Integral Women Soundbites

Integral Women Soundbites

By Sierra Melcher
Insight & Wisdom from women around the world, in the time it takes to drink a coffee. *Integral Women are the authors of our own lives. * A weekly check-in with ourselves- to strengthen your inner author-ity, with tools & insights.
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“It takes guts to make big leaps.” Conversations with Christina Hoag.

Integral Women Soundbites

“It takes guts to make big leaps.” Conversations with Christina Hoag.

Integral Women Soundbites

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The Power of Story! with Denita Austin
HELPING WOMEN WRITE AND PUBLISH THEIR STORIES + BUILD BRANDS AROUND THEIR BOOK    BEST-SELLING AUTHOR - MOTIVATIONAL SPEAKER -ENTREPRENEUR  Founder of Austin Ink Studio, Best Selling Author, Motivational Speaker, Entrepreneur and Certified Yoga Teacher of 13 years   Denita is a proud partner and experience host of Airbnb, a proud contributor to Holistic Fashionista Magazine, SheKnows Media, Yogi Approved, and the extraordinary BlogHer platform. Throughout all her writing she holds an ambition to stimulate thought and self-inquiry, and evoke and reveal one’s life purpose. With more than 13 years of experience teaching yoga, Denita encourages women to support one another in their professional and personal lives. In this vein, Denita is also very proud to have served as a panelist for the Washington DC chapter of Oprah Winfrey's Belief project. If you want help with writing and publishing their book? Use the discount code: MELCHER to receive a $100 credit, toward the publishing package of your choice. AustinInkStudio.com https://www.austininkstudio.com/productsandservices/aspiring-author-publishing-package  Instagram email Integral Women Podcast, where women from around the world share insight and wisdom in the time it takes to drink a cup of coffee, with your Host, voice message Follow + listen anywhere you listen to podcasts.  Leave a review and let us know how we are doing. If you want to support this podcast,  Twitter Facebook
37:20
April 2, 2020
Book Talk: How Change Really Happens with host/author Sierra Melcher
Podcast: How Change Really Happens: A new book by your host Sierra Melcher Interviewed by Jordan Edelheit Sierra Melcher is the Author of the new book, How Change Really Happens. She shares about her book and the timely nature of the lessons contained. How to Become Change-Resilient and Thrive, Without Getting Derailed in Uncertain Times If you want to flourish even in the face of adversity, then revolutionizing your relationship with change is paramount! What if your perception of change was the primary obstacle to your success? Be warned, this book is not for everyone. This ironclad method is designed specifically for people with the grit, willing to uncover how their underlying beliefs have been contributing to their failures. This book is for daring folks with pluck who are willing to uncover how change can happen with staggering ease. A simple modification to how you understand the nature of change can unlock your inherent capacity to grow and thrive. Read more about the book and Sierra Melcher Comment on the show or ask a question of our guests. Send in a donations are gratefully welcome. See what other projects Integral Women have in the works: Instagram Integral Women Or drop us an email
19:47
March 31, 2020
Travel to Trust: Mieke Vander Heyden
Description Featured on today's show: Mieke Vander Heyden instagram: miekevanderheyden82, FB: Mieke Vander Heyden or https://www.facebook.com/mieke.vanderheyden.9, LinkedIn: https://www.linkedin.com/in/miekevanderheyden/ email: miekevanderheyden@gmail.com or whatsapp +32 495 551703 releasedate: as soon as possible to be able to handle sells of the book. Because from half february until half march I will be off the beaten track without connection. Or it can also be for after half March. As you think is best.   Promotion: Book: The workshop blueprint: set the scene for your dream workshop.  The workshop blueprint is a creative guide to support people in organizing their (first) workshops. It focuses on the practical aspects of organizing, like finding the ideal subject, target group, location, title and much more. After reading and applying the suggested exercises, the workshop scene will be set and you can start facilitating your dream workshop.  