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The Inner Glow Podcast

The Inner Glow Podcast

By Stepanka Kuralova
Welcome to the Inner Glow Podcast. My name is Stepanka and I am a clinical hypnotherapist and your empowerment coach. Each episode is designed to help you feel empowered, confident and to help you create the life of your dreams. I help women to overcome their fears, worries, insecurities and anxiety, so that they no longer feel like their life is on hold. I believe that it is time for you to step back into your power. I combine hypnotherapy, spiritual mindset principles with the energetics, which I believe is the perfect blend for a modern-day woman. Are you ready to shift your life to the nex
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#79 Align with your feminine rhythm to feel magnetic
Welcome Goddess! Aligning with your inner feminine cycles and rhythm is so powerful, it can totally transform your life. The ebb and flow of your period and hormones influence your daily life, and when you learn more about it you can learn how you can use them to improve your career, relationships, and health. Your energy, mood, appetite, sleep, sexual desire, creativity, productivity, ability to focus, interest in socialising, and need for movement and rest are all hugely affected by where you’re at in your cycle. So let’s look at what is happening during each phase. How to work with Stepanka: https://www.hypnocoaching.me/work-with-me Free online sisterhood on Facebook: www.facebook.com/groups/shinebrightbeyourself/   Stepanka’s Website: www.hypnocoaching.me Stepanka's Inner Glow Podcast www.hypnocoaching.me/podcast  Stepanka’s Instagram: www.instagram.com/newearthwoman
53:34
October 12, 2021
#78 Reclaim your Menstrual Cycle & Harness its the Power
Menstruation is sacred, yet it has been a source of shame for women all around the world, which needs to change. In the episode, not only I share my own personal journey, but I also share interesting facts from her-story and how our sacred cycles can be a source of power and confidence.  How to work with Stepanka: https://www.hypnocoaching.me/work-with-me Free online sisterhood on Facebook: www.facebook.com/groups/shinebrightbeyourself/  Stepanka’s Website: www.hypnocoaching.me Stepanka's Inner Glow Podcast: www.hypnocoaching.me/podcast Stepanka’s Instagram: www.instagram.com/newearthwoman
37:10
October 4, 2021
#77 Book that changed my life
Welcome back!!! In today's episode, I will be sharing 7 books that have helped me grow, build a strong mindset and deepen my spiritual connection. Every one of those books have a special place in my heart as they were part of my journey and are often connected to a story, event or a life changing moment on my soul path.  Did you listen to this episode?  Let me know what book changed your life and/or if you have read any of the books I mentioned.  To work with Stepanka Book a consultation with Stepanka: https://calendly.com/hypnocoaching-me/consultation  How you can work with Stepanka: https://www.hypnocoaching.me/work-with-me  Connect with Stepanka on Facebook: https://www.facebook.com/shdmpk/  Join my Facebook Community here: https://www.facebook.com/groups/shinebrightbeyourself  Stepanka's Website: www.hypnocoaching.me  Stepanka's Instagram: www.instagram.com/newearthwoman
59:24
September 27, 2021
#76 Get your QUEEN ON behind closed doors...shhh
There is a secret that you need to know... and it is happening behind the closed doors... In this episode, you will learn some wonderful habits that women need to focus on... behind closed doors. Shhh... Did you enjoy this episode? Let me know. The QUEENDOM www.hypnocoaching.me/queendom Book a consultation with Stepanka: https://calendly.com/hypnocoaching-me/consultation How you can work with Stepanka: https://www.hypnocoaching.me/work-with-me Connect with Stepanka on Facebook: https://www.facebook.com/shdmpk/ Join my Facebook Community here: https://www.facebook.com/groups/shinebrightbeyourself Stepanka's Website: www.hypnocoaching.me Stepanka's Instagram: www.instagram.com/newearthwoman
39:16
August 23, 2021
#75 The power of intuitive dance: harness it today!
There is so much power in dance. Dance is an incredible healing tool that will open you up to a new level of healing, expansion and growth. It is also a perfect tool for you if you would like to tap into your feminine energy and feel more connected to your body. Listen to this episode now to learn how to harness the power of dance.   Did you enjoy this episode?  Let me know.  The QUEENDOM www.hypnocoaching.me/queendom  Book a consultation with Stepanka: https://calendly.com/hypnocoaching-me/consultation  How you can work with Stepanka: https://www.hypnocoaching.me/work-with-me  Connect with Stepanka on Facebook: https://www.facebook.com/shdmpk/  Join my Facebook Community here: https://www.facebook.com/groups/shinebrightbeyourself  Stepanka's Website: www.hypnocoaching.me Stepanka's Instagram: www.instagram.com/newearthwoman
38:25
August 14, 2021
#74 Emotions, energetics and rapid breakthroughs
Have you ever heard of EFT? Emotional Freedom Technique - also called tapping? In this episode, I share how it CHANGED my life and why I have just certified in this powerful modality. Listen to this episode, if you would like to utilise this easy to understand, down-to-earth yet powerful healing tool.  Did you enjoy this episode? Let me know. The QUEENDOM www.hypnocoaching.me/queendom  Book a consultation with Stepanka: https://calendly.com/hypnocoaching-me/consultation How you can work with Stepanka: https://www.hypnocoaching.me/work-with-me Connect with Stepanka on Facebook: https://www.facebook.com/shdmpk/ Join my Facebook Community here: https://www.facebook.com/groups/shinebrightbeyourself Stepanka's Website: www.hypnocoaching.me Stepanka's Instagram: www.instagram.com/newearthwoman
40:29
July 17, 2021
#73 The limiting belief not many know about... Is it holding you back?
There is one sneaky limiting belief that many of my clients struggle with when they first start working with me. Could it be holding you back? Listen until the end, as I will reveal what this type of 'lack mentality' really is... The Queendom Circle Program: https://www.hypnocoaching.me/queendom Book a consultation with Stepanka: https://calendly.com/hypnocoaching-me/consultation How you can work with Stepanka: https://www.hypnocoaching.me/work-with-me Connect with Stepanka on Facebook: https://www.facebook.com/shdmpk/ Join my Facebook Community here: https://www.facebook.com/groups/shinebrightbeyourself Stepanka's Website: www.hypnocoaching.me Stepanka's Instagram: www.instagram.com/newearthwoman
32:13
July 2, 2021
#72 Create a reality wilder than your wildest dreams with Christy Whitman
Christy Whitman is a Transformational Leader, Celebrity Coach and Law of Attraction expert, as well as the two time New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch. She is also the author of the international bestseller The Desire Factor and Quantum Success. In this episode, she shares wisdom on how we can follow our desires, shift our energy and create a life of our dreams.  Christy has appeared on the news, The Today Show, The Morning Show, Ted X, and The Hallmark Channel and her work has been featured in the media in various publications. She’s been featured in Goalcast, People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, to name a few. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 10-month Law of Attraction coaching certification program. Christy has helped certify over 3,000 life coaches and has helped countless others to unlock their power to manifest. She lives in Scottsdale with her husband Frederic and her two boys Alex and Maxim. Connect with Christy Website: https://www.christywhitman.com/ Gift from Christy: https://www.watchyourwords.com/ The Desired Factor Book: https://thedesirefactor.com/book/ Instagram: https://www.instagram.com/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Youtube: https://www.youtube.com/user/ChristyWhitmanVideos Connect with Stepanka  Website: https://www.hypnocoaching.me Instagram: https://www.instagram.com/newearthwoman/ Facebook: https://www.facebook.com/groups/shinebrightbeyourself
37:51
June 23, 2021
Summer Solstice & Seasonal Living
Simple Summer Solstice Rituals  Journaling Prompts & Mindfulness Share with me your thoughts, feedback and takeaway Book a consultation with Stepanka: https://calendly.com/hypnocoaching-me/consultation How you can work with Stepanka: https://www.hypnocoaching.me/work-with-me Connect with Stepanka on Facebook: https://www.facebook.com/shdmpk/ Join my Facebook Community here: https://www.facebook.com/groups/shinebrightbeyourself Stepanka's Website: www.hypnocoaching.me Stepanka's Instagram: www.instagram.com/newearthwoman
36:25
June 20, 2021
#71 Crack the secret language code to uplevel your life
Cracking The Secret Language Code Ready to influence your subconscious mind with your words and consciously uplevel your life?  Yes, you can use your language to create more success and happiness. The language you use is incredibly important and in this episode I will share with you some important and helpful hypnotic phrases which you can use while avoiding limiting sentences that can hold your growth back.  In this episode, we dive into -the frequency of words - experience this yourself with a simple exercise I share -uncover hidden limiting beliefs -phrases to avoid and WHY -phrases to use to uplevel -words and how they influence your body and more...  Share with me your thoughts, feedback and takeaway  Book a consultation with Stepanka: https://calendly.com/hypnocoaching-me/consultation  How you can work with Stepanka: https://www.hypnocoaching.me/work-with-me  Connect with Stepanka on Facebook: https://www.facebook.com/shdmpk/  Join my Facebook Community here: https://www.facebook.com/groups/shinebrightbeyourself  Stepanka's Website: www.hypnocoaching.me  Stepanka's Instagram: www.instagram.com/newearthwoman
53:25
June 19, 2021
#70 Your soul is whispering, are you listening?
