I'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather Jose
By I'm Still Here with Heather Jose
I'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseAug 01, 2022
Episode 177: Less Is More - Appreciating the Little Things
Less is more with screen time. Less can be more with treatment. Less is more with alcohol. More is not always better. Be happy with what you are doing, try to simplify things.
April book of the month: 100 Ways To Change Your Life
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Episode 176: Springing Forward: Cultivating Hope and Growth
Tune in next Wednesday 4/17 to continue the conversation.
April book of the month: 100 Ways To Change Your Life
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Episode 175: Returning to Normal Life Post-Cancer Diagnosis (Part 2)
After being diagnosed with cancer it feels like a day will never go by where you don’t think about cancer. It affects every conversation and completely consumes your life and your thoughts. So how can you move forward?
Heather covers how she addressed thoughts like:
Will I ever be able to relate to people again?
Will we be broke? Can we survive this?
Can I still love My body?
Is Intimacy ever going to be the same?
Tune in next Wednesday 4/17 to continue the conversation.
April book of the month: 100 Ways To Change Your Life
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Episode 174: Returning to Normal Life Post-Cancer Diagnosis (Part 1)
After getting diagnosed with cancer it feels like a day will never go by without thinking of cancer. It affects every relationship, conversation, and completely consumes your life and your thoughts. So how can you move forward?
Heather covers how she addressed thoughts like:
Will I ever be able to relate to people again?
Will we be broke? Can we survive this?
Can I still love My body?
Is Intimacy ever going to be the same?
Tune in next Wednesday 4/17 to continue the conversation with Part 2.
April book of the month: 100 Ways To Change Your Life
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Episode 173: 100 Ways To Change Your Life
In this episode Larry & Heather discuss how to incorporate more positive things into your life style. Cold showers, tongue scraping, and so many other small things you can do to change your life for the better.
April book of the month: 100 Ways To Change Your Life
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Episode 172: Meet Dr Merajver, The Oncologist That Saved My Life
In this episode Dr. Sofia Merajver joins us to talk about her perspective and why she chose to kill cancer, how she interacts with patients and so much more.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. Heather and Larry want to share the things that have helped them over the years and talk about issues related to cancer that rarely get talked about.
Episode 171: Lessons In Chemistry With Melissa Stirn
In this episode, Heather and Melissa delve into the book of the month, engaging in lively conversations about feminism, the art of naming children, and the intriguing evolution of characters.
March book of the month: Lessons in Chemistry by Bonnie Garmus
https://www.amazon.com/Lessons-Chemistry-Novel-Bonnie-Garmus/dp/038554734X
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Episode 170: Facing The Fear Of Dying
In this episode Heather and Larry talk about the different stages of fear that come along with cancer. Everyone is faced with the unknown of the afterlife. However a cancer diagnosis makes that timeline feel a lot more urgent and terrifying. Heather vulnerably shares her experience with fear of dying.
March book of the month: Lessons in Chemistry by Bonnie Garmus
https://www.amazon.com/Lessons-Chemistry-Novel-Bonnie-Garmus/dp/038554734X
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Episode 169: Monday Motivation - Keep Pushing Through
In this episode, Heather gives you some Monday Motivation. Keep focusing on what is working, what progress you have made, and what is making you feel good.
March book of the month: Lessons in Chemistry by Bonnie Garmus
https://www.amazon.com/Lessons-Chemistry-Novel-Bonnie-Garmus/dp/038554734X
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Episode 168: Heather's Diagnosis Recap and Navigating Treatment Challenges
In this episode, Heather and her husband Larry reintroduce themselves. They provide a recap of Heather’s diagnosis and treatments, delving into the basics of confronting cancer head-on and navigating the challenges that may arise along the way.
March book of the month: Lessons in Chemistry by Bonnie Garmus
https://www.amazon.com/Lessons-Chemistry-Novel-Bonnie-Garmus/dp/038554734X
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Episode 167: Creating Meaningful Memories With Metastatic Breast Cancer
In this episode the Joses discuss ways that they made moments count with their family after Heather’s diagnosis. They delve into the ways they embraced life and created lasting memories together. Join them as they reflect on the importance of love, laughter, and connection during difficult times, offering inspiration and encouragement to listeners facing similar challenges.
March book of the month: Lessons in Chemistry by Bonnie Garmus
https://www.amazon.com/Lessons-Chemistry-Novel-Bonnie-Garmus/dp/038554734X
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Episode 166: Building Your Best Team of Doctors: A Guide to Choosing the Right Healthcare Professionals
In this episode, we discuss discovering our empowerment as patients, understanding our rights, the types of questions to pose, and identifying the ideal healthcare professionals to seek.
