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Inner Guidance Daily

Inner Guidance Daily

By Lauren Lee
Daily inspiration, meditations, and interviews to help you connect to your inner guidance.

Join Lauren Lee, Chopra certified meditation guide, as she seeks insights from a variety of leading experts who have all followed their inner-guidance.

This show is dedicated to responsible content, diverse voices, and service to all.

Join daily-connect to your inner guidance.
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Ep 53: Soul talk with spiritual healer + mental health expert | Adalina East |

Inner Guidance Daily

Ep 53: Soul talk with spiritual healer + mental health expert | Adalina East |

Inner Guidance Daily

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What is Human Design? |Victoria Jane|
Victoria Jane, an HD coach, explains everything you've ever wanted to know about Human Design. In this episode, you will learn the origins of Human Design, the 5 Human Design types, and how to use it to create less hustle and more flow in your life.  We all could use more of that. Tune in to learn more! Click here to find your Human Design type.  Click here to work with Victoria Jane! Leave us a review or comment here! Check out daily tips @innerrebel.co on Instagram.
50:20
April 19, 2021
Rise and Shine - Morning meditation |Guided Meditation|
Mornings are my favorite time to align your mind, body, and heart to your day.  Join a 10-minute intention-setting meditation practice to rise and shine.  ⁣ ⁣ For daily meditation, tips connect on Instagram:  @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣. ⁣ ⁣
12:49
March 22, 2021
Soul Question: What is my purpose? | Guided Meditation|
Here in this guided meditation, you will have space to explore the soul question, "What is my purpose?". Enter into the meditation with curiosity and lightness of being. Stay open to the practice and the answers that arise from within. Practice daily or as needed. ⁣ ⁣ For daily meditation tips, connect on Instagram @ Innerrebel.co. ⁣ ⁣⁣ More meditations available on the Insight Timer app.⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣. 
12:16
March 6, 2021
KNOW YOUR (real) PURPOSE.
Have you ever wondered, "How do I find my purpose?" ⁣ ⁣Let me jump right in and share that your purpose isn't out there for you to finally find, pick up, and have delivered to your door or inbox. If you feel like you're on the hunt to find your purpose--this episode is a must-listen. Here you can put down your bags, stop searching, take a deep breath, and finally listen within.⁣ ⁣The house rule for this episode is: You are purposeful because you exist. Period. ⁣ ⁣Your purpose is within you. It. is. you. It's not your job, career, partnerships, output, possessions, money...none of that.  In this episode, I share how to use the practice of self-inquiry to shine the light and walk the path to knowing your purpose. ⁣ ⁣You will learn:⁣ 1. What to look out for when buying a course, book, coach, etc. that sells the promise of finding your purpose. ⁣ 2. Know your vulnerabilities and sensitive parts of your story and being. Honor the F out of them. ⁣ 3. Know the difference between living WITH purpose VS. finding your purpose.⁣ 4. How to use self-inquiry in the path to knowing your purpose. ⁣ 5. How to use meditation to ask, "What is my purpose?" and receive answers.⁣ ⁣ Soul questions mentioned in the episode:⁣ 1. Who am I?⁣ 2. What do I want?⁣ 3. What am I grateful for?⁣ 4. What is my purpose?⁣ ⁣ Use the "What is my purpose?" guided meditation as a follow-up to this episode. If you'd like to learn more follow along on Instagram @innerrebel.co⁣
32:22
March 6, 2021
Do animals meditate? Learn here. | The Gentle Barn |
⁣Ellie Laks, the founder of animal sanctuary, The Gentle Barn, shares her journey in trusting and understanding herself through her relationship with animals. She has rescued thousands of animals and served over half-a-million people at The Gentle Barn. Featured on shows like Ellen, ABC, and NBC, Ellie explains how animals win against all odds- with love. ⁣ ⁣She opens up about how meditation has been the cornerstone in changing her own life, finally stepping into her unique gifts, and trusting her inner guidance.⁣  ⁣ You will learn... ⁣ 1. Do animals meditate? ⁣;) 2. Do animals understand us? ⁣ 3. Understanding your communication with animals. ⁣ 4. Is the revolution for animal rights here?⁣ 5. How to start your own animal sanctuary.⁣ 6. How to start a meditation practice.⁣ ⁣ Learn more about the Gentle Barn:⁣ ⁣ The Gentle Barn's Message: "At the Gentle Barn we stand up for the innocent, and we help animals and children alike remember that they matter. We open people’s hearts to the connections with nature. We open people’s minds to what is happening around us. And we inspire people to be an integral part of the solution. Through the stories and interactions with our animals, we can raise future generations to have reverence for all life, protect our planet, live good healthy, happy lives, and we will all be closer to having peace on earth!"- Ellie⁣ ⁣ Sponsor your own animal here: https://www.gentlebarn.org/get-involved/⁣ ⁣ Follow the Gentle Barn animals on social media:⁣ Instagram: https://www.instagram.com/thegentlebarn/⁣ Facebook: https://www.facebook.com/thegentlebarn/
44:45
March 2, 2021
Truest most beautiful life. | Guided meditation |
Join a guided meditation that holds space to dream up a day of your truest most beautiful life. There are no limits to your imagination. Ditch the harsh judgments, old habits, beliefs and connect with a life that is true to you. A life that is beautiful to you. Let's do it!  ⁣ For daily meditation tips, connect on Instagram @ Innerrebel.co. ⁣ More meditations available on the Insight Timer app.⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣
23:34
February 13, 2021
Welcome to season 2!! Bonus: Guided Meditation
Hello, IGD family, season 2 is here!! I set an intention for this new season and it begs one big question. Tune in to hear it. Guided meditation included in episode.⁣ ⁣ For daily meditation tips, connect on Instagram @ Innerrebel.co. ⁣ More meditations available on the Insight Timer app. ⁣ ⁣⁣⁣ ⁣⁣ ⁣ ⁣⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣⁣
34:15
February 13, 2021
*Behind the Scenes of Season 1*
It's a wrap for Season One!! Join me as I reflect back, share behind scenes, and personal stories. Learn my top two big lessons from 2020.  Bonus!! Hear a preview of Season Two.  Thank you so much for inspiring and motivating me during 2020. Cheers to the new year! Follow along @innerrebel.co
01:25:39
January 1, 2021
✨Light up from within✨ (Special 12/21/20 Guidance) |Corrine Hathaway|
Good friend, Corrine Hathaway and I sat down to help make sense of today's Winter Solstice and the "Great Conjunction" of Saturn and Jupiter.  What exactly does it mean and what is it calling for us to do? *Ahem* It's calling for us to light up from within alongside the cosmos.  Corrine, is a seasoned Yoga teacher, meditation guide, reader of the Akashic Records, and channeler of the All Energies. Experience the Akashic Records being opened for Inner Guidance Daily listeners and receive a message. Enjoy!  Follow Lauren @innerrebel.co  What to expect in this episode.  1. Follow your spiritual curiosity.  2. What is the importance of 12/21/2020 and what to do?  3. Grounded advice for important dates.   4. Akashic Records reading and message for Inner Guidance Daily listeners.  5. Learn to trust the messages from within.  Connect with Corrine: Book an Akashic Records reading w/ Corrine. Instagram @Corrine_hathaway
50:40
December 21, 2020
Conversations with cosmic channeler |Jessie Herman|
