Improvement Warrior Podcast

Can DO Attitude | Improvement Warrior Podcast Episode 50

We can change ourself. But it doesn't happen by thinking about it; it happens through action....keep moving forward and keep punching. There is a code of life, most do not follow it, most are mentally and physically weak. Life is a mountain not an ice cream cone. It's easy to eat ice cream. Not so easy to climb a mountain. You cannot do this life on your own. You need help, but you need to start the process of finding and seeking the people you need in your life.

Stay Strong, Stay Positive, Be the Improvement Warrior!

Treat Meals & Days | Improvement Warrior Podcast Episode 49

A morning sun video I did 3 years ago about my treat meal and day routine and why I am still doing them.

Highlights from the podcast

• Why I still have treat meals/days
• What I had on my last treat meal
• How I did Keto wrong when I first started
• What is the latest you should be asleep for optimal sleep
• What proccesses are shut down when we eat too close to bed time
• Why the treat days don't affect me as much anymore
• What is my recovery process from treat days
• Why I don't call them cheat meals or cheat days anymore

Creating a health routine | Improvement Warrior Podcast Episode 48

My morning routine from 2021 or 2020 and some tidbits on exercise, windows, DHA, sunrise, protons/electrons, grounding. Super short just 6 minutes, but packs a whallop of information.

Change your Identity- Thoughts-Feelings-Actions-Results | Improvement Warrior Podcast Episode 46

In this episode it was a podcast I recorded in my car, so excuse the sound quality as it was raining but I still had my windows cracked, and talks about the acronym I share a lot of TFAR- Thoughts>Feelings>Actions>Results.

Highlights of the show:

• Mindset matters most
• Where did the guy go that had anxiety, depression, and suicdial thoughts. 
• Your identity is what drives you to your habits
• TFAR- Thoughts-feelings-actions-results
• What happened when I moved to Chicago
• What happened when I moved to Louisville
• "Where ever you go, there you are."
• If you are the same person and you want to level up that simply is impossible.
• My TCHR program is out now
• The body can heal itself--- is not a conspiracy theory
• Do you know someone who is stuck?
• What is the first step in changing
• What is the first thing I do now in the morning
• What was the first thing I used to do when I was sick
• Are your beliefs really yours, or were they someone else's and now you do not question those?
• Why I want you to question me and call me out
• 
  

Resources mentioned

4 Go To Winter Recipes | Improvement Warrior Podcast Episode #45

In this episode we go over 4 of my go to recipes for seasonally eating when fruits/veggies don't normally grow. I also talk about the importance of having GO TO meals so you don't fall prey like most people to ordering out and eating crappy food all the time.

The STUFF in the basement | Is Muscle a Detriment? | #1 drug of 2023 and random stuff Improvement Warrior Podcast #44

Just a randomizer of information in today's podcast. Wanted to get something out for my first podcast of 2024. Happy New Year!

Highlights of things covered in today's podcast:

• 47-Day Ketogenic Diet Challenge Starts 1/16/24: http://www.improvementwarriorfitness.com/ketochallenge
• The Total Circadian Health Reset Is now LIVE. My biggest and best coaching program: http://www.improvementwarriorfitness.com/tchr
• Why planning is cruicial to your life
• 7 Steps in the Journey of change
• #1 prescribed drug of 2023
• #1 food and mineral to eat
• Why statins suck
• What happened when I drank raw goat milk
• Dr. Jack Kruse's take on muscle being bad as we age.
• What I plan on writing my eventual book on
• Why you need to get everything out of your head and on paper
• My new report on how to do this morning sun routine and why calorie counting kills you is out: http://www.improvementwarriorfitness.com/tchrreport (at release website not up yet---so if want copy email me)
• Blue light stuff: http://www.improvementwarriorfitness.com/blueblockers
• Improvement Warrior U facebook group (Cholesterol/Epi-Paleo/Leptin webinars and more): http://www.improvementwarriorfitness.com
• Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl

Fast Fit Guest Podcast With Jeff McDaniel on Circadian Biology | Improvement Warrior Podcast #43

A guest podcast appearance on Jeff McDaniel's Fast Fit Podcast. We had some video issues so only the audio is available.

