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Inspire Healthy Harmony.....

Health Transformation, Functional Medicine, Mindset Coaching for Women

Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

By Jennifer Pickett
Hey warrior, if you are ready to be empowered to tap into the healthiest version of you so you can live with confidence and intentional harmony; you are in the RIGHT place!

As a Dietitian turned Functional Medicine Health Coach, I am here to walk beside you and show you how to take control of your complete health so you can live a life that you LOVE where you are truly THRIVING!
Be equipped as we dive into physical health, mental/emotional health and spiritual health. Addressing these areas equals intentional harmony aka happiness, fulfillment and confidence! Let's do this! jennpickett.com
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Mind, Body, Soul – My Struggle with Finding Harmony

Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

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Could my child have an eating disorder?
As parents we worry.  We are concerned about our child's physical well being, emotional and mental health. Listen in today as I interview Kristen Cairns, Licensed Professional Counselor, as we discuss children and young adults obsession with food, weight and overall appearance. Many of your questions about eating disorders, and what to look for, will be answered.  ____________________________________   Http://www.inspirehealthyharmony.com   Today's Guest: Kristen Cairns   Kristen is a Licensed Professional Counselor (LPC), specializing in working with teens and young adults with eating disorders, depression, anxiety, and struggles with body image, self esteem and self worth. She has worked at all levels of care, from clinical inpatient to partial hospitalization, and now has an outpatient private practice in Dallas. She loves helping patients reconnect with their values and rediscover the freedom and joy that come from living authentically and in relationship.    __________________________________ Host: Jennifer Pickett One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul. During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony. The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
27:29
August 25, 2020
No Time to Workout? How to Get Motivated!
Learn from our guest today as we discuss time, motivation, positivity, and his life and health journey that led him ultimately to transforming the lives of others through health and fitness.   ____________________________________   Http://www.inspirehealthyharmony.com   Today's Guest: David McGarry   David McGarry is a health and fitness coach who has been helping transform the lives of others for over two plus decades. He is also, the author of the Amazon Best Selling Book, " Fit Over 40 Challenge." David's most important roles are being a husband to his wife Cara for almost 20 years and the father of two girls Caitlynn and Adyson. His mission in life is to impact and transform the lives of as many people as he can.   __________________________________   Host: Jennifer Pickett One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul. During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony. The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
29:37
August 11, 2020
What's the Big Deal About Algae?
Believe it or not algae is a true super food! Research shows it is the most alkaline, nutrient dense plant in the world that no one seems to be talking about!  Still think it sounds weird? The United Nations and NASA endorsed algae as the most nutrient dense food in the world. It could be a game changer for our health, our children’s and our world. ____________________________________ Http://www.inspirehealthyharmony.com Today's Guest: Catharine Arnston Catharine has had an outstanding career working for the Canadian and British governments, has founded three companies and is the publisher for an international magazine.  But she put all of this on hold when her sister was diagnosed with Breast Cancer in 2009 and told that she needed to change her diet.  Through the extensive research process to help her sister, she discovered the power of algae, the most alkaline, nutrient dense plant in the world that no one seemed to be talking about!  As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. Eight years in the making and ENERGYbits, an algae based supplement company was born.  Catharine is considered a national expert on nutritional benefits of algae and Energybits is the only algae company endorsed by doctors, nutritionists and Olympic athletes.   She has been featured on Shark Tank, CBS, NBC, Fox News, numerous podcasts including The Joe Rogan Experience and the Ben Greenfield podcast just to name a very few. __________________________________ Host: Jennifer Pickett One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul. During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony. Jennifer simultaneously releases interactive cooking videos on her YouTube channel. She teaches viewers how to make simple, healthy meals that anyone can cook at home.
