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Healthy Harmony

Simple Holistic Wellness for Women

Healthy Harmony Simple Holistic Wellness for Women

By Jennifer Pickett

When it comes to your well-being, do you "know" what to do but have a hard time actually doing it? Have you sacrificed your own health for the sake of taking care of everyone else? Are you...Tired and Overwhelmed? But...are you looking for answers & ready to take a small step? Holistic wellness doesn't have to be time consuming or overly complicated. In this podcast, you will discover simple tips to help you take control of your overall wellness. Join Jennifer Pickett, Functional Medicine Health Coach and expert guests for all the hot topics for women's health. www.inspirehealthyharmony.com
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The Dreaded "C" Word - Cancer

Healthy Harmony Simple Holistic Wellness for WomenJul 21, 2020

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The Cure for the Busy Brain with Dr. Romie Mushtaq

The Cure for the Busy Brain with Dr. Romie Mushtaq

Racing thoughts cloud your brain before bedtime, you have a never-ending worry list, and you simply cannot focus on the task at hand. Any of this sound familiar? Is this your norm? These are obvious signs you have a busy brain!


And today’s podcast is just for you. Our guest Dr. Romie Mushtaq is here to talk about The Busy Brain Cure. An 8-week plan to find focus, tame anxiety and sleep again. This is exactly what you have been needing to hear and it is all on the Healthy Harmony podcast.


Let me introduce our guest. And I’m smiling as I introduce her because when we recorded this in December it was my first time meeting this doctor and we just hit it off. She is so relatable and funny. She is just an incredible woman who is empowering, intelligent and down to earth.


Dr. Romie Mushtaq is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine and, mindfulness. She is an award-winning speaker, and her expertise has been featured on TED talks, NPR, and NBC to name a few. She is the author of The Busy Brain Cure which she wrote to tackle a pressing issue: "Busy Brain" syndrome and the dangerous glorification of stress and burnout, which has far-reaching consequences. You can connect with Dr. Romie at @drromie on Instagram and her website drromie.com


Psstt…Want some insider's info??

It's coming soon... The Hormone Huddle - Gametime strategies for midlife harmony. This is a comprehensive hormone program for you, the midlife woman who is perimenopausal and wants to be proactive and avoid the misery of menopause. It’s a self-paced video course with group coaching and launches in February!! I know you are ready, and this course is good, so good. It answers all of your questions and prepares you for every aspect using a body system blueprint. It covers gut health, detoxification, adrenal function, metabolic health, thyroid function, detailed education about midlife hormones including everything you need to know so you can make an educated decision about hormone replacement therapy. But it is not ready yet. Join the First to Know list and I’ll keep you posted! https://bit.ly/firsttoknowlist


Jan 19, 202435:53
Be Cautious, Be Considerate & Be Willing to Change - A Candid Convo about the New Year

Be Cautious, Be Considerate & Be Willing to Change - A Candid Convo about the New Year

It’s 2024. Welcome to the New Year!


The holidays have left you worn out, and the pressure of New Year's resolutions is real.


It’s that time of the year when the wellness industry is in full swing, treating January like the Super Bowl. Every health enthusiast is vying for your attention, promising a "New Year, New You!" transformation. But before you dive into the sea of programs, supplements, and plans, consider this candid conversation on the Healthy Harmony podcast.


The competition for your commitment is fierce. Everyone is now vying for your attention, saying "look at me, pick me. Pick my program, pick my supplements, pick my plan, pick me, pick me!" And you are standing there, worn out and frazzled by the holidays. And tired, you are so tired! But you know deep down, you do need to do some things differently.


As someone with 26 years of experience in the Health and Wellness industry, I've seen it all. In this episode, we'll discuss the red flags to watch out for, the importance of being cautious amidst the marketing frenzy, and making realistic decisions for your well-being. We will also discuss the importance of being cautious in choosing the right wellness path, being considerate of your own needs when forming intentional habits, and embracing the willingness to change. Don't fall prey to the clever marketing or the feelings of guilt and shame. You want to make wise decisions and I'm here to help.


I’m here to be your advocate, to give you some simple, straightforward guidance. Let’s have a candid conversation about the New Year. Be cautious and be considerate. Your well-being deserves a thoughtful approach, and I'm here to guide you every step of the way.


Don't let the exhaustion linger; let's create a harmonious and healthy start to the year together.

Jan 04, 202414:23
Sickness & Insanity - How to Avoid Both this Holiday Season

Sickness & Insanity - How to Avoid Both this Holiday Season

You are sick, again. And you are wondering why do you keep getting sick?? You tend to write it off because you always get sick this time of year. It is called Cold and Flu season for a reason, right?


Hey girl, it’s time for a friendly wake up call. Your body is sick for a reason. You are stressed, you are not getting enough sleep and you are not hydrated and your nutrition looks like that of a toddler. Something has got to change, and you absolutely cannot put this off until January. Your body needs some care now!


Warning! Your first instinct is to do whatever you have done in the past. But the truth is you are older now and your constantly changing hormonal landscape is about to do you in! The definition of insanity is doing the same thing over and over and expecting different results. So, it's time to do something different.

I've got you covered in both this podcast and the healthy hormone holiday guide entitled Radiant Resilience: Hormone Happiness in the Holiday Hustle. THIS is exactly what you need!!


As your midlife mentor and friend, I see you. I know you have endless to-do lists, social obligations, and the inevitable stress that comes with this festive season. You are starting to feel like the holidays are more chaotic than cheerful. This guide isn't about unattainable ideals or adding more to your plate. It's about practical, realistic tips tailored specifically for the midlife marvel that is you. We're talking about simple strategies that seamlessly fit into your life, giving you the power to thrive, not just survive, this holiday season.


Gift yourself the serenity and Hormone Harmony you truly deserve. Because when you're in balance, the holidays become a celebration, not a marathon.


Ready to unwrap the magic? Your Hormone Harmony Holiday Guide is just a click away. https://bit.ly/hormoneholidayguide23


Sickness & Insanity - How to Avoid Both this Holiday season. That’s today on the last episode of the Healthy Harmony podcast for 2023.


Wishing you health and happiness as you celebrate the holidays. Merry Christmas!!

Dec 14, 202325:50
Dance of Resilience: Simple Steps to Support Your Body in the Midst of Unyielding Stress with Karin Reiter

Dance of Resilience: Simple Steps to Support Your Body in the Midst of Unyielding Stress with Karin Reiter

Ever feel like stress is a just an inevitable part of being a woman? The constant juggle, the overwhelming demands, and the advice to "just reduce stress" that feels nearly impossible. Well, guess what? You're not alone, and on this episode of Healthy Harmony, we're breaking through the misconception that stress is something you can magically erase. We are tapping into the HPA axis and your adrenal function and looking at the role of cortisol. Today we have a remarkable guest, Karin Reiter, joining us all the way from Israel. She is no stranger to stress. And In the midst of life's most stressful moments, Karin has a treasure trove of simple steps to help you not just survive but thrive. Ready to rewrite the narrative on stress? Tune in and let's discover the power of supporting our bodies through life's tumultuous ride. This is not your average wellness podcast—this is Healthy Harmony, where we redefine resilience for women.


Our guest today is Karin Reiter, a Functional Medicine Nutritionist, meditation and breathwork teacher, fitness trainer, speaker, author, wife, mama and the visionary founder of Nutritious N' Delicious. From Australia to Singapore, Hong Kong, Israel, and back, she's been on a mission to touch lives, offering knowledge, support, and guidance for a healthier lifestyle.


In this episode, Karin and I delve into the world of resilience amidst the unyielding tempo of stress. From breathwork to natural nourishment, Karin's passion for education shines through as we discuss practical, simple strategies for women in midlife.


And hey! I see you. I know you need hormone help but you are overwhelmed with the holiday hustle!


Introducing Radiant Resilience: Hormone Happiness in the Holiday Hustle


A healthy hormone holiday guide because your well-being can't wait until January. You need that energy boost now! You want to savor every moment, not just survive through the holidays.


What's Inside the Guide?

Protein Prowness - Fueling your Festive Glow in Every Bite

Chew-mas Delight: Tips for Mindful Munching Amid the Holiday Hustle

Sipping through the Season : A Guide to Mindful Libation for Hormone Harmony

Serenity Now: Boundary Building for a Blissful Holiday Season

Revitalize and Renew: Your Midlife Detox Guide for Radiant Well-Being

Snooze and Shine: The Secret to Radiance Amidst Holiday Glitter

Radiant Gift Guide: that's not all—prepare to discover some of my absolute must-haves that'll make your season sparkle and your well-being glow. From detoxifying delights to skincare wonders, these are my favorites with promo codes!

Exclusive Sneak Peek: Get an early look at the upcoming comprehensive hormone course for midlife women, launching in January.


So go download your free guide. bit.ly/hormoneholidayguide23

Nov 30, 202349:18
Adrenal Overdrive : Navigating the Holiday Hustle & Unmasking the Silent Struggle of a Woman's HPA axis

Adrenal Overdrive : Navigating the Holiday Hustle & Unmasking the Silent Struggle of a Woman's HPA axis

Welcome to "Adrenal Overdrive," where we unravel the hidden dance between stress and your well-being, especially during the holiday hustle. In this episode, we shine a spotlight on the silent struggle many women face—the often misunderstood world of HPA axis dysfunction.


Join me as we dive into the signs and symptoms that might be flying under your radar, making sense of the intricate web of hormonal imbalance that characterizes HPA axis dysfunction. Discover why this phenomenon becomes particularly pronounced during the holidays, as stress levels soar, schedules overflow, and self-care takes a back seat.


But fear not, dear listeners, for we not only unmask the challenges but also equip you with the top 10 tips to navigate this adrenal overdrive during the festive season. From stress management and self-awareness to the importance of quality sleep, hydration, and mindful eating, consider this your holistic toolkit for thriving, not just surviving, the holidays.


So, buckle up for a journey into the heart of your well-being. This is "Adrenal Overdrive," and we're here to guide you through the holiday hustle with wisdom, empowerment, and a dash of seasonal joy. Tune in and let's decode the secrets of a woman's HPA axis together!


Speaking of the holidays, I've created a healthy hormone holiday guide just for you.  Introducing...


🎄 Radiant Resilience - Hormone Happiness in the Holiday Hustle! 🎄

Are you feeling the holiday frenzy creeping in? The endless to-do lists, social obligations, and the inevitable stress that accompanies this festive season can leave you feeling more chaotic than cheerful. As a functional medicine health coach specializing in midlife women, I get it. You're the superhero juggling a thousand things, ensuring everyone else is taken care of, but where does that leave YOU?


Here's the secret: the real power lies in reclaiming your well-being, especially during midlife. That's why I've created the Radiant Resilience - Hormone Happiness in the Holiday Hustle guide just for you. Your hormones might be throwing a holiday party of their own, and sometimes it feels like you're not on the guest list. Fear not! This guide is your golden ticket to reignite your sparkle.


🌟 What's Inside: 

✨ Practical tips tailored for the midlife marvel that is you—nutrition that nourishes, mindful eating, hydration for that radiant glow, stress management, boundary-setting, self-care rituals, detoxification, and the key to it all—glorious sleep.

