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Infinity Within - GTFO TOXIC Relationships and Into Your Dream Life

Infinity Within - GTFO TOXIC Relationships and Into Your Dream Life

By Nita Kruger

What would happen if you faced your fears? Removed toxic people? What would open up for you if you began prioritizing you in your own life? Join Nita weekly, her passion for difficult conversations and knowledge of breaking free of abuse will connect you to the reality that a life of pain is not your birthright. You are meant for happiness and joy. How? Show up each week, listen, do the work and uncover a bit more of you shining through until you actually step on the other side of your fears, and GTFO of toxic places which opens your door to the Possibility Within YOU!
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(#39) Narcissist / Codependent Relationship with guest Psychotherapist Nick Kerry

Infinity Within - GTFO TOXIC Relationships and Into Your Dream Life Jan 25, 2022

00:00
57:24
(#72) Acknowledging Yourself Builds Vision and Strength

(#72) Acknowledging Yourself Builds Vision and Strength

When you are stuck in a repetitive thought pattern or believing there are no options or opportunities for you this episode will challenge you and teach you how to acknowledge with honesty where you are standing in the footprint of the life that you're living. You are worthy of all of your dreams and yet you will never attain all of your dreams if you do not begin addressing and acknowledging what's happening to you in your life and why it's happening to you. All of the power to change your life is within the way that you look at your role in your life.

If you were waiting to be rescued; no one's coming. If you are waiting to stop overthinking; you'll never stop if you don't take action to become aware of this process that's happening. If you can't handle making a mistake; you'll never achieve your full potential. The list could go on and on of, if / then examples or you could invest 12 minutes and see what you can take away that will impact the way that you are looking at the life that you're living right now.

In your healing journey you are your biggest asset. It all comes down to how you believe in and action your own role in your life. Rather, how you acknowledge yourself.

#infinitywithin #traumabond #traumabonding #traumabondrecovery #domesticviolencesurvivor #domesticabusesurvivor #domesticabuse #domesticabuseawarenesss #narcissisticparent #narcissistic #gtfo #psychologicalabuse #selfcaretips #traumatized @topfans #narcissistsurvivor #empathic #codependentnomore #mentalhealthissues #abuseisreal
May 04, 202412:02
(#71) Handling bullies begins with how authentic you're living your life

(#71) Handling bullies begins with how authentic you're living your life

Trust me I know that it sounds strange when I say that how you handle a bully is a direct reflection of your own authenticity but tune in to this important conversation about your role in your own life. Your role in your life and how authentically you show up for yourself determines the energy ripples that you put into the world around you. If you do not stand up for yourself in a situation where somebody is being mean, cruel, psychologically tormenting, gaslighting, abusive, or just rude it chips away at your core self-belief system and will be part of the complex problems that keep you away from your goals and dreams.

#bullies #mentalhealth #abuse #empath #narcissistabuserecovery #narcissistsurvivor #GTFO #domesticviolenceawareness #generationalhealing #traumahealing #recovery #inspiration #weightlossjourney #weightlosstips #childhoodtrauma #childhoodtraumasurvivor
Apr 21, 202419:37
(#70) Is Manifestation Possible When Living Without Authenticity?

(#70) Is Manifestation Possible When Living Without Authenticity?

Can you manifest your wildest dreams while living a life that lacks a representation of authentic you?


Mmmnnn no.

You also will not be able to feel the universal beauty of manifesting anything off your vision board if you are not getting your hands dirty doing the work, or if you are living amidst lies.

The results of manifestation come from great genuine authentic action and alignment with your directive self, the universal laws, and require you to be in a safe and healthy environment within you and around you.

Check in on today's episode where Nita discusses manifestation in leaving trauma and narcissistic relationships and the witnessing of manifestation at its best. What makes it "it's best"? The genuine pureness of authenticity and integrity all aligned and in action towards the goal until it is received and then lifting beyond to honor the goal.

This is a great quick episode about you becoming accountable to yourself to open up the possibility of the life that you are in.

Coaching growth, alignment, authenticity, potential and possibilities for your life! Join Nita in this powerful conversation.


#manifestation #manifesting #traumahealing #healing #healingvibrations #journey #narcissistic #abuserecovery #mentalhealth #mentalhealthmatters #recovery #generationaltrauma
Apr 13, 202422:11
(#69) Leaving abuse; Your new life is going to cost you your old one

(#69) Leaving abuse; Your new life is going to cost you your old one

You've got to understand what happens in breaking the cycle of abuse.

You don't get to keep all the relationships you have right now AND build a healthy, safe, respecting, trauma healed life. Why? Because many of the people in your current life are toxic AF and you've got to start getting real about your role in creating the vision of your new life and getting to actualize it.