36:25
July 28, 2020
The Dreaded "C" Word - Cancer
The new “C” word is coronavirus, however cancer remains the original dreaded "C" word and one of the leading causes of death in our country. While the pandemic is reaching far and wide, people continue to be diagnosed with other infections and diseases like cancer. Could it be that some of the same strategies we use to prevent and battle cancer are the same approaches we should use to protect our bodies against coronavirus? Join the conversation as I explore this topic with my friend Tina Withrow, Certified Cancer Navigator and Patient Advocate.   ____________________________________   Http://www.inspirehealthyharmony.com   Today's Guest:  Tina Withrow Tina is a Certified Cancer navigator and patient advocate. She is President and CEO of Health-Sync. Health-Sync works with employer groups and individuals to ease the emotional, spiritual, and financial burden caused by the many chronic health conditions seen today through wellness, advocacy and support. Prior to Health–Sync Tina was director of Patient Services at Texas Hematology/Oncology for 11 years. She was the recipient of the Caring Spirit award given by the American Cancer Society and recently was chosen as caregiver of the year by the National Breast Cancer Foundation. http://www.health-sync.net/ __________________________________ Host: Jennifer Pickett One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul. During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony. The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
31:03
July 21, 2020
How Fear & Anger Affect Our Health
As the world struggles with fear, uncertainty, stress, anger, hatred, and bitterness it is imperative that we check-in on our mental and emotional health. And...are these feelings and emotions affecting our physical health? Is it weakening our immune system? ____________________________________ Http://www.inspirehealthyharmony.com Host: Jennifer Pickett One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul. During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony. The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
24:10
July 14, 2020
Men's Health with Dr. Cory Rice
Statistics show that men do not take their health as seriously as women. With heart disease and cancer as the #1 and #2 killers of men, a global pandemic, AND anxiety/stress levels soaring; maybe it's time for guys to take a serious look at their health. And there is no one better to discuss this hot topic than Functional Medicine Physician, Dr. Cory Rice. After spending some time in Internal Medicine, Dr. Rice identified a profound need for a more directed focus on prevention and wellness, he opened a private practice that specializes in Functional and Lifestyle Medicine.    ____________________________________   Http://www.inspirehealthyharmony.com   Todays Guest: Dr. Cory Rice   For all of you Baylor fans, Dr. Rice graduated from Baylor University and then on to pursue medicine at the Arizona College of Osteopathic Medicine. Completing his internship and residency at Methodist Medical Center of Dallas, he was chosen as Chief Resident during his final year.   After spending some time in Internal Medicine and identifying a profound need for a more directed focus on prevention and wellness, he opened a private practice that specializes in Functional and Lifestyle Medicine.   Dr. Rice specializes in bio identical hormone replacement and nutrition based chronic disease management.  Receiving several awards and recognition for his tremendous work, he has become a popular guest speaker and can often be seen on local DALLAS TV and heard on local and national radio.    You can find more information on Dr. Cory Rice at https://mymodernmedicine.com/ __________________________________ Host: Jennifer Pickett One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul. During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony. The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
31:28
June 30, 2020
Intermittent Fasting: A Personal Health Experience
We had a candid discussion with a real guy who has real results from using this controversial weight loss method. Listen in on our conversation about how being your own best advocate and doing the research can really pay off.   ____________________________________   Http://www.inspirehealthyharmony.com   Today's Guest: Heath Gallimore   Heath Gallimore is a 41 year old from Melissa Texas. He has been married for 22 years to his wife Stacy. They have 3 sons ages 22 to 17. Heath studied computer science at Texas A&M university and has a bachelors degree in Computer Science from UT Dallas. He has worked as a software Engineer for Texas Instruments inc. for 16 years. Heath serves as an Elder with his church.  His main interests are sailing, exercise, teaching and studying theology. Heath spends most of his free time reading. He also loves to spend time with his close friends and students he teaches at church. __________________________________ Host: Jennifer Pickett One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul. During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony. The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
41:02
June 23, 2020
Listen & Learn: Taking Intentional Steps Towards Racial Reconciliation
