Skip to main content
Inside The Arsenal

Inside The Arsenal

By Kenyatta Banks
Fitness, health, daily life lessons, motivation, interviews and rants.
Listen on Spotify
Where to listen
Apple Podcasts Logo

Apple Podcasts

Castbox Logo

Castbox

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Nick Saban tellin dem big lies aye?
My take on what Nick Saban said about coach prime and more.. IG: arsenalbykenyatta 
34:53
May 19, 2022
Power in numbers
A little insight on why we shouldn't treat people like "Numbers."  4 life tips. IG: arsenalbykenyatta 
32:06
May 04, 2022
Blood is thicker than water. BUT.....
Recently I had a great experience with my extended "family!" Sharing some of the great lessons I learned. IG: @arsenalbykenyatta  kenyattabanksarsenal.com 
36:09
April 27, 2022
KNEES OVER TOES GUY.. LEGIT OR NAH?
You don't have to life with knee pain. Knees over toes... is a game changer IG:@arsenalbykenyatta
27:59
April 20, 2022
Russell Wilson is Corny!?!
How do you define corny?  Why is that even still a thing? Mental prison. Yikes. IG: arsenalbykenyatta 
30:58
April 13, 2022
"True Colors.." 4 things to add to your greatness.
My thoughts on what true colors are and the mindset it entails.  Plus 4 tips to live life with less anxiety and depression.  IG: arsenalbykenyatta  www.arsenalondemand.com 
29:13
April 07, 2022
WAS WILL SMITH WRONG?
A few thoughts on how we can navigate from the darkness into the light. IG: arsenalbykenyatta  www.kenyattabanksarsenal.com
30:49
March 30, 2022
I Am Athlete: Mental health Matters
I caught an episode of I am Athlete W/ Michael Beasley and it was epic. IG: @arsenalbykenyatta  www.kenyattabanksarsenal.com
37:36
March 23, 2022
Did I just get Bacillus Cereus?
Fighting through food poisoning and learning new things. YIKES  IG: arsenalbykenyatta 
28:22
March 14, 2022
Jeen-Yuhs.. My thoughts and take aways
Recently watched Kanye's Jeen-yuhs. Sharing what I thought about it.  IG: arsenalbykenyatta  Join the movement: kenyattabanksarsenal.com
41:21
March 09, 2022
Intentionality almost took me out.
A lil journey into my mind currently. Ask yourself why you are the way you are. *No Comp*  IG: arsenalbykenyatta  kenyattabanksarsenal.com
43:27
November 03, 2021
4 Elements of happiness & benefits: Tap in!
The 4 Chemicals of happiness and the benefits that go along with them IG: @arsenalbykenyatta  Join the movement: kenyattabanksarsenal.com
32:47
October 25, 2021
This Hurts!!!
Just celebrated the life of my grandma aka (momma) and was shook by the death of my lil homie John Smith! IG: arsenalbykenyatta  join the movement: kenyattabanksarsenal.com
37:35
October 18, 2021
TOXICITY.... BE AWARE
I'M back... Just a couple of life lessons, I've learned over the last few months.  IG: arsenalbykenyatta  Want some dope at home workouts visit:  kenyattabanksarsenal.com 
35:22
September 02, 2021
YALL WANNA TALK ABOUT IT I NATE ROBINSON KNOCKOUT I TYSON VS. ROY JONES.
MY TAKE ON WHAT TRANSPIRED THIS PAST WEEKEND.  IG: @ARENALBYKENYATTA  JOIN THE MOVEMENT: WWW.ARSENALONDEMAND.COM 
39:46
November 30, 2020
Positive Vibes: All you have to do is say YES!!
My perspective changed, after hosting a non profit fitness event for Breast Cancer Awareness. IG: arsenalbykenyatta  Join the movement: www.arsenalondemand.com 
08:18
November 11, 2020
2020 Good year or bad year? Which side are you on?
My thoughts on how growth is uncomfortable, yet necessary for change.  IG: arsenalbykenyatta  Join the movement: www.arsenalondemand.com 
37:47
November 10, 2020
Positive Vibes: Protect your super power
Don't give your super powers away to negative people. Join the movement: arsenalondemand.com  IG: arsenalbykenyatta 
13:31
October 28, 2020
You deserve it!!!
