inhabit with Alessia Citro & Friends

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

Connect with Laura Sinclair on Instragram and TikTok at @itslaurasinclair

Listen to Laura’s podcast This Mother Means Business

www.laura-sinclair.com

www.thismothermeansbusiness.com 

Get Free Business Help

TIMESTAMPS:

[00:00] Introduction and Background

[00:55] Laura's Journey to Entrepreneurship

[02:26] Navigating Career and Personal Growth

[07:22] Challenges and Strategies in Business

[10:24] Personal and Professional Balance

[15:25] Impact of Physical Health on Mental State

[21:02] Support Systems and Personal Boundaries

[27:01] Motherhood and Entrepreneurship

[36:04] Embracing Change and Setting Priorities

[47:14] Community and Support Networks

[51:42] Closing Remarks

TOPICS:

• Transitioning from Corporate to Entrepreneurship

• The Role of Diverse Experiences in Business Success

• Balancing Ideation and Integration

• The Impact of Physical Health on Mental Well-being

• Setting Priorities and Personal Boundaries

• Motherhood and Entrepreneurship

• Building Supportive Communities and Networks

RESOURCES MENTIONED:

Yue, Guang H., and K. J. Cole. "Strength Increases from the Motor Program: Comparison of Training with Maximal Voluntary and Imagined Muscle Contractions." Journal of Neurophysiology 67, no. 5 (1992): 1114-1123. [https://journals.physiology.org/doi/abs/10.1152/jn.1992.67.5.1114]

TRANSCRIPT

KEYWORDS: 

menstrual cycle, self-care habits, cold plunging, mental health, injury, self-doubt, visualization, bone healing, mom entrepreneurs, self-care priorities, honest conversations, entrepreneurial moms, annual retreats, mastermind, community connection call, Instagram, personal well-being, financial success, entrepreneurship, energy conservation, mentorship, reciprocity, LJ Social Agency, career transitions, traditional paths, self-discovery, corporate job, entrepreneurship

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

• [00:00] Introduction and Background: Transition from corporate marketing to CEO and life coach.

• [00:02] Finding Balance: Leaving the corporate world for family and personal well-being after a pivotal moment with her child.

• [00:05] Purpose and Family Values: Redefining success to prioritize family time and personal values.

• [00:19] CEO Power Hours: Structured goal setting and maintaining focus with CEO Power Hours.

• [00:36] Morning Routine: Importance of intention-setting and gratitude practices in daily life.

• [00:13] Feminine vs. Masculine Energy: Balancing feminine and masculine energies in business decisions.

• [00:21] Celebrating Wins: Regularly acknowledging progress to maintain motivation.

• [00:45] Six-Phase Meditation: Visualization, gratitude, and forgiveness practices from Mindvalley.

• [00:47] New Program Launch: Upcoming personal branding program for entrepreneurs.

Connect with Izabela on Instagram at @wearebluewater and visit her website [https://bluewaterperformance.ca/shop]

Get Izabela's 5-Minute Power Morning Routine [https://www.izabelakvesic.com/5-minute-morning-routine]

RESOURCES MENTIONED:

Friends: The One Where Phoebe Gets Sick

Light is the New Black by Rebecca Campbell

TRANSCRIPT

KEYWORDS: law of attraction, entrepreneurial alignment, morning routine, personal growth, stress management, gratitude practice, business challenges, feminine energy, masculine energy, personal branding, social media strategy, inner work, external work, goal setting, corporate transition, CEO power hour, productivity in business, empowerment practice, meditation routine, life balance, family time, emotional management, reflection exercises, visualization techniques, intentional living, work-life harmony, brand photography, image styling, entrepreneurship, business leadership

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

• 00:00: Alessia introduces Kat Sanders who shares her life-changing near-death experience.

• 03:35: Kat describes her sudden brain hemorrhage, coma, and the spiritual "in-between" place she visited.

• 15:21: She discusses lessons on unconditional love and non-judgment learned during her near-death experience.

• 19:01: Post-NDE, Kat embraces a new perspective on life, pursuing passions like singing despite challenges.

• 27:40: Kat explores her intuitive abilities and mediumship, helping others connect with the other side.

• 32:35: They discuss societal challenges and how fostering intuition and love can help reconnect people.

