In Any Lifetime

Join Renée for this guided meditation designed to help ensure your child is feeling safe for sleep.

Using the breath and imagination, join Renée as your little one is guided to call in protection to banish the bad thoughts or not-nice dreams so they can get ready for a safe, sound sleep.

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In this episode of the In Any Lifetime podcast, Renee drops in to share some of the wisdom she's gained from the past few decades of practicing, sharing and teaching spiritual practices – and how, at the very foundations of it all, is the power of being able to listen.

Whether you're diving deep into your spiritual development by tuning into your intuition, talking to your guides, channelling, or meditating, listening is the very first skill to master.

Listen in as Renee shares how to truly start to listen. And not just with your ears, but by opening to receive that inner voice, your body, your gut, and the energy and synchronicities of life and the Universe around you.

If you want to tune into the flow of life: learn to listen.

... And then join Renee:

In this episode of the In Any Lifetime podcast, Renee shares a story from her career in film and TV that highlights the importance of mentors – and how seeking mentorship is about so much more than personal development or spiritual improvement. 

Mentors are the people who shorten the gap between where you are right now and where you want to be. And they are truly invaluable... when you make the most of them!

Listen in as Renee and Murray talk about finding the perfect mentor for you and about how showing up as a learner will allow you to make the most of that mentorship.

Join Renée for this guided meditation designed to expand your capacity beyond your limits – mental, emotional, or energetic.

When we reach our limits, we reach how far we've learned to hold. This meditation will support you to increase your capacity to hold – more life, more experience.

If you feel like you're currently stuck bumping against your edges – if you know there is more, that you can do more, but you're currently sitting in overwhelm, procrastinating... this is for you.

Using the breath and visualisation, join Renée as she guides you to expand your capacity to hold. Not about doing more; this meditation will enable you to instead hold more energy and frequency – give you the ability to add more pixels to the picture to create greater definition.

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In this episode of the In Any Lifetime podcast, Renee and Murray speak Soul Contracts.

Join Renée for this special guided meditation designed to help you energetically attract clients.

This meditation supports you in energetically connecting to and calling in the people most aligned to your services and offerings, and it's the exact process Renée herself uses when setting up and checking in with the energetics of her own business.

While this was recorded especially for those of you with a business or service to offer to others, this could also help you to connect to community and call in friendships.

Using the breath and visualisation, join Renée as she guides you through connecting with the energy of your clients, and honing in on your energetic frequency so that they may pick up on it and be drawn in by it.

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Join Renée for this special guided meditation designed especially for the mamas (or families), to aid you in opening portals to motherhood and calling in the energy of your spirit babies.

In several Indigenous cultures, it is believed that a mother meets the energy of her baby long before even falling pregnant; that it's not until she meets the energy of her baby that she can then call that energy into the world & allow her body to become a vessel or portal for it.

Using the breath and visualisation, join Renée as she guides you to open the portals between reality and the ether, and connect with and invite in the energy of your baby.

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In this episode of the In Any Lifetime podcast, Renee and Murray share their experiences of going all-in with their goal setting – and how they've made their biggest goals a reality.

We love a good goal and the New Year is famously a time for 'New Year, New Me' goal-setting... but are you actually prepared for what it takes to step into a 'new me'?

Renee and Murray speak on the big goals they've set, and share the support they've leant on to make sure they've made it through all of the bumpy "can I actually do this?" moments to achieve each one.

In this episode of the podcast, Renee and Murray delve into:

Join Renée for this guided meditation designed to help you to connect to abundance. 

Abundance in time freedom, in health, in financial flow, in guidance... 

Using the breath and visualisation,  join Renée as she guides you to energetically tap into your abundance channels and remember that you are deeply supported by the Universe.

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In this episode of the In Any Lifetime podcast, Renee and Murray speak about their grind unwind – how they're transitioning from a 'grind' state to one of 'unwind', and what's next.