Highlights 

• My background-How I got started in fitness and strength and eventually moved into circadian health 
• How & why I changed my gym studio to a blue light free gym 
• What are the 2 worst things for your health
• Why our eye is the most important thing for health & circadian rhythm
• Follow the money when it comes to the agenda of keeping you out of the sun
• Top 3 or 4 reasons to get more sun 
• Why sunrise is the most important frequency to see
• Why blue light from the sun is different than fake lighting
• Simple strategy for the busy person to get more sunlight. 
• Why magnetism is so important 
• Different things you normally do inside that you can do out
• Why tan through swimwear is so important for humans
• Why I was ‘fired’ for wearing blueblockers 
• Why you should always open your window

Resources mentioned:-

Blueblockers and all light related products: http://www.improvementwarriorfitness.com/blueblockers

32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt

Fired for blueblockers- Is episode 19 on Improvement Warrior Podcast.

Epi-Paleo Diet Webinar Part 1: Nutrients Needed For Optimal Brain Health | Improvement Warrior Podcast Episode 42

Topics covered in this podcast

• Why Nutrition doesn’t change our DNA genomic expression… and what does
• Does Vitamin D control some of our DNA Expression?
• DHA 101: Why DHA is so important for brain health and why taking a fish oil pill is not the same as eating a fish.
• DHA & Disease expression
• Why food is not metabolic information
• How hormones play their role in metabolism & body design
• The 12 steps for the best nutritional stratgey 
• What are the most important Brain nutrients
• The #1 mineral for your brain and the one  you are probably not getting enough of
• The #2 mineral for your brain and one major reason to never go vegan
• Best sources of DHA
• Why you can’t supplement your way to health
• Why seafood, even farmed-raised seafood, beats grassfed meat for brain health
• Why Paleo time frame was not when our brain developed
• How the brain and the gut interact
• Thyroid issues? You need more of this...
• Why lifelong defeceincy from brain nutrients leads to neurodegenration (if hear disease or cancer doesn’t take you out first)
• Why you should never expect overnight results
• The importance of the Vagus nerve
• DHA expert Dr. Cunnane’s short video
• Why regular Keto/paleo/LCHF is not suffiecient for optimal brain 

This podcast is an interview from the Chris Williamson of the Modern Wisdom Podcast. In it he interviews Paul Hutchinson about the making of the film Sound Of Freedom and the evilness that is child sex trafficking. Originally I was going to wait to see the movie until it came to places like Amazon or Netflix but I saw someone post that those platforms were not going to be showing the movie...which is a big problem. I did see the film and it is powerful. But very heavy. I broke down two times in it. There is nothing overally graphic in it but the subject matter is all you need.

Please share the episode with everybody you know especially parents.

No copyright infringement is intended. This information needs to become mainstream instead of the propaganda BS out there today.

In the intro I shared a quote from Paul's interview in that 70% of all children who are trafficked sleep in their own bed. So hug and love your children is the best way we can keep ours away from this evilness. But along the way teach them that their is evilness out there, and to always be aware.

Highlights for Episode #41: Interview Paul Hutchinson on Sound of Freedom & The Dark World Of Child Sex Trafficking

• Paul’s Background
• How Big is the Issue of Child Trafficking?
• The Biggest Consumers of Child Trafficking
• Why Paul Was Perfectly Equipped to Be an Operative 
• The Chilling Story of Paul’s First Operation
• What It’s Like for Armed Forces to Storm the Operation
• Living the Life of an Underground Operative
• The Most Dangerous Situations Paul has Faced
• The Significant Weight of Being an Operative on Life
• Why The Sound of Freedom Has Attracted Controversy 
• Meeting Terrifying People with Terrifying Wealth
• The Current State of Global Child Sex Trafficking
• How Individuals Can Help

Focus On You | Meditation #4 | Improvement Warrior Podcast Episode #40

Every 10th episode of Improvement Warrior Podcast I will bring you a guided meditation/motivational podcast. In this episode we focus on YOU. Because that is the only thing that can make the world and your world specifically a better place. I certainly suffered in my younger years with depression and anxiety, thinking that if I followed what I was told to do everything would magically appear for me. Not the case. In this modern world, it is up to you to create your own path and move towards it with gumption.