Jessie Herman is a mother, healer, and the channel through which an entity group "Vagrein" transmits their messages.  We sat down to talk about motherhood, life, and her book VAGREIN- "Seeking ends where sharing begins." Jessie channels live on the show to share Vagrein's message to humanity, as well as, advice on how to ease into 2021.  What to expect: 1. Who/what is Vagrein? *Hear a message from them.* 2. How did she become a channeler? 3. What is consciousness, really? 4. What is our emotional guidance system? 5. How to find your purpose (easily). Connect with Jessie Herman: website: www.jpherman.com Instagram @jpherman
51:21
December 20, 2020
Miracles and Joy | Guided Meditation|
This joyful and light-hearted guided meditation will serve you in sourcing joy into your life and embracing the miracles that exist in each moment.   I'm sending you much love, joy, and courage. -Lauren   Stay connected and say hello! @innerrebel.co
13:03
December 18, 2020
SURRENDER | Guided Meditation|
Surrender is one of those words I used to confuse with weakness. Turns out surrendering is the ultimate courageous act. It's one of the most beautiful practices you can start now- Surrendering.   Join a meditation practice that eases into letting go, unfolding into the moments of life and your heart.   “The heart surrenders everything to the moment. The mind judges and holds back.” Ram Dass Follow along on Instagram for more @innerrebel.co Sending you love and courage. -Lauren 
14:40
December 15, 2020
Beyond the beyond with Shaman | Olivia Weil |
Ever wonder what a shamanic session is like? Join me and Shaman Olivia Weil and travel beyond the beyond. We talk about a private session she led me through, as well as, what it's like to be a shaman. BONUS! Shaman Olivia Weil leads us in meditation for the IGD podcast.  What to expect. Common spiritual traps. The transition from lawyer to shamanism.  Taking inventory of our beliefs. What it's really like to be a shaman. Simple rituals we can do at home How to expand consciousness. BONUS:  Meditation practice Connect with Olivia Weil Instagram @iamoliviaweil Website: New Ascension Rites  Connect with Lauren Lee Instagram @innerrebel.co
41:05
December 10, 2020
Anxiety Relief | Guided Meditation |
A gentle meditation to guide you through anxiety and fear. I will hold your hand through this practice.  A remedy for anxiety is finding spaciousness and relief within. This meditation will help to guide you to experience that.  You will experience relief in the body and mind. This practice also guides you to embrace those who are feeling just like you and extend love and compassion to yourself and them. We are together on this journey and you are not alone. I share a personal story of a recent panic attack and how this exact practice helped. This practice is called Tonglen, found in Tibetan Buddhism. It is a meditation practice of giving and receiving introduced to the west by Pema Chodron. Informative video available below.  Sending you all love and courage. -Lauren  Recommended Books: Wisdom of Anxiety By Sheryl Paul The Language of Emotions by Karla Mclaren Recommended Video on Tonglen technique practiced here.  Pema Chodron Practice Tonglen
19:15
December 8, 2020
Regulate your nervous system. Change everything. |Irene Lyon|
Ever wonder where all of 2020's emotions and experiences will end up in your body? Or what about your entire life experiences? Where does all of that go? I spoke with nervous system expert, Irene Lyon, about how to care for our highly complex system through this time (and forever). What to expect in this episode: Irene Lyon provides candid, open, and honest advice on how to rise up to the opportunity in front of us to fully care for the whole body so we can live full lives. She says, "Many chronic and mental illnesses can be connected to the dysregulation of the nervous system + unresolved traumatic stress." Tune in to uncover more about digging deeper into your well-being. About Irene Lyon: Irene Lyon, MSC, and nervous system expert teaches people around the world how to work with their nervous system to transform trauma, heal the body and mind. As part of her own journey to healing physical injuries, she learned that part of her healing was to unearth and love the trauma that was stored in her nervous system. She studied and practices the works of Dr. Moshe Feldenkrais, Peter Levin, and Kathy Kain.  Connect with Irene Lyon: www.irenelyon.com *Join: 21 Day Nervous System Tune-Up* Join: 12 week Nervous System Re-wire ( Become your own medicine) Subscribe to Inner Guidance Daily Follow Lauren Lee @Innerrebel.co
59:06
November 30, 2020
Shift from limited to expanded | Guided Meditation |
Guided meditation practice to shift you back to your expansiveness. There are no limits, only the ones you place within. There is an opportunity, right now, to expand beyond your circumstances, self, or thoughts and experience first-hand moving from limited to expanded.  Thank you so much for joining!  Following along on Instagram @innerrebel.co
16:34
November 23, 2020
11.11 Guided Meditation
Guided meditation to renew, restore, and reconnect. Come back into "being" and step into your big dreams. Here you will remember your purpose, affirm your power, and begin to receive from the deepest parts of your core self.  Thank you so much for joining. -Lauren  Connect with Lauren @innerrebel.co
14:19
November 11, 2020
Releasing Anger | Guidance + Meditation |
A guided meditation to release, honor, and receive the wisdom from your anger. ( Keyword is your anger.)  It's ok to feel angry. Take an opportunity in this meditation to understand what boundary has been crossed for you, what needs to be restored, and awareness of how you'd like to feel in the future. Use this meditation for an event that has transpired now or from your past.  Be kind and compassionate to yourself and to others.   Sending you courage and love through this time. -Lauren  Mentioned in the show: Karla Mclaren Episode: You are a goddamn superhero.  Connect with Lauren on Instagram
18:58
November 2, 2020
Fight for what's right. Advice from a Shaman. | Shaman Nabeel Redwood |
Shaman Nabeel Redwood, healer, teacher, writer, artist, and activist shares the advice everyone needs to hear right now. With the challenges we are faced with globally and personally, Shaman Nabeel Redwood gives guidance on how to fight for what is right without burning out.  Connect with Nabeel Redwood Instagram Shaman Nabeel Redwood Shaman Initiation Course Connect with Lauren on Instagram
50:57
October 30, 2020
108 Questions to spark change now! | Jennie Lee |
"LOVE IS A FORCE." - Jennie Lee Award-winning author, Jennie Lee, sits down with me to discuss her new book, "Spark Change - 108 Provocative questions for spiritual evolution" and IT'S SO GOOD. For the past 20 years, Jennie has guided individuals through personal transformations with yoga therapy and spiritual coaching. This is how she found that the catalyst to change, was the right question.  In this episode, you will receive insights from Jennie on how to approach answering questions that spark change, what to watch out for, and how to be courageous in self-inquiry.   Connect with Jennie Lee Book Spark Change Follow Lauren on Instagram @innerrebel.co
49:25
October 27, 2020
What is source amnesia? Do you have spiritual street-smarts ? |Nat Olson |
Numerology expert Nat Olson and I, have a heart to heart conversation about shadows that exist in spirituality. Things like guru complexes, spiritual bypassing, QAnon, white-washing, and more. What sets the tone for the conversation is a term coined by historian Olav Hammer, "source amnesia", which he observed as a building block of New Age spirituality. It's the idea that one can hold a belief as true without remembering where, when, or how they learned the information as factual. In a world of the internet and shared information, can we begin to build blocks of origins instead? It brought to light the idea of spiritual street-smarts, where we become aware of our surroundings and environment ( pun intended).  Strengthening our emotional and situational intelligence. Asserting our alertness to the realities of our physical world, the people that live in it, and stand up for ourselves and others.  Join Nat and I as we explore the idea and more.