Do you need a boost of motivation? Would you like to trust your soul and it's whispers instead of questioning it? if the answer is yes, then this episode is for you. You will feel excited about your goals, desires and trust the invisible nudges that we receive every single day.  Share with me your thoughts, feedback and takeaway Book a consultation with Stepanka: https://calendly.com/hypnocoaching-me/consultation How you can work with Stepanka https://www.hypnocoaching.me/work-with-me Connect with Stepanka on Facebook: https://www.facebook.com/shdmpk/ Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself Stepanka's Website www.hypnocoaching.me Stepanka's Instagram www.instagram.com/newearthwoman
28:04
June 13, 2021
#69 How to bring more play into your life in order to feel magnetic
Play is incredibly important and when you bring more playful energy into your life you will start radiating from the inside out. Share with me your thoughts, feedback and takeaway Book a consultation with Stepanka: https://calendly.com/hypnocoaching-me/consultation How you can work with Stepanka https://www.hypnocoaching.me/work-with-me Connect with Stepanka on Facebook: https://www.facebook.com/shdmpk/ Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself Stepanka's Website www.hypnocoaching.me Stepanka's Instagram www.instagram.com/newearthwoman
31:47
June 3, 2021
#68 Channelled message on managing emotions to feel more radiant
I woke up this morning with a powerful message on managing emotional lows and highs. Uncomfortable emotions don't have to stop you. Have you ever been overcome by painful emotions and struggled to deal with them? Learn a new strategy to release and overcome emotional pain. Share with me your thoughts, feedback and takeaway Book a consultation with Stepanka: https://calendly.com/hypnocoaching-me/consultation How you can work with Stepanka https://www.hypnocoaching.me/work-with-me Connect with Stepanka on Facebook: https://www.facebook.com/shdmpk/ Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself Stepanka's Website www.hypnocoaching.me Stepanka's Instagram www.instagram.com/newearthwoman
30:40
May 25, 2021
#67 A fun and insightful personality test - self-discovery & creativity
Ready to get to know yourself a little more? In this episode, I will take you through a fun and insightful personality test, which exercises your visualisation and leads you to a deeper self-discovery. This tests comes from relational psychology and is designed to allow the subconscious to reveal the truth about you to your conscious awareness. There are no right or wrong answers, just interpretations. Connect with Stepanka  www.hypnocoaching.me/work-with-me Stepanka's Instagram  www.instagram.com/newearthwoman Facebook Community https://www.facebook.com/groups/shinebrightbeyourself Stepanka's Website  www.hypnocoaching.me The Cube tests Interpretations  PLEASE DON'T READ THE BELOW UNLESS YOU HAVE TAKEN THE TEST IN THE EPISODE, ONCE YOU HAVE READ IT, YOU WON'T BE ABLE TO TAKE THE TEST.  1. CUBE - The Cube represents you with the desert being the world as you see it. How you think about the cube reflects how you think about yourself. a large cube means you’re pretty sure of yourself, a small cube less so. Above the horizon: idealistic; intellectual; spiritual; a dreamer Below the horizon: practical; worldly; down-to-earth; sensual. Bisecting the horizon: visionary and practical; spiritual and sensual; making ideas or ideals practical. Black: stylish; stark; mysterious; guarded; self-contained drawn to the dark side. Brown: earthly; warm; serious; studious. Blue: serene; cool; spiritual; electric; loyal; distant; aloof; sad. Red: warm-hearted; hot-tempered; passionate; aggressive. Gold: Valuable; weighty; refined; loyal; true; desirable; rich. Green: hopeful; optimistic; ever-reviving; nature-loving; ecologically aware; grasssmoker; wealthy. Grey: conservative; neutral; fair; just; ambivalent; factual; subtle; bored. Yellow: cheerful; upbeat; making people happy. Clear: clear-minded; candid; self-revealing; realistic; fragile. Ice melting: vulnerable; calm; refreshing; in love. Stone (polished): smooth; refined; ambitious. Stone (round): natural; honest; awkward; unpolished. Floating: optimistic; idealistic; spiritual; living in ideas of fantasy impractical; above it all. Large: confident; capable; healthily egoistic. Close: comfortable with closeness; a people person; living in the present. Distant: protective of your space; independent. 2. LADDERS - mainly refer to and represent friends and friendships. Connecting cube to the ground: bring you down to earth; ground you in reality. Built into the cube's side: your siblings; are close to the family. Descending from the sky: include God or a higher power; are spiritually evolved; can help you rise. Descending into the ground: help your self-understanding; go deeply into your life; are undermining you. Far from the cube: are not very close; live far from you; are not important to you. Freestanding vertical: are independent; don't lean on you; are 'upstanding' have your respect. Lying down: are relaxed; casual; tired; not much use; down and out.
36:06
May 13, 2021
#66 How to resolve & avoid arguments in any relationship
Have you ever found yourself arguing over something silly? Do you get into arguments often? Do you feel kike other people don't get your perspective? Listen to this episode to learn a life-changing principle. Share with me your thoughts, feedback and takeaway Book a consultation with Stepanka: https://calendly.com/hypnocoaching-me/consultation Connect with Stepanka on Facebook: https://www.facebook.com/shdmpk/ Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself Stepanka's Website www.hypnocoaching.me Stepanka's Instagram www.instagram.com/newearthwoman
17:27
April 30, 2021
#65 An unusual way to heal emotional pain
Have you ever been overcome by painful emotions and struggled to deal with them?  Learn a new strategy to release and overcome emotional pain.  Share with me your thoughts, feedback and takeaway Book a consultation with Stepanka: https://calendly.com/hypnocoaching-me/consultation Connect with Stepanka on Facebook: https://www.facebook.com/shdmpk/ Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself Stepanka's Website www.hypnocoaching.me Stepanka's Instagram www.instagram.com/newearthwoman
23:23
April 22, 2021
#64 Sensuality, sexuality & feminine energy with Susan Ray
Welcome back to the Inner Glow Podcast! In today's episode, we dive into how sexuality and sensuality are connected to spirituality and how you can learn to release shame from those experiences and discover the healing power of embodying your sexuality fully. In this episode, I interviewed my friend and colleague Susan Ray. Susan is an intuitive energy healer, Reiki master, intimacy & embodiment mentor, and a channel for Jesus & Mary Magdalene! She loves to help men & women explore, reclaim, and feel empowered in their sensuality, sexuality, spirituality, and relationships to goddess energy & Christ Consciousness through all her work! Connect with Susan here  Susan's Instagram: https://www.instagram.com/magdalenemedicinewoman/ Susan's Website: https://linktr.ee/susanlynnray Connect with Stepanka  Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself Stepanka's Website www.hypnocoaching.me Stepanka's Instagram www.instagram.com/newearthwoman
01:00:17
April 15, 2021
#63 How to trust that you will achieve your dreams, get in instant boost of motivation
Experiencing self-doubt? Struggling to believe that the Universe is conspiring for you instead of against you? Not feeling motivated? Disconnected from your dreams and goals? Don't worry, I have got you. In this episode, I share amazing tips for how you can boost your mood, motivation and inspiration in no time.  Share with me your thoughts, feedback and takeaway  Connect with Stepanka on Facebook: https://www.facebook.com/shdmpk/ Check out the VIP Day with Stepanka here www.hypnocoaching.me/vipday Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself Stepanka's Website www.hypnocoaching.me Stepanka's Instagram www.instagram.com/newearthwoman
29:45
April 7, 2021
#62 The powerful story of unconditional love that will change you
Welcome back to the Inner Glow Podcast. I had a hard time this morning as I received a passive-aggressive message from someone and it really challenged me... I had to remind myself of the power of unconditional love and a lesson that I learnt years ago. Right now, I would like to share it with you in this episode. This lesson will blow your mind.  Emotional Alchemy is now open for enrolments: www.hypnocoaching.me/ea Check out the VIP Day with Stepanka here www.hypnocoaching.me/vipday Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself Stepanka's Website www.hypnocoaching.me Stepanka's Instagram www.instagram.com/newearthwoman
22:35
March 24, 2021
#61 Healing the sisterhood wound
Do you get triggered by other women? Did you get hurt by another woman?  Do you find it hard to trust women?  This wound is really heightened right now because we are being asked to really see it. To feel it. To understand that this is not true sisterhood.  We are not separated from one another. Emotional Alchemy is now open for enrolments: www.hypnocoaching.me/ea Check out the VIP Day with Stepanka here www.hypnocoaching.me/vipday Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself Stepanka's Website www.hypnocoaching.me Stepanka's Instagram www.instagram.com/newearthwoman
39:06
March 9, 2021
#60 Healing shame, guilt & not-enoughness
Do you beat yourself up a lot? Do you feel guilty for not getting enough done? In this episode, you will learn to heal shameful stories and work through guilt. Those emotions are both hard to take and are often used together but, in fact, they have different meanings.  Ready to upgrade your confidence, self-esteem and energy? Emotional Alchemy is now open for enrolments: www.hypnocoaching.me/ea Check out the VIP Day with Stepanka here www.hypnocoaching.me/vipday Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself Stepanka's Website www.hypnocoaching.me Stepanka's Instagram www.instagram.com/newearthwoman