There are seasons to life: some seasons where you're head down and bum up, deep in creation and momentum; and other seasons where it is time to unwind. And, after an intense six years, Renee and Murray are ready to lean into their next season...

Join Renée for this guided meditation to support you in utilising the power of your 'yes' as your compass to navigate this world.

With all of the distractions this modern life can bring, we tend to drift further and further ashore from the anchor that is our 'yes', leaving us second-guessing and self-doubting, and in a state of confusion and decision fatigue.

But there's potency in knowing your 'YES'. An anchor and a compass in equal measures, your ‘yes’ is your superpower.

Using the breath and visualisation, join Renée as she guides you towards refamiliarising yourself with your 'yes', and as you experience a sense of ease and flow you may have previously been missing...

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In this episode of the In Any Lifetime podcast, Renee and Murray share their bio hacks – the things they personally use, based on their research and what works best for them, to support their physical bodies.

While (full disclosure!) they aren't professionals or experts in these areas of health, they are so often asked what they use and love, and where to find it – so buckle up for this car chat, and let's talk about it!

Renee and Murray are so passionate about supporting their minds, bodies and spirits to the best of their ability – and, if you're here, we think you probably are too!

Join Renée for this guided gratitude meditation.

Tuning into gratitude can align you deeper with expansiveness, flow, and a general feel-good time.

Sometimes it feels like there can be a hill to climb to get to that sensation of gratitude, so let Renée take you through this quick guided meditation to help get you over that summit and into that gratitude bliss bubble.

Using the breath and visualisation, join Renée as she guides you towards gratitude.

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In this episode of the In Any Lifetime podcast, Murray shares how he uses and incorporates Breathwork in his 1:1 sessions.

Initially, Murray noticed that he was guiding people to revisit and rehash their past. While it's important to process and heal certain experiences, he found that this approach often kept individuals stuck in repetitive cycles of their 'story'.

Murray now focuses on ‘how can we get you to your goal’ and what is in the way. Murray is a straight shooter, holds nothing back and expects his clients to show up and do the work.

Join Renée for this guided meditation for Shadow Work.

In this meditation designed to assist you in integrating your shadow, you'll be guided through an exploration of what lies in your 'shadow' (P.S. it's not always 'bad stuff' – it can often be the gifts we're ignoring).

This meditation can be used as a toe-dipping, introductory exploration, or to support your current shadow work. Using the breath and visualisation, join Renée as she guides you.

Please always remember that if something is feeling intense, we recommend seeking out the assistance of a 1:1 practitioner to support you through!

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In this episode of the In Any Lifetime Podcast, Renee and Murray invite you into their car chat about the concept of holding the dark.

In the world of New Age Spirituality, there can be a heavy focus on 'the light', but we're diving deep into the importance of getting comfortable with 'the dark' – for your own healing, and, if you're a facilitator, for holding space for others to heal, too.

Murray shares his experiences, and Renee shares some energetic practices to help you become comfortable with facing the darkness.

Join Renee for the second part of this meditation series for clearing and releasing soul contracts.

Haven't yet heard Part 1? Head over here to listen now!

In Part 1, we explored the concept of soul contracts, and Renee guided you through a short yet potent clearing meditation for releasing, revoking or voiding soul contracts you have with other people in your world.

In this meditation, we will clear out contracts and agreements you have with entities or beings that no longer serve you.

Using the breath and visualisation, join Renee as she guides you. And, with an open mind, let your imagination run wild and be curious about what is ready to be released...

In this episode of the In Any Lifetime Podcast, originally recorded in March 2024, Renee and Murray talk through their process of navigating big change.

In those moments when your tummy turns and there is a bit of 'uh oh', but you know you have to take the leap, which actionable steps and practical tools can you have in your back pocket to make it through?

Keep listening to the end of this episode, where Murray and Renee share their navigation of one of the biggest changes and decisions they have had to make in the last few years in real-time...

Join Renee in this meditation for clearing and releasing soul contracts.

