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Integrity Radio

Integrity Radio

By Sifu Z

Original music and delightfully intriguing conversation with visiting guest cohosts engaging on fascinating topics - art, kung fu, social media, history, psychology, dogs, hiking, homelessness, entrepreneurship, skepticism, Daisy BB guns, and much more.
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Integrity RadioOct 21, 2017

00:00
09:56
Episode 5 Season 6 Integrity Radio - My Broken Right Wing
Oct 05, 202202:04:29
Episode 4 Season 6 - Man Bear Pig

Episode 4 Season 6 - Man Bear Pig

It has come to fruition
Jun 04, 202233:44
Episode 3 Season 6 - Fighting The Covid
May 04, 202255:49
Episode 2 Season 6 Integrity Radio Opening The Gates Of Hell
Apr 19, 202235:57
Episode 1 Season 6 Integrity Radio - Happy New Year 2022
Jan 01, 202219:10
Episode 9 Season 5 - 5 Years of Integrity
Dec 27, 202159:50
Episode 8 Season 5 Integrity Radio Music of Covid Fires Homeless

Episode 8 Season 5 Integrity Radio Music of Covid Fires Homeless

in this episode of integrity radio episode eight season five new content and throwback from previous years of integrity radio Synth noise original pop music insulate on vanguard commentary regarding the state of the world 2021 covid Delta on the rise smoke covering the globe homelessness and violence abound as authorities shrink into their fortifications cities and towns turn to ghost but yet it is still a good day to be alive call Lynn the show and participate in the integrity and be sure to share the integrity with your friends and family this show is brought to you from the wild and from the streets from the surface and from the depths with an atheist fascination with the mystery of life in the feelings of humanity that forces Ford to go on weaving in and out of human and animal instinct logic struggles for popularity skeptics are held in contempt the losers last stand threatens to kill us all in the opposition and the heroes are those that have long broken from the status quo and lead lives like animals pissing and shitting in the streets for no one cares to provide for the human animal as if we are broken from the symbiosis of life we are the cognizant holders of the symbiosis as a holy grail if you will of modern living closely vetting the technology as the artificial world develops into the superficial to the supernatural we are the gods that create the gods that will destroy the gods and the Satanist does not deny the existence of God but just simply does not believe in her. on the run from the fires and the heat and the smoke and the Covid and the violence and the complacent and the dim wit answers coming from the mouth of a nitwit causes suspicion in doubt I am humbled by the love and the consciousness that are found dispersed throughout our world and disgusted by the lazy brain of the status quo monsters that embrace the philosophy of what it takes for good people to do bad things by doing nothing but enriching their own coffers sifuz.com has the answers but they only are provided to those that ask the right questions we now live in an era where answers are available but very few are asking the right questions and even fewer are qualified to understand the answer education has failed in the conventional sense as it has failed to call less with wisdom the door Audi in the homogeny insist upon the division so the two shall never meet and love is nothing but a possession a ruling over and they controlling of the human spirit and some even trade places just to keep the ball rolling between them The end grouping is maddening and causes more retardation than treasure it is the engaging and the communication and the rambling and the moving on that provides the sort of education required to survive a modern world. You can listen to my music by searching for Sifu Z music you can view my art by searching for uncertain art by Z and of course you can always train in Wing Chun going sifuz.com You can follow me on Twitter @Sifu_Z
Aug 10, 202119:47
Episode seven season five integrity Radio contact to the outside world