52:38
February 22, 2021
#59 Working with a coach, healer or therapist - my experience & what you need to know
This was a hard one to record... But I also feel that it is important to talk about this. Having worked with many coaches, healers, hypnotherapist, therapist and other practitioners, I have learnt what works for me and what doesn't. In this episode, I share my great and also negative experience from working with others. Emotional Alchemy is now open for enrolments: www.hypnocoaching.me/ea Check out the VIP Day with Stepanka here www.hypnocoaching.me/vipday Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself Stepanka's Website www.hypnocoaching.me Stepanka's Instagram www.instagram.com/newearthwoman
57:33
February 18, 2021
#58 Experiencing deep emotional pain... a story never told before
Life comes with both: the beautiful pleasures, but also unexpected pains. None of us are immune to those. The painful moments are usually the ones that stretch our heart the most. But it is important that we have the skills, tools and emotional intelligence to deal with those and navigate through anything that comes out way.  In this episode I share the pack story of why I have dived into this work and what it actually means to me. Emotional Alchemy is now open for enrolments: www.hypnocoaching.me/ea Check out the VIP Day with Stepanka here www.hypnocoaching.me/vipday Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself Stepanka's Website www.hypnocoaching.me Stepanka's Instagram www.instagram.com/newearthwoman
42:01
February 13, 2021
#57 Harnessing the power of your emotions, what to do when you get emotionally triggered
Have you ever got emotionally triggered and did not know how to handle it? In this episode, I share the connection between your mind and body when something or someone triggers you. Emotional Alchemy is now open for enrolments: www.hypnocoaching.me/ea Check out the VIP Day with Stepanka here www.hypnocoaching.me/vipday Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself Stepanka's Website www.hypnocoaching.me Stepanka's Instagram www.instagram.com/newearthwoman
25:55
February 10, 2021
#57 From depression to becoming a modern day medicine woman with Arabella Morgan
This week, I had the pleasure to interview a fellow soul sister Arabella Morgan. Bella is a bestselling author, modern day medicine woman, business doula and supports others on their own awakening and spiritual paths.  In this episode, Bella describes her incredible journey. Arabella has dedicated the last 6 years to her personal healing and awakening. She has been motivated by her supernatural experiences as a child and throughout her life, she practices mindfulness and is initiated into different shamanic traditions. Arabella’s teaching, mentoring programs and workshops focus on guiding souls home to remembering the beat of their wild hearts and retracing destiny towards their highest potential. She believes that finding who you are by divine authentic design, by reclaiming parts of yourself that have been lost or forgotten along the way is the root to an abundant life. She then supports visionaries as a Doula to birth their purpose through the vessel of their soul aligned business. Arabella works with Archetypes, movement, polarities, soul retrieval, journeying, potions and shamanic energy. Connect with Bella on Facebook  https://www.facebook.com/bellamorganxx/ Connect with Bella on Instagram  https://www.instagram.com/bellamorgan/ Bella's book Wild Woman Rising US link https://www.amazon.com/dp/B08TZPXY97 UK link https://www.amazon.co.uk/dp/B08TZPXY97 Connect with Stepanka  How you can work with Stepanka https://www.hypnocoaching.me/work-with-me Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself Stepanka's Website www.hypnocoaching.me Stepanka's Instagram www.instagram.com/newearthwoman
01:13:08
February 4, 2021
#56 Manifest with music & amplify your energy - Day 5
Day 5 was SO MUCH FUN!  I can't believe that this is the last day of the challenge.  What we went through today:  When you feel amazing, happy and are filled with gratitude, you are magnetic and in alignment with your soul - this is a perfect state for you to take action and infuse this energy into your decisions, projects, work etc.  When your energy is high and when the momentum is strong, it is an opportunity for you to anchor it into your body, normalise those feelings and reassure yourself that it is safe for your to feel that good. As we can often self-sabotage our own happiness. Enjoy your desires, celebrate them - it means that the Universe is manifesting itself through you.  Expansion is natural for you. Filling yourself up with gratitude helps your heart to stay open and you will be more open to receiving.  Desiring more, while walking with gratitude in your heart is such a beautiful and powerful combination. Work on making the unfamiliar familiar, so that your desires don't seem 'out of reach'.  Your mini assignment:  1. Choose a happy loving song for this technique, either one of the songs from the list below  or a song of your own liking.   2. Sing along with the song ( if applicable) and think of the things you are deeply grateful for. You can imagine them, you can say thank you out loud or simply do this in your own head.  This is such a powerful way to anchor gratitude into your heart.   3. Focus on your heart and notice how its energy is expanding.  Recommended songs: This list of songs is a mixture of different styles.  Choose what you like or simply go for a different song.  Thank You for Your Blessings  by Beautiful Chorus  Youtube link  https://www.youtube.com/watch?v=7d98IJCnm7w  Spotify link https://open.spotify.com/track/4T1ESjq8mEJclrTf2LqZCD?si=6LPhmJVDTXSpcFMnswj0jQ  Thank You   by Beautiful Chorus  Youtube link  https://www.youtube.com/watch?v=d7_AAeWptls  Spotify link https://open.spotify.com/track/1DKl1R6jU9TrdNpcAPdtMi?si=THk1nV-DQZukXeFbqlUKsw  Cellular Upgrade  by Equanimous & Activation  Youtube link  https://www.youtube.com/watch?v=YdfzdDFXk0I  Spotify link https://open.spotify.com/track/2VsKjfi6WMpvm1qfNOYTPl?si=8n_GSP48QxqvhrnolUa3tg  I love you, thank you by Aykanna   Youtube link  https://www.youtube.com/watch?v=VScAYfVh7lI  Spotify link https://open.spotify.com/track/3t6tl5XvjA5ENlsNcoZ3ec?si=0xALtpEHTWqA092D1OW1QQ  Indian Summer by Jai Wolf   Youtube link  https://www.youtube.com/watch?v=qbGZDEFHBmc  Spotify link https://open.spotify.com/track/42nkVBjWYVhiijbof5zySm?si=SQiyVM8AQuqr79uR_EIpWQ  Chilly by L.B.ONE   Youtube link  https://www.youtube.com/watch?v=vR_lAEH51b8  Spotify link https://open.spotify.com/track/2b0MFidgb1CawipxhXXMR3?si=PF5VRDHOQISVIRA5H86YhA  Emotional Alchemy https://www.hypnocoaching.me/ea  Facebook https://www.facebook.com/groups/shinebrightbeyourself
29:52
January 29, 2021
#55 Shift your energy & ground the frequency of your desires into your life right now - DAY 4
Welcome to day 4!  Your mini assignment:  Create your own future memory, which will motivate you and help you shift your energy when you need it!  1. Ensure that you have a powerful image of the experience you would like to live and call into your reality.  Get a pen and paper and write down what it is that you want, what does it look like, how would you feel, what would be different in your life etc.  2. Choose a song for this technique - a song you like and enjoy.   3. Visualize your desired reality/ your desired outcome/state. See what you would see (looking out through your own eyes), hear what you would hear and feel what you would feel.   Anchor in as many representational systems as possible: Use sounds, images, feelings and sensations as much as you possibly can. Then turn the feelings up and play your song which will become your new triggers for this desired pleasurable state.  Throughout the duration of this song imagine, feel, sense and live that future memory over and over again.  Share your experience in the New Earth Women Facebook group.  Join Stepanka's Group to take fully part in this challenge https://www.facebook.com/groups/shinebrightbeyourself  Follow Stepanka on Instagram https://www.instagram.com/newearthwoman/  Stepanka's Website: www.hypnocoaching.me
32:01
January 28, 2021
#54 Sensuality, the energy of receiving with music - day 3 of the Become Your Own Muse Challenge
What we went through today: The reasons why we close off our hearts and disconnect from our feelings. At any given moment you are either blocking the flow of goodness to you or you are allowing yourself to receive with your heart open. What is the energy of receiving and how you can open yourself up to receiving more. You don’t have to earn anything, you are worthy of your desires right now. You don’t have to prove your worth by struggling or 'earning' it. You are worthy and enough just because you are. A big part of the receiving process is  pleasure, are you open to receiving pleasure? From life, from your body and from others? Your mini assignment: 1. Choose one of the songs below or a song of your own choosing and practice breathing and receiving as instructed during the  training.  Focus on opening your heart, take the walls down and open yourself up for receiving more.  Your mantra for today is:  It's safe for me to receive. It's safe for me to be present in my body. Recommended songs: Open  by Equanimous & Skysia Youtube link  https://www.youtube.com/watch?v=1r46QSjYBEY Spotify link https://open.spotify.com/track/1jEK436kYkMgZFEipIMF0c?si=th2__04gSBeHtqxDvDZkLQ I actually really love the remix version of this song.  Open (Sol Rising Remix)  by Equanimous & Skysia feat. Ashley Willfire Youtube link  https://www.youtube.com/watch?v=yv8MS8nIbwc Spotify link https://open.spotify.com/track/50o4heJoBsdWZi59KYGoLh?si=K4akzWDMSiiIinI_h_YKWg Other songs you might also like for this practice  I am surrounded by love  by Beautiful Chorus  Youtube link  https://www.youtube.com/watch?v=QDyoo9FmTCI Spotify link https://open.spotify.com/track/3K5w9dm3rg0XbVJsiGYCN5?si=FmRdSH7RTEeecwjlmzlHsw Underwater  by LiQWYD ( this is the song of my Emotional Alchemy programme - the one I usually play at the start of my trainings - also a good one to listen to) Youtube link  https://www.youtube.com/watch?v=ll9hIgCIgpo Spotify link https://open.spotify.com/album/7r5YrKva7B3XiCJZu4bpGF?si=EXrvYEWSTJOowhsxeUnZww 2. Choose one activity today and bring sensuality into it. Sensuality is often confused with sexuality or is overused in the sexual context. Sensuality is simply about anything that involves your senses. And as we discussed yesterday, engaging all your senses is incredibly powerful, because it helps you be more present in your body, feel more grounded and therefore have a more powerful presence.  Sensuality is about experiencing pleasure during your everyday activities ( watch the replay for more information). Join Stepanka's Group to take fully part in this challenge https://www.facebook.com/groups/shinebrightbeyourself Follow Stepanka on Instagram https://www.instagram.com/newearthwoman/ Stepanka's Website: www.hypnocoaching.me
