Inside The Arsenal

My take on what Nick Saban said about coach prime and more.. IG: arsenalbykenyatta 

A little insight on why we shouldn't treat people like "Numbers."  4 life tips. IG: arsenalbykenyatta 

Recently I had a great experience with my extended "family!" Sharing some of the great lessons I learned. IG: @arsenalbykenyatta  kenyattabanksarsenal.com 

You don't have to life with knee pain. Knees over toes... is a game changer IG:@arsenalbykenyatta

How do you define corny?  Why is that even still a thing? Mental prison. Yikes. IG: arsenalbykenyatta 

My thoughts on what true colors are and the mindset it entails.  Plus 4 tips to live life with less anxiety and depression.  IG: arsenalbykenyatta  www.arsenalondemand.com 

A few thoughts on how we can navigate from the darkness into the light. IG: arsenalbykenyatta  www.kenyattabanksarsenal.com

I caught an episode of I am Athlete W/ Michael Beasley and it was epic. IG: @arsenalbykenyatta  www.kenyattabanksarsenal.com

Fighting through food poisoning and learning new things. YIKES  IG: arsenalbykenyatta 

Recently watched Kanye's Jeen-yuhs. Sharing what I thought about it.  IG: arsenalbykenyatta  Join the movement: kenyattabanksarsenal.com

A lil journey into my mind currently. Ask yourself why you are the way you are. *No Comp*  IG: arsenalbykenyatta  kenyattabanksarsenal.com

The 4 Chemicals of happiness and the benefits that go along with them IG: @arsenalbykenyatta  Join the movement: kenyattabanksarsenal.com

Just celebrated the life of my grandma aka (momma) and was shook by the death of my lil homie John Smith! IG: arsenalbykenyatta  join the movement: kenyattabanksarsenal.com

I'M back... Just a couple of life lessons, I've learned over the last few months.  IG: arsenalbykenyatta  Want some dope at home workouts visit:  kenyattabanksarsenal.com 

MY TAKE ON WHAT TRANSPIRED THIS PAST WEEKEND.  IG: @ARENALBYKENYATTA  JOIN THE MOVEMENT: WWW.ARSENALONDEMAND.COM 

My perspective changed, after hosting a non profit fitness event for Breast Cancer Awareness. IG: arsenalbykenyatta  Join the movement: www.arsenalondemand.com 

My thoughts on how growth is uncomfortable, yet necessary for change.  IG: arsenalbykenyatta  Join the movement: www.arsenalondemand.com 

Don't give your super powers away to negative people. Join the movement: arsenalondemand.com  IG: arsenalbykenyatta 

What you believe you deserve will shape your reality. Don't like it, change it.  Join the movement: arsenalondemand.com  IG: arsenalbykenyatta 

Don't get it confused.   Join the movement: arsenalondemand.com Follow IG: arsenalbykenyatta 

My thoughts on the elements it takes to get at the level you/we are at right now.  For the best at home workouts,  Join the movement: arsenalondemand.com  Follow my IG: arsenalbykenyatta 

I'm Back!! Go join the movement: arsenalondemand.com

JOIN MY A.A. COMMUNITY  WWW.PATREON.COM/INSIDETHEARSENAL 

You never know how or when your words will positive impact on a person's life.  Join the movement: www.patreon.com/insidethearsenal 

Coolin with Serina aka Coach RiRi IG: mindbodygainz_fitness  Join my patreon: www.patreon.com/insidethearenal 

Join my Patreon, join the movement.   www.Patreon.com/insidethearsenal 

My response to kids ages 12, 11 and 8.   Kenyattabanksarsenal.com Ig: arsenalbykenyatta  Sign up: patreon.com/insidethearsenal 

A lil bit about whats been going on, how we can start to move foward and why there are levels to protesting.  http://Iddy.no4o6 @chefnkkiiinthemix  kenyattabanksarsenal.com 

LIFE CHANGES.  KENYATTABANKSARSENAL.COM  IG: @ARSENALBYKENYATTA 

Life lessons. Quarantine and the life of a "weather woman."  Go check her out.  wspa.com  IG: @Jackiebrowntv  Kenyattabanksarsenal.com  IG: @arsenalbykenyatta 

