The Inner Works Podcast
By The Inner Works Podcast
The Inner Works PodcastOct 10, 2022
51. Coping as a Highly Sensitive Person
In this week’s episode I share some of my favourite coping mechanisms as a highly sensitive person/empath. I hope you enjoy!
Episode on setting boundaries: https://open.spotify.com/episode/6eL1pOHTMxeNxKgsvCvrxi?si=b99e390678c2486d
Connect with me on IG: @hannahlouisecoach
To book a therapy session with me drop me a DM on Instagram or click the link in my bio to book a session!
Sending love,
Hannah
- To talk about anything that’s bothering you, you can contact Samaritans 24 hours a day, 365 days a year on 116 123 (free from any phone).
- If you would prefer not to talk, but still require support you could text SHOUT on 852258. SHOUT offers a confidential 24/7 text service providing support if you are in a crisis and need immediate help.
50. Autumn Updates, Self Concept and Taking Expansive Action.
In this week's episode I chat about the transition into Autumn and some changes that we can all implement into our lives this season including working on our self concept and taking expansive action.
Connect with me on IG: @hannahlouisecoach
Book a session with me: https://calendly.com/innerworkscoaching/psychotherapy-session
49. Beating Burnout
This week I chat all about burnout and how we can overcome it, including prioritising our essential needs and implementing the necessary boundaries.
New episode every Monday!
Connect with me on IG: @hannahlouisecoach
Drop me an email or click the link in my IG bio to book a session with me: hannahlouisecoach@gmail.com
Sending love!
48. My Anxiety Toolkit
In this week's episode I chat about some of my most valuable coping techniques for anxiety and ways of rationalising your anxious thought patterns.
Sending love, Hannah x
Connect with me on IG: @hannahlouisecoach
Book a 1:1 session with me: hannahlouisecoach@gmail.com
47. Breaking your phone addiction
In this week's episode I chat about breaking your phone addiction and learning to use your phone and social media a little more consciously!
Sending love, Hannah x
Connect with me on IG: @hannahlouisecoach
Book a session with me: hannahlouisecoach@gmail.com
46. Coping with grief
In this week's episode I chat about coping with grief and rather than 'moving on', moving forward with your grief and expanding your life around it.
Connect with me on IG: @hannahlouisecoach
Sending so much love!
Helplines:
Cruse Bereavement Helpline: 0116 288 4119
Ataloss.org : The UK's signposting website for the bereaved. They can help you find bereavement services and counselling.
Information and support for anyone bereaved through drug or alcohol use.
0800 028 8840
Childbereavementuk.org Support when a baby or child of any age is dying, or a child is facing bereavement.
Samaritans.org 116 123 :Samaritans are open 24/7 for anyone who needs to talk.
0808 164 3332
Information and support for anyone affected by the death of a baby.
0800 2600 400
Support for people bereaved by sudden death.
Offers a peer-to-peer support network to anyone who was aged 50 or under when their partner died.
0300 111 5065
Emotional and practical support and local groups for anyone bereaved or affected by suicide.
45. Taking expansive action
In this week's episode I chat about taking expansive action. Rather than planning and procrastinating, it's time to face our fears and take REAL action!
Sending love always, Hannah x
Connect with me on IG: @hannahlouisecoach
44. Living in the NOW
In this week's episode I share some of my top tips to bring you back into the present moment and starting enjoying life right NOW!
The meditation app that I mentioned: Insight Timer
Connect with me on Instagram: @hannahlouisecoach
Drop me an email for coaching/therapy enquiries: hannahlouisecoach@gmail.com
Sending love, Hannah x
43. How to cope as an empath...
In this week's episode I chat to you about navigating life as a super sensitive soul/empath, offering my best tips and practices!
If you're seeking Psychotherapy or an integration of both coaching and therapy in my 'soul sessions' then email me at hannahlouisecoach@gmail.com or simply drop me a DM @hannahlouisecoach on IG.
I'd be beyond grateful if you could recommend this podcast to a friend and leave me a review!
Sending love!
42. The Dark Night Of The Soul
In this week's episode I'm chatting about the dark night of the soul, what it is, why it's needed and how to get through it!
Connect with me on Instagram @hannahlouisecoach
For Psychotherapy or 'soul sessions' including an integration of both mindset coaching and Psychotherapy get in touch at hannahlouisecoach@gmail.com or DM me on IG!
Sending love, Hannah x
41. Becoming the REAL you
A fundamental part of the spiritual journey is uncovering who you truly are. The person you are underneath the numerous layers of conditioning that we're fed from society. In this week's episode I chat about the importance of your authenticity and how you can tap into it to live a life that is true to you.
