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The Imperfect Millennials

The Imperfect Millennials

By Katy and Mona
A weekly podcast by millennials for millennials looking to not just survive but thrive when it comes to health, work, relationships and spirituality. Together we’ll share tips, hacks, and our experiences navigating millennial living. We hope todays episode provides you with a little nugget to live a more meaningful and authentic life.
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40. What your day says about your future
This week Katy and Mona discuss one technique that they use to in order to stay on track with their goals and dreams. Join them as they walk you through this simple technique that will change the way you go through your day!
February 4, 2021
39. Goal Achievement
This week Katy and Mona discuss how to achieve any goal you set. So many people set goals at the beginning of the year but never achieve them, Katy and Mona are here to fix that. Join them as they outline tips and tricks for you to use while working towards your goals.
January 27, 2021
38. 2021 Word of the Year
Welcome back! Join Katy and Mona as they launch season two and discuss their 2021 words of the year!
January 20, 2021
37. 40 years of marriage/relationship advice
This week Mona interviews her and Katy’s parents, Doug and Shirley, after celebrating their 40th wedding anniversary. Doug and Shirley discuss ways in which they have maintain a happy marriage and offer tip/tricks they’ve learned along the way!
September 10, 2020
36. Engaged, Open, and Aware
This week Katy and Mona try something new. Join them as they work through some questions from an acceptance and commitment therapy deck of cards!
September 2, 2020
35. Feeling judged or being judgmental
This week Katy and Mona discuss judgment in all its forms. Being called judgmental, judging others and the surprising benefits and necessities of judging others actions.
August 27, 2020
34. Put Your Money Where Your Mouth Is
This week Katy and Mona discuss the reason why so many people don’t reach their goals. Been there? All those times you said you wanted something and it just never happened? Katy and Mona discus why that happens and how to avoid it.
August 19, 2020
33. Choice paralysis?
This week Katy and Mona discuss how paralyzing choices can be. It’s difficult to choose between something good and something bad but it’s even hard to choose between two goods. Katy and Mona discuss this paradox in addition to techniques that will help you confidently make decisions.
August 12, 2020
32. You’re not everyone’s cup of tea...and that’s ok!
This week Katy and Mona discuss how we all fall victim to wanting to be liked and get along with everyone often at a cost to ourselves. In this episode you’ll learn ways to stay true to yourself, be more authentic, and find peace in not being liked by everyone. You’re not everyone’s cup of tea... and that’s ok!
August 5, 2020
31. Embracing the season of life you are in
This week Katy and Mona discuss ways in which you can embrace the season of life you’re in. We all fall into the trap of dreaming of the future or living in the past all the while forgetting to live in the present. Join them as they discuss why living in the present is so important and ways in which you can embrace the day to day.
July 22, 2020
30. Top 30 to read, watch, and listen!
In honor of their 30th episode Katy and Mona discuss their favorite books, movies and podcast!
July 15, 2020
29. Dialogue with people we disagree with or don’t like
This week Katy and Mona discuss the key tenants needed in order to have a dialogue... especially when we don’t agree with or even like the person we’re speaking with. Join them as they discuss ways to navigate true dialogue.
July 8, 2020
28. Racism, disagreements, and 3 things we can all agree on
This week Katy and Mona discuss the recent murder or George Floyd in addition to all the subsequent events that followed. You’ll leave this episode with new insight, ways to better yourself, and ways to impact the world around you.
June 24, 2020
27. Personality tests, part 2
This week Katy and Mona break down how they tested on four of the most popular personality tests. They discuss the pros and cons and their biggest take always from each test.
June 17, 2020
26. Are personality tests all they’re cracked up to be?
This week Katy and Mona discuss the benefits and also the short-comings of pop-psychology personality tests. They discuss the big ones everyone is talking about - four temperaments, Myers Briggs, enneagram, and the four tendencies! Join them as they break down what they believe to be the pros and cons of personality tests.
June 10, 2020
25. Minimalism
This week Katy and Mona interview minimalism expert Ali Cornish. Ali is the creator of everthrive, a life style blog in which she believes in living simply and thriving. Join them this week as they learn tips and tricks to live minimally!
May 27, 2020
24. Tips/Tricks Therapy Has Taught Me
This week, in honor of mental health awareness week, Katy and Mona discuss the some of the tips and tricks they’ve learned from therapy. Join them as they break down the various techniques and skills they’ve learned that make life just a little easier.
May 20, 2020
23. A sisterhood of self worth
This week Katy and Mona interview Julie Larkin founder of Girl Talk, a nonprofit that helps young girls and women truly recognize and radiate their true value! Join them as they do a deep dive into what Julie calls “the crisis of self”!
May 13, 2020
22. Lessons we learned from our mama
This weeks episode is a tribute to all the mamas out there. Katy and Mona discuss some of the lessons their mom taught them and the importance of motherhood in general.
