Inspire Her Health
By Christine Nicole
Inspire Her Health is a one-stop-shop dedicated to inspiring you to live your best, by providing the latest tips, tricks and stories from leading experts in the industry.
Inspire Her Health Apr 06, 2023
The Gut-Hormone Connection: How Digestive Health Impacts Women's Hormonal Balance - With Nutritionist Alain Carriere
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In this episode, we explore the intricate relationship between gut health and hormonal balance in women. Our guest expert Alain explains how the gut microbiome affects hormone production and regulation, and shares practical tips for improving digestive health to support hormonal health. We also discuss common symptoms of gut imbalances, such as bloating, constipation, and diarrhea, and how they may impact women's hormonal health. Tune in to learn how you can optimize your gut health to support your hormones and overall well-being.
This is such a fun and informative episode!
- ALAIN'S LINKS MENTIONED IN PODCAST https://www.instagram.com/nutra_journey_wellness/ https://www.facebook.com/groups/746488880215885/
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
The Many Benefits Of Fasting And Why You Should Consider Trying It - With Veronica Parks
Fasting has gained huge popularity in the past few years, both for weight regulation and health improvement. In this episode, health and wellness expert Veronica Parks, share her view on fasting’s pros and cons, plus smart ways to go about it, if you choose. Veronica also shares her first-hand account of a 21 day fast that she did.
Listen to this empowering episode now!
- HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you
- VERONICA'S LINKS MENTIONED IN PODCAST https://www.vpexclusive.com/
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
How To Cultivate Amazing Mental Health with Psychological Flexibility - Dr Kaitlin Harkess
Most people know the importance of becoming and remaining physically flexible. But surprisingly few people understand the importance of working on their psychological flexibility. Nevertheless, psychological flexibility is very important for staying emotionally fit and mentally nimble.
We brought on clinical psychologist Kaitlin Harkess to discuss some ways to work on your psychological range of motion for increased mental health.
Listen to this empowering episode now!
- HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you
- KAITLIN'S LINKS MENTIONED IN PODCAST Dr. Kaitlin Harkess – Wisdom for Wellbeing
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com I
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
Benefits Of Journaling With Your Non Dominant Hand For Increased Mental Health & Well-being - ST Rappaport
We brought ST Rappaport on the show today to discuss the many benefits that writing with your non dominant hand can have to improve many areas of our mental health and well being. Listen to this fascinating episode now!
HEALTHY GUT HEALTHY YOU PROGRAM - inspirecourses.samcart.com/products/healthy-gut-healthy-you
EMIKO'S LINKS MENTIONED IN PODCAST Exceptional Relationship More Intimacy, Love, And Connection (yourexceptionalrelationship.com)
INSPIRE HER HEALTH ONLINE MAGAZINE: www.inspireherhealth.com
INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
7 Great Tips To Make Any Relationship Last - With Relationship Experts Jáchym & Natasha
There’s a lot that can be said about how to make your relationship last, but what are the most foundational pieces? We believe that making your relationship last isn’t your primary goal. Deep down, we want the best love.
We don’t just want to stay together with our partner because it’s convenient. We want an Exceptional Relationship that lasts a life-time. If this is what you want to experience with your partner, then you must listen to this episode.
- HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you
- EMIKO'S LINKS MENTIONED IN PODCAST Exceptional Relationship More Intimacy, Love, And Connection (yourexceptionalrelationship.com)
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
The Many Incredible Benefits Of Exercise That Will Inspire You To Get Up & Move Your Body - With Emiko
We live in a culture that focuses on improving health and fitness with losing weight, so it’s easy to understand why so many of us (maybe even you) pursue the latter when all we really want is the former. Weight neutral fitness and nutrition coach Emiko, really dives deep into the many benefits of exercise that can be more uplifting, motivating and healthier on the body. Emiko encourages us to tap into our why and pick a routine that fits our lifestyle. This episode will leave you motivated to get up and move!
- HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you
- EMIKO'S LINKS MENTIONED IN PODCAST https://www.phases-fitness.com/ https://www.instagram.com/phasesfitness/
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
Age Is Just A Number! How To Go After Your Dreams At Any Stage In Life - With Gail Gensler
59 yr old pro boxer and business women, Gail Gensler, lives and breaths by this statement. In this episode, Gail shares why age is truly just a number and how she goes after her dreams no matter what stage of life she is at. Gail is such an inspiration to all women to not let fear hold you back from achieving what you want in life!
This is such an uplifting and motivational episode for all women.
HEALTHY GUT HEALTHY YOU PROGRAM - inspirecourses.samcart.com/products/healthy-gut-healthy-you
GAIL'S LINKS MENTIONED IN PODCAST www.gailgensler.com/ www.instagram.com/gailgensler/
INSPIRE HER HEALTH ONLINE MAGAZINE: www.inspireherhealth.com
INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
Top Mindset Blocks That Could Be Preventing You From Reaching Your Health Goals & How To Overcome Them - With Functional Nutritionist Fran Dargaville
A healthy, balanced mindset is the most important key to success, but is also one of the hardest components to address. Long-term physical change doesn’t just start by focusing on your body, but by paying attention to your mind. Learn how to adopt a mindset of well-being, and how self-compassion, and not self-criticism, brings you closer to your wellness goals. In this episode, Functional Nutritionist Fran Dargaville, dives deep into why so many people who fail to reach their health goals, whether that’s overcoming frustrating symptoms, losing weight or just trying to be healthier. She explains why mindset is so important, how it can hold you back, and how to use your mindset to help you reach your goals. Fran gives you tools to use to reset & optimize your mindset so you can have more clarity & focus. This is a must listen!
- FRAN'S LINKS MENTIONED IN PODCAST https://frandargaville.com/ https://www.instagram.com/frandargaville/
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
A Primal Health Coach's Tips On Aging Gracefully Using Nutrition and Lifestyle Choices - With Charlene Gisele
Charlene Gisele, a Primal Health Coach, entrepreneur, and former lawyer; takes us on a journey to discover the secrets of aging gracefully. She explains how nutrition and lifestyle is linked to the process of aging, and how one can avoid pre-mature aging by including healthful foods and habits in life. Charlene also dives deep into the 10 laws behind the primal health philosophy and how implementing them in your life is key to optimal health. Charlene offers customized programs for the 'working western world' by blending in spiritual and natural living to bring about optimal well-being.
Listen to this episode for some really effective and unique tips for aging gracefully!
HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you
- CHARLENE'S LINKS MENTIONED IN PODCAST https://www.charlenegisele.com/ https://www.instagram.com/charlenegisele/
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
How To Strengthen Your Pelvic Floor At Any Stage Of Life-With Cathy Watson
Pelvic floor weakness is the most common health issue among females. It is shocking that it can cause serious pain in hips and knees which most women complain of especially as they age. In fact, pregnancy is also linked with this problem in some cases. As one keeps popping pills to counter pain and other symptoms, the problem can remain undiagnosed for many years. In this episode, Cathy Watson, a pelvic floor expert physiotherapist, shares with us causes, symptoms and treatment of pelvic floor weakness at any stage of life. Let’s know how to strengthen the pelvic floor to lead a normal and healthy life.
HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you
- LINKS MENTIONED IN PODCAST https://www.inspireherhealth.com/podcast
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
The Truth Behind Alcohol And Weight Loss- With Jenn Trepeck
Be it for relaxing in the evening after a long day or just unwinding with friends on weekends, for most of us it means a few drinks of alcohol. Everyone has their own way to seek pleasure out of alcohol- sometimes a cozy chat with your partner over a drink is all you need. Recently, alcohol has been in the hit list of many who want to lose weight. But is there truly a way to balance consuming your fav glass of wine and the weight on the scale? Health expert Jenn Trepeck answers this question in our latest episode. She discusses which alcohol is the worst for weight loss and which is best. To know the ‘spirited’ secrets, listen to this podcast. Happy Drinking!