• 38:55: Kat explains the role of spirit guides, how to receive signs from loved ones, and the importance of raising vibrations.

• 55:13: She delves into soul contracts, past lives, and how her own NDE redirected her life away from her previous workaholic lifestyle.

WORK WITH KAT:

katsandersmedium.com

RESOURCES MENTIONED:

Conversations with God by Neale Donald Walsch*

*If you purchase through this link, Amazon will pay me a small commission at no cost to you.

TRANSCRIPT

KEYWORDS: near-death experience, brain surgery, craniotomy, arteriovenous malformation, coma recovery, medium, medical intuitive, spiritual communication, intuition development, tribute band, life after death, vibrations, spirit guides, past life regression, divine downloads, unconditional love, soul contract, burst veins, emergency surgery, positive energy, life lessons, survival stories, signs from the deceased, healing from loss, judgment-free living, public speaking, cognitive bias, multiple lifetimes, raising vibrations

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

• [00:57] - Discussion on achieving new levels of awareness and alignment, and the concept of an upward spiral.

• [02:01] - Importance of celebrating progress and recognizing personal evolution.

• [03:18] - Reflection on the continuous evolution of one's higher self and the journey of self-improvement.

• [04:14] - Encouragement to appreciate personal growth from past struggles to present capabilities.

• [06:22] - A humorous recall of a past travel incident, illustrating personal growth in handling stressful situations.

• [07:52] - Motivational insights on embracing one’s unique potential and the precision of the universe.

• [09:18] - Call to shift from victimhood to victory by controlling emotional states and perceptions.

• [10:10] - Announcement of the book launch date and invitation to join Alessia's 90-day program.

• [11:30] - Preview of the next episode featuring a guest with a near-death experience and subsequent abilities as a medium.

RESOURCES MENTIONED:

Pre-Order Higher Self Habits!

Learn More About the 90-Day Group Coaching Program

TRANSCRIPT

KEYWORDS: personal growth, self-improvement, higher self habits, upward spiral, awareness, alignment, activation, transformation, self-celebration, self-awareness, evolving self, personal development, breaking habits, consistency, energy amplification, life coaching, self-help, self-evolution, personal anecdotes, habit formation, community support, coaching programs, perseverance, unlocking potential, becoming your best self, overcoming obstacles, mindfulness, visualization, goal setting, habit tracking

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

• [00:00] Introduction: Overview of the 'Higher Self Habit Series', focusing on behavior design and activation. Reminder to listen to the first three parts for better context.

• [00:51] Overview of series progression: Awareness, Alignment, Audit, Activation.

• [02:09] Introduction to 'behavior design' and the concept of 'domino habits', highlighting personal changes after quitting drinking.

• [05:59] Explanation of the ACTS framework for behavior design: Ambition, Capability, Trigger, and Satisfaction.

• [10:01] Discussion on overcoming small frictions in habits, using shoulder pain and foam rolling as an example.

• [19:10] Personal moment with Alessia's daughter illustrating daily life interjections.

• [23:19] Importance of triggers in habit formation, exemplified by missing a package delivery.

• [25:41] Role of satisfaction in reinforcing habits immediately after actions.

• [29:25] Conclusion: Emphasizing practical steps in behavior design over reliance on ambition.

• [32:39] Closing remarks and preview of the next episode on Ascend and Amplify.

RESOURCES MENTIONED: My upcoming book, Higher Self Habits! Pre-order is sold out, but drop your name here to be the first to know when it’s available on Amazon and your favorite retailers!

Want to go deeper before the book comes out? Get the FREE habits capability guide.

TRANSCRIPT

KEYWORDS: behavior design, choices, taking immediate action, ambition, capability, prompts, celebration, self-publishing, pre-order, signed copies, Ascend and Amplify, habit formation, new habits, existing routines, start small, physical barriers, weight lifting gloves, triggers, cues, internal celebrations, reinforcement, punishment, control, foam rolling techniques, emotional rigor, higher self habits, activation, ACTS acronym, domino habits.

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

• [01:14] Overview of the Higher Self Habits method and its importance.

• [03:05] Explanation of Maslow's hierarchy of needs and its relevance to personal auditing.