01:03:35
October 19, 2020
Connect to your Inner Guidance | Guided Meditation |
There is a voice within you that is as still as the mountains and fluid as the wind. In the midst of chaos around us, it remains unmoved. Take a moment to connect + hear this inner voice; your inner guidance. This meditation provides space to embrace a moment of slowing down and honor being. Thank you for joining me. Sending you love and bravery.  Connect on Instagram @innerrebel.co. 
17:04
October 12, 2020
Ep 62: Awaken with numerology | Nat Olson |
Numerology expert, Nat Olson shares how she awakened through numerology. In this episode, learn why you see repeating numbers like, "11:11, 111, 2:22, 3:33, and more importantly what to do with it. Understand your numerological life path number, uncovering your purpose, what happens when you are not aware of your numbers, and a big warning of what to look out for.  Meet what Nat calls your "cosmic best friend" and get a sneak-peek into what is in store for us in October. P.S. check out the "555" in the showtime!  Mentioned in the show: Connect with Nat Olson at The Numerology Chick.  Nat's Numerology Calculator Instagram @numerologychick Book a chart session! Nat's "The Meaning of Repeating Numbers" Audio Course
55:53
October 6, 2020
Ep 61: The “Ah-ha” you need to fulfill your own needs.
How much do you rely on the external world for attention, affection, appreciation, and acceptance? It's ok if the answer is 100%. This episode shares the quickest way to fulfill your own needs through a journal exercise. This is one of the most simple yet profound and empowering journal prompts. Learn to fulfill your own needs and take action. Onward!
09:21
September 25, 2020
Ep 60: Wake-up! Learn to expand your consciousness
This episode is dedicated to expanding your awareness in a non-intimidating way. Consciousness can be an overwhelming concept but I made it easy for you. Here you will learn what it means to "wake-up" by understanding the difference between waking and dreaming states of consciousness. Dive deeper into transcendental consciousness where you enter into the field of all possibilities. Hear more about the state of grace and the state of divinity, which is my current personal favorite. With personal stories, experience, and Vedanta wisdom this episode will expand your consciousness. As you expand your awareness you hold the invitation for others to expand as well. Sending you love!
30:48
September 22, 2020
Ep 59: We all need a spiritual pep talk. Let's go!
We all need a pep talk right about now. Tune in to hear a spiritual pep-talk that literally jumped out of being and into your ears.  Sending you massive amounts of love and clarity today. Hint: Look for the lessons. 
10:57
September 15, 2020
Ep 58: Divine Release Guided Meditation | Special Message to you...
A special message to you to turn up the volume of your inner guidance and tune in. It's time and you are here for a reason! Join me on an intuitive lead guided meditation on "Divine Release". Get ready to say, ahhh (in a relaxing way). This meditation will support you in releasing what no longer serves you. It is undoubtedly clear we are all going through a transformation of some kind. With any transformation comes what you have outgrown. In this meditation, there is space for you to release, free yourself, and step into your full power.  Sending you so much love!  Mentioned in the show: Ep 42: Sonia Choquette Episode How to learn internal power: Seat of the Soul
30:24
September 14, 2020
Ep 57: Softening into Grief | Guided Meditation|
A guided meditation to experience softening and safety to open yourself up to the rivers of grief and flow of sadness.  Both emotions help us to restore and let go. There's a place on the other side of both emotions that offers you the opportunity to release. The meditation ends by restoring the body with radiant healing white light and follow-up journal prompts.  I hope this meditation serves as a pathway to accessing the protected places within the heart and embrace the wisdom of grief. Sending you love.  **If you are struggling please seek professional help immediately.  **If you'd like more on honoring grief. I recommend Karla Mclaren's 3 Grief Ritual Sept 5th. Learn more here. https://empathyacademy.org/course/entering-the-sacred-river-of-grief/ Connect with Lauren: Instagram @innerrebel.co  Write to Lauren: Lauren@innerrebel.co
23:26
September 3, 2020
Ep 56: Access the Akashic Records for the soul | Anne Pizarro |
" Intentions are the living themes you emanate as mantras." - Anne Marie Pizarro Do you have the Akashic Records in your spiritual toolkit? The Akashic records are like accessing a database of information of your soul. It's kind of like google for the soul. When you are searching for answers in life sometimes you are stuck, unsure, or lost.  Anne shares that "the Akashic Records are a very special place that assists people in gaining clarity. They are the individual records of a soul from the time it leaves its point of origin until its return."  I sat down with a holistic healer, Anne Marie Pizarro, in a high-vibe conversation about frequencies, expanding and shrinking time, Akashic Records, Soul councils, and how to pivot during a pandemic. If you haven't had an Akashic Records reading yet I highly recommend it. Below you can connect with Anne Pizarro to learn information from your soul with a reading. ( So cool!) In this episode, you will learn.  1. A message of hope. 2. Setting your day up to be high-vibe. 3. What are the Akashic Records? 4. What is your Soul Council? 5. How to create heaven on earth every day. Anne Marie Pizarro is the founder of Body Energy Connection and Akashic Record Session.  She has 20 years of experience as a registered nurse, 13 years as a holistic practitioner, and 15 years as an entrepreneur. She helps her clients receive answers and tools for their most pressing questions through the Akashic Records and the Human Energy Field.  Workshop Discount: Learn how to access your Akashic Records Get an Akashic Records reading Connect with Anne Pizarro 
01:01:54
August 28, 2020
Ep 55: Connect with your higher-self | Guided Meditation |
Take a deep breath with a guided meditation to ground, connect, and receive messages from your higher-self.  A friendly note, if this is new for you, that's ok, approach it from a place of openmindedness.  If you feel like your higher-self voice is distant or hard to connect with know that it's totally common. Place trust in yourself and the messages you receive. Your higher-self will always share a message based on love. Thank you for joining!