Healthy Gut Healthy You 8 Week Program - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you
- LINKS MENTIONED IN PODCAST https://www.inspireherhealth.com/podcast
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
The Secrets Behind The Female Orgasm - With Myi Matthews!
Myi Matthews is the founder of Lady Luxxxe - an enterprise for people to explore new dimensions of their sexuality. In our tete-a-tete with Myi, we got the opportunity to discover more about female sexuality. Most of the women are still clueless about how sexual experience can be different to everyone depending on your body type, and what it take to reach orgasm. Myi breaks down 5 different ways that women can orgasm and how to achieve each one with or without a partner. This is such a juicy podcast, filled with so many amazing tip and tricks to help you with your sexuality. Get ready to for this mind blowing, fun and educational episode.
- LINKS MENTIONED IN PODCAST https://www.inspireherhealth.com/podcast
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
A Yoga Therapist's Tips For Managing Pain & Discomfort - With Elaine Oyang
LINKS MENTIONED IN PODCAST www.inspireherhealth.com/podcast
INSPIRE HER HEALTH ONLINE MAGAZINE: www.inspireherhealth.com
INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you!
P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
How To Step Into Your Feminine Energy & Awaken Your Sexuality - With Nathalie Sommer
In this episode, Nathalie Sommer, a relationship and intimacy coach, shares her tips on how to step into our feminine energy and awaken our sexuality.
Nathalie is here to take us on a journey to understand where to begin healing our relationship with our bodies and reconnecting with it so we can listen, feel and receive it’s wisdom. What we can do as women to build passionate relationships, have deeper sexual connections. Nathalie shows us how to begin embodying more of our feminine so you can soften, open up and receive more in life. This is an empowering and uplifting episode that will leave you feeling like a goddess!
- LINKS MENTIONED IN PODCAST https://www.inspireherhealth.com/podcast
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you!
P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
A Functional Medicine Expert's Tips To Boosting Immunity - With Rachel Rotabi
In this episode, Rachel Rotabi, a functional health coach, shares her tips to boost immunity in her very simple steps for busy women. It is more needed than ever, considering the pandemic which has given rise to a lot of financial and emotional stress, while at the same time, giving ample opportunities and reasons to all of us to make health our priority.
Rachel here takes us on a journey to understand the immune system better and how getting adequate sleep, exercising, and eating healthy can do wonders for us. No matter which part of the world you belong to, and what your current diet and exercise regime is, these easy-to-implement tips by a nutrition expert will transform your health forever. Hear it now!
- LINKS MENTIONED IN PODCAST https://www.inspireherhealth.com/podcast
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you!
P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
A Story Of Survival, How I Overcame Stage 4 Lung Cancer Through Diet & Lifestyle Changes - With Fatima Brown
In this inspiring episode Transformation Speaker, Holistic Health and Wellness Life Coach, Fatima Brown, shares her incredible story as a stage 4 lung cancer survivor. She was diagnosed with stage 4 lung cancer on May 27, 2018 at the age of 29. Since then she has had two biopsies, constant CT scans, over one gallon of water in her lungs, plurX cather and was on three different kinds of Chemo. However, she was able to overcome all of her symptoms within a year through diet and lifestyle changes. This episode will leave you feeling empowered and ready to take charge of your health for good!
- LINKS MENTIONED IN PODCAST https://www.inspireherhealth.com/podcast
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you!
P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
How I Lost 100 Pounds Without Restrictive Dieting & Kept It Off For Over 20 Yrs - With Jenn Espinosa-Goswami
In this episode, Weight Loss Specialist and Motivational Speaker Jenn Espinosa-Goswami, lost over 100 pounds 20 yrs ago and brings hope and inspiration to women who wish to do the same. Jenn courageously describes her own struggles and successes of weight gain and loss and provides practical tips and tricks that will support you in your personal weight loss journey. This inspiring episode is a must listen for everyone!