Episode seven season five integrity Radio contact to the outside world

Episode seven season five of integrity radio with your host Z reporting to you from the front lines of wilderness livin art Music and creative free thought Sifu Z Larry Maguire not Jerry Maguire but Larry Maguire this is a man/alien response to an alien to the Maguire to the Jerry Maguire to the Larry Maguire Tyler Maguires I am a Scotsman from Scotland and I watch James O’Connor Sean O’Connor Sean Connery James Shawano Connery and there’s talk there’s a lot of talk that’s one thing it’s a lot of talk that’s what these guys like to do you see they like to drink their beer and talk nonsense his nonsense is next to godliness I like the Scotland and I also would like to go back and consummate my for bidden pleasure with an Irish girl that was very visiting Hawaii she was visiting Hawaii and I who is being faithful I think her name was Maddie I’m not sure Maeve I think it was Maeve I wonder what would happen if we bought her a child me being Scottish origin and her a native Irish woman yet there may have been common bond in blood for we know not how much Viking was within each of us the Viking spirit may have created a whole world the Irish and the Scottish uniting and oh what would become the English German and Hawaiian bits of my DNA Scottish world around her Irish succulents but we must focus not on me for she is the past and perhaps never our paths will cross not to mention the ages of time back to Larry Maguire which is not Jerry Maguire which is not conversation because who knows why people say and wish upon one thing yet do another who knows perhaps I’m a choir knows but perhaps we have to look towards McQueen like the greatest scape like and acrylic paint painting it’s self portrait with me wearing a hat no one where it’s at #JerryMaguireSundayLettersAreUsedToBeTheLabButIThinkHeGotTiredOfAnsweringTheQuestionToWhatIsALarge? larva larva Larob sometimes voice to text just doesn’t work Lucky for us we have artistic literary considerations and the restriction of editing allowing for the mistake to be the art learn Wing Chun going forward sifuz.com see my art by searching for uncertain art listen to my music by searching for Sifu The music contribute to the show call Lynn to the show Share the Integrity
Jul 10, 202105:09
Episode 6 Season 5 Integrity Radio - Like That Daddy

Episode 6 Season 5 Integrity Radio - Like That Daddy

E6 S5 IR in this episode features the underground pornographic musical sensation “like that daddy“ by Z so there I was looking for something on the Internet to pleasure myself to and I find a young beautiful buxom blonde he’s probably old enough to be my granddaughter so as I get to work on my 120 minute commitment to myself and humanity hi position the digital device in such a manner as to be able to commit to the pleasuring hand no normally I would turn the volume down but on this particular occasion I had forgotten so there we are taking care of the ancient work at hand and then all the sudden I hear you like that daddy do you like that daddy does it feel good well needless to say I chose the wrong medium for the job however the artistic use of this soundbite within a song was not going to escape me so I am mediately put the Henry Johansson back into the voodoo butter underpants and begin working on yet another porno pop rock Electro Synth hit sensation with all the energy from my Don TN going right into this oral art piece arrow audio oral The pumping and the throbbing of the base and the sense are indicative of the spirit for which was endeavored this piece may be the perfect soundtrack for those wishing to start an orgy with their next-door neighbor with a bag of meth and a bottle of whiskey like an old guitar and a cowboy hat riding towards Tennessee I really miss the hardware of playing real instruments but I will not stop being thankful for all the virtual instruments available on my pocket super computer when the artistic push comes to shove in the jobs got to get done and the sound hasta be recorded and archived and published for your beautiful ears for your human soul and spirit to fake Tate in the low a rainbow colors beyond the light spectrum waiting dissipate and unfold and pass-through like Adam and neutrons and electrons the world a solar system of space between the components of Adams pushing through what was thought to be solid relative only to your atomic attitude what’s your flavor do you like that daddy do you like that daddy is that feel good plasma bacteria mold molecule Adam ether divisive words for divisive times otherwise 01 all two from being squared to being routed from a square perspective to a rooted perspective from duality we add the variable the ever so potent and under estimated placebo respect another persons delusion for a placebo may be keeping them alive perhaps the main faux pas of the atheist but the spiritual are so tainted and disgusting with ask done in the name of spirituality in the name of God how dare anyone bastardize the human spirit the purity of soul do use the concept of God to make sport of the concept of duality enter prostitute the Almighty for your personal non-symbiotic Jane with the flowers so beautiful and so yellow and the ocean so blue because the sky is blue it makes me sad to be glad to be happy it’s true that happiness is a naked body in a hole but who is willing to stay alive to receive The joy the impoverished fantastic the stupendous pestilence dirt blood sweat tears bronze Joyce statue jealous stone monuments with missing limbs and the color gone from the rise and body parts pond off to fair skinned buyers and collectors moral authorities expressing immorality through their patronage cash money train in Wing Chun going fool@ sifuz.com check out original art add uncertain art.wordpress.com search for my music at Sifu Z music
Jun 02, 202131:46
E5-S5 Moog, Brute, AUv3Stack