Come vibe with us as we talk about life, yoga, the power of breathing and Listening.  Debbiepopielyoga.com Synchronicity.yoga  IG: @debbiepopielyoga  Zoom Classes  T TH 7pm Yin  Sun 9am Flow  Kenyattabanksarsenal.com 

PIVOT!!! KENYATTABANKSARSENAL.COM IG: ARSENALBYKENYATTA 

Talking stress, hormones, life with kids, vegan ice cream and more.   Email: dr.brandi.nmd@gmail.com www.reclaimintegrativehealth.com Ig: drbrandi_nmd kenyattabanksarsenal.com  IG: arsenalbykenyatta 

FRUSTRATED TO THE UTMOST DEGREE 

We talk life lessons, the power of positive therapy and what on earth is Quackery? www.kenyattabanksarsenal.com IG: revivify_integrativemedicine  IG: arsenalbykenyatta 

My thoughts sparked from a meme I read. In regards to triggers, ego and pride.  Join the movement: kenyattabanksarsenal.com 

Convo that takes you on a journey through life, fitness and the connection to animals. FB: Jessica Pate  Email: jessmpate@gmail.com IG: arsenalbykenyatta 

Thoughts on a couple current events and the power of self validation.  IG: arsenalbykenyatta  Follow IG: sincerelycollins 

THE PAST 24 HOURS HAVE BEEN EMOTIONALLY INTENSE!! IG: arsenalbykenyatta 

Discussing five things to do for your mental and physical health during this quarantine/pandemic  Follow IG: @melaninandmentalhealth  @arsenalbykenyatta  Email: kenyattabanksfitness@gmail.com 8 week Arsenal hiit program: https://vimeo.com/ondemand/arsenalbykenyatta

In this episode we talk fitness, work life balance, growing up in "bubbles," and the realities of interracial dating.  IG: arsenalbykenyatta  Home workouts on demand: https://vimeo.com/ondemand/arsenalbykenyatta

Random thoughts after this week of events.  IG: arsenalbykenyatta  WORKOUTS ON DEMAND: https://vimeo.com/ondemand/arsenalbykenyatta https://www.facebook.com/kenyattabanksarsenal

 Convo with Keisha who's one of the hard working CNA's/Healthcare workers on the frontline. My workouts on demand: https://vimeo.com/ondemand/arsenalbykenyatta IG: arsenalbykenyatta Fb: https://www.facebook.com/kenyattabanksarsenal

My thoughts on what's happening with this virus. The good the bad and the opportunity. IG: arsenalbykenyatta  Workouts: vimeo.com/arsenalbykenyatta 

My thoughts on what's going on and why it's important to take care of your health. IG: arsenalbykenyatta  Get my home workout program: vimeo.com/arsenalbykenyatta 

A fun sit down with my nephew Daniel and Don Kaeoh.  Follow: IG: onekahleo    IG: donkaeoh  IG: arsenalbykenyatta 

A very emotional sit down with the general manager of Tru Fusion Scottsdale.  Talking about family, life lessons, passions, purpose and the power of your mindset. IG: mikmerritt  IG: arsenalbykenyatta 

We discuss, the realities of racism when it comes to dating & kids.  Quick game of Would you rather have.....

Real talk about fitness, dating, kids, and a lil fun. IG: beastmindy  IG: arsenalbykenyatta 

Sit down with super instructor/marketing genius, Priscilla Perez! We talking fitness, mentors and the power of helping others.  Follow her on IG: prisciallaperezzz  me: arsenalbykenyatta 

My thoughts on the super bowl halftime show..  IG: arsenalbykenyatta 

My thoughts on the tragic death of Kobe Bryant, his daughter and the families that lost their lives.  IG: arsenalbykenyatta 

This episode was sparked by a few amazing people that inspire me to do more. IG: arsenalbykenyatta 

My thoughts on MLK jr and all his greatness/glory.  Here's the speecch: https://www.youtube.com/watch?v=aL4FOvIf7G8 IG: arsenalbykenyatta 

The ups, downs and the fight to balance life as a mom, fitness professional and a wife.  IG: beastmindy  IG: arsenalbykenyatta 

