
INSIDE OUT
By Yhá Mourhia Wright
Enrich your life with behind the scenes interviews from entrepreneurs and thought-leaders who are ready to keep it real!
INSIDE OUT Podcast features insightful interviews from people who are game-changers. Yhá Mourhia Wright intentionally selects guests who will inspire you from the Inside.Out.
INSIDE OUT Podcast features insightful interviews from people who are game-changers. Yhá Mourhia Wright intentionally selects guests who will inspire you from the Inside.Out.

BLACK. WOMAN. WORTHY ft. EbonyJanice Moore
INSIDE OUT • By Yhá Mourhia Wright • Jul 14, 2020
BLACK. WOMAN. WORTHY ft. EbonyJanice Moore
INSIDE OUT • By Yhá Mourhia Wright • Jul 14, 2020
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00:00
1:09:44
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Confronting the Fear of Failure feat. Bernard White
In the first episode of the #LoveMyRoomie x Inside Out Podcast remix, Bernard White, who plays RIC SINGLETON, breaks down the importance of understanding your energetic frequency and confronting the fear of failure. Bernard also reflects on the responsibility of his role as an Army Officer and, most importantly, a Father.
FOLLOW BERNARD
Instagram: @bernardlwhite
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STREAM #LOVEMYROOMIE ON AMAZON PRIME VIDEO
Instagram: @lovemyroomie
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FOLLOW INSIDE OUT PODCAST
Instagram: @insideout_podcast
Follow Yhá Mourhia: @mswrightontime
YháWright Productions on YouTube
55:53
June 29, 2021

Vulnerability and Fatherhood feat. Chad Milner
Chad Milner is a writer, musician, and content producer based out of Long Island, NY. He is no stranger to grief and life's surprises but still sees God as a comedian. In this laid-back interview, he takes us through his journey of finding love, becoming a single dad, and how he alchemized all of these experiences into writing for publications such as Madame Noire, The Root, and The Real Daytime Show - to name a few!
FOLLOW CHAD
Singe Dadventure
Cydney Being Cydney Podcast 20-13
YouTube: I Am American Culture
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FOLLOW INSIDE OUT PODCAST
Instagram: @insideout_podcast
Follow Yhá Mourhia: @mswrightontime
YháWright Productions on YouTube
01:07:38
June 16, 2021

Manifesting Black Love ft. Ronnie "The Sandman" Love
Manifestation. Black Love. The perfect 2021 date...and ghosting. These are just a few of the juicy topics that Boxer, Ronnie "The Sandman" Love and Yhá Mourhia dig into and ain't nothin' being held back from this episode of INSIDE OUT PODCAST!
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Follow Ronnie "The Sandman" Love: @ronnie.love
Follow Inside Out Podcast: @insideout_podcast
Follow Yhá Mourhia: @mswrightontime
YháWright Productions on YouTube
01:15:17
December 29, 2020

Inside Out x Two Legit to QT: Special Episode
It's been a while but Inside Out Podcast is back! In this episode, Yhá Mourhia co-hosts an interview with Quoia and Tish of Two Legit to QT Podcast. This conversation is an embodiment of true sisterhood and support as Yhá Mourhia, Quoia, and Tish recall their full circle moments, independent content creation, and share keys to how they maintain their mental health! Grab your pens, pencils, and notebooks because this episode is full of gems!
P.S. Yhá Mourhia's award-winning digital series, #LoveMyRoomie is now on Amazon Prime. WATCH EPISODES NOW.
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Follow Inside Out Podcast: @insideout_podcast
Follow Two Legit to QT Podcast: @twolegittoqt
Follow Yhá Mourhia: @mswrightontime
YháWright Productions on YouTube
01:34:23
December 15, 2020

BLACK. WOMAN. WORTHY ft. EbonyJanice Moore
What life have you imagined for yourself? When you were a little girl, before the world told you what you can and cannot do - what is and what ain't - what are the things that you imagined? Womanist scholar, author, activist, Founder of The Free People Project and Creator Dream Yourself Free Masterclass; EbonyJanice Moore has a heart to heart conversation with Yhá Mourhia about the key to manifesting the life of YOUR dreams. Nothing is left untouched - from reverence for ancestors to Black women and softness, to love, to mental health - this conversation provides Black women with empowering messages about tapping into the power from within. Black Woman - are you ready to dream yourself free? And did you know that you are - WORTHY?
Follow EbonyJanice on Instagram: @ebonyjanice
Website: thefreepeopleproject.com
Learn More about "Dream Yourself Free" here.
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Follow Inside Out Podcast: @insideout_podcast
Follow Yhá Mourhia: @mswrightontime
YháWright Productions on YouTube
01:09:44
July 14, 2020