- LINKS MENTIONED IN PODCAST https://www.inspireherhealth.com/podcast
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you!
P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
Healthy Morning Habits That Will Transform Your Life - With Anna Engelhardt
What if you could manufacture a perfect day? It all starts with a perfect morning! In this episode, Certified Nutritionist Anna Engelhardt, dives deep into the benefits of creating a healthy morning routine and how to get one started. She explains how it has a huge impact on our mood, energy levels, patience, productivity and overall well being the rest of the day! Anna shows us how we can cultivate a deeper awareness of our own needs to feel our best every single day. She gives us tips on how we can create a morning routine that fits with our current season of life. This is an episode where you will want to take notes!
- LINKS MENTIONED IN PODCAST https://www.inspireherhealth.com/podcast
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you!
P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
How To Step Into Your Power By Conquering Fear & Embracing Self Love - With Ahlia Yoga
Have you wondered what could be holding you back from stepping into your greatness? In this episode Certified Yoga Teacher, Ahlia from Ahlia Yoga dives deep into what it takes to empower ourselves as women. Ahlia explains how fear is one of most crippling things that holds us back. She gives ways that we can overcome fear and truly learn to live life on our terms. Ahlia gives many actionable tips on how to cultivate more self love and acceptance as women. Ahlia's energy is so uplifting and inspiring and you will leave this episode feeling empowered and motivated.
- LINKS MENTIONED IN PODCAST https://www.inspireherhealth.com/podcast
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you!
P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
A Fitness Pro's Tips For Staying Motivated & Committed To Working Out, Anytime & Anywhere - With Tamara Brown
Have you ever struggled to start or stick to a consistent workout routine, especially if you are exercising at home? In this episode Certified Personal Trainer & Corrective Exercise Specialist, Tamara Brown dives deep into what it takes to stay motivated to work out, even while at home. She gives us her tips for creating the most effective workout routine from virtually anywhere. Tamara breaks down what it takes to stay committed to our fitness journey and how to fall in love with the process every step of the way. Tamara's energy is so contagious and her enthusiasm for exercise will leave you feeling inspired to make fitness part of your everyday routine!
- LINKS MENTIONED IN PODCAST https://www.inspireherhealth.com/podcast
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you!
P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
Algae, The Secret To Health, Beauty & Wellness From Within - With Catharine Arnston
Do you know what the most nutrient dense food is on the planet? It's Algae! On this episode we talk with Catharine Arnston all about the world's most powerful super food, Algae. Catherine is the founder, CEO and Chief Scientific Officer for the algae tablet company ENERGYbits. Catharine teaches us all about the power of two main types of algae: spirulina and chlorella.
In this jammed packed episode, will learn all about:
- The many incredible benefits of algae for wellness, beauty and overall health.
- Why algae is a miracle food.
- How algae can help with boosting metabolism and immunity.
- Why taking algae is so important now more than ever.
- The different nutrients found in both spirulina and chlorella.
- How to take each type to optimize your health and your family's health........and much more!
To get 20% off ENERGYbits (https://www.energybits.com/), use our code "INSPIREHEALTH" for 20% off at checkout!
- LINKS MENTIONED IN PODCAST https://www.inspireherhealth.com/podcast
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you!
- P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
Top Warning Signs Of Burnout & How To Overcome It - With Dr Jennifer Edwards
Are you feeling overwhelmed, anxious and not yourself? Your not alone! In this episode, Women's Wellness Advisor & Scientist, Dr Jennifer Edwards, dives deep into the topic of burnout and why it's something that is more prevalent given our current situation in the world. Dr Jennifer shows us how to tell if we or others in our lives, are experiencing burnout. She gives us her top tips to help us overcome the symptoms and feel more balanced. Dr Jennifer is very passionate about the topic of burnout and specializes in helping women overcome it. Even if you are not experiencing any symptoms, you probably someone who is. This is a great listen for everyone!
