In the Bedroom w/ Cassie Jeans- Words that Awaken the Soul

Soulful Ramblings - Coming Through on the Other Side

An episode of In the Bedroom w/ Cassie Jeans- Words that Awaken the Soul

By Cassie Jeans
Soulful rambles - it literally feels like we're having a cup of tea and hanging out in my kitchen. I've got a lot of questions and I don't have the answers but I'm curious enough to start the convo and see where it goes from here. I used to be a self-worth coach but now I'm an author/ESL teacher/Latte server/artist/creator - alive, practicing gratitude and learning to love this weird process of being human. Let's chat.
More places to listen

More places to listen

Special Interview w/ Bud Tinney
Let's bridge some gaps today. Join this powerful conversation with Cassie Jeans and her guest speaker, Bud Tinney. Budy Tinney is a personal trainer, Cross Fit coach and co-owner of the gym, CrossFit Cobourg. He has won several awards for weight lifting and is an inspiration and friend to many in his local community. He was welcomed on the show because of the way he views life, how he supports his clients who have a variety of different goals in the gym (and life), and the importance of teaching the mind to believe in the impossible. The intention of having Bud on the show was to show the connection we have to our body and our beliefs as well as giving a voice to men who are wanting to express who they are and healing the stigma around male culture specifically pertaining to emotions. This is a great episode to share.  
October 7, 2019
Doing Dishes & Sharing the Love
When the inspiration lands in my heart I have to share the message on my tongue and today, I want you to explore your own dark night of the soul or an area in your life you are feeling uncertainty and doubt around. This podcast episode is for you.
September 30, 2019
Oh the Beauty of the Chaos
Letting life’s moments of disruption and destruction create opportunities for something new. This is season 2 and we are embarking on a whole new journey together.
September 23, 2019
Astrology for Parents and Kids - Special Guest Tara Vogel
Are you ready to listen to some amazing information and guidance about how you can apply astrology to your kids and to you as a parent? This is a rich conversation and one that will open up your eyes to how you can bring some calm and ease into the journey of being a parent. Special guest, Tara Vogel, from Luminary Parenting, joins the show today. Links below to connect with her because you're going to want to!
July 2, 2019
From Desperation & Shame to Fire & Passion
How can self-worth really light up our lives? Because it changes the thoughts and beliefs about how we perceive our value. Cassie continues to share the message that is on her heart about why she is so convicted that everyone could use a self-worth coach in their life. She shares a personal experience about a time when she used to slap herself in the face because she did not know what else to do with all the pain inside. There is a reason she is is passionate about this work. Listen, subscribe, and review. 
June 11, 2019
A Call to Come Home
Something incredibly soothing and awakening about this episode. For anyone wondering why spirituality is knocking at their door this episode is for you. How is self-worth connected to soul-work? Why are the two inseparable when it comes to deep transformation and the ability to rise up amidst life events or experiences that "should" knock us down. Love to you!
June 4, 2019
Healing in Layers
How do we get to the place in our life that instead of spiralling downward and giving into the story (or the addiction) of pain, we instead are able to see the wonderful amidst the chaos? (While still honouring our emotions of course!) Cassie shares some insights about the journey of healing and the steps we take along the way. See where you are at right now by listening in! Show note links - How to Claim Your Self-worth Free Video and Workbooks:
May 28, 2019
You Can’t Bypass Your Soul with Spirituality
Join Cassie in the kitchen today as she shares wisdom on what it actually means when we feel like our spiritual practices aren’t “working” anymore. What is actually the root of all of this? Listen to this episode to find out.
May 14, 2019
Those Unsettling Vibes
Hey party people! This podcast was recorded amidst the muck. Yes, life is still beautiful and at the same time it is a mess. Cassie shares from that vulnerable place of confusion, anxiety, and overwhelm. She is taking the, "I'm willing to be seen" approach because when that happens, there is more of an opportunity for connection, compassion, and healing. We can still heal even when things feel too much. Give it a listen now. 
April 29, 2019
Inspire Yourself!
If you are ready to be completely inspired and ignited listen to this podcast now! Cassie opens the floor with her heart on her sleeve, walks you through a series of beautiful words, and then brings it all home with a fiery message that will light you up from the inside! If you have ever doubted yourself or your gifts or purpose, this episode will clear up any and all confusion for you about how capable you really are. Remember to leave a review and share this episode with your soul sisters too. 