#healing #trauma #narcissistic #abuse #recovery #inspiration #domesticabuse #generationalhealing
Apr 07, 202423:04
(#68) Narcissists Hate This In You

(#68) Narcissists Hate This In You

If you want to repel narcissists and toxic people you have got to get uncomfortable. By uncomfortable I am specifically talking in this episode about that space where we begin to set boundaries and create self love and self-respect within us. Once we start to do that for ourselves, a narcissist, or abuser/toxic personality is going to not understand this. Eventually they will not be able to be around you because you will no longer feed the insatiable hungers within them. The more that you set boundaries and fill your bucket of self-worth the more uncomfortable it's going to make you feel, and you may even fall into self-sabotaging blind spots where you do not see how your own behavior is pulling hurtful toxic things back in front of you even though you're doing all the work you can do to heal. Check out this episode and see how to embrace the uncomfortable, kick narcissist and toxic people to the curb permanently and sit within the reality of your healing journey.



#mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Mar 31, 202420:35
(#67) Healing From Abuse, Narcissists & Codependency; IT IS YOUR RIGHT

(#67) Healing From Abuse, Narcissists & Codependency; IT IS YOUR RIGHT

Beginning your healing journey can be very frightening. In this episode Nita walks you through the investment stages of healing. It is really crucial that if you want to change the reality of living in trauma, survival mode, being activated by your lizard brain and staying in fight, flight, freeze, or fawn that you learn how to invest in yourself. What is the investment? It is your time, intention, dedicated behavior building, accountability and financial resources dedicated to unlearning the trauma realities that you're living in, and replacing those realities with healthy, self-loving, self-accountable truths. These truths of self are things that you may have never experienced in your life. We can not expect to heal and learn something that we have never been taught. Therefore it stands to truth that if we want to heal our traumas that happened in a painful relationship we must then seek out a guide who is trusted and safe and healthy to teach us new ways and new behaviors. What begins in relationship must heal in relationship.


What would happen if you shift the focus of your energy to building you? 💜

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Mar 23, 202423:58
(#34) Honoring You & Connecting Within

(#34) Honoring You & Connecting Within

In this short episode Nita talks about having to take a break in order to honor herself and focus on the divorce that she has worked so long and so hard towards. It's not an easy task to learn to honor yourself and connect within your needs, heart, soul, spirit.. yet it is going to be the greatest journey of your life. Believing in yourself will bring you the greatest joy you've ever experienced. It will open doors you never knew existed within you. Nita's hope is that you prioritize and honor you always.




#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Mar 22, 202411:34
(#66) Why You Struggle To Identify Red Flags, Mean People, Narcissists and How To Begin Seeing Them

(#66) Why You Struggle To Identify Red Flags, Mean People, Narcissists and How To Begin Seeing Them

In this episode Nita discusses why we are conditioned to accepting red flags from people. Why we put ourselves in dangerous situations with dominant, abusive, narcissistic personalities over and over and over again and feel very confused when they hurt us. We should be confused because what people are doing to us is evil and awful! However, at some point if we want the behavior to stop we have to look at what we are normalizing and why we are normalizing red flags and treating them as though they're perfectly safe. Listen to this engaging coaching conversation and see where you recognize self-behaviors that you might want to discuss with a therapist, coach or in your recovery group. You have the right to heal from abuse, you are worthy of healing from the abuse and learning new healthy normals. Listen to this full 23 minute episode and invest in your future self🎯💜 Learn to recognize Red Flags and become strong enough to let them go💜 The way that people treat us tells us exactly how they feel about us. Our trauma excuses their bad behavior and keeps us tied to chasing people to be who we want and need them to be instead of building our own self-value so that we are able to let go of people who mistreat us. When we recognize red flags in somebody else and we adjust our life accordingly to put them on the outside of our life, we are flooding our internal subconscious, self-valuing system with love, peace, acceptance, we are in essence giving ourselves the protecting, nurturing, care that we needed as a child. If you are impassioned about learning more about how to fill your soul and unleash Your light, hit follow, save, share, subscribe & commit to your journey of becoming the healthiest version of you💜 #healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Mar 16, 202423:00
(#65) When abusers and narcissists keep you confused

(#65) When abusers and narcissists keep you confused

You are not crazy! You are not invisible! You are not worthy of being treated the way you are being treated and you have the right to step out of the story line you are living in right now. In this episode Nita discusses how it feels when we've given our power of self identity to another person and the mistreatment becomes overwhelming to our system. How do we create space for ourselves and build a life without the very person/people who hurt us so deeply? ...one step at a time, that's how...
Mar 10, 202417:56
(#64) How your Spirituality breaks toxic connections

(#64) How your Spirituality breaks toxic connections

In this episode we discuss why your spiritual side is so vital to the life of your dreams.

The disconnection of our spirit from our soul, our soul from our spirit and both from our mind/body connection deeply keeps us locked in survival patterns and behaviors where we evidence to ourselves that we are lacking and have a low worth or value.  

A spiritual bypass is another way of coping with pain and putting invisible defense mechanisms (automatic survival pattern) into play to prevent us from feeling pain.  The separation of our spiritual self begins to numb our sense of self and our needs because our needs and our sense of self keep getting us into trouble where we are supposed to be loved, seen, valued, cherished.  