E5-S5 Moog, Brute, AUv3Stack

episode five season five of integrity radio we are listening to Z playing the moog the brute and some aUV3 stack virtual instruments tip jar: paypal.me/sifuz The Tuning Ave., Kelela is my dog has fleas somehow there’s a phonetic match but my three leg Legget dog would disagree for she does not have fleas but rather harbors undocumented migrants The Moog synthesizer apps are free and now the wonderful mug synthesizer is available to anyone hi am able to stack a mug synthesizer on top of other sense and other virtual and nonvirtual instruments what’s nice is being able to sequencer randomize sounds from various instruments and then tweaking the LF owes and Hipas parameters and play with multiple isolators along with further equalizations and delay and reverbs tape loop fax destructive looping and what not although I prefer using the digital to manage the analog I admit to enjoying The two-way street which affords great mobility and access in other words software fits in your pocket hardware requires a room electrical outlet all my music could be seen as nearly 100% soldier Solar generated music the first time ever played music in front of an audience I was in elementary school and asked to play for an assembly I play drums to the song brick house my punk and metal is routed in funk a funk rock punk rock Prague rock trinity to the core For musicians especially musical artist such as myself these are the best and worst of times that’s to say that any sound and any recording is available to anyone with a pocket sized super computer also known as the iPhone or the android garage band is a free app so in essence anyone with a phone can produce any kind of music regardless of skill Talent or industry connections however I think there’s still a certain amount of counting accounting that is due for this process everyone refers to as mastering Of course I’m a long-standing critic the high definition producer and a long standing low phi producer as a pirate through the musical landscape torn by my anti-capitalist perspective of my youth living like an animal being the butt of the night not so funny joke being a musician is synonymous with being homeless yes indeed the best and worst of times for the musical artist and perhaps for artists of all sorts and as we are doomed to repeat history decoration takes precedence over artistic expression homogenizing that less than 1% of unique perspective that we all innately possess as birthright oh yes the best and worst of times no better time to be alive then today no better time indeed but perhaps the worst time to die than ever but let’s not miss construe this last statement as deep philosophical content to die alone to be divorced of significant relationship or relevance wisdom being wasted and lame stupid mistakes needlessly being repeated in a world they can hardly bear the brunt of our existence much further the best of times in the worst of times where are the baby in the bathwater we are rid of both as the pot continues yes continues to call the kettle black indeed we take our place in the universe in the galaxy in the world in our so-called civilization as masters of limitation yet we are the culmination of all known elements in there universe the whole galaxy and Eunice universe Multiverse culminates as far as we know in us or at the very least a small amount of us within what we perceive as a very large amount of space yet as millionaire and trillionaire‘s and billionaires are made millions struggle to eat and access adequate healthcare which creates the huge Chaz him of human existence which drives and thrives in his guided by artistic motivation both the spice and the substance revenge nearing Applied science and progressive psychology touting the emotional emotionally intelligent as the heroes I have a sustainable humanity how many civilizations people are concerned as a soap bubble giving over their self proposed souls to the social media gods known as Facebook
May 21, 202152:37
Episode Four Season Five integrity Radio original music by the Z master get it got it growing Smoke

Episode Four Season Five integrity Radio original music by the Z master get it got it growing Smoke

