Sacred Soul Stories with Imke Kauta

In preparation of my upcoming book "The Art of navigating mum guilt" I am doing some research on mum guilt, listening to different experiences and stories. When do we experience it, why do we feel it and how do we navigate it? Remi has offered her time to share her incredible story with me, and I trust the listeners will find a lot of wisdom, inspiration, and compassion by listening to her rocky yet potent journey into motherhood. From step parent, to leaving the father of her daughter, taking on her son at 5 years of age and facing her health challenges. This incredible mama has seen and felt a lot and navigated mum guilt in various moments. Thank you for sharing your heartbreaking moments as well as your growth and success. A conversation that may trigger some, may make you cry but definitely will teach you a lot of sympathy.

Tune out of your busy day and reset your body with these sacred sounds; reminding you of the rhythm of your own soul. Enjoy x

This short episode explains the exhale, how Imke reconnected to her breath through a mala bead workshop and realised the next level of conscious breathing. In the end, she shares a simple breathing technique. Don't take yourself too seriously! Have fun breathing consciously x

Listen to this beautiful conversation with Zoe, the confident Goddess, about moving your body to express, release stuck energy and connect within. You can find her on Facebook and Instagram under: the confidence goddess 👑🤗🌟

A beautiful conversation about her life, her journey towards spirituality and beautiful guidance for people who may feel a little bit lost. Her podcast is: Conscious Convo. Her Instagram handle is @iampippaleslie

Such an epic conversation of unravelling the story and journey of how Coral discovered her voice as a gift. Make sure to listen to the beautiful mantra at the end - it's powerful! 🌟🙌🏼🎶

In this episode I share an example of respecting your own boundaries, trusting your intuition and leaning into the discomfort of saying no. Recovering from people pleasing and taking aligned action.

Starting a podcast is not that much of a big deal; Unless you make it one. Thank you to Sharnelle Lewis for believing in me and being my reason to start. Big thank you to Iriarangi Panapa for interviewing me. And shout out to Jacqui Sive for pushing me outside my comfort zone and making things happen. Aligned action is key!

Get some earphones, get comfortable and see where the sound of this drum can take you.

Such an interesting conversation! Really curious to research more on this topic. Jessica is sharing her embodied experience of well being. She is inviting you to always question; if possibly there is another way, even when doctors have given up on a solution for your issue.

A beautiful conversation, getting to know more about her journey, how she found her voice and navigating life's challenges.

Have a listen to this genuine honest conversation of women seeking truth. How to not get caught up in taking things personal and tune into your heart more.

Such a juicy conversation with my dear friend and cacao sister Sarah Menlove! Lots of wisdom and love shared in this episode. All things movement, selflove and expressing yourself fully! Would love to hear your biggest take aways!

10 minutes for you to go inward. I recommend earphones to journey deep. Receive. Relax. Recharge. Listening to the vibrations of the heart, sacral and root chakra crystal bowl 💛

Relax. Ground. Remember your roots and the unconditional love of mother earth 🌿

This episode is a conversation about who Sarah is and what magic she is bringing to this world 🌟 Find her at mindfullyyouwithsarah

Get to know me, my story and my mission 😊

A playful symphony of love from my heart to yours ❣

This is an opportunity for you to take a moment, to relax, tune out to tune into your truth. Connect with your body and unlock creativity through your sacral chakra. Enjoy!

If you're feeling low or overwhelmed this episode will lift you up and remind you of your power within 💛

As requested a little guidance to enjoy your ceremonial cacao. Bring you back into the present moment. Recipe: 250 ml Oat milk, 30 gr Ceremonial Cacao, 1tsp coconut sugar, 1 tsp of cinnamon. Gently heat - do not boil. Enjoy slowly 🤎🌟

Enjoy a beautiful soundbath to clear your heart chakra, to reconnect to the whispers within and take a moment to listen and just be.

Regulate your nervous system. Reconnect with your breath - your life force energy. 3 rounds of breathing. Inhaling into the nose for 4, exhaling through the mouth for 4. Let me guide you into balance, harmony and bliss. Potent breathholds to receive divine messages. Trust your body. Follow what feels good for you. Practice the art of becoming present.

Journey with my guidance into the depth of mother earth. Feeling supported and held. A short meditation to help you feel grounded.

If you're feeling anxious or overwhelmed - listen to my voice guiding you back to your breath and tuning into your body. Reclaiming a sense of calm and stillness. Our breath is powerful. Use it consciously to regulate your nervous system.