What you believe you deserve will shape your reality. Don't like it, change it.  Join the movement: arsenalondemand.com  IG: arsenalbykenyatta 
35:51
October 26, 2020
Positive Vibes: A message to the entrepreneurs
Don't get it confused.   Join the movement: arsenalondemand.com Follow IG: arsenalbykenyatta 
11:41
October 25, 2020
Overnight Success.... lol
My thoughts on the elements it takes to get at the level you/we are at right now.  For the best at home workouts,  Join the movement: arsenalondemand.com  Follow my IG: arsenalbykenyatta 
28:50
October 19, 2020
A message to the Givers I Pass the tests!
I'm Back!! Go join the movement: arsenalondemand.com
36:32
August 17, 2020
Positive Vibes & the power of the PIVOT.
JOIN MY A.A. COMMUNITY  WWW.PATREON.COM/INSIDETHEARSENAL 
47:29
July 06, 2020
From lost to found w/special guest Norma L.
You never know how or when your words will positive impact on a person's life.  Join the movement: www.patreon.com/insidethearsenal 
58:27
July 01, 2020
How to become the best version of you / special guest Serina
Coolin with Serina aka Coach RiRi IG: mindbodygainz_fitness  Join my patreon: www.patreon.com/insidethearenal 
57:34
June 29, 2020
Positive Vibes I EP 3
Join my Patreon, join the movement.   www.Patreon.com/insidethearsenal 
22:17
June 21, 2020
DEAR YATTA: QUESTIONS FROM KIDS.
My response to kids ages 12, 11 and 8.   Kenyattabanksarsenal.com Ig: arsenalbykenyatta  Sign up: patreon.com/insidethearsenal 
47:36
June 15, 2020
Exhausted.
A lil bit about whats been going on, how we can start to move foward and why there are levels to protesting.  http://Iddy.no4o6 @chefnkkiiinthemix  kenyattabanksarsenal.com 
47:34
June 04, 2020
POSITIVE VIBES I EP 2
LIFE CHANGES.  KENYATTABANKSARSENAL.COM  IG: @ARSENALBYKENYATTA 
23:59
May 27, 2020
Quarantine and Chill w/ Meteorologist Jackie Brown
Life lessons. Quarantine and the life of a "weather woman."  Go check her out.  wspa.com  IG: @Jackiebrowntv  Kenyattabanksarsenal.com  IG: @arsenalbykenyatta 
01:03:58
May 25, 2020
Finding the LIGHT w/ Yoga guru Debbie Popiel
Come vibe with us as we talk about life, yoga, the power of breathing and Listening.  Debbiepopielyoga.com Synchronicity.yoga  IG: @debbiepopielyoga  Zoom Classes  T TH 7pm Yin  Sun 9am Flow  Kenyattabanksarsenal.com 
59:43
May 18, 2020
POSITIVE VIBES. EP 1
PIVOT!!! KENYATTABANKSARSENAL.COM IG: ARSENALBYKENYATTA 
15:36
May 18, 2020
Reclaiming your health w/ Dr. Brandi NMD
Talking stress, hormones, life with kids, vegan ice cream and more.   Email: dr.brandi.nmd@gmail.com www.reclaimintegrativehealth.com Ig: drbrandi_nmd kenyattabanksarsenal.com  IG: arsenalbykenyatta 
01:16:48
May 11, 2020
SICK & TIRED (RIP) AHMAUD ARBERY
FRUSTRATED TO THE UTMOST DEGREE 
29:48
May 08, 2020
LISTEN WHEN LIFE SPEAKS W/ FUTURE DOCTOR MARGIE H.
We talk life lessons, the power of positive therapy and what on earth is Quackery? www.kenyattabanksarsenal.com IG: revivify_integrativemedicine  IG: arsenalbykenyatta 
59:20
May 06, 2020
Pride and Ego...