March book of the month: Lessons in Chemistry by Bonnie Garmus
https://www.amazon.com/Lessons-Chemistry-Novel-Bonnie-Garmus/dp/038554734X
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Episode 165: Introducing Lessons in Chemistry - March Book Of The Month
March book of the month: Lessons in Chemistry by Bonnie Garmus
https://www.amazon.com/Lessons-Chemistry-Novel-Bonnie-Garmus/dp/038554734X
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Episode 164: Building A Schedule To Kill Cancer
Cancer can turn your day upside down. However Heather & Larry have a few ideas to help you add structure to your days. From habit stacking, to creating routines, to time blocking, its covered in this week’s episode.
February book of the month: 100 ways to change your life Liz Moody
https://www.amazon.com/Ways-Change-Your-Life-Relationships/dp/0063333716
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Episode 163: Covering 100 Ways To Change Your Life
In this weeks episode, your host Heather is joined by Melissa, and they review the book of the month “100 Ways To Change Your Life”
They cover:
Defining Your Best Life
How to stick to your habits and achieve your goals
How to wake up better
How to have more energy
Sticking to your boundaries
Activating Glucose Sponges
How to be more productive
The rule of three
Increasing Creativity
Be more successful
How to love yourself
How to be happier
Make a life is never boring list
February book of the month: 100 ways to change your life Liz Moody
https://www.amazon.com/Ways-Change-Your-Life-Relationships/dp/0063333716
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Episode 162: How a Healthy Mindset Can Set You Up For Success
This week we dive into the power of mindset. Heather shares ways that she could deflect negative comments from friends and family rather than accepting them as her truth.
Whether you're seeking to break through barriers, achieve your goals, or simply enhance your overall well-being, this podcast offers valuable insights and actionable advice to help you unlock your fullest potential.
February book of the month: 100 ways to change your life Liz Moody
https://www.amazon.com/Ways-Change-Your-Life-Relationships/dp/0063333716
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Episode 161: Fighting Procrastination & Giving Yourself Permission To Dream Big
Join Heather in this solo episode where she discusses her personal experience with procrastination. She talks about setting goals, creating projects, and putting yourself out there even when it feels scary.
February book of the month: 100 ways to change your life Liz Moody
https://www.amazon.com/Ways-Change-Your-Life-Relationships/dp/0063333716
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Episode 160: The Pressures of Valentine's Day & Body Image
In this episode, Heather offers a fresh take on Valentine's Day, delving into its associated pressures, financial burdens, and the stark reality of loneliness that can overshadow the holiday.
February book of the month: 100 ways to change your life Liz Moody
https://www.amazon.com/Ways-Change-Your-Life-Relationships/dp/0063333716
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Episode 159: Take What Works & Leave What Doesn’t
Episode 158: Finding Hope & Advocating For Yourself Through It All
In this episode, Heather shares her journey of holding onto hope amidst adversity. She discusses how she transformed her mindset and approached challenges with a more positive perspective. Heather emphasizes the importance of surrounding oneself with supportive people, being mindful of spoken words, and consuming uplifting content.
Additionally, Heather delves into her methods of self-advocacy. She reflects on moments of defeat and how she persevered, finding hope even in the darkest times. Throughout her narrative, Heather rejects the notion of false hope, highlighting the power of resilience and determination.
February book of the month: 100 ways to change your life Liz Moody
https://www.amazon.com/Ways-Change-Your-Life-Relationships/dp/0063333716
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Episode 157: Habit Stacking With Heather & Larry
In this episode Heather & Larry continue on the topic of building your dream life. They discuss how adding these daily habits can lead you to the best version of yourself in every way.
Financial:
Educate yourself on financial matters
Address and overcome feelings of guilt and shame related to finances
Focus on moving forward and improving financial well-being
Physical:
Incorporate weight training into your fitness routine
Gradually increase the number of repetitions each week
Set realistic fitness goals based on your capabilities
Be consistent in your workout routine
Find a workout buddy or accountability partner to stay on track
Mental Practices:
Engage in devotional practices for mental well-being
Allocate time to activities that align with your personal values and interests
Nutrition:
Approach nutrition with intention and mindfulness
Plan your meals to ensure a balanced and healthy diet
Consider incorporating meal prepping into your routine for convenience
Self-Care:
Make yourself a priority in your daily life
Allocate time for activities that promote self-care and well-being
February book of the month: 100 ways to change your life Liz Moody
https://www.amazon.com/Ways-Change-Your-Life-Relationships/dp/0063333716
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Episode 156: Building A Life Full of Purpose With Metastatic Breast Cancer
In this episode Heather talks about creating a quality of life for yourself after being diagnosed with cancer. In her case, this meant focusing on her health, quitting her job, and taking care of Sydney. Heather talks about handling the anxiety of scans, ramping up exercise, being intentional with nutrition, etc. She talks about living a life full of purpose, staying in the moment, and remaining positive. Heather shares what it was like finding a new normal.
