Infinite Well

Ep 9: Burnout recovery tools

An episode of Infinite Well

By Natalie Moore; Kate Sullivan
We're here to inspire you to tap into the Infinite Well within you -- a deep source of resilience and intuition -- to be your own healer and your own expert in life. Through inspired conversations, deep shares and interviews with thought leaders, we open up dialogues that empower you to question the status quo and start living your dream life. Are you ready to be tuned in to alternative ways of viewing wellness, relationships and abundance? One that acknowledges our wholeness and our innate ability to heal ourselves? We're talking to you! Don't listen up, listen IN. We're thrilled you're here.
More places to listen

More places to listen

Ep 10: Body scan meditation
Hello and welcome back to episodes of the Infinite Well podcast! Check out our Season 2 opener, which is also part of a new segment called โ€œAccessing the Well,โ€ which guides listeners through exercises that we use and teach clients to help them tap into their intuition. In todayโ€™s episode, Natalie guides Kate and the listener through a full body scan meditation. Listen in to this juicy body scan that will activate the healing powers of the parasympathetic nervous system and get you feeling cool, calm and connected. Be sure to subscribe, rate and review! ๐Ÿ’Œ Contact us at infinitewellpodcast@gmail.com ๐Ÿ“ธ Follow us on Insta @infinite.well
16:35
August 21, 2019
Ep 9: Burnout recovery tools
Welcome back! In Episode 8 we introduced the concept of burnout and here in Episode 9 we pick up where we left off and discuss: 1) The definition of burnout, 2) Kate and Natalieโ€™s respective burnout recovery stories, 3) Burnout recovery tools and 4) Each of our growing edges in preventing burnout. ๐Ÿ’Œ Contact us at infinitewellpodcast@gmail.com ๐Ÿ“ธ Follow us on Insta @infinite.well
40:31
March 9, 2019
Ep 8: Understanding burnout
Burnout sucks! Today we share our respective stories of burnout while providing valuable info about what burnout is and how to know if you are burned out. Next episode will cover burnout resiliency and practices to recover from burnout. Enjoy!ย  ๐Ÿ’Œ Contact us at infinitewellpodcast@gmail.com ๐Ÿ“ธ Follow us on Insta @infinite.well
36:03
January 17, 2019
Ep 7: Kicking comparisonitis
By popular demand! In this episode, we delve into the concept of comparison by describing 1) how comparison manifests in various ways, limiting us from our true expression, 2) how to not re-invent the wheel in the process of getting to your dream, 3) how you make your path with every step you take, and so it doesn't matter what others are doing and 4) how to use comparison as a way to gain inspiration and lessons from others.ย  ๐Ÿ’Œ Contact us at infinitewellpodcast@gmail.com ๐Ÿ“ธ Follow us on Insta @infinite.well
27:49
December 21, 2018
Ep 6: Choosing love over fear
Hey Infinite Beings! Today we discuss how every decision boils down to love or fear. Which will you choose? We get into 1) how school and work condition us to fear failure, 2) confronting scarcity mindset, 3) re-committing to your dream, to love, when the logic gremlins come in 3) choosing forgiveness and acceptance instead of control of others and 4) how when you start living an authentic life it holds a mirror to others. Listen in and we hope you enjoy! ๐Ÿ’Œ Contact us at infinitewellpodcast@gmail.com ๐Ÿ“ธ Follow us on Insta @infinite.well
27:14
December 6, 2018
Ep 5: Redefining selfishness
In today's episode 1) Kate gets biblical on us with regard to being in the present vs. doing out of obligation, 2) we talk about when the fear of falling into the trap of female stereotypes in relationships goes to weird places, 3) Natalie talks about her journey with reclaiming the idea of selfishness, 4) we discuss how our respective definitions of selfishness have changed as an adult and 5) we get into how you canโ€™t give to others before first giving to yourself. ๐Ÿ’Œ Contact us at infinitewellpodcast@gmail.com ๐Ÿ“ธ Follow us on Insta @infinite.well
45:46
November 15, 2018
Ep 4: Embrace the woo
In this episode we share 1) what holism means to us, 2) our human tendency towards "comparisonitis," 3) our process of embracing the "woo woo" and letting go of self-judgment, and 4) experiences around being authentic verses trying to fit in. ๐Ÿ’Œ Contact us at infinitewellpodcast@gmail.com ๐Ÿ“ธ Follow us on Insta @infinite.well
30:17
November 15, 2018
Ep 3: When in doubt, be where you are
Often, when we're in a funk or a down mood, we do all sorts of things to try to scramble out of that feeling rather than let it flow and honor where we are. It can seem like the discomfort we feel is permanent, so we push and struggle to change the feeling. In reality this can have a quicksand effect, only sucking us deeper into the muck and for a longer period. Today we discuss honoring where you are even when it's unpleasant, as well as depression and heeding the body/mind/spirit's call not to fight and place judgement on our current emotional landscape, but rather to lean in to where we are with curiosity and acceptance in order to heal and move on to more pleasant spaces. Here's to trusting that infinite well of wisdom guiding each of us. ๐Ÿ’Œ Contact us at infinitewellpodcast@gmail.com ๐Ÿ“ธ Follow us on Insta @infinite.well
31:04
November 7, 2018
Ep 2: You are not broken
In today's episode Natalie shares in depth about health issues that caused her to feel broken and catapulted her into a journey towards listening to her symptoms and honoring her body's wisdom. Kate and Natalie discuss how capitalist ideals cause us to feel that there is constantly something wrong with us that needs to be "fixed" or "improved." Today's bottomline is all about unconditional self-love and self-acceptance. ๐Ÿ’Œ Contact us at infinitewellpodcast@gmail.com ๐Ÿ“ธ Follow us on Insta @infinite.well
17:36
October 17, 2018
Ep 1: We're starting a revolution
Welcome to episode 1! We're thrilled you're here. Today's episode dives into trashing the medical industry with NO foreplay! Note: we love and respect doctors and our critique is about the greater medical system, not individuals who are well-meaning with intent to heal! Getting our first ride on the metaphorical bike. How the podcast modality is different from 1:1 communication, and being in charge of your own health. When you get overwhelmed by all the well-meaning folks giving you information (some wrong, some correct), you get to decide the best way forward for yourself. You are the only person responsible for your health, the most invested in yourself and only you can make the changes and choices to heal yourself. Enjoy! ๐Ÿ’Œ Contact us at infinitewellpodcast@gmail.com ๐Ÿ“ธ Follow us on Insta @infinite.well
16:53
October 17, 2018
Ep 0: Jumping right in
Hey guys! Kate and Natalie here. We're so thrilled to present our podcast baby, "Infinite Well" to the world. Today's episode is a brief introduction to our mission for the podcast and how we got inspired to start it. Listen in. ๐Ÿ’Œ Contact us at infinitewellpodcast@gmail.com ๐Ÿ“ธ Follow us on Insta @infinite.well
04:35
October 17, 2018
Make your own podcast for free with Anchor!