15:45
August 22, 2020
Ep 54: You are a goddamn superhero. |Karla McLaren|
Ok, maybe no one has ever told you so here it goes, you are a goddamn superhero.  Yes, you. You are an actual superhero and your superpowers are your emotions. Mind-blowing, right?  For instance, you can bring your whole world to a full stop with depression. Your anger creates sacred boundaries around you. Sadness cleanses, clears, and releases for something new to take place.  You plan your future by using anxiety. And so on... Join me and award-winning author Karla McLaren, M. Ed as we discuss the superpowers you hold when you embrace the wisdom of your emotions. At the end of this episode, you will understand why I call Karla the "Beyonce of emotional intelligence" and added bonus you will discover your own superhero/superstar abilities.  What you will learn:   1. Why we all fear our emotions?  2. How emotions are healing forces?  3. How to own your emotions and never be taken advantage of again.  4. The 6 emotions we all are experiencing during the pandemic and why they're SO necessary ( and good!).   5. The wisdom of hatred.   6. How we have been tricked into thinking happiness is the goal.   Karla McLaren is the founder and CEO of Emotion Dynamics LLC, the author of Embracing Anxiety: How to Access the Genius of This Vital Emotion (2020), The Dynamic Emotional Integration® Workbook (2018), The Art of Empathy: A Complete Guide to Life’s Most Essential Skill (2013), The Language of Emotions: What Your Feelings are Trying to Tell You (2010), and the developer of the learning site EmpathyAcademy.org.  Connect with Karla.   Shop Karla's Books.   Join her grief ritual Sept. 5th.
01:07:13
August 18, 2020
Ep 53: Soul talk with spiritual healer + mental health expert | Adalina East |
"This is a time on our planet when we will have to learn to take care of each other."- Mary Magdalene Collective ( channeled message) This episode is a real and soulful conversation to help you navigate our world right now. You will learn what it means to channel messages from non-local beings ( ie. spirit guides, angels Pleiadians, etc.).  Adalina East shares with us her journey into spiritual healing work and why the alchemy of spiritual healing + neuroscience is so important to her. We talk about finding your life purpose, understanding the earth as a "life school", and healing as a foundation for growth.  Adalina also shares a channeled message for me and my daughter, which left me grinning ear to ear. Her laugh is infectious, her heart is SO BIG, and this conversation will leave you with expert insight into how to show up in our world right now.  Adalina rediscovered her abilities as a clairaudient, clairvoyant, and claircognizant, realizing that she could channel Spirit Guides such as Archangel Gabriel, Archangel Michael, the Mary Magdalene collective as well as star collectives such as the Pleiadians, the Sirians and more. These multi-dimensional beings brought forth clear instructions on how to heal herself, as well as the development of Transformational Healing™ and its ability to lead others to heal themselves too. Learn more about Adalina East Work with Adalina East  A healing session with Adalina East Connect with Adalina East on Instagram Connect with Adalina East on Facebook Review this podcast
55:21
August 14, 2020
Ep 52: Learn to flow freely in life. | Molly Autin
"I am flowing freely." - Molly Molly, a retired accountant turned Transformational Life Coach joined me to talk about taking the first step in living a life you love. One filled with joy and purpose. What I love so much about this conversation is that Molly shares the secret that no one often talks about but should.  This "secret" is what will set you free and flowing into the first step. I don't think Molly realized she was sharing a secret in the moment of the conversation but it was one of the most heartfelt truthful responses I've heard in a long time. This chat will set you into motion. It will encourage you to take the first step towards whatever your heart is calling. It will remind you that you can flow freely through life- no matter what. Molly Autin serves as the Transformational Life Coach at the Healing Arts Collective in Boise, ID. Continue the conversation with Molly here.  Instagram: @goal_forward  Facebook: Your Goal Forward Work with Molly!
43:24
August 9, 2020
Ep 51: Follow your heart| Guided Meditation |
"Every decision I make is a choice between a grievance and a miracle."- A course in miracles  This meditation practice connects you to your heart. Follow your heart. Let love, knowingness, and bliss guide and protect you. Look for the rainbow at the end of the storm. Hope is on the horizon.  Use this meditation to connect to the knowingness that lives within. 🌈  In service and love, namaste. -Lauren   Subscribe to Inner Guidance Daily  Follow Lauren on Instagram. 
12:47
August 7, 2020
Ep 50: | In good health and brotherly love. | Aaron Lee |
"One must enter into self-inquiry to resolve pain and suffering."- Aaron Lee-Zucker I sat down with my oldest brother, Aaron, my go-to for life's big questions, tech entrepreneur, health coach, and "master figure-outer",  to explain what the Schumann Resonances is.  I was wondering if our global conscious awakening is emanating actual electricity? Was this the reason the Schumann Resonances were higher than normal?  He breaks it all down and so much more.  Probably should have known but truly didn't expect to uncover in this conversation the deep health misalignment we have been living under and "sold". That the vital life we are destined to live is directly impacted by our "sick culture" mentality and systems. He shares how to perceive our health in a holistic light.  Most importantly though, he provides brotherly love and hope. The hope that the will to live our life rests in our hands. That finding the unity, yoking, coherence, or co-op between your head, heart and hands will extend your life IN good health. Tune in to hear more on this and a peek into our early years as kids.  Subscribe to Inner Guidance Daily Share on Instagram
01:02:18
August 2, 2020
Ep 49: | Wild, Free, and Honest |
What cage have you created in your own life that needs to be unlocked? What's instinctual for you that you have been ignoring?  In this episode, I explain what archetypes are, what they mean, and why you should be paying attention to them now.  I go into detail on a specific archetype called the animal. The animal archetype is your "aliveness". Have you ever wondered how to be more in your body? Or what needs to be set free in your life? The animal archetype can help to guide you to the answers to these questions.  The animal archetype is free, wild, present, clear, instinctual, untamed, primal, and it lives within each one of us. This episode will help you to connect to your animal archetype within through explanation. personal stories and questions to begin to ask yourself.  Get ready to trust your body again. Here you will feel wild, free, and honest.  Mentioned in the episode: Archetype Tarot: Kim Krans Untamed Book: Glennon Doyle Carl Jung:  Archetypes Leave a review for Inner Guidance Daily.
46:07
July 30, 2020
Ep 48: Awaken the Conscious Parent Within | Michelle Bowen, Parent Empowerment Coach |
"Our children are guiding us to freedom."- Michell Bowen, Parent Empowerment Coach This episode it the most important episode recorded for Inner Guidance Daily to date. Michelle Bowen, parent empowerment coach, shares how to embrace, commit, and conscious parenting. To activate the divine bond between child and parent.  If you are or about to be a parent this show is a mandate. When we look at the awakening of the world it is imperative to usher in the new parenting paradigm. It is crucial to end cycles of pain and suffering placed on children. We have to have a generation of parents that deeply love their children, who see them as equal partners and value their guidance. For those who are not parents, this show is equally as important and a mandate. It will awaken the conscious parent within to serve your own inner-child and support the collective awakening within parenting.  Continue the conversation with Michelle by connecting with her.   Work with Michelle: https://www.michellebowencoaching.com/ Michelle Bowen Courses: https://www.michellebowencoaching.com/ Book: Your child is your guide Social: @michelbowen_ , yourchildisyourguide,  Youtube: Michelle Bowen
01:02:54
July 19, 2020
Ep: 47 | Protection Meditation | ❤️
10 minute meditation to support inner-love and safety. As we heal let’s call in protection and grounding. Love those parts of you that are afraid deeply. Remind your being of the safety that exist. Thank you for joining and sending you deep love.
09:54
July 14, 2020
Ep: 46 | How to create space and invite healing into your life.
