I'mperfect Life Podcast with Andrea Matthes

Menu planning, meal prep, whole foods don't have to be difficult. In fact, they can (and should) be really simple and easy. Here's how...

QUESTION" "If you're a serial dieter, what do you believe is your number one challenge that keeps you in the endless cycle of diet-fail-repeat?"  

ANSWER:   "Honestly, lack of self control and my husband, he doesn't help. Doesn't like anything really healthy. And he will always eat 2 or 3 hours after we've eaten dinner and its always junk he wants or to go and get late night fast food. Then he forever grabs extra for me and says he forgot that I'm trying to lose weight."

Listen to learn how to end partner sabotage when you're trying to lose weight and stick to your diet

There are 12 Rules for living a happy, healthy I'mperfect Life. Learn all about Rule #12 in this episode so you can let go of perfection in order to love yourself more, care for your body better, and live your best, happy, healthy I'mperfect Life.

There are 12 Rules for living a happy, healthy I'mperfect Life. Learn all about Rule #11 in this episode so you can let go of perfection in order to love yourself more, care for your body better, and live your best, happy, healthy I'mperfect Life.

There are 12 Rules for living a happy, healthy I'mperfect Life. Learn all about Rule #10 in this episode so you can let go of perfection in order to love yourself more, care for your body better, and live your best, happy, healthy I'mperfect Life.

There are 12 Rules for living a happy, healthy I'mperfect Life. Learn all about Rule #9 in this episode so you can let go of perfection in order to love yourself more, care for your body better, and live your best, happy, healthy I'mperfect Life.

There are 12 Rules for living a happy, healthy I'mperfect Life. Learn all about Rule #8 in this episode so you can let go of perfection in order to love yourself more, care for your body better, and live your best, happy, healthy I'mperfect Life.

There are 12 Rules for living a happy, healthy I'mperfect Life. Learn all about Rule #7 in this episode so you can let go of perfection in order to love yourself more, care for your body better, and live your best, happy, healthy I'mperfect Life.

There are 12 Rules for living a happy, healthy I'mperfect Life. Learn all about Rule #6 in this episode so you can let go of perfection in order to love yourself more, care for your body better, and live your best, happy, healthy I'mperfect Life.

There are 12 Rules for living a happy, healthy I'mperfect Life. Learn all about Rule #5 in this episode so you can let go of perfection in order to love yourself more, care for your body better, and live your best, happy, healthy I'mperfect Life.

There are 12 Rules for living a happy, healthy I'mperfect Life. Learn all about Rule #4 in this episode so you can let go of perfection in order to love yourself more, care for your body better, and live your best, happy, healthy I'mperfect Life.

There are 12 Rules for living a happy, healthy I'mperfect Life. Learn all about Rule #3 in this episode so you can let go of perfection in order to love yourself more, care for your body better, and live your best, happy, healthy I'mperfect Life.

There are 12 Rules for living a happy, healthy I'mperfect Life. Learn all about Rule #2 in this episode so you can let go of perfection in order to love yourself more, care for your body better, and live your best, happy, healthy I'mperfect Life.

There are 12 Rules for living a happy, healthy I'mperfect Life. Learn all about Rule #1 in this episode so you can let go of perfection in order to love yourself more, care for your body better, and live your best, happy, healthy I'mperfect Life.

Bethany is struggling to get the scale to move but she's also facing habits and negative self-talk that are holding her back. During this episode I challenge Bethany to experiment with some dietary changes,  create a plan for combating stress eating, and remind her that her past does not define her future. 

Creating new habits that support your ideal happy, healthy lifestyle can feel overwhelming, but with a little coaching, it's possible to make them feel far more doable. Azalea struggles with consistency with meal planning and exercise. During this episode I help her find solutions that enable her to put her goals into action.

Sue knows what to eat and how to exercise, but she struggles with making them happen. This is a common challenge for many women.  In this episode I help Sue find ways to make it happen that allow her to feel confident and in control of herself and her choices. 

Rebecca has lost 125 lbs, has run 5 half marathons, and excels at her job, but she still struggles with self love and building confidence.

In this episode Andrea gives Rebecca tools to use in order to avoid self-judgement, so she can love herself more and go into new situations with confidence.

Paulette is stuck in the all or nothing approach when it comes to weight loss and healthy living. (A common theme among my clients!) During this episode, we talk about some small changes she can make to her daily routine that will make eating better and moving more feel less overwhelming.