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By Negar Jay
Welcome to INNERVIBRATION! I'm your host Negar and on my podcast we talk about personal development, self help, emotionall wellbeing and regulation. I am a life coach and becoming a registered Psychotherapist soon.
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15. Checking in with You!
I have been away from my podcast for a months but I am finally back and want to share with you all the things I've been up to and chat with you a little about perspective and life. Hope you enjoy! 
February 25, 2022
Ep. 14 On Overthinking
How to stop OVERTHINKING | Stop Overwhelming yourself! How to stop overthinking and overwhelming yourself with negative or heavy thoughts.  There are many things you can do before you start overthinking and overwhelming yourself.  When we overthink, we overwhelm ourselves with thousands of possibilities that cannot all happen at the same time. Before you start creating stories in your head about what can go wrong and what will happen tomorrow understand that non of those predictions are possible. None of those overwhelming thoughts are going to come true. If you don't have the control to change or fix a problem, overwhelming yourself with anxiety will only make your life miserable.   When you have certain overwhelming thoughts try to change the focus and do something else. You can cook, read, go for a walk or a run, watch something inspirational, listen to music, dance, or even journal and write your thoughts out.
August 11, 2021
Ep 13 Things to give up right now for an easier life
In this episode I will be sharing with you some things that come to mind that can be let go of and habits to give up that will contribute to a more peaceful life. @innervibration
January 15, 2021
Ep 12: How to choose the right business partner
How do you choose the right business partner that will help you grow as a person, as a business owner and as a co-owner of the brand/business. The right person is someone you can count on who sees themselves as equal to you and is excited to bring the same energy as you. The ideal person also will have different strengths and weaknesses than you and that should be seen as a complement to your partnership.  Often times, partnerships don't work out because one of the partners is putting in less time and energy than the other. This can become frustrating for the partner doing more work. Remember, you ideally want to bring in a partner to share the work with. But you also have to share the title with. You will have to share the responsibilities and the decision making with this person. So choose wisely, especially before signing any kind of contract. @innervibration 
October 18, 2020
Are you ready for a relationship?
In this episode I am talking to you guys about relationships, and timing. When is a good time to get into a relationship or can you even time something like that? Of course we cannot time when we will meet the right person to share our lives with and be in a relationship with BUT we can detect signs that show us if we are doing it for the right reasons. Here are some signs that show you are NOT ready for a relationship. These wrong reasons for getting into relationships are the same reasons we break up, the same reasons we feel more lonely, the same reasons we feel unworthy and the same reasons we feel insecure and unsatisfied in the relationships. FOLLOW MY ON MY SOCIALS youtube, instagram and iTunes and Anchor and linkedin and everything else basically. Thank you for listening to my thoughts! 
February 02, 2020
How to shrink and understand your ego. A lot of people think that your ego is ONLY associated with the behaviour of cockiness or being stubborn. There is a lot more to the human ego that what we know. Most of this awareness and information come from great spiritual teachers of our time who have talked about ego and consciousness. In this episode, I will share with you all some ways to shrink, control and understand your ego. Don't forget to follow me on Instagram and Youtube @innervibration
January 19, 2020
What does it mean to be woke?
In this episode of the podcast Negar is discussing the meaning of being woke. Have you ever heard someone say they are woke? Or they might say that their “third eye” is opening. What does this mean? It means you are expanding your consciousness and expanding in your spiritual journey. This means that you may be experiencing something totally new and foreign. Being woke means you are seeing your life in a new way. A way that is based on unity, love, understanding, and forgiveness. Instagram and youtube @innervibration
December 25, 2019
EP 8 Signs He's The One
In this episode we are talking about signs that show you if someone is meant to stay in your life. This is not an exact blueprint but it will give you a good idea as to what it can feel like and look like if someone is meant to stay.  Often times we get so carried away with what it COULD be that we forget WHAT IS, and we forget how OKAY we were before the relationship started, which makes us want to cling onto the relationship more. Learning to let go is a huge lesson in your life. It will teach you to say goodbye to things that no longer serve you. To learn the signs that someone may be the one for you, listen to this episode and let me know your thoughts.  Also be sure to follow me on instagram and youtube under @innervibration
December 05, 2019
EP 7. Characteristics of a toxic person
Characteristics of a toxic person or toxic people. How to identify toxic people. How to deal with toxic people. How to deal with toxicity. How to deal with a toxic partner.