Sending love,
Hannah
Connect with me on IG: @hannahlouisecoach
40. Childhood trauma and auto-immune diseases
In this week's episode I'm chatting about the effects of childhood trauma when it comes to developing auto-immune diseases and how stress and trauma is stored within the body!
Connect with me on IG: @hannahlouisecoach
I would be beyond grateful if you could leave me a review on either Spotify or Apple Podcasts!
39. Let your inner child play!
On this week's episode I chat about the importance of allowing our inner children to have fun in these 'hustle' times and ways that we can tap into our creative, explorative flow to prevent burn out.
Connect with me on IG: @hannahlouisecoach
38. Boundaries and People Pleasers
In this week's episode I chat about the importance of setting and maintaining healthy boundaries as a people pleaser!
Connect with me on IG: @hannahlouisecoach
37. Creating heaven on Earth
In this week's episode I'm chatting about how each and every one of us can create our very own heaven on Earth with some of my most effective techniques and concepts!
Connect with me on IG: @hannahlouisecoach
For business or mindset coaching: hannahlouisecoach@gmail.com
36. Inside my head..
This week's episode is a small one of me chatting about some thoughts I've been having lately that I think would be massively beneficial for you to hear as a reminder to live a life that is 100% aligned and fulfilling to you!
Connect with me on IG: @hannahlouisecoach
DM me for private mindset or business coaching!
35. The danger of instant gratification
In this week's episode I chat about the ways that instant gratification is preventing you from reaching your long term goals and how we can prevent this!
Sending love!
Follow me on Instagram: @hannahlouisecoach
If you have the means to do help, here are some links for us all to help the people of Ukraine:
https://donate.redcross.org.uk/appeal/ukraine-crisis-appeal
https://www.savethechildren.org.uk/where-we-work/europe/ukraine
https://www.countryliving.com/uk/news/a39274528/ukraine-donation-drop-off-points-uk/
34. What's triggering you?
In this weeks episode I chat about how things that trigger us within our businesses or even in our personal lives can reveal to us what needs to be healed within us.
Connect with me on Instagram: @hannahlouisecoach
The Insta-Attraction Masterclass: hannah-mitchell.teachable.com/p/insta-attraction-masterclass
33. Are you listening to your intuition?
How often do you listen to your intuition? And I'm not talking about when it comes to making the big decisions, I'm talking about the day to day things.
Connect with me on Instagram: @hannahlouisecoach
The Insta-Attraction Masterclass: https://hannah-mitchell.teachable.com/p/insta-attraction-masterclass
32. Don't dim to fit in
How are you dimming your light to accommodate others around you? In this episode I chat about stepping into your power of being truly YOU and why you should be encouraging yourself to stand out, expand and succeed. After all, we were all put on this Earth to grow!
I invite all new or experienced service based business owners / coaches to join my new masterclass for February, Insta-Attraction. We'll be covering:
- Setting up your Instagram the right way to call in soulmate clients
- Getting specific with your personal branding
- Creating the four types of binge-worthy content that sells!
-Embodying the business owner that you want to become on ALL levels
- Building authority within your industry
- Building the 'know, like, trust' factor among your audience
This masterclass is available for reduced pre-sale price of £70 until Tuesday!
You can find the link in my Instagram bio (@hannahlouisecoach) or simple DM me and we'll chat about whether this is a good fit for you!
Sending love,
Hannah x
Follow me on Instagram: @hannahlouisecoach
31. The Quarter Life Crisis
Are you feeling behind in life? Not a clue which direction you're heading in? Seeing everyone around you settling down but you're just feeling a little lost? If yes, then this is the episode for you! I chat about navigating the 'quarter life crisis' and embracing the uncertainty that it brings!
If you love this podcast I would be super grateful if you could leave me a review! If you DM me a screenshot of your review I'll email you over an incredible shadow work workbook FULL of journal prompts to help you along your self discovery journey as a special thank you!
Connect with me on Instagram: @hannahlouisecoach
Sending love,
Hannah
30. Getting the balance right between your spiritual journey and being human
Spirituality doesn't have to be so serious all the time! It's all about getting the balance right between exploring spirituality and having fun as a human being!
Connect with me on Instagram: @innerworkscoach
29. New Year: Goal Setting, Reflecting, Embodiment and Taking Inspired Action
Let's reflect on 2021 together and put in place some insane goals and strategy to make 2022 our best year yet!
Sending love always,
Hannah x
Connect with me on Instagram or enquire about 1:1 business coaching: @innerworkscoach
Enrol to The Money Magnetism Program: hannah-mitchell.teachable.com/p/money-magnetism-program
28. Be honest, are you settling?
Can you truly say that you chose the life that you have right now? Or did you just settle for it?