Please share the podcast with anyone who you think it will help.

Get in the ocean, bitch! | Improvement Warrior Podcast Episode 39

This is #39. Published some out of order. Sorry....

This podcast was inspired by the quote “If you live near an ocean and you don’t get in it everyday, you are an idiot” ~Dr. Jack Kruse. It was February at the beach and I was probably 1 of the 5-10% of people on the beach who actually got in the water. Sun and cold--nothing better. Don't be a little bitch....get in the ocean!

Highlights of the podcast- Live From New Smyrna Beach, Florida  

This episode is just a quick update on my training changes I recently made. My endeavors into getting my 5:00 snatch up with mouth closed. Short review of Expendables 4, can't tell you what I didn't like because it will ruin surprise, and I go over a new blog post I posted going over my favorite recipe ever and why I am getting fatter and if you are a smart human you should too.

If you liked this episode please share and let me know your thoughts or questions

The best way to support the podcast is to leave a 5-star review on apple or spotify. Or visit the sponsors of the show.

Push through the 'burn' of life | Improvement Warrior Podcast Episode 37

This podcast is one of my injection of inspirations (#23) talking about pushing through the burn. Both in training and in life.

Highlights discussed in this podcast:

1. My mindtameronline.com site is currently being revamped. The course is being moved to a new platform. Please be patient.
2. If you do want to hire me to coach you to a better life, mind, body, health please set up a 5-15 minute discovery call with me at http://www.improvementwarriorfitness.com/discoverycall
3. Is Percent Heteroplasmy #1 indicator for health? What is it?
4. Why your workouts should also be mind training sessions?
5. Does mindset matter most? 
6. Why health does not equal diet and exercise 
7. What is our 3-legged stool of health
8. Why is there no life on Mars and why no one is moving to Mars
9. Why workouts can be easy or hard and why you need to push yourself and stop being a little bitch
10. Why optimal life starts in our pain zone 
11. What is TFAR? 
12. Why mind training is very hard when we first start off?

Thank you for listening. Please share the podcast with at least 1 person who you think this episode can help.

Sunscreen: Unknown Death Causers Part 2 | Improvement Warrior Podcast Episode 36

Podcast show notes/resources at http://www.improvementwarriorfitness.com/sunscreen

Highlights for sunscreen: unknown death causers part 2 | Episode 36

• The history of sunscreen and lighter vs. darker skin 
• Why humans do not need sunscreen at all 
• How to build a solar callus to be able to be out in the sun without burning 
• Why & how a solar callus is not just about solar exposure
• Why Red light from the sun is vital to health and skin protection
• What is your redox potential and why should you care
• What you need to know about sunscreen and vitamin D
• Why melanin, both visible and non-visible, is our super power
• How sunscreens actually block UV light and why its bad
• Why & how paleness is an indication of poor health
• Why circadian nutrition, aka eating seasonally is critical for skin and overall health. 
• Why heteroplasmy is one of the most important factors for health and what it is. 
• The case for why UV is vital to life and why you probably need more (unblocked, of course)
• The case for why UV light does NOT cause skin cancer
• The things we have inside our cells to help us absorb UV light 
• The case for why artifiicial blue light does cause cancer
• Why women tend to lose their health quicker than men
• Where in the world is the highest rate of melanoma and why 
• What is histadine and how does it relate to histamine and why you never want to use an anti-histamine 
• Why DHA helps you build a solar callus and your overall health
• Why our mitochondrial water ‘stores’ sun’s energy for later use 
• What a sunburn tells you and why it is not bad or does not cause cancer 
• How UVA and UVB created melanin work in your body and why melanin is your natural sunscreen 
• Sunscreen hurts our endocrine system and why that hurts our hormones and growth, development and metabolism
• How UV makes POMC and why you should care 
• How sunscreens increase free radicals 
• How sunscreens increase the excited state of our atoms and why that is really bad. 
• Why melanin is supposed to transform UV light into this harmless, but needed 'substance'
• What are the worst sunscreen ingredients 
• The 5 biggest issues with sunscreen 
• How our body creates UVC light which is said to be blocked by our atmosphere
• How sunlight works with our circadian rhythm and mechanisms on a seasonal basis.
• How melanopsin, our blue light detector, helps skin, eye and overall health
• Why Polar Bears don’t freeze to death and why humans cannot tolerate cold
• And much more.....