It’s an upside down potato head season five episode four episode for potato head season five take nine little piece sticker moist beaver tank lever in the weaver glass pipe in the Bunkie hall metal shards oh flank Stanky Bunkie passcode bigger digger bang bang foggy oh my goodness in a little at a lower Stangl steric all hate little boo-boo and my lemon stunk and Ube cake or Frank and stack I live in now but all on Alton Alton no I said all four and all five I said all bored all 54 legs good to legs bad at all give it give it get it you know who it is you know who you are you know what you be get what you got you get what you have you have what you want and all I ask is just for a little flavor favor come on give it 10 I want all the characters at 105670132158 you got me 32518 I said 32518 and the N8 is good 15 are eaten eight and six take on 914 now you give it to me I said I wanna and you give it to him give it particular tickled pink Lovins tackle fresh now if you get the stack of fresh and you getting the staff gone now stencil go and get it to me now all right you got Bayudan you got the Trump you got to harass you got the Kamala you got to Hawaii you got the German yeah I got some knob see you got the Covid you got this in sexing climate change in it and paint jobs on your freckles stat I can’t see how you don’t wanna ever ever wanna go back to anything so rough sandpaper brown shaving Rama moist pickle pickle a green pickle pickle oh hairy there shortly I got the burning man and you got all the free love and festivals naked when fresh clean pink sublimated win nickel nickel man nickel men in the rise given the science all the science all the psychology all of it all of the philosophical physiological hobnob and elite scientific cognitive science psychology with the biological twist of lime yeah who you gonna call come on give it to me do you want your psychic reading yeah I got the barn load I got the Indica the sativa Bon low whistle blow ass every bit of a kung fu wingchun Wiffle Blast karate chop Jiu Jitsu breaking in no who with zoo I like a dog I like a pitbull pitbull‘s great dog that’s better than a great big old pitbull oh and the good big dick and the great good big Vansville band in the Banville band players featuring a good big band field I’ve been on the road for so long I got the tire tracks in the snow snow bar mountain climb Pacific crest Trail hiking along with the soul burning souls burning with your feet feet stink in like a flower flowers and a flower to bake your flower flower bacon bacon flour salt sugar with cinnamon lots of cinnamon OK so you get the idea here we are we’re on the social medias with the anchor were making it all happen this is season five episode four it’s cranking out something crazy we are talking cranked like methamphetamine were talking crank like Wang boo Ya caccia Julia baba baba Hindi didn’t gotcha job or Zara Gerar Nora Astruc yeah Jean Rosta far I dinky dinky Jed jagged Natty Jack come on Binky Jenkee Nam yo ho renegade chill with a bang your Dunkee recall what we’re talking Wu-Tang clan with the Shaolin kung fu master we’re talking to Chris Chan we’re talking the amazing Randy with a dick grow you know the Dickie Dickey grow we’re talking national outdoor leader ship is Amanda his dizzy dizzy come on give it to me Godsmack in love Satan bring in the angel wings of fire with Vaseline oh my goodness we’re talking King Crimson we’re talking Jimi Hendrix we’re talking Led Zeppelin we’re talking Bjork we’re talking Snoop Doggy Dogg California 2021 may all the Internet action with an outback lunatic clean water fresh clean clean water super sexy put it in you five times in and out goody goody bang bang I got a pumpkin did the sweets secular corn on the cob watermelon fresh garden salad organic in your mouth orgasmic and you ain’t seen nothing until you read it all and you need to put it in your hands and wash your face with it bite off the ends of your hair keep it clean
May 02, 202125:58
Episode 3 Season 5 - Another Amazing Randi Story

Episode 3 Season 5 - Another Amazing Randi Story

in this episode three season five of integrity radio your host Sifu Z delivers another amazing Randy story plus lots of live music from the new one man band mobile set up currently stationed in El Dorado county California in the Sierra Nevada foothills in Pollock Pines. integrity Radio continues on through thick and thin the show is currently being produced in the mountains where kung fu training and extreme social distancing is being practiced. getting the rhythm finding the time to do things out in the wilderness takes a certain skill set there’s always being refined. this season much like the previous seasons will mostly be about my music and my martial art practice. due to COVID-19 it’s been hard to train in either Wing Chun kung fu or Brazilian jujitsu. of course playing live music has also been greatly stifled. so I put a lot of effort into continuing all of these things online over the Internet. I begin as a protégé to the worlds greatest magician the amazing Randi whom has recently passed away. I have more stories to share with you in future episodes. if you enjoy the show please favorite it and give it a review in iTunes. also please share this Episode with your friends and family. make a one time contribution for any amount over at paypal.me/sifuz and be sure to fulfill all of your kung fu needs over at sifuz.com sifu Z is a disciple of the legendary grandmaster Chris Chan a cohort of Bruce Lee whom both trained with the late great grandmaster Ip Man. sifu Z also trained for many years in Brazilian jujitsu in Hawaii with the Gracie clan. sifu Z is a martial artist actor Fight choreographer multi instrumentalist and musician vintage BB gun enthusiast a painter in oil‘s acrylic pastels charcoal and multi medium. he’s also a long time web designer. sifu Z travels the world performing his music and teaching Wing Chun gone through and as a company by his three legged pitbull Luna. on rare occasions Z also continues to perform magic I’ll be at mostly through virtual means. Z is also an early proponent the virtual reality and augmented reality. Buckminster Fuller is one of his primary influences. he is a graduate of the national outdoor leader ship school a long distance hiker of the Pacific crest Trail a graduate of the grove school of music and an associate degree holder in classical music studies. his grandfather was a world war two pilot and a movie actor opposite of Humphrey Bogart and appeared in the victory at Sea movie series. Enjoy!
Apr 06, 202130:09
February 19, 2021