Today, I share how creating space in your life physically, emotionally, and spiritually invites healing into our lives. I also share 11 journal and self-inquiry questions that I received as a guided download to help you create space, healing, and self-love. There’s also a bonus share at the end.  Here are the 11 questions: 1. What can I let go of right now? 2. What is on my schedule that does not need to be? 3. What commitment is overwhelming me? 4. Where do I have resistance in my life? 5. Where do I harbor anger? 6. Where do things feel out of control in my life? 7. What is the loudest thing in my life right now and do I like that noise? 8. Where is a placed I can find silence?  9. What does my perfect day look like? 10. What makes me feel scared, panicked, and/or unsafe? 11. Where do I feel safe, loved, and restful? Sending you all love.  ✨
22:34
July 9, 2020
Ep 45: | Julie Ryan | If you could know your past lives, would you want to?
"Everything is a vibration and a frequency."- Julie Ryan Expanding your awareness beyond this life is empowering. Our souls are eternal. Perhaps your past life experience may hold insights or keys to your present and future life. This episode explores a personal past life reading with Julie Ryan, trained psychic and medical intuitive. Here she takes me back to ancient Egypt and the life I lived in 1627. It's fascinating, intriguing, and Julie creates a space of joy as she recalls my soul's past experiences. Julie also shares with us her work as a medical intuitive, which allows her to scan the body and provide detailed medical information to her clients.  Each week, Julie connects with callers on her 'Ask Julie Ryan' podcast which is heard by millions in over 100 countries throughout the world. Julie is a businesswoman, an inventor, an author, a podcaster, an entrepreneur, and a sought after teacher.  Connect with Julie: www.askjulieryan.com Books: www.askjulieryan.com/books Angelic Attendants: What Really Happens As We Transition From This Life Into The Next Angel Messages For Kids  
54:25
July 7, 2020
Ep 44: | Guided Meditation | Honor slowing down |
Guided meditation practice to honor slowing down and connecting to your higher-self.  The idea of going slow, staying inside, being still is not celebrated in our society but it is NECESSARY for our well-being. Meditation holds a space for you to honor stillness; to honor being. The world needs you to slow down enough to see your own light. Thanks for joining Inner Guidance Daily. @innerrebel.co Instagram
10:12
July 3, 2020
Ep: 43 | Are you reacting or responding? | A moment of hope. |
It's so important you know you have a choice when it comes to how you react and how you respond to what you are experiencing in your life. I breakdown the difference between the two and how you can begin to use this as a powerful tool in your life.  I also share how hope and trust are our two best friends during the high's and low's of this time in our world. Hope is the desire of what you want in life and out of the world.  So, what do you desire right now?  Hope is a feeling of trust.  So, what are you trusting in right now? Sending you all love.  Keep being compassionate and fierce.
17:49
June 30, 2020
Ep 42: Sonia Choquette | Get mesmerized by the solution not the pain.
"Don't be mesmerized by the pain, be mesmerized by the solution." - Sonia Choquette on the current state of the world.  Today, I share a conversation with one of my all-time favorite authors.  Renowned spiritual teacher, Sonia Choquette, 27 times New York bestseller, intuitive guide, and spiritual teacher for over 30 years.  Over a million people have been impacted by Sonia's by her mission to help others "change the channel" from their head to their hearts. Here in this episode, you will hear from the #1 authority on intuition and spirit guides.   We talk about trusting our vibes, how intuition works, the pathway of the soul, and living our lives from our number one guide- our higher selves. She shares wisdom and advice on how to navigate these current times and her favorite daily prayer that guides her to the highest good. This episode will educate, motivate, and inspire you.   Connect with Sonia Choquette: https://soniachoquette.net/good-vibes-tribe/
43:43
June 29, 2020
Ep: 41 | The power of intention and what it means to "joy find".
Learn the difference between attention and intention and how to start using it right now in your life. This is an important one to listen to as we push for racial equality. Use your innate gifts to show up in the world.  I also share an emotional story about Elijah McCain. My heart is broken and I'm feeling to heal. The story of his murder and any other threat or violence upon black communities or individuals is unthinkable. In these moments of pain I had to learn how to continue to "joy find" through this time and I share this with you so you can too.  Keep going. I see you and love you.  Please Donate and Sign: https://www.change.org/p/adams-county-district-attorney-justice-for-elijah-mcclain-2 Bring him justice. 
19:07
June 26, 2020
Ep: 40 | Family Matters | Zach Lee
Family, however you have created it, is one of the greatest gifts.  What I know for sure is, brothers and sisters of all kinds bring levity to your life and where you can find it, laughter is good for the soul, most certainly during times of pain. I sat down with one of my older brothers to have a raw conversation about the state of the world. We talk on racial injustices, white privilege, becoming extinct, pandemic, COVID fears, social distancing, and the big shift we're all experiencing.  This long list of "things" is what we all face. My intention with this episode is to share an honest conversation about owning and sharing our experiences with one another.  By taking an honest account of our own responsibility we plant the seed of change.  "We are all responsible for ourselves." - Zach  Connect with Zach on Instagram @ex.zachlee  
01:05:42
June 22, 2020
Ep 39: Guided Meditation | 5-Minute Love Revolution | Lauren Lee
Loving yourself is the greatest revolution. A quick 5-minute reset meditation whenever you need it.  Namaste
05:00
June 21, 2020
Ep 38: | Guided Meditation | Mindful Stress Relief
A quick mindful stress relief meditation. We are all faced with serious stresses right now. It's ok to be honest about it and be aware of your thoughts.  I also share the 5 causes of suffering based on the Yoga Sutras in hopes to offer perspective and reflection.  Take care of yourself and sending you love. 
09:40
June 18, 2020
Ep: 37 | The 4 Soul questions you need to ask yourself daily. |
In this episode, I share the 4 important soul questions everyone should be asking themselves right now. As an added bonus I share the 4 intentions/affirmations that will help to shift your vibration and how you create your daily life.  I also share what I'm reading right now and here is the list: The Source of Self-Regard- Toni Morrison We are not here to be bystanders- Linda Sarsour The new jim crow- Michelle Alexander Raising white kids-Jennifer Harvery Sister Outsider- Audre Lorde The essential rumi- Coleman Barks Rumi-Bridge to the Soul-Coleman Barks Love letter to the planet- Thich Nhat Hanh The seven spiritual laws for parents- Deepak Chopra The book of secrets- Deepak Chopra The seven spiritual laws of success- Deepak Chopra Me and white supremacy- Layal Saad
09:07
June 17, 2020
Ep: 36 | Guided Meditation | Raise your vibration
Raise your vibration with the ability to come to restful awareness from a meditation practice. Here you will unplug from what is weighing on your heart and begin to the plant the seeds of your heart's desire: peace, harmony, laughter, and love.  Good for end of the day or any time you need to release and rise. Namaste
09:16
June 16, 2020
Ep 35:| Guided Meditation| 2- Minute Daily Meditation
A 2-minute "breather" for whenever you need it.  Plant the seeds of harmony, peace, laughter, and love in your heart.  Namaste Connect with Lauren: @innerrebel.co -Instagram
01:59
June 15, 2020
Ep: 34: | Hemma Haridin | How to be a healer in today's world.