Hope you enjoy the show. Please share it out to any friends or anybody having issues with their health. And of course don't forget to rate the podcast on apple podcasts.  Stay Strong, Stay Positive, Be the Improvement Warrior 

Super quick podcast and is my Injection of Inspiration #18.

We all make choices. We all have an opportunity everyday to get better or worse. Decide today to be the best version of yourself.

Thank you for watching/listening.

Stay strong, stay positive, be the Improvement Warrior!

Podcast Support & Patronige

Morning Sun Routine | Improvement Warrior Podcast Episode 34

In this video I discuss one of my morning routine in the warmer months.  Highlights discussed

• The exact routine I follow most mornings
• How long I stare at the sun for sunrise
• What to do when sunrise is cloudy or raining
• Why all disease starts through the eye 
• Why our master Eye clock controls the other clocks
• What happens if our other circadian clocks get unsync
• Why I show as much skin to the sun (Tan through bathing suit- Kiniki- get your balls and boobs in the sun— why it is super important for those body parts
• How I ‘sit’ when viewing the sunrise and why every human should be able to do it
• • 10:00 Squat Hold Test Video:
• UV comes out about 55-65 minutes not 70-80 minutes as I mentioned
• Why there is no sleeping in
• You can look at the sky if you can’t see the sun and still get benefits
• Why drinking cold water when you first wake up is vital to health
• This video was made before I started mouth taping while I sleep so nothing gets in my mouth why I sleep now 😉 
• Why UVA is the 2nd most important spectrum and what does it make and do?
• Why becoming a mitochondriac helps you think better
• Cloudy days = Infrared sauna
• How UVA and early sun builds your solar callus 
• What to do if you are uncomfortable taking your clothes off
• Why health is up to you
• Why putting your skin in the game is vital 
• Why eliminating negativity is a must
• Why you need to put your problem areas in the sun
• 
  

Thank you for watching/listening.

Stay strong, stay positive, be the Improvement Warrior!

Podcast Support & Patronige

Holly Rigsby of Fit Yummy Mummy Interviews Jason Yun On Sunrise & Grounding | Improvement Warrior Podcast Episode 33

This podcast was a short interview that one of my business coaches, Holly Rigsby, interviewed me at our Mastermind meeting in Orlando, FL, in February of 2023. The audio cuts a little in and out at the end, but the message is clear and something I have been preaching. The basics of grounding, sunrise and early UVA are 3 of the most important aspects to our health. 