• [08:45] Practical questions for auditing basic survival needs.

• [13:50] Evaluation of safety and stability needs.

• [17:43] Assessing emotional and belonging needs.

• [19:36] Checking in on self-esteem and recognition needs.

• [20:53] Questions to reflect on self-actualization.

• [23:28] Preview of the next episode on activation and behavior design.

TRANSCRIPT

KEYWORDS: higher self habits, auditing, self-improvement, personal development, habit framework, awareness, alignment, activation, behavior design, Maslow's hierarchy of needs, basic survival needs, safety needs, belonging and love needs, self esteem needs, self actualization, holistic evaluation, emotional stability, financial stability, physical and mental health, emotional support, relationships, recognition, competence, validation, purpose, personal growth, resilience, behavior design flaw, grace and love

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[00:00]  Introduction: Alessia discusses the power of alignment in manifesting your desired reality by embodying your higher self.

[01:28] - The Five Stages of Alignment: An overview of Alessia's method, focusing on the current stage of alignment.

[02:32] - The Behavior Formula: Introduction to the ACTS acronym and its significance in achieving alignment.

[04:15] - Aligning Emotions with Desires: The importance of congruence between thoughts, desires, and emotions in manifesting desires.

[06:34] - Personal Reflection and Alignment: Alessia shares a personal anecdote about alignment and its impact on her life choices.

[08:34] - Service Over Fear: Emphasizing the power of focusing on service to others as a means to overcome fear and align with your higher self.

[09:17] - The Backward Formula: Discussing the common mistake in the sequence of being, doing, and having, and how to correct it.

[12:08] - Emotional Addictions and Vibrational Frequencies: Exploring the concept of emotional addiction and its impact on alignment.

[15:17] - Emotional Frequency Scale: A breakdown of the scale and how different emotions affect our vibrational state.

[17:37] - Closing and Preview of Next Episode: Alessia wraps up the discussion on alignment and teases the next topic in the series, the audit stage.

TRANSCRIPT

KEYWORDS: alignment, 3D printing, higher self, corporate dropout, small consistent actions, habit, conditioned, external validation, behavior formula, ambition, capability, trigger, satisfaction, purpose, quantum, manifesting, incongruence, desires, emotions, vision, intention, quantum field, energetics, emotional state, frequency scale, law of attraction, shame, guilt, apathy, audit, busy as a badge of honor

If you enjoyed this episode or got value out of it, please share it! Taking a screenshot and sharing to social is the best way to get the word out, and I’m also doing a weekly giveaway! For every five ratings the show receives each week, I will be giving away one signed copy of the book. Screenshot your rating and submit it to the link in the show notes to enter. The rating gets you one entry. To get five more entries, write a review, and to get five more entries, share to social and tag me @alessiacitro__.

Giveaway terms & conditions and link to enter are in the show notes, and I would appreciate it so much if this is a show you like and think more people need to hear!

TIMESTAMPS:

• [00:00] Introduction to Higher Self Habits Series: Alessia introduces the series, focusing on awareness.

• [01:03] Preorder Information: Details on preordering the book "Higher Self Habits."

• [02:20] Holistic Approach to Transformation: Discussion on blending science and spirit.

• [03:59] Importance of Awareness and Intention: The role of awareness in solving problems and intention as an anchor.

• [05:11] Overcoming Limiting Beliefs: Strategies for overcoming fear and limiting beliefs.

• [11:22] Emotional Addiction: Talks about being addicted to certain emotions.

• [15:09] Action and Habits: Discusses habits in determining destinies.

• [16:05] Incremental Change and Compounding: The importance of making change incrementally.

• [23:52] Embracing Creative Play and Fun: Encourages exploring creative activities for joy.

• [26:38] Movement and Enjoyment: Reminisces about childhood ways of moving the body for fun.

RESOURCES MENTIONED:

Pre-Order the Book at alessiacitro.com/book

Soul Sisters Book Club - join us at alessiacitro.com/book-club

Episode Blog Post

QUESTIONS TO ASK YOURSELF:

• What is a creative exploit you could revisit?

• What’s a dream you have right now that you’re holding off on because you’ve disqualified yourself, for any reason? If it’s there, it’s there for a reason. What is a TINY step you could take towards it today? Today as in, right fucking now?!