My guest urges us to listen and learn from our African American brothers and sisters, about showing kindness, empathy, support and staying rooted in God’s word. Join us as we discuss racism, health in the black community and most importantly reconciliation.  ____________________________________   Http://www.inspirehealthyharmony.com   Today's Guest: Robin Sullivan  Robin Sullivan is an entrepreneur, health and wellness advocate and a Certified John Maxwell coach. She has been married for 17 years to her supportive husband Derrick and she is a mom to two beautiful girls, Willow Grace and Laurel Bailey. Robin is a former Assistant Principal and Home-Based Family Therapist who decided to leave her career of educating children to educating and empowering people in her community. She teaches them to take better control of their health by filling nutritional gaps through quality supplementation. Robin has helped thousands of people embrace a healthier lifestyle by educating about the root causes of health issues that most American’s face in this country. Robin is also passionate about helping people become the best version of themselves through personal growth and development and also leads and facilities a racial reconciliation group in her spare time. __________________________________   Host: Jennifer Pickett  One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul.  During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony.  The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
31:50
June 17, 2020
The Cure For Hate
I am talking with Quinton Britt a pastor and trauma and hospice chaplain. We discuss his very important work, what he has seen in his lifetime and what has not changed, our identity in Christ, how each person has value and where our hope lies.  ____________________________________   HEALTHY HARMONY:  Facebook: https://www.facebook.com/inspirehealthyharmony/ Instagram: https://www.instagram.com/inspirehealthyharmony Http://www.inspirehealthyharmony.com   Today's Guest: Pastor Quinton Britt   Quinton Britt was born in inner city Washington DC in the 1960’s, an extremely volatile time in our country. He grew up with struggle and unrest after his parents divorced when he was only 1 year of age. Throughout school, he showed tremendous skill and talent as an athlete and ended up as a High School All American earning scholarships to local universities. Instead of choosing football as a professional career, he selected the armed forces and joined the Marine Corps. Quinton states that this is where God shaped his standards of conduct, moral integrity, fortitude, perseverance, and leaderships skills. Those standards, skills and most importantly his belief in God would come to serve him greatly as he has been met with numerous tragedies in life. In 1982, he accepted his call to ministry and went on to minister with prison and street ministry. Since that time, He has served in many capacities in the church including pastor, teacher, deacon, pastoral care, children’s ministry, just to name a few. He currently serves as night chaplain at Banner University Center in Phoenix covering many of the tragedies and traumas that so often occur as well as serving as a Hospice Chaplain.  He lives with his wife Lori and daughter Jada outside Phoenix, AZ.   __________________________________   Host: Jennifer Pickett   One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul. During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony. The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
31:07
June 9, 2020
Mind, Body, Soul – My Struggle with Finding Harmony
With 23 years’ experience as a Dietitian, a Masters in Human Nutrition, Wellness coach and numerous other certifications I was still frustrated with my own health journey. Hear my personal health struggles which lead me to identifying barriers that were holding me back from living life to the fullest. By addressing those obstacles, I started to see the beauty of harmony between body, mind, and soul. ____________________________________ Http://www.inspirehealthyharmony.com Host: Jennifer Pickett One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul. During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony. The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
33:05
May 19, 2020
An Athlete's Story: Turning Tragedy into Hope with Riley Duzenack
Today’s podcast is truly a story of tragedy, brokenness, and challenges emerging into a journey of healing and grace. Riley Duzenack was a D1 college athlete with a promising athletic career ahead of her when health disaster struck.  A story that had a vastly different ending than what was planned or anticipated.  Her story will inspire you and remind you to embrace hope for the future even when all seems bleak. __________________________________ https://www.inspirehealthyharmony.com/ Today's Guest:  Riley Duzenack Riley Duzenack is a former D1 volleyball player who endured a career ending knee injury. While navigating the four surgeries, and more health issues because of the surgeries, she had an awakened passion for the true meaning of health. Her greatest desire is to empower others to see physical fitness from a holistic approach. Riley is currently a fitness coach who seeks to encourage her clients to see how movement is medicine and the amazing benefits it has for the mind, body, and spirit. Currently she is working towards a Certification as a Functional Medicine Health Coach. You can find Riley at @faithfruitfitness. __________________________________ Host: Jennifer Pickett One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul. During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony. The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