Connect with me on Instagram: @innerworkscoach
Access The Money Magnetism Program: hannah-mitchell.teachable.com/p/money-magnetism-program
27. What's Your Dharma?
In this week's episode I chat about how to discover your very own dharma, a.k.a your life purpose!
Connect with me on Instagram: @innerworkscoach
26. You can only meet someone as deeply as they've met themselves
Are you struggling to make deep connections with those around you? Are you struggling to resolve conflict with others? If so, this is the episode for you!
The Money Magnetism Program: hannah-mitchell.teachable.com/p/money-magnetism-program
Connect with me on Instagram: @innerworkscoach
The Myers Briggs Personality Indicator: https://www.16personalities.com/free-personality-test
25. Watch Your Energy
Let's talk about where your energy is at, what's increasing it and what's lowering it. The food you eat, the habits you have, the content you consume and most of all the people that you're around.
Connect with me on Instagram: @innerworkscoach
The Money Magnetism Program: https://hannah-mitchell.teachable.com/p/money-magnetism-program
24. Finding your true self
Who are you really? Underneath the societal expectations, the conditioning and following the 'norm'? Find out in this weeks episode....
Connect with me on Instagram: @innerworkscoach
23. What're Your Bullsh*t Money Stories?
On this week's episode I'm chatting about BS money stories that stem from our childhoods and that no matter how 'logical' a belief seems, it's not always the truth!
Enjoy my loves!
Connect with me on Instagram: @innerworkscoach
22. What's your WHY?
On this week's episode I talk about the massive importance of knowing your 'why' when it comes to starting your business or just for life in general!
Let's connect over on Instagram!: @innerworkscoach
21. How to romanticise the sh*t out of your life
In this weeks episode I share how we can all romanticise our lives to make our worlds a little more vibrant! I chat about how I romanticise my own life and also share some of your submissions!
Enjoy!
Follow me on Instagram: @innerworkscoach
20. A hug in a podcast
If you're struggling right now, this one is for you. Sit back, grab a drink and let me give you a little bit of reassurance and love...
Find me on Instagram: @innerworkscoach
19. Levelling Up
On this week's episode I give my best tips, techniques and steps on starting your very own level up journey allowing you to step into the life you truly desire and are worthy of!
Follow me on Instagram @innerworkscoach for all your manifestation, spirituality and healing content needs!
18. Building Insane Confidence
In this episode I talk about how you can build insane levels of confidence by sharing some daily methods and techniques and talking about my own joinery from being super shy to a super confident podcast host and coach!
Follow me on Instagram: @innerworkscoaching
Enjoy!
17. Manifestation: No BS edition
On this weeks episode I chat about some common misconceptions surrounding the manifestation process and what needs to be spoken about and addressed more!
Follow me on Instagram: @innerworkscoaching https://www.instagram.com/innerworkscoaching/
Book a free discovery call with me: https://calendly.com/innerworkscoaching/discoverycall?month=2021-04
Join the Inner Works Facebook group: https://www.facebook.com/groups/758731588111774
16. 12 Tips for New Entrepreneurs / Business Owners
In this weeks episode, after years of business trial and error I'm sharing my top tips for new entrepreneurs and business owners whilst getting a little tipsy in the process! Side note: even if you're not a business owner right now, I share some incredible tips that I know will still be of use to you! Enjoy!
Find me on Instagram: @innerworkscoaching
15. Imposter Syndrome and How to Overcome it
On this weeks episode I talk all about the dreaded 'imposter syndrome'. I share my own experiences with imposter syndrome alongside tips and techniques that I use to overcome it.
Join our Facebook group: https://www.facebook.com/groups/758731588111774
Follow me on Instagram: @innerworkscoaching https://www.instagram.com/innerworkscoaching/
Book a FREE discovery call with me to talk about how I can help: https://calendly.com/innerworkscoaching/60min?month=2021-04
14. The BIGGEST thing holding you back from success
On this weeks episode we dive deep into discovering our hidden limiting beliefs, finding the source of them and then completely transforming our belief systems for success! This is an episode you don't want to miss out on!
You can find me on Instagram: @innerworkscoaching
If you enjoyed this week's episode I would be super grateful if you could leave me a review here: https://podcasts.apple.com/gb/podcast/the-inner-works-podcast/id1532948175
Sending so much love, Han x
13. Tapping into our Feminine Energy
For this weeks episode I discuss the importance of our masculine and feminine energies, how we can balance them and their influence on both our romantic relationships and on our manifesting abilities.