• How did you like to move your body as a kid? Did you like to jump rope, do cartwheels, climb trees, or play tag? Go do that again - today! 

TRANSCRIPT

KEYWORDS: Emotional addiction, behavioral changes, toxic individuals, psychological discomfort, personal transformation, starting small, confidence building, feeling prepared, Higher Self Habits, upcoming book release, holistic approach, behavioral transformation, spiritual transformation, awareness, intention, limiting beliefs, brain physiology, survival instincts, reframing experiences, positive perspectives, internal chatter, subconscious mind, childhood influences, reprogramming beliefs, modern world challenges, instant gratification, social cohesion, technology impact, joy and fun activities.

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

• [00:00] Introduction to the Higher Self Habits Method

• [01:05] Background on Alessia's journey into habits coaching

• [03:33] The turning point: Realizing the need for healthy habits

• [04:29] The transformative power of habits in Alessia's life

• [06:16] Overview of the Higher Self Habits series

• [09:27] Action items to get started on your transformation

• [12:36] Final thoughts and invitation to download resources

RESOURCES MENTIONED: PDF of questions can be downloaded here.

QUESTIONS TO ASK YOURSELF:

• What is a current obstacle in your way?

• If you could overcome this obstacle and get out of your own way, what problems would that solve for you and the people you care about?

• What are the excuses and stories you tell yourself that are keeping you where you’re at?

• If you had a magic wand, what beliefs, thoughts, emotions and behaviors would you send packing?

• In your mind’s eye, who are you meant to be?

• What would life look like if you’re at your best?

• Why do any of the above answers matter to you?

• What are elements in your life that you know aren’t serving you or the greatest good?

• What are you on point with right now?

• What’s going really well for you?

• What keeps you from taking action?

• What is a way you could break down a task or project you’ve been avoiding into really tiny parts?

• Of those, what could you start with right now?

• If you could snap your fingers and level up into the aspirational version of you that you have in your mind, what would you be doing?

TRANSCRIPT

KEYWORDS:

higher self habits, habits coaching, corporate dropout, transformation, coaching clients, book release, expansion, dreams, corporate fallout, pandemic, entrepreneurial journey, alcohol, toxic hustle culture, habit implementation, self-improvement, personal development, self awareness, intentionality, behavior analysis, behavior design, upward spiral, personal growth, obstacle overcoming, self compassion, curiosity, habit sharing, healthy habits, awareness, introspection, self-discovery, habit development

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

• Introduction to Limiting Beliefs [00:29]

• Alessia introduces the episode and the topic of limiting beliefs.

• Experience at "Girlfriends and Business" Event [01:41]

• Sharing experiences from the event and confronting imposter syndrome.

• Realization and Overcoming Imposter Syndrome [04:17]

• Discussing the moment of overcoming imposter syndrome and feeling a sense of belonging.

• The Brain's Wiring for Survival vs. Thriving [06:53]

• Explaining how our brains are wired for survival, impacting our beliefs and behaviors.

• Understanding Neural Architecture [09:29]

• Introduction to neural architecture and its influence on limiting beliefs.

• The Acorn Analogy: Potential Within [12:05]

• Using the acorn analogy to illustrate human potential and the impact of thoughts.

• Challenges Posed by the Neo Cortex [14:41]

• Discussion on the neo cortex and its role in human development and self-sabotage.

• Commitment to Growth Beyond Limiting Beliefs [17:17]

• A call to action for personal growth and overcoming self-imposed limitations.

• Strategies for Overcoming Limiting Beliefs [19:53]

• Introduction of methods to combat limiting beliefs, including therapy and journaling.

• Conclusion: Encouragement for Personal Growth [22:29]

• Closing thoughts and encouragement for listeners to pursue growth beyond their limiting beliefs.

For Maslow’s Hierarchy of Needs, see Part 2 of the Taylor Swift Habits Series for a visual!

TRANSCRIPT

SOURCES:

Kandel, Eric R., James H. Schwartz, Thomas M. Jessell, Steven A. Siegelbaum, and A. J. Hudspeth. Principles of Neural Science. 5th ed. New York: McGraw-Hill, 2013.