My thoughts sparked from a meme I read. In regards to triggers, ego and pride.  Join the movement: kenyattabanksarsenal.com 
28:46
April 30, 2020
Best of both worlds w/ Jess. M. Pate
Convo that takes you on a journey through life, fitness and the connection to animals. FB: Jessica Pate  Email: jessmpate@gmail.com IG: arsenalbykenyatta 
57:48
April 22, 2020
YALL SHOCKED??
Thoughts on a couple current events and the power of self validation.  IG: arsenalbykenyatta  Follow IG: sincerelycollins 
29:54
April 17, 2020
HEART BROKEN AND HEART FILLED
THE PAST 24 HOURS HAVE BEEN EMOTIONALLY INTENSE!! IG: arsenalbykenyatta 
23:21
April 13, 2020
SELF CARE DURING A PANDEMIC (FIVE TIPS)
Discussing five things to do for your mental and physical health during this quarantine/pandemic  Follow IG: @melaninandmentalhealth  @arsenalbykenyatta  Email: kenyattabanksfitness@gmail.com 8 week Arsenal hiit program: https://vimeo.com/ondemand/arsenalbykenyatta
23:27
April 09, 2020
QUARANTINE AND CHILL W/ SPECIAL GUEST FRED MAXIE
In this episode we talk fitness, work life balance, growing up in "bubbles," and the realities of interracial dating.  IG: arsenalbykenyatta  Home workouts on demand: https://vimeo.com/ondemand/arsenalbykenyatta
59:59
April 01, 2020
Positives and Negatives which side are you on?
Random thoughts after this week of events.  IG: arsenalbykenyatta  WORKOUTS ON DEMAND: https://vimeo.com/ondemand/arsenalbykenyatta https://www.facebook.com/kenyattabanksarsenal
22:10
March 25, 2020
The "RONA," Talk w/ CNA Keisha M.
 Convo with Keisha who's one of the hard working CNA's/Healthcare workers on the frontline. My workouts on demand: https://vimeo.com/ondemand/arsenalbykenyatta IG: arsenalbykenyatta Fb: https://www.facebook.com/kenyattabanksarsenal
24:45
March 23, 2020
How many streams?
My thoughts on what's happening with this virus. The good the bad and the opportunity. IG: arsenalbykenyatta  Workouts: vimeo.com/arsenalbykenyatta 
18:29
March 18, 2020
This Virus & my thoughts
My thoughts on what's going on and why it's important to take care of your health. IG: arsenalbykenyatta  Get my home workout program: vimeo.com/arsenalbykenyatta 
28:14
March 16, 2020
Family. Music. Life and Laughs W/special guest One Kahleo and Donkaeoh
A fun sit down with my nephew Daniel and Don Kaeoh.  Follow: IG: onekahleo    IG: donkaeoh  IG: arsenalbykenyatta 
59:33
February 25, 2020
We have More in common than we think!!! w/special guest Mikhail Merritt aka M & M
A very emotional sit down with the general manager of Tru Fusion Scottsdale.  Talking about family, life lessons, passions, purpose and the power of your mindset. IG: mikmerritt  IG: arsenalbykenyatta 
59:16
February 17, 2020
Yall wanna talk bout it (part II) w/ Special Guest Mindy H
We discuss, the realities of racism when it comes to dating & kids.  Quick game of Would you rather have.....
29:60
February 14, 2020
Yall wanna talk about it??? W/special guest Mindy H.
Real talk about fitness, dating, kids, and a lil fun. IG: beastmindy  IG: arsenalbykenyatta 
59:52
February 12, 2020
Your vibe attracts your tribe w/ Special guest Priscilla Perez
Sit down with super instructor/marketing genius, Priscilla Perez! We talking fitness, mentors and the power of helping others.  Follow her on IG: prisciallaperezzz  me: arsenalbykenyatta 
59:50
February 09, 2020
J-Lo and Shakira (Great or Nah)?
My thoughts on the super bowl halftime show..  IG: arsenalbykenyatta 
26:60
February 03, 2020
A Beautiful Tragedy!
My thoughts on the tragic death of Kobe Bryant, his daughter and the families that lost their lives.  IG: arsenalbykenyatta 
30:24
January 31, 2020
Occupying your mind. Is it good/bad?