February book of the month: 100 ways to change your life Liz Moody
https://www.amazon.com/Ways-Change-Your-Life-Relationships/dp/0063333716
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Episode 155: The Gap and the Gain With Melissa Stirn
On this episode, Heather is joined by her friend Melissa Stirn. Together they discuss the book of the month, “The Gap & The Gain.” They talk about setting realistic goals, gratitude, mindset and so much more.
January book of the month: The Gap and the Gain: https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362
February book of the month: 100 ways to change your life Liz Moody
https://www.amazon.com/Ways-Change-Your-Life-Relationships/dp/0063333716
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Episode 154: Heather's Candid Journey from Treatment to Recovery
Heather opens up about her journey with chemotherapy, delving into the sensations, expectations, reactions, and offering valuable tips. In the cycle of scan, treat, repeat, she navigates through the results of her chemotherapy, stem cell treatment, mastectomy, radiation, and the subsequent recovery. During this vulnerable discussion, Heather candidly shares her experience with the mastectomy, shedding light on aspects she wishes she had known before undergoing the surgery.
Book of the month: The Gap and the Gain: https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Episode 153: Building Your Dream Life With Ty Jose
Happy Birthday Ty!
This week, the Joses have crafted a comprehensive 5-step plan for creating your ideal life. By considering these five aspects, you can ensure a continuous improvement in your life:
- Financial: Embrace budgeting, strategic planning, managing credit scores, opting for home-cooked meals, and minimizing dining out.
- Self-Care: Prioritize activities such as reading, maintaining a consistent sleep schedule, and finding a harmonious balance in various aspects of your life.
- Physical: Incorporate regular workout sessions into your routine.
- Nutrition: Focus on meal preparation, adhere to a well-structured meal schedule, and include a variety of vegetables in your diet.
- Mental/Spiritual: Cultivate practices like meditation, staying present in the moment, safeguarding your mental well-being, setting goals, and being intentional with your words.
Book of the month: The Gap and the Gain: https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Episode 152: The Worst Day of My Life - Discovering I had Stage 4 Cancer at Age 26
In this week's episode, Heather shares the memory of her diagnosis. She details her experience of having no symptoms, the discovery of cancer, and the unfolding of the diagnosis. Heather guides listeners through the difficult conversations with doctors, the process of undergoing biopsies, and the sudden realization that her life is about to undergo a permanent change. With vulnerability, she opens up about the grief she faced, the journey of healing, and the challenges of managing cancer. Heather also recounts breaking the devastating news to friends and family, the process of returning to work, and the complexities of finding the right doctors, among many other aspects of her journey.
Book of the month: The Gap and the Gain: https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Welcome to Season 2: Anticipate Special Guests, Tough Topics, and Living Life with Cancer
In this episode we do a bit of a re-introduction. Heather recaps her diagnosis, Larry discusses care giving, and we get to know the layout of the new season.
Book of the month: The Gap and the Gain: www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
Episode 150: 25 YEARS AND I'M STILL HERE - Bonus Episode
Enjoy this bonus episode, where Heather celebrates 25 years past diagnosis.
Heather was diagnosed with Metastatic (Stage IV) Breast Cancer at age 26, over 20 years ago. Heather and her husband Larry will discuss life with metastatic disease as it impacts every area from health, finances, family planning, and so much more.
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
Episode 149: Monday Momentum: 25 Years Since My Diagnosis
In this episode, Larry and Heather are ending their first season, celebrating 25 years of life since Heather was diagnosed
Listen to her meditation here: https://heatherjose.squarespace.com/meditation
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
Episode 148: Adoption, Mental Health, & Music with Ty
This week is a very special episode as Heather is joined by her son Ty. Heather and Larry adopted Ty from India at a very young age. They share what this experience was like, highs to lows. Ty gets very vulnerable sharing his struggles with mental health, and how he found himself through music.
Check out Ty’s Music Here : https://linktr.ee/Tyjose12?utm_source=linktree_profile_share
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
Episode 147: Monday Momentum - Navigating Cancer During The Holiday Season
Heather reveals her experience of receiving a life changing diagnosis so close to the holidays. A typically joyous time can carry immense pressure and lead to awkward conversations after such a scary diagnosis. Nonetheless, Heather provides insights on sidestepping these uncomfortable situations and offers guidance on still savoring the holiday season.