My thoughts on Kevin Harts Irresponsible docu-series on netflix.  IG: arsenalbykenyatta 

Part 2 & 3 of my journey through the past decade. Life lessons, mindsets, bad decisions and more... IG: arsenalbykenyatta 

The journey that started with hitting rock bottom.  Life lessons and situations reflected on since 2010. Part One. IG: arsenalbykenyatta  email: kenyattabanksfitness@gmail.com

Travel through the journey of one of the most impactful, inspirational, hardest working fitness professionals in the game. Meet Kerry T. aka PT KERRY. IG: PTKERRY  FB: Kerry Lynn Taft  IG: arsenalbykenyatta 

Lessons learned in 22 days off social media IG: arsenalbykenyatta

Two major things you must to before the end of 2019! Follow: IG: arsenalbykenyatta 

The newest burger that might be sweeping the nation! IG; arsenalbykenyatta 

Ive been off social media for 8 days. Here's a few things I have learned thus far.  IG: arsenalbykenyatta 

The power of speaking life into others.  IG: arsenalbykenyatta 

My top 3 tips to help the people who continuously give. Holiday season or not.  IG: arsenalbykenyatta 

Take a journey as we go inside the mind of Imani aka Happy Nappy Vegan  IG: happynappyvegan  www.happynappyvegan.com 

5 tips on how to transition from your normal eating habits into a vegan/vegetarian lifestyle. Also, a few bonus tips for foods/snacks to add to your arsenal of foods. IG: arsenalbykenyatta 

Listen to super powerflow instructor Jayme G as she gives us insights into why/how the heat and yoga helped change her life. IG: gr8ful_yogini_11  IG: arsenalbykenyatta 

My thoughts on the incident between two NFL players.  They are calling it "brutal." Im calling it a bit extreme don't ya  think?

Insight to what happened when I met Amen I, this past weekend. Super amazing guy.  Follow his IG: @meetamen  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

IG: arsenalbykenyatta www.arsenalbykenyatta.com

My thoughts and first knowledge of "Semen Retention."  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

After watching Dolemite starring Eddie Murphy, it was not what I had expected.  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

The importance of frequencies and vibrations during different times of year.  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

Are there benefits for eating plant based over eating meat??? Here's something to consider.

Plant based athletes are they legit or Nah? IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

A meme sparked some thoughts and feelings about the limits we set on ourselves.  Shout out to Jason Byrant for this. IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

Is imputation flattering to you? My thoughts on how it impacts me sometimes. IG: arsenalbykenyatta  www.arsenabykenyatta.com

How fitness and taking a chance has helped change Brittany's life and is shaping her future.  IG: Basousa IG: arsenalbykenyatta  www.arsenalbykenyatta 

Why doing crunches and other ab work is not showing you the results that you want.  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

My thoughts on the middle man becoming non-existent. Using social media to your advantage.  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

My response to an Article from the NY Post about a trainer who denied someone due to their weight. IG: arsenalbykenyatta  www.arsenalbykenyatta.com

Maria Tapia's inward Journey from the darkness to the Light IG: metapiaa IG: Arsenalbykenyatta  www.arsenalbykenyatta.com 

A couple of stories of overcoming my fears in the water.  Follow:  IG: arsenalbykenyatta www.arsenalbykenyatta.com 

My thoughts and experiences of energy from those who have passed on IG: Eric Hallen IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

A little insight to whats been going on and how my first ever trip to Greece was... IG: arsenlbykenyatta.com www.arsenalbykenyatta.com 

Check out some of the things my brotha learned and experienced here in Greece.  Facing fears and trying new things.  IG: earnest.osylee  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

A convo with a Yoga Instructor and a Pharmacist 

My thoughts as I over look Athens Greece. Energy Don't lie Follow : IG: arsenalbykenyatta  www.arsenalbykenyatta.com

Dreams becoming reality can sometimes be even better in real life. This is one of those moments. Follow: IG: arsenalbykenyatta www.arsenalbykenyatta.com 

A friend sent me an article about Nike and their new "representation," which caused a bit of an uproar. FOLLOW:  IG: arsenalbykenyatta  www.arsenalbykenyatta.com