- LINKS MENTIONED IN PODCAST https://www.inspireherhealth.com/podcast
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you!
- P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
How To Understand Your Monthly Cycle To Optimize Your Health - With Rachel Simpson
How To Stop Procrastinating & Be Productive - With Holly Haynes
Women Entrepreneur and Business Strategist, Holly Haynes breaks down what it takes to stop procrastinating and to really get stuff done. She explains why we procrastinate, how to tell if we are doing it and how to stop it. Holly gives us so many actionable tips to manage our time and plan out our days so we can accomplish more. Holly even shows us what steps we can take to add an extra 2 hrs to our day. So whether you are a business woman, busy momma, or someone striving for more, this episode is for you! Make sure you grab a pen, you will want to take notes!
- LINKS MENTIONED IN PODCAST https://www.inspireherhealth.com/podcast
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
Secrets To Unbeatable Body Confidence At Any Size - With Farah Green
INSPIRE HER HEALTH ONLINE MAGAZINE: www.inspireherhealth.com
INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
LINKS MENTIONED IN PODCAST www.inspireherhealth.com/podcast
If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
Work & Family Balance, Is There Such A Thing? An Honest Conversation With Bev & Heather From Bitches Be Brave
In this episode, Bev & Heather from Bitches Be Brave, dive deep into the spoken and unspoken struggles working moms go through day to day. We talk about whether or not we can really achieve, so called "balance" between work life and family life. Bev and Heather give us their tried and true methods that help them stay sane through the craziness of life. There is no sugar coating in this episode, it's raw, fun and uplifting. Enjoy listening, your in for a treat!
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- LINKS MENTIONED IN PODCAST https://www.inspireherhealth.com/podcast
- ENERGY BITS SUPER FOODS: PROMO CODE- Inspirehealth for 20% off! https://www.energybits.com/
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
New Ways To Better Parenting, Using Self Development & Personal Growth With Crystal Noelle
Crystal Noelle is a certified life and parenting coach, who helps empower moms through self development and positive parenting practices. In this episode, Crystal discusses the importance of personal growth and development and why its key to becoming a better parent overall. She gives us lots of actionable steps that we can take now, to strengthen the bond with our children and help overcome the stress of everyday parenting. Crystal dives into what Positive Parenting is and how it can benefit children of all ages, including teens and kids with special needs. This is a must listen for all parents striving to put their best foot forward for their children!
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- LINKS MENTIONED IN PODCAST https://www.inspireherhealth.com/podcast
- ENERGY BITS SUPER FOODS: PROMO CODE- Inspirehealth for 20% off! https://www.energybits.com/
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
Female Hormones & Adrenal Dysfunction, What They Mean For Your Overall Health With Leah Chischilly
Functional Nutrition Coach and Licensed Acupuncturist, Leah Chrischilly, dives deep into the topic of female hormones and adrenal health. She discusses how the fine balance of hormones can have a major effect on your health and life. Leah breaks down what "Adrenal Fatigue" really is and why it is vital to support our adrenal glands especially as women. She goes through some of the hidden symptoms that you may not even realize could be associated with adrenal exhaustion and what to do about it. Leah also gives some key things that we can start to implement in our daily lives to truly nurture our bodies and hormones. This is a must listen for all women!
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- LINKS MENTIONED IN PODCAST https://www.inspireherhealth.com/podcast
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
Self Care And How Letting Go Of Chronic Stress Can Help Us Step Into Our True Happiness, With Susan Proper
In this episode, Certified Life Coach and Yoga Instructor Susan Proper explains how letting go of chronic stress is key to living a joyful life and being able to step into our true power as women. Susan shows us some different ways that stress can show up in our lives and how to identify the triggers. Susan also teaches us why practicing self care is crucial and gives us a list of her favorite ways to truly nurture ourselves and our bodies. Her powerful story of how she ditched the corporate grind and found her true joy and calling, will leave you feeling inspired and motivated to take charge of your life! Enjoy listening!