33:31
May 12, 2020
Exercise: A Lesson in Perspective with Gerren Liles
Have you ever encountered a health or fitness professional and left feeling overwhelmed and automatically defeated? Or paralyzed with guilt and shame when said "expert" revealed your poor health habits? I have! You can only imagine my hesitation...and then excitement, when given the opportunity to interview Gerren Liles, Fitness Influencer. Discover with me his unique perspective on exercise and his encouraging thoughts on perception, perspective and positive body image. ____________________________________ Today's Guest: Gerren Liles Gerren Liles, is a health/fitness professional on a mission to help people become their best selves, inside and out. Gerren has always loved the gym. He describes his former self as a bulky mass of muscle, sesame chicken and chicken fried rice. It took a scare from his doctor telling him his blood sugar level has risen dramatically, and that a change in lifestyle was necessary to avoid becoming a full-fledged diabetic. He of course made those changes and loves to help others do the same! Gerren is  the owner of Gerren Liles Vision Fitness, a founding trainer for the industry-disrupting MIRROR, a master instructor for Equinox Fitness Clubs, consultant, fitness personality, and he offers private and semi-group training services both in Brooklyn and Manhattan and online. ____________________________________ Http://www.inspirehealthyharmony.com Host: Jennifer Pickett One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul. During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony. The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
30:15
May 5, 2020
Pivot To A New Rhythm
You have heard it said that the body functions at its best when you have a little rhythm to your day. But how in the world are you supposed to have a healthy routine when your whole life has been thrown into chaos? Good question. This is exactly what we are chatting about today on Healthy Harmony.  ____________________________________ Http://www.inspirehealthyharmony.com Host: Jennifer Pickett One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul. During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony. The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
23:47
April 28, 2020
Victory Over Binge Eating & Drinking
Today’s guest will inspire you with her journey, from an early age, of struggling with binge eating and drinking and finally overcoming her addictions. Her experience encouraged us all to take a closer look and evaluate how we cope with pain and deal with stress in our lives.   ____________________________________   Http://www.inspirehealthyharmony.com   Today's Guest: Virginia Kerr   Virginia is a speaker and video coach. She and I met in college where we were Phi Mu sorority sisters.  She went on to graduate at the University of Alabama.   Virginia was in TV news for over 20 years before moving into network marketing where she replaced her income.  Her story is one of binge eating and binge drinking.     __________________________________   Host: Jennifer Pickett    One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul.   During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony.   The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
43:46
April 21, 2020
Forget the Expectations
Navigating through this new normal is frustrating and exhausting.  We are bombarded with unrealistic expectations all around us of productivity vs. rest. Today, be encouraged as we learn to give ourselves permission that what we are doing right now is enough. ____________________________________   Http://www.inspirehealthyharmony.com   Today's Guest:   Justine Froelker Justine is a Licensed Professional Counselor. Full of grit and grace, Justine uses her fiery passion, vulnerability and witty humor to help others thrive when life doesn’t turn out the way you had hoped, dreamed or planned. She is certified in the work of Dr. Brené Brown. She has over 20 years of experience in traditional mental health and personal growth. Justine is the author of three best-selling books and was also honored to do two TEDx Talks. Currently, she travels nationally delivering keynotes, workshops, and trainings on topics such as leadership, courage, resilience, and much more. Justine lives in St. Louis with her husband Chad, their three dogs and for four months of the year hundreds of monarch butterflies. __________________________________   Host: Jennifer Pickett   One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul.   During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony.   The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
34:52
April 14, 2020
Boost Your Body's Immunity
Feeling defenseless and overwhelmed? Today, let's wage war against this health battle by equipping our body to be in the best fighting shape possible as we go into battle against invading forces...they say not all heroes wear capes–and no place is that more true than our immune system.  ____________________________________   Http://www.inspirehealthyharmony.com   Host: Jennifer Pickett    One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul.   During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony.  By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony.  The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