Collaborated with a beer/fitness company that builds community through fitness and some drinks.  The summer Fitness series thats helping bring the community together. Check out some of these powerful moments.  FOLLOW:  IG: ARSENALBYKENYATTA  WWW.ARSENALBYKENYATTA.COM 

My response to this message I heard on another podcast. Literally touched me to my soul. Can you relate? IG: arsenalbykenyatta.com www.arsenalbykenyatta.com

Heres my insight on a meme that I read about reps. Powerful stuff, check it out  FOLLOW: IG: ARSENALBYKENYATTA WWW.ARSENALBYKENYATTA.COM

IS FRUIT SUGAR GOOD OR BAD.... MY THOUGHTS  FOLLOW:  IG: ARSENALBYKENYATTA  WWW.ARSENALBYKENYATTA.COM

A inside look as to what recently transpired at the gym I've been working at and building on for two years.... FOLLOW: IG: ARSENALBYKENYATTA  WWW.ARSENALBYKENYATTA.COM

Asking questions is great. Be prepared to accept or receive the answers.... IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

My answers and responses to questions from Yogi Ryan Fowler. Check it out IG: arsenalbykenyatta  www.arsenalbykenyatta.com

A letter of love!! A young woman shares her journey from darkness into the light with a letter that she wrote me. On this day, we celebrate life!! IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

My responses to questions asked via fb from other friends, fitness pro's and the general public IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

You can now leave a voice message for up to 60 secs. Send me your questions, responses and reactions to my podcasts.  Great questions, topic ideas and funny stuff will/can be added into future podcast!! I want to hear from you.  Thanks!!  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

My response and thoughts after a text message sent by third party from an owner of a gym... IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

My experience after a few days in san diego, ca. I witnessed the greatness of life showing how beautiful it can truly be.  Real experiences, real thoughts, real talk. IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

The power of third party endorsements. My thoughts on fitness instructors using peer pressure to get others to take their classes.  Follow: IG: arsenalbykenyatta  www.arsenalbykenyatta.com

Recently I visited Atlanta, my mind was blown  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

My thoughts on one of the most paralyzing statements we instantly say.... IG: arsenalbykenyatta  www.arsenalbykenyatta.com

Thoughts on why no does not mean no in most cases..... Ways to overcome the fear of rejection. IG: asrsenalbykenyatta  www.arsenalbykenyatta.com 

My epiphany on what happens when you are truly sweating and why its more powerful than most of us care to admit. IG: arsenalbykenyatta  www.arsenalbykenyatta.com

Something I learned from a wiser elderly woman who said one way to enjoy life is to put on your duck suit.  Heres a few tips on how and why its vital for you, your sanity and your growth. IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

Check out this episode about believing in people who don't/ won't believe in themselves. Follow: IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

Response, thoughts and solutions for people who say they are sick and tired of being sick and tired. IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

My thoughts on people assuming that fitness people only workout for superficial reasons. IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

Sticks and stones may break my bones, but words can hurt a lot more.  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

Here are my thoughts and questions/concerns when it comes to dealing with "business people." IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

My experience from one of the best comedy shows I've ever witnessed.  Check your city for the Real Comedians of Social Media Tour (reloaded). IG: arsenalbykenyatta www.arsenalbykenyatta.com  Ig: kevonstage  tonybakercomedy  tahirmoore

My response to "keto crotch," what you should do about it and why its "A Thing," all of the sudden.  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

ARE YOU FIGHTING FROM OR HIDING YOUR DEPRESSION. DO THIS INSTEAD.  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

What happens when your blind faith gets tested?  IG:arsenalbykenyatta  www.arsenalbykenyatta.com 

My thoughts on the recent situation with BBB and the Allen Foster.  Interesting things are unfolding.  Kind of frustrating. Yet we shall see when the smoke clears.  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

Some tips for Groups x instructors 

Some things that go through the mind of an instructor that need to be addressed.  Stay tuned for part two IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

My thoughts on the energies of the people who we surround ourselves by. Pay attention and act or subtract accordingly. IG: arsenalbykenyatta  www.arsenalbykenyatta.com

My thoughts on Westbrook checking a fan for being disrespectful.  Let me know your thoughts on this.  Follow:  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