25:46
January 27, 2021
#53 The Rhythm of Your Emotions - DAY 2 of Become Your Own Muse Challenge
Your mini assignment: Choose one of the songs below ( or all of them if you like) or a song of your own choosing and let's get the dance party started! Instructions: Become aware of what you are feeling today - without making it mean anything about you and without identifying with those feelings. Remember, you are not your feelings, they are simply energy. Then choose an appropriate song ( or more) to express your emotions/mood and dance/move your body for the whole duration of this song. The key is to become aware of what you are feeling today and let it move through you. ( for more detailed instructions return to the replay) You can dance, jump up and down or shake your body or simply breath. Be mindful of how your body feels. If you are feeling amazing, then let the music amplify your energy. If it feels good feel free to work with a few songs :-). Your mantra for today is: It's safe for me to feel. It's safe for me to be present in my body. It's safe for me to feel my emotions. Recommended songs: Phenomenal Woman  by Laura Mvula Youtube link  https://www.youtube.com/watch?v=bYbdk_if19I Angel By The Wings  by Sia Youtube link  https://www.youtube.com/watch?v=M_3yoOU3-eQ Some classics are also coming your way... Good for happy dance vibes :) I am coming out by Diana Ross Youtube link  https://www.youtube.com/watch?v=lHmtlKd2oHc I am so excited by The Pointer Sisters Youtube link  https://www.youtube.com/watch?v=8iwBM_YB1sE More songs from my high vibe playlist... Sunday Best by Surfaces  Youtube link  https://www.youtube.com/watch?v=Xt3m04Tscc8 Feeling Good by Avicii Youtube link  https://www.youtube.com/watch?v=w9v27qaLUUA Good Vibes by PLS&TY Youtube link  https://www.youtube.com/watch?v=SNSb-3qUjJU My fav wild dance song  Run Wild  by PLS&TY  Youtube link  https://www.youtube.com/watch?v=dFYYImRNR6U Emotional and other soul soothing songs Let It All Go  by Birdy  Youtube link  https://www.youtube.com/watch?v=6u0DGIh3wLA&list=RD6u0DGIh3wLA&start_radio=1 Ease, Release, Relief  by Beautiful Chorus  Youtube link  https://www.youtube.com/watch?v=o_4gcw3fq1k Earth Breath by BLOOM  Youtube link  https://www.youtube.com/watch?v=CJWFP7V616Q Bad Karma by Axel Thesleff  Youtube link  https://www.youtube.com/watch?v=knfrxj0T5NY Join Stepanka's Group to take fully part in this challenge https://www.facebook.com/groups/shinebrightbeyourself Follow Stepanka on Instagram https://www.instagram.com/newearthwoman/ Stepanka's Website: www.hypnocoaching.me
33:04
January 26, 2021
#52 Use music to rewire your subconscious mind - day 1 of Become Your Own Muse Challenge
Welcome to day 1 of Become Your Own Muse Challenge. Learn to use music to rewire old beliefs and to create new positive and helpful programming. What did we go through today: Music is a form of expression. It’s a way of telling a story, and research shows that music binds us in a way that language rarely does. Music can move us and stir up our deepest emotions. Not only can music bring up both pleasant and unpleasant memories and therefore influence your mood. Song lyrics can certainly encourage many deeply held unhelpful beliefs - this is why it is important to be mindful of what you listen to. Music has recently been seen as beneficial for depression recovery, however, according to research it does depend on the type of music: Classical and meditative sounds seem to be uplifting, while heavy metal and techno can actually make depressive symptoms worse. Join Stepanka's Facebook group to be part of this challenge https://www.facebook.com/groups/shinebrightbeyourself Your mini assignments: Choose one of the songs below ( or all of them if you like) and sing along :-) ! (or at least listen to it on repeat)  The more you say or think new positive and encouraging statements the more they become your reality. And music can make them super powerful.  It's important to remember that every word, every sentence you say is forming the blueprint that your mind uses to make decisions and your body must work towards until it becomes your reality. Recommended songs: I love my life by Beautiful Chorus  Youtube link  https://www.youtube.com/watch?v=OOnUXugyGC8 Spotify link https://open.spotify.com/track/2UrwrCThO0PenBrfdV2FW2?si=fFHqKAoQTqSeD8VXqZvBaQ I am perfect as I am by Beautiful Chorus  Youtube link  https://www.youtube.com/watch?v=TTwOCqY8V38&list=OLAK5uy_mttPNM4j3LbKD9MM1_lwv9gRknFjB_7G4&index=6 Spotify link https://open.spotify.com/track/4tvYkg17uLHUYsSOcZ59X8?si=Uj_AfbqIQMWu4TxNc4pMSg If you prefer something faster and perhaps dance along... Feel So Good by Odd Mob  Youtube link  https://www.youtube.com/watch?v=oHe-4xjsXXw Spotify link https://open.spotify.com/track/4OMb0EMFnjxEjQF0zmD7Ec?si=Aig2yztNQSOh8Nswgm3oPw Enjoy and share your takeaways either in the group or send me a private message. Follow Stepanka on Instagram https://www.instagram.com/newearthwoman Visit Stepanka's Website www.hypnocoaching.me
43:39
January 25, 2021
#51 Deeply Relaxing & Healing Hypnosis Recording
Hello beautiful soul and welcome to this free hypnosis recording created by Stepanka. This is a perfect hypnosis for relaxing  and resetting your nervous system, giving yourself a replenishing break,  and coming back into harmony with your mind, body and soul.  Start by being in a comfortable position, in a place where you are not going to get disturbed.  You can practice this hypnosis either in a comfortable seated position or lying down on your back. INFO ON VIP DAYS WITH STEPANKA Stepanka www.hypnocoaching.me/vipday How else you can work with Stepanka https://www.hypnocoaching.me/work-with-me Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself Stepanka's Website www.hypnocoaching.me Stepanka's Instagram www.instagram.com/newearthwoman
21:36
January 19, 2021
#50 What you need to know to create a high vibrational & happy home
Would you like to create a healing, happy and loving sanctuary in your home? Would you like to feel like a goddess in your environment? Are you ready to release unhappy vibes? Then you need to listen to this episode, because I am sharing some of my best tips of how you can shift energy in any environment 😍😍!  INFO ON VIP DAYS WITH STEPANKA Stepanka www.hypnocoaching.me/vipday How else you can work with Stepanka https://www.hypnocoaching.me/work-with-me Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself Stepanka's Website www.hypnocoaching.me Stepanka's Instagram www.instagram.com/newearthwoman
01:15:41
January 12, 2021
#49 20 habits, ways of thinking, tools and rituals that shifted my life in 2020
Hello and welcome, in this episode I share 20 life-changing habits, tools, rituals and ways of thinking that have positively impacted my life and helped me feel more aligned with life than ever before.  Like this episode? Let me know, I love hearing from you. Check out the VIP Day with Stepanka here www.hypnocoaching.me/vipday Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself Stepanka's Website www.hypnocoaching.me Stepanka's Instagram www.instagram.com/newearthwoman
59:16
December 20, 2020
#48 Powerful ways to protect your energy from negativity & other people's energy
Are you a sensitive person? Are you an empath? Are you a sensitive person who feels other people's emotions, energies and intentions? Do you ever feel depleted after being with certain people? If you answered YES to any of those questions, this episode is for you.  In this episode, I share tips, techniques and strategies when it comes to communicating with people who drain you, especially people who seem to dump their negativity on to you . They can be energetically depleting you, confusing you and make you feel emotional. But as always it is an invitation to do the inner work, become more empowered and learn important communication skills. They may be in your family, office, or social circle. Check out the VIP Day with Stepanka here https://calendly.com/hypnocoaching-me/vipday Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself Stepanka's Website www.hypnocoaching.me Stepanka's Instagram www.instagram.com/newearthwoman
44:14
December 7, 2020
#47 Protect Yourself From a Narcissist ; communication, energy & mindset work for empaths
Are you an empath?  Are you a sensitive person who feels other people's emotions, energies and intentions?   Do you ever feel depleted after being with certain people?   If you answered YES to any of those questions, this episode is for you.  In this episode, I share tips, techniques and strategies when it comes to communicating with people who drain you, especially with narcissists. Narcissists can be energetically depleting you, confusing you and make you feel emotional. But as always it is an invitation to do the inner work, become more empowered and learn important communication skills. They may be in your family, office, or social circle.  The narcissist may be tolerable or even charming (and they often are) —until you disagree with them, begin to distance yourself or when you no longer stroke their ego.  It can be very confusing, because when they are not threatened by you, they can present a pleasant manner and fool you.  But if they feel threatened, if you don't want to be in a relationship or friendship with them anymore or think you have injured them in some slight manner, the critical and judgmental side comes out to play—and they don’t play nice.   Check out the VIP Day with Stepanka here https://calendly.com/hypnocoaching-me/vipday  Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself  Stepanka's Website www.hypnocoaching.me  Stepanka's Instagram www.instagram.com/newearthwoman