KEYWORDS:

limiting beliefs, imposter syndrome, neural architecture, ancient ancestors, survival, thrive, brain wiring, self-esteem, self-actualization, cognitive functions, decision making, social bonding, pattern recognition, fight or flight, amygdala, confirmation bias, cognitive dissonance, status quo bias, personal growth, therapy, hypnotherapy, plant medicine, journaling, Reticular Activating System (RAS), evidence-based, self-improvement, nervous system regulation, parasympathetic mode, self-awareness, vision casting

You can also read about EFT here and see a video of Alessia performing tapping on herself as a demonstration.

Timestamps:

• [00:29] The reptile brain, the first layer of the brain responsible for survival, is discussed with the concept that our subconscious mind influences the majority (95%) of our behavior. The importance of addressing trapped emotions connected to subconscious memories in order to overcome obstacles that hinder personal growth. This introspective journey triggers various intense emotions, such as shame, anger, guilt, sadness, and regret.

• [06:40] Tapping simultaneously engages the brain's stress and relaxation responses, leading to a sense of calm and release of emotional blockages. A 2011 study compared the effectiveness of EMDR and EFT for treating PTSD, and found that EFT was an efficient treatment. Overview of the process.

• [08:52] Tapping sequence: reduce distress in minutes!

• [11:00] Writing statements before starting helps maintain focus.

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

RESOURCES MENTIONED:

Blog Post on EFT

Powerhouse Women Event Tickets + Podcast

QUESTIONS TO PONDER:

1. Have you ever experienced resistance when it comes to pursuing success? How did you overcome it?

2. What are some common fears or anxieties that arise when it comes to being seen and visible? How do you deal with those fears?

3. Have you ever encountered a memory or experience from the past that still affects your present emotions or behaviors? How do you navigate through it?

4. How do you differentiate between emotions that are simply uncomfortable and those that are truly holding you back from personal growth or success?

5. What are some other methods or techniques you use to process and release trapped emotions or discomfort?

6. Can you relate to the idea of feeling flooded or overloaded with emotions to the point where your brain feels like it doesn't work anymore? How do you manage those moments?

TRANSCRIPT

SOURCES

Karatzias, T., Power, K., Brown, K., McGoldrick, T., Begum, M., Young, J., Loughran, P., Chouliara, Z., & Adams, S. (2011). A controlled comparison of the effectiveness and efficiency of two psychological therapies for posttraumatic stress disorder: EMDR vs. EFT. Journal of Nervous and Mental Disease, 199(6), 372-378.

KEYWORDS:

sitting with curiosity, gentleness, grace, resistance, dream, fear of success, consistency, quality content, showing up, success, fear of being seen, Lindsey Schwartz, PowerHouse Women, challenge, insights, fear being seen, shame, worthiness, reptile brain, survival, best-selling author, top podcast, speaking on stages, subconscious mind, trapped emotions, memories, shame, anger, guilt, sadness, regret, emotional freedom technique, tapping, meridian points, acupressure, cognitive therapy, distress, stress, relaxation, psychological release, acupuncture, EMDR, eye movement desensitization reprocessing, PTSD, simple, free, specific issue, discomfort, distress scale, tap, tapping sequence, relief, negative statement, neutral statement, positive statement, effectiveness, consistency, high quality, helpful content, no cost, words of affirmation, love language

IG: @MenstrualMogul

menstrualmogul.com

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

• Cycle Syncing and Its Benefits [02:51]

• Jacqueline touches on cycle syncing and its advantages, especially for entrepreneurs.

• Jacqueline's Personal Journey [03:11]

• Jacqueline shares her story of walking away from a six-figure business for alignment.

• Transition to Hormone Health Coaching [05:05]

• Jacqueline narrates her transition from network marketing to focusing on hormone health.

• Understanding the Menstrual Cycle [06:38]

• In-depth conversation about the menstrual cycle and its impact on women's lives.

• Discovering Hormone Health and Cycle Syncing [08:31]

• How Jacqueline discovered hormone health and the concept of cycle syncing.

• Aligning Entrepreneurship with Menstrual Cycle [09:33]

• The importance of aligning entrepreneurial efforts with the menstrual cycle.

• Follicular Phase: Spring of the Cycle [10:28]

• Detailed explanation of the follicular phase, likened to the spring season.