April 24, 2019
Trust Your Energy
Learning the art of trusting your energy, of trusting your character, or trusting that who you are is enough is explored beautifully on this episode. Cassie shares about her experience of trying our for Canadian Idol which offers a sense of  humour to a pretty heavy topic. What do you do when you feel out of control, or when you feel you should have "known better?" How do you navigate that type of regret or question of character? Cassie offers some tools and words to learn how to bring peace and self-awareness into a variety of different life situations. Thank you to all the listeners! Remember to share and leave a review for Cassie on iTunes. Connect with Cassie: hello @    
April 15, 2019
I Am Different
Taking note of when you have changed from one way of being is a celebration of growth! Cassie gives each listener the opportunity to slow down during this episode and come even closer to living their most aligned life. There is a series of words explored on the podcast today that will bring everyone a sense of peace, wonder, and gratitude.
April 9, 2019
Exploring Soul Transitions w/ Madelyn Moon
Special guest, Madelyn Moon, joins Cassie Jeans for a deeply heartfelt and soul filled conversation about the journey from religion to spirituality. This topic is delicate in nature, open and vulnerable and also fun because of the humility from both of the women. They are clear that they don't have the answers but are willing to be curious about what stirs in their heart.
April 2, 2019
Paying Attention
What did your spirit come here to do? A beautiful unraveling for anyone who wonders about the life, death, life cycle of our current lives and our after life. There is a challenge for all of us within this episode, one that presents itself without judgment or expectation. If you've ever wondered why personal development and soul growth matter, this episode will bring a lot of light to the matter. 
March 29, 2019
Finding Peace Amidst Chaos
Meet yourself where you're at. Even when life is extra full and there are circumstances that feel out of control, it is possible to feel an internal calm and peace. This is a practice meaning, it will be a work in progress. Cassie talks about how she brings stillness into her heart and mind on this shorter than normal episode. Enjoy! Dive in! The key question asked on this episode will create a freedom for your soul.
March 13, 2019
Spiritual Myths
Heeeeyyy!! There are so many options for living that spiritual life that over-extend our energy and can leave us feeling depleted rather than fulfilled. What are some of the pitfalls or some of the expectations we are placing on ourselves when it comes to spirituality? Cassie shares a really simple approach to tuning into that vibrational currency within ourselves and how to avoid distraction along the way. Where does peace come from? How do we harness more joy into our lives? Is there something we can do to be more mindful in our day to day lives? How do we know if we are on the "right" spiritual path? Cassie explores this and so much more on this episode! Two things she mentions that are incredible resources on the episode is her signature Self-Worth Coaching program and the Life Intentionally Summit. Work with Cassie 1:1 or meet her in person in October! Thank you to all the listeners! Your support is greatly appreciated. xo
March 6, 2019
How to Make Choices that Align w/ Our Soul?
What can we do when things don't work out? What happens when we find ourselves in relationships that are not serving our soul purpose? Can we be loving, sentient beings and still value our own heart? There is so much in this episode that will inspire listeners to take full responsibility for their life and to see the power they have within them when they choose to bring discernment into their daily practice. Cassie shares with her listeners about claiming her space in the Self-Worth Coaching industry and invited four women to connect with her about changing their limiting beliefs, empowering their life, and connecting to their soul work. Self-worth is your super power! This is the link she mentioned in the show: Curiosity Call  Sending all the listeners so much love!
February 26, 2019
Science & Spirit - Special Guest Natalie Brite
We dove right in on this one and got right into some of our greatest passions. Natalie has studied realms of science and spirit in a way that awakens the soul and also supports the mind. She shares her passion for Neural Circuit Reprogramming, Eckhart Tolle, humanity and the duality we face on a regular basis in our personal lives.  There is so much juice for listeners in this episode that you may want a pen and paper close-by.  Natalie and I share a passion for words and language and there is a rift of spoken word poetry at the end that you will love! Relax your body and cocoon into this beautiful interaction. Hand out and follow Natalie here:
February 19, 2019
Soul Grief - How Do We Process Loss?
Trust where you are right now. Trust in your ability to speak amidst loss. Trust in your divine light as a guide to help when physical, emotional or spiritual grief show up at your door.  Cassie opens up about her process of walking with grief. She shares an incredible poem that brings so much peace to the soul. A few things to listen for are the three areas she speaks on about how to allow the emotion that is grief to be present without judgment or any tendency to numb the process. There is so much gratitude for all the listeners here. Cassie asks that if any listeners would like to sponsor the show they can do so directly with anchor. If you do choose this let Cassie know so she can personally say thank you! Sending an abundance of discernment and love.  