May 6, 2020
21. Ways to pray well and cultivate a mindful spirit
This week Katy and Mona discuss ways in which you can incorporate prayer and meditation into your daily life. They’ve got tips and tricks to help you pray well and set you up for success.
April 29, 2020
20. Your best self starts today!
This week Katy and Mona discuss the Benjamin Hardy article “Tell me what you did today, and I’ll tell you who you are”. This week you’ll learn how you can structure your day in order to give yourself the future you want!
April 22, 2020
19. Furloughed? Find that dream job now, despite Corona!
This week Katy and Mona interview Doug, a job and resume guru who spent over 35 years working in HR! As a senior executive of HR and leaderships he’s here to give you the inside scoop on getting that job!
April 15, 2020
18. Quality Time, part two- strengthening relationships even at a distance
This week Katy and Mona continue the conversation surrounding quality time except this time it’s quality time with those we’re not quarantined with. Join them as they give some tips and tricks on how to have quality time with those you’re missing!
April 9, 2020
17. Quality Time, part one- how to survive corona with the people you’re at home with
This week Katy and Mona discuss how to cultivate quality time and maintain healthy relationships with the people you’re living with. They discuss conflict resolution, setting boundaries, and fun ways to deepen relationship!
April 1, 2020
16: Binge-Worthy Flicks
This week Katy and Mona interview film producer and editor Crystal Avila- Floeder! Join them as they learn more about the film industry, must see movies/docs/ TV shows, and Crystals own documentaries and projects! This episode, while long, is a must listen! Be sure to check out - Grace in the Eye of the Storm and Warriors to Lourdes on YouTube And join Crystal’s quarantine film club - @crystalavilaflo on insta
March 25, 2020
15. Caring For Your Mental Health During Coronavirus
On today’s short episode Katy and Mona address the Coronavirus pandemic and ways in which you can maintain your sanity during these times. Join them as they give you some tips and tricks on how to thrive during period of social distancing and quarantine!
March 18, 2020
14. Cultivating Gratitude
This week Katy and Mona discuss the importance of gratitude and give some tips that will help you cultivate gratitude in your daily life.
March 11, 2020
13. The Comparison Game
This week Katy and Mona discuss the comparison game. You know that game in which we compare ourselves to everyone else?! Join them as they unpack what the comparison game is, why it is so bad for us, and how to combat it.
March 4, 2020
12. Grit, is it something we lack?
Today Katy and Mona interview Peter, a former Marine, on GRIT- what is it, why do we need it, and how do we get it. Join them as they unpack the meaning of grit and learn some ways to build grit.
February 26, 2020
11. Self-care v. Selfishness
This week Katy and Mona discuss the difference between self-care and selfishness. These two concepts can easily be mistake for one another so join them as they tease the differences apart.
February 19, 2020
10. You are whole without your “other half”
This week Katy and Mona tackle the myth that your significant other completes you. Join them as they discuss Valentine’s Day and some relationship myths.
February 12, 2020
9. Advice from 90 Years of Living
Join Katy and Mona as they interview their 90 year old grandma. They’ll explore her insights and glean life lessons from her nine decades of experience when it comes to dating, marriage, family and more.
February 7, 2020
8. Word of the Year
It’s that time of year- most of us have dropped our New Years resolutions! Join Katy and Mona as they discuss why they pick a word of the year instead of setting resolutions.
January 29, 2020
7. Fitness Lies We Wish Would Die
This week Katy and Mona discuss the 4 fitness lies they wish would die. Join them as they debunk a few fitness/health myths. 
January 22, 2020
6. Discover your passions and work fit.
In this episode Katy and Mona utilize Mark Savickas’ and Simon Sinek’s strategies to help you find your passions and work fit. Join us as we ask and answer 5 important question and construct our Why statements! Simon Sinek- Find Your Why Mark Savickas- The Constructivist Resume
January 15, 2020
5. Cultivating Silence
With the hustle and bustle of our busy lives silence can often be elusive or even avoided. Katy and Mona discuss why silence is so difficult, how to cultivate silence, and it’s importance in our everyday lives. We mentioned Cal Newport’s book •Digital Minimalism• check it out
January 8, 2020
4. Loneliness
Today Kay and Mona discuss loneliness and the need for social connectivity. If you have ever felt lonely or are in a season of transition this is the episode for you!
January 6, 2020
3. How to keep any new resolution
Looking for tips to keep your New Years resolutions? Katy suggests habit stacking, a term coined by James Clear in his book Atomic Habits.
January 3, 2020
2. Imperfection and the gift of failure
Join us as we discuss imperfection and failure as it relates to our lives and the world around us. We hope, after listening, you can reframe failure as feedback and embrace your imperfections.
January 1, 2020
1. Wait? What is The Imperfect Millennials Podcast?
Meet your hosts Katy and Mona. Join us as we introduce our four main topics- Health, Relationships, Work/Passion and Spirituality- and explain what these mean to us and what we hope to do with this Podcast!
January 1, 2020