Highlights covered in this episode

Nature Doesn't Do Anything Wrong; Man Does | Improvement Warrior Podcast Episode 32

Sunglasses Part 1 Unknown Death Causers | Improvement Warrior Podcast Episode 31

Key Talking Points in Sunglasses: Unknow Death Causers Part 1  Podcast:

1. 1. Why nobody truly has a weight problem and what they do have?
   2. Why your environment matters more than food or exercise
   3. What do I mean by ‘Your Enviornment'
   4. What’s the difference between mitochondrial DNA and our nuclear DNA 
   5. What’s heteroplasmy and how does it measure health/disease
   6. How sunglasses ruin your circadian rhythm; which is the most important health aspect
   7. Why contacts suck too 😉
   8. Why darkness matters just as much as sunlight and how sunglasses ‘trick’ your brain to darkness
   9. How sunglasses change your hormones
   10. Why blue light from the sun is vital to health and how artificial light is not the same and destroys you
   11. Why UV light is vital to our health
   12. How sunglasses keep your vitamin d levels low 
   13. Why average to low cholesterol dramitcally increases your risk of every cause of death
   14. What does it REALLY mean when you feel the need for sunglasses
   15. How the sun creates opiod-like substances inside of us.
   16. What part did constant sunglasses wearing have on Michael Jackson, George Michael, Bono, etc…..
   17. Why Donnie Wahlberg needs to listen to this podcast
   18. Why is early AM sun the most important for our health. 
   19. Why suicide is rising fast in younger and younger kids
   20. Did you know Robin Williams developed a video game addicition the year before he killed himself?
   21. What a no prupose life does to men and boys
   22. UV light makes dopamine and melatonin. Why these 2 are always linked and what happens if we block it or miss it completely 
   23. In summary— TAKE THE FREAKING SUNGLASSES OFF!

 Hope you enjoy the show. Please share it out to any friends or anybody having issues with their health. And of course don't forget to rate the podcast on apple podcasts.  Stay Strong, Stay Positive, Be the Improvement Warrior 

Meditation 3- Climbing Mount Everest Tougher Mind | Improvement Warrior Podcast Episode 30

Every 10th episode of the Improvement Warrior Podcast is a 'meditation', motivation podcast to get inside of your soul, to focus on breathing, nasal breathing of course, to raise your dopamine, and to be a better, greater version of you. Every action leads to the next steps of our life. Don't be beaten by the distractions.

This podcast features several of my posts that I write as part of my morning, daily post.

Hope you enjoy the show.

Please share it with any friends or anybody having issues with their health.

And of course, don't forget to rate the podcast on Apple or Spotify.

Stay Strong, Stay Positive, Be the Improvement Warrior.

To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Anchor).

EMF Rocks With Justin Frandson | Improvement Warrior Podcast Episode 29

This podcast is my first official podcast interview. I interview Justin Frandson of EMF Rocks and we talk about his grounding rocks that help to mitigate EMF along with a lot of other interesting factoids in regards to EMF and nnEMF.

Highlights of the podcast:

Bigger, Faster, Stronger, More Confidence | Improvement Warrior Podcast #25 

In this episode we move into my first strength/fitness podcast and I talk in regards to youth athletes aged middle to high school in particular. However, the tips in this podcast will apply to any and all ages. 

Topics covered in IWP #25 

1. Best ways to train middle school to high schoolers
2. Why being bigger and stronger will increase your confidence
3. The 3 rules of strength training that apply for LIFE
4. Is your young athlete weak? Then they are SLOW
5. Best ways to put muscle on
6. When should middle schooler perform a 1 rep max? High Schooler?
7. Why sitting destroys athletes and all humans and how it affects athletic performance
8. Why injury prevention should always be #1 goal of any QUALITY strength & conditioning program
9. Training Years vs. Actual Age?
10. Why weak kids will be out of power sports the fastest
11. Why soccer is a power sport not an endurance sport.
12. Why running distance will hurt power sport athletes

Show notes and resources for this podcast can be found at http://www.improvementwarriorfitness.com/youthmusclebuilding 

The EYE is a CLOCK & CAMERA | CIRCADIAN RHYTHM TRANSFORMATION Improvement Warrior Podcast Episode 24 

This is the second introduction video for my circadian rhythm transformation.