31:01
April 7, 2020
Numbing the Pain
Numbing the pain is something we are all too familiar with. We typically turn to distractions when we are frustrated and overwhelmed with pain. We make unhealthy choices and often take them to extremes. Listen today as our guest shares, with vulnerability and honesty, his personal struggles and inspiring healthy journey.   ____________________________________   Http://www.inspirehealthyharmony.com   Todays Guest: John Rinehart   John Rinehart is an entrepreneur and video marketing expert whose expertise spans multiple industries with a track record of working with some of the biggest names brands in the world. John grew up on a ranch in Gonzales, Texas and from an early age showed an aptitude for creative thinking. After going to college and working in Australia, John and his Wife Heidi opened their first film studio in California, before moving back to John’s home state of Texas. While in Texas, John built his company Free Dream Studios which focused on bringing the creative side of video into the real estate market. He began creating thousands of videos a years while working hand-in-hand with Keller Williams Realty International on high-end corporate projects. In the company’s first three years they worked on projects in over 80 cities across the United States and six countries world-wide. John and his team at Free Dream Studios is dedicated to creating videos that reflect the heart and dynamics of their client which has made them one of the most sought-after video companies in the United States.   __________________________________   Host: Jennifer Pickett    One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul.   During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony.  The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
39:41
March 31, 2020
Overcoming Coronavirus Fears
A pandemic unlike anything we have ever seen. Our world is suddenly dominated by the Coronavirus. Is it possible to overcome the fear of the unknown and even possibly grow during this difficult season? This is our discussion today on Healthy Harmony! ____________________________________ Http://www.inspirehealthyharmony.com Today's Guest: Carrie Wilkerson An award-winning author, international speaker and sought-after television and radio guest. Carrie's tough love humor and real talk approach leaves people refreshed and encouraged and has made her a huge fan favorite as she has been featured on CNN, NBC, Forbes, Success 2.0, MSNBC, Lifetime, Fox Business and Entrepreneur Magazine. Carrie has been a business owner for 21+ years and loves showing people how to transform their lives, bodies, relationships and bank accounts. Whether you hang around for her tough-love, her hysterical no-filters humor or her big-as-Texas heart, she’ll inspire you and help you make a plan to be more productive and more profitable, without sacrificing your priorities. __________________________________ Host: Jennifer Pickett One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul. During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony. The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
33:58
March 24, 2020
Breaking Through Barriers with Johnny Quinn
Join us today as we talk about embracing change, accepting risk and pushing through barriers to live a life on purpose with NFL player and US Olympian Johnny Quinn!   ____________________________________   Http://www.inspirehealthyharmony.com   Today's Guest: Johnny Quinn   Johnny Quinn is a keynote speaker and leadership trainer for organizations of all sizes. He is a U.S. Olympian in the sport of bobsled and competed at the 2014 Winter Olympics in Russia. Johnny is also a former pro football player spending time with the NFL’s Buffalo Bills, Green Bay Packers and the Canadian football League. Johnny has been featured on various media outlets around the world, such as: ABC, BBC, CBS, CNN, ESPN, FOX, NBC, TIME, USA Today and the Wall Street Journal. When Johnny is not on the road speaking, you can find him running his insurance business, the Johnny Quinn Insurance Agency, and spending time with his wife Amanda and their sweet baby girl Amelia.   __________________________________   Host: Jennifer Pickett    One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul.   During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony.   The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
30:17
March 17, 2020
Exhausted Beyond Belief
It’s no wonder we are all exhausted. Only 35% of all adults get the daily recommended amount of sleep. In honor of National Sleep Awareness Week we discuss the value of good sleep to best achieve your health goals. Discover how sleep affects your health, well-being, and safety and learn clear strategies to get the sleep of your dreams! _______________________________________ https://www.inspirehealthyharmony.com/ Host: Jennifer Pickett One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul. During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony. The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
20:48
March 10, 2020
Need Some Rhythm & Routine?