Confusing AF isn’t it?  But here’s the good news!  It stops being confusing once we accept that we do not have to live out of balance with our self and live life for other people.  A narcissistic parent would be a good example of being born into living your life to the tune of the toxic parent.  You’re never going to change them, but you have the magic key to changing you!

Think of how some of your automatic survival patterns, like perhaps, people pleasing, over apologizing, perfectionism, avoidance behaviors, dissociation, hyper-vigilance, abandonment fears, lack of boundaries, difficulty with communication come to light in the complexity of your daily life.  Instead of being in balance with your sense of confidence, independence your fight, flight, freeze, fawn takes over and you struggle with understanding how you fit into the world.  

You may even have guilt at taking up space with your ideas, thoughts, talents and gifts.  You are intermingled with your trauma and may even feel as though you are surviving life, rather than creating, planning and thriving in life.



Mar 03, 202420:17
(#63) Victimhood & Narcissistic Abuse

(#63) Victimhood & Narcissistic Abuse

Nita challenges unhealthy social media culture that shames trauma victims for being a victim. Controversial and important this coaching session will explain why it is necessary to start your healing journey at the very beginning; admitting you've been hurt, that you are a victim of a trauma and that no amount of shame from bullies and wanna-be's will ever change that fact. You are the only one who can go through your healing journey and no one, absolutely no one gets to shame you, guilt you, keep you from the healing your soul desires. Only you can change you and this episode will help you to understand when to block, remove and boundary out anyone who is trying to keep you from your healing path.

Feb 25, 202430:01
(#62) RED FLAGS: Things People Who Do Not Respect Your Boundaries Say & What To Do About It

(#62) RED FLAGS: Things People Who Do Not Respect Your Boundaries Say & What To Do About It

A lifetime of trauma I can teach you to normalize red flags it can even make you believe a red flag is a green flag and that you're safe and comfortable. Things that mimic a toxic childhood, an unstable childhood, an emotionally stunted childhood feel right and normal however they are damaging and hurtful. They're the very things that our soul has always known is wrong but just lacked the strength and conviction and knowledge of self-awareness to be able to affect change in our own circumstance and safety. In this episode we will explore key phrases that people who are not respecting or recognizing or accepting our boundaries and how we can by understanding what they're actually doing, create a deeper understanding of self and a deeper respect of self when we hold to our boundaries and call those red flags red flags.
Feb 18, 202433:29
(#61) Intention Builds Self Esteem & That Changes Life

(#61) Intention Builds Self Esteem & That Changes Life

A conservation about intention and the power of recognizing that when we begin to live our life for ourselves instead of for everybody around us our life begins to take shape in the way that we are teaching and challenging ourselves to be true to our intuition. We're born with an innate rightness to self however those who have been subject to early childhood, childhood neglect or abuse and a lack of unconditional acceptance, understanding and love were taught and conditioned and trained to ignore their intuitive self. The farther we get away from our intuitive self the more self-destructive our life becomes. Here we talk about setting intention that creates the direction of our life and build our inner authenticity and genuine self-esteem that unleashes are souls purpose. We have the power to create the life that we want even amidst circumstances that feel and are often out of our own control... And it all begins with setting, following and establishing our intention to become what we are currently not.
Feb 11, 202435:36
(#60) Self Belief Power Boost

(#60) Self Belief Power Boost

Invest two minutes in building your self belief and self confidence in the journey within you.
Feb 04, 202402:04
(#59) This Changed Everything For Me

(#59) This Changed Everything For Me

True change began when I acknowledged that something had to change...

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Jan 28, 202423:44
(#58) Ending Self Sabotage, Negative Thinking & Limiting Behaviors

(#58) Ending Self Sabotage, Negative Thinking & Limiting Behaviors

A conversation to challenge the repetitive processes that are keeping you from the possibility and potential of the life you want to be living.





#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Jan 21, 202433:21
(#57) This Book! It opened my heart to a reality the abusers count on us never uncovering.

(#57) This Book! It opened my heart to a reality the abusers count on us never uncovering.

Don't miss this episode that reveals a link between emotional suppression and physical illnesses.

Once a month during 2024, Nita will share powerful books that played a crucial role in her recovery.






#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Jan 13, 202438:19
(#56) Top 3 To Action Healing Your Trauma

(#56) Top 3 To Action Healing Your Trauma

Nita shares from her own experience her top 3 things that get you leveling up and moving towards actioning your healing journey.

You are ready for this bold 3 part plan to put you on a path of healing like never before.

Invest in your future today by healing the trauma of the past.

You are worthy of doing the work to heal.

#mentalhealthsupport
#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Jan 06, 202432:45
(#55) Walking Into 2024 With Purpose & Intention To Heal

(#55) Walking Into 2024 With Purpose & Intention To Heal

This is it! This is our primer for a successful 2024 of finding our purpose and igniting our passion to do whatever we need to do individually to heal our wounds and begin to no longer live life through the lens of our trauma.

This is a powerful year-end episode that will motivate and help you align to your step one walking into 2024 and actioning authentic healing.