This episode was sparked by a few amazing people that inspire me to do more. IG: arsenalbykenyatta 
29:05
January 22, 2020
PUT SOME RESPECT ON MLK NAME/DAY!!!
My thoughts on MLK jr and all his greatness/glory.  Here's the speecch: https://www.youtube.com/watch?v=aL4FOvIf7G8 IG: arsenalbykenyatta 
20:01
January 20, 2020
From LOST to FOUND!! W/Special guest MINDY HUNT aka (BEAST MINDY)
The ups, downs and the fight to balance life as a mom, fitness professional and a wife.  IG: beastmindy  IG: arsenalbykenyatta 
58:02
January 13, 2020
Was he "outta pocket?" Yall WANNA TALK ABOUT IT EP 1
My thoughts on Kevin Harts Irresponsible docu-series on netflix.  IG: arsenalbykenyatta 
12:29
January 08, 2020
Work work work work work!! (Lessons 2&3) Life lessons since 2010
Part 2 & 3 of my journey through the past decade. Life lessons, mindsets, bad decisions and more... IG: arsenalbykenyatta 
27:10
January 06, 2020
Reflecting on the past 10 years (Part I)
The journey that started with hitting rock bottom.  Life lessons and situations reflected on since 2010. Part One. IG: arsenalbykenyatta  email: kenyattabanksfitness@gmail.com
23:12
January 02, 2020
More than an Instructor w/ Special guest PT KERRY!!
Travel through the journey of one of the most impactful, inspirational, hardest working fitness professionals in the game. Meet Kerry T. aka PT KERRY. IG: PTKERRY  FB: Kerry Lynn Taft  IG: arsenalbykenyatta 
59:18
December 30, 2019
What I've learned in 22 days
Lessons learned in 22 days off social media IG: arsenalbykenyatta
29:02
December 23, 2019
I DARE YOU TO DO THIS BEFORE 2020!
Two major things you must to before the end of 2019! Follow: IG: arsenalbykenyatta 
19:33
December 16, 2019
Is this burger gonna be better than the impossible burger??? (YALL WANNA TALK ABOUT IT)?
The newest burger that might be sweeping the nation! IG; arsenalbykenyatta 
09:13
December 11, 2019
Disappear December (lessons learned thus far).
Ive been off social media for 8 days. Here's a few things I have learned thus far.  IG: arsenalbykenyatta 
28:05
December 09, 2019
PLANTING THE SEEDS.
The power of speaking life into others.  IG: arsenalbykenyatta 
20:32
December 04, 2019
GIVE GIVE GIVE... and then what?
My top 3 tips to help the people who continuously give. Holiday season or not.  IG: arsenalbykenyatta 
20:06
December 02, 2019
She's Baackkk!!! Imani-Adjua Dropping Gems.
Take a journey as we go inside the mind of Imani aka Happy Nappy Vegan  IG: happynappyvegan  www.happynappyvegan.com 
59:07
November 25, 2019
Tips for going vegan/vegetarian: Yall wanna talk about it?
5 tips on how to transition from your normal eating habits into a vegan/vegetarian lifestyle. Also, a few bonus tips for foods/snacks to add to your arsenal of foods. IG: arsenalbykenyatta 
22:28
November 20, 2019
Jayme G take us on her Journey
Listen to super powerflow instructor Jayme G as she gives us insights into why/how the heat and yoga helped change her life. IG: gr8ful_yogini_11  IG: arsenalbykenyatta 
55:18
November 18, 2019
Myles Garret vs. Mason Rudolf: YALL wanna talk about it?
My thoughts on the incident between two NFL players.  They are calling it "brutal." Im calling it a bit extreme don't ya  think?
17:39
November 18, 2019
Right on time!! Amen is the truth
Insight to what happened when I met Amen I, this past weekend. Super amazing guy.  Follow his IG: @meetamen  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
20:25
November 11, 2019
YOU HAVE ONE HOUR! Its S.P.A. time
IG: arsenalbykenyatta www.arsenalbykenyatta.com
19:19
November 07, 2019
Deez nuts!!!! Have you ever heard of SR?
My thoughts and first knowledge of "Semen Retention."  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
12:37
November 06, 2019
Dolemite.. yall wanna talk about it???