February 19, 2021

Feb 19, 202100:19
Episode 2 Season 5 - Creative Vortex Machine
Feb 18, 202153:22
Episode 1 Season 5 Integrity Radio - Winter Soundscapes and Coyotes Howling
Feb 06, 202101:06:46
Episode 19 Season 4 Finale Nektar Kendall Scott Amazing Randi

Episode 19 Season 4 Finale Nektar Kendall Scott Amazing Randi

Z and Luna are your mobile hosts in this Episode 19 Season 4 finale
Dec 15, 202024:19
Episode 18 Season 4 Integrity Radio Wing Chun Panda

Episode 18 Season 4 Integrity Radio Wing Chun Panda

Host Z and Guest host Gabriel try to stay on kung fu point
Nov 29, 202001:11:29
Episode 17 Season 4 Integrity Radio Happy Thanks Giving 2020

Episode 17 Season 4 Integrity Radio Happy Thanks Giving 2020

Z as host on this 2020 Thanksgiving
Nov 26, 202001:05:24
Episode 16 Season 4 Integrity Radio Living Randi Rare Todd Flashbacks

Episode 16 Season 4 Integrity Radio Living Randi Rare Todd Flashbacks

Z is you host this episode 16 season 4 of Integrity Radio
Nov 10, 202001:01:50
Episode 15 Season 4 Integrity Radio - Amazing Randi, Covid, Civil Unrest

Episode 15 Season 4 Integrity Radio - Amazing Randi, Covid, Civil Unrest

Z is your host
Oct 27, 202001:02:39
Episode 14 Season 4 Integrity Radio - Cancel Culture & MGTOW

Episode 14 Season 4 Integrity Radio - Cancel Culture & MGTOW

Episode 14 Season 4 Integrity Radio - Cancel Culture & MGTOW Z and Johan talk about air quality and wild fires in Colorado and California, fire tornado’s, touring with bands Tinklepotty. Just finished shooting video for pickingadaisy.com featuring the Crosman 392ps multi-pump pellet rifle. Aliens visit and play Mexican terrorist music. Talking about being viewed as both a minority and a racist. Growing up in Mississippi as a kid, cancel culture and the imbalance that is being experienced, confusion over what political left and right is. Being hopeful of a progressive future where conservatives and liberals actually represent the term they define themselves as. The left is banning the right for not being left enough which is very right wing. Suppression of the word is what gives it power. Lenny Bruce. Creating imbalance by suppressing bad ideas. Like Hitler being rejected as a painter. The balance between racism and physical abuse and the difference between Hawaiian vs Southern racism. The power of human expression. Fear motivation Nature and nature wealth resist poverty. Bringing up the bar for almost all humans to benefit most. Denver Colorado architecture being amazing castle like designer with Frank Loyd Wright, Denver history of printing money. John Denver from back in the 70’s. Getting harassed by Denver Mexican gang style dude. Describing a weird type of sound terrorism using sonic extremes with a slight hint of Mexican genre. It’s very non descriptive and painful to hear. Playing a song by Z titled “Good From The Bad” a hard heavy rocking sassy piece. Hear more music over a https://sifuzmusic.wordpress.com Discussing when “Good From The Bad” was recorded. This version was recorded live in Los Angeles in about 1990. Pre Nirvana and Sound Garden Seattle bands Bam Bam, Hoi Polloi, and various bands. Selling cassette tapes in the early days to get you music heard in the 80’s. Spearheading a genre doesn’t often mean being popular or successful. Hollywood’s influence on our culture. Thespianism music and being an Anchor OG. The possibility of being shadow banned, Hitler and art school. The profound negative effects of suppressing expression. The French salon era spawning Impressionism. Various methods of expression and having a wide understanding of various points of view. Homogenizing in order to be accepted into a community. Comedy as a vehicle of dealing with contrary points of view. Contemplating the ratio between truth and funny. Unscripted rant. Cancer culture and the most recent YouTube videos with Stephen Pinker. MGTOW or Men Going Their Own Way is discussed with Cancel Culture. Perving on the Youtube MGTOW girl. Polarization and being disenfranchised. Woman catching up to mens inappropriate behavior and third world people catching up to consumerism, not hurting people because of different views. Chappelle as a grand wizard. Living through multiple riots east coast race wars of the 70’s and the Rodney King riots in LA. The data on mental health in America and Sweden. Prison populations, opioid epidemic, having doom in your genes Germanic, Norwegian roots, Engage with others and resist fearful actions. The value of wing Chun training through it all at https://sifuz.com Contribute over at https://paypal.me/sifuz Talking about wanting to get out into the mountains and doing the show out on the road in a couple weeks… hopefully. Outro song is titled “Darla” by Z #sifuz #integrityradio #mgtow #cancelculture #shadowbanning