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
Episode 146: Dr. Merajver - 25 Years with Metastatic Breast Cancer, My Story with Dr. Merajver
This week we are celebrating 25 years of life since Heather was diagnosed with Metastatic Breast Cancer. In this episode we are joined by her Oncologist that was there every step of the way.
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
Episode 145: Monday Momentum - December & New Members
Hi! If you are new here, we welcome you. Tune in to this week's Monday Momentum, and don't forget to join us Wednesday for a new episode.
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
Episode 144: Special Guest Christy, Heather's Friend Who Was There Through it All
This episode is very special because Heather is joined by her childhood friend who was there for her through all of her treatment and so much more. Through the good and the bad, Christy was Heather's shoulder to lean on.
Episode 143: Monday Momentum - Back to Work
Does anyone else struggle with getting back into their routine after a long Holiday weekend? This episode is for you.
Episode 142: 25 Years - Featuring Heather’s Mom, Colleen
Episode 141: Coming Up on 25 Years Living with MBC
This week Heather shares what it has been like to live with MBC for 25 years.
Episode 140: Monday Momentum, Soup or Salad?
Tune in to this week's Monday Momentum. Soup or salad?
Episode 139 Five To Thrive Recap
Episode 138: Monday Motivation - Grateful for November
Tune in to this week's Monday Motivation.
Episode 137: Five to Thrive: Post Treatment, Part 5 Support
Tune in to this weeks episode, Heather and Larry are sharing how they found support after treatment.
Episode 136: Monday Momentum - You Only Live Once
This week Heather and Larry share a spontaneous decision. Tune in for some advice on making the most out of life, because you only live once.
Episode 135: Five to Thrive, Post Treatment - Part 4 Medical
Episode 134: Monday Motivation: Happy Birthday Sydney!
On this week's Monday Motivation Heather & Larry wish their daughter Sydney a happy birthday. They recall her when she was born and her first birthday.
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. IG: @heatherjose FB: Heather Jose I'm Still Here lyrics written by @Sanjay, our awesome son!
#breastcancer #metastaticbreastcancer #stageIVneedsmore #breastcancerawareness #heatherjose #metavivor #livingwithmets #fearofrecurrence #canceradvocate #livingwithcancer
Episode 133: Post treatment - Part 3, Nutrition
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. IG: @heatherjose FB: Heather Jose I'm Still Here lyrics written by @Sanjay, our awesome son!
#breastcancer #metastaticbreastcancer #stageIVneedsmore #breastcancerawareness #heatherjose #metavivor #livingwithmets #fearofrecurrence #canceradvocate #livingwithcancer
Episode 132: Monday Momentum - 90 Days Left In 2023
This week Heather talks about the last 90 days left in 2023. She shares how you can make the most out of these last few months to set yourself up for a successful 2024.
Episode 131: Five to Thrive: Post Treatment, Part 2 Physical
Episode 130: Monday Motivation - A New Perspective
Tune in to this week's Monday Momentum. Heather & Larry discuss what it was like for Heather to get a double mastectomy due to her diagnosis, and its long term affects.
Episode 129: Five to Thrive: Post Treatment Phase - Part 1 Mental
This week, Heather reveals the mental shift she experienced during her treatment and subsequent maintenance. Instead of dwelling on statistics, Heather didn't just seek more time.
Heather consistently embraced the possibilities and maintained a belief in "what ifs" and "I have a chance." While fear often lurked, she chose to stay proactive, reshaping her perspective positively. She led with her mind, and her body followed suit.
We come to terms with the things beyond our control and persevere.
Heather regularly expressed gratitude for her body's capabilities. Rather than harboring anger and self-criticism, she chose to reframe her perspective, recognizing her body as the reason for her continued existence.
Heather shares her experience of setting her initial goal: to live long enough to witness Sydney's first day of kindergarten, and the profound emotions she felt upon achieving that goal.
Episode 128: Monday Momentum: Breast Cancer Awareness Month
Happy Breast Cancer Awareness Month! In this week's Monday Momentum, Heather shares what she looks for when supporting Breast Cancer organizations to ensure that donations directly benefit cancer patients and their families, not administrative expenses.
Heather also kindly recommends a few of her favorite organizations, and we'd love for you to consider donating or sharing their websites:
Take a look at www.LittlePink.org
Visit www.pinkfund.org
Explore www.metavivor.org
Discover www.bcrf.org