#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Dec 31, 202333:09
(#54) Blessings Build Self Belief & Break Trauma Bonds

(#54) Blessings Build Self Belief & Break Trauma Bonds

Blessings. At Christmas time when we are struggling to see the good things in our lives we need to go back to the basics of understanding how our lives are filled with blessed moments. Training your mind to see the good, recognize the good and feel the blessings will empower a resounding wave of powerful energy within you that cements you to your core spirit of worthiness and value as an individual.

You are blessed... Now let's learn to recognize these blessings and let the goodness fill your Christmas season and your everyday going into the new year.



#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Dec 23, 202344:50
(#53) The View Of Christmas Through Your Lens Of Trauma

(#53) The View Of Christmas Through Your Lens Of Trauma

In this episode we explore why some people seem to tap into Christmas spirit and exude it relaxed and carefree while others frantically Chase and people please the season away having nothing but exhaustion and hurt feelings to show at the end just being thankful they survived it. How does our trauma impact the beauty and miracle that flows so freely at Christmas time?

Join Nita in this open and impacting episode of our December Christmas coaching work.



#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Dec 15, 202333:41
(#52) ho ho NO!

(#52) ho ho NO!

How to set and hold boundaries to respect and honor yourself during the Christmas season and all year through. Let's get real boundaries are uncomfortable if we weren't raised by parents who taught and respected our boundaries. If we were raised in unhealthy environments boundaries can be downright devastating and stall us out from living the life that were meant to live and further deplete our bucket of energy and view of our self-worth.

In order to have the Christmas that you want to have and live the life that you desire for yourself you must learn to put yourself first and honor your needs in your life and boundaries are a critical skill for you to do just that.

Don't miss out on this powerful coaching session and visualization to help you crystallize a path forward while creating a measuring process to witness your progress.



#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Dec 10, 202347:50
(#51) Christmas Is For YOU Too!!

(#51) Christmas Is For YOU Too!!

Each week through December Nita will help you create ways to thrive through honoring yourself by intentionally prioritizing and aligning to the discovering and budding authentic YOU. May this be the first Christmas where you truly put YOU in front of every decision that is made 🎄🤗

As recovering codependent, abused, people pleasing, self loathing, enmeshed it is going to be a very foreign idea that learning how to prioritize you during Christmas is actually going to create a healthier and happier holiday experience. Loose expectations, stop overbooking yourself, learn to set boundaries and say no this year to anything that doesn't fit the narrative of what you want to create for you and those who matter the most this season.

Tune in to this first in a monthly series of finding ourselves during the hustle and bustle of one of the most stressful times of year for many people.



#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Dec 03, 202339:27
(#50) What is Self Care?

(#50) What is Self Care?

I used to think that self-care was getting the coffee I wanted on the way home from a busy day of volunteering and then I expanded my thought pattern to believing it was a bubble bath with a book and a scented candle and no interruptions. But my nervous system needed something more from me and the trauma work I was doing with a specialized psychodynamic therapist taught me that self-care was a much deeper actioning belief system then I had ever been exposed to before. Self care not only included my thought processes and small kindnesses that I allowed myself. Dismantling the guilt, shame, fear that surrounds self-care for recovering codependent people is key to creating the ability to prioritize you in your own life in a loving and healthy way. Self-care is ensuring that your basic needs are prioritized in your daily life. Things like eating right and getting enough rest, going to the doctor and treating illnesses and injuries. Ensuring that you surround yourself with people who respect you, prioritize you, see you and honor you. It is setting boundaries and ensuring that you are putting you first in the life that you are living in more ways then scented candles and favorite coffee choices. Self-care is how your subconscious thinks and talks to your conscious self, it's your accountability to your role in your life and choosing to step into a place of healing your trauma wounds. You are worthy of self-care that is deeper than top level crystals and affirmations, I'm talking the type of self care that is like a lightning bolt straight to your brilliantly shining soul that begins to create earthquakes from within that allow you to freely be who you are meant to be.

Enjoy this coaching episode that is going to challenge you into stepping forward and building the self-loving care around you by prioritizing you and getting real about your needs.




#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Nov 24, 202335:04
(#49) Do this to cut narcissistic personalities from your life.

(#49) Do this to cut narcissistic personalities from your life.

I know it sounds too good to be true that you could do something specific and get rid of abusive, cruel, narcissistic, out of control egos, manipulators, arrogant, those who lack empathy, those who exploit you, those who use you, anyone who doesn't see or respect you and evidence that through a combination of words and actions that are consistently measured over time. These people need to get out of your life! They need to be shown the door and they need to know that the door is closed when they come knock on it again. But how do you do that? I struggled with this myself for decades and decades and decades finding myself in repeat relationships of the same personality type. A personality that mimicked my childhood abuser, so my sense of normal was skewed to toxic emotional, mental, physical, sexual abuse. That's not normal but I didn't know that because I was a child and so every relationship that I had subsequently repeated that pattern until I learned this skill that I'm going to share with you in today's episode. Now just hearing today's episode is going to make some of you squeamish, maybe even angry, definitely some of you fearful, nervous.. but here's the thing once you have this ingredient to your skill set and you master this ingredient you will be somebody that will repel toxic people because you simply will no longer be a person who feeds egos needs. You will be a supernova power when you master this and at that point there's no looking back to these toxic people. You will set yourself free and on an entirely new path of living and it all begins with you taking this step and seeing how to begin living your life for you. Without fear, without anxiety and panic, without PTSD drowning your every step to where you just are barely breathing and surviving. It is time for you to take your life and your direction into your own hands. Take a listen to today's coaching podcast and open your mind body spirit and soul to the possibility of mastering the skills of self that will set you on the course to your dream life.