After watching Dolemite starring Eddie Murphy, it was not what I had expected.  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
20:21
November 01, 2019
Frequencies... How many of us have them?
The importance of frequencies and vibrations during different times of year.  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
21:56
October 30, 2019
Fellas Get ya BOOST on!!!
Are there benefits for eating plant based over eating meat??? Here's something to consider.
07:45
October 27, 2019
Can athletes be plant based and still succeed?
Plant based athletes are they legit or Nah? IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
19:00
October 21, 2019
Limitations... how many of us have them?
A meme sparked some thoughts and feelings about the limits we set on ourselves.  Shout out to Jason Byrant for this. IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
18:45
October 16, 2019
Imitation best form of flattery or nah?
Is imputation flattering to you? My thoughts on how it impacts me sometimes. IG: arsenalbykenyatta  www.arsenabykenyatta.com
28:17
October 14, 2019
Impacting lives w/ Brittany Sousa (Boston Edition)
How fitness and taking a chance has helped change Brittany's life and is shaping her future.  IG: Basousa IG: arsenalbykenyatta  www.arsenalbykenyatta 
29:56
October 07, 2019
Why your crunches aren't working
Why doing crunches and other ab work is not showing you the results that you want.  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
21:49
October 02, 2019
Middle man or Middle plan?
My thoughts on the middle man becoming non-existent. Using social media to your advantage.  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
19:50
September 30, 2019
Personal Training or Personal Shamming?
My response to an Article from the NY Post about a trainer who denied someone due to their weight. IG: arsenalbykenyatta  www.arsenalbykenyatta.com
23:54
September 25, 2019
Meet Maria Tapia (From Darkness to Light)
Maria Tapia's inward Journey from the darkness to the Light IG: metapiaa IG: Arsenalbykenyatta  www.arsenalbykenyatta.com 
29:17
September 23, 2019
Facing Fears in a Foreign Land
A couple of stories of overcoming my fears in the water.  Follow:  IG: arsenalbykenyatta www.arsenalbykenyatta.com 
25:22
September 18, 2019
Energy (what you know about that)? RIP Eric H.
My thoughts and experiences of energy from those who have passed on IG: Eric Hallen IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
19:34
September 16, 2019
I'm Back... How was Greece?
A little insight to whats been going on and how my first ever trip to Greece was... IG: arsenlbykenyatta.com www.arsenalbykenyatta.com 
24:19
September 11, 2019
Chillin in Greece W/ Earnest Hooks (Embracing the Journey).
Check out some of the things my brotha learned and experienced here in Greece.  Facing fears and trying new things.  IG: earnest.osylee  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
29:44
July 10, 2019
Meet Young Peezy and Irene: Live from Greece
A convo with a Yoga Instructor and a Pharmacist 
29:40
July 01, 2019
ROOFTOP Thoughts
My thoughts as I over look Athens Greece. Energy Don't lie Follow : IG: arsenalbykenyatta  www.arsenalbykenyatta.com
11:46
June 26, 2019
When dreams become reality
Dreams becoming reality can sometimes be even better in real life. This is one of those moments. Follow: IG: arsenalbykenyatta www.arsenalbykenyatta.com 
18:23
June 24, 2019
IS NIKE IN THE WRONG?
A friend sent me an article about Nike and their new "representation," which caused a bit of an uproar. FOLLOW:  IG: arsenalbykenyatta  www.arsenalbykenyatta.com
20:02
June 19, 2019
Earn your Booze (Its deeper than it sounds)
Collaborated with a beer/fitness company that builds community through fitness and some drinks.  The summer Fitness series thats helping bring the community together. Check out some of these powerful moments.  FOLLOW:  IG: ARSENALBYKENYATTA  WWW.ARSENALBYKENYATTA.COM 
17:44
June 17, 2019
DAT DUDE JONNY
My response to this message I heard on another podcast. Literally touched me to my soul. Can you relate? IG: arsenalbykenyatta.com www.arsenalbykenyatta.com
25:02
June 12, 2019
REPS ON REPS ON REPS
Heres my insight on a meme that I read about reps. Powerful stuff, check it out  FOLLOW: IG: ARSENALBYKENYATTA WWW.ARSENALBYKENYATTA.COM
13:32
June 10, 2019
FRUIT SUGAR OR NAH
IS FRUIT SUGAR GOOD OR BAD.... MY THOUGHTS  FOLLOW:  IG: ARSENALBYKENYATTA  WWW.ARSENALBYKENYATTA.COM
10:26
June 05, 2019
DID I QUIT...???
