In today's episode, we delve into the fascinating concept of cycle syncing, featuring a conversation with Jacqueline, the Menstrual Mogul. We discuss the significance of syncing daily activities with the different phases of the menstrual cycle and the transformative impact it can have on our well-being and productivity. You’ll leave this episode ready to harness your menstrual cycle superpowers.

If you enjoy today’s show, please leave a five-star review and share it with a friend or two!

IG: @MenstrualMogul

menstrualmogul.com

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

Cycle Syncing and Its Benefits [02:51]

Jacqueline touches on cycle syncing and its advantages, especially for entrepreneurs.

Jacqueline's Personal Journey [03:11]

Jacqueline shares her story of walking away from a six-figure business for alignment.

Transition to Hormone Health Coaching [05:05]

Jacqueline narrates her transition from network marketing to focusing on hormone health.

Understanding the Menstrual Cycle [06:38]

In-depth conversation about the menstrual cycle and its impact on women's lives.

Discovering Hormone Health and Cycle Syncing [08:31]

How Jacqueline discovered hormone health and the concept of cycle syncing.

Aligning Entrepreneurship with Menstrual Cycle [09:33]

The importance of aligning entrepreneurial efforts with the menstrual cycle.

Follicular Phase: Spring of the Cycle [10:28]

Detailed explanation of the follicular phase, likened to the spring season.

Ovulatory Phase: Summer Energy [14:37]

Discussion on the ovulatory phase and its influence on energy and social interactions.

Luteal Phase: Preparing for Fall [17:48]

Insights into the luteal phase, its challenges, and how it can be managed effectively.

Menstrual Phase: Winter Reflection [21:59]

Exploration of the menstrual phase as a time for reflection and rest.

Societal Expectations vs. Women's Cycles [00:22:36 - 00:24:10]

Discussion on how societal norms often conflict with the natural rhythms of women's menstrual cycles.

Empowerment Through Understanding Cycles [00:24:11 - 00:25:09]

Emphasizing the importance of understanding menstrual cycles for empowerment and better life management.

TOPICS:

Significance of Syncing Daily Activities with Menstrual Cycle Phases
Even partial Alignment with Menstrual Cycle Can Lead to Significant Results
Tailoring Activities to Menstrual Cycle Phases, Especially for Women Entrepreneurs
Natural Healing of Menstrual Issues by Adjusting Diet and Lifestyle According to Cycle
Different Foods for Different Cycle Phases
Syncing Foods with the Seasons for Natural Correlation
Supporting Women’s Well-Being and Productivity

Starting with Small Changes; Choosing Two Foods per Cycle Phase or Incorporating New Habits Gradually
Challenges Women Face Due to Societal Expectations
Scheduling Calls and Content Creation During Peak Creativity and Communication Phases
Menstrual Cycle’s Impact on Business and Personal Life
Four Phases of the Menstrual Cycle: Winter, Spring, Summer, and Fall
Understanding and Honoring Physical and Emotional Needs Associated with Each Menstrual Phase
Transitioning from Focusing on Health and Fitness to Helping Female Entrepreneurs Align Work to Menstrual Cycle
Impact of Patriarchy
Lack of Conversation about Women's Cycles
Women Operating on a 28-Day Cycle Affecting Their Energy and Motivation Differently Throughout the Month
Importance of Understanding and Honoring Physical and Emotional Needs Associated with Each Phase of the Menstrual Cycle

TRANSCRIPT

KEYWORDS:

well-being, women entrepreneurs, natural healing, diet, lifestyle, hormone health, traditional Chinese medicine, female energy, individual needs, societal expectations, creativity, communication, self-care, boundaries, hormone levels, hormone health, reflection, analysis, seasons, hormonal cycles, patriarchy, physical needs, emotional needs, business activities, support, female superpowers

117. Higher Self Habits Series | Part 3: Audit

inhabit with Alessia Citro & FriendsBy Alessia CitroMar 28, 2024