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- LINKS MENTIONED IN PODCAST https://www.inspireherhealth.com/podcast
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
Intentional Intimacy & Why It's Key To A Healthy Relationship With Dr Chelsea Page
Diet vs. Exercise: The Surprising Truth About Women's Weight Loss & The 1 Key Nutrient You Should Be Eating Everyday To Get Results! With Suzanne Carpenter
Certified Nutrition Consultant, Suzanne Carpenter, discusses what it really takes to lose weight as a woman. She dives into the science behind diet and exercise and the impact each has on female fat loss. Suzanne gives you tips on how to break through food confusion and navigate through the overwhelm in the diet culture. She explains how incorporating more of 1 key nutrient into your diet daily, can help boost metabolism and help you reach your health and weight loss goals. Suzanne's unique and simple approach to losing weight is so inspiring and uplifting. This episode will leave you feeling motivated to take charge of your health. Enjoy Listening!
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- LINKS MENTIONED IN PODCAST https://www.inspireherhealth.com/podcast
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you!
- P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
Healing and Transformation Through Diet, The True Facts and Benefits of a Plant Based Diet With Cece Heart
Cece is an Inspiration Activator AKA Sorceress! She conjures up a wide range of modalities to lift spirits and activate your body, mind and spirit including delicious plant based, organic food (magic) (let food be thy medicine!). She's an energetic intuitive and has a passion for the health and a wellness realm and pulls from effective strategies to fill your life with love and inner bliss! In this episode Cece shares her amazing transformation story of how she healed her chronic illness through diet and how we can heal our mind, body and emotional state with food. We dive deep into the true benefits and risks of a plant based diet and whether or not it is sustainable long term. Cece breaks through some of the myths surrounding a plant based diet and gives us the true facts! Whether you are practicing a plant based lifestyle or not, this episode is a must listen for anyone wanting to improve their overall health!
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- LINKS MENTIONED IN PODCAST https://www.inspireherhealth.com/podcast
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you!
- P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
How To Set Healthy Boundaries With Others / Personality Types: Using The Enneagram For Self Discovery With Jackie Coban
Life Coach, Enneagram Coach and Neurolinguistic Programming specialist Jackie Coban, discusses what healthy boundaries are and how to set them. She dives into why healthy boundaries are important for self-care, and how to effectively explain boundaries to those in your life. Jackie gives us tips on how to overcome the fear of offending others when setting boundaries and how to build the confidence to say NO! Jackie also dives deep into the Enneagram Personality Typing System and how this extraordinary framework helps us understand more about ourselves. She goes through the 9 different personality types of this ancient psychological system and how it is an amazing tool for self discovery and core healing. This 2 part, jammed packed episode is a must listen!
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- LINKS MENTIONED IN PODCAST https://www.inspireherhealth.com/podcast
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you!
- P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
How To Create A Positive Relationship With Food and Self, With Sapha Arias
Women's Life Coach, Intuitive Healer, Yoga and Meditation Teacher, Sapha Arias, discusses all things body image, self worth and what it really takes to truly heal our relationship with food and self. We break down the problem with the comparison mindset as being one of those crippling distractions that keeps us from stepping into our full potential as women. Sapha gives her tips, tricks and stories to help us be more mindful and listen to what our body needs. This jammed packed, inspiring podcast with a must listen for all of us!
- INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
- INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
- LINKS MENTIONED IN PODCAST https://www.inspireherhealth.com/podcast
- If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you!
- P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
Yoga Is So Much More Than Movement On The Mat & Why It's Beneficial For Everyone With Andrea Roozekrans
INSPIRE HER HEALTH ONLINE MAGAZINE www.inspireherhealth.com
INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
LINKS MENTIONED IN PODCAST
www.inspireherhealth.com/podcast
If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!