There is an idea that, before our incarnation, agreements are made with other souls to ensure that we learn certain lessons in this lifetime. Once we come into our human experience, however, we may decide we want to change that up a little...

Using the breath and visualisation, join Renee as she guides you through this short but potent clearing meditation for releasing, revoking or voiding soul contracts that you feel no longer serve you. Enjoy!

In this episode of the Open Mind Space Podcast, Renee and Murray speak about the concept, act and art of holding space.

Whether it's for a loved one or as a facilitator, holding space is the act of creating a safe space – a container or bubble – for another.

There's a lot of buzz around the idea of 'holding space' right now – so Renee and Murray talk about the physical, mental, emotional, and energetic steps they take to hold space for others.

Join Renee in this meditation to rediscover and return to your 'Safe Space'.

It's important to establish a safe space within your being so that you have somewhere to retreat to amidst moments of intensity or overwhelm, or a place of serene familiarity to return to after deeper meditative or healing work.

Using the breath and visualisation, join Renee as she guides you through this short meditation – enjoy!

In this episode of the Open Mind Space Podcast, Renee and Murray chat about how you can start meditating.

Plus, they share with you their personal journeys with meditation and speak openly about some of the common hurdles you may come up against when you start your own.

Ultimately, there is no 'right' way to meditate... Start your meditation practice, commit to it, and see what happens on the other side!

Join Renee in this short meditation for calling back and reconnecting to your 'power'.

Your power is your vibration, your essence, your higher self. Sometimes we step out of our power or give it away, or it is taken from us. This practice is an opportunity to call all of your power back and anchor it into your body, allowing you to feel more present and in tune with the world around you.

Using the breath and visualisation, join Renee as she guides you through this short meditation to reclaim and anchor back into your power.

This Meditation is designed to help you to achieve relaxation – for body and mind.

Laying (or sitting) comfortably, with a deep, slow breath, this meditation is perfect for when you feel a little 'buzzy', your thoughts are playing on a loop, you're in need of a midday reset, or you're trying to fall asleep. This practice offers the opportunity to relax, rest, and reset.

Using the breath and visualisation, join Renee as she guides you through this short relaxation meditation towards a calm body and mind.

*Trigger warning

Consider this your permission to evolve...

Self-evolution – that gradual development of, and a return to, self – is, we believe, the shedding of that next layer, and everything that comes along with it.

In this episode of the Open Mind Space Podcast, Renee and Murray share their experiences of giving themselves 'permission to evolve' and witnessing others evolve... and others resist evolution.

Evolving isn't always easy, but – in order to create an expansive life that connects you to something higher, something bigger than yourself – it's necessary.

This Meditation is designed to help you activate your space (be it your room, entire home, car, or workplace) and call in the energy that will amplify your intentions.

This practice will centre you in your physical space, and invite in all of the nourishment, wonderment, limitlessness and abundance.

Using the breath and visualisation, join Renee as she guides you through this short energy activation which will radiate intention and frequency throughout your space.

Wondering what it's like living with an intuitive? There are possibly no experts on this topic quite like our very own, very tuned-in, Renee and Murray.

Since having met in 2017, these two intuitives have spent a lot of time together, mastering the art of – for lack of a better term – reading each others' minds. And, as Renee says, it's pretty fun!

In this episode of the Open Mind Space Podcast, Renee and Murray share their experiences and interview one another on exactly what it's like to live with an intuitive: exploring the duality of the upsides and the challenges or "chaos", supporting one another's flow state, and consistently harnessing connection, harmony and ease.

This Meditation is designed to help you discharge and release any excess energy, and calm you back down.

This practice is the perfect antidote for when you're feeling energetically and/or emotionally charged up, overwhelmed, or a little 'buzzy'.

Using the breath and visualisation, join Renee as she guides you through this quick but effective energy-release exercise.

Often when people come into the Open Mind Space studio, you can see they have a story burning to be shared. They'll lead with a pre-warning of sorts – something along the lines of, "This may sound weird....". Our reply is, and always will be: "We'll let you know when it gets weird. Hit us with it!"