✨ A curated collection of my favorite wellness gems—products that elevate your healthy midlife experience. From detoxifying delights to skincare wonders, these are the must-haves that'll make your season sparkle and your well-being glow.

✨ A sneak peek of the upcoming comprehensive hormone course for midlife women—a journey to unlock the secrets of hormonal harmony.

 

🚀 Your Journey Starts Now: Don't wait until January to prioritize your health. Grab your Radiant Resilience guide and step into the holiday season with energy, joy, and a radiant glow. Because you deserve not just to survive but to THRIVE this holiday season.


👉 Click [HERE] to embark on your journey to Hormone Happiness! 👈


Let's make this holiday season a celebration of YOU—full of vitality, joy, and well-being.


Cheers to a radiant and resilient holiday season!

Nov 16, 202328:00
World Menopause Day - Exposing the Deficiencies of Women's Health Care

World Menopause Day - Exposing the Deficiencies of Women's Health Care

Seven percent! According to a survey that was published in Mayo Clinic Proceedings, only 7% of doctors surveyed felt prepared to discuss menopause with their patients. What in the world?? Midlife women are suffering and our health care system has completely failed us!


It’s October 18th and it is World Menopause Day. Let’s be honest, we don’t need a freaking day to be concerned about this major life change. You need to understand the current state of affairs in women’s healthcare so you can learn about menopause and become your own best advocate. I’m going to keep exposing the lies and pointing out the deficiencies. It's all today on the Healthy Harmony podcast.


Here are key points to listen for...


• The fantastic article written by Susan Dominus in The New York Times magazine, February 2023. She does a great job. I like how she sums up perimenopause and goes on to describe deficiencies in our system.

• The powerful statement made by Professor Rebecca Thurston "...we have a high cultural tolerance for women's suffering. It's not regarded as important!"

• Crucial facts from the Women's Health Initiative study that is affecting women's health care to this day.

• How we should have different doctors to care for us in our different phases of life. Just my opinion. I can't wait to hear your thoughts!


This is all about women’s empowerment. It’s up to you to learn and grow. It’s up to you to teach your daughters how to avoid some of the misery that you have experienced. But you have to get determined to learn. This is not a “hey, I’ll listen to this podcast and then I’ll know exactly what to do”.

This is not as simple as me just making a recommendation to you about what doc to go to. I wish it were that way!


You have to be your own best advocate and to do that, you need to learn.


Knowledge is Power!! And not just knowledge but application of that knowledge. That’s why I’m so excited about this upcoming course and including literally everything! Everything. I want you to have the knowledge but also be equipped with a specific action plan. Be sure and hop on the First to Know list by clicking here https://www.inspirehealthyharmony.com/first-to-know.html

Oct 18, 202336:37
Pinkwashing - The Deception of Breast Cancer Month & Why you should Rethink Your Pink

Pinkwashing - The Deception of Breast Cancer Month & Why you should Rethink Your Pink

Here’s my warning, Today’s podcast might make you a little angry. It’s October. That means Pink Out and Breast Cancer month. I mean everywhere you look, there’s pink and it’s for a good cause, so let’s all get behind it, right?? Maybe not!


Have you heard of the term Pink Washing? This term refers to a marketing tactic. It is the exploitation of Breast Cancer for profit or for public relations. Pink Washing is the act of supposedly supporting breast cancer and producing, manufacturing or selling products that are actually linked to the disease itself. Breast Cancer is a multi-billion-dollar industry that is largely unregulated. Buckle up sis. Let’s do some eye opening today on the Healthy Harmony podcast.


You may not know this about me, I have years of Oncology experience. I've worked as an Oncology Dietitian in a hospital, worked for an Oncology pharmaceutical sales company and ran a cancer ministry and cancer support group for years. I've been on countless doctor visits as a patient advocate. All of that couldn’t prepare me for the phone call when my mom told me that she had been diagnosed with Breast Cancer. I lost my mom only 5 months after that call.


So, you would think that I would be all over the pink! I mean it’s breast cancer month. My mom died of breast cancer. Nope not at all! Every October I get so frustrated. The influx of pink, seeing companies profit off of people’s pain. Knowing toxic products are being sold using the pink ribbon and those products could cause cancer. Seeing the focus on breast cancer just because it's boobs and sex sells. It’s disgusting.


Some of what I say today may make you mad. I really might offend some of you. My intent is simply to open your eyes. To shine a light on the deception. To get you to think for yourself. I'm curious your thoughts! Feel free to connect over social media @inspriehealthyharmony or email me jennifer@inspirehealthyharmony.com


PS>>>> I'm all about empowerment and encouraging you to learn about your body. I'm working diligently on the comprehensive hormone program for midlife women. You can be the first to know by joining the first to know list! Simply go to https://bit.ly/firsttoknowlist

Oct 13, 202323:26
Myths and Facts of Menopause - Part 2

Myths and Facts of Menopause - Part 2

Are you tired of sleepless nights, hot flashes, fatigue, anxiety, brain fog Does it seem like your waistline is ever expanding no matter what you do? On today’s podcast, we are tackling more myths and facts of menopause. We are exposing the lies of hormone balance and equipping you with the crucial information that you need so you can tackle midlife with more energy, fewer mood swings, less unwanted weight and more vibrancy! Let’s do this. Myths and Facts of Menopause - Part 2. It’s all today on the Healthy Harmony podcast.


Here's a glimpse of the myths that I uncover in this podcast...

  1. This is just about managing symptoms or avoiding the symptoms that make us miserable in midlife.
  2. What you’ve done in the past will work for you now.
  3. It’s just you. You are the only one who is suffering and trying to figure out what the heck is happening to your body and your mind.
  4. There is a magic bullet that will fix your hormones. You just need to find it.
  5. If you gain weight during perimenopause, you must be lazy and have no willpower.


You will only hear the answers to these IF you listen!! By the way, if you missed Myths and Facts of Menopause - Part 1...Listen here!

https://www.inspirehealthyharmony.com/09142023-episode119.html


As you can hear on my latest podcasts, I'm fired up and ticked off! It is absolutely shameful how messed up Women's health care is!! We are in 2023 and there is no excuse! But instead of trying to change a big, antiquated system like our current sick care system, instead I'm going to empower and educate YOU!


I talk about the upcoming midlife hormone program that is in development now! Here are just a few of the features...


  • A signature course designed for midlife women. This fully comprehensive course will provide a midlife transformation blueprint that takes you through 5 foundational pillars. The self-paced course with video modules will educate you on the science and strategies as you address Gut Health, Adrenal Function, Metabolic Health, Thyroid Sufficiency and Hormones.
  • Of course, all five of these foundations work together to achieve a hormone harmony that will provide you with the essential energy, strength, stamina, mental clarity and vibrancy that you are searching for. This course will empower you with the much-needed education on hormone replacement therapy so you can make the best decision for you.
  • There will be options for hormone testing using the DUTCH test, gut health testing using the GI Map and bloodwork. This option includes full intrepretation and a protocol designed specifically for you.
  • A beautiful community of women, a sisterhood of like-minded individuals like you who are determined to learn more and regain control of their hormones, health and happiness. This will be hosted on a platform outside of social media! Yay!!
  • Group coaching sessions for discussion and questions twice a month


Yes, it is extensive. Listen to the podcast so you understand WHY a course is so important and so valuable. And I've heard from so many of you that you are ready! But the program is not ready just yet. To get on the First to Know list, click here https://www.inspirehealthyharmony.com/first-to-know.html

Sep 29, 202331:38
Myths and Facts of Menopause - Part 1

Myths and Facts of Menopause - Part 1

Do they think that we are just stupid? That we aren’t capable of handing the information about our own body? Why are we not taught about our menstrual cycles? And why in the hell are we not taught about menopause and the cessation of those cycles? Nobody gives you a game plan. You are just waiting for this horrendous thing to happen.

And then, when you do have some symptoms and concerns, you are basically dismissed. You are told…"well it’s just your age this is just how it is." Or you are quickly silenced by your doc throwing a prescription med your way. This is essentially the equivalent of saying “Shut up and get out!"

Enough is enough! There is some crucial info you need and I’m going to give it to you. Today we are starting a series on Myths and Facts of Menopause. If you are a midlife woman who has been desperately searching for a menopause mentor. I’ve got you. It’s all today on the Healthy Harmony podcast.


Let me tell you, there is so much to share. So much!! This podcast series will not even come close to covering everything you need to know. Now that I’m wrapping up my certification as a midlife women’s hormone specialist. I’m working overtime on a program for YOU. It’s coming. It’s not ready yet. But I have so many of you saying, "please help". Saying "I don't know what to do!" Or "nothing that I'm doing is working!"

Many of you are so ready so I’m starting a First to Know list to keep me organized and make sure you are the first to know when this program is launched. The link to get on that list is

https://bit.ly/firsttoknowlist


And if you are looking for an incredible community of women join our Facebook group - Functional Medicine for Weight Loss - Mind, Body, Soul Wellness for Women

Here is the link https://bit.ly/FMwomenswellness

Sep 14, 202324:47
Summer Food - How much Protein Do I Need?

Summer Food - How much Protein Do I Need?

I’m about to really open your eyes. There are 2 major mistakes that you are making as a mid-life woman...you are not eating enough protein and you aren’t lifting weights. As we get older and that weight seems to just settle in and not budge, we start subscribing to the same, stupid notion that we have heard our whole life…eat less and move more. Eat less and move more. But the question becomes what do I eat? You need more protein!! That mistake of mid-life women to eat less and move more typically results in inadequate protein intake and way too much cardio. And you are shooting yourself in the foot! Today we are gonna chat all things protein. Because I want to help answer the question, how much protein do I need?


This is the last hot topic of our summer series today on the Healthy Harmony podcast.


PS... You know these hot topics don't just apply to summertime right?!? 🤪


PSS... So much great stuff coming up this Fall! If you are a mid-life woman, this is THE place for you. A place for you to learn and grow. A place for you to feel both empowered and encouraged. And yes, a place for you to take control of your hormones and your health! I'm wrapping up the last month of my mid-life hormone specialist mentorship and I have so much to share with you. I know you are struggling in this area and help is on the way my friend!! Stay tuned.

Aug 09, 202314:11
Summer Fasting - Why isn't Intermittent Fasting working for Me?

Summer Fasting - Why isn't Intermittent Fasting working for Me?

Jul 13, 202313:50
Summer Hydration - Do I Need Electrolytes?

Summer Hydration - Do I Need Electrolytes?

Sweet Summer time. The days are longer, you are outside and enjoying all the summer activities with your friends and your family. The sun is out and, man it is hot! You know you need to be hydrated. That’s kinda a given but do you need electrolytes? Spoiler alert…Yes! Yes, you do and I’m going to tell you why today on our summer health tip series…on the Healthy Harmony Podcast.


Welcome back to the Healthy Harmony podcast! You may have noticed that we took a little break as my daughter graduated from High School and we took a family trip to Belize. It was wonderful.