Do you want to receive your pdf-version or does this sound like a nice gift for someone? Contact me and give me your email address. In exchange, I welcome any donation.  With the donations for this e-book, you will support me in my social, artistic & educational (volunteer) projects around the globe, -for the moment in Latin-America. Thanks a lot for your interest and support.  With love, Mieke miekevanderheyden@gmail.com WhatsApp +32 495 551703 Integral Women Podcast, where women from around the world share insight and wisdom in the time it takes to drink a cup of coffee, with your Host, Sierra Melcher   Email: theintgralwomen@gmail.com Comment on the show or ask a question of our guests. Send in a voice message: anchor.fm/integral-women/message Follow and listen anywhere you listen to podcasts.  Leave a review and let us know how we are doing. See what other projects Integral Women have in the works:    web: integral-women.com Twitter: @womenintegral    Instagram: @integralwomenmentoring     Facebook 
12:54
March 24, 2020
Meet your host: Sierra Melcher. Interviewed by Jordan Edelheit
Formally meet your host and the consistent voice behind Integral Women Podcast. Sierra Melcher is a mentor and women’s circle holder, and author and thought leader and a momma. She lives and operates out of Medellin Colombia and in this episode she shares about her life, philosophy and her purpose.   Integral Women Podcast, where women from around the world share insight and wisdom in the time it takes to drink a cup of coffee, with your Host, voice message Follow + listen anywhere you listen to podcasts.  Leave a review and let us know how we are doing. If you want to support this podcast,  Twitter Facebook
22:59
March 19, 2020
Make Magic Consistently with Galit Ventura-Rozen
Galit Ventura-Rozen, M.A. is a High-Performance Business Expert, Author of The Successful Woman’s Mindset and 25+ year entrepreneur. She is a well-known speaker on the topics of leadership, real estate, business, and a successful mindset. She currently owns and operates Commercial Professionals, Empowering U, and Empowering Essentials. Galit is most recently the recipient of the Entrepreneur of the Year Award by Silver State Awards, National Association of Women Business Owners – Women of Distinction Award and the TMG Silver State Award for Best of the Best Local Motivational Speaker. She is the proud mom of three kids and resides in Las Vegas, NV. Find out more about Galit Ventura-Rozen: Email Instagram Integral Women Podcast, where women from around the world share insight and wisdom in the time it takes to drink a cup of coffee, with your Host, voice message Follow + listen anywhere you listen to podcasts.  Leave a review and let us know how we are doing. If you want to support this podcast,  Twitter Facebook
13:59
March 17, 2020
Being with ourselves takes courage: Doriana Vitti
In this episode, we explore tools for connecting with ourselves. Learning to read the wisdom of the body, becoming literate in reading the signs and communication, building authority from within rather than seeking advice and following the doctrines of others. Featured on today's show: Doriana Vitti Integral Women Podcast, where women from around the world share insight and wisdom in the time it takes to drink a cup of coffee, with your Host, Sierra Melcher  Email: theintgralwomen@gmail.com Comment on the show or ask a question of our guests. Send in a voice message: anchor.fm/integral-women/message  Follow + listen anywhere you listen to podcasts.  Leave a review and let us know how we are doing. If you want to support this podcast, donations are gratefully welcome. See what other projects Integral Women have in the works:    web: integral-women.com Twitter: @womenintegral Instagram: @integralwomenmentoring  Facebook
19:45
March 10, 2020
Remake your life at any age: Marchia Ogden
Featured on today's show:  Marchia Ogden  Through her Directory of a Dream Life 50+ Podcast, Journal and Workshops, Marchia Ogden’s mission is to empower the baby boomer generation to break free from bad habits, and plan to make the rest of our life, the best of our life.  She is a professional actress and an international public speaker. Marchia’s diverse portfolio began with working at a strategic level in the exhibition organising industry; eventually creating her own company, employing 10 people at its peak.   Since then, she has achieved a BA Hons degree with the Open University, the Diploma in Performance Coaching for Business with Newcastle College and is a qualified Teacher of English as a Second Language.    