The truth is, whatever you share, whatever comes next, it won't sound weird to us. Because we're in the same boat, friends.

To prove it, Renee and Murray share some of their 'weird' in this episode: stories of their more bizarre experiences and "this is a little too real" moments with spirits, energies, and even some cheeky ghosts.

This Meditation is designed to help you open your energetic channel, tune into the magic of the here and now, and welcome opportunities of the highest alignment – a perfect practice for the New Year!

Using the breath and visualisation, join Renee as she guides you through an opening of your own unique channel of energy and connection to source, enhancing your awareness of the expansive opportunities available to you in each and every moment.

As the year draws to a close, Renee and Murray wanted to dedicate the last episode of the podcast for 2023 celebrating and acknowledging the year that has been....

And it certainly wouldn't be a reflection on 2023 without shouting out to our incredible team (both in the studio and behind the scenes) and community (we wouldn't be where we are without the amazing community we are so lucky to be a part of)!

Our podcast will return in 2024 from mid-January so stay tuned, and don't forget to follow us on your favourite podcasting platform.

In the meantime, we invite you now to take a moment to celebrate all of the things you've achieved, and made it through – you got to the other side! Congratulations!

This Meditation is designed to get you ready to step into your power.

This practice will call in your guides, release what stands between you and your purest self (the stuff, the stories, the attachments holding you back), reconnect you with your true power source, and allow you to step into your power and purpose.

Using the breath and visualisation, join Renee as she guides you through 15 potent minutes, sprinkling her energetic magic throughout. Get comfy, close your eyes, and let's go!

Is the support you’re seeking helping you move through life, or holding you in a codependent rut?

As human beings, it's crucial for us to feel connected to community. And so it's understandable that, when life feels like it's gone a little sideways, we seek out support from others. But there is a fine line between seeking and receiving support, and giving your power away to another and relying on them to make you feel good or to 'fix' things/you.

"Don't allow our support to become a codependent relationship."

As practitioners, Renee and Murray share what ensuring a healthy, supportive relationship dynamic with their clients looks like, and together they explore what a healthy relationship with your support team ultimately requires.

This Meditation is designed to activate your intuition by connecting you to your highest self in order to gain a deeper understanding of your intuitive abilities. 

This practice will guide you into a place of calm to allow you to access your intuitive receiver; to feel open, safe, and curious enough to receive its guidance, and to gift yourself the trust to use its teachings in your daily life.

Using the breath and visualisation, join Murray & Renee as they guide you through this simple yet effective activation, suitable for all levels – from the beginners and curious, to those who attune to their intuition regularly.

It’s completely natural and normal for you to grow... and for your friendships to evolve as you do so. And, as Renee highlights in this episode, there is a conditioning that society pushes on us that just because you may have been friends with someone for a certain period of time, or been through a certain event together, that it means you have to stay friends forever.

Sure; friendships go through moments of needing ‘work’, open conversations and sometimes new boundaries – just like any type of relationship. But there are also times when it’s important to recognise and know when a friendship, through no fault of either party, has run its course.

In this episode, Renee and Murray share their experiences of the natural evolution of friendships.

This Meditation on Energetic Cord Cutting is designed to allow you to cut the cords connecting you to others in life that are draining you energetically right now.

As humans, we consistently establish energetic cords of connection with others. These energetic cords will ideally flow two ways, with energy being both given and received; but that isn't always the case. If a connection is draining you right now – maybe there's someone you can't get out of your head who's taking up mental energy, or your connection feels unhealthy energetically - use this meditation to assist in the cutting of those cords.

Disconnect from those energetically draining you, and reclaim, protect and preserve your energy.

The narrative in society emphasises a certain path one must take in order to have a ‘successful’ life. This episode is an acknowledgment of the fact that there are many different paths you can take to living a life that feels enriching and supportive.