57:43
December 1, 2020
#46 Feminine Embodiment & EFT with Zainab Benson
Welcome back to the Inner Glow Podcast.   In today's podcast episode, I had the pleasure to interview the wonderful Zainab Benson, who is a Feminine Embodiment and Emotional Freedom Technique Coach.  Zainab is empowering high-achieving female entrepreneurs to achieve alignment, deeper healing and feminine radiance. In this episode, she shared her favourite tools, tips and trick from EFT to embodiment tools. You will love it.   Connect with Zainab Benson   Zainab's Instagram: https://www.instagram.com/zainab.benson/  Coaching with Zainab: bit.ly/2Sbq7p5 Connect with Stepanka   Stepanka's Instagram: https://www.instagram.com/newearthwoman/ Stepanka's Facebook Community https://www.facebook.com/groups/shinebrightbeyourself   Stepanka's Website  www.hypnocoaching.me Stepanka's Freebie Library  https://www.hypnocoaching.me/freebie-library
56:50
November 23, 2020
#45 How I had to hire a private detective 😉 aka break through resistance + masculine & feminine
Welcome back! In this podcast episode, you will learn one of my favourite tools to overcome and break through unwanted emotions. I call this technique the private detective and it helps you work through your emotions, uncover what is really going on and address it in an empowered way. Being emotionally intelligent and able to navigate through life's challenges is key and it is directly linked to how you then communicate with others. In this episode, I share an example from my own life and how I have also learnt to understand the difference between the masculine and feminine, the way they communicate and how to accept the differences for what they truly are.   To sign up for Emotional Alchemy 4 -week programme go here  Connect with Stepanka here: Stepanka's Instagram Stepanka's Website Join Stepanka's free Facebook community Stepanka's Emotional Alchemy Programme 
39:39
November 10, 2020
#44 Reconnect with your intuition with Sonia Tully
Sonia Tully is a fourth-generation intuitive teacher and guide, and daughter of renowned spiritual teacher Sonia Choquette. She has taught intuition worldwide and has worked as an intuitive teacher for more than a decade. She is the author of the best-selling Hay House book, You Are Amazing. In this interview, Sonia shares some of her favourite practices how you can reconnect with your intuition, hear her whispers more frequently and apply it to your everyday life. Sonia works with women from all around the world and helps them to rediscover their inner magic and manifest their heart’s desires. Make sure you check out her amazing work as per below links.  Connect with Sonia here: Sonia's Instagram Sonia's Website  Sonia's best selling book Sonia's Podcast  Receive a free meditation & workbook from Sonia to reconnect with your intuition Connect with Stepanka here: Stepanka's Instagram Stepanka's Website Join Stepanka's free Facebook community Stepanka's Emotional Alchemy Programme 
01:07:35
November 2, 2020
# 43 Samhain, Full Moon in Taurus - wellbeing tips, energy work & alchemy
This weekend we have a Full Moon (Blue Moon) in Taurus and on 31st October we have Halloween (Samhain). Use this time to create long lasting positive changes and growth.  Link to Emotional Alchemy Course: www.hypnocoaching.me/ea Connect with me: Book a breakthrough session with Stepanka https://calendly.com/hypnocoaching-me/20min Join New Earth Women community on Facebook https://www.facebook.com/groups/shinebrightbeyourself/ Stepanka’s Website: www.hypnocoaching.me Stepanka’s Instagram: www.instagram.com/newearthwoman
34:55
October 30, 2020
#42 Emotional Alchemy for Goddesses
Free Masterclass that will help you process, hold and understand your emotions in the most beautiful and empowering way, while using emotions as your superpower and to maintain magnetic energy.  We have never been taught how to work with our emotions and therefore it is no surprise that we have become overly emotional, we try to check out and avoid feeling ( snacking, alcohol, distractions, ignoring them etc) or that we explode and feel overpowered by them.  Many of us choose to bypass our full range of emotions and therefore the full human experience with it. However, your capacity to hold emotions such as sadness, frustration, anger and rage equals your capacity to experience and enjoy joy, happiness, pleasure and deep sense of appreciation.  Ready to lean into your emotions, become emotionally intelligent and use it to improve your life, become a better manifestor and communicator? Waitlist for Emotional Alchemy programme: https://forms.gle/tPtzSDorvWpSMTBT8 Connect with me: Book a breakthrough session with Stepanka https://calendly.com/hypnocoaching-me/20min Join New Earth Women community on Facebook https://www.facebook.com/groups/shinebrightbeyourself/ Stepanka’s Website: www.hypnocoaching.me Stepanka’s Instagram: www.instagram.com/newearthwoman
57:41
October 24, 2020
#41 Holistic productivity, flow state & feminine energy with Francesca Paschetta
Ready to feel productive without burning out and being too much in your masculine?  I have interviewed Francesca Paschetta, who is an expert when it comes to holistic productivity, time management, flow state and women's empowerment.  Francesca is a coach for success-driven women who want to release control, perfectionism and overwhelm so they can create a focused and empowered flow state, reclaim their feminine nature and accelerate growth. She guides you to embrace yourself fully, own your real potential and embody more flow to help you achieve the business and career you desire with more ease, joy and fulfillment. In her 3-step signature method, The Empower & Flow Method, she uses holistic productivity, embodiment and mindset strategies to help you reach your next level of growth. Connect with Francesca  Francesca's Instagram: https://www.instagram.com/francesca_productivity/ The flow collective: https://francescapaschetta.com/the-flow-collective/ Francesca's Podcast: https://anchor.fm/francesca-paschetta Francesca's Website: https://francescapaschetta.com/ Connect with Stepanka  Book a breakthrough session with Stepanka https://calendly.com/hypnocoaching-me/20min Join New Earth Women community on Facebook https://www.facebook.com/groups/shinebrightbeyourself/ Stepanka’s Website: www.hypnocoaching.me Stepanka’s Instagram: www.instagram.com/newearthwoman
46:55
October 19, 2020
#40 Decode the secret language of fear & self-doubt to achieve your dreams & feel ecstatic
Fear and self-doubt are not here to stop you from following your dreams, desires and aspirations. It is here to guide you. You don't need to 'crush' fear to become successful, to manifest your wildest dreams, but believing that fear is an enemy can slow you down.  Learn how to use fear as your reliable guidance system.  Connect with me:  Book a breakthrough session with Stepankahttps://calendly.com/hypnocoaching-me/20min Join New Earth Women community on Facebook https://www.facebook.com/groups/shinebrightbeyourself/  Stepanka’s Website: www.hypnocoaching.me  Stepanka’s Instagram: www.instagram.com/newearthwoman
44:04
October 12, 2020
#39 Get Glowing, Healthy & Clear Skin With Olena Beley
Get clear, glowing & healthy skin with our guest expert Olena Beley, who has been helping women from all around the world to get and maintain healthy and glowing skin. Olena is a truth-telling, myth-busting skin coach, spiritual mentor, and an eternal optimist dedicated to helping women get the clearest, glowiest skin ever without pills, diets, and expensive procedures.  Olena goes deep, beyond what you will ever read anywhere else on the Internet, she not only helps her clients to change  their cosmetic products, but also their mindset.  Are you ready to let go of the stress, insecurity, and mental captivity of acne and align with health, joy, and ease? Olena's links - connect with her  Website - https://www.olenabeley.com/ Youtube - https://www.youtube.com/user/lovelysunshining/ Instagram - https://www.instagram.com/olenabeley/ Olena's Podcast - https://olenabeley.podbean.com Stepanka's links - reach out and let me know how you enjoy the podcast New Earth Women community on Facebook https://www.facebook.com/groups/shinebrightbeyourself/  Stepanka’s Website: www.hypnocoaching.me  Stepanka’s Instagram: www.instagram.com/newearthwoman
01:12:55
October 5, 2020
#38 Inner Light Activation Meditation
Listen to this Inner Light Activation every time you need to feel more inspired, guided, supported and empowered.  Share this activation with those who might need it.  Book a breakthrough session with Stepankahttps://calendly.com/hypnocoaching-me/20min  New Earth Women community on Facebook https://www.facebook.com/groups/shinebrightbeyourself/ Stepanka’s Website: www.hypnocoaching.me Stepanka’s Instagram: www.instagram.com/newearthwoman
16:07
September 28, 2020
#37 Activate Your Desires & Feel Magnetic
Welcome back to the Inner Glow Podcast with Stepanka, clinical hypnotherapist & women's empowerment coach.  In this episode, I will help you connect to your soul callings and to tap into the magnetism.  Remember, your inner glow is your greatest gift to the world. Book a breakthrough session with Stepanka  https://calendly.com/hypnocoaching-me/20min New Earth Women community on Facebook https://www.facebook.com/groups/shinebrightbeyourself/ Stepanka’s Website: www.hypnocoaching.me Stepanka’s Instagram: www.instagram.com/newearthwoman
42:01
September 24, 2020
#36 Crystal healing with Brenda Soulfire