And I'm really happy about what I have for you this summer! Obviously, summer schedules are different, and I wanted to give you some quick summer tips that are short, sweet and to the point! So, introducing our Summer Health Series. You will appreciate these short podcasts addressing your most frequently asked questions. Today we are answering the question, "do I need electrolytes?"


Join me as I unpack 3 key electrolytes and why they are essential to the body, give you signs of electrolyte imbalance and provide you with my favorite electrolytes (including my favorite flavors).


And, bonus...give you the secret to making your own electrolytes at home!


Join me next time as we chat Summer Fasting - Is Intermittent Fasting the right Strategy for Me?


Oh yeah! Need some links to my two favs I mentioned? Here you go...


LMNT electrolytes - www.drinklmnt.com (great resources and research on their website) Also available on Amazon. Try the variety pack! Click Here


Pickleball Electrolytes by Jigsaw Health Click Here

Jun 30, 202312:50
Top 8 Tips for Healthy Happy Hormones

Top 8 Tips for Healthy Happy Hormones

Inability to lose weight, low energy, brain fog, bathroom issues, low libidio, dry skin, pain, insomnia, hot flashes, depression, wanting to just isolate…these are just a few symptoms of hormone imbalance. Not even a comprehensive list! The subject of hormone imbalance is a big one and today I’m giving you the top 8 tips to help promote happy hormones. I know you are tired of being on the struggle bus. Let’s talk healthy happy hormones today on the Healthy Harmony podcast.


This is a quick podcast that gives you an overview of the top tips that can help contribute to healthy, happy hormones. These tips are absolutely foundational before you explore any next steps. I'm listing the 8 tips and additional podcast references here for your convenience. I've got your back girl!


  1. Ditch the toxins. You need to reduce your toxic burden. I referenced the EWG Healthy Living app or ewg.org. Also, go check out the podcasts on toxicity that I have done with expert guests Toxic & Tired? Time to Get the Func Out! Balance your Hormones & Detox with Dr. Koz https://www.inspirehealthyharmony.com/getthefuncout.html and Ditch the Toxins, Lose Weight and Overcome Overwhelm with Dr. Wendie Trubow https://www.inspirehealthyharmony.com/ditch-the-toxins.html
  2. Show your Adrenal Glands some love. Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-1.html
  3. Fix your Fork. Focus on smart nutrition Natural Anti-Aging and Why Fat is not a Dirty Word with Dr. Cori Stern https://www.inspirehealthyharmony.com/01252023-episode109.html; Stop Starving Yourself - Weight Loss for Women over 40 with Amber Shaw https://www.inspirehealthyharmony.com/03012023-episode111.html; You are Not Choosing a Cult - How to Choose Real Foods for Families on a Budget https://www.inspirehealthyharmony.com/02152023-episode110.html
  4. Pump some iron. Strength training is crucial for women
  5. Lose the booze. Decrease or eliminate your alcohol intake
  6. Face it and deal with it. Address your mental and emotional health. Stay tuned for the May podcasts on this subject
  7. Prioritize sleep. Help me Sleep - Easy Tips to Help you Sleep Better and Live Better https://www.inspirehealthyharmony.com/03152023-episode112.html

It's a big, huge subject but I hope you see how crucial it is to have a foundation for balanced hormones. And yes, as you heard I'm continuing my education and will be a hormone specialist after completing my 6-month mentorship. As I learn, you are going to learn too! Come on this journey with me!


Here's to happy, healthy hormones in harmony!

Apr 26, 202319:42
See Ya Later Ovulator - The Controversy of Menopause Care with Ester Blum

See Ya Later Ovulator - The Controversy of Menopause Care with Ester Blum

I'm sick and tired of the medical gas lighting with women. Somehow, we have either normalized complete suffering or have made women feel like the symptoms they are experiencing is all in their head. And this is certainly the case in hormone health and menopause. Is this really just a phase of life that you have to suffer through for 8-10 years? The answer is NO! If you are concerned with hormone balance and want answers, today’s episode is just for you. Join me as I interview Hormone specialist Ester Blum. We discuss the literal hot topic of menopause and her new book See Ya Later, Ovulator! You need to hear as we address the most controversial topics of hormone replacement therapy, birth control, bio identical hormones, lab testing, peri-menopause, getting to the root of the issue, why you can’t out hormone your lifestyle choices, supplementation and why menopause is not taught in medical school. You need to hear this!


It’s all today on the Healthy Harmony podcast.


Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy.


Esther is the bestselling author of See ya later, Ovulator!, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.


Known as Gwyneth Paltrow’s menopause mentor and has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in Well + Good, Forbes, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo. You can learn more about Esther Blum here www.estherblum.com or follow her on Instagram @gorgeousesther


When it comes to Menopause care and especially hormone replacement it is an area of great controversy. And what makes me angry is that in the middle of that great controversy and everyone trying to profit off a women’s suffering, you are not getting the help you desperately need. So, we aren’t done with this topic. Join me next time for Top Tips for Healthy, Happy Hormones. This short podcast will inspire you to take control of your hormones now so you can feel better. Until then, be kind to yourself, listen to your body and know that you are resilient.


Psssttt...I love bringing you these hot topics and helping you become your own best advocate! If these podcasts are helpful and encouraging to you, please share it with a friend! You are not the only one suffering, I promise you. And please leave a 5-star rating and review. This helps ensure that we grow the podcast and continue bringing you fantastic expert guests.

Apr 12, 202339:31
Potty Talk - How to have a better poo and Stop Feeling like Crap

Potty Talk - How to have a better poo and Stop Feeling like Crap

Potty Talk - That’s where we are going today.  And I’m talking about Poop.  Coaching women, I have noticed two main things.  We aren’t sleeping and we are not pooping! For the love, no wonder we feel like crap! We are full of it.  Last podcast we dove into sleep and yes, today we are diving into poop, (ewww not literally)

Did you know that you eliminate certain hormones like estrogen through your poop? So, if you struggle with constipation, you will always struggle with hormone imbalance.  Elimination is the key to detoxification.  And today’s topic is one your toxic body needs to hear.  It’s time for potty talk.  How to have a better poo and stop feeling like crap!

Listen in as I outline the importance of elimination, give you some poop warning signs to look out for and provide you with 9 eye opening tips to help you poop including...

  1. Hydration
  2. Gut Health
  3. Bowel Habits
  4. Supplementation
  5. Fake Fibers
  6. Nutrition
  7. Digestion
  8. Position
  9. Exercise

And as promised, here are the links to some of my favorite detoxification products

Castor Oil pack by Queen of Thrones  https://bit.ly/3M1tAjT

Magnesium products (I love the Magnesium soak!) www.livingthegoodlifenaturally.com Use promo code IHH for discount on Magnesium products

Squatty Potty for best squatting position. Yes, this is a game changer! Click HERE

You need to be pooping every single day and this podcast is going to help you!

Check it out!

PS...I'm planning ahead for more awesome podcasts and want to hear from you! What topics are at the top of your list? Let me know! jennifer@inspirehealthyharmony.com

PSS...Oops!! One more thing! Click here to be a part of our incredible community on FB https://bit.ly/FMwomenswellness

And join me next time for a HOT topic (I mean that literally)! We have Hormone expert, Esther Blum talking Menopause and her new book, "See Ya Later Ovulator!"

Mar 29, 202329:11
Help me Sleep! Easy Tips to Help you Sleep Better and Live Better

Help me Sleep! Easy Tips to Help you Sleep Better and Live Better

Help me Sleep! Please, my sleep is awful and I need help. I hear this statement so frequently from my coaching clients and I relate! I know I have struggled greatly with sleep over the years and have been addicted to sleep meds and then over the counter sleep aids so I get it. This topic is near and dear to my heart.

It should not be your norm to feel exhausted, have no energy, be foggy headed and drag yourself through the day as you chug caffeine. That should not be your norm. And here is the harsh truth, if you don’t take control of your sleep then you will never be healthy. Lack of sleep is a disaster! It only leads to weight gain and disease. If you are not sleeping well then you are not healing and restoring well. So today, I’m going to help you sleep! That’s the hot topic on the Healthy Harmony podcast.

Listen as I give easy tips to improve your sleep including...

  • Taking advantage of the sunlight outside to help your circadian rhythms
  • How blue light destroys your sleep
  • Developing a bedtime routine
  • Detoxification & sleep - Are you missing out?
  • Common sleep disruptors
  • Your sleep environment
  • My favorite sleep products
  • What to do when you wake up and can't go back to sleep
  • Which health problems are interfering with your ability to sleep
  • A word about sleep supplements

It's a packed podcast! These are the simple tips that you need to pay attention to first to ensure that you are getting good quality sleep!  As promised, here are some of my absolute favorite sleep products...

Psst...Listen in the podcast to discover what is the biggest competition for Netflix!!!

Next podcast, we are not stopping with the health issues that impact your health the most! Yep, you and I are diving into poop! Well, the topic of poop! You need to hear this!

Mar 15, 202334:49
Stop Starving Yourself - Weight Loss for Women over 40 with Amber Shaw

Stop Starving Yourself - Weight Loss for Women over 40 with Amber Shaw

Weight loss.  Sustainable weight loss.  The kind of weight that you lose and it stays gone.  Is that possible and is that likely over the age of 40? Yes, it is my friend! On today’s show, we have body transformation expert Amber Shaw and we are tackling the hot topic of weight loss. Could it be that there is more to weight loss than just eat less and move more? Let’s stop with the bro code and realize that a woman’s body is different.  Listen as we hit on the crucial topics of calorie counting, nutrition, food satisfaction, how to honor your cravings, intuitive eating and the specific types of exercise you need to achieve results.

Our guest today is Amber Shaw. Amber is a Body Transformation Expert and Founder of The Wellness Revolution. She has extensively coached thousands of women (age 40+) from all across the world to get off the crazy train of dieting and find true food freedom so they can feel empowered, confident and sexy.  You can connect with Amber at www.ambershaw.com

Let's get off the hamster wheel of stuffing yourself and then starving yourself and learn how to honor your body to achieve true sustainable weight loss.  It’s all today on the Healthy Harmony podcast.

Oh hey! Before you go, I know you are looking for community.  You are looking for encouragement and accountability on your health journey.  Well, if that’s the case then you need to join the Facebook group FM for Weight loss - Mind, Body Soul Wellness for Women.  This is a beautiful group just for women.  Join us here https://bit.ly/FMwomenswellness

PS...Remember you cannot go from one extreme to another. I want you to be thinking what is one thing, one small change that I can make today to improve my health tomorrow. I hope you enjoyed the episode with Amber Shaw. Join me next time as I continue on the conversation on weight loss and some common obstacles that you need to address to get the weight off.  Yep. The title of this podcast Poop and Sleep - The 2 Secrets to Weight Loss and Living your Best Life. Until then, take it one change at a time, one day at a time. You’ve got this.

Mar 01, 202334:19
You are Not Joining a Cult - How to Choose Real Food for Busy Families on a Budget!

You are Not Joining a Cult - How to Choose Real Food for Busy Families on a Budget!