Redefining Corporate Culture Ft. Ayanna Dutton
Women of color are dominating the corporate - and non-corporate worlds but what does it look like for us to bring our full self to these spaces? While the answer does vary depending on your kind of fly, Ayanna Dutton, Brand Architect & Co-Founder of Non-Corporate Girls, LLC; takes us through her journey from advertising to fashion to becoming an expert in brand marketing. Ayanna and Yhá Mourhia don't shy away from the challenging topics in this conversation as they also explore conversations from letting folks see your boo on your Instagram - or not - and reflect on the state of affairs in the nation and how we can continue to explore growth in our personal lives while making an impact - from the Inside. Out.
Follow Ayanna on Instagram: @the_aya_brand
Website: Ayannadutton.com
Follow Non-Corporate Girls on Instagram: @NonCorporateGirls
Listen and Subscribe to Non-Corporate Girls Podcast:
Spotify
Apple Podcasts
Soundcloud
iHeartRadio
45:49
June 30, 2020

"Lessons in Self-Love" - Mid-Season Bonus
How many times have you heard the term, "self-love?" Chances are you see it and hear it everywhere nowadays - but what does it really look like when it comes to your personal and professional life? How do you really embody loving yourself through every phase of your life's journey? This mid-season episode of Inside Out Podcast features some powerful insight from guests, Andrea Bordeaux, Summer Dawn Reyes, and Christine Garmendiz. You can listen to it while you work out, clean your home, or go for a nice ride. Enjoy!
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Follow the featured guests on Instagram!
Andrea Bordeaux @andreabordeaux
Summer Dawn Reyes @summeringo
Christine Garmendiz @underscore_christine
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Follow Inside Out Podcast: @insideout_podcast
Follow Yhá Mourhia: @mswrightontime
YháWright Productions on YouTube
11:03
June 02, 2020

Healing From Toxic Friendships Ft. Sharee Silerio
Issa and Molly had the innanets (that's not a spelling error) #shooketh two weeks ago after Episode 5 of INSECURE Season 4. Writer, Director, Producer, and Blogger; Sharee Silerio joins Yhá Mourhia in a timely conversation about TOXIC FRIENDSHIPS. Sharee holds nothing back as she recalls where her patterns for toxic friendships began, how she has healed, and made courageous moves towards trusting the power of sisterhood again! This is NOT an episode you want to miss so get your tea, wine, whatever makes you feel divine and get ready for EPISODE 6 of INSIDE OUT PODCAST - Healing From Toxic Friendships!
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Watch the "Black Girl, Bleu" Trailer here.
Learn more about "Black Girl, Bleu"
Follow Sharee on Instagram @shareesilerio
To learn more about Sharee, and to view her body of work, visit shareesilerio.co
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Follow Inside Out Podcast: @insideout_podcast
Follow Yhá Mourhia: @mswrightontime
YháWright Productions on YouTube
45:47
May 21, 2020

Reclaiming Your Identity Ft. Christine Garmendiz - Episode 5
From interning for "The Late Show" with Stephen Colbert to working on various productions for Nickelodeon to becoming a Marketing Manager for BronxFilm48 to becoming a documentary filmmaker -- Christine Garmendiz is no stranger to the results of hard work, sacrifice, and hustling. In this interview with Yhá Mourhia, Christine recalls the challenges of attending a predominantly white institution, learning how to use her authentic voice, and how her roots in the Bronx have shaped her into the woman she is today. If you've been asking yourself, "Who AM I?!" Christine is sure to inspire you to RECLAIM YOUR IDENTITY!
Follow Christine Garmendiz @underscore_christine
Follow BronxFilm48
INSTAGRAM: @bxfilm48
FACEBOOK: TheBxFilm48
Watch Christine's short documentary, "CHULA" here!
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Follow Inside Out Podcast: @insideout_podcast
Follow Yhá Mourhia: @mswrightontime
YháWright Productions on YouTube
52:03
May 07, 2020