Welcome back to the Inner Glow Podcast with Stepanka Kuralova.  ⁣Today, I have an amazing guest with us, Brenda Soulfire, who is an amazing crystal, reiki and shamanic healer.  ⁣ ⁣ Brenda and I talk about her spiritual path, becoming a healer, finding crystals and then we dived into how you can start using crystals today, to raise your vibe, improve your wellbeing and to be more connected to your intuition.  ⁣ ⁣ Brenda's FB group: https://www.facebook.com/groups/crystalmystics ⁣ ⁣ Brenda's Website https://www.brendasoulfire.com/ ⁣ ⁣ Branda's Crystal Shop  https://soulfirespiritualshoppe.com/ ⁣ ⁣ Brenda's Instagram https://www.instagram.com/brendasoulfire/ ⁣ ⁣ Documentary recommended by Branda  https://www.youtube.com/watch?v=9tdgOCN9QrA&feature=share ⁣ ⁣ Stepanka's resources can be found here  ⁣ ⁣ New Earth Women community on Facebook https://www.facebook.com/groups/shinebrightbeyourself/ ⁣ ⁣ ⁣ Stepanka’s Instagram: www.instagram.com/newearthwoman
01:04:25
September 20, 2020
#35 Reawaken your inner radiance
In this episode, I share 4 tips to feeling more radiant and magnetic.  Remember, your inner glow is your greatest gift to the world.  New Earth Women community on Facebook https://www.facebook.com/groups/shinebrightbeyourself/ Stepanka’s Website: www.hypnocoaching.me Stepanka’s Instagram: www.instagram.com/newearthwoman Aligned Momentum Accelerator https://www.hypnocoaching.me/ama Stepanka Kuralova is a clinical hypnotherapist and women’s empowerment coach. She guides women who are on a mission to become unstoppable, empowered and stop being held back by fears, insecurities and anxiety. She believes that we are entering the Age of Light and that now is the time for women to rise up and lead. She helps them to become the most magnetic & glowing version of themselves, so that they can achieve their goals with ease and start living their dream life.
49:01
August 30, 2020
#34 Spiritual awakening, overcoming anxiety, following soul calling: Interview with healer & teacher Andrea Ardas
In this episode, I had the pleasure to interview my dear client, friend and fellow spiritual healer and teacher Andrea Ardas.  Andrea talks about her spiritual path, becoming a healer, overcoming anxiety, and she also talks about her experience working with me, using hypnosis & achieving amazing results within weeks. Follow me on Instagram: @newearthwoman Join the sisterhood of New Earth Women https://www.facebook.com/groups/shinebrightbeyourself/ Follow Andrea https://www.facebook.com/andrea.ardas
01:03:55
August 25, 2020
#33 The Art of Receiving & Feminine Energy
Welcome to the Inner Glow Podcast. Day 3 - Open Your Heart & Receive Become magnetic to your desires Open yourself up to receiving Balance your masculine & feminine energies Follow me on Instagram: @newearthwoman  Join the sisterhood of New Earth Women https://www.facebook.com/groups/shinebrightbeyourself/
44:12
August 22, 2020
#32 Breaking old patterns, understand your mind
Are you ready to align your life, release old unwanted beliefs, habits and thought patterns? In this episode you will learn how to do this. Follow me on Instagram at @newearthwoman FB sisterhood Empowered Women - Shine Bright & Be Yourself (https://www.facebook.com/groups/shinebrightbeyourself/
25:19
August 17, 2020
#31 Hypnotize yourself with your words for more success, happiness, health & love
Your words shape your life. Start using them wisely.  You can find me on Instagram: https://www.instagram.com/newearthwoman/ Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/ To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗 My website: https://www.hypnocoaching.me/
33:39
August 2, 2020
#30 Is success in your identity? - create an epic change in your life
To change your identity is incredibly important, it is key to creating a long lasting. You can find me on Instagram: https://www.instagram.com/newearthwoman/ Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/ To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗 My website: https://www.hypnocoaching.me/
39:55
July 26, 2020
#29 Overcoming fear of failure & making a mistake
‘’I messed up in the past, it will happen again. I always mess up. What if I disappoint myself? What if I mess up? What if this is going to be a total failure? What will others say if I fail? What if I won’t stick to it? What if I lose something by following my goals, my desires or by following my intuition? ‘’ Does any of this sound familiar? Is this kind of fear preventing you from living a fulfilling life? Listen to this podcast episode to overcome this kind of self-sabotage.  Want to go on the waitlist for Aligned Momentum Accelerator and be the first one to know when it opens again? Send me a message or an email on hello@hypnocoaching.me You can find me on Instagram: https://www.instagram.com/newearthwoman/ Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/ To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗 My website: https://www.hypnocoaching.me/
26:28
July 23, 2020
28# Accessing your subconscious mind with meditation
Meditation and hypnosis were definitely the no. 1 thing that helped me overcome anxiety, panic attacks and chronic psychosomatic health problems, during times when I was just worried about everything and anything. Now I use it to increase creativity, abundance and connection to the divine in my own life. I meditate or listen to hypnosis daily. It is how I start my day before I open my phone and start ‘reacting to the world’. This is a great way to drop back into your heart instead of being stuck in your head. Want to go on the waitlist for Aligned Momentum Accelerator and be the first one to know when it opens again? Send me a message or an email on hello@hypnocoaching.me You can find me on Instagram: https://www.instagram.com/stepanka_kuralova/ Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/ To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗 My website: https://www.hypnocoaching.me/
46:53
July 4, 2020
27# Following your soul's calling - from confusion to becoming a hypnotherapist
In this episode, I share my own journey of following my soul's calling even when I was confused and did not know what the deeper calling was. I share my journey of becoming a hypnotherapist.  Want to go on the waitlist for Aligned Momentum Accelerator and be the first one to know when it opens again? Send me a message or an email on hello@hypnocoaching.me You can find me on Instagram: https://www.instagram.com/stepanka_kuralova/ Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/ To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗 My website: https://www.hypnocoaching.me/
48:25
June 19, 2020
26# Programme your mind to feel more energised, motivated & productive
Do you often feel drained, depleted & exhausted?  Then this is the right episode for you! I have been at both ends, when I was working 24/7 and also when I was ill and felt like doing nothing all day long. I am sharing my lessons from the different times of my life and I summarized them into 3 practical tips, that you can start applying to your life today. Want to go on the waitlist for Aligned Momentum Accelerator and be the first one to know when it opens again? Send me a message or an email on hello@hypnocoaching.me   You can find me on Instagram: https://www.instagram.com/stepanka_kuralova/ Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/ To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗 My website: https://www.hypnocoaching.me/
34:25
June 12, 2020
25# Interview with Sam Rowe - on inspiration, travel & Instagram
Sam Rowe, aka IG Story Queen, is the most wonderful, inspirational and funny person you can imagine. It is no surprise that she is incredibly successful at what she does, but she is also a very courageous person who went for her dreams, travelled through many countries while working from her laptop, overcame challenges and most importantly, she is on top of her mindset and will share her tips with us.  You can find Sam here Instagram: @thesocialwellbeing Sam's awesome Facebook Group https://www.facebook.com/groups/Thesocialwellbeingcommunity/?ref=share Getting Confident on IG stories course https://the-social-wellbeing.teachable.com/.../getting.../
49:08
June 3, 2020
24# Overcoming procrastination for GOOD
Do you procrastinate?  It is hardly ever about feeling motivated and productive. It usually goes deeper. There is something holding you back and it is important that you look at it and this in return will create a positive shift in your life.  I share the 3 most common reasons why we procrastinate.  You can find me on Instagram: https://www.instagram.com/stepanka_kuralova/   Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/   To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗   My website: https://www.hypnocoaching.me/
40:33
May 21, 2020
23 # Hypnotherapy as a transformational tool; Interview with my client Bailey on improving self-worth, hypnosis, manifesting with ease, working through emotions and much more
I am thrilled to introduce my past client Bailey, who continues to inspire me in my work to this day.  Bailey and I worked together in January 2019 and she not only overcame the challenges she was experiencing, but she also became an amazing manifestor, as once she started to work on what was going on the inside, her external world also shifted. She attracted a new job, loving experiences, a partner, teachers and many new opportunities. Most importantly, Bailey tapped into her full potential thank to hypnosis and now she is also qualifying as a hypnotherapist - I couldn't be more proud.  Bailey shares with us what it is like to experience hypnotherapy online, what to expect and she also shares with us what inspires her in her own life, work and what helps her to maintain a positive mindset.  What you like to connect with her? Please contact her on kilburnbailey@gmail.com or you can find her on Facebook https://www.facebook.com/bbkilburn ALIGNED MOMENTUM ACCELERATOR  For more information on Aligned Momentum Accelerator https://www.facebook.com/shdmpk
59:52
April 29, 2020
22# Blissful evening meditation ( practice after work or before you go to bed)
