INSIDE OUT

In the first episode of the #LoveMyRoomie x Inside Out Podcast remix, Bernard White, who plays RIC SINGLETON, breaks down the importance of understanding your energetic frequency and confronting the fear of failure. Bernard also reflects on the responsibility of his role as an Army Officer and, most importantly, a Father.  FOLLOW BERNARD Instagram: @bernardlwhite ___________________ STREAM #LOVEMYROOMIE ON AMAZON PRIME VIDEO Instagram: @lovemyroomie ___________________ FOLLOW INSIDE OUT PODCAST  Instagram: @insideout_podcast  Follow Yhá Mourhia: @mswrightontime  YháWright Productions on YouTube 

Chad Milner is a writer, musician, and content producer based out of Long Island, NY. He is no stranger to grief and life's surprises but still sees God as a comedian. In this laid-back interview, he takes us through his journey of finding love, becoming a single dad, and how he alchemized all of these experiences into writing for publications such as Madame Noire, The Root, and The Real Daytime Show - to name a few!  FOLLOW CHAD Singe Dadventure  Cydney Being Cydney Podcast 20-13 YouTube: I Am American Culture  ___________________ FOLLOW INSIDE OUT PODCAST Instagram: @insideout_podcast  Follow Yhá Mourhia: @mswrightontime  YháWright Productions on YouTube 

Manifestation. Black Love. The perfect 2021 date...and ghosting. These are just a few of the juicy topics that Boxer, Ronnie "The Sandman" Love and Yhá Mourhia dig into and ain't nothin' being held back from this episode of INSIDE OUT PODCAST!  __________ Follow Ronnie "The Sandman" Love: @ronnie.love Follow Inside Out Podcast: @insideout_podcast  Follow Yhá Mourhia: @mswrightontime  YháWright Productions on YouTube 

It's been a while but Inside Out Podcast is back! In this episode, Yhá Mourhia co-hosts an interview with Quoia and Tish of Two Legit to QT Podcast. This conversation is an embodiment of true sisterhood and support as Yhá Mourhia, Quoia, and Tish recall their full circle moments, independent content creation, and share keys to how they maintain their mental health! Grab your pens, pencils, and notebooks because this episode is full of gems! P.S. Yhá Mourhia's award-winning digital series, #LoveMyRoomie is now on Amazon Prime. WATCH EPISODES NOW.  __________ Follow Inside Out Podcast: @insideout_podcast  Follow Two Legit to QT Podcast: @twolegittoqt Follow Yhá Mourhia: @mswrightontime  YháWright Productions on YouTube 

What life have you imagined for yourself? When you were a little girl, before the world told you what you can and cannot do - what is and what ain't - what are the things that you imagined? Womanist scholar, author, activist, Founder of The Free People Project and Creator Dream Yourself Free Masterclass; EbonyJanice Moore has a heart to heart conversation with Yhá Mourhia about the key to manifesting the life of YOUR dreams. Nothing is left untouched - from reverence for ancestors to Black women and softness, to love, to mental health - this conversation provides Black women with empowering messages about tapping into the power from within. Black Woman - are you ready to dream yourself free? And did you know that you are - WORTHY?  Follow EbonyJanice on Instagram: @ebonyjanice Website: thefreepeopleproject.com Learn More about "Dream Yourself Free" here.  _______ Follow Inside Out Podcast: @insideout_podcast  Follow Yhá Mourhia: @mswrightontime  YháWright Productions on YouTube 

Women of color are dominating the corporate - and non-corporate worlds but what does it look like for us to bring our full self to these spaces? While the answer does vary depending on your kind of fly, Ayanna Dutton, Brand Architect & Co-Founder of Non-Corporate Girls, LLC; takes us through her journey from advertising to fashion to becoming an expert in brand marketing. Ayanna and Yhá Mourhia don't shy away from the challenging topics in this conversation as they also explore conversations from letting folks see your boo on your Instagram - or not - and reflect on the state of affairs in the nation and how we can continue to explore growth in our personal lives while making an impact - from the Inside. Out.  Follow Ayanna on Instagram: @the_aya_brand Website: Ayannadutton.com Follow Non-Corporate Girls on Instagram: @NonCorporateGirls Listen and Subscribe to Non-Corporate Girls Podcast: Spotify  Apple Podcasts  Soundcloud iHeartRadio 

How many times have you heard the term, "self-love?" Chances are you see it and hear it everywhere nowadays - but what does it really look like when it comes to your personal and professional life? How do you really embody loving yourself through every phase of your life's journey? This mid-season episode of Inside Out Podcast features some powerful insight from guests, Andrea Bordeaux, Summer Dawn Reyes, and Christine Garmendiz. You can listen to it while you work out, clean your home, or go for a nice ride. Enjoy!  ______________ Follow the featured guests on Instagram!  Andrea Bordeaux @andreabordeaux Summer Dawn Reyes @summeringo Christine Garmendiz @underscore_christine ______________ Follow Inside Out Podcast: @insideout_podcast  Follow Yhá Mourhia: @mswrightontime  YháWright Productions on YouTube 

Issa and Molly had the innanets (that's not a spelling error) #shooketh two weeks ago after Episode 5 of INSECURE Season 4.  Writer, Director, Producer, and Blogger; Sharee Silerio joins Yhá Mourhia in a timely conversation about TOXIC FRIENDSHIPS. Sharee holds nothing back as she recalls where her patterns for toxic friendships began, how she has healed, and made courageous moves towards trusting the power of sisterhood again! This is NOT an episode you want to miss so get your tea, wine, whatever makes you feel divine and get ready for EPISODE 6 of INSIDE OUT PODCAST - Healing From Toxic Friendships!  _________ Watch the "Black Girl, Bleu" Trailer here.  Learn more about "Black Girl, Bleu"  Follow Sharee on Instagram @shareesilerio To learn more about Sharee, and to view her body of work, visit shareesilerio.co __________ Follow Inside Out Podcast: @insideout_podcast  Follow Yhá Mourhia: @mswrightontime  YháWright Productions on YouTube 