Take us for example. Murray left school without completing Year 10. Meanwhile, Renee spent her teens at an academically selective high school, placing in the top percentile for the state in her final exams. Yet, here we both are: pulling up our seats next to each other at the same table, despite the fact that the paths that led us here are incredibly different.

And so this episode is to highlight that there are many paths available to create a life that feels successful for you.

This Meditation on Energy Protection is designed to allow you to claim back and protect your energy; a practice to protect your energetic field and allow you to stay in flow all day long.

Create a protective layer around you to filter out any negativity whilst allowing more of the good in. This energy protection practice is a great way to start your day, to prevent yourself from taking on other people's "stuff".

Using the breath and visualisation, join Renee on this journey of reclaiming your energy, and holding it so strongly that it can't be 'bumped' or affected by others.

Our recent Manifesting Weekend at Sunquncha Temple was a retreat five years in the making. It was back in 2017 that Renee first started sharing our manifesting technique as a workshop. And, well... after this recent Retreat, we have absolutely no idea how we managed to fit everything into just three hours before!

We are so grateful to those who joined us for the weekend and who dove head-first into the experience.

Taking this opportunity to reflect, we wanted to share some of our takeaways from the Retreat with you...

Murray spent his early years in and out of jail, living a life of crime. Here he shares his story of meeting himself, and overcoming his drug and alcohol addiction.

In this episode, Murray speaks about meeting and intimately knowing his shadow parts, grounding and keeping them in check with discipline (in the form of mindful movement, meditation and breathwork), and how his deep connection to spirit has helped serve as a guide for both himself and for others.

Renee answers the question she's always asked around intuition: "What if I'm just making it up?".

Here's the thing: you are making it up. Your intuition and imagination are closely linked.

In this episode, Renee speaks about embracing, enhancing and interpreting your intuition, and how the imagination bridges your conscious mind and spiritual guidance.

Trigger warning: This podcast episode contains content about PTSD as a result of sexual assault.

Renee doesn't often share this story but feels it's time to let it be seen, to let it go, and to close the loop. She also feels that it's important to share, as, although it's something a lot of people do (so unfortunately) experience, it's so rarely spoken about.

But the main reason for Renee wanting to talk about this is because, amongst several other things, her daily yoga practice is really what helped her move through to the other side of her PTSD (post-traumatic stress disorder).

Let’s talk manifesting. It's our thing. Sure, we're known for yoga, meditation, and for running retreats. But the thing we do really well is manifest. And teach others how.

We're living examples of our manifestation process. If you've been following us for a while now, you'll be witness to all that we've manifested in a very short period of time. Four years ago, we were the new kids on the block. Now? We have a thriving yoga studio and retreat space, live in our dream home, and have a beautiful family unit. 

In this episode, we guide you through our process for manifesting your dream life.

Today we're talking about the ego, and how it potentially plays tricks on us from time to time.

In a Spiritus breathwork session today, Renee - who's currently in facilitator training with Tim Morrison and Murray - experienced a moment where her ego put up a fight.

So why does the ego push back against the subconscious coming to light? And how do you identify when it's happening?

Trigger warning: This podcast episode contains content about suicide.

We're getting a bit more woo-woo in this episode (because we're the Open Mind Space), and we're talking about what we believe happens when we cross over.

Who actually knows what happens when we pass?

Well, Renee feels that she does - although she doesn't have a personal experience of having done it, she's spent the past few decades hearing from those who have. Plus, Murray shares his experience of saying goodbye to Renee, to his family, to his friends, and to this world, as he moved towards the light.

If you're starting a community or service-based business, or looking to find and connect with your tribe, this is for you: we're talking about what it takes to build a community.

When Renee first moved back to Newcastle, her intention behind her desire to build a community wasn't to build a business; she just wanted to connect with a group of like-minded people. At first, she couldn't find that group, so she put the pin in the map for full moon meditations on the beach and attracted a community of people who all had this as common ground and who could each offer something. This has ended up being the foundation for what Renee and Murray have built since.