Marchia is 58 years old and based out of Wigan, England.  She’s been married for 37 years and has 2 daughters and 4 grandchildren. Web: gurgleit.com/mybestlife     Instagram     Facebook    LinkedIn  Email me at marchia@gurgleit.com and I'll send you a Friends & Family link to purchase the Directory of a Dream Life 50+ MY BEST LIFE JOURNAL at £23 (Price on website is £33)  Delivery charges apply. Integral Women Podcast, where women from around the world share insight and wisdom in the time it takes to drink a cup of coffee, with your Host, Sierra Melcher   Email: theintgralwomen@gmail.com Comment on the show or ask a question of our guests. Send in a voice message: anchor.fm/integral-women/message Follow and listen anywhere you listen to podcasts.  Leave a review and let us know how we are doing. See what other projects Integral Women have in the works:   web: integral-women.com Twitter: @womenintegral     Instagram: @integralwomenmentoring     Facebook 
22:05
March 3, 2020
Where the heart & Mind Collaborate: with Liana Allison
Featured Guest: Liana Allison of Institute of Empathic Leadership  The Institute of Empathic Leadership is a powerful new kind of experience-based emotional intelligence coaching for sensitive women. Our purpose and passion is to help women who are really strong feelers to gain control over their feelings, so that they can stand in their power at work and in their personal lives to create the life that their heart and soul truly desires. Our world needs to find a new kind of balance that the feminine spirit brings and emotionally-superpowered women will be the leaders of this change. We are here to help them strip away disempowering social conditioning and misinformation and empower themselves them with the perspective, skills and support to rise to the challenges and remember the supreme power of who they really are. https://www.facebook.com/instituteofempathicleadership/  https://www.facebook.com/groups/EmpathicLeadershipGroup/  contact@lianaallison.com.au  https://www.linkedin.com/in/lianaallisonempathicleader/ I am offering my Compassionate Power Roadmap for free. https://www.lianaallison.com.au/power-map/ Integral Women Podcast, where women from around the world share insight and wisdom in the time it takes to drink a cup of coffee, with your Host, Sierra Melcher  Email: theintgralwomen@gmail.com Comment on the show or ask a question of our guests. Send in a voice message: anchor.fm/integral-women/message  Follow + listen anywhere you listen to podcasts.  Leave a review and let us know how we are doing. If you want to support this podcast, donations are gratefully welcome. See what other projects Integral Women have in the works:    web: integral-women.com Twitter: @womenintegral Instagram: @integralwomenmentoring   Facebook
20:01
February 26, 2020
“It takes guts to make big leaps.” Conversations with Christina Hoag.
Featured on today's show: Christina Hoag is the author of two novels Girl on the Brink, which is based on her own experience in an abusive relationship and named to Suspense Magazine’s Best YA list, and Skin of Tattoos, finalist for the Silver Falchion Award for suspense, and co-author of the nonfiction book Peace in the Hood: Working with Gang Members to End the Violence (Turner, 2014). A former journalist for the Miami Herald and Associated Press, she reported from Latin America for Time, Business Week, Financial Times, and other media.     Web: www.christinahoag.com  Listen to yourself. Pursue your passion. Learn what excites you & give yourself permission to figure it out.  Trust- grounding to make big leaps.  Faith- that you have the capacity. Learn, through tests, to rely on self.  Tap more, resiliency & resourcefulness, become more apparent. Facebook facebook.com/ChristinaHoagAuthor    Instagram @ChristinaHoagAuthor    Twitter @ChristinaHoag Integral Women Podcast, where women from around the world share insight and wisdom in the time it takes to drink a cup of coffee, with your Host, Sierra Melcher   Email: theintgralwomen@gmail.com Comment on the show or ask a question of our guests. Send in a voice message: anchor.fm/integral-women/message Follow and listen anywhere you listen to podcasts.  Leave a review and let us know how we are doing. See what other projects Integral Women have in the works:     web: integral-women.com Twitter: @womenintegral      Instagram: @integralwomenmentoring      Facebook 
15:23
February 18, 2020