"What has happened in humanity that adults can not live by the simple principle, you do not harm another being? -Hemma Haridin I sat down with the spiritual healer and founder of The Ascended Entrepenuer Mastery School, Hemma Heridin to talk about her journey in becoming a healer. We also talk about the current state of the world. She shares and teaches us how we can show up in the world to mediate healing, that everyone is/can be a healer, and that a just and peaceful world is possible.  This is an important conversation and you are here tuning into it for a reason. Take time to self-reflect after this conversation and connect with Hemma below.  Connect with Hemma: School:https://8th-chakra-wisdom.teachable.com/p/8th-chakra-activation-course Website: hemmaharidin.com  FB: https://www.facebook.com/hemmathehealer/  Instagram : https://www.instagram.com/hemmathehealer/
48:40
June 15, 2020
Ep: 33 | Toni Morrison - The Slavebody and the blackbody
Toni Morrison is one of the most celebrated authors in the world. As the first African-American woman to win the Nobel Prize in Literature, Morrison's work has inspired a generation of writers to follow in her footsteps. Here in this episode, I share with you a speech she gave called, "The Slavebody and the blackbody". It will resonate deeply and offer space for reflection.  Book: The source of self-regard  Author: Toni Morrison Learn more here: https://www.tonimorrisonsociety.org/
16:16
June 11, 2020
Ep 32: Part 7 of Series: "Beliefs that prevent meditation." | How do you know if you are meditating?
“Meditation is a progressive quieting of the mind until you get to the source of the mind, which is pure consciousness,” Chopra The end of the series is all about " Am I doing this right?". "Am I meditating?" I will break this down for you in a way that you will never have to second guess it again.  In this series, I reviewed the beliefs that prevent you from meditating. I encourage you to go back and review the previous episodes. 
10:01
June 10, 2020
Ep 31: Guided Meditation | Judgement Detox | Lauren Lee
Here in this meditation, we will reaffirm what we knew so deeply on the day we arrived here that we are awesome, amazing, and beautiful beings.  This meditation will help relieve the toxicity of judgment.   With love. 
08:36
June 8, 2020
Ep 30: Part 5 + 6 of Series: | "Beliefs that prevent meditation." | Meditation is only for "spiritual people". "Meditation is boring."
Wrapping up the series " 7 beliefs that prevent you from sitting in meditation". You may have 1 or all but here you will learn why they exist and how to break free from them.  Today's episode I share the breakdown of the beliefs " I have to be into spirituality or yoga in order to meditate." and the belief that "Meditation is boring." Here you will learn how we have been marketed to believe their is a "type" who meditates and about the field of unlimited possibilities that live within you. You'll learn all the cool things that can happen during meditation and its far from boring.  I support black Americans. I am standing with them. I will continue to amplify the black voices of our world on Inner Guidance Daily.  No justice. No peace.  Love you all. 
17:09
June 8, 2020
Ep 29: Part 4 of Series: Beliefs that prevent meditation. | "I don't have enough time." | Amplify: Melissa Carter
This week I will be breaking down the 7 beliefs that prevent you from sitting in meditation. You may have 1 or all but here you will learn why they exist and how to break free from them. Today's episode I share some raw feelings about today and how my 3-year-old once again has taught me how to "be".  I also breakdown the belief: " I don't have enough time." and share that concept of time as an illusion and remind you do have time for anything if you want it.  Pre-meditation practice, I share with you an Instagram post from Melissa Carter @ ignitewithmelissa (instagram) on why she started meditating in the first place and it wasn't to reduce stress. I'm listening deeply to the voices of black American's stories and hers is powerful.  Today's meditation practice provides space to ask yourself who am I and what is my purpose? At a crucial time like now it's important to go within to find those answers. I  will continue to bring daily meditations for the next 14 days in service to all. I support black Americans. I am standing with them. I will bring awareness to a Black American individual within meditation, spirituality, and wellness to your attention every day on Inner Guidance Daily. Connect with Melissa Carter @ignitewithmelissa  Love to you all.
32:05
June 5, 2020
Ep 28: Part 3 of Series: Beliefs that prevent meditation.| "I have to meditate everyday to see benefits." | Amplify: Iyanla Vanzant
This week I will be breaking down the 7 beliefs that prevent you from sitting in meditation. You may have 1 or all but here you will learn why they exist and how to break free from them. Today's guided meditation is to hold space to release anger and 9 minutes of silence. I share a prayer on healing, releasing, and eliminating anger by Iyanla Vanzant, one of my all-time favorite spiritual teachers.  Today's episode is about the belief: " I have to meditate daily to see the benefits." I share the foundational benefits of meditation and additional research that points to all meditation is beneficial. You can meditate once or 7 times a week and still see the benefits.  I will continue to bring daily meditations for the next 14 days in service to all. I support black Americans. I am standing with them. I will bring awareness to a Black American individual within meditation, spirituality, and wellness to your attention every day on Inner Guidance Daily.  Connect with Iyanla on Instagram @iyanlavanzant Love to you all. 
32:27
June 4, 2020
Ep 27 | Series: Beliefs that prevent meditation.| "I'm just not good at it." | Amplify: Kay Richae
This week I will be breaking down the 7 beliefs that prevent you from sitting in meditation. You may have 1 or all but here you will learn why they exist and how to break free from them.  Today's guided meditation is to hold space to learn from your inner guidance where you can be of service right now for the highest good for all. As black American spiritual teacher Kay Richae said, "Use your privilege for the highest good of all." Connect with her below.  Today's episode is about the belief: " I just not "good enough" at meditation." This concept of being "good enough" runs deep. It's a seed that was planted long ago that we water often without awareness. Here I will share with you why we do this, how to break free, and how to see meditation as an INNATE ability you don't have to be good or bad at. You just get to be and that's enough.  I will continue to bring daily meditations for the next 14 days in service to all. I support black Americans. I am standing with them. I will bring awareness to a Black American individual within meditation, spirituality, and wellness to your attention every day on Inner Guidance Daily.  Today, please connect with Kay Richae. Instagram @kayrichae Click this link: www.planetaryawakeningsummit.com/kr
28:23
June 3, 2020
Ep: 26 | NEW Series: Beliefs that prevent meditation. |"I have to stop thinking in order to meditate."|
This week I will be breaking down the 7 beliefs that prevent you from sitting in meditation. You may have 1 or all but here you will learn why they exist and how to break free from them. I truly believe if you can sit in your own presence, within the stillness of meditation, you are creating the space for awareness and change to live within you. These beliefs stop many of us from sitting with ourselves.  Meditation is not a cure-all. It is a pathway and a tool for healing, awareness, and change. I will continue to bring meditations for the next 14 days to support you. This is not by-passing. Show up as you are, any way you feel. Bring all the feelings to your practice.  This is a meditation space to move from an active mind to stillness. This is so you can hear your inner-guidance and maybe even the "whisper of god".  The 7 most common beliefs that prevent you from meditating. See below: 1. I have to stop thinking in order to meditate.  2. I'm just not good enough at it.  3. I have to practice daily to see any benefits.  4. I don't have the time.  5. Meditation is only for individuals that are into yoga + spirituality.  6. It's boring.  7. I don't know if I'm doing it right.  If you haven't already please donate and support the following organizations who are on the ground fighting minute by minute for justice to black Americans. Fellow white Americans educate yourselves and stand up. www.blacklivesmatter www.naacp.com
32:07
June 1, 2020
Ep 25: Sunday Journal | What would your life look like if...