You can find me over on Instagram @innerworkscoaching
Leave me a review at https://podcasts.apple.com/gb/podcast/the-inner-works-podcast/id1532948175
Divine Feminine Energy Playlist: https://open.spotify.com/playlist/6OnNgJYfHBp4ysWTGvYjZA?si=RQVPo6CmSA2hBkGv1YKc6g
12. Letting Go and Taking Inspired Action
On this week's episode I talk about the common misconceptions around 'letting go' when manifesting, my own experiences and failures with letting go and what works for me now!
Let's connect on Instagram: @innerworkscoaching
11. Q&A: Manifesting money and relationships, my spiritual practices, spirit guides, finding your passion and MORE!
On this weeks episode I answer some of my follower's questions on all things mindset, manifestation and spirituality!
DM on Instagram @innerworkscoaching to ask any questions, book a coaching session or to simply have a chat!
10. Manifestation, Business, Coaching and more with Katie Wilkinson!
For today's episode I'm joined by incredible Manifestation and Business Coach, Katie Wilkinson. We chatted about getting started with the law of attraction, implementing manifestation to help our businesses to succeed and SO much more! I hope you all love this episode and learn so so much from Katie just like I did!
Katie’s Links:
Katie’s Instagram: https://www.instagram.com/katie.wilkinsonn/
The Ascension Mastermind: https://www.katiewilkinson.com.au/the-ascension-mastermind
Katie’s Aligned Business Creation Course: https://www.katiewilkinson.com.au/aligned-business-creation
Katie’s Aligned Manifestation Course: https://www.katiewilkinson.com.au/aligned-manifestation
12 Universal Laws Audio Course: https://www.katiewilkinson.com.au/12universallaws
Unblock Limiting Beliefs Program: https://www.katiewilkinson.com.au/unblock-limiting-beliefs
Business Coaching with Katie: https://www.katiewilkinson.com.au/mentorship
My Links:
Instagram: @innerworkscoaching
The Inner Works Facebook Page: https://www.facebook.com/innerworksco
Apply for 1:1 Mindset & Manifestation Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSdb77zhJ-7BeElqEMNwlnvtIDVTOVlaRJP8B51sCIrQ1Nl19A/viewform
9. Body Acceptance, Social Media & Dealing with Judgment - Charlotte Emily Price
On today's episode I'm joined by the lovely Charlotte Emily Price! In this episode we discuss body acceptance, dealing with judgment from others and the influence of social media! I feel so grateful to have been able to chat with Charlotte and I hope you all enjoy this episode as much as I did!
Charlotte’s Links:
Charlotte’s Instagram: @charlotteemilyprice
Charlotte’s Youtube Channel - https://www.youtube.com/charlotteemilyxxxx
Consistency - Social media growth and digital commerce brand founded by Charlotte and her best friend Carrie Pendle - https://www.consistencyshop.co.uk
From the Drafts Podcast -
https://podcasts.apple.com/gb/podcast/from-the-drafts/id1540565047
https://open.spotify.com/show/2D94BSQdbDR5kbwIzY2X0J?si=8GWRCKz5Qi2YRN78K2seRQ
My Links:
Instagram: @innerworkscoaching
The Inner Works Facebook Page: https://www.facebook.com/innerworksco
Apply for 1:1 Mindset & Manifestation Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdb77zhJ-7BeElqEMNwlnvtIDVTOVlaRJP8B51sCIrQ1Nl19A/viewform
8. Self-doubt and Imposter Syndrome
On this weeks episode I talk about self-doubt and imposter syndrome, and more importantly what we can do to overcome it to reach our ultimate life goals! I hope you enjoy!
7. Shadow Work
On this weeks episode I teach you all about our subconscious shadows and how we go about healing them.
6. Getting Out of a Rut and Getting Your Motivation Back
On this week's episode I share with you my tips on how I got myself out of a rut and got my motivation for success back!
5. The Secret to Success
On today's episode we discuss the importance of our self image and how it can be the key to living our dream lives.
4. How To Get Out Of Your Comfort Zone
On this weeks episode I explain the danger of remaining in our comfort zones and I share my top tips on facing your biggest fears and getting out of that comfort zone so that you can live a life of endless possibilities.
3. 5 Habits That Will Transform Your Life
In this episode I'm going to teach you 5 things that will help you to become more successful. If you implement these habits into your life, you are fast-tracking your success and in turn how close you are to reaching your biggest goals.
2. Become Your Highest Potential
On today's episode I'm discussing what you can do today to become closer to the version of you that you dream and visualise about. At the end of this episode I set you a challenge for this week to help you to step into your higher self!