Kids, crazy schedules, running a business, cooking, coordinating family activities, volunteer work and allowing time for some self-care, fun and relaxation. How is a woman supposed to fit it all in? Be inspired today to implement some rhythm and routine in your life! __________________________________ https://www.inspirehealthyharmony.com/ Today's Guest:  Shay Shull  Shay is a popular lifestyle blogger and travel agency owner who, when not having fun with her four kids, can be found in the kitchen.  For over thirteen years, Shay has been bringing recipes and lifestyle segments to her website mixandmatchmama.com.  As the author of six cookbooks, Shay has been featured on Today, QVC, Home and Family and Fox and Friends. Shay and her husband Andrew have traveled the world with their kids and have a heart for international adoption.  Readers tune in every day for her recipes, travel posts, fashion tips, family traditions, adoption updates and daily fun.  When she's not traveling, Shay is often found drinking coffee, cheering on her Boston Red Sox and enjoying daily life in McKinney, Texas with her family. __________________________________ Host: Jennifer Pickett One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul. During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony. The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
31:08
March 3, 2020
Secrets to Eating Clean
What is the importance of really understanding the consequences of what is on the end of your fork? Today our guest shares her passion for healthy living, being your own best advocate and protecting your family's health through the secrets of clean eating.   ____________________________________   Http://www.inspirehealthyharmony.com   Today's Guest:  Holly Love   Today’s Guest wears many hats. Holly is a mother of 6 beautiful children in a blended family, an assistant to a worship leader, but her passion is to inform people about healthy lifestyle options. She has a drive her to inform others, teach workshops and share her story in hopes of keeping people from avoidable illnesses. Holly considers herself a “homegrown nutritionist” due to circumstances and life situations.    __________________________________   Host: Jennifer Pickett   One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul.   During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony.   The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
38:18
February 18, 2020
What can I eat?
How do you lose weight? Is it following a new diet, counting calories or intermittent fasting? How in the world do you know what to eat? When it comes to food and nutrition, what are you supposed to believe? Join us today on Healthy Harmony as we discuss 6 actions steps to make nutrition simple. _______________________________________ https://www.inspirehealthyharmony.com/ _______________________________________ Host: Jennifer Pickett    One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul.   During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony.  By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony.  The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
29:06
February 11, 2020
Broken Healthcare
Hear a doctor's perspective on what is wrong with our health care system and learn about a positive solution found in Functional Medicine. Join me as I have an honest conversation with Dr. Carol Villanueva, a board-certified Internal Medicine physician who has a passion for using functional and lifestyle medicine to address the root cause of chronic disease. _______________________________________ https://www.inspirehealthyharmony.com/ Today’s Guest: Dr. Carol Villanueva Dr. Carol Villanueva is a board certified internist with a passion for using functional and lifestyle medicine to address the root cause of chronic disease. She completed her bachelor’s of arts in psychology from Boston College. This was followed by a year of volunteer social service in Portland, Oregon helping people with HIV and AIDS. She then attended medical school at Nova Southeastern University obtaining a Doctor of Osteopathic Medicine and a master’s degree in Public Health. After graduation she did her internship and residency in Internal Medicine at Methodist Dallas Medical Center. She was chosen as Chief Resident with Dr. Cory Rice, her partner in practice, and together, they bring a more lifestyle based approach to traditional care. _______________________________________ Host: Jennifer Pickett One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul. During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony. The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
36:47
February 4, 2020
Depression & Anxiety
Depression, anxiety, worry, fear. sadness. If you are struggling with these emotions, there is hope. Today’s podcast will empower you to focus on choices that will lead you to a more gratifying and balanced life.  Let’s talk about it today on Healthy Harmony. #anxietyrelief #anxietyawareness #anxietysupport #depressionandanxiety #mentalwellbeing #healthymindset #positivevibes #mentalhealth #selftalk #selflove #healthymindandbody #depressionhelp #mentalhealthsupport #faithhopelove #faithblogger #mindbodysoul #spiritualgrowth #christianliving #faithlife #dailydevotional #faithoverfear #quiettime #soulnourishment #christianposts #spiritualhealth #pastor #pastoralsupport  ____________________________________ Http://www.inspirehealthyharmony.com Today's Guest: Dr. Jeff Warren is a pastor with an obvious love for God, his family and others.  He received his master’s degree in Theology and a Doctorate in Ministry from Southwestern Seminary.  His vast experience includes serving as a youth pastor in both North Carolina and Texas, serving as the Lead pastor at First Baptist McKinney and now serving as the senior pastor at Park Cities Church in Dallas. Known for his energy, humor, passion, and creativity, Jeff has been a popular speaker and is also an author of the books Live Forgiven and Be Ready.  He enjoys all sports, but cycling may be his favorite. __________________________________ If you are done with feeling tired and uninspired. Frustrated because your health and your life feels out of control. Defeated from the diet culture. Resentful from the unrealistic expectations. If you are limited on time, resources and overwhelmed with an already too full schedule; then you have come to the right place! As a Functional Medicine Health Coach, I provide women with a strategic framework to transform their health….body, mind and soul! Are you ready for something different? Armor up, warrior!! Your health and happiness is on the line. It’s time to live confidently in intentional harmony!