Make every minute you have special by simply investing your energy and time in an evening meditation practice that will help you to relax and let go. This does not have to be an hour, it can be as short or as long as you want. This meditation is for you, if you would like to achieve any of the following. Imagine… …being able to switch off your racing mind and any unwanted thoughts that keep you up or take away your focus and enjoyment …being present during a lovely evening with those who you love, leaving all hustle and bustle behind …being able to relax in your free time, letting go of all your stress …being present, living in the now, even after a stressful day …feeling relaxed …having a great night sleep …relaxing your body and mind …creating a positive evening ritual You can find me on Instagram: https://www.instagram.com/stepanka_kuralova/  Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/  To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗  My website: https://www.hypnocoaching.me/
16:36
April 17, 2020
21 # Boost Your Immune System with Hypnosis
Strengthen Your Immune System with this Hypnosis Recording.  Join me for a hypnotherapy session to boost your immunity system and feel better in your body. There is a lot of evidence proving that we can improve our immunity by using the power of your mind and hypnosis. Have you already listened to my training on this topic? If YES, then you can jump straight to  cca 25th minute and dive into the hypnosis recording.  EMPOWERED, FREE & CONFIDENT programme for women  https://empoweredfreeconfident.carrd.co/?fbclid=IwAR2GfJCK9PezkmpnENi007YqW8voNx6AjjEUMf738zKRe5p_TbCKSBVNDEg You can find me on Instagram: https://www.instagram.com/stepanka_kuralova/ Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/ To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗 My website: https://www.hypnocoaching.me/
49:44
April 13, 2020
20# Feeling safe & confident in an uncertain world
Feeling safe in an uncertain world. We need to feel safe, but most of us are disconnected from ourselves that we tend to focus on the outside world to feel safe, such as money, partners. jobs, certain circumstances, governments, home environment and so on. So then our happiness and feelings of worth are constantly dependant on something or someone else. But the truth is that your body is the safest place to be. Now it is the perfect time for you to come home to yourself, find safety within. EMPOWERED, FREE & CONFIDENT programme for women  https://empoweredfreeconfident.carrd.co/?fbclid=IwAR2GfJCK9PezkmpnENi007YqW8voNx6AjjEUMf738zKRe5p_TbCKSBVNDEg You can find me on Instagram: https://www.instagram.com/stepanka_kuralova/ Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/ To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗 My website: https://www.hypnocoaching.me/
32:34
March 26, 2020
19# How I let go of food restriction & dieting and rapidly improved my health
How I let go of food restriction & dieting and rapidly improved my health EMPOWERED, FREE & CONFIDENT programme for women  https://empoweredfreeconfident.carrd.co/?fbclid=IwAR2GfJCK9PezkmpnENi007YqW8voNx6AjjEUMf738zKRe5p_TbCKSBVNDEg  You can find me on Instagram: https://www.instagram.com/stepanka_kuralova/  Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/  To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗 My website: https://www.hypnocoaching.me/
48:04
March 25, 2020
18# Feeling anxious, scared & uncertain? Navigate yourself with love (RE: Coronavirus)
6 tips to help you stay grounded, calm and centered throughout those challenging times. -how you can help yourself & others To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗 My website: https://www.hypnocoaching.me/ You can find me on Instagram: https://www.instagram.com/stepanka_kuralova/  Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/ My website: https://www.hypnocoaching.me/
38:14
March 21, 2020
#17 You are not responsible for other people's happiness
17# You are not responsible for other people’s happiness, how to handle other people’s moods, negativity & energy Perhaps your loved one is going through a tough time and you feel deeply affected, you feel that you should go help them, give them all your tips and support them, or you might have a colleague who is very negative and you get affected by it… Or maybe you are caught in a negative drama situation between two friends, two family members, your parents, or colleagues… Maybe after speaking to your mum over the phone you feel resentful, angry, have mixed emotions… or maybe that your sister is going through a divorce and you want to help her… How to protect yourself, strengthen your boundaries and improve your relationship EMPOWERED, FREE & CONFIDENT programme for women  https://empoweredfreeconfident.carrd.co/?fbclid=IwAR2GfJCK9PezkmpnENi007YqW8voNx6AjjEUMf738zKRe5p_TbCKSBVNDEg You can find me on Instagram: https://www.instagram.com/stepanka_kuralova/ Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/ To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗 My website: https://www.hypnocoaching.me/
35:56
February 23, 2020
16# More pleasure, less anxiety, feel radiant
Ready to experience more pleasure, feel radiant and improve your wellbeing? Feeling pleasure is one of the quickest ways we can shift our energy, raise our vibration and improve our mental health.  But when we think of pleasure we might also think about negative things. Many of us have been brought up believing that many pleasures are bad or sinful. Info: Want to join our free epic masterclass? Follow this link https://mailchi.mp/9a9b46923e68/juicyhotsex
38:04
February 17, 2020
15# Limiting Beliefs from your childhood that keep You from Living Your Best Life ( beliefs I am done with)
We all have picked up different unhelpful beliefs that can be holding us back in life and make things difficult. In this episode, I want to share with you some unhelpful beliefs that I am letting go and will help you to also reprogramme your mind. Beliefs are the hidden scripts that run our lives. Ready to positively change your life?  You can find me on Instagram: https://www.instagram.com/stepanka_kuralova/ Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/ To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗 My website: https://www.hypnocoaching.me/
29:20
February 3, 2020
14# The Missing Link to Long Lasting Change and Achieving Your Goals
Create a positive change in your life, which will actually last!  We often start by taking different action steps just to go back to our old ways of being the next week. break that cycle once and for all with this important mindset and energy step.  You can find me on Instagram: https://www.instagram.com/stepanka_kuralova/ Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/ To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗 My website: https://www.hypnocoaching.me/
30:24
January 31, 2020
13# Use the magic of your mind to create a better life
Do you struggle with negative self-talk?  Would you like to become in charge of your mind and use to change your life for the better? If yes, then this episode is for you.  You can find me on: Instagram: https://www.instagram.com/stepanka_kuralova/ Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/ My website: https://www.hypnocoaching.me/
32:31
January 25, 2020
12# Own your worth & desires to create your best life (fire talk)
Have you ever felt guilty that you want too much from life or that your goals and dreams are unachievable?  I am going to help you change this. In this episode, you will make peace with what your heart desires and you will open your mind to achieving it with more ease.  To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗 You can find me on: Instagram: https://www.instagram.com/stepanka_kuralova/ Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/ My website: https://www.hypnocoaching.me/
22:43
January 13, 2020
11# Claim your power back: People pleasing & personal boundaries
Setting healthy boundaries with other people in your life is an important part of establishing your identity and is a crucial aspect of mental health and self-care. Weak boundaries lead to anxiety, higher stress levels, feelings of being taken advantage of, disrespected, not acknowledged and are often linked to unhealthy relationships. On the other hand, if you establish your personal boundaries based on your needs and desires, you will improve your relationships, feel more empowered and have more energy for what is important to you. Do you need to strengthen your boundaries? Signs of weak or non-existing boundaries Do you find it difficult to say no to people? Do you feel that you do not get the respect you deserve? Do you change your plans to go along with friends? Do you feel guilty when you can’t help a friend or a family member? Do you feel resentful towards people or situations, which you had previously agreed to? Do you feel like you are constantly overgiving or that others drain your energy? ADDITIONAL MATERIALS to this podcast episode are to be found in https://www.facebook.com/groups/shinebrightbeyourself/ To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗 You can find me on: Instagram: https://www.instagram.com/stepanka_kuralova/ My website: https://www.hypnocoaching.me/
36:41
January 7, 2020
10# Shadow work for a modern day woman
Shadow work made easy - transform your life from within, accept who you are and feel WHOLE.  It is not easy to face your shadows,  but authentic and lasting confidence and empowerment come only from knowing and accepting all parts of yourself. It takes away the pressure to be perfect. To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗 You can find me on: Instagram: https://www.instagram.com/stepanka_kuralova/ Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/ My website: https://www.hypnocoaching.me/
28:49
January 3, 2020
9# Start the 2020s without old emotional baggage, feel refreshed & empowered
Release and let go of emotional baggage from 2019, and open with gratitude into a wholesome beginning that aligns more intimately to your heart -ready for 2020.. I'll walk you through 4 powerful and sacred practices to kickstart the 2020s without old emotional baggage, leftover goals & energy from the past decade! You can find me on: Instagram: https://www.instagram.com/stepanka_kuralova/ Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/ To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗 My website: https://www.hypnocoaching.me/
41:42