Discovering Divine Power (Part Two) Ft. Andrea Bordeaux - Episode 4
Andrea Bordeaux of the STARZ new comedy, “Run The World,” is back in “Discovering Divine Power” Pt. 2. She walks Yhá Mourhia through how she’s journeyed in healing her inner child, lessons learned behind the camera, and how healing ultimately led her to manifest her dreams.
Wait - you haven’t listened to part one? No worries, listen here: Discovering Divine Power (Part One)
Follow Andrea Bordeaux @andreabordeaux
Learn more about CANDACE SILVERS here.
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Follow Inside Out Podcast: @insideout_podcast
Follow Yhá Mourhia: @mswrightontime
YháWright Productions on YouTube
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Want to learn more about Quantum Leaping? Start below!
SPEED UP YOUR MANIFESTATION + Attract A Quantum Leap Using The Law of Attraction (THE SECRET)
OVERNIGHT LAW OF ATTRACTION MANIFESTATION TECHNIQUE - Two Cup Method Quantum Jumping
Does Quantum Jumping 2 Cup Method Manifestation Really Work?
STOP Chasing Money, Relationships and Success | Instead Say These 5 Mantras [They Will Chase You!!]
53:26
April 29, 2020

Dance For Me - Episode 3
In "Dance For Me," Summer Dawn Reyes, Founder, Producer, and Director of In Full Color (previously Thinking In Full Color) has a candid conversation with Yhá Mourhia about the challenges of being a woman Director and Producer. Summer recalls some of the triumphs in her career while also highlighting some of the challenges she and women like her experience in the theater and film industries.
Follow Summer: @summeringo and In Full Color @infullcolorus_
Visit InFullColor.org to learn more about how you can get involved and support future programming!
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Follow Inside Out Podcast: @insideout_podcast
Follow Yhá Mourhia: @mswrightontime
YháWright Productions on YouTube
47:03
April 22, 2020

Discovering Divine Power (Part One) Ft. Andrea Bordeaux - Episode 2
The second episode of "Inside Out" Podcast, Discovering Divine Power will empower you to embrace your story! Yhá Mourhia Wright is joined by Andrea Bordeaux, actress, model, and a star of the anticipated Starz comedy, “Run The World.” The women discuss the power of manifestation, meditation and facing your shadow. Andrea recalls how awakening experiences in 2016 sparked her journey towards taking a courageous leap of faith towards a deeper discovery of the goddess within.
Follow Andrea Bordeaux @andreabordeaux
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Follow Inside Out Podcast: @insideout_podcast
Follow Yhá Mourhia: @mswrightontime
YháWright Productions on YouTube
__________
Want to learn more about Quantum Leaping? Start below!
SPEED UP YOUR MANIFESTATION + Attract A Quantum Leap Using The Law of Attraction (THE SECRET)
OVERNIGHT LAW OF ATTRACTION MANIFESTATION TECHNIQUE - Two Cup Method Quantum Jumping
Does Quantum Jumping 2 Cup Method Manifestation Really Work?
STOP Chasing Money, Relationships and Success | Instead Say These 5 Mantras [They Will Chase You!!]
01:10:10
April 15, 2020

Naked. Not Afraid. - Episode 1
In this vulnerable recollection, Yhá Mourhia begins to explore the depth of trauma that she spent years tucking away. She reveals how the loss of her job only seven days after she moved, immediately propelled her into facing the darkest places in her life. Yhá Mourhia ends the "conversation" with listeners encouraging them in the power of falling to rock bottom, but climbing up to new heights. The beauty of being Naked. Not Afraid.
Follow Inside Out Podcast: @insideout_podcast
Follow Yhá Mourhia: @mswrightontime
YháWright Productions on YouTube
IMPORTANT LINKS
SUICIDE PREVENTION WEBSITE
MENTAL HEALTH RESOURCES
Heal Haus
Therapy For Black Girls
FAVORITE INSTAGRAM ACCOUNTS
Alyssa Lia Mancao
@alyssamariewellness
Dr. Mariel Buque
@dr.marielbuque
Nedra Glover Tawwab
@nedratawwab
Rising Woman
@risingwoman
Liz Listens
@lizlistens
OTHER SELF-CARE METHODS
Floatation Therapy (You can find a center nearest you)
Integrated Energy Therapy (There are many resources online - here's one I find useful to begin your research)
37:07
April 08, 2020

INSIDE OUT Podcast Trailer
Welcome to [INSIDE[OUT] - A new podcast from Producer/Filmmaker, Yhá Mourhia Wright.
Enrich your life with behind the scenes interviews from entrepreneurs and thought-leaders who are ready to keep it real!
[Inside[Out] Podcast features insightful interviews from people who are game-changers. Yhá Mourhia Wright intentionally selects guests who will inspire you from the Inside.Out.
Follow INSIDE OUT PODCAST on Instagram
Follow Yhá Mourhia on Twitter and Instagram
01:21
April 02, 2020