This  is here: http://www.improvementwarriorfitness.com/crt   

Some topics covered here in this episode

-The eye is a camera and a clock -circadian biology
-The eye connects directly to the brain. Brain-Retina-SCN.
-Why the SCN needs to be as common terminology as vitamins or water
-How the right light frequency delivers information and energy to our clocks how the WRONG frequency will deliver the wrong info and energy and sets off a pattern of inflammation
-What all diseases can be said to be
-Why the eyes are the most important organ
-Why all eye diseases are a precursor for much worse diseases and pre-mature death
-Sunglasses are one of the main drivers for lack of energy in most people
-Every disease can be cured or greatly fixed, but most people cannot be fixed---WHY?

The 32-day circadian rhythm transformation. is here: http://www.improvementwarriorfitness.com/crt #circadianrhythm #sunglasses #eyehealth

32-Day Circadian Rhythm Transformation starts on 10/3/22

This video /podcast is covering the introduction for the 32-day circadian rhythm transformation. 

• Why sunglasses are one of the worst things for your health
• The challenge will teach you why the EYE is the most important organ and how it communicates to the rest of your body
• After the eyes, comes our skin
• #1 thing for our health is Circadian Biology 
• #1 reason why people stop a diet program
• With the challenge you will get all the resources needed to change and reset your circadian rhythm. 

For more information, FAQs, and to register visit the webpage at http://www.improvementwarriorfitness.com/crt 

Q & A #1: Best Practices for Kid's Sleep | Improvement Warrior Podcast Episode #22

In this episode we tackle our first Q & A that deals with Kid's sleep habits to help them get the best sleep to help them and their brain fully develop. For more sleep tips also be sure to listen to episode #7: 36 Sleep tips. 

1. When is the only time you should take melatonin
2. How to combat jet lag
3. Why you should never take melatonin
4. My morning routine with my kids
5. Who needs more sleep by age groups
6. A new way I get my kids out for AM sun
7. What are the top 3 times to get sun
8. Why UVA is crucial for good sleep
9. Best type of water for kids (and humans in general)
10. The types of magnesium I use for sleep
11. Do you need a smart meter cover?

Show notes and resources available at http://www.improvementwarriorfitness.com/kidssleep

To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit  the links and sponsors of the show, or support us on Patreon, Paypal, Bitcoin (coming soon). 

Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true 

In Improvement Warrior POdcast episode #21 I did a webinar for some employees at Salesforce. I present just some of the alternate points of health other than fitness and nutrition. I only had a 1/2 hour so I had to get in what I could. 

Some of the key talking points in Episode #21

1. The Old Rules of Nutrition and why you need to STOP following them
2. The new rules of nutrition and why you need to START following them
3. What is Circadian Nutrition
4. The secret every gym and personal trainer do not want you to know.
5. Why you should not workout if you are overweight.
6. Why nobody has a weight problem…..what they really have
7. Why and how our circadian rhythm dictates our days
8. When will the diseases start to show up and what is the FIRST Sign that something is not right.
9. Why DHA is the most important nutrient you need to eat for health.
10. Energy is life. Electrons are free energy. Are you gaining or losing them?
11. Why taking vitamin d actualy hurts you in the long run.
12. Why leptin is the master hormone
13. Why sunrise is the most important thing for health
14. What is a solar callus
15. What is the best exercise program to follow
16. Why you never want to wear sunglasses
17. Coffee drinker? What to do?
18. How much water am I supposed to drink per day?
19. What is the things that will cause you to want to drink more water.

Your Mind Palace: Guided Meditation #2 | Improvement Warrior Podcast #20 

• :A guided meditation that helps you create your Mind Palace, sanctuary, your mecca, your peaceful place, your alone space, your mind training center. Basically a place to go anytime you are feeling the stress, hustle & bussle of life to melt it away, or simply a place to strengthen our mind. Remember mindset matters most. Everything I teach goes to the wayside if you have a crappy mindset. 
•  Every 10th meditation I will take you through a guided meditation

'FIRED' for blue blocking glasses | Improvement Warrior Podcast Episode 19

In episode #19 I discuss an event that happened to me when I was 'hired' as a part-time personal trainer and then let go because of my blue blocking glasses. I talk about certain issues with the Fitness industry in this regards and how if they do not co-exist with the field of Quantum Biology and Circadian Biology then are they really any different from other industries just attempting to pump as much money as they can from people without truly getting to the root problem of thier health issues. 

