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Inspire Her Health

Inspire Her Health

By Christine Nicole

Inspire Her Health is your podcast for all things her!
Inspire Her Health is a one-stop-shop dedicated to inspiring you to live your best, by providing the latest tips, tricks and stories from leading experts in the industry.
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Currently playing episode

The Gut-Hormone Connection: How Digestive Health Impacts Women's Hormonal Balance - With Nutritionist Alain Carriere

Inspire Her Health Apr 06, 2023

00:00
25:58
The Gut-Hormone Connection: How Digestive Health Impacts Women's Hormonal Balance - With Nutritionist Alain Carriere
Apr 06, 202325:58
The Many Benefits Of Fasting And Why You Should Consider Trying It - With Veronica Parks

The Many Benefits Of Fasting And Why You Should Consider Trying It - With Veronica Parks

Fasting has gained huge popularity in the past few years, both for weight regulation and health improvement. In this episode, health and wellness expert Veronica Parks, share her view on fasting’s pros and cons, plus smart ways to go about it, if you choose. Veronica also shares her first-hand account of a 21 day fast that she did. 

Listen to this empowering episode now!

Jan 15, 202151:09
How To Cultivate Amazing Mental Health with Psychological Flexibility - Dr Kaitlin Harkess

How To Cultivate Amazing Mental Health with Psychological Flexibility - Dr Kaitlin Harkess

Most people know the importance of becoming and remaining physically flexible. But surprisingly few people understand the importance of working on their psychological flexibility. Nevertheless, psychological flexibility is very important for staying emotionally fit and mentally nimble. 

We brought on clinical psychologist Kaitlin Harkess to discuss some ways to work on your psychological range of motion for increased mental health. 

Listen to this empowering episode now!


Dec 28, 202056:60
Benefits Of Journaling With Your Non Dominant Hand For Increased Mental Health & Well-being - ST Rappaport
Dec 21, 202049:14
7 Great Tips To Make Any Relationship Last - With Relationship Experts Jáchym & Natasha
Dec 04, 202001:10:42
The Many Incredible Benefits Of Exercise That Will Inspire You To Get Up & Move Your Body - With Emiko
Nov 25, 202058:45
Age Is Just A Number! How To Go After Your Dreams At Any Stage In Life - With Gail Gensler
Nov 13, 202053:55
Top Mindset Blocks That Could Be Preventing You From Reaching Your Health Goals & How To Overcome Them - With Functional Nutritionist Fran Dargaville

Top Mindset Blocks That Could Be Preventing You From Reaching Your Health Goals & How To Overcome Them - With Functional Nutritionist Fran Dargaville

Nov 05, 202040:31
A Primal Health Coach's Tips On Aging Gracefully Using Nutrition and Lifestyle Choices - With Charlene Gisele

A Primal Health Coach's Tips On Aging Gracefully Using Nutrition and Lifestyle Choices - With Charlene Gisele

Oct 21, 202050:00
How To Strengthen Your Pelvic Floor At Any Stage Of Life-With Cathy Watson
Oct 08, 202042:31
The Truth Behind Alcohol And Weight Loss- With Jenn Trepeck
Oct 01, 202045:35
The Secrets Behind The Female Orgasm - With Myi Matthews!
Sep 25, 202048:49
A Yoga Therapist's Tips For Managing Pain & Discomfort - With Elaine Oyang
Sep 15, 202049:37
How To Step Into Your Feminine Energy & Awaken Your Sexuality - With Nathalie Sommer
Sep 10, 202042:53
A Functional Medicine Expert's Tips To Boosting Immunity - With Rachel Rotabi
Sep 03, 202049:15
A Story Of Survival, How I Overcame Stage 4 Lung Cancer Through Diet & Lifestyle Changes - With Fatima Brown
Aug 31, 202052:09
How I Lost 100 Pounds Without Restrictive Dieting & Kept It Off For Over 20 Yrs - With Jenn Espinosa-Goswami
Aug 24, 202052:56
Healthy Morning Habits That Will Transform Your Life - With Anna Engelhardt
Aug 17, 202045:32
How To Step Into Your Power By Conquering Fear & Embracing Self Love - With Ahlia Yoga
Aug 12, 202047:10
A Fitness Pro's Tips For Staying Motivated & Committed To Working Out, Anytime & Anywhere - With Tamara Brown
Jul 31, 202043:07
Algae, The Secret To Health, Beauty & Wellness From Within - With Catharine Arnston

Algae, The Secret To Health, Beauty & Wellness From Within - With Catharine Arnston

Jul 20, 202001:07:44
Top Warning Signs Of Burnout & How To Overcome It - With Dr Jennifer Edwards
Jul 17, 202035:51
How To Understand Your Monthly Cycle To Optimize Your Health - With Rachel Simpson

How To Understand Your Monthly Cycle To Optimize Your Health - With Rachel Simpson

Want to learn the things about your monthly cycle that no one teaches us? Physiotherapist & Natural Fertility Educator, Rachel Simpson dives into all things periods and PMS. She shows us how to connect with our body and work with (not against) our natural rhythm. Rachel walks us through everything we need to know about our cycles and how we can learn tune into our bodies for optimal health. She gives us some of the causes of PMS symptoms, abnormal menstrual cycles, heavy bleeding, cramping and fertility. Rachel gives us some actionable tips we can do to help mitigate these symptoms. This is a great episode that will really leave you feeling empowered as a woman!  LINKS MENTIONED IN PODCAST  https://www.inspireherhealth.com/podcast INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you!   P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!
Jul 08, 202049:25
How To Stop Procrastinating & Be Productive - With Holly Haynes

How To Stop Procrastinating & Be Productive - With Holly Haynes

Women Entrepreneur and Business Strategist, Holly Haynes breaks down what it takes to stop procrastinating and to really get stuff done.  She explains why we procrastinate, how to tell if we are doing it and how to stop it. Holly gives us so many actionable tips to manage our time and plan out our days so we can accomplish more. Holly even shows us what steps we can take to add an extra 2 hrs to our day. So whether you are a business woman, busy momma, or someone striving for more, this episode is for you! Make sure you grab a pen, you will want to take notes! 