December 28, 2019
8# The BIG festive podcast: protect your energy, mindful rituals, stress free holidays
Christmas can be quite a stressful time of the year, but it doesn't have to be the case for you.  -how to keep stress at bay -how to protect your energy when meeting lots of people, traveling or visiting different places -how to stay grounded when things get busy BONUS: I am sharing with you my favourite festive ritual ( you can do it even if you don't celebrate Christmas) You can find me on: Instagram: https://www.instagram.com/stepanka_kuralova/ Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/ To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗 My website: https://www.hypnocoaching.me/
34:42
December 23, 2019
7# How people who are close to you affect your energy & what you can do about it
Do your friends and family impact our energy,feelings and lives? 3 main parts of this training 1. Other people's energy and its impact on us 2. Get clear on your ideal friend and learn how to attract them 3. Your limiting beliefs about your friends and family and their impact on your relationships For additional journaling prompts follow this link https://www.facebook.com/groups/shinebrightbeyourself/permalink/746723572480056/ You can find me on Instagram: https://www.instagram.com/stepanka_kuralova/ Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/ To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗 My website: https://www.hypnocoaching.me/
30:29
December 17, 2019
6# Feeling like you never have enough time? Manifest more time in your life
#6 Feeling like you never have enough time? How to manifest more time in your life This used to be a big topic for me, as I always felt like time was running out and I hardly ever managed what I needed and wanted to do... I also often felt like I had to no choice, but had to do certain things in life... When I learned these 4 principles, things have changed. ✨4 tools to manifest more time in your life ✨how I managed to graduate with distinctions, while working full time and still enjoying life ✨energy & mindset principles ✨my favourite tools to be more organised & productive ✨ change your beliefs system PS:EXCITING ANNOUNCEMENT: I have opened up a new 1:1 programme for women who would like to overcome fears, worrying & anxiety, so that they can start living their life fully. SUPER EARLY BIRD available until 18th December 2019. www.hypnocoaching.me/6weeks You can find me on Instagram: https://www.instagram.com/stepanka_kuralova/ Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/ To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗 My website: https://www.hypnocoaching.me/
36:39
December 13, 2019
5# You don't have to feel anxious or worried forever + BONUS calming meditation
Do you struggle with anxiety, worrying or fearful thinking? Does your mind over-thinks & over-analysis everything that is happening in your life? In this episode we will 🌟reframe anxiety, fears and chronic worrying 🌟tips & tools to heal your anxiety 🌟I will share my own experience BONUS: calming & empowering meditation with beautiful background music ( the end of the podcast) EXCITING ANNOUNCEMENT: I have opened up a new 1:1 programme for women who would like to overcome fears, worrying & anxiety, so that they can start living their life fully. SUPER EARLY BIRD available until 18th December 2019 www.hypnocoaching.me/6weeks  You can find me on Instagram: https://www.instagram.com/stepanka_kuralova/ Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/ To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗 My website: https://www.hypnocoaching.me/
50:29
December 9, 2019
4# Perfectionism 101 - more confidence & self-belief, less anxiety & fear
No. 1 killer of your wellbeing, confidence and self-esteem. Perfection and how to recognise your perfectionist tendencies and mainly how to stop them, so that you can rapidly increase your confidence, motivation, productivity, be more kind and loving to yourself and mostly to decrease your anxiety and stress levels. This training is divided into 3 main categories. 1. Recognise your perfectionist tendencies, so that you are clear on what you are dealing with and can easily recognise it 2. Reframe the way you think about perfection, imperfection and failure, so that you can start creating space for a positive change 3. Adopt new ways of thinking and self-help tools to shift things around Are you a perfectionist?  I never thought I was a perfectionist, but the truth is that I was. I was constantly doubting everything I did, always feeling like I could have done more, I could have done it differently and better. Often feeling guilty that I have not achieved enough, feeling like I am not good enough, capable enough, smart enough… I used to beat myself up for every setback I had experienced and this did NOT apply only to my work, university, personal life, but also to my personal development and healing journey – every time I experienced a small setback, I felt like I was a failure and that there was no point for me to try again.( so called black & white thinking) I had an excuse though. I had argued that I was not a perfectionist. I blamed it on my high standards and on my big dreams…. Little did I know that one can still have high standards and big dreams and not be a perfectionist. The truth is that everything only becomes easier... Perfectionism has been linked to anxiety, higher stress levels, insecurities, worry and also to increased risk of earlier death 😱 You can find me on Instagram: https://www.instagram.com/stepanka_kuralova/ Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/ To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗 My website: https://www.hypnocoaching.me/
27:07
December 6, 2019
3# How to shift from negativity to positivity when you feel like you doing nothing
This episode is for you you ever feel sad, low vibe, a bit off, perhaps like you don’t want to do anything 😊. I am going to share with you my process and what I personally do when I feel this way, This might help you if you struggle with PMS. On those days, we often feel like we don’t want to do anything, nothing seems to be working. Over all I feel like I am generally a happy person and I feel motivated most of the time, but of course like everyone else I too struggle with those days, when I would rather lock myself in the bedroom and do nothing… Logically I know that perhaps. Perhaps something happened or sometimes we can feel this way for no obvious reason. So I am going to share with you 5 tips that really help me to shift my mood and my energy on those days when I would rather do nothing. 💖You can find me on Instagram💖: https://www.instagram.com/stepanka_kuralova/ Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/ To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗 My website: https://www.hypnocoaching.me/ o step up and claim what is yours?
21:53
November 28, 2019
2# Stop apologising for who you are & step back into your power
Are you suffering from 'sorry syndrome' and unconsciously giving your power away? When are you going to stop apologising for your own existence? Saying sorry too much is a common problem (especially among women). However, over apologizing all the time could mean you’re essentially saying sorry for your existence. Over time this not only undermines your self-worth, self-confidence and self-esteem, but also your capacity to manifest the life you desire and to be fully in your power. Essentially, you are giving your power away. You can find me on Instagram: https://www.instagram.com/stepanka_kuralova/ Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/ To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗 My website: https://www.hypnocoaching.me/
31:54
November 28, 2019
1# I want to change, but I fear I can't...
This episodes is for you if you desire a positive change in your life. Perhaps you want to change the way you feel, your habits or maybe your life has been on hold because your fears, worries, insecurities and anxiety. I will reframe the way you view change and growth and give you the 5 key steps to creating change in one's life.  💖You can find me on Instagram💖: https://www.instagram.com/stepanka_kuralova/ Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/ To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗 My website: https://www.hypnocoaching.me/ ADDITIONAL SHOW NOTES  ⬇️YOU can totally CHANGE it.⬇️ 5 steps to change ✨Have a clear vision: Ask yourself what will changing this mean to you and your life? How would your life look like if things changed? How would you feel and what would you do? - this will fuel you when you feel like giving up, procrastinating or not even trying (ideally journal on this) & monitor your small achievements (e.g. evidence journal) ✨Recognise and acknowledge that change and learning new ways of living and being can be easy ( you are learning and changing every day, your brain is designed to learn) --> fear, worrying, insecurities and anxiety is only learnt behaviour, so you can 100% change this and relearn it ✨Set trigger goals – the little micro-changes that you need to consider for the bigger changes to happen, so for example, blocking time off in the diary, having gym clothes already with you at work, this is a tiny action that will help you to achieve your goals. ✨Surround yourself with people who will uplift you (online or in real life) and inspire you. Get to know, follow and observe people who have overcome what you are dealing with. They have done it, so you can do it to. This could be a coach, mentor, friend or even an online community. ✨Script your setbacks, but also your success. Be prepared for possible challenges and know how you are going to respond to them both emotional and physically. However, also tap into the energy of your goals and desires - this will help you hold the vision and feel uplifted and excited. Want to take the next step with a qualified and experienced clinical hypnotherapist, coach and fellow soulsister 🌹🙌? I am ready to take you on a transformational journey, so that you can become the woman who you are meant to be. Ready to step up and claim what is yours?
40:04
November 28, 2019