33:40
January 28, 2020
Obstacle Identification
We can’t move forward with overall wellness until we identify what has been holding us back. Today we uncover health barriers many of us inevitably run into time and time again.  If you are frustrated, confused, feeling ashamed or guilty about your health journey, then this message is for you.
24:51
January 21, 2020
Overcoming Failure
Have you seen failure? Struggled with past mistakes? Have you been at the lowest point in your life ready to completely throw in the towel? Then you cannot miss the podcast guest today on Healthy Harmony! Wayne Salmans is a successful business coach today but he was once a the very bottom. Tune in to learn how he overcame failure, learned from it and became determined to grow.  Wayne will inspire and motivate you to move forward. In addition, you will her some simple steps on how to overcome past failure, set goals and move beyond your barriers. Don't miss this one. I can't wait to hear what you think! ________________________________ http://www.inspirehealthyharmony.com Today’s Guest:  Wayne Salman’s purpose became clear to him at the young age of 17: To empower people to be all they can be and to help them transform their lives fast. *Wayne has dedicated his life to developing solutions and strategies that make a significant impact on the quality of people's lives and businesses. *In the past decade he has coached and trained over 5,000 entrepreneurs, was one of the top coaches for the #1 coaching company in the world, ranked with the top 1% of realtors. *Wayne has been called many things: The Empowerment Coach, the Entrepreneurs Mentalist, the Heart Coach, an Extreme Results Guy and an Epic Life Strategist. But at the end of the day, his favorite title is Dad. *When he is not writing, coaching or speaking you will find him rolling around on the floor playing Legos with his 5 kids and laughing with his beautiful wife. *Wayne’s passion is to empower people like you to actively engage and participate in their own transformation and success to be their own hero. __________________________________ Host: Jennifer Pickett One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul. During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony. The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
34:06
January 14, 2020
Myths of Weight Loss
Diets, Exercise, Positive Mindset, Supplements……What works and what doesn’t work when it comes to losing weight? Why is weight loss so tricky? We will delve into this hot topic today on Healthy Harmony.  ____________________________________ Http://www.inspirehealthyharmony.com Todays Guest: Becca Hammond is a Certified Health Coach with 5 years of health coaching and nutrition counseling experience. From an early age, Becca was intrigued by health and nutrition and how impactful it was on her own life when she went through health challenges and was able to regain optimal health through holistic health approaches. *She has a Bachelor of Science in Psychology with an emphasis in Nutrition from the University of Oregon, and is also a Certified Yoga Instructor and was able to further increase her health and nutrition knowledge. *She got her certification as a Health Coach from the Dr. Sears Wellness *Life experiences, education, and her genuine love for guiding people into optimal health and wellness truly lights Becca up and fuels her passion every day. __________________________________ Host: Jennifer Pickett  One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul. During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony. The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
37:45
January 3, 2020