• Ovulatory Phase: Summer Energy [14:37]

• Discussion on the ovulatory phase and its influence on energy and social interactions.

• Luteal Phase: Preparing for Fall [17:48]

• Insights into the luteal phase, its challenges, and how it can be managed effectively.

• Menstrual Phase: Winter Reflection [21:59]

• Exploration of the menstrual phase as a time for reflection and rest.

• Societal Expectations vs. Women's Cycles [00:22:36 - 00:24:10]

• Discussion on how societal norms often conflict with the natural rhythms of women's menstrual cycles.

• Empowerment Through Understanding Cycles [00:24:11 - 00:25:09]

• Emphasizing the importance of understanding menstrual cycles for empowerment and better life management.

TOPICS:

• Significance of Syncing Daily Activities with Menstrual Cycle Phases
• Even partial Alignment with Menstrual Cycle Can Lead to Significant Results
• Tailoring Activities to Menstrual Cycle Phases, Especially for Women Entrepreneurs
• Natural Healing of Menstrual Issues by Adjusting Diet and Lifestyle According to Cycle
• Different Foods for Different Cycle Phases
• Syncing Foods with the Seasons for Natural Correlation
• Supporting Women’s Well-Being and Productivity

• Starting with Small Changes; Choosing Two Foods per Cycle Phase or Incorporating New Habits Gradually
• Challenges Women Face Due to Societal Expectations
• Scheduling Calls and Content Creation During Peak Creativity and Communication Phases
• Menstrual Cycle’s Impact on Business and Personal Life
• Four Phases of the Menstrual Cycle: Winter, Spring, Summer, and Fall
• Understanding and Honoring Physical and Emotional Needs Associated with Each Menstrual Phase
• Transitioning from Focusing on Health and Fitness to Helping Female Entrepreneurs Align Work to Menstrual Cycle
• Impact of Patriarchy
• Lack of Conversation about Women's Cycles
• Women Operating on a 28-Day Cycle Affecting Their Energy and Motivation Differently Throughout the Month
• Importance of Understanding and Honoring Physical and Emotional Needs Associated with Each Phase of the Menstrual Cycle

TRANSCRIPT

KEYWORDS:

well-being, women entrepreneurs, natural healing, diet, lifestyle, hormone health, traditional Chinese medicine, female energy, individual needs, societal expectations, creativity, communication, self-care, boundaries, hormone levels, hormone health, reflection, analysis, seasons, hormonal cycles, patriarchy, physical needs, emotional needs, business activities, support, female superpowers

Holly has been generous enough to offer $20 off your order of $200 or more! Use code INHABIT at checkout. Order at ​​mama-meals.com.*

Connect with Holly and Mama Meals on Instagram at @eat.mamameals

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

• Introduction of Guest Holly Stein: [01:20] Alessia welcomes Holly and discusses the show's rebranding and their friendship.

• Background Stories: [02:11] The hosts share their experiences in network marketing and the transitions they made in their careers.

• Embracing Imperfection: [02:52] Holly talks about the importance of starting projects before feeling fully ready and the concept of "Done is better than perfect."

• Holly's Business Journey: [03:56] Holly shares her entrepreneurial journey, including her dog clothing venture and experiences in network marketing.

• The Birth of Mama Meals: [06:53] Holly explains how her postpartum experience inspired her to create Mama Meals, which is inspired by traditional Chinese medicine.

• Business Growth and Mindset: [10:35] Discussion on the rapid growth of Mama Meals and the significance of mindset in achieving business success.

• Balancing Business and Personal Life: [12:53] The conversation shifts to managing business growth alongside personal responsibilities and family life.

• Future Aspirations and Impact: [15:28] Alessia and Holly discuss their future goals, the journey of starting from scratch, and the impact they aim to have through their work.

• Habits for Scaling Business: [17:38] Holly shares the habits and organizational strategies that have helped her business scale.

• Maintaining Relationship and Household Harmony: [20:18] Insights into how Holly and her husband manage their household and maintain their relationship while running a business.

• Embracing New Challenges and Growth: [22:40] Discussion on welcoming new levels of growth and abundance and the inner work involved.