You are not joining a cult! You are not picking a religion here. You are just trying to decide what to eat. But it seems like you are being forced to pick a team. To call your diet, your nutrition strategy something...Paleo, Keto, Vegetarian, Gluten Free, Pescetarian, Sugar Free, Low Carb, Vegan, Whole 30. I’m going to tell you something, your nutrition strategy doesn’t have to have a name. It doesn’t. The confusing and conflicting world of nutrition has gotten out of control cuckoo. And in the middle of the madness, you have a family to feed and you are busy and the cost of food is crazy!

Hey friend, I’ve got you. Today we are talking real food for busy families on a budget. This short, packed podcast is going to cover some nutrition basics so you have an understanding of what to feed your family and provide you with some time saving and budget friendly tips. You are going to love this. It’s all today on the Healthy Harmony podcast.

Here’s the deal. I’m not going to do this podcast and just leave you hanging. That’s not right! I want to provide you more support, encouragement and accountability than that. So, I’m launching a 2-week Real Food for Radical Change Nutrition Challenge. This challenge is designed to encourage you to prepare and eat REAL FOOD at home.  You will be empowered with realistic nutrition tips for radiant health.

Included in this Nutrition Challenge is...

  • Private FB group
  • Meal Plans including recipes, prep guides and shopping lists
  • Tips for budgeting and organization
  • Practical, simple nutrition education
  • Tips on food combining and how to beat cravings
  • Answers to your nutrition questions

This is exactly what you have been waiting for. The Real Food for Radical Change Nutrition Challenge will provide you with support, accountability and community as we try some new recipes, learn and encourage each other. And outside of the realistic nutrition tips, you will have an opportunity to ask your nutrition questions and have them answered on a Facebook live. All this for an absolute minimum cost. Go to www.inspirehealthyharmony.com for more info or go to https://bit.ly/realnutritionchallenge to get signed up now! The group starts February 27. This is exactly what you have been looking for!

Feb 15, 202321:26
Natural Anti-aging & Why Fat is not a Dirty Word with Dr. Cori Stern

Natural Anti-aging & Why Fat is not a Dirty Word with Dr. Cori Stern

That word, aging. It makes me think of the line from the movie Steel Magnolias where Truvy played by Dolly Parton says, "Time marches on and sooner or later you realize it is marching right across your face!"

Wouldn’t it be nice to have some secrets to delay the inevitable time marching on? Some insight for you to look your best and feel your best even as these years go by? Well, my friend. That’s what we are talking about today. We are joined by expert Dr. Cori Stern to discuss natural anti-aging and how nutrition plays a key role in helping you stay healthy, prevent disease and yes, look younger!

We take a deep dive into fats and why fat is not a dirty word. You are going to hear about a vitamin that you have probably never heard of, Vitamin F, found in healthy fats that can help you prevent sunburn. And yes, we even talk about the controversy surrounding cholesterol and fat consumption and the dangers of using a statin. Straight talk, no hidden agenda and it’s all about natural anti-aging, today on the Healthy Harmony podcast.

Our guest today is Dr. Cori Stern. Dr. Stern is a natural health expert who is challenging conventional wisdom by showing people how the food, water, air, medications and everyday products they use are potentially poisoning them.  She is a triple award-winning Chiropractor who is recognized by her peers as outstanding in the field of nutrition.  You can learn more about Dr. Stern at www.drcoristern.com and check out her educational videos on her YouTube channel at https://youtu.be/wpj8motkMAM

Thank you, Achberger, for this 5 star rating and positive review of the Healthy Harmony podcast!

She writes..."Jennifer brings us topics that we need to hear.  Her guests are fantastic leaders in the functional health care system. Every time I listen, I get a wealth of information that I didn't know I needed to hear. But more than that, Jennifer tells us how to take the information and live it. Thank you Jennifer. You are an ambassador for health.  You are an advocate for women. Love this podcast!"

Yes, that review brought tears to my eyes! My purpose is to help inform and encourage YOU! If you love this podcast, please share it with a friend by simply sharing the social media post of the podcast, sharing this website (remember you can use the search icon to search by topic) or by leaving a rating and review.  Thank you!!

Don't forget to join me for the next podcast as I continue the topic on food. Simple nutrition, meal ideas, easy recipes and organization tips. It’s all about fast food, real food for busy families. Until then, take care of you!

Bye friend!

Jan 25, 202347:36
Weight Loss, Resolutions and Scams - Why it Won't Work!

Weight Loss, Resolutions and Scams - Why it Won't Work!

Well, it's the New Year.  2023.  Everywhere you turn, you are being hit with these messages...

Beat the Bulge!! New Year, New You! Lose Weight, Feel Great!

Don’t do it. Please don’t fall prey to all the weight loss/get healthy schemes that you are being bombarded with. It happens every single year. They get you feeling guilty and ashamed so you will fall for whatever quick fix, pill, supplement, diet that they are pushing.

And I know what you are thinking, you are thinking but Jennifer, I need to lose weight. That will solve all my problems and these companies seem to really care.

Listen up sister, they do not care. All they care about is the money. The Diet and Weight Loss Industry is worth 3.8 billion dollars. 3.8 BILLION DOLLARS!!

Today we are talking about why those New Year’s resolutions won’t work, what makes weight loss complicated and the one simple thing you can do in January to set yourself up for health success for the rest of the year.

Here’s the reality. I know what you are faced with, and I want to be your resource.  You are bombarded by confusing and conflicting messages. It really is hard to know who to trust or where to turn! Here’s the two options I’m offering to help you...

#1 - You have a health question? Just ask!  Send me a private message on Facebook on Insta @inspirehealthyharmony, you can also email me jennifer@inspirehealthyharmony.com

# 2 - Book a 15 min discovery call. Here’s the thing, during a discovery call, I’m not trying to sell you on anything. In fact, between my work with Dr. Beard, seeing clients in my private practice and this podcast, I have very little room in my coaching schedule. I have a little but not much. During our call, we can chat about what’s going on with you and what action steps you are looking to take.  I'll answer any questions you have. If you are interested, we can certainly talk about what coaching looks like and if we are a good fit to work together.  Book your call here https://calendly.com/coachjennpickett/15min_discovery_call?month=2023-01

WARNING...in this podcast I'm sounding off about some of the quacks and scams out there.  It is January and you are being bombarded.  So, you need to hear this truth!!

Jan 11, 202320:03
Part 2: Toxic & Tired? Time to Get the Func Out - Balance your Hormones and Detox with Dr. Peter Kozlowski

Part 2: Toxic & Tired? Time to Get the Func Out - Balance your Hormones and Detox with Dr. Peter Kozlowski

Did you know that you are subjected to over 700,000 toxic chemicals every single day? 700,000 in just your everyday life. I’m going to level with you from the get go. This podcast is likely to overwhelm and frustrate you. There is a chance that you will want to just put your hands over your ears and say "lalalalalala!!". Because today’s podcast is about toxins. And toxins are everywhere! So, this podcast is an eye opener to say the least. But here’s the reality. You have to hear this. You need someone to tell it to you straight! Toxins are putting a huge burden on your body. Toxicity, from those toxins, is the reason that you keep getting sick all the time, you have brain fog, you have stomach issues, your hormones are imbalanced, and you keep gaining weight. (Read that again!)

Today is Part 2 of Get the Func Out - How to Balance your Hormones and Detox with Dr. Peter Kozlowski. We dig into how toxins damage cells, where we are getting these toxins and the best way to help your body detox. Dr. Koz tells it like it is and covers the very controversial topics of electric energy, heavy metal toxicity, supplementation protocols and more. He calls out some of these big industries that have been feeding you a bunch of lies! If you are tired and toxic. You need to hear this. It’s all today on the Halthy Harmony podcast.

Hey friend! You still have access to the Holiday Survival Guide and Fav Things list. The Survival Guide helps you beat stress, combat cravings and stay joyful during this season. And I added a Fav Things list. These are some of my favorite health related items that I love. I’ve included links and discount codes.

And there is one more thing... nestled in that survival guide and fav things list and it is a discounted link to purchase a one-hour coaching session with me. For a limited time, I’m allowing you guys to go ahead and purchase that session now. All my sessions are virtual by the way, but you can book that session in January of 2023.

So, if you have been considering a health coaching session and you know you need that one-on-one support, now is the time!

You can access all that by going to bit.ly/2022healthyholiday

Did you miss Part 1 of Toxic & Tired?  You can find it here https://www.inspirehealthyharmony.com/getthefuncout.html

Check out Dr. Koz's newest book.  It's fantastic https://amzn.to/3ASUYhe

This is the last podcast for 2022. Anyone else feeling like this year has flown by? My hope and prayer for you is that you will take some downtime to just rest and relax. To do something for yourself, for your complete health…body mind and soul. Merry Christmas. I’ll see you next year!

Dec 14, 202237:49
Toxic & Tired? Time to Get the Func Out - Balance your Hormones & Detox with Dr. Koz

Toxic & Tired? Time to Get the Func Out - Balance your Hormones & Detox with Dr. Koz

Tired of feeling toxic? Want to know what to do about it? But then there is all this confusing and conflicting health information. It’s overwhelming. The onslaught of information as you try to be your own best advocate. You know your body is toxic, you know your hormones are imbalanced but what to do?  This is why I’m excited to present a 2-part series with Dr. Koz where we are going to give you the nitty gritty of how to balance your hormones and detox. Dr. Peter Kozlowski has a fantastic way of educating so that you and I can understand all of this information easily. In this first podcast, Dr Koz and I unpack the relationship between hormones, thyroid, the pancreas, insulin response and the adrenal glands. He discusses the fact that a vast majority of us have hormone imbalance and why. We address adrenal fatigue and the controversy since experts argue if that is even a real thing?

If you are tired and toxic, then it’s time to Get the Func Out - Balance your Hormones and Detox. It’s all today on the Healthy Harmony podcast!

We are thrilled to welcome Dr. Peter Kozlowski back to the podcast.  He is a Functional Medicine doctor with offices in Chicago, IL and Bozeman, Montana.  He is the author of Unfunc your Gut and his newest book Get the Func Out.  You can learn more about Dr. Koz at http://doc-koz.com/

Just a friendly reminder about the Holiday Survival Guide and Fav Things list. Clearly you guys are loving the Fav Things list that I put together for you. And I love hearing the feedback how you are using the survival guide to help you beat stress and combat those cravings! We cannot be dominated by sugar this year and we cannot wait until January to get back on track!

So, if you have missed it, you can still download the free Holiday Survival Guide and Fav Things list. Access the Holiday Survival Guide and Fav Things list here https://bit.ly/2022healthyholiday

Here are some other links you may need

Dr. Koz's previous Gut Health series on the Healthy Harmony Podcast

https://www.inspirehealthyharmony.com/unfunc-your-gut.html

https://www.inspirehealthyharmony.com/unfunc-your-gut-pt2.html

And his newest book Get the Func Out - Balance your Hormones and Detox can be found here https://amzn.to/3ASUYhe

Stay tuned for Part 2 of Tired and Toxic coming out on December 14th!!

Nov 30, 202233:28
Is Stress causing your Weight Gain?

Is Stress causing your Weight Gain?