A inside look as to what recently transpired at the gym I've been working at and building on for two years.... FOLLOW: IG: ARSENALBYKENYATTA  WWW.ARSENALBYKENYATTA.COM
18:49
June 03, 2019
Ask and you will get an answer... HOWEVER....
Asking questions is great. Be prepared to accept or receive the answers.... IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
11:45
May 29, 2019
YOU ASKED, I ANSWERED PART II
My answers and responses to questions from Yogi Ryan Fowler. Check it out IG: arsenalbykenyatta  www.arsenalbykenyatta.com
16:48
May 27, 2019
(Bonus episode) OUT FROM DARKNESS...
A letter of love!! A young woman shares her journey from darkness into the light with a letter that she wrote me. On this day, we celebrate life!! IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
25:26
May 25, 2019
YOU ASKED I ANSWERED...
My responses to questions asked via fb from other friends, fitness pro's and the general public IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
20:53
May 22, 2019
I want to hear from you!!!
You can now leave a voice message for up to 60 secs. Send me your questions, responses and reactions to my podcasts.  Great questions, topic ideas and funny stuff will/can be added into future podcast!! I want to hear from you.  Thanks!!  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
01:15
May 22, 2019
A SUPERSTAR YOU SAY...??
My response and thoughts after a text message sent by third party from an owner of a gym... IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
15:48
May 20, 2019
SUNNY SAN DIEGO... RAYS OF SUNSHINE!!
My experience after a few days in san diego, ca. I witnessed the greatness of life showing how beautiful it can truly be.  Real experiences, real thoughts, real talk. IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
19:58
May 15, 2019
DON'T FORCE IT...
The power of third party endorsements. My thoughts on fitness instructors using peer pressure to get others to take their classes.  Follow: IG: arsenalbykenyatta  www.arsenalbykenyatta.com
14:10
May 13, 2019
DON'T BELIEVE THE HYPE
Recently I visited Atlanta, my mind was blown  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
15:11
May 08, 2019
I CAN'T DO IT....
My thoughts on one of the most paralyzing statements we instantly say.... IG: arsenalbykenyatta  www.arsenalbykenyatta.com
15:13
May 06, 2019
Overcome the FEAR of REJECTIONS... LISTEN TO THIS!
Thoughts on why no does not mean no in most cases..... Ways to overcome the fear of rejection. IG: asrsenalbykenyatta  www.arsenalbykenyatta.com 
08:52
May 01, 2019
Is Sweat Fat Crying??? OR ......
My epiphany on what happens when you are truly sweating and why its more powerful than most of us care to admit. IG: arsenalbykenyatta  www.arsenalbykenyatta.com
08:46
April 29, 2019
Tips for putting on your Duck Suit
Something I learned from a wiser elderly woman who said one way to enjoy life is to put on your duck suit.  Heres a few tips on how and why its vital for you, your sanity and your growth. IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
07:57
April 24, 2019
How Long do you believe..?
Check out this episode about believing in people who don't/ won't believe in themselves. Follow: IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
12:40
April 22, 2019
Sick and tired... SO
Response, thoughts and solutions for people who say they are sick and tired of being sick and tired. IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
16:58
April 17, 2019
Don't Judge us, join us!
My thoughts on people assuming that fitness people only workout for superficial reasons. IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
16:15
April 15, 2019
Hurt people Hurt people
Sticks and stones may break my bones, but words can hurt a lot more.  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
14:19
April 10, 2019
Is this how "business works?"