Sunday journal exercise.  Question: What would your life look like if EVERY SINGLE desire was met?  Who would you be? How would you feel? What would you be doing? Would you be satisfied? How would this change your life? What would be next? This is such an interesting angle to view your life and begin to see what it is you desire and what it means to receive that desire. I truly believe the world will conspire to meet your needs and desires. What if you got them all at once? You'll have to journal to find out.  Enjoy a day of reflection. -Lauren  Connect with Lauren on Instagram @innerrebel.co . . . Support and donate:  Blacklivesmatter.com NAACP.com
03:24
May 31, 2020
EP 24: Morning Intentions | Guided meditation |
Mornings are my favorite time to align your mind, body, and heart to your day.  Join a 10-minute intention-setting meditation practice to rise and shine.  ⁣ ⁣ For daily meditation, tips connect on Instagram:  @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣. ⁣ ⁣
13:03
May 30, 2020
Ep 23: Pixie Lighthorse | A prayer to honor equality
"Show us ourselves in the mirror of one another." - Pixie Lighthorse Let us commit to take action for justice everyday. Mentioned in the show are below. Please visit the links and take action.  Blacklivesmatter.com NAACP.com
11:17
May 29, 2020
Ep: 22 Gabby Delorenze | You are in the process of something.
"I'm in the process of full acceptance of my body."- Gabby Gabby joins us again to talk about your body image and impact to your intuition.  She shares the ides of being in the process of "something" ( Bing! Such a big light-bulb moment.), what to do with triggers, and inner healing on broken friendship bonds with women.  She is light, force, and not a surprise you all wanted to have her back on the show.  So honored she's here to talk to us again. Tune in.  Gabby's first episode: Message from the physical body.   Connect with Gabby Connect with Lauren 
49:52
May 28, 2020
Ep. 21 Lauren | Find out if you are an Inner Rebel
"She remembered who she was and the game changed."- Anonymous Join in on the back story of how Inner Rebel Co. came to be. I also share what a "spiritual board of directors" is. Perhaps you have one too? It was fun to share this story with you and let me know if you feel like an "Inner Rebel".  Connect with Lauren on Instagram @innerrebel.co
21:53
May 27, 2020
Ep: Guided Meditation | Show up as you are | Lauren
"Vulnerability is the birthplace of innovation, courage, and change."- Brene Brown A guided meditation practice on letting go of expectations, showing up as you are, and leaving space for a new perspective.  Stay connected on Instagram @innerrebel.co
15:59
May 26, 2020
Ep 19: Natalie Brite | Find your personal medicine
“Personal medicine is what you were gifted with to give to the world.”-Natalie Brite  Natalie Brite, business and "re-wilding" coach,  explains what a “light leader” is and how to harness it.   She shares how us how to find your authentic and influential voice in the time of social media.   She has a gift you get to witness on the show, or her personal medicine, that helps women widely aligned themselves. This conversation with Natalie is full of deep wisdom, insights, and real tools to expand your business and feminine leadership.   Connect with Natalie: https://www.nataliebrite.com/  Connect with Lauren: https://www.instagram.com/innerrebel.co/  Children's Book Mentioned: Mary wears what she wears Author: Keith Negley
39:44
May 25, 2020
Ep: 18 Guided Meditation | Sunday Morning Heart Connection | Lauren
"Your heart knows the way. Run in that direction."- Rumi Happy Sunday! Join a 5-minute meditation to connect to your heart. Recorded outside ontop of the Boise foothills. This meditation will bring you home to your heart space. Namaste.  Stay connected on Instagram @innerrebel.co
07:18
May 24, 2020
Ep 17: Do you need to stop thinking in order to meditate? | Lauren
"The truth will set you free." Have you ever thought you have to "stop thinking" in order to meditate? This is the number one question people ask me about.  I'm going to share with you the truth about this common belief and set the record straight. This episode will change the way you experience and think about meditation. It is also going to free you from this belief with the truth.  Here's what you need to know about the connection between meditation and thinking.  Connect with Lauren on Instagram @ innerrebel.co
14:52
May 22, 2020
EP 16: Rhiannon | Make change + take action with a modern mystic
“The modern mystics are the change-makers + action takers who are creating our new Earth."-Rhiannon As an intuitive coach, meditation guide, and home of the modern mystic tarot masterclass, Rhiannon joins the Inner Guidance Daily podcast to share her journey into harnessing her intuitive gifts. She shares with us what it takes to have fierce self-love by using tools like mirror work, automatic writing, energy boundaries, and much more.  This conversation has found you for a reason. If you have ever felt misunderstood, too intense, too emotional, bored with small talk, knowing much more than you "should"...this episode is for you.  Rhiannon shares with an impromptu tarot card reading for all of Inner Guidance Daily listeners. It's so good! Whenever you are hearing this message is the right time for you.  Rhiannon offers a free Tarot Guide here. Access Rhiannon's master class here. Connect with Rhiannon on Instagram: @beyourownintuitive Connect with Lauren on Instagram: @innerrebel.co
55:23
May 22, 2020
Ep 15: Guided Meditation | Deep Breath with Lauren | 5 Minute Meditation
"Take a deep breath and let it go. "-Lauren  Join me for a 5-minute meditation to bring you back to being.  Let it all go and come back to your natural state of relaxation and ease.  Namaste.
07:34
May 20, 2020
Ep: 14 Shannon Hugman | Insights on 2020 from a cosmic meteorologist
“The planets and moon are beaming light to you. Information is light and light illuminates."-Shannon Hugman For the last decade, "cosmic meteorologist" Shannon Hugman has been following the patterns and cycles of planets and moons sharing information that brings people clarity.  In this episode, she shares with us the current energies of the planets in 2020. She explains what the difference is between traditional astrology and energetic astrology. Hear how she explains how our own energy can influence our realities and how to connect to your heart space. The insights you take form this episode will last throughout the year.  Connect with Shannon Hugman www.shannonhugman.com Book: Analogies, Energies, and Celestial Bodies Subscribe to Inner Guidance Daily Podcast
57:23
May 16, 2020
Ep 13: Robyn Sarah Stocker | How to parent through a pandemic.