Highlights discusses from Episode #19- 'Fired' for blueblocking glasses

1. Why I was ‘fired’ for blueblocking glasses
2. Why the fitness industry and most fitness programs and trainers are not truly about your health
3. When it is a lot easier to change
4. Why everybody should have respect for 50 Cent, regardless if you like his music or not
5. Why it took me so long to accept light as the main driver of health  and disease
6. How are ego destroys us
7. Why I had to be re-introduced to Dr. Jack Kruse. Hint: I had a huge big ego
8. The 2 things we have ultimate control over.
9. Is coffee everyday healthy?
10. Why change is somewhat of a lie to yourself
11. Why Fitness does not equal health
12. Why Weight loss does not equal health. Have you ever seen a Biggest Loser reunion
13. Why losing weight may hurt you in the long run
14. One big secret the fitness industry DOES NOT want you to know
15. What are the #1 and #2 reasons TO workout
16. What happens to you if you follow the traditional weight loss advices?
17. Why most people block, ignore, or call you names if you present info/facts that go against their beleifs.
18. Why you always need to open a window
19. Why every indsurty that cares about health, or pretends to care about your health, needs to coexist with circadian biology
20. When should you NOT workout?
21. Why I see fitness and nutrition as simply giant factory belts just keeping you on a hamster wheel
22. When you should fire your trainer or nutritionist a half truth
23. Why everybody should tape their mouth shut
24. Why a paycheck or a certain lifestyle can make you turn your head when the truth hits you or facts.

Hope you enjoy the show. Please share it out to any friends or anybody having issues with their health. And of course don't forget to rate the podcast on apple or spotify.  Stay Strong, Stay Positive, Be the Improvement Warrior

The Root Cause Of Autism & Autoimmunity | Improvement Warrior Podcast 15

Episode 15 is a deep dive into the main drivers of Autism Spectrum Disorder and Autoimmunity. This podcast was stemmed from a comment who thought that his autism could not be cured. Most diseases are curable but not every person can be cured. Mindset matters!

Today in the Improvement Warrior podcast Episode 15 we will discuss:

• Today in the Improvement Warrior podcast Episode 15: The Root Cause of Autism & Autoimmunity we will discuss:
  • How Autism Spectrum Disorder is caused and when and why
  • What are transition metals and how do they affect autism
  • An in-depth breakdown of two transition metals-Iron and Copper and they're role in all disease
  • How the mitochondria is passed down and what is the issue with kids' mitochondria when they are born
  • What causes Autoimmune diseases?
  • Why the DC Electric Current is Vital to our health and what the heck is it?
  • Why carbs help kids get sicker, especially with autism
  • Why nnEMF is the worst thing for a human's health
  • Exactly how 'switches' in us get turned on or kept off-- epigenetics 101
  • Why Autism is an epi-genetic disease and not genetic!
  • How osteoporosis is caused
  • How Alzheimer's Disease is related to Autism
  • The Book and Newsletter everybody should get
  • The 4 points of Dr. Jack Kruse on how to go from an optimal fetus to an optimal adult
  • How Neuroimmune diseases are caused
  • What is Calcium Efflux and when its really bad
  • The most important factor for reversing autism, autoimmunity or any disease
  • The dangers of EMFs acting like a particle vs. a wave and ramifications on our health
  • Why women suffer from nnEMF more and get more autoimmune diseases
  • Why Tylenol is really bad overall and really bad for Autism
  • Exactly how a fellow mitochondriac reversed her child's autism
  • What is Vitamin D's role in Autism
  • My original Jabbseen research I conducted in 2014 with regards to my own daughter.
  • What is my biggest regret to date as a parent
  • What is Mercury and ALuminum's role in Autism and neuroimmune diseases.
    