If I started this podcast by saying we are going to talk about stress, half of you would roll your eyes and turn it off. But as soon as I say the words stress causes you to gain weight. You are thinking... "oh crap, I need to listen to this!"

We have started the stress season, oh excuse me, I mean the holiday season, the joyous holiday season! Which happens to be the season where most of us get sick, gain weight and are so stressed out we can’t see straight! All while trying to keep up appearances that all is well, just holly and jolly and jingle bells. Just me? Okay, carry on then.

There are some facts that you need to understand when it comes to the disastrous effects that stress has on your health. This is the hot topic we are tackling today on the Healthy Harmony podcast.  Is stress causing you to gain weight?!  Listen as I unpack what stress does to the body and how this is the #1 obstacle that is causing weight gain in my clients.

Get ready for some straight talk as I introduce you to a little stress hormone called Cortisol and attempt to snap you out of denial.

Yes, stress is dramatically affecting your weight and your health and let me tell you friend...you need to hear this!

We have got to do something different.  And it starts here.  It starts now by simply being mindful and aware.  I wouldn't be a good friend and advocate for you if I didn't tell it to you straight.  I can't wait to hear your thoughts after this podcast.  Be sure and join the discussion over on our FB page Functional Medicine for Weight Loss - Body, Mind, Soul Wellness for Women.  Click here https://bit.ly/FMwomenswellness

Before you go, don't forget I have a special gift for you!

It’s the Holiday Survival Guide. I put this together just for you so you are equipped to beat stress, combat cravings and stay joyful this holiday season. And here’s the deal, it’s not just a holiday survival guide, I’ve included a list of my favorite things!! Yay!!! This list includes those health-related items that I absolutely ADORE that you can purchase as a gift for yourself or give a big ole hint to your spouse or you can purchase for someone else.  Click here to grab that Holiday Survival Guide and Fav Things list!

---->>>>> https://inspirehealthyharmony.com/healthyholidaysurvival.html

Nov 16, 202222:36
What's Wrecking Women's Health with Hope Pedraza

What's Wrecking Women's Health with Hope Pedraza

Your eyes need to be opened.  You need to be exposed to crucial information you need for your health and your family’s health.  I want you to think outside of the box. To look at things from a holistic, whole-body approach.

I know you are struggling; you have some symptoms, and you have no idea what’s going on. And you are frustrated. You go see a doctor and they tell you that everything is okay. It’s not okay. There are some things that are absolutely wrecking your health as a woman, and you need to be informed! I’m joined today by Functional Nutritionist Hope Pedraza. We unpack the key symptoms that you are experiencing…

  • Fatigue
  • Inability to lose weight
  • Constipation
  • Bloating
  • Brain fog
  • Insomnia

and then identify what is driving that symptom! What could be causing these ongoing symptoms? We are uncovering root issues and helping you pinpoint what is wrecking your health. This is a crucial conversation that will open your eyes. It’s all happening today on the Healthy Harmony podcast.

Our guest is Hope Pedraza.  She is a Holistic Nutritionist, a Functional Diagnostic Nutrition Practitioner, Certified Pilates Instructor, founder of InBalance studio and host of the Hopeful and Wholesome podcast. You can connect with Hope on Instagram @thehopepedraza

Ready to continue the conversation?  And get some additional support and accountability?  Join us in our community Functional Medicine for Weight Loss - Body, Mind, Soul Wellness for Women. Click here https://www.facebook.com/groups/748795618938682

Oct 26, 202234:20
Discover WHY you Crave Sugar & Snap Out of the Sugar Shackles!

Discover WHY you Crave Sugar & Snap Out of the Sugar Shackles!

Feel like you are just addicted to sugar? Every day the sugar cravings just overwhelm you. It’s as if it has you in shackles. Well, it’s time to snap out of those sugar shackles and you and I are going to do that together by looking at why we have cravings in the first place and what we can do about it. I'm going to show you that there is a lot more to sugar cravings than just lack of willpower. There are 7 key reasons WHY you are craving sugar and we are addressing all of them. Let’s break free today on the Healthy Harmony podcast.

Before I tell you more about today's podcast, let's say CONGRATS to the winners of our Prize Giveaway celebrating 100 episodes!

Grand Prize - Maribeth DeClercq

2nd Prize - April Roach

3rd Prize - Jackie Eddins

Today's podcast is a timely one for you.  We are going into the SUGAR season! It's October and so it begins.  In today's podcast I'll give you tremendous insight on WHY you are craving sugar so you can snap out of the sugar shackles.  Check out these key reasons why you crave sugar!

  1. Your Blood Sugar is Imbalanced
  2. You have Dysbiosis (Poor Gut Health)
  3. You are Addicted to Sugar
  4. You are Nutrient Deficient
  5. You are Sleep Deprived
  6. You are Dehydrated
  7. You are Stressed

Got your attention? Now, listen to learn more! Here are the links that I referenced in the podcast:

Magnesium podcast - From Illness to Impact - Reclaim your Health, Overcome Overwhelm and Learn how Magnesium can Heal with Kristen Bowen  https://www.inspirehealthyharmony.com/illness-to-impact.html

Want to check out the Magnesium products that I use and recommend to all my clients?  Go to www.livingthegoodlifenaturally.com and use the promo code IHH for a discount

Ready for a great community with additional resources and support for your health? Check out https://www.facebook.com/groups/748795618938682/

Thyroid podcast - Let's Talk Thyroid with Carrie Vitt https://www.inspirehealthyharmony.com/talking-thyroid.html

Remember, you don't have to do this alone.  My coaching schedule is pretty full but I do have a few open spots and offer 1-hour virtual coaching sessions.   Click here to learn more https://www.inspirehealthyharmony.com/coaching.html

Oct 12, 202228:44
Let's Talk Thyroid with Carrie Vitt

Let's Talk Thyroid with Carrie Vitt

Do you have difficulty losing weight, constantly feel fatigued, you struggle with depression, anxiety and have problems with sleep? It could be your thyroid. A small butterfly shaped gland that is responsible for making hormones that control so many vital functions including regulating your metabolism. Today’s guest is Carrie Vitt, Nutritional Therapy Practitioner. Let’s talk thyroid on the Healthy Harmony podcast.

Carrie is a Nutritional Therapy Practitioner, cookbook author and publisher at DeliciouslyOrganic.net with over 20 years of experience.  After struggling with several chronic health issues, she turned to a real food diet and detoxification practices. Carrie has been able to turn around IBS, chronic migraines, Hashimoto's disease, severe asthma and eczema.  She currently practices at Our Well House in Frisco, Texas and has some fantastic online resources that you can find at www.deliciouslyorganic.net

In this podcast, we unpack

  • Signs and symptoms of inadequate thyroid hormones
  • Bloodwork needed to assess thyroid function
  • Steps to heal your thyroid
  • Value of consuming organic food
  • How to grocery shop on a budget

Before you go, I want to give you a quick reminder. You only have three days left to enter the incredible prize giveaway. We extended the deadline because some were having problems with leaving a podcast review so we opened up a new way for you to share the Healthy Harmony podcast and be entered to win! If you have missed the details. Simply to go Inspire Healthy harmony on Facebook or Instagram or check out the details below.

How to enter on Facebook:

  1. Subscribe to the Healthy Harmony Podcast on Apple Podcasts
  2. Join the Inspire Healthy Harmony Facebook Group
  3. Share the 100th Podcast Giveaway Post your Your Facebook Page

Extra entries for every person you tag in the comments on the Healthy Harmony 100th Episode Giveaway Post (1 comment = 1 entry)

How to enter on Instagram:

  1. Subscribe to the Healthy Harmony Podcast on Apple Podcasts
  2. Follow @Inspirehealthyharmony on Instagram
  3. Share the 100th Podcast Giveaway Post to Your Instagram Story

Extra entries for every person you tag in the comments on the Healthy Harmony 100th Episode Giveaway Post (1 comment = 1 entry)

Sep 28, 202243:14
It's not too Late! - Enter Prize Giveaway

It's not too Late! - Enter Prize Giveaway

It's not too late! We are still celebrating 100 episodes of the Healthy Harmony podcast and have a tremendous PRIZE Giveaway for you!!  The deadline to enter is September 23rd!!

I didn't want you to be listening as I announced the winners on September the 28th and think..."Shoot, I missed it!"

So here is a little reminder podcast of the prizes and how you can enter!

Check out these incredible prize packages...

Grand Prize - A Stanley 40oz cup, Pique tea, Bed of Nails Acupressure Mat, Plant Therapy essential oils diffuser and essential oil set, Nodpod eye pillow, dry brush for lymphatic drainage, LMNT electrolyte packets, Magnesium Pack that includes: Magnesium Soak, Magnesium Body Spray, Magnesium Muscle Creme, and a Magnesium Body Lotion.

2nd Prize - A Stanley 40oz cup, Pique Tea, Nodpod eye pillow, Alarm clock (that simulates sunrise), dry brush, LMNT electrolyte packets and a magnesium pack

3rd Prize - A Stanley 40 oz cup, LMNT electrolyte packets and a magnesium pack

Here is how you can be entered to WIN…

Step 1 - Go to Apple Podcasts and search Healthy Harmony and click Subscribe

Step 2 - Leave a rating and a written review

Step 2 - Screen shot your rating and written review

(Pro Tip - Screen shot your review BEFORE clicking submit)

Step 3 - Share on your Instagram story and tag @inspirehealthyharmony

Step 4 - **If you are not on Instagram, you can participate by posting on your Facebook page and leaving us a message that you have posted.  You should also be able to tag either @inspirehealthyharmony or @jennifergeorgepickett

Step 5 - For Bonus entries, tag a friend on the 100th Episode Prize Package Giveaway post on Instagram and Facebook

Remember, deadline to enter is September 23rd at 2pm Central Standard Time and winners will be announced on the podcast on September 28th.

Sep 21, 202215:06
100 Episodes! - Celebrations, Behind the Scenes and Prize Giveaways, oh My!

100 Episodes! - Celebrations, Behind the Scenes and Prize Giveaways, oh My!

We started this podcast in January of 2020.  Considering everything we have been through since that time; it feels like a HUGE feat that I'm now able to say 100 Episodes!!  100 ya'll!  So today is a big day!  I'm celebrating my birthday and my 100th podcast episode!

Complete honesty, being in this space it's easy to feel like an imposter! So, I was going to mention that we were celebrating 100 episodes but that's it.  Mention and then move on.  My friend, Riley, sent me an article that emphasized how most podcasts fail after 14 episodes.  And I thought, you know what, this is a big deal. THIS is to be CELEBRATED!

In this episode, Riley Slaydon and I are giving you a behind the scenes tour of the Healthy Harmony podcast.  We introduce you to the team that makes it happen, how we continue to book fantastic expert guests, how hot topics are chosen and so much more!  Most importantly, we are launching a HUGE celebration by doing 3 Prize Giveaways!

What better way to celebrate 100 episodes than by giving away prizes to YOU, our valued and deeply appreciated listener!

Check out these incredible prize packages...