Here are my thoughts and questions/concerns when it comes to dealing with "business people." IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
14:07
April 08, 2019
Real comedians of Social Media (Real Love)
My experience from one of the best comedy shows I've ever witnessed.  Check your city for the Real Comedians of Social Media Tour (reloaded). IG: arsenalbykenyatta www.arsenalbykenyatta.com  Ig: kevonstage  tonybakercomedy  tahirmoore
09:28
April 03, 2019
Keto Crotch... ummm WHAAAAAA
My response to "keto crotch," what you should do about it and why its "A Thing," all of the sudden.  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
06:59
April 01, 2019
DEPRESSED?? Add this to your LIFESTYLE
ARE YOU FIGHTING FROM OR HIDING YOUR DEPRESSION. DO THIS INSTEAD.  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
06:39
March 27, 2019
BLIND FAITH... OR NAH?
What happens when your blind faith gets tested?  IG:arsenalbykenyatta  www.arsenalbykenyatta.com 
12:57
March 25, 2019
Trust Issue 5011-B
My thoughts on the recent situation with BBB and the Allen Foster.  Interesting things are unfolding.  Kind of frustrating. Yet we shall see when the smoke clears.  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
14:35
March 25, 2019
Mindset of an Instructor part II (Inside your class).
Some tips for Groups x instructors 
10:02
March 20, 2019
Mindset of an Instructor (PT. 1)
Some things that go through the mind of an instructor that need to be addressed.  Stay tuned for part two IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
13:38
March 18, 2019
Feeding your soul or nah?
My thoughts on the energies of the people who we surround ourselves by. Pay attention and act or subtract accordingly. IG: arsenalbykenyatta  www.arsenalbykenyatta.com
11:26
March 13, 2019
Was Westbrook Right or Wrong?
My thoughts on Westbrook checking a fan for being disrespectful.  Let me know your thoughts on this.  Follow:  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
11:15
March 13, 2019
Celebrate life Level 41 (whats age got to do with it).
Recently celebrated my b day with some amazing people. Here are some thoughts as I have reflected on different moments of life thus far.  IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
05:47
March 11, 2019
The obstacles are just a test....
My experiences on hosting events and having to pay attention and fight through the obstacles and continue to move forward. IG: arsenalbykenyatta  www.arsenalbykenyatta.com 
10:20
March 07, 2019
Divide and Conquer... not over here!
Insight on a convo I had with an amazing lyft driver.  Which was a great reminder that Unity is great.  Follow  IG: arsenalbykenyatta  www.arsenalbykenyatta.com Contact email: kenyatta@arsenalbykenyatta.com 
08:26
March 04, 2019
Embrace rest and recovery (w/special guest Imani-Adjua)
A fitness professional and a yogi's thoughts on a quote from Zach G Follow us:  IG: arsenalbykenyatta  IG: happynappyvegan 
25:32
February 25, 2019
Triggers (how many of us have them)?
What are triggers? In this episode I share some convos I have had with myself and one of my friends who can relate.  www.arsenalbykenyatta.com IG: arsenalbykenyatta  Email: kenyatta@arsenalbykenyatta.com
15:12
February 20, 2019
How Much?
Knowing your worth is imperative for growth. Ask yourself this one major question. Your answer might just determine your future.  IG:arsenalbykenyatta  www.arsenalbykenyatta.com Email:kenyatta@arsenalbykenyatta.com
11:34
February 18, 2019
Thanks Nate Jackson, Kev on Stage and Do-Boy (who inspires you)?
I recently watched a podcast on youtube (why do boy quit his job) with Kevonstage and it sparked alot of things in me.  Also, Comedian Nate Jackson who continues to elevate and inspire  us to do more, be more and keep moving toward our dreams.  
17:50
February 13, 2019
Get off the Scale
Top non scale victories you need to know. The power of the scale and why its hurting you.  IG: arsenalbykenyatta  www.arsenalbykenyatta.com
17:55
February 11, 2019
Are you following an Influencer or a scammer?
My reaction/response to (Brittany Dawn Davis). A fitness Influencer who's being called a scammer.  Ig: arsenalbykenyatta  www.arsenalbykenyatta.com  Info via "Insider." www.thisisinsider.com
15:44
February 11, 2019
Its Your Job!