  •  LINKS MENTIONED IN PODCAST  https://www.inspireherhealth.com/podcast
  • INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com   
  •  INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth           
  •  If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you!   P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!   
Jul 03, 202041:17
Secrets To Unbeatable Body Confidence At Any Size - With Farah Green
Jun 30, 202054:45
Work & Family Balance, Is There Such A Thing? An Honest Conversation With Bev & Heather From Bitches Be Brave

Work & Family Balance, Is There Such A Thing? An Honest Conversation With Bev & Heather From Bitches Be Brave

In this episode, Bev & Heather from Bitches Be Brave, dive deep into the spoken and unspoken struggles working moms go through day to day. We talk about whether or not we can really achieve, so called "balance" between work life and family life. Bev and Heather give us their tried and true methods that help them stay sane through the craziness of life. There is no sugar coating in this episode, it's raw, fun and uplifting. Enjoy listening, your in for a treat!


Jun 25, 202057:04
New Ways To Better Parenting, Using Self Development & Personal Growth With Crystal Noelle
Jun 23, 202001:03:24
Female Hormones & Adrenal Dysfunction, What They Mean For Your Overall Health With Leah Chischilly
Jun 19, 202049:58
Self Care And How Letting Go Of Chronic Stress Can Help Us Step Into Our True Happiness, With Susan Proper

Self Care And How Letting Go Of Chronic Stress Can Help Us Step Into Our True Happiness, With Susan Proper

In this episode, Certified Life Coach and Yoga Instructor Susan Proper explains how letting go of chronic stress is key to living a joyful life and being able to step into our true power as women. Susan shows us some different ways that stress can show up in our lives and how to identify the triggers. Susan also teaches us why practicing self care is crucial and gives us a list of her favorite ways to truly nurture ourselves and our bodies. Her powerful story of how she ditched the corporate grind and found her true joy and calling, will leave you feeling inspired and motivated to take charge of your life! Enjoy listening!


  • INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com    
  •  INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth    
  • LINKS MENTIONED IN PODCAST  https://www.inspireherhealth.com/podcast     
  •  If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!
Jun 14, 202052:26
Intentional Intimacy & Why It's Key To A Healthy Relationship With Dr Chelsea Page

Intentional Intimacy & Why It's Key To A Healthy Relationship With Dr Chelsea Page

Dr. Chelsea Page, DHS, LPC, MS, is an Intimacy & Women’s Empowerment Expert and Therapy-Informed Coach. She helps women, step into  confidence and connection with themselves and in their relationships. In this episode we dive deep into all things intimacy, the importance of it for a healthy relationship and why it can sometimes get blocked. Dr Chelsea gives us some actionable tips that we can implement to help us feel more sexual as women. She also gives us her tried and true script to say to your partner, if you really not in the mood ;) We discuss ways to help improve and strengthen your intimacy and why it is important to get intentional. This episode is packed with Dr Chelsea's incredible knowledge and loads of information, so grab a pen and paper and get ready to take notes! Enjoy listening!  INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com     INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth    LINKS MENTIONED IN PODCAST  https://www.inspireherhealth.com/podcast       If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!
Jun 10, 202051:36
Diet vs. Exercise: The Surprising Truth About Women's Weight Loss & The 1 Key Nutrient You Should Be Eating Everyday To Get Results! With Suzanne Carpenter
Jun 02, 202056:00
Healing and Transformation Through Diet, The True Facts and Benefits of a Plant Based Diet With Cece Heart

Healing and Transformation Through Diet, The True Facts and Benefits of a Plant Based Diet With Cece Heart

Cece is an Inspiration Activator AKA Sorceress! She conjures up a wide range of modalities to lift spirits and activate your body, mind and spirit including delicious plant based, organic food (magic) (let food be thy medicine!). She's an energetic intuitive and has a passion for the health and a wellness realm and pulls from effective strategies to fill your life with love and inner bliss!  In this episode Cece shares her amazing transformation story of how she healed her chronic illness through diet and how we can heal our mind, body and emotional state with food. We dive deep into the true benefits and risks of a plant based diet and whether or not it is sustainable long term. Cece breaks through some of the myths surrounding a plant based diet and gives us the true facts! Whether you are practicing a plant based lifestyle or not, this episode is a must listen for anyone wanting to improve their overall health! 

May 28, 202050:30
How To Set Healthy Boundaries With Others / Personality Types: Using The Enneagram For Self Discovery With Jackie Coban
May 25, 202043:12
How To Create A Positive Relationship With Food and Self, With Sapha Arias
May 12, 202001:04:36
Yoga Is So Much More Than Movement On The Mat & Why It's Beneficial For Everyone With Andrea Roozekrans
May 06, 202043:27