Recently celebrated my b day with some amazing people. Here are some thoughts as I have reflected on different moments of life thus far.  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

My experiences on hosting events and having to pay attention and fight through the obstacles and continue to move forward. IG: arsenalbykenyatta  www.arsenalbykenyatta.com 

Insight on a convo I had with an amazing lyft driver.  Which was a great reminder that Unity is great.  Follow  IG: arsenalbykenyatta  www.arsenalbykenyatta.com Contact email: kenyatta@arsenalbykenyatta.com 

A fitness professional and a yogi's thoughts on a quote from Zach G Follow us:  IG: arsenalbykenyatta  IG: happynappyvegan 

What are triggers? In this episode I share some convos I have had with myself and one of my friends who can relate.  www.arsenalbykenyatta.com IG: arsenalbykenyatta  Email: kenyatta@arsenalbykenyatta.com

Knowing your worth is imperative for growth. Ask yourself this one major question. Your answer might just determine your future.  IG:arsenalbykenyatta  www.arsenalbykenyatta.com Email:kenyatta@arsenalbykenyatta.com

I recently watched a podcast on youtube (why do boy quit his job) with Kevonstage and it sparked alot of things in me.  Also, Comedian Nate Jackson who continues to elevate and inspire  us to do more, be more and keep moving toward our dreams.  

Top non scale victories you need to know. The power of the scale and why its hurting you.  IG: arsenalbykenyatta  www.arsenalbykenyatta.com

My reaction/response to (Brittany Dawn Davis). A fitness Influencer who's being called a scammer.  Ig: arsenalbykenyatta  www.arsenalbykenyatta.com  Info via "Insider." www.thisisinsider.com

My thoughts on your one true job. Why its important to know. The true power behind this mindset.  IG:arsenalbykenyatta  www.arsenalbykenyatta.com

The Power of shooting your shot. What does it man. How can it impact your life? IG:arsenalbykenyatta  www.arsenalbykenyatta.com

My take on 3 major myths in the fitness industry. Women's muscles. Nutrition. Time/Mindset. 

My reaction to the FYRE documentary on Netflix.  IG: Arsenalbykenyatta  www.arsenalbykenyatta.com  email me your responses: kenyatta@arsenalbykenyatta.com

Jay Z and Beyonce is using their platform to encourage more people to go vegan. 

Top mental aspects of exercise/fitness. Why its important. Power of embracing the mental aspect of working out. 

The power of commitment. Motivation comes and goes. Obstacles are necessary for change. 

MY response to how we treat our own when it comes to biz and success!! My thoughts after watching Souja boy recent interview and the ignorant questions that were asked. 

A post from a friend really struck a nerve. The power of how recognizing your worth and why its important.  IG: arsenalbykenyatta  website: www.arsenalbykenyatta.com email: kenyatta@arsenalbykenyatta.com 

What do you do when you feel stressed, tired, frustrated angry..etc. This episode is about finding your power outlet and using it to help you continue to grow and elevate. 

Talking job security. power of knowing your worth. Harsh realities. 

Energy is real. Positive energy/negative energy.  Talking about the power of intuition, surroundings and mindset. 

Some of my thoughts on if opposites attract. Talking like minds. Like energies. Like lifestyle habits. 

Latest episode of Inside The Arsenal

Giving a insight to how changing your eating habits can change your life. Also, breaking down the new year new me, mentality and why it doesn’t work for most people.

The power of making a decision. Which one will you choose?

We all get hit by life. I learned from Les Brown storms don't come to stay, they come to pass.

When being on you phone becomes highly disrespectful.

This happened to me today and I was blessed to have experienced such a moment in time.

Do you give without expectations? When is it ok to set boundaries for opportunist who only want you to help them?

My thoughts on some mistakes made in group fitness.

My thoughts on do actions speak louder than words?

The 3 types of people to be aware of.

My thoughts on balance, patience and the realities of dating in 2018.

The power of knowing your why. Talking about how it will drive you, even on your worst day(s).

How long will you continue to all \u201cwhat if,\u201d to mentally paralyze you from growing into who/what you were put here to be?

Wsup Anchor world \ud83c\udf0e \u2022 New year, new you... fit tips \u2022 New year new you fit tips (cont)