February 13, 2019
Soulful Purging
Planting the seeds a little deeper now. Our hearts are not open walking ground for others. Entering into our space is a privilege and choosing who we take the time to heal with matters. Cassie opens up the floor about owning our wounds, managing our anxiety, and staying present in the now. There is a lot of ground covered in this episode and as usual, Cassie shares her heart with passion and open communication for further self-exploration. Enjoy the spoken word poem. #resurrectionplant (And yes, this one cuts out funny at the end. Technical difficulties) Pass this one onto your friends and leave a review.
February 6, 2019
Soul Accountability - Rumbling w/ Your Spirit
What do we do when we are in the middle of deep transitions? Crazy life upheavals? Fear of the unknown? Sitting with uncertainty? And lack of passion for where we are right now? There are two key questions in this podcast that will be an incredible guide for how to navigate your way through change and realign with what you love.  Enjoy the spoken word poem as well! Note: if you have little ones around there is more profanity than usual. Thankful for all the listeners. Rate, share, review!
January 30, 2019
Spirituality Q&A
This episode covered some spiritual ground for sure! Cassie asked her audience to send in questions about anything and the theme showed up immediately. - How do you recover when you fall off the spiritual wagon (ie, get distracted from your practice, start letting old habits sneak in, etc.)? - Where do you get your inspiration from to create so much amazing content as you do? - What are your must-do activities in your daily routines for spiritual connection? - When you started your spiritual journey how did you incorporate your spiritual practices? Listen to this episode now. A lot of heart and vulnerability showed up in the answers and the story behind why she has come to conclusions that at one point in her life, she did not align with. Spirituality cannot be confined into a box. 
January 23, 2019
The Devil Within Me
Exploring to the best of my ability to full gamut of the human duality. Juicy and filled with soulful words! We explore our shadows, the darkness within, the stuff that we don't always share because truthfully, it can cause a lot of shame because on some level, do we think we were created to never mess up or make a wrong turn? This episode brings light to the darkness within in a beautiful and poetic way.  Listen now, you will love it! Things mentioned in the show. 1. Writing Course - connecting to your writing voice: 2. That podcast episode I listened to that inspired the prose:
January 15, 2019
The Soul's Migration
Pondering the soul journey. Where have we been? What are we connected to? What does it feel like to recognize the vastness of what we are connected to and also, what dwells within us? Cassie Jeans shares some intimate details about her family history that will bring up the opportunity for you to think about your own lineage. What do we do with the age of consciousness we are in?  She mentions her book - Her Art of Surrender - if you would like a signed copy reach out to her at Continue to connect with Cassie at Thank you for listening! 
January 8, 2019
It's a New Year! Let's Talk About Your Passion Work
There is so much to celebrate and so much to remember. Our human nature is ever changing, ever growing, ever becoming more in tune with our soul. This is a thank you and a message of passion. My main focus this year is connection and calling more creators to create their passion work. This will be one of the greatest gifts for you personally and for our world as a whole. As mentioned - Soul Ireland Retreat
January 2, 2019
Soulful Rambles - Transition Vibes
What is up with that? There is something juicy happening in the cosmos and I want to share with you what I think it is all about. Celebrating some divine words with this one and questions to write down for the New Year. Sending you love!
December 19, 2018
Soulful Ramblings - Celebrating Life in the Dark and Light
Oh my goodness, so many goodies in this episode. Be prepared to dive right in with the poetic rift right from the start of this podcast episode. Open the heart, let the light in, let your soul be soothed with the words. Sharing some celebrations and important steps for leaders in the online realm. Thank you always for tuning in! As mentioned in the show:
December 11, 2018
Soulful Ramblings - Coming Through on the Other Side
The world isn't on our is in our hearts. How do we navigate the layers of anxiety and the times when we feel despair instead of joy? We know we have something to say but when we are listening to a lot of other people's opinions, what can we do to hear our own voice?
December 5, 2018
Do You Self-Sacrifice For Love?
When someone is determined to continue to replay their story no amount of self-sacrificing love will change the outcome. If they believe in the outcome; they will go to great lengths to create the narrative that fuels their story. Author - Cassie Jeans Cassie Jeans opens up about past wounds that had her running from love and into all kinds of trouble. She shares the difference between being in love and love that will only cage your soul. When we run away from something toxic and run towards a deep self-love we create a revolution within our entire heart and psyche. As mentioned, the UnStuck Yourself Course is out and Cassie wants everyone to check it out now:
November 28, 2018
How Do We Surrender Control?