Grand Prize - A Stanley 40oz cup, Pique tea, Bed of Nails Acupressure Mat, Plant Therapy essential oils diffuser and essential oil set, Nodpod eye pillow, dry brush for lymphatic drainage, LMNT electrolyte packets, Magnesium Pack that includes: Magnesium Soak, Magnesium Body Spray, Magnesium Muscle Creme, and a Magnesium Body Lotion.

2nd Prize - A Stanley 40oz cup, Pique Tea, Nodpod eye pillow, Alarm clock (that simulates sunrise), dry brush, LMNT electrolyte packets and magnesium pack

3rd Prize - A Stanley 40 oz cup, pique tea, LMNT electrolyte packets and a magnesium pack

Here is how you can be entered to WIN…

Step 1 - Go to Apple Podcasts and search Healthy Harmony and click Subscribe

Step 2 - Leave a rating and a written review

Step 2 - Screen shot your rating and written review

Step 3 - Share on your Instagram story and tag @inspirehealthyharmony

Step 4 - **If you are not on Instagram, you can participate by posting on your Facebook page and leaving us a message that you have posted. You should also be able to tag either @inspirehealthyharmony or @jennifergeorgepickett

Step 5 - For Bonus entries, tag a friend on the 100th Episode Prize Package Giveaway post on IG and FB

The deadline to do this is September 23rd, 10 days from now.  Winners will be announced on the podcast airing on Sept 28th!!

THANK YOU, my friend, for listening and being a part of this journey with me.  You will absolutely love all the great guests and topics I have line up for you!

 Here's to the next 100 episodes!

Sep 14, 202238:01
Stop Ignoring your Stress & Stop Ignoring your Health
Jun 29, 202230:48
Master your Stress & Reset your Health with Dr. Doni Wilson
Jun 08, 202236:26
How to get FREE Health Care

How to get FREE Health Care

WARNING - I'm warning you!  What I'm laying out in the podcast may make you angry.  There may be parts that you don't agree with.  And there is a chance that it will get censored.  Yep, I'm unloading about the health care system, big pharma, big food and the diet and weight loss industry. I'm not holding back! However, it is important that I put this out there and help to open your eyes.

78% of Women are overmedicated. It’s not Health Care, let’s call it what it is. It’s sick care, they profit when you are sick.  Are you curious about how to stay out of the broken, sick care system and get free health care? Keep listening, that’s what I’m chatting about today on Healthy Harmony.

We are facing a very broken and I’m going to say it, very corrupt, health care system. It is highly commercialized system and decisions are made based on money. Not on your health.  The sick care system is about profit.  They benefit and make loads of money off of SICK people.  Did you know that as of November 2021, the value of big pharma was around 2.8 trillion dollars?  They aren't concerned with your health, it's just about the money honey!

I'm going to say something, and I have a feeling that some of you may just roll your eyes. If you want to get FREE health care, you must get better at self-care. It's imperative and my friend it’s time. And I’m not talking about self-care like getting a pedicure or going to see a movie. I’m talking about realistic, sustainable daily habits of self-care that enable you to take control of your entire health.

I'm outlining all the FREE things that you can do for your health so you can stay out of the very broken, very corrupt, health care (excuse me, sick care) system!

As promised, here is a list of the previous podcasts that you may want to go back and listen to...

Doctors experienced with Traditional Medicine and their journey into Functional Medicine

Health Care or Sick Care? An Insider's Perspective with Dr. Amy Beard https://www.inspirehealthyharmony.com/health-or-sick-care.html#/

Broken Health Care with Dr. Carol Villaneuva https://www.inspirehealthyharmony.com/broken-healthcare.html#/

Ditch the Toxins, Lose Weight and Overcome the Overwhelm with Dr. Wendie Trubow https://www.inspirehealthyharmony.com/ditch-the-toxins.html#/

Part 1: Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-1.html#/

Exposing the Food Industry

Part 2: What the Heck do I Eat? Exposing Food Industry's Lies https://www.inspirehealthyharmony.com/exposing-the-food-industry.html#/

Before you go, I just want to say thanks again for listening and leaving those ratings and reviews. I've shared with you that podcasting is so different and a little lonesome.  It's just me and the microphone.  (I banished the cats and dogs from my recording space, lol) So I love to hear from you! What you like and what you want to hear more of.  Keep those reviews coming!

May 25, 202231:51
Beat Headaches with Dr. Meg Mill
May 11, 202232:44
Self Sabotage : Are YOU the One Sabotaging Your Health?

Self Sabotage : Are YOU the One Sabotaging Your Health?

What’s standing in the way of me getting healthier and feeling better? It’s ME! I AM! 

Have you realized this too?  Are YOU sabotaging your health?  Have you slowly become aware that you are the one sabotaging your own efforts?!  ​Self-Sabotage...that’s what we are unpacking today on Healthy Harmony.

Join me as I as lay out 4 means of self-sabotage...

  • Emotional Eating and Drinking
  • Mindset
  • Lack of Sleep
  • Poor Stress Management

It's time to be mindful and take a long, hard look at the obstacles standing in your way to feeling your best and living life to the fullest! Speaking of, if this is overwhelming and you are unsure where to start,

Why don’t you book a discovery call? This is a 15 minute phone call with me where I can listen to your health struggles and help you determine if health coaching is a good fit for you.  You can book that call here...https://calendly.com/coachjennpickett/15min_discovery_call?month=2022-04

Last but not least, here are the resources that I mentioned in the podcast...

Can't Sleep? Fix your Insomnia with Devin Burke https://www.inspirehealthyharmony.com/fix-your-insomnia.html#/

Part 1: Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-1.html#/

Part 2 : Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-2.html#/

I mentioned our marriage problems and how the Re-Engage program was absolutely transformative for us.  You can find out more here https://www.reengage.org/ to see if there is a Re-Engage program near you.  Need to ask me some questions about this program? I'm happy to share, email me jennifer@inspirehealthyharmony.com

Next podcast is Beat Headaches with Dr. Meg Mill.  Until then, remember we are in this together!

Apr 27, 202217:10
What's Sabotaging your Weight Loss with Jennifer Powter

What's Sabotaging your Weight Loss with Jennifer Powter

You can’t change what you aren’t aware of. This is a powerful statement from today’s guest, weight loss coach Jennifer Powter. We are diving into the hot topic of weight loss. Do you have a tendency to sabotage your weight loss efforts? Are you just depending on willpower to help you lose weight? Ready for something more effective?

Our expert today is Jennifer Powter. She is a weight loss and mindset expert, a best-selling author and keynote speaker. She calls herself a diet disruptor, which I love! And she helps women break free from the vicious cycle of yo-yo dieting so they can lose weight for good.  Find out more at www.jenniferpowter.com

This eye-opening episode will help you identify what you are doing that sabotages your weight loss efforts…is it mindset? Emotional eating? We are tackling this head on and helping you drop the guilt and shame, overcome burnout and develop emotional resilience. Get ready to be inspired my friend. It’s all today on the Healthy Harmony podcast.

I told you that I would feature your reviews for the Healthy Harmony podcast. This one is from Preschool Princess and is titled Both Informative and Encouraging

She writes...”Jennifer is awesome at sharing relevant information as well as practical tips. I end every episode feeling like I can do something rather than feeling guilty that I haven’t done something”

This review means a lot because a podcast does take a lot of work and the reason that I launched a podcast is because I wanted to help deliver simple health information that is easy to understand and I want you to feel like I can do this! I just absolutely LOVE it when you feel empowered instead of burdened by guilt and shame. Because I’m going to keep reminding you friend, you can do this!

So, two action items...

#1 Leave a rating and review. Let me hear from you. What do you like? How is this helping you? What do you want to hear more of? Leaving a rating and review and clicking that subscribe button increases the visibility of the podcast. And that enables me to bring awesome guests to you!

#2 If you are feeling overwhelmed and need some support on your health journey. I offer a one-hour virtual health coaching session so check that out at inspirehealthyharmony.com. And a little secret, if you book a 15 min discovery call, I’ll give you a promo code for your one-hour visit.

Apr 13, 202231:42
Part 2 : Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein

Part 2 : Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein

Women are not just small men. Yet for some reason when it comes to women’s health, we are treated like men. Our bodies are not the same! And no, I’m not making a political statement here. I’m trying to help you feel better, take control of your health and today is Part 2 of a conversation with Dr. Renee Wellenstein Gynecologist and Functional Medicine Doctor.

We are continuing on to solve the mystery of low libido and adrenal fatigue. In today’s podcast we discuss hormone imbalance, toxins, the role of testosterone, estrogen dominance, what alcohol does to our hormones and the benefits of sex. Like last week, this convo is not really meant for little ears.

We are joined again by Dr. Renee Wellenstein. She is a Functional Medicine physician and a gynecologist. As you heard her story in Part 1, you see how her tremendous health struggles led her to become the amazing doctor she is today. Dr. Renee is known as the Libidologist and is the host of The Real Heal, one of my favorite podcasts. She helps busy professional women take their health, fitness and lives to the next level so they can feel Amazing!

You can follow Dr. Renee on FB and Instagram @drreneewellenstein and her website www.drreneewellenstein.com

As promised, I like to feature reviews for the Healthy harmony podcast. This 5-star review from Francine Rivera is entitled So Informative. She writes…."So much great info broken down into understandable segments! If you want to work on your health, this is a must listen."

Follow Francine's lead and leave a rating and review! Maybe your review will be featured right here on the podcast.

Mar 30, 202237:57
Part 1: Solving the Mystery of Low Libido & Adrenal Fatigue with Dr. Renee Wellenstein

Part 1: Solving the Mystery of Low Libido & Adrenal Fatigue with Dr. Renee Wellenstein

So, I have a question…How often do you struggle with your health while simply wearing a mask that everything is just fine? How often do you dismiss signs and symptoms that your body is telling you that something is remiss? Today begins a two-part series with Dr. Renee Wellenstein. You will hear her story of struggle, how an accident led to a dependence on pain meds, depression and a whole series of health problems and how doctors gave up on her.  She came to accept the cravings, fatigue, chronic pain, low libido, brain fog and low self-esteem as her norm and felt hopeless.

It wasn’t until she met with a Functional Medicine doc that she finally felt hope as this doctor helped a fellow doctor get to the root of her health issues.

In this podcast you will hear how to solve the mystery of low libido and adrenal fatigue. It’s not normal to be tired every day and struggle with cravings, and not have a sex drive. Let’s take off the mask and get to the real problem. Today on Healthy Harmony.

Before I introduce our guest today, I wanted to highlight a recent review of the Healthy Harmony podcast...from Green Mama of 3...she writes “I enjoy each episode so, so much. Always the most practical tips in my effort to live a healthier and happier lifestyle. I literally leave each episode with notes on something new to try. I look forward to new episodes each week!"

Thank you Green Mama of 3!

I would love to hear from you! So please leave a rating and a review and maybe your review will be featured on the podcast. Don’t forget to click SUBSCRIBE on your favorite podcast platform of choice so you don’t miss a thing.