#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Nov 15, 202334:06
(#48) Dream It Allow It

(#48) Dream It Allow It

Powerful coaching session that presses into the reality that you've got to be able to DREAM IT and create a vision, a feeling of the life you want before any work you do will truly stick and work. If you can not Dream It, you'll struggle with every part of creating the life you want simply because you'll not know what it is you want! Which ties us directly into ALLOW IT. The flow basis of allowing energy without control and accepting that what is meant for our path will actually find us very naturally, without control, anger, rage, chasing and we will be clear on what it is because we will have that conscious Dream in our minds and know that we are directing our energy towards the right things in order to live the life we want.

This episode takes our work in season four farther in our quest of being responsible for our path in the life we live and cracks wide open how our behaviors and habits without intention, accountability and purpose keep us locked on paths that are unhealthy and possibly even dangerous to ourselves.

Enjoy the challenge that Dream It Allow It brings to your day to start getting REAL about your role in the life you are living.




#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Nov 08, 202333:57
(#47) LIFE BEYOND FEAR

(#47) LIFE BEYOND FEAR

Coaching Session dedicated to identifying and helping you begin breaking free of the grip of fear over you. Getting real with yourself about the root causes holding you in fear lead patterns of anxiety, panic, PTSD attacks, trauma, mental health and illness will allow you to reach out for help. Don't miss this coaching session that walks you through a guided visualization intended on helping you see and feel what's possible when you let go of survival mechanisms and dedicate yourself to the growth mindset of breaking free of fear.




#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Nov 05, 202347:54
(#46) Acceptance of Unspeakable Traumas

(#46) Acceptance of Unspeakable Traumas

Acceptance sets you free from hiding from the traumas that you pretend are okay. Join Nita in this week's coaching session and discover powerful opportunities to begin healing through the act of getting real with your life and your role in it.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Oct 29, 202344:03
(#45)Building Self Awareness

(#45)Building Self Awareness

Using visualization exercises Nita leads you through imagery that highlights and builds your ability of being self aware. Honing the skill to be self aware is key in beginning to cultivate the tools to change your life and create a future that you deeply desire.

Once you become aware of the things that are blocking your path to success, safety, freedom, the possibility of the career or life you desire you can create realistic ways to break down whatever it is that is holding you back and move beyond that limiting thing.

We all have toxic people places and things at some variance in our life, however, we do not all possess the tools to skillfully identify and remove these toxic things that hold us back.

Self-awareness is a tool that will serve you in every situation you face in life. Start today by choosing to invest in you with Infinity Within's coaching podcast that is designed to help you grow into the individual you dream of becoming.



#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Oct 22, 202301:03:18
(#44) My Mental Illness NO LONGER OWNS MY FUxxING NERVOUS SYSTEM

(#44) My Mental Illness NO LONGER OWNS MY FUxxING NERVOUS SYSTEM

PTSD is Nita's mental illness and the cause of her PTSD will no longer control her life.
You won't want to miss being impacted by this short episode filled with energy and a clarity of how her mental illness, PTSD no longer snags her life for days at a time. Our hostess Nita Kruger is passionate and on her way back baby from a life altering concussion MTBI that stripped away everything she hid behind and left only a f*uckn do it or loose it all passion for the life she is living.
Talking about her new program Alignment Within and the method of sharing all her tools, tips and tricks for breaking free of survival patterns that do not serve you, this episode will having you smiling with hope and wonder about the life you could create if only you could change that one thing that hurts so much. She will infuse you with the self belief to action your change.
Hit subscribe and watch your life be impacted in a positive way with her authentic style of sharing her path to safety so that you can create your path to the healthiest you ever. **Episode contains authentic negative energy clearing cussing:)

#ptsd #mentalillness #mentalhealth #purpose #inspriation #happy #selflove #healing
Mar 09, 202328:05
(#43) PART 2 PTSD & the Mouse

(#43) PART 2 PTSD & the Mouse

You simply will not believe what happened to Nita Monday before heading to her therapy appointment. Life really does keep pushing and pushing on us until it cracks us wide open, chews us up and throws us into the volcano of choice....Do we fall off the earth and disappear back into the invisible pit of the past, or, do we push forward into the unknown and learn WTF we can do to change our life?
Nita opted to learn, to sit in front of her therapist with tears rolling down her cheeks keeping PTSD at bay with her hands on top of her head and learn about frogs and mice and a few other things too. (okay okay)...we don't all end up on our therapists couch learning, but FFS we should!
You will not want to miss this raw lesson in life and what happens over time when we are not safe to be ourselves. Will Part 2 shake the foundation of healing, or, fracture the foundation of work our warrior has done? Will she keep moving forward, or be gripped by PTSD once again as she was in 2020 and 2021?
As always you will enjoy Nita's honest, fun style of talking with you as she shares the newest chapter of this beautiful life she is living.
#ptsd #generationaltrauma #family #toxic #panicattack #rodents #hope #inspiration #voice #therapy #emotionalabuse #boundaries
Feb 01, 202340:25
(#42) PTSD and the Mouse