The love of your life. Valentine's day bonus episode
Let today be the beginning of a long and lustrous love life. Photo Credit @Annie Quick https://anniequick.zenfolio.com/ FB @AnnieQuickPhotography
02:39
February 14, 2020
What will you do with your pain? Using our own stories to heal-- Adriana Alvarez *Trigger warning*
Adriana Monique Alvarez is the founder of AMA Publishing & Business Consulting. She is passionate about empowering women to share the deep stories that will ignite their souls and draw in their best clients. She resides in New Orleans, Louisiana with her husband and two toddlers. "Pain is an incredible catalyst once we find the gift in it." https://adrianamoniquealvarez.com/                    https://www.facebook.com/groups/RichWitchInfluencer/   https://www.linkedin.com/in/adriana-monique-alvarez-497932101/ Offer a 20% discount to listeners, for your services or products with the code "Integral"? Integral Women Podcast, where women from around the world share insight and wisdom in the time it takes to drink a cup of coffee, with your Host, Sierra Melcher   Email: theintgralwomen@gmail.com Comment on the show or ask a question of our guests. Send in a voice message: anchor.fm/integral-women/message Follow and listen anywhere you listen to podcasts.  Leave a review and let us know how we are doing.  If you want to support this podcast, donations are gratefully welcome. See what other projects Integral Women have in the works:    web: integral-women.com    Twitter: @womenintegral Instagram: @integralwomenmentoring             Facebook
21:32
February 11, 2020
"The Sweet Spot between Purpose & Profit" with Alexandria Agresta
How aligned are you? Are you living your truth and maximizing your gifts for the greatest good for all?  Featured on today's show: Alexandria Agresta, Empowerment Speaker and co-founder of Purpose Pioneers www.alexandriaagresta.com If you want to contact our guest, she says "Shoot me a FB message!"   www.facebook.com/alexagrestapurpose  www.instagram.com/alexandriarayagresta   Integral Women Podcast, where women from around the world share insight and wisdom in the time it takes to drink a cup of coffee, with your Host, Sierra Melcher  Email: theintgralwomen@gmail.com Comment on the show or ask a question of our guests. Send in a voice message: anchor.fm/integral-women/message  Follow + listen anywhere you listen to podcasts.  Leave a review and let us know how we are doing. If you want to support this podcast, donations are gratefully welcome. See what other projects Integral Women have in the works:    web: integral-women.com Twitter: @womenintegral Instagram: @integralwomenmentoring    Facebook
15:00
February 4, 2020
Leadership & Identity: Empowering girls and women
We are joined by two guests today.  We explore the project they are creating in Medellin, Colombia, Proyecto Florecer. It is a movement to empower girls and young women to become leaders in their communities.  The themes of identity, leadership and the journey to discover who we are, are woven throughout. Featured on today's show: Proyecto Florecer: www.proyectoflorecer.org  #soymifuturo  Facebook     Instagram    LinkedIn Erin Colton-Enberg (USA) graduated Cum Laude from Seattle University in 2012 with dual degrees in Cultural Anthropology and Spanish, including a semester of intensive Spanish in Salamanca, Spain. During the four years she has lived and taught at public and private schools in Colombia, she has connected emotionally with local girls and realized there is very little discussion, education or resources available to them on the subject of leadership and empowerment for young women. Having herself benefited from women’s circles and being mentored by women, she realized how critical it is for young women to have positive role models who are not a family member, friend or boyfriend, nor a therapist. Erin is the lead visionary behind Proyector Floracer and serves as the Chief Program Officer, directing the creation and delivery of all workshops and follow-on programs. Along with her team of employees, volunteers and advisors, Erin is committed to creating a safe space for teenage girls in Colombia to discuss issues about relationships, education, opportunities, and careers during these critical decision-making years. Sheridan Bibo (Australia) brings to her role as Proyecto Florecer’s Marketing Director a passion for cultural understanding borne from her dual degree in International Aid Development and Community Development from Murdoch University in Western Australia, and her real-world experience serving for-profit and nonprofit organizations while living in her native Australia and abroad. Sheridan’s work with community organizations throughout Latin America has given her a deep understanding of the social issues confronting young women as well as experience managing social media programs, event logistics, content management, campaign analysis, and community development.   