Wow, the weather here in Wales is really hotting up! Are you managing to keep cool? I thought I'd share some tips that I've found helpful.
Robyn also shared some ideas, which you can find here in a thing called an 'infographic' 😊🐾
Being here is great and sometimes I feel calmer than I have in a long time, but my anxiety seems to still be very close to the surface and easily spills over into reactions...
If you'd like to support your hoomans in being able to spot when you feel anxious, this infographic might help.