• Today in the Improvement Warrior podcast Episode 13 we will discuss:
  
• Why you need to put your genitals
  
• Sunscreen sucks. Sun cosmetics episode and webinar
  
• Electrons and why they are so important.
  
• What are the cytochromes in our mitochondria
  
• Why O2 is more important than water and food.
  
• Why you shouldn't listen to people
  
• POMC, dopamine, melatonin
  
• Why dopamine is vital and what is the best way to raise it.
  
• Why is Edison in the history book and Tesla is not.
  
• Why you should never exercise wearing a mask
  
• Why being Fit doesn't make you healthy.
  
• Why losing weight doesn't equate to health

• Audio and video podcast down below
• Today in the Improvement Warrior podcast Episode 11 we will discuss:Why Fat Is A Leptin & Hormone & circadian Rhythm Problem, not a food one.
  Why you must stop sugar-coating your fatness
  Why it's a personal choice to stay fat
  Why/How obesity is a mental disorder caused by brain inflammation.
  What I did to reverse my fatness, depression, and anxiety
  Why Health is the number 1 attribute for happiness
  Which animals should be the fattest during the fall.
  How your environment makes you fat and WHAT are your "environments".
  Most diseases are reversable but why aren't all people curable?
  The Two things that are keeping everybody fat but most don't know or won't believe it.
  Which diet is #1 for obesity reversal
  Mind Files and how they keep us down
  The mindset of a healthy person vs. fat person
  Is your trainer/nutritionist/doctor doing this? FIre Them
  Energy activities you can engage in to get out of laziness routines
  Obesity is not genetic, but toxic lifestyles can be passed down.
  The known medical/surgical fact that proves fatness is NOT ABOUT FOOD
  Why obesity ties into every disease of aging
  Why being fat can never truly bring full happiness.
  

Guided Meditation #1 Sound Meditation | Improvement Warrior Podcast Episode #10 

• Audio and video podcast down below
• Today in the Improvement Warrior podcast Episode 10 we will discuss:A guided sound meditation
  Every 10th meditation I will take you through a guided meditation
  

My Water Habit: Improvement Warrior Podcast Episode 9

Electrons 101: Improvement Warrior Podcast Episode 8  

Better Sleep Tips: Improvement Warrior Podcast Episode #7

• We discuss 36 different sleep tips. Some of these will shock you!
  
• My original 15 tips plus 21 new tips to get the best sleep possible.
  
• Why cold is linked to melatonin
• What is the sleep hack that instantly improved my sleep
• Which dog products I use and recommend for better sleep
  
• When temperature is SUPPOSED to play a bigger role in us than light.  
  

All show notes and resources and .PDF download of the 36 tips is available at http://www.improvementwarriorfitness.com/iwp7

My Supplement Journey & Why I Left Isagenix: Episode 6

• We discuss my supplement journey that began back in 1994.
• Some of the different diets I have done in the past and some of the major mistakes with each of them.
• Why I never talked about nutrition with my clients
• We discuss some of the detriments and benefits of the supplement company, Isagenix
• We discuss why I started questioning the quality, integrity of Isagenix and what were the final straws that made me leave the company.
• What is deuterium and why is it bad
• We discuss the big problems with eating too many times throughout the day.
• All the supplements I have taken in the past, the ones I have gotten off in the past couple years , the ones that are the worse to take, and the ones I still take
• We discuss Dr. Jack Kruse's detailed explanation on why most supplements are BS.

• We discuss how about how vitamin d is made in the skin as a storage mechanism and then converted into the usable form to help with our immunity and health.
• We also discuss a recent study on breast cancer and vitamin D and the mammouth protection it gives women from overall death and breast cancer death even with a level of just 30.
• Meme of the week covers the how Vitamin D and your redox potential and nnEMF are intimately linked