INSIDE OUT

INSIDE OUT

By Yhá Mourhia Wright
Enrich your life with behind the scenes interviews from entrepreneurs and thought-leaders who are ready to keep it real!

INSIDE OUT Podcast features insightful interviews from people who are game-changers. Yhá Mourhia Wright intentionally selects guests who will inspire you from the Inside.Out.
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INSIDE OUT

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Healing From Toxic Friendships Ft. Sharee Silerio
Issa and Molly had the innanets (that's not a spelling error) #shooketh two weeks ago after Episode 5 of INSECURE Season 4.  Writer, Director, Producer, and Blogger; Sharee Silerio joins Yhá Mourhia in a timely conversation about TOXIC FRIENDSHIPS. Sharee holds nothing back as she recalls where her patterns for toxic friendships began, how she has healed, and made courageous moves towards trusting the power of sisterhood again! This is NOT an episode you want to miss so get your tea, wine, whatever makes you feel divine and get ready for EPISODE 6 of INSIDE OUT PODCAST - Healing From Toxic Friendships!  _________ Watch the "Black Girl, Bleu" Trailer here.  Learn more about "Black Girl, Bleu"  Follow Sharee on Instagram @shareesilerio To learn more about Sharee, and to view her body of work, visit shareesilerio.co __________ Follow Inside Out Podcast: @insideout_podcast  Follow Yhá Mourhia: @mswrightontime  YháWright Productions on YouTube 
45:47
May 21, 2020
Reclaiming Your Identity Ft. Christine Garmendiz - Episode 5
From interning for "The Late Show" with Stephen Colbert to working on various productions for Nickelodeon to becoming a Marketing Manager for BronxFilm48 to becoming a documentary filmmaker -- Christine Garmendiz is no stranger to the results of hard work, sacrifice, and hustling.  In this interview with Yhá Mourhia, Christine recalls the challenges of attending a predominantly white institution, learning how to use her authentic voice, and how her roots in the Bronx have shaped her into the woman she is today. If you've been asking yourself, "Who AM I?!" Christine is sure to inspire you to RECLAIM YOUR IDENTITY!  Follow Christine Garmendiz @underscore_christine Follow BronxFilm48 INSTAGRAM: @bxfilm48 FACEBOOK: TheBxFilm48 Watch Christine's short documentary, "CHULA" here!  __________ Follow Inside Out Podcast: @insideout_podcast  Follow Yhá Mourhia: @mswrightontime  YháWright Productions on YouTube 
52:02
May 7, 2020
Discovering Divine Power (Part Two) Ft. Andrea Bordeaux - Episode 4
Andrea Bordeaux of the STARZ new comedy, “Run The World,” is back in “Discovering Divine Power” Pt. 2. She walks Yhá Mourhia through how she’s journeyed in healing her inner child, lessons learned behind the camera, and how healing ultimately led her to manifest her dreams. Wait - you haven’t listened to part one? No worries, listen here: Discovering Divine Power (Part One)  Follow Andrea Bordeaux @andreabordeaux Learn more about CANDACE SILVERS here.  __________ Follow Inside Out Podcast: @insideout_podcast  Follow Yhá Mourhia: @mswrightontime  YháWright Productions on YouTube  _________ Want to learn more about Quantum Leaping? Start below! SPEED UP YOUR MANIFESTATION + Attract A Quantum Leap Using The Law of Attraction (THE SECRET) OVERNIGHT LAW OF ATTRACTION MANIFESTATION TECHNIQUE - Two Cup Method Quantum Jumping Does Quantum Jumping 2 Cup Method Manifestation Really Work? STOP Chasing Money, Relationships and Success | Instead Say These 5 Mantras [They Will Chase You!!]
53:25
April 29, 2020
Dance For Me - Episode 3
In "Dance For Me," Summer Dawn Reyes, Founder, Producer, and Director of In Full Color (previously Thinking In Full Color) has a candid conversation with Yhá Mourhia about the challenges of being a woman Director and Producer. Summer recalls some of the triumphs in her career while also highlighting some of the challenges she and women like her experience in the theater and film industries. Follow Summer: @summeringo and In Full Color @infullcolorus_ Visit InFullColor.org to learn more about how you can get involved and support future programming! __________ Follow Inside Out Podcast: @insideout_podcast  Follow Yhá Mourhia: @mswrightontime  YháWright Productions on YouTube 
47:02
April 22, 2020
Discovering Divine Power (Part One) Ft. Andrea Bordeaux - Episode 2
The second episode of "Inside Out" Podcast, Discovering Divine Power will empower you to embrace your story! Yhá Mourhia Wright is joined by Andrea Bordeaux, actress, model, and a star of the anticipated Starz comedy, “Run The World.” The women discuss the power of manifestation, meditation and facing your shadow. Andrea recalls how awakening experiences in 2016 sparked her journey towards taking a courageous leap of faith towards a deeper discovery of the goddess within. Follow Andrea Bordeaux @andreabordeaux __________ Follow Inside Out Podcast: @insideout_podcast  Follow Yhá Mourhia: @mswrightontime  YháWright Productions on YouTube  __________ Want to learn more about Quantum Leaping? Start below! SPEED UP YOUR MANIFESTATION + Attract A Quantum Leap Using The Law of Attraction (THE SECRET) OVERNIGHT LAW OF ATTRACTION MANIFESTATION TECHNIQUE - Two Cup Method Quantum Jumping Does Quantum Jumping 2 Cup Method Manifestation Really Work? STOP Chasing Money, Relationships and Success | Instead Say These 5 Mantras [They Will Chase You!!]
1:10:09
April 15, 2020
Naked. Not Afraid. - Episode 1
In this vulnerable recollection, Yhá Mourhia begins to explore the depth of trauma that she spent years tucking away. She reveals how the loss of her job only seven days after she moved, immediately propelled her into facing the darkest places in her life. Yhá Mourhia ends the "conversation" with listeners encouraging them in the power of falling to rock bottom, but climbing up to new heights. The beauty of being Naked. Not Afraid.  Follow Inside Out Podcast: @insideout_podcast  Follow Yhá Mourhia: @mswrightontime  YháWright Productions on YouTube  IMPORTANT LINKS SUICIDE PREVENTION WEBSITE MENTAL HEALTH RESOURCES Heal Haus Therapy For Black Girls FAVORITE INSTAGRAM ACCOUNTS Alyssa Lia Mancao @alyssamariewellness Dr. Mariel Buque @dr.marielbuque Nedra Glover Tawwab @nedratawwab Rising Woman @risingwoman Liz Listens @lizlistens OTHER SELF-CARE METHODS Floatation Therapy (You can find a center nearest you) Integrated Energy Therapy (There are many resources online - here's one I find useful to begin your research)
37:06
April 8, 2020
INSIDE OUT Podcast Trailer
Welcome to [INSIDE[OUT] - A new podcast from Producer/Filmmaker, Yhá Mourhia Wright.  Enrich your life with behind the scenes interviews from entrepreneurs and thought-leaders who are ready to keep it real! [Inside[Out] Podcast features insightful interviews from people who are game-changers. Yhá Mourhia Wright intentionally selects guests who will inspire you from the Inside.Out. Follow INSIDE OUT PODCAST on Instagram  Follow Yhá Mourhia on Twitter and Instagram
01:20
April 2, 2020