(#42) PTSD and the Mouse

In this first episode of 2023 Nita shares (amidst the background of life as a mom of 4 kids, a play-date, dogs and a cat) how a normal Sunday morning hope for coffee turns into a fight for sanity and survival of a full scale internal war PTSD / panic attack. Seeing a mouse unlocks a lifetime of pain and trauma and in this episode Nita candidly shares the whole reality lived with you.
Breaking free of generational trauma is hard. It is really painful and complex to push, pull, climb forward everyday with some slides backward that eat at your confidence with the past's audacity to re-traumatize you at it's whim. Yet, as Nita shares, you will survive the moment and you will thrive after packing it up and building back a bit stronger and healthier. "PTSD does not define me, it is a part of me and I am strong enough to continue breaking free of the past I did not have any-other way to live and survive within." Nita Kruger
As always you will enjoy Nita's honest, fun style of talking with you as she shares the newest chapter of this beautiful life she is living.

#ptsd #generationaltrauma #family #toxic #panicattack #rodents #hope #inspiration #voice
Jan 31, 202345:35
(#41) A LIFE OF SURPRISE

(#41) A LIFE OF SURPRISE

In this episode our hostess Nita Kruger founder of Infinity Nation and host of Infinity Warrior talks openly about her life with PCS. Nothing rips the rug out from under you and pushes you into the unknowns of surprise and change like a life-altering injury. Post-concussion syndrome is long-term concussion recovery and in this episode Nita talks about the devastation that hit with honesty and transparency as a household injury completely changed her direction in 2022. From launching a brand new business to dark rooms, no noise, no interactions with the world Nita shares what it was like and what fundamentally had to happen for her to begin her recovery and climb from the depths of devastation to the brink of entering the launch of her business once again with a very small consistent push. Listen and engage with Nita's charming vibrant style of speaking that is grounded in authenticity and passion. Be sure that you favorite Infinity Warrior Podcast and that you share episodes that with others who would enjoy the passion for creating a positve and healthy life. Create a positive energy wave in the world around you.




#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Dec 01, 202251:12
(#40) EMBRACE UNCERTAINTY TO UNLOCK THE POSSIBILITY OF LIVING

(#40) EMBRACE UNCERTAINTY TO UNLOCK THE POSSIBILITY OF LIVING

Nita pulls in a chapter of THE POSSIBILITY PRINCIPLE by Mel Schwartz -How Quantum Physics Can Improve The Way You Think, Live, and Love- as a conversation study around chapter two. In this episode we are working to expand our base of knowledge on embracing the unknown in our battle against the fear that sits heavy within our life and cripples our journey, often never releasing it's death grip on us. Explore with Nita the writings of Schwartz and see how the idea of possibility and embracing the unknown, welcoming the uncertainty will light your life with creativity and opportunity.
The energy flow of your life is what you choose. It can be confining and crippling, or, it can be open and bursting with light. Where you put your mindset, focus, drive and mental / physical determination matters. Living in and welcoming the possibility of the unknown as a safe place to reside will lighten the load of your mental burden.
The sun will set and the sun will rise regardless of your attempt to control it. Lean back and allow the sun to do what it does and learn from this coming / closing of each day that no matter where you choose to place your mental energies, tomorrow will arrive just the same. Learn from this certainty that you have uncounted blessings around you that will carry you forward from the need of certainty and into the realm of possibility.




#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Feb 01, 202246:05
(#39) Narcissist / Codependent Relationship with guest Psychotherapist Nick Kerry

(#39) Narcissist / Codependent Relationship with guest Psychotherapist Nick Kerry

In this episode Nita shares with you a live recording done on Instagram with guest Nick Kerry, psychotherapist. Nick has recently launched Narc & Co an independent mentoring service to help people recover from narcissistic abuse. Find him and his team on the web at www.narcnco.com - This engaging conversation Nick shares behavior patterns of codependent and narcissistic individuals, discusses the false self, talks about healthy narcissism what it is and why it's important to have it within yourself and talks about the real opportunity codependence have to heal from the abuse suffered. Being a victim of narcissistic abuse is not a life sentence, it is a reality that when faced head-on with courage can be unlearned and overcame. This is the first in a series of episodes Nita and Nick will do together over the coming year. #healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Jan 25, 202257:24
(#38) Shhh...your authenticity is talking to you

(#38) Shhh...your authenticity is talking to you

Nita leads you through a guided exercise to connect within yourself and listen with intent to how you're emotional - mental - physical self is feeling. This exercise sets up the foundation to dive into tools and tips to help you through your healing journey and preps the conversation for how you choose to go into your life. In fear? In faith? Don't miss this engaging conversation about the path to your purpose, passion and how you access those through walking in your authenticity.




