Inside The Arsenal
By Kenyatta Banks
Inside The Arsenal Oct 14, 2019
INSPIRED BY GREATNESS
Had a great weekend witnessing Comedian Nate Jackson do his thang thang
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Don't Judge a book by its cover
A little bit of my randomness
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WHAT THEY DON'T SEE!!
My thoughts on this meme that hit my soul! Hopefully, it helps you too!!
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What is success to you I Plus YWTAI
My thoughts on success and the current climate of rejection.
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NEW YEAR NEW YOU OR NAH?
Gettin back into the podcast game. Thanks for all your support and stay tuned.
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Less is more.... Then what is MORE?
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Get your body butters: Thebodybutters.com
promo code: Arsenal
Nick Saban tellin dem big lies aye?
My take on what Nick Saban said about coach prime and more..
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Power in numbers
A little insight on why we shouldn't treat people like "Numbers."
4 life tips.
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Blood is thicker than water. BUT.....
Recently I had a great experience with my extended "family!" Sharing some of the great lessons I learned.
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kenyattabanksarsenal.com
KNEES OVER TOES GUY.. LEGIT OR NAH?
You don't have to life with knee pain. Knees over toes... is a game changer
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Russell Wilson is Corny!?!
How do you define corny? Why is that even still a thing?
Mental prison. Yikes.
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"True Colors.." 4 things to add to your greatness.
My thoughts on what true colors are and the mindset it entails.
Plus 4 tips to live life with less anxiety and depression.
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www.arsenalondemand.com
WAS WILL SMITH WRONG?
A few thoughts on how we can navigate from the darkness into the light.
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www.kenyattabanksarsenal.com
I Am Athlete: Mental health Matters
I caught an episode of I am Athlete W/ Michael Beasley and it was epic.
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www.kenyattabanksarsenal.com
Did I just get Bacillus Cereus?
Fighting through food poisoning and learning new things. YIKES
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Jeen-Yuhs.. My thoughts and take aways
Recently watched Kanye's Jeen-yuhs. Sharing what I thought about it.
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Intentionality almost took me out.
A lil journey into my mind currently. Ask yourself why you are the way you are.
*No Comp*
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4 Elements of happiness & benefits: Tap in!
The 4 Chemicals of happiness and the benefits that go along with them
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This Hurts!!!
Just celebrated the life of my grandma aka (momma) and was shook by the death of my lil homie John Smith!
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TOXICITY.... BE AWARE
I'M back... Just a couple of life lessons, I've learned over the last few months.
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Want some dope at home workouts visit:
kenyattabanksarsenal.com
YALL WANNA TALK ABOUT IT I NATE ROBINSON KNOCKOUT I TYSON VS. ROY JONES.
MY TAKE ON WHAT TRANSPIRED THIS PAST WEEKEND.
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Positive Vibes: All you have to do is say YES!!
My perspective changed, after hosting a non profit fitness event for Breast Cancer Awareness.
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2020 Good year or bad year? Which side are you on?
My thoughts on how growth is uncomfortable, yet necessary for change.
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Positive Vibes: Protect your super power
Don't give your super powers away to negative people.
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You deserve it!!!
What you believe you deserve will shape your reality. Don't like it, change it.
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Positive Vibes: A message to the entrepreneurs
Don't get it confused.
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Overnight Success.... lol
My thoughts on the elements it takes to get at the level you/we are at right now.
For the best at home workouts,
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A message to the Givers I Pass the tests!
I'm Back!!
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Positive Vibes & the power of the PIVOT.
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From lost to found w/special guest Norma L.
You never know how or when your words will positive impact on a person's life.
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How to become the best version of you / special guest Serina
Coolin with Serina aka Coach RiRi
IG: mindbodygainz_fitness
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Positive Vibes I EP 3
Join my Patreon, join the movement.
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DEAR YATTA: QUESTIONS FROM KIDS.
My response to kids ages 12, 11 and 8.
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Sign up: patreon.com/insidethearsenal
Exhausted.
A lil bit about whats been going on, how we can start to move foward and why there are levels to protesting.
http://Iddy.no4o6
@chefnkkiiinthemix
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POSITIVE VIBES I EP 2
LIFE CHANGES.
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IG: @ARSENALBYKENYATTA
Quarantine and Chill w/ Meteorologist Jackie Brown
Life lessons. Quarantine and the life of a "weather woman." Go check her out.
wspa.com
IG: @Jackiebrowntv
Kenyattabanksarsenal.com
IG: @arsenalbykenyatta
Finding the LIGHT w/ Yoga guru Debbie Popiel
Come vibe with us as we talk about life, yoga, the power of breathing and Listening.
Debbiepopielyoga.com
Synchronicity.yoga
IG: @debbiepopielyoga
Zoom Classes
T TH 7pm Yin
Sun 9am Flow
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POSITIVE VIBES. EP 1
PIVOT!!!
KENYATTABANKSARSENAL.COM
IG: ARSENALBYKENYATTA
Reclaiming your health w/ Dr. Brandi NMD
Talking stress, hormones, life with kids, vegan ice cream and more.
Email: dr.brandi.nmd@gmail.com
www.reclaimintegrativehealth.com
Ig: drbrandi_nmd
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IG: arsenalbykenyatta
SICK & TIRED (RIP) AHMAUD ARBERY
FRUSTRATED TO THE UTMOST DEGREE
LISTEN WHEN LIFE SPEAKS W/ FUTURE DOCTOR MARGIE H.
We talk life lessons, the power of positive therapy and what on earth is Quackery?
www.kenyattabanksarsenal.com
IG: revivify_integrativemedicine
IG: arsenalbykenyatta
Pride and Ego...
My thoughts sparked from a meme I read. In regards to triggers, ego and pride.
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Best of both worlds w/ Jess. M. Pate
Convo that takes you on a journey through life, fitness and the connection to animals.
FB: Jessica Pate
Email: jessmpate@gmail.com
IG: arsenalbykenyatta
YALL SHOCKED??
Thoughts on a couple current events and the power of self validation.
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HEART BROKEN AND HEART FILLED
THE PAST 24 HOURS HAVE BEEN EMOTIONALLY INTENSE!!
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SELF CARE DURING A PANDEMIC (FIVE TIPS)
Discussing five things to do for your mental and physical health during this quarantine/pandemic
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@melaninandmentalhealth
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Email: kenyattabanksfitness@gmail.com
8 week Arsenal hiit program: https://vimeo.com/ondemand/arsenalbykenyatta
QUARANTINE AND CHILL W/ SPECIAL GUEST FRED MAXIE
In this episode we talk fitness, work life balance, growing up in "bubbles," and the realities of interracial dating.
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Home workouts on demand: https://vimeo.com/ondemand/arsenalbykenyatta
Positives and Negatives which side are you on?
Random thoughts after this week of events.
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WORKOUTS ON DEMAND: https://vimeo.com/ondemand/arsenalbykenyatta
The "RONA," Talk w/ CNA Keisha M.
Convo with Keisha who's one of the hard working CNA's/Healthcare workers on the frontline.
My workouts on demand:
https://vimeo.com/ondemand/arsenalbykenyatta
IG: arsenalbykenyatta
How many streams?
My thoughts on what's happening with this virus. The good the bad and the opportunity.
IG: arsenalbykenyatta
Workouts: vimeo.com/arsenalbykenyatta