Today's amazing guest is Dr. Renee Wellenstein.  She is double board certified as a Ob/Gyn and an Anti-Aging physician.  She has also completed her fellowship as a Functional Medicine doctor.  She runs a successful virtual practice helping busy, professional women up-level their health and wellness through personalized functional medicine consulting. And she is the host of The Real Heal podcast. Dr. Renee is known as the Libidologist.  But before you go thinking this podcast is just about this hot, sexy topic...think again.  Dr. Renee is all about helping women address the root issue and take control of their health so they have more energy and feel amazing! To check out Dr. Renee, go to https://www.drreneewellenstein.com/ or on social media @drreneewellenstein

Enjoy and be sure and tune in next time for Part 2!!

Mar 16, 202248:06
Ask the Functional Medicine Doctor with Dr. Amy Beard
Feb 23, 202239:30
Can't Sleep? Fix your Insomnia with Devin Burke

Can't Sleep? Fix your Insomnia with Devin Burke

You are tired and dragging during the day, requiring copious amounts of caffeine and then when it’s time for bed you are wired. Or are you the opposite? You crash into bed, falling asleep quickly but then you toss and turn throughout the night, waking frequently. Insomnia is an awful problem to have and it truly affects every aspect of your life…your health, your emotions, your stress, your relationships and your work. This is a topic that you have to address and today I have a guest expert to help us do just that. Devin Burke provides tremendous insight on why sleep is so important, how sleep and stress are intermingled, the secret to improving your relationships and regulating your emotions, and how to fix insomnia. If you are exhausted and tired of the sleep struggle, this is for you.

Highlights of this podcast include...

  • What happens when we sleep
  • Circadian rhythms
  • The sleep phases
  • The effects of blue light
  • Why so many people suffer from insomnia
  • How poor sleep affects your food cravings
  • What to do when you wake up and can't get back to sleep
  • How poor sleep affects your relationships
  • The sleep and stress connection
  • How to master your stress
  • The 3-2-1 method to improving your sleep

Devin Burke is a an international and TEDx speaker, the best-selling author of "The Sleep Advantage", the founder of the Sleep Science Academy and one of the top health and sleep coaches in the world.  His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy and life. You can learn more at www.devinburke.com

Don't forget...I'm here to support you! I love bringing guests like this to you so that you are empowered to take control of your health and your life! If you are looking for a health coach for personalized coaching, I would love to help you.  I have 1-hour, virtual coaching spots available.  You can book here https://healthyharmony.thrivecart.com/wellness-warrior-power-hour/

Feb 09, 202244:02
Ditch the Toxins, Lose Weight and Overcome Overwhelm with Dr. Wendie Trubow

Ditch the Toxins, Lose Weight and Overcome Overwhelm with Dr. Wendie Trubow

A toxic body can’t lose weight. If you are frustrated from unsuccessful efforts to lose weight and you are weary from overwhelm, today's podcast is just for you.  I'm joined by Functional Medicine doctor and Gynecologist Dr. Wendie Trubow.  In this episode, we look at Dr. Wendie's health struggles from toxin exposure. And unpack how the body stores toxins to protect itself, where we are getting toxins, the process of detoxification and how to ditch the toxins to improve your health and help your body release the weight.  Dr. Wendie realizes that most women operate in a state of overwhelm and lays out practical advice on where to start in a detox journey.  We conclude with simple encouragement for moms.  

You will LOVE this podcast!

Dr. Wendie Trubow is an experienced Gynecologist and Functional Medicine physician.  Her book, Dirty Girl - Ditch the Toxins, Look Great and Feel Freaking Amazing, is a fantastic resource!

The book and Dr. Trubow’s approach has already captured glowing endorsements from well-known experts in the health and wellness fields.  She and her husband, Dr. Ed Levitan, have a Functional Medicine practice and can be found at www.fivejourneys.com.  Below are the resources that Dr. Wendie mentioned...

  • Ditch the Toxins - Dirty Girl reference guide. Free download for our listeners www.fivejourneys.com/promo
  • Think Dirty app - app to review beauty and cleaning products
  • EWG Healthy Living app - Environmental Working Group app outlines healthy, less toxic items.  EWG is best known for the Dirty Dozen list, the produce that always need to be purchased organic

The line up of guests and the hot topics for the Healthy Harmony podcast for 2022 are tremendous! You are not going to want to miss anything.  Be sure and subscribe so you don't miss an episode.  While you are there, leave a rating and a written review! Let us know how much you love the show!

Jan 26, 202240:16
Choosing a Weight Loss Plan that Works for You
Jan 12, 202218:25
Where is God When it Hurts? A Husband, Wife Discussion about Struggle, Loss & Grief

Where is God When it Hurts? A Husband, Wife Discussion about Struggle, Loss & Grief

Grief, depression, loss…these things are magnified during the holidays. We are struggling and we look around and it seems like there is just so much suffering. It begs us to ask the question…Where is God when it hurts? Today my guest is my husband, James Pickett. Join us as we have an open discussion about struggle, loss and grief and how to find comfort in the midst of suffering.

Here is a list of resources that we discussed...

  • Red Sea Rules by Robert J. Morgan
  • Get Your Life Back - Everyday Practices for a World Gone Mad by John Eldredge
  • Worry Less, Live More by Robert J. Morgan
  • Finding Quiet by JP Moreland
  • The Pause App - This practice is outlined in the book, Get Your Life Back

If you need us to pray with you or for you, we would be honored to do so

pickettjames44@gmail.com

jennifer@inspirehealthyharmony.com

Before you go...just a little final reminder that I have a gift for you! It’s simple and it’s practical. This is a guide to help you beat stress, combat cravings and stay joyful in the season. The empowering tips are great for the season but honestly, it’s good for anytime. Access that by going to https://bit.ly/2021healthyholidaysurvival

Merry Christmas! I'll see you in the New Year.

Dec 15, 202130:29
Shocking Truth about EMF & How to Protect Your Health with Justin Frandson

Shocking Truth about EMF & How to Protect Your Health with Justin Frandson

Toxicity. You’ve heard me discuss this topic before. I discuss it daily with my clients simply because a toxic body cannot lose weight. Even worse, a body that is toxic is much more susceptible to disease. So today, we are exploring that topic on an even deeper level and looking at toxicity that you are absorbing every single day and may not be aware of it...EMF...electromagnetic frequencies. Electromagnetic fields, also known as radiation, are frequencies of energy that exist on a spectrum from low to high energy. We get EMF’s from cell phones, laptops, Wi-Fi routers, smart meters, other electronic devices, and high-voltage power lines. As we look to level up with our health and look to everything that could be causing toxicity in the body we have to look at our electronic devices. Now, before you quickly click off this podcast because you start thinking... "well, shoot everything is bad for me, I give up!" Stop! You know good and well that you are feeling toxic, your body is holding onto extra weight, you don’t have the energy you used to have. You know it’s time to fully investigate what’s going on with your health and what could be causing it. It’s probably multi-factorial and this is important info you need to hear for both you and children. Listen and learn. This is our hot topic today on Healthy Harmony.

In this podcast, we cover the following topics...

  • What is EMF and why it is destroying our health
  • The symptoms of EMF sensitivity including concussion type symptoms, seizures, poor sleep, cognitive decline, fatigue, anxiety and rapid aging. (Just to name a few!)
  • How to meter the EMF levels in your home
  • How to decrease EMF in your home
  • How data grabbing, tracking and contact tracing is happening with your cell phone and what to do about it
  • How to detox from EMF
  • The benefits of grounding and earthing

Our guest, Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He is the Founder of athleticism.com and EMFrocks.com He is one of the most respected Health/Performance Coaches in the country. His 20 years of industry experience and learning has exposed him to many of the greatest systems in human performance. Working with many professional and amateur athletes, he noticed how these athletes were breaking down from excessive EMF. Now, outside of coaching, he educates about EMF and represents products to lower the level of EMF in your home.

Here are the links I promised you!

For your FREE 2021 Holiday Survival Guide to help you Beat Stress, Combat Cravings and Stay Joyful in the Season https://bit.ly/2021healthyholidaysurvival

For the grounding and Faraday bags discussed by Justin on this podcast...www.emfrocks.com

Dec 08, 202143:03
Health Care or Sick Care?  An Insider's Perspective with Dr. Amy Beard

Health Care or Sick Care? An Insider's Perspective with Dr. Amy Beard

Is our Health care system broken? You and I can have our theories on this but why not hear an insider’s perspective? Today I’m interviewing Dr. Amy Beard. In this interview you will hear Dr. Amy’s story of tremendous health struggle and why nothing worked until she discovered Functional Medicine. We discuss why our health care system is broken, what doctors do NOT learn in medical school, the importance of the body, mind and soul approach, the value of Functional Medicine, nutrition and faith. Yes, this is a full discussion that leads off with us talking about our dogs! If you are ready to feel empowered to take control of your health and to stop the reliance on a broken system that seems determined to keep you sick…keep listening. That’s what is happening today on the Healthy Harmony podcast.

This candid discussion is one you don't want to miss! Hear these topics...

  • Why Medical School is so disappointing
  • How a doctor didn't find the answers for her tremendous health struggles until she found Functional Medicine
  • Why Functional Medicine is so effective
  • The value of addressing the root cause of disease
  • Why the body needs to be viewed as a system and how traditional health care ignores this
  • The value of a health coach and lifestyle coaching
  • The importance of a complete body, mind and soul approach
  • How faith fits into your health journey

Ready to be empowered and take control of your health?  Then this podcast is just for you!

To connect with Dr. Amy Beard and her practice.... go to www.amybeardmd.com.  Dr. Beard has a virtual practice and sees all clients first before she connects them with her team of health coaches.

For your FREE gift that I created just for you...the 2021 Holiday Survival Guide - How to Beat Stress, Combat Cravings and Stay Joyful in the Season click here https://bit.ly/2021healthyholidaysurvival

Dec 01, 202143:39
Why are Women Being Silenced? Top 7 Tips to Reclaim Your Health!

Why are Women Being Silenced? Top 7 Tips to Reclaim Your Health!

I'm warning you.  I get fired up in this podcast! I'm tired of standing by and seeing women get silenced by this ridiculous health care system!

78% of women are over medicated. This ticks me off. I hear stories every single day of women being silenced when it comes to their health. Women who have finally taken the time and demonstrated the courage to go to the doctor and say... "hey I need help, somethings wrong, I’m struggling!"  That woman is not listened to, no one takes the time to truly get to the root of the issue. She is given some prescriptions and then hustled out of the door.

I see women like this every single day. Women of all ages who are struggling because of the side effects of those meds. It’s not helping. It’s making them worse. Throwing meds at a woman is a way to silence a woman. This "pill for an ill" approach is not working! Enough is enough! Today we are diving into this crucial women’s health topic and I’m giving you the top 7 tips to reclaim your health!

I have a gift for you. I'm beyond excited because I've been working on a special gift just for you and it's ready. It's simple. It's practical. It's exactly what you need to help you shift from barely surviving these crazy holidays to truly thriving.  It seems like every year you say the same thing... "this year will be different. I'll make it special. I won't get stressed out. I'll manage the cravings. I'll try to avoid the weight gain. I'll be present and in the moment. I'll make memories and stay joyful in the season."