"Create conscious boundaries that work for your life."- Robyn  Certified life coach and trainee counselor, Robyn Sarah Stocker, joins us on this special episode to provide advice on how to parent through a pandemic. We talk about what it means to slow down, acknowledge your feelings, and creating conscious boundaries. She also introduces the concept of structuring your day through the lens of play, which was inspired by Avital’s Parenting Junkie ( linked below).  Robyn is a mother of a two-year-old and we share stories about parenting toddlers right now and agree we have both been in the bathroom crying at some point. It's important to acknowledge there is no perfect parenting. There is no perfect mom. There is only your experience.  However you find yourself in a parental role, this episode is for you.  Connect with Robyn: www.robynsaInstagram Instagram: @robynsarahstocker Book Mentioned: John Gray book is ‘Get What You Want and Want What You Have” Parenting through Play: Avital’s Parenting Junkie www.theparentingjunkie.com
50:59
May 10, 2020
Ep: 12 Ash Cebulka | Finding your inner gold.
"Your intuition is a superpower you are gifted with." - Ash Cebulka Ash Cebulka, a transformational coach, actually my personal coach joins me on the show to talk about her course Passionately Free. We talk about how to gain wisdom from your life both highs and lows. She shares how we can actually re-wire the brain through the subconscious mind. She breaks it down for me why women are stuck in a shame mentality and why perfectionism is just a sexy word for fear. There are so many golden nuggets in this show I know you will enjoy! Here you will find your inner gold.  Connect with Ash: Podcast: https://podcasts.apple.com/us/podcast/golden-nuggets/id1474980290 Course: http://ashcebulka.com/passionately-free/
40:32
May 9, 2020
Ep 11: Marianne Cantwell | Where to start when your heart calls.
"Success comes out of starting." -Marianne Cantwell Marianne Cantwell, author of Be a Free Range Human sits down with me to share what's in store for people who feel like they don't fit into one particular place. I know I have felt like that! She beautifully tells us how where to start when we feel like there's another lifestyle we'd like to create for ourselves. How to distill ideas down, begin to execute projects and games to help us uncover what we truly want in life. If you've ever said to yourself, "Wouldn't it be cool if?", then this is the episode for you. Here you will learn, your "what if" is entirely possible. Check it out! Connect with Marianne Cantwell: Book: Be a Free Range Human Website: https://mariannecantwell.com/ Connect with Lauren on Instagram @Innerrebel.co.
45:36
May 6, 2020
Ep 10: Guided Meditation | Loving Mama
"Mom you are my hero."- Lily During lunch today, out of the blue, my daughter declared the quote written above. She completely stole my heart and ran away with it at that moment.  I don't know where she heard that statement. I don't know how it came to be on one of the hardest days she would say it but perhaps on the days we mothers are most fearful, there are two bright eyes reminding us we are heroic.  I have been thinking about all the mothers right now. How hard we are all working to keep laughter and joy into the lives of little hearts so that these strange times appear like any other days in their lives. Let me say, I see you, I hear you, and I'm with you.  This meditation is for you. For the end of the day when the house is finally still. This is for you to remember ( not learn) your true nature. To let go of all that happened during the day and reset for the new one ahead.  . From one mama to another, namaste.  Lauren 
24:18
May 5, 2020
Ep 9: Medium Fleur | Advice from a celebrity psychic medium
"Create your own beliefs from your own experiences."- Fleur Joined by celebrity psychic medium, Fleur. Here in this episode, she shares with us to recognize the patterns of intuition and how to make room for the intuitive voice within.  She shares her intuitive advice on what is happening right now in the world and where we can find opportunity.  Fleur has been named one of the best mediums in Los Angeles. Her innate ability to directly communicate with loved ones “in spirit” has connected countless families from all around the world. Mentioned in the podcast: Fleur's Book: 10 minutes to intuition journal ( highly recommend) Podcast: www.movingbeyondpodcast.com www.mediumfleur.com    www.instagram.com/mediumfleur  www.facebook.com/mediumfleur  www.twitter.com/mediumfleur Connect with Lauren:  www.instagram.com/Innerrebel.co  www.innerrebel.co  
35:52
May 2, 2020
Eps 8: Stephanie Navarro | Inner Beauty
"Beauty is recognizing someone's light."- Stephanie.  Celebrity make-up artist, Stephanie Navarro, shares what beauty is and it has nothing to do with make-up. She is a willful rebel-hearted spirit. Growing up on the south side of Chicago she knew she wanted a better life and make-up turned out to be the avenue to get there. Listen as she tells us where she's been and from a spiritual awareness where she is going now.  Follow Stephanie Navarro: @stephanienavarro @beautiebystephanie Follow Inner Rebel Co. : @innerrebel.co
39:07
April 28, 2020
Ep7: Gabby Delorenze | Messages From the Physical Body
"Your body is going to tell you a full-blown yes or a full-blown no."-Gabby In this episode, you will hear from a woman who is a true heroine. Overcoming sexual assault and emerging as a beacon of light for other women.   Gabby, the founder of Soul to Sole wellness, is a certified personal trainer with a background Biomechanics and masters in Kinesiology. As an abundance coach, she guides women to become their own best friends through both the physical and emotional bodies.  Connect with Gabby here: www.gabbydelorenze.com
40:29
April 22, 2020
Ep 6: Genevieve Nutting | Finding Inner-strength
"Whatever happens today. You are strong enough."-Gen If you're needing motivation this the conversation you need right now. We are all going through something and Gen beautifully shows us how important the connection to our selves and community is right now.  Gen, the founder of Womeness Community, shares her own challenges during this time and how she has found the inner-strength to motivate her community, employees, and her self. She's chosen hope and the belief that what lies ahead is far greater, no matter the challenge. Womeness community is a company that empowers women to evolve the communities around them through mindfulness, movement, and community impact. Connect with Gen :https://www.instagram.com/womeness_community/
37:44
April 19, 2020
Eps 5: Guided Meditation | Return to Love
Three things you need to know right now to be at peace and guided meditation to bring your awareness to love.  Here you will get a moment to release fear, stress, anxiety, and anything else that is pulling your awareness away from your inner-well being. Fear is loud right now but only love is real. Get cozy and listen in.  
17:02
April 15, 2020
Eps 4: Yoga Flow | Gift of Life
If you're feeling anxious, stressed, overwhelmed, or emotional you are not alone and this is for you. Learn a therapeutic yoga posture that helps to soothe the mind, reduce stress, and open the heart. Journey inward with heart-opening meditation music as you rest in this healing yoga posture. Remember, even in times of chaos and uncertainty, we are still living the gift of life. 
30:48
April 4, 2020
Eps 3: Guided Meditation | Healing the heart
This meditation will guide you through a healing of the heart during uncertain times. We are not our circumstances. We are our hearts. Keep feeling through the darkness until you witness a tiny itty bitty crack, surrender and then let the light in.
16:08
April 2, 2020
Eps 2: Walking Meditation |Connect to Intuition
Intuition is one of your innate "superpowers". Here in this episode, I share a passage from one of my all-time favorite teachers, Sonia Choquette on intuition. You have to hear this.  I also share my secret exercise called  "intuitive walks" AND share questions you can ask yourself ( or journal about) to help you strengthen your connection to your intuition. Now is a good time to connect to your inner wisdom. 
07:31
April 2, 2020
Eps 1: Guided Meditation | Inner Light
✨This meditation will guide you to connect with your own inner light. The light within you are the rays that help light your path or a guiding light for others. Shine bright. ✨
11:40
March 31, 2020