August 31, 2019
Living in the moment, living in the present, what does it all mean? To live in the NOW, and be present means to always embrace new moments in your life. Letting go of the past, and letting new moments come and excite you. It is welcoming new moments and opportunities as they come. Living in the now is itself a meditative way of living. Worry and stress are big signs that you are either in the past or in the future. In this episode I will show you guys a few ways to stay in the present moment. @innervibration
June 13, 2019
Ep 5 How to understand anxiety
How can we deal with our anxiety if we don’t know what it is? How can we begin to heal from things that GIVE us anxiety, if we don’t know what they are? So let’s start there. What gives you anxiety? And what are your anxieties like? How to know you are having an episode of anxiety? How can you manage it? Or stop it immediately? Or can you...? In this episode I am talking about the basics of anxiety. If you are listening and want to let me know that you enjoyed this episode feel free to leave me a comment on my instagram and let me know xo
May 30, 2019
4- What are Energy Vampires?
Energy vampires are normal people like you and I who are in constant need of other people’s energy. They may use other people’s energies to recharge or cleanse themselves. Not all energy vampires are intentionally sucking your energy. Alot of people view babies as energy vampires purely because they need your energy and attention and leave you very exhausted. Or it could be someone going through a break up who cannot be alone with their own thoughts. Energy vampires are people who you may feel exhausted around after hanging out with them. You may feel like you need to go home and cleanse, or nap, or eat, or ground yourself and remove the excess energy. In this episode, I teach you who they are, and how you can set healthy boundaries so that you aren’t constantly feeling drained because of the people around you. Follow me @innervibration on all my socials, Instagram, Youtube and facebook group!
May 21, 2019
Ep. 3 How to connect with the universe and source
In this episode we are talking about ways to connect with the universe or source or god. Whatever title you call it, is irrelevant. What’s important is the feeling you have when you feel protected, loved, and guided. What I want for you is to be the master of your own mind and your own life. It’s totally okay to ask for guidance from your friends but if that has become a habit in your life, then you must find your centre and come back to yourself for the answers. One of the biggest tools I want you to have access to is your intuition. There is a wave of confidence that comes with having the final say in your life decisions. So how do you get there? How do you go inward for answers? You connect with the universe or a higher source? the belief of believing in something higher than yourself. Everything you want others to answer for you, is already within you. The best way to connect with your intuition and live a more confident life, is to raise your vibration. Check out my website for a FREE guide on 22 ways to raise your vibration instantly!!
May 06, 2019
Ep. 2 How to Ground Yourself
In this episode I give you a step by step guide to ground yourself and remove the excess energy that weighs you down. I answer questions like What is grounding? How do you ground yourself? Why do you need to ground yourself? How often do you need to ground yourself? You can ground yourself after a long or stressful day at work or just before bed or everytime you feel like you are feeling caught up in the unimportant things in life.  In the episode, I will share with you guys how to ground yourself using nature along with a few other tools.  Be sure to watch my self-help videos on Youtube and follow me on Instagram.  xo @innervibration Negar
January 15, 2019
Ep. 1 Signs You Are An Empath
In this episode I talk about 8 signs that may indicate that you are an empath.  You might be unsure if you are an empath or maybe you want to learn about an empath who's in your life, whatever the case is, this is  a great start.  As an empath it's important to understand your "features" like your sensitivity, your sense of belonging in nature and your sense of urge to always be there for everybody. In this episode, I also talk about the importance of protecting your energy and what happens if you don't. Feeling disappointed is one of the many outcomes of not protecting your energy.  Here are the links mentioned in the video:  My story  Signs of an Empath  How to protect your energy  Energy Vampires Positive effects of saying NO
January 02, 2019