A weekly podcast by millennials for millennials looking to not just survive but thrive when it comes to health, work, relationships and spirituality. Together we’ll share tips, hacks, and our experiences navigating millennial living. We hope todays episode provides you with a little nugget to live a more meaningful and authentic life.
This week Katy and Mona discuss one technique that they use to in order to stay on track with their goals and dreams. Join them as they walk you through this simple technique that will change the way you go through your day!
This week Katy and Mona discuss how to achieve any goal you set. So many people set goals at the beginning of the year but never achieve them, Katy and Mona are here to fix that. Join them as they outline tips and tricks for you to use while working towards your goals.
This week Mona interviews her and Katy’s parents, Doug and Shirley, after celebrating their 40th wedding anniversary. Doug and Shirley discuss ways in which they have maintain a happy marriage and offer tip/tricks they’ve learned along the way!
This week Katy and Mona discuss the reason why so many people don’t reach their goals. Been there? All those times you said you wanted something and it just never happened? Katy and Mona discus why that happens and how to avoid it.
This week Katy and Mona discuss how paralyzing choices can be. It’s difficult to choose between something good and something bad but it’s even hard to choose between two goods. Katy and Mona discuss this paradox in addition to techniques that will help you confidently make decisions.
This week Katy and Mona discuss how we all fall victim to wanting to be liked and get along with everyone often at a cost to ourselves. In this episode you’ll learn ways to stay true to yourself, be more authentic, and find peace in not being liked by everyone. You’re not everyone’s cup of tea... and that’s ok!
This week Katy and Mona discuss ways in which you can embrace the season of life you’re in. We all fall into the trap of dreaming of the future or living in the past all the while forgetting to live in the present. Join them as they discuss why living in the present is so important and ways in which you can embrace the day to day.
This week Katy and Mona discuss the key tenants needed in order to have a dialogue... especially when we don’t agree with or even like the person we’re speaking with. Join them as they discuss ways to navigate true dialogue.
This week Katy and Mona discuss the recent murder or George Floyd in addition to all the subsequent events that followed. You’ll leave this episode with new insight, ways to better yourself, and ways to impact the world around you.
This week Katy and Mona discuss the benefits and also the short-comings of pop-psychology personality tests. They discuss the big ones everyone is talking about - four temperaments, Myers Briggs, enneagram, and the four tendencies! Join them as they break down what they believe to be the pros and cons of personality tests.
This week Katy and Mona interview minimalism expert Ali Cornish. Ali is the creator of everthrive, a life style blog in which she believes in living simply and thriving. Join them this week as they learn tips and tricks to live minimally!
This week, in honor of mental health awareness week, Katy and Mona discuss the some of the tips and tricks they’ve learned from therapy. Join them as they break down the various techniques and skills they’ve learned that make life just a little easier.
This week Katy and Mona interview Julie Larkin founder of Girl Talk, a nonprofit that helps young girls and women truly recognize and radiate their true value! Join them as they do a deep dive into what Julie calls “the crisis of self”!
This week Katy and Mona discuss the Benjamin Hardy article “Tell me what you did today, and I’ll tell you who you are”. This week you’ll learn how you can structure your day in order to give yourself the future you want!
This week Katy and Mona interview Doug, a job and resume guru who spent over 35 years working in HR! As a senior executive of HR and leaderships he’s here to give you the inside scoop on getting that job!
This week Katy and Mona continue the conversation surrounding quality time except this time it’s quality time with those we’re not quarantined with. Join them as they give some tips and tricks on how to have quality time with those you’re missing!
This week Katy and Mona discuss how to cultivate quality time and maintain healthy relationships with the people you’re living with. They discuss conflict resolution, setting boundaries, and fun ways to deepen relationship!
This week Katy and Mona interview film producer and editor Crystal Avila- Floeder! Join them as they learn more about the film industry, must see movies/docs/ TV shows, and Crystals own documentaries and projects! This episode, while long, is a must listen! Be sure to check out - Grace in the Eye of the Storm and Warriors to Lourdes on YouTube And join Crystal’s quarantine film club - @crystalavilaflo on insta
On today’s short episode Katy and Mona address the Coronavirus pandemic and ways in which you can maintain your sanity during these times. Join them as they give you some tips and tricks on how to thrive during period of social distancing and quarantine!
This week Katy and Mona discuss the comparison game. You know that game in which we compare ourselves to everyone else?! Join them as they unpack what the comparison game is, why it is so bad for us, and how to combat it.
Join Katy and Mona as they interview their 90 year old grandma. They’ll explore her insights and glean life lessons from her nine decades of experience when it comes to dating, marriage, family and more.
In this episode Katy and Mona utilize Mark Savickas’ and Simon Sinek’s strategies to help you find your passions and work fit. Join us as we ask and answer 5 important question and construct our Why statements! Simon Sinek- Find Your Why Mark Savickas- The Constructivist Resume
With the hustle and bustle of our busy lives silence can often be elusive or even avoided. Katy and Mona discuss why silence is so difficult, how to cultivate silence, and it’s importance in our everyday lives. We mentioned Cal Newport’s book •Digital Minimalism• check it out
Meet your hosts Katy and Mona. Join us as we introduce our four main topics- Health, Relationships, Work/Passion and Spirituality- and explain what these mean to us and what we hope to do with this Podcast!