innervibration

innervibration

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By Innervibration by Negar Jay
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Welcome to INNERVIBRATION! I'm your host Negar and I am obsessed with personal development. Tune in and let's make some REAL changes together XO
More places to listen
Welcome to INNERVIBRATION! I'm your host Negar and I am obsessed with personal development. Tune in and let's make some REAL changes together XO

More places to listen

EP 7. Characteristics of a toxic person
Characteristics of a toxic person or toxic people. How to identify toxic people. How to deal with toxic people. How to deal with toxicity. How to deal with a toxic partner.
16:19
August 31, 2019
HOW TO LIVE IN THE MOMENT
Living in the moment, living in the present, what does it all mean? To live in the NOW, and be present means to always embrace new moments in your life. Letting go of the past, and letting new moments come and excite you. It is welcoming new moments and opportunities as they come. Living in the now is itself a meditative way of living. Worry and stress are big signs that you are either in the past or in the future. In this episode I will show you guys a few ways to stay in the present moment. @innervibration
14:14
June 13, 2019
Ep 5 How to understand anxiety
How can we deal with our anxiety if we don’t know what it is? How can we begin to heal from things that GIVE us anxiety, if we don’t know what they are? So let’s start there. What gives you anxiety? And what are your anxieties like? How to know you are having an episode of anxiety? How can you manage it? Or stop it immediately? Or can you...? In this episode I am talking about the basics of anxiety. If you are listening and want to let me know that you enjoyed this episode feel free to leave me a comment on my instagram and let me know xo
22:33
May 30, 2019
4- What are Energy Vampires?
Energy vampires are normal people like you and I who are in constant need of other people’s energy. They may use other people’s energies to recharge or cleanse themselves. Not all energy vampires are intentionally sucking your energy. Alot of people view babies as energy vampires purely because they need your energy and attention and leave you very exhausted. Or it could be someone going through a break up who cannot be alone with their own thoughts. Energy vampires are people who you may feel exhausted around after hanging out with them. You may feel like you need to go home and cleanse, or nap, or eat, or ground yourself and remove the excess energy. In this episode, I teach you who they are, and how you can set healthy boundaries so that you aren’t constantly feeling drained because of the people around you. Follow me @innervibration on all my socials, Instagram, Youtube and facebook group! Www.innervibration.net
07:34
May 21, 2019
Ep. 3 How to connect with the universe and source
In this episode we are talking about ways to connect with the universe or source or god. Whatever title you call it, is irrelevant. What’s important is the feeling you have when you feel protected, loved, and guided. What I want for you is to be the master of your own mind and your own life. It’s totally okay to ask for guidance from your friends but if that has become a habit in your life, then you must find your centre and come back to yourself for the answers. One of the biggest tools I want you to have access to is your intuition. There is a wave of confidence that comes with having the final say in your life decisions. So how do you get there? How do you go inward for answers? You connect with the universe or a higher source? the belief of believing in something higher than yourself. Everything you want others to answer for you, is already within you. The best way to connect with your intuition and live a more confident life, is to raise your vibration. Check out my website www.innervibration.net for a FREE guide on 22 ways to raise your vibration instantly!!
12:32
May 6, 2019
Ep. 2 How to Ground Yourself
In this episode I give you a step by step guide to ground yourself and remove the excess energy that weighs you down. I answer questions like What is grounding? How do you ground yourself? Why do you need to ground yourself? How often do you need to ground yourself? You can ground yourself after a long or stressful day at work or just before bed or everytime you feel like you are feeling caught up in the unimportant things in life.  In the episode, I will share with you guys how to ground yourself using nature along with a few other tools.  Be sure to watch my self-help videos on Youtube and follow me on Instagram.  xo @innervibration Negar
10:36
January 15, 2019
Ep. 1 Signs You Are An Empath
In this episode I talk about 8 signs that may indicate that you are an empath.  You might be unsure if you are an empath or maybe you want to learn about an empath who's in your life, whatever the case is, this is  a great start.  As an empath it's important to understand your "features" like your sensitivity, your sense of belonging in nature and your sense of urge to always be there for everybody. In this episode, I also talk about the importance of protecting your energy and what happens if you don't. Feeling disappointed is one of the many outcomes of not protecting your energy.  Here are the links mentioned in the video:  My story https://www.youtube.com/watch?v=mcbwUd63KEw&t=1284s  Signs of an Empath https://www.youtube.com/watch?v=a0wVeCfiySM&t=35s  How to protect your energy https://www.youtube.com/watch?v=ud665txqfAM&t=124s  Energy Vampires https://www.youtube.com/watch?v=Z75dyh5wI54&t=1s Positive effects of saying NO https://www.youtube.com/watch?v=F03_WHcTwHk&t=195s
16:25
January 2, 2019
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