#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Jan 18, 202251:07
(#37) Change Again?

(#37) Change Again?

How are you doing? Truly, how are you? Are you feeling, are you listening to that voice inside? That voice that connects to your authenticity, your core values, the true you. Are you walking within your dreams and living life to the fullest, or, are you silently dying inside wondering what to do. How to escape the emptiness and void within? Join Nita's talk about walking into change and becoming the change maker of your own journey through finding self worth and courage to live the life that you've always dreamed of.
Struggling with change? Visit
www.yourinfinitynation.com/post/12-ways-to-cope-with-unexpected-changes for Nita's 12 Proven Ways to Cope With Unexpected Change which will help you as you sit with the information learned in this launch episode of Infinity Warrior where Nita rebrands her life to a solo business venture after breaking free of her codependency and yet another painful unexpected change to her journey.
Enjoy a special clip from Nick Kerry who is a qualified psychotherapist with extensive experience in narcissistic / co-dependent relationships. Over the last ten years, he has specialized in psychological support for those experiencing narcissistic abuse. Visit www.narcnco.com/ to learn more about this new mentoring service that Nita talks about in this episode.
This special launch episode is an ideal kick off for Infinity Nation's mission to help people connect within themselves to lead them into their purpose and passion as they walk within their authentic self.




#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Jan 11, 202234:44
HEALING TRAUMA IS THE PATH TO OUR BIGGEST DREAMS BECOMING REALITY - START NOW & FEEL YOUR SOUL OPEN

HEALING TRAUMA IS THE PATH TO OUR BIGGEST DREAMS BECOMING REALITY - START NOW & FEEL YOUR SOUL OPEN

Do you ever wonder how you could possibly action your dream life? Or how you could simply say no to somebody who always runs over your feelings and thoughts. So did I, for decades my life ran in hyperdrive speed 10 steps ahead of me always. I simply held on and kept going through the motions, until one day I saw what that was doing to my family through the eyes of my children. I realize that not only was I surrounded by toxic abusive personalities, I myself was deeply codependent. In that moment I decided to make a huge change and begin taking steps to action the life that I dreamed of being possible. My name is Nita Kruger and I am a possibility coach; fully accredited. I utilize the lessons I learned and tools used not only in my training, but my learned experience climbing out of abuse, narcissistic abuse, codependency, self-loathing, suicidal ideation, drowning debt, PTSD, illness and injury to show you how to take steps so that you can live the life that you dream of. A life without fear, and without shame. Fully embracing the person that you are destined to be. Join me every week for a new episode where we will explore and build skills to help you with life's moments when you step away from a situation and you feel like you let yourself down, that you did not stand up for yourself, or hold a boundary. Here at Infinity Within I will explore the human connection within. Building the connection to ourselves is the single most important and valuable aspect of becoming a whole individual so that we can welcome, hold, enjoy healthy relationships throughout our life. Subscribe here and on YouTube so you'll never miss a new healing conversation. Be sure you check out my VLOG Stop Normalizing Abuse.
Jan 08, 202200:57
(#36) Change the negatives with gratitude

(#36) Change the negatives with gratitude

In this episode Nita shares her experience with a lesson in gratitude. How the act of being thankful completely shifted her negative outlook, mindset, approach. She shares the book that taught her the approach that works so well and she gives us insight into an incredibly spiritual moment that launched her new journey into manifestation. She believes she will succeed therefore she is succeeding. Don't miss this highly intriguing episode that surpasses the fine-tuning growth she's been working on for so long and catapults us into a plane of subconscious growth.




#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Jul 19, 202131:18
(#35) I didn't change, I found myself.

(#35) I didn't change, I found myself.

Nita a talks candidly in this episode about finding herself and what that actually looks like. How it deepened over time, over the course of a year. When you think that you found yourself once you later realize it was just a topical layer and as you apply more authentic you to any situation as you hold your boundaries firmer and with more authority with less regret or guilt until there's none he realized that this is the person you were always supposed to be and as that happens people are forced to exit your path. In this episode, we look at Nita discovering to be holding true to herself, and the fall out of friends that occurs when you put yourself, not selfishly but needfully first in your decisions. You're still the same person you didn't change but you did find yourself because you'll no longer allow bad behavior. The people who love you, the people who see you, the people who can hear you, the people who evidence that they value you will rise to any opportunity to have a good, hard, difficult, blessed conversation with you because you truly matter to them.



#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Jul 12, 202136:34
(#33) Standing My Ground

(#33) Standing My Ground

Attacked. When do you stand your ground? Nita discusses when she stands her ground and why.





#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Jun 21, 202122:52
(#32) Anna, founder of Renee Campaign

(#32) Anna, founder of Renee Campaign

Anna shares her traumatic journey through bullying and sexual assault that led to the creation of Renee Campaign an organization that provides support to survivors of bullying and sexual assault, including the ability to be supported by survivors and know that you are never alone. Meet this courageous woman and experience her dedication to healing and justice.