• The Power of Being a Beginner: [25:02] Emphasizing the importance of starting from the beginning and being comfortable in that space.

• Conclusion and Final Thoughts: [27:58] Final remarks on the importance of continuous learning and growth in both personal and professional life.

RESOURCES MENTIONED:

Productivity Planner*

*Denotes commissionable affiliate link.

LESSONS WE DISCUSS:

1. Startup perseverance: Embracing Failure. How failures lead to entrepreneurial success.

2. Postpartum wellness: Nourishing new mothers. Holly's journey to holistic postpartum care and the birth of Mama Meals.

3. Efficient scaling: SOP and Growth. Implementing Standard Operating Procedures for household tasks for increased efficiency.

4. Mindset shift: Money Mindset Mastery. The impact of a 30-day money mindset course on sales growth and business success.

5. Personal growth: Embracing Discomfort. Lessons on embracing uncomfortable tasks and growth in entrepreneurship and personal development.

TRANSCRIPT

KEYWORDS:

Postpartum anxiety, Digestive issues, Traditional Chinese medicine, Business growth, Decision fatigue, Meal planning, Phone usage, Non-negotiable habits, Sleep, Eating the frog, Task prioritization, Time tracking, Consistency, Household tasks, Standard Operating Procedure, Communication, Perseverance, Holistic Health, Wellness, Scalability, Business ventures

Unlock the power of your mind with Alessia Citro in this week's episode of "Inhabit with Alessia Citro and Friends." Inspired by the classic personal development book Psycho-Cybernetics,* Alessia delves into the science-backed techniques of visualization, mental rehearsal, and identity-based habits. Learn how to rewire your brain for success, create a quantum blueprint for your goals, and step into your higher self. From neuroscience to practical applications, this episode is a must-listen for anyone looking to elevate their life.

Time Stamps:

• [01:37] Self-image change is essential for personal growth; visualization is a powerful tool.

• [03:25] Visualization improves performance, almost as much as practice.

• [04:27] Neuroscience behind why visualization works

• [04:34] Mirror Neurons: Discover how these special neurons allow your brain to rehearse actions mentally.

• [04:48] Neural Pathways: Learn how visualization activates and strengthens the same neural circuits as real actions.

• [05:06] Sensory Simulation: Understand the importance of engaging multiple senses for effective visualization.

• [06:03] Emotional Engagement: Find out how involving your emotions can make your visualization more potent.

• [00:07:14] Reticular Activating System (RAS): Learn how this brain filter helps you focus on what's important and can be used to manifest desired outcomes.

• [00:08:30] Cognitive Rehearsal: Understand how this technique is used in high-stakes professions like surgery and aviation to prepare for real-world scenarios.

• [10:30] Upgrading Your Identity: Explore identity-based habits and how they can naturally align with your goals.

TRANSCRIPT

Connect with me on Instagram! @alessiacitro__

*Link is commissionable and is paid by the retailer (Amazon) at no cost to you.

KEYWORDS: visualization, mental rehearsal, identity-based habits, mind, personal development, Psycho-Cybernetics, Dr. Maxwell Maltz, plastic surgeon, self-image, transformation, athletes, public speakers, performers, visualization study, accuracy, shooting free throws, neuroscience, mirror neurons, neural pathways, sensory simulation, emotional engagement, flashbulb memories, reticular activating system, cognitive rehearsal, brain structure, mental walkthrough, challenges, solutions, difficult conversations

In this episode, Alessia explores the transformative power of affirmations, diving into the scientific, spiritual, and metaphysical aspects of their effectiveness. Discover how affirmations reshape neural pathways, trigger the brain's reward system, counteract negative self-talk, and serve as self-fulfilling prophecies. Explore their alignment with quantum potential, resonance with vibrational frequencies, and co-creation with the divine. Learn a practical technique from Dr. Jenn Chrisman to make affirmations more effective.