Integral Women Podcast, where women from around the world share insight and wisdom in the time it takes to drink a cup of coffee, with your Host, Sierra Melcher  Email: theintgralwomen@gmail.com  Comment on the show or ask a question of our guests. Send in a voice message: anchor.fm/integral-women/message  Follow + listen anywhere you listen to podcasts.  Leave a review and let us know how we are doing. If you want to support this podcast, donations are gratefully welcome.  See what other projects Integral Women have in the works:    web: integral-women.com Twitter: @womenintegral Instagram: @integralwomenmentoring  Facebook
14:52
January 28, 2020
Dee Bowden: Money Matters
Are you ready to get your money act together in 2020? Learn how in a few simple steps. Featured on today's show: Dee Bowden founded BCS Solutions, a revenue recovery company, from a personal desire to see small businesses make big-money impact. Dee believes small businesses fall prey to revenue loss because of poor accounting strategies. That’s why she’s on a mission to help them grow their financial bottom line by sharing her five-step program to revenue recovery. In fact, with over 10 years of financial experience, Dee has collected over $20 million for several companies and government agencies.  Dee served as an Ambassador for the 2019 Success Women’s Conference that featured Iyanla Vanzant and Gloria Mayfield Banks.  Dee was recently featured as a guest on The Great Engineering Hour Podcast based in Australia with Mireille Toulekima Global Leadership Along with her success in financial management, Dee was featured in Thrive Global magazine in the article “Money Matters: Dee Bowden Helps Entrepreneurs Achieve Financial Peace”  Learn more at www.bcsconsultinggrp.com www. collectthecash.biz    Collect The Cash free ebook  https://m.me/BCSSOL Facebook LinkedIn Instagram Comment on the show or ask a question of our guests. Send in a voice message: anchor.fm/integral-women/message See what other projects Sierra Melcher & Integral Women have in the works:    web: integral-women.com Twitter: @womenintegral   Instagram: @integralwomenmentoring  Facebook 
15:01
January 21, 2020
On Writing & publishing: Vironika Tugaleva Bonus session
Have you ever thought, "I should write a book." Well, this bonus session with Vironika Tugaleva, guest from earlier this week will get into some of the nitty-gritty and certainly give you a lot to think about as you decide to move forward on your creative journey. She is also a writer-coach so if you want more support from her, check this out: https://www.vironika.org/writingcoach/ Featured on today's show: Vironika Tugaleva is an award-winning author of three books. She is a life coach, poet, spoken word artist, nomad, and seeker of beauty in all its forms. https://www.facebook.com/vironika.tugalev  https://www.instagram.com/vironikatugaleva/  https://twitter.com/vtugaleva Special Offer: She is offering any of her digital products (including the self-love challenge or any three of my books) if they email with the code "Integral" Comment on the show or ask a question of our guests. Send in a voice message: anchor.fm/integral-women/message See what other projects Integral Women have in the works:      web: integral-women.com Twitter: @womenintegral           Instagram: @integralwomenmentoring             Facebook
21:03
January 16, 2020
The Magic of Figuring Out Who You Are & What You Want: with Vironika Tugaleva