Listen to this soulful ramble that will be sure to bring an awareness to our human experience in a powerful and tearful way. Cassie explores sensuality and the art of loving our bodies while advocating that the media do a far better job at depicting women! This episode will also touch hearts about what it means to love someone and how there is no deep love without deep grief. How do we learn to acknowledge our emotions and hold space for ourselves instead of trying to stuff our emtions down and "move on?" You are invited as mentioned to seriously look at the UnStuck Yourself course that was just launched for women who want something more. Visit this link for more info: Thank you for all the love and support! Keep leaving reviews and ratings and sharing these with the ones you love!
November 21, 2018
How Do We Surrender the Layers that Protect Our Heart?
Cassie Jeans opens the floor with some deep unravelings about what it means to give yourself permission to really take ownership in your life and what it means to open your heart so it is safe to be seen. She goes deep into what it means to surrender the protective layers that many of us place around our hearts and share openly about what lurks beneath the emotion of disappointment. Have you ever felt disappointed in your life? How do you navigate that consciously? This episode covers that and so much more! Cassie talks about conscious relationships and what it really means to witness a persons soul awakening. As always, there is a dip into a divine series of words that take the listener on their own journey. Remember to listen, review, and share.
November 14, 2018
What Can Shift Within You Right Now?
Welcome to this week's episode and the unleashing of a wild woman's heart. Cassie Jeans dives right into some tough questions for the audience to answer within themselves in this episode. This episode can be as transformative as you want it to be. Cassie creates a space for deep reflection and shares a personal story about the magnitude of self-worth and why we must continue to speak about why we matter and the power of conscious decision making. She shares with everyone about a Free 5-day challenge about giving yourself permission to change one thing in your life that is aching to be acknowledged. Cassie will be leading this live event starting November 12. Join anytime before the 16th. Give Yourself Permission Free 5-Day Live Event: Thank you for listening! Remember to leave a review and pass this epidode on to your friends too!
November 7, 2018
Soul Cravings - How Do You Choose Your Own Path?
Get the inside scoop on my trip to Dieppe New Brunswick, juicy collabs, the ups and downs of following your bliss and as always, divine words that open the heart to revelations about the truth of choosing yourself. What happens when you put your soul-calling first? Is it okay to choose that for your life? As mentioned in the show: Her Art of Surrender - use coupon code for 20% off - Cassie20 The Lit Summit 2019 P.S. Those were my kiddos giggling in the
October 31, 2018
She Found Herself - An Episode that Heals the Heart
Enjoy this episode with your whole being. Cassie covers areas like: 1. How do you shift perspective about what you dream of doing with love instead of doing something because of fear? 2. A mantra that taps into the gift of what it means to be willing to live with your whole heart. 3. What emotion is it best to create from? And of course, a dive into words for the soul that awaken the senses in the most beautiful way. That literally brings light into the dark places and the soul responds in a way that is refueled again, that is seen again, that is awakened again. She found herself in the nooks...listen now. Cassie also shares an opportunity to connect about an event happening in the summer of 2019. If you desire to be there email and let her know immediately.
October 17, 2018
Soulful Ramblings w/ Coryn Pawliw - Remembering the Inner Child
Cassie Jeans introduces for the first time, a soulful ramble with guest, Coryn Pawliw. We unpacked so much in this episode: - Inner Child work - Shadow tools - The essence of joy and peace - How to fuel our life from within - Nature energy - Consciously creating our life There were a few tools that were mentioned in this podcast like books including, Her Art of Surrender. Coryn is a co-author in this book making this interview super special and touches on Surrender in a powerful way. Link to purchase the book can be found here: Cassie mentions the Life Intentionally Summit as well on the show and wants to see every woman there in October 2019! Tickets and info are found here: To connect with Coryn and learn more about the beautiful things she is bringing into the world find her here: Thank you for listening as always! Leave a review as that is always appreciated!
October 10, 2018
Bring the Healing Home - Soul work and guided questions.
This week Cassie will embrace you in the sweetness of who you are. She will open you up to realize the healing of the world begins in the spaces of your heart and offers guided questions to journal deeply with as well as a practical guide to activating the energy within you. Cassie mentions her coauthored book, Her Art of Surrender, and is encouraging every woman to read this book! The reviews that are coming in for this book are incredible #allthefeels! Use coupon code: CASSIE20 and go to this website: to receive 20% off your order today. (Coupon applies for all the books on the site, order Her Art of Surrender today and the others there). xoxo
October 3, 2018
Following the Gifts of Consciousness
Imagine what it would feel like to recreate patterns of thoughts that bring peace and light to your life daily. Cassie Jeans shares a beautiful message tonight about light and love in a way that dips you into the essence of who you are and how abundant your life is right now. It is super simple. There is a stream of consciousness waiting to be explored and we all have access to it all the time!