My thoughts on your one true job. Why its important to know. The true power behind this mindset.  IG:arsenalbykenyatta  www.arsenalbykenyatta.com
13:36
February 06, 2019
Shoot your Shot
The Power of shooting your shot. What does it man. How can it impact your life? IG:arsenalbykenyatta  www.arsenalbykenyatta.com
09:23
February 04, 2019
Myth Buster 101
My take on 3 major myths in the fitness industry. Women's muscles. Nutrition. Time/Mindset. 
13:22
January 30, 2019
FYRE Documentary had me like....
My reaction to the FYRE documentary on Netflix.  IG: Arsenalbykenyatta  www.arsenalbykenyatta.com  email me your responses: kenyatta@arsenalbykenyatta.com
16:50
January 28, 2019
Are you in or out?
Jay Z and Beyonce is using their platform to encourage more people to go vegan. 
04:54
January 28, 2019
Benefits of Exercise & Mental Health
Top mental aspects of exercise/fitness. Why its important. Power of embracing the mental aspect of working out. 
11:12
January 23, 2019
Overcome obstacles
The power of commitment. Motivation comes and goes. Obstacles are necessary for change. 
10:41
January 21, 2019
Souja boy Told em and Showed em!!
MY response to how we treat our own when it comes to biz and success!! My thoughts after watching Souja boy recent interview and the ignorant questions that were asked. 
09:56
January 21, 2019
You better Recognize
A post from a friend really struck a nerve. The power of how recognizing your worth and why its important.  IG: arsenalbykenyatta  website: www.arsenalbykenyatta.com email: kenyatta@arsenalbykenyatta.com 
12:30
January 17, 2019
Stressed, Tired, Angry, Frustrated, Depressed (you need this).
What do you do when you feel stressed, tired, frustrated angry..etc. This episode is about finding your power outlet and using it to help you continue to grow and elevate. 
09:03
January 16, 2019
Wake up call
Talking job security. power of knowing your worth. Harsh realities. 
17:38
January 14, 2019
Don't Kill my vibe!
Energy is real. Positive energy/negative energy.  Talking about the power of intuition, surroundings and mindset. 
17:38
January 10, 2019
Opposites Attract?
Some of my thoughts on if opposites attract. Talking like minds. Like energies. Like lifestyle habits. 
14:34
January 07, 2019
Holiday Spirit
Latest episode of Inside The Arsenal
20:19
January 01, 2019
Trans vegan life. New year, new me, mentality to help you reach your goals.
Giving a insight to how changing your eating habits can change your life. Also, breaking down the new year new me, mentality and why it doesn’t work for most people.
20:43
December 31, 2018
You have 2 Choices
The power of making a decision. Which one will you choose?
13:26
November 30, 2018
Episode 15: Storms don't come to stay
We all get hit by life. I learned from Les Brown storms don't come to stay, they come to pass.
08:48
November 28, 2018
Episode 13: Phone addictions
When being on you phone becomes highly disrespectful.
08:37
November 28, 2018
Episode 12: Hate is Taught
This happened to me today and I was blessed to have experienced such a moment in time.
08:06
November 26, 2018
Am I being petty or nah?
Do you give without expectations? When is it ok to set boundaries for opportunist who only want you to help them?
10:25
November 20, 2018
I'm Back
My thoughts on some mistakes made in group fitness.
15:05
November 18, 2018
embrace the pain
26:55
April 27, 2018
Are you paying attention?
My thoughts on do actions speak louder than words?
05:54
April 27, 2018
New levels
03:05
April 23, 2018
Dont give your power away
The 3 types of people to be aware of.
16:47
March 08, 2018
Morning thoughts
My thoughts on balance, patience and the realities of dating in 2018.
14:59
February 06, 2018
Change your mindset
The power of knowing your why. Talking about how it will drive you, even on your worst day(s).
09:58
January 30, 2018
Mindset shift
How long will you continue to all \u201cwhat if,\u201d to mentally paralyze you from growing into who/what you were put here to be?
04:60
January 29, 2018
Intro & Fit tips for 2018
Wsup Anchor world \ud83c\udf0e \u2022 New year, new you... fit tips \u2022 New year new you fit tips (cont)
14:59
January 24, 2018