Featured on today's show: Vironika Tugaleva is an award-winning author of three books. She is a life coach, poet, spoken word artist, nomad, and seeker of beauty in all its forms. In this episode, we explore the challenges and revelations of figuring out who we each are. It is often messy and not easy, but always worth the while.  https://www.vironika.org/writingcoach/ Thursday, in the bonus episode, she shares her ideas about writing & publishing. If you are writing or have ever wanted to write a book, this episode is for you. Tune in.  https://www.facebook.com/vironika.tugalev  https://www.instagram.com/vironikatugaleva/  https://twitter.com/vtugaleva Special Offer: She is offering any of her digital products (including the self-love challenge or any three of my books) if they email with the code "Integral" Comment on the show or ask a question of our guests. Send in a voice message: anchor.fm/integral-women/message Follow and listen anywhere you listen to podcasts. See what other projects Integral Women have in the works:    web: integral-women.com Twitter: @womenintegral      Instagram: @integralwomenmentoring      Facebook 
15:00
January 14, 2020
Curiosity budget: Bonus Episode
An introduction to the podcast and Sierra Melcher, your host. This podcast is both an experiment in practicing imperfection and my curiosity budget in action. Devoting time to learning a new skill or habit. For your personal or professional life, in my case both. The personal is professional and professional is most definitely personal.  Featured on today's show: Yours truly Sierra Melcher is a Holistic Transformational Mentor, Women's Circle holder, and Author. For 12 years she worked as an international educator teaching in schools around the world. She trained as a Doula, Reiki Master, Yoga teacher, and historian. In her current work, she empowers women around the world to discover and deepen their "Primary Relationship," the relationship one has with herself. Originally from the USA, Sierra now lives in Medellin, Colombia with her young daughter. Curiosity Budget Article on Elephant Journal.  I'd be thrilled to hear from you. Send in a voice message: anchor.fm/integral-women/message See what other projects Integral Women have in the works:    web: integral-women.com Twitter: @womenintegral    Instagram: @integralwomenmentoring    Facebook  https://www.elephantjournal.com/2019/12/how-to-pursue-higher-learning-without-going-back-to-school-set-a-curiosity-budget-for-2020/
05:32
January 9, 2020
Healing from trauma & Examining our stories with Mytrae Meliana
Healing from trauma is complex. Especially when women are asking the wrong questions: “What is wrong with me?” Rather “what is wrong with the system?” Fear, guilt & shame messaging dominates the story.   The question to ask: “If you are feeling fear, shame or guilt, ask, is this my story or is this a larger story I have been told by somebody else: family, culture, mainstream society or religion. Any story that tells us we are not good enough --- something is wrong with that story.” Sisterhood community is amazing for Creating truth.   Featured on today's show: Mytrae Meliana: Women’s empowerment & divine feminine teacher.  Mytrae Meliana (pronounced “my-thray-yee”)  is an award-winning writer, spiritual teacher, speaker, sound healer, and holistic psychotherapist. She leads workshops for women who desire to heal from trauma, liberate themselves from patriarchy, and create true, bold, inspired lives. Her upcoming memoir “Brown Skin Girl: An Indian-American Woman’s Magical Journey from Broken to Beautiful” will be published in early 2020. She lives in the San Francisco Bay Area. Connect with her at www.mytraemeliana.com      https://www.facebook.com/mytraemeliana/                 https://www.instagram.com/mytraemeliana/ Ebook + worksheet: "Speak Your Truth Even Though You Feel Afraid, Guilty, or Ashamed"   Integral Women Podcast, where women from around the world share insight and wisdom in the time it takes to drink a cup of coffee, with your Host, Sierra Melcher  Email: theintgralwomen@gmail.com Comment on the show or ask a question of our guests. Send in a voice message: anchor.fm/integral-women/message  Follow + listen anywhere you listen to podcasts.  Leave a review and let us know how we are doing. If you want to support this podcast, donations are gratefully welcome. See what other projects Integral Women have in the works:    web: integral-women.com Twitter: @womenintegral Instagram: @integralwomenmentoring  Facebook
15:12
January 7, 2020
Integral Women Podcast- Trailer
Welcome to Integral Women Podcast   Insight & Wisdom from women around the world in the time it takes to drink a coffee, with your host, Sierra Melcher.  Bringing you nuggets of wisdom to feed your soul.   Launching January 7, 2020 Learn more at:  Twitter @womenintegral   Instagram @integralwomenmentoring  and  integral-women.com  email: theintegralwomen@gmail.com Integral Women Podcast- Soundbites to live by.
01:07
December 30, 2019