#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Jun 16, 202101:12:07
(#31) *u*k your opinion

(#31) *u*k your opinion

What's in an opinion? Not a fucking thing! Should I take someones opinion into my mind? Nope! You absolutely should NOT! In this episode Nita explores the why behind opinions and the who is the opinion benefiting? Is, or rather was the opinion necessary to share? We're not talking about someones emotional needs, their hurt feelings, their attempt at communicating their needs, we're discussing with cold clarity another person's thoughts about your life. ... Exactly how does that matter to you? It dosent at all.





#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Jun 14, 202140:01
(#30) Well f-me, has trauma turned you against the opposite sex??!!??

(#30) Well f-me, has trauma turned you against the opposite sex??!!??

Nita explores this IG post that created in interesting social experience. ➡️TO the men who are kind, respectful of others emotions, hold yourself & others accountable, apologize, laugh, clean up the house, have courage, are humble, healing, strong, honest, creative, have integrity, ingenuity, face their fears, embrace their scars, love their woman with fierce brilliance & loyalty, and honor their children; you are heroes walking among us. Thank you for leading by action. ➡️ Has your trauma turned you against the opposite sex??!! Do you automatically lump all men, or all women into the same category as the person who caused your trauma? Are you in denial? Are you able to celebrate all people for who they are? Listen to this great talk that may irritate you, make you laugh and just might make you question your own healing path. #healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Jun 09, 202129:49
(#29) My what?!? When trauma brain takes over

(#29) My what?!? When trauma brain takes over

In this new episode Nita shares her emotionally exhausting three days that triggered her past and brought all that past right into the present and she began leading with trauma brain. Fear, abandonment, rejection all manifested in her mind but not in reality as her friend held space for her emotional pain and as tears fell she came clean about her feelings, risking the rejection she expected. Confronting her trauma brain allowed immediate healing, acceptance and peace to flood in and move her through the moment.



#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Jun 07, 202133:44
(#28) Self Validation Annihilates Some Relationships

(#28) Self Validation Annihilates Some Relationships

Nita begins choosing to honor her feelings and removes herself from spaces that don't accept that she has the right to feel how she feels. This new step of self validation pushes her buckets of self love and self worth to an all time high and she realizes there is no turning back to self abandonment again. Others will choose to be a part of her journey or they'll exit but she will no longer pretend to be okay when emotionally she's not. She is responsible for her own emotional safety.




#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Jun 02, 202122:19
(#27) Dawn Chitty's My Big Love Project

(#27) Dawn Chitty's My Big Love Project

Dawn shares with Nita her journey to founding her Instagram account My Big Love Project and her courageous podcast How My Parents Raised Me. Both projects bring hope and healing to trauma victims worldwide. Listen to Dawn's courageous journey to becoming the mother she wanted to give her children and her caring insight and vision for those healing from trauma.



#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
May 31, 202101:04:01
(#26) Mental & Emotional Chaos keeps us yoyo-ing & never consistent with exercise

(#26) Mental & Emotional Chaos keeps us yoyo-ing & never consistent with exercise

Nita hosts her friend and business partner Jon Dale in this terrific reality check on how he brought consistentency to his exercise efforts for the first time in his life. This is such an inspiring talk to Nita who has bounced in and out of being physically fit and could never stay within the best range of fit because the toxic abusive environment she lived in could not allow this for her. Within this podcast Jon details that even as a youth and young adult in his role as an elite athlete Jon's internal emotional-mental chaos kept him from finding consistency and happiness in exercise. These last three and a half years Jon has broken a devistating grip of addiction and battled to find inner peace through hard mental and emotional work to understand why he's always been in mental-emotional chaos and put into practice many incredible tools to cope and build healthy habits that bring him an inner peace he's never experienced before. With this inner peace he has discovered that for the first time in his life his exercise is hitting a level of consistency mixed with a trust of self to just keep at it day in day out. No longer is training, exercising, being fit something that torments him but rather something that inspires him. Listen to this engaging conversation and see if anything within it resonates on your battle to bring consistency to your fitness life.



#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
May 26, 202101:11:26
Actioning your life instead of reacting to your life

Actioning your life instead of reacting to your life

What a breakthrough Nita experiences when she accepts her power to action her life. Having always allowed situations to cause reactions from her, the reality that she always has options and the ability to take charge and put things into action and see what doors open and what doors do not open. This approach has completely shifted her internal power and the role she holds for herself in her life. Listen, subscribe and share this vibrant podcast, hosted by a charming courageous woman with a voice that will leave you ready for the next episode.
May 24, 202129:38
Officer Marc Slagle discusses domestic calls

Officer Marc Slagle discusses domestic calls

In this episode officer Slagle gives professional insight into domestic calls, including what to expect, when to call, resources, and primarily that you do have options. You won't want to miss this great conversation between friends about an domestic abuse and recovery.
May 19, 202101:00:33