From interning for "The Late Show" with Stephen Colbert to working on various productions for Nickelodeon to becoming a Marketing Manager for BronxFilm48 to becoming a documentary filmmaker -- Christine Garmendiz is no stranger to the results of hard work, sacrifice, and hustling.  In this interview with Yhá Mourhia, Christine recalls the challenges of attending a predominantly white institution, learning how to use her authentic voice, and how her roots in the Bronx have shaped her into the woman she is today. If you've been asking yourself, "Who AM I?!" Christine is sure to inspire you to RECLAIM YOUR IDENTITY!  Follow Christine Garmendiz @underscore_christine Follow BronxFilm48 INSTAGRAM: @bxfilm48 FACEBOOK: TheBxFilm48 Watch Christine's short documentary, "CHULA" here!  __________ Follow Inside Out Podcast: @insideout_podcast  Follow Yhá Mourhia: @mswrightontime  YháWright Productions on YouTube 

Andrea Bordeaux of the STARZ new comedy, “Run The World,” is back in “Discovering Divine Power” Pt. 2. She walks Yhá Mourhia through how she’s journeyed in healing her inner child, lessons learned behind the camera, and how healing ultimately led her to manifest her dreams. Wait - you haven’t listened to part one? No worries, listen here: Discovering Divine Power (Part One)  Follow Andrea Bordeaux @andreabordeaux Learn more about CANDACE SILVERS here.  __________ Follow Inside Out Podcast: @insideout_podcast  Follow Yhá Mourhia: @mswrightontime  YháWright Productions on YouTube  _________ Want to learn more about Quantum Leaping? Start below! SPEED UP YOUR MANIFESTATION + Attract A Quantum Leap Using The Law of Attraction (THE SECRET) OVERNIGHT LAW OF ATTRACTION MANIFESTATION TECHNIQUE - Two Cup Method Quantum Jumping Does Quantum Jumping 2 Cup Method Manifestation Really Work? STOP Chasing Money, Relationships and Success | Instead Say These 5 Mantras [They Will Chase You!!]

In "Dance For Me," Summer Dawn Reyes, Founder, Producer, and Director of In Full Color (previously Thinking In Full Color) has a candid conversation with Yhá Mourhia about the challenges of being a woman Director and Producer. Summer recalls some of the triumphs in her career while also highlighting some of the challenges she and women like her experience in the theater and film industries. Follow Summer: @summeringo and In Full Color @infullcolorus_ Visit InFullColor.org to learn more about how you can get involved and support future programming! __________ Follow Inside Out Podcast: @insideout_podcast  Follow Yhá Mourhia: @mswrightontime  YháWright Productions on YouTube 

The second episode of "Inside Out" Podcast, Discovering Divine Power will empower you to embrace your story! Yhá Mourhia Wright is joined by Andrea Bordeaux, actress, model, and a star of the anticipated Starz comedy, “Run The World.” The women discuss the power of manifestation, meditation and facing your shadow. Andrea recalls how awakening experiences in 2016 sparked her journey towards taking a courageous leap of faith towards a deeper discovery of the goddess within. Follow Andrea Bordeaux @andreabordeaux __________ Follow Inside Out Podcast: @insideout_podcast  Follow Yhá Mourhia: @mswrightontime  YháWright Productions on YouTube  __________ Want to learn more about Quantum Leaping? Start below! SPEED UP YOUR MANIFESTATION + Attract A Quantum Leap Using The Law of Attraction (THE SECRET) OVERNIGHT LAW OF ATTRACTION MANIFESTATION TECHNIQUE - Two Cup Method Quantum Jumping Does Quantum Jumping 2 Cup Method Manifestation Really Work? STOP Chasing Money, Relationships and Success | Instead Say These 5 Mantras [They Will Chase You!!]

In this vulnerable recollection, Yhá Mourhia begins to explore the depth of trauma that she spent years tucking away. She reveals how the loss of her job only seven days after she moved, immediately propelled her into facing the darkest places in her life. Yhá Mourhia ends the "conversation" with listeners encouraging them in the power of falling to rock bottom, but climbing up to new heights. The beauty of being Naked. Not Afraid.  Follow Inside Out Podcast: @insideout_podcast  Follow Yhá Mourhia: @mswrightontime  YháWright Productions on YouTube  IMPORTANT LINKS SUICIDE PREVENTION WEBSITE MENTAL HEALTH RESOURCES Heal Haus Therapy For Black Girls FAVORITE INSTAGRAM ACCOUNTS Alyssa Lia Mancao @alyssamariewellness Dr. Mariel Buque @dr.marielbuque Nedra Glover Tawwab @nedratawwab Rising Woman @risingwoman Liz Listens @lizlistens OTHER SELF-CARE METHODS Floatation Therapy (You can find a center nearest you) Integrated Energy Therapy (There are many resources online - here's one I find useful to begin your research)

Welcome to [INSIDE[OUT] - A new podcast from Producer/Filmmaker, Yhá Mourhia Wright.  Enrich your life with behind the scenes interviews from entrepreneurs and thought-leaders who are ready to keep it real! [Inside[Out] Podcast features insightful interviews from people who are game-changers. Yhá Mourhia Wright intentionally selects guests who will inspire you from the Inside.Out. Follow INSIDE OUT PODCAST on Instagram  Follow Yhá Mourhia on Twitter and Instagram