Timestamps: [00:00] Introduction: Embracing the one-person podcast journey [00:39] Building belief in oneself through habits [01:29] Science of Affirmations: Neuroplasticity, positive reinforcement, and more [04:36] Metaphysical Aspects: Quantum alignment and vibrational resonance [07:52] Co-creation with the Divine: Affirmations as spiritual and quantum practices [09:47] Building Believable Affirmations: A practical technique for effectiveness [11:46] Closing Remarks: Announcement of the Higher Self Habits group coaching program

If you enjoyed today's show, please leave a five-star review and share it with friends! Connect with Alessia on Instagram at @alessiacitro__

Key Questions Explored:

1. How do affirmations influence neuroplasticity in the brain?
2. What role does positive reinforcement play in affirmations' effectiveness?
3. How can affirmations counteract negative self-talk and boost self-esteem?
4. How do affirmations become self-fulfilling prophecies, increasing chances of success?
5. Unpacking the placebo effect and its connection to affirmations' effectiveness.
6. Why is framing affirmations in the present tense crucial for subconscious programming?
7. Exploring affirmations' alignment with quantum potential and their role in manifestation.
8. Focused observation and its relevance to affirmations.
9. Affirmations as vibrational resonance and attracting similar experiences.
10. Merging with the eternal now and its connection to affirmations.

Scientific Sources:

• Neuroplasticity and Self-Affirmation: Falk, E. B., O'Donnell, M. B., et al. (2015). Proceedings of the National Academy of Sciences, 112(7), 1977-1982.
• Dopamine and Positive Thinking: Schultz, W. (2015). Physiological Reviews, 95(3), 853-951.
• Negative Self-Talk and Affirmations: Kross, E., Bruehlman-Senecal, E., et al. (2014). Journal of Personality and Social Psychology, 106(2), 304-324.
• Placebo Effect and Belief: Finniss, D. G., Kaptchuk, T. J., et al. (2010). The Lancet, 375(9715), 686-695.

Metaphysical Sources:

• Quantum Physics and Consciousness: Tegmark, M. (2000). Physical Review E, 61(4), 4194-4206.
• Vibrational Frequencies and Manifestation: Dispenza, J. (2007). Hay House.
• Eternal Now and Manifestation: Tolle, E. (1999). New World Library.
• Co-creation with the Divine: Hicks, E., & Hicks, J. (2006). Hay House.

TRANSCRIPT

Keywords: affirmations, self-confidence, self-trust, habits, behavior changes, neuroscience, spiritual, metaphysical, quantum potential, vibrational frequencies, co-creation, belief in oneself, neuroscience perspective, present reality, divine plan, infinite possibilities.

Transcript

Time Stamps:

00:00:37 Toxic baggage hindered my personal and professional life.

00:05:22 "Finding clarity: Reflection on legacy and purpose"

00:07:42 Surround yourself with people who inspire you.

00:11:20 Teach by being slightly more knowledgeable.

00:13:15 No more interviews, just conversations and feedback.

Show Notes:

Conversations with God book

Connect with my incredible accountability partners:

Alessandra Caprice - Money Breathwork

Liz Garcia - GW Spice Co and Light Your Fire Podcast

Holly Stein - Mama Meals (postpartum meal delivery)

Connect with me on the 'Gram @alessiacitro__

Keywords: corporate dropouts, entrepreneurs, inspire, quit your job, toxic garbage, marriage, parent, friend, daughter, building a business, priorities, serve, make an impact, come to Jesus meeting, failure death, business, massive action, aligned, purpose, calling, on fire, getting unstuck, internal divinity, goddess, God, everyone, creativity, blocked, rituals, reading, books, Conversations with God, Neil Donald Walsh, trilogy, divine timing, student, teacher, small actions, habits, clarity, Confused people do nothing, spirituality, essence, nature, right path, joint eulogy, funeral, rooms, possibilities, impostor syndrome, women, book, higher self habits, qualified, virtual events, aspiring, potential, gifts, God's gift, creativity, accountability partner, running buddies

Text me! 949.541.0951

Instagram: @corporatedropoutofficial and @alessiacitro__

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Show Support:

If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast

Big shout out to our team that makes this show possible!

If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram! 

Connect with Dana:
INSTAGRAM: Moonstone Marketing (@moonstonemktg)
WEBSITE: https://www.moonstonemktg.com/

Connect with Alessia:

Text me! 949.541.0951

Instagram: @corporatedropoutofficial and @alessiacitro__

TikTok: @alessiacitro__

Show Support:

If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast

Big shout out to our team that makes this show possible!

If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!