You have good intentions yet it seems like you default back to survival mode. Before you know it, it's January 1st and you find yourself a burned out, stressed out wreck with extra weight. So this special gift is a holiday survival guide to help you beat stress, combat cravings, and stay joyful in the season. It's a free gift just for you. So go to bit.ly/2021healthyholidaysurvival to download this right now.  You'll find it so helpful, practical and encouraging. In this comprehensive guide, I give you the top secrets to managing expectations, finding joy and peace, beating the stress, making sleep a priority, managing those sugar cravings, expressing gratitude and more. It’s not just a guide. It’s an interactive workbook. This is simple and easy to implement. Here’s what I think you'll love even more in this holiday survival guide - you have an opportunity to book a virtual coaching call with me at a special holiday price. It's $48 off and I'll be able to give you that personalized, customized help that you've been looking for. Go to https://bit.ly/2021healthyholidaysurvival

PS...As you heard in the podcast, it is not my intention to make you feel guilty for being on meds or to beat up on doctors.  My intent is to open your eyes to a very broken sick care system that does NOT care about your health.  A system that is driven by Big Pharma and only wants to make money!  1.27 Trillion dollars made in pharmaceuticals last year alone!  Hello!  It's just about the money honey!  Listen and get determined to take control of your own health!

Nov 17, 202127:32
Part 2 : Unfunc your Gut with Dr. Peter Kozlowski

Part 2 : Unfunc your Gut with Dr. Peter Kozlowski

Want to improve your mood? Unfunc your gut! Your gut and your brain are in constant communication. Your brain talks to your gut and your gut talks to your mind. You cannot heal one without healing another. Last week you heard Part 1 of Unfunc your Gut with Dr. Peter Kozlowski. We continue the conversation this week and go in depth on the gut brain connection, mental and emotional health, food sensitivities, dysbiosis and specific healing strategies. That’s what is happening today on Healthy Harmony.

Dr. Koz does such an excellent job on explaining gut health and in this episode, he reveals why trauma, stress and poor mental, emotional and spiritual health have such a dramatic impact on your gut health.  He outlines the crucial steps in healing your gut as going to therapy, practicing meditation and developing a gratitude practice followed by an herbal remedies and an elimination diet strategy.

If you have food allergies or food sensitivities, you will appreciate the in-depth explanation of why we are seeing so many sensitivities including the changes in our food supply, stress, trauma, increased use of antibiotics and the rise of C-sections.  Dr. Koz explains the gut testing and the healing strategies that he uses to help patients.

This is an EXCELLENT podcast to help you gain an understanding of the most crucial aspect of your health.  I can't wait to hear what you think!

Important links...

Website for Dr. Peter Kozlowski www.doc-koz.com

His book can be purchased here tinyurl.com/3fpna5y4

Want to hear about a certain topic on the Healthy Harmony podcast?  Email Jennifer at jennifer@inspirehealthyharmony.com

Nov 10, 202137:53
Unfunc your Gut with Functional Medicine Physician Dr. Peter Kozlowski

Unfunc your Gut with Functional Medicine Physician Dr. Peter Kozlowski

Now listen, if I say the words gut health, I’m going to make the assumption that this is not on your priority list. You have a lot going on. The average person isn't thinking about gut health unless you are having issues.

But what if I told you that gut health is the essential cornerstone to your overall health? That your joint pains, skin rashes, frequent illness, gastrointestinal distress and depression are all connected. It all comes back to your gut. That up to 75% of your immune function comes from your gut, 95% of your serotonin that feel good hormone is manufactured in your gut.

If you want to look good and feel good, the secret lies in gut health. But don’t take my word for it. Listen to my guest, leading gut health expert, author and Functional Medicine doctor, Dr. Koz. This is our hot topic today on the Healthy Harmony podcast.

Dr. Peter Kozlowski, affectionately known as Dr. Koz, is a Functional Medicine physician with a specialty in gut health and the author of Unfunc your Gut - Boost your Immune System, Heal your Gut and Unlock your Mental, Emotional and Spiritual Health.  Dr. Koz sees patients virtually and in person in his Chicago, Illinois and Bozeman, Montana offices.

In Part 1 of this two-part series, Dr. Koz breaks down...

  • How Functional Medicine is uniquely qualified to treat chronic disease
  • What does good gut health look like?
  • What destroys our gut health?
  • Gut Health Testing
  • Probiotics
  • The link between Leaky Gut and Inflammation
  • SIBO (Small Intestinal Bacterial Overgrowth)
  • Gut Health and Skin Health

Gut health is a complicated science! What I absolutely LOVE about this podcast is that Dr. Koz has fantastic analogies and is easy to understand! Listen and learn.

Before you go...most of you listening have no idea about health coaching. Because you have either had a bad experience or no experience at all. If listening to these hot topics on the podcast make you feel a little overwhelmed, please know you don’t have to figure it out alone. I do have a limited number of 1 hour virtual health coaching spots available.  One might have your name on it. Go to inspirehealthyharmony.com/coaching to learn more

And here is the link to purchase Dr. Koz's book Unfunc your Gut

Nov 03, 202132:24
Why can’t you Lose Weight? Discussing Insulin Sensitivity with Dietitian, Cheri Bantilan

Why can’t you Lose Weight? Discussing Insulin Sensitivity with Dietitian, Cheri Bantilan

It’s so frustrating when you feel like you are doing the right things and you still have no energy and can’t lose weight!  What’s the deal?  Last week I introduced you to the concept of blood sugar management and why it’s important for everyone, not just diabetics.  If you want to lose weight, balance your hormones, banish those sugar cravings; you need to pay attention to your blood sugar.  This week we are continuing that conversation and going deeper to discuss the role of insulin, insulin sensitivity and how to turn around insulin resistance.  If you have been curious about continuous glucose monitoring, my special guest and I chat about that as well.  Grab a glass of water, listen in and be empowered my friend.  That’s what’s happening today on the Healthy Harmony podcast.   

This podcast is chock full of info including... 

  • Blood Sugar Balance 
  • The Role of Insulin 
  • How to know if your Body is Insulin Resistant 
  • Normal vs. Abnormal Metabolism 
  • Carbohydrate Threshold 
  • Continuous Blood Glucose Monitoring (CGM) 
  • 7 Tips to Turn Around Insulin Resistance 

As you heard, Nutri-Sense is the continuous glucose monitor (CGM) that I've been wearing and I love the insight that it has been giving me.  I have found the app to be very easy to use and I love having the support of a Dietitian.  If you are ready to try a CGM...Nutri-Sense is offering my listeners a discount on the first month. The promo code HEALTHYHARMONY25 gives you $25 off.  Go to www.https://www.nutrisense.io/  

Don’t forget…on the FB group page we are in the middle of a Break Up with Sugar Series.  You know he is no good for you.  Join us, girls only at bit.ly/FMwomenswellness  

Need personalized coaching from the comfort of your home?  Book a discovery call here https://calendly.com/coachjennpickett/15min_discovery_call to learn more.

The next two weeks, we are diving into the topic of Gut Health as I interview a leading Functional Medicine doctor.  You will be shocked at all you learn! Oh my word! Stay tuned.

Oct 27, 202135:50
Blood Sugar Outta Whack? How to Balance your Hormones, Banish the Fat and Curb the Cravings!

Blood Sugar Outta Whack? How to Balance your Hormones, Banish the Fat and Curb the Cravings!

Blood sugar outta whack? I know what you are thinking.  You are thinking..."Hey Jennifer, that doesn’t apply to me, I’m not Diabetic!" I hear you sis. At first glance you may think this topic doesn’t apply to you. Think again…your hormones, your metabolism, your cravings, your energy, your body efficiency and your clarity of mind are dependent on your blood sugar balance! That is what we are talking about today on the Healthy Harmony podcast...blood sugar balance.  I’m revealing the secret to balancing your hormones, banishing the fat and curbing the cravings.  Are you ready? Let’s do this!

In this podcast, you will hear about...

  • The relationship between hormone balance and blood sugar balance
  • Blood sugar and weight management
  • Blood sugar balance and sugar cravings
  • The relationship between blood sugar and mental clarity
  • How to food combine to avoid blood sugar swings
  • How to balance your blood sugar and avoid cravings

You will be so surprised by what you learn today. But I know that you need more support than just a podcast can give. That’s why I’ve created the Functional Medicine for Weight Loss FB group. It’s body, mind, soul wellness for women. It is an incredibly supportive and encouraging community. And I do specific series on that FB group. On Monday, October 11th, we started a Break Up with Sugar series. This series runs through October 31st and provides daily posts, eye opening info, recipes and FB Lives. You don’t want to miss this. Join us and invite a friend or two. Completely FREE. You know it is time for you to break up with sugar! It’s had a hold on you for too long now. Access the FB group by going to bit.ly/FMwomenswellness

Join me next week as we take a deeper dive into insulin and insulin resistance!

Need some assistance getting your blood sugar under control?  Book a one hour, virtual session.  Click here https://healthyharmony.thrivecart.com/wellness-warrior-power-hour/

Oct 20, 202132:06
From Illness to Impact - Reclaim your Health, Overcome Overwhelm and Learn how Magnesium can Heal with Kristen Bowen
Oct 05, 202142:19
Intermittent Fasting for Women - Good Fit for You? Q & A

Intermittent Fasting for Women - Good Fit for You? Q & A

Ah the confusing world of Intermittent Fasting. What should you do based on your body and your life? Should men and women fast differently? Is there a difference how you should fast for pre-menopausal and post-menopausal women? How do you know if fasting is right for you?  I’m giving you the low down and answering your questions about IF today on Healthy Harmony.

The podcast is chock full of info on fasting and nutrition.  The last two weeks we heard from health coach, Laurie Lewis as she discussed fasting.  This conversation was more geared for menopausal women.  I've had many clients say that IF did not work for them.  It leads me to the question of WHY?

So, in this episode, I review the benefits of fasting but also provide insight to the downside of intermittent fasting.  There is little research on IF and 80% of that research studies men.  I'm giving you some things to consider if you want to adopt fasting as part of your health regimen.  In addition, I'm answering these listener's questions...

  • Do I have to do the exact same fasting schedule every single day?
  • What if I have a breakfast meeting one day?
  • What is the best way to break a fast?
  • At what hour do you hit autophagy?
  • If you are fasting, are you still able to get in the proper nutrition you need each day?
  • If I tend to eat “whole 30”, how do I stay full enough in my fasting window?
  • Is there a difference in how a pre-menopausal woman should be fasting and how a post-menopausal woman should be fasting?
  • Should men and women fast differently?

I hope you find this helpful!  As I stated in the podcast, the research for these podcasts takes some time but I know this is a reliable resource for you! Speaking of, will you please do me a favor as a way of saying thanks?  Go to Apple iTunes and leave a rating and review! I appreciate you!

https://podcasts.apple.com/us/podcast/inspire-healthy-harmony-health-transformation-functional/id1494961750

Hey girl, before you go...looking for community and encouragement?  Maybe a little bit of laughter and fun? Need some simple, realistic self care tips for your health journey?  Join us on Facebook https://bit.ly/FMwomenswellness

Sep 29, 202138:17