September 26, 2018
Sing Through My Voice - Step Into Your Giftings
So much to explore and soak up about this episode with, Cassie Jeans. She teaches about being challenged to show up for your gifts in a way that is graceful and also creates momentum in order to get stuff done! Find out about the Life Intentionally summit as well, she talked about it and this is the link for more info about that: As well as her Mother Nature Lessons live event she is hosting: Remember to trust in who you are, there is an infinite wisdom that dwells within you. Listen now to feel into more of that!
September 19, 2018
Heal the Soul from Self Hatred
Cassie Jeans opens up her heart and channels in some serious wisdom in this episode. Do you have a habit of beating yourself up? Do you ever find yourself thinking, I've wasted so much time? There is a pattern to this that the soul knows how to navigate. In this episode you will awaken to that truth and feel freedom in your journey and far less self-hate.
September 12, 2018
How Do We Navigate the Intense Universal Shifts?
Cassie Jeans shares some intuitive tips about how to feel our way through the internal shifts many of us went through and why recognizing our intuition is the best source for checking in with our soul journey.
September 5, 2018
Soulful Ramblings - Writer's Life Q&A
In this episode, Cassie answers questions about writing submitted by her audiences. Cute, cheeky, and playful, this is an opportunity to receive amazing info directly from a writer who doesn't give up on her dream. Questions like: How does sleep affect writing? How do you keep yourself motivated to keep writing? Despite meeting so many great authors how do you convince yourself that the world still needs to read what you have to say? What do you do with the fear that someone else already said what you want to write about? How do you ignore the pessimistic voice in your head when you write? What do you do when you have so many things you want to write about? Listen now to find out the answers to these great questions! Some will surprise you!
August 31, 2018
Advocate for Your Truth & Why is the Divine Feminine Rising?
There are some aches in this message tonight. Some wonderings about what is happening on our planet and what that means for us as women who are using our voice to bring about consciousness and change. Learn how to advocate and why your voice is needed more than ever. Something is shifting in us as a collective. In this episode, Cassie Jeans shares things we can do to feel our way through this.
August 23, 2018
Soulful Ramblings - How to Expand Your Belief in Who You Are
How do you believe in your gifts? This downloaded message will open your heart, will release limitations and clear the space for new beliefs about who you are. Extra goods about the importance of sisterhood conversations, the writers' mind, and a divine message for the heart at the end.
August 15, 2018
Soulful Ramblings - What To Do with the Icky Vibes
Instead of pushing through what would happen if we felt through it and owned the emotions that we are feeling? Is it possible to have days when you don't want to do what you love? Exploring the realms of self-worth on this episode and sharing about a special opportunity to meet in the new year.
August 9, 2018
Beautiful, You Are Home.
How do you trust the process of your calling when it feels like nothing is going right? Tapping into the power and truth of your gifts will open you up to the most incredible possibilities and also, gut-wrenching moments of desperation. Listen to this episode and let the words guide you to where your heart and soul know you can be.
August 3, 2018
Listen to Those Soul Nudges
Sharing a gift of a story about a little boy who opened my eyes to what it means to embody your gifts and listen to the nudges that come from within.
July 25, 2018
Feeling into Confusion and vulnerability.
What do you do when your heart feels wide open and totally exposed? When confusion is necessary to understand what is stirring beneath, this episode explores the power of presence and simpicity.
July 21, 2018
Finding the Thread of Connection in Your Story
How do you know if you are on the right path? Cassie shares some great tips on this and gives an example that is not only powerful and intuition opening but also creates a simple guide in your soul to know if you are living according to your purpose(s) and gifts.
July 13, 2018
Soulful Ramblings - Death & Peace
This was one of those times I couldn't fall asleep and I was like, why not record the thoughts. I literally brought you into my bedroom with this one.
July 9, 2018
Soulful Ramblings - Exploring Our Divine Nature
Tune in with Cassie as she delightfully goes into the layers of brokenness and opens up about her path to feeling whole and at peace in her own heart. Grab some sage and your fav crystal and settle in.
July 4, 2018
Soulful Ramblings - Why Forgive
Sharing my long journey towards forgiving and blessing those that I would never receive the same from and why this was the most loving and most freeing thing I could do.
June 29, 2018
Soulful Ramblings - Exploring Passion
Why did I name this podcast, In the Bedroom? And exploring passion and what that means for the life you are living right now.
June 26, 2018
Soulful Ramblings - Refining
The very first episode of In the Bedroom w/ Cassie Jeans- Words that Awaken the Soul!
June 19, 2018
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