Aug 17, 202058:10
Episode 13 Season 4 Integrity Radio - Quantum Physics & Heaven

Episode 13 Season 4 Integrity Radio - Quantum Physics & Heaven

Contribute here paypal.me/SifuZ More info on Wing Chun at sifuz.com
Episode 13 Season 12 of Integrity Radio with Host Z and guest host Johan. Broadcasting out of Denver Colorado. Flash back to August 2019 piano/drum solo improv on the Chickering from 1910. This piece is titled “Leave My Flying Monkeys Out Of This” by Z recorded in the Mauna Kaua training center in Pollock Pines California. Z talks a little back story on how he and Johan started working together and how they both experienced possible covid sickness early on in the pandemic. They developed the Colorado Kwoon which broadcast lessons and classes worldwide. Today’s talk centers around public perception to what quantum physics actually is or is not. Z makes an intriguing observation that many quantum physics theories strangly sound like sociological axioms. Z explains what Flying Monkeys are in relation to Narcissists. Introducing todays most recent recording of Peter Gabriel’s song “Here Comes The Flood”. Recorded solo performance vocal piano. Making light of the tragic situation we find ourselves in. The laymen’s approach to quantum physics. Richard Feynman, Neil Degrasse Tyson and other mainstream science educators on macro and micro science ie astro physics and quantum physics. Making the parallel between quantum entanglement and human love and relationships. Leonard Suskind. Entanglements can be destroyed by making measurements. Multi-verses and the potential of heaven. Entanglement build space and time. Quantum physics discoveries emulate and mimic human behavior that is thought to be subjective.Setting up Wing Chun headquarters in Denver in just a week starting in May 2020. Recap the New Mexico/Florida story and the covid challenge. Wing Chun crisis or opportunity. The common situation that elderly men are going through in the US. Dodger’s manager story out of Nevada and rough times. Reporting on the apocalypse. Luna the elderly 3 legged pitfall is still hanging in there and healthy. Science as the most recent understanding. Religion and James Randi concept of religion being the first science attempt. Z theorizes that science came first and was infiltrated by science. Scientific understanding is dynamic and different from belief. Here Comes The Flood is a relevant song for the times. Z talks about wanting to cover this song in music college at the Grove School of Music. Trying to sing the song for vocal class. The efficacy of scooters for a whole body safer workout. Talking about the various music, video and kung fu projects going on keeping us busy and looking forward to each day. Electric scooters and pro scooters and trying to do new tricks. Bars pins tail whips board grinds and getting air.Possible welding job to make one ourselves. Bailing on a scooter vs a skate board. Jiu Jitsu and snowboarding injury recovery and switching sports for health sake. Considering doing forward and backward flips. Aka flairs. Astro physics and chaos and nature and balance for humanity. Humans as emotion. Neuro physical response between murderous forces. Balance between chaos and the nature of man. Dealing with chaos and nature to find balance. Harmony is scrutinized. Components of music theory are codeified. Know who and where you really are in order to best progress. Mapping out the method of maintaining balance toward the future. Skeeter goes nuts protecting the kwoon. Post apocalyptic or pre/post? Think big start small - and other axioms and memes. Inspiration from the general gist of a concept. The parallel wing Chun concept that precisely mirrors great potential.
Aug 03, 202001:15:15
Episode 12 Season 4 Integrity Radio - Turtle Neck and Pandemic

Episode 12 Season 4 Integrity Radio - Turtle Neck and Pandemic

Contribute at paypal.me/SifuZ Learn kung fu at sifuz.com pick up all your wing chun gear in our merch section.
In this episode 12 season 4 of Integrity Radio your host Z and guest host Johann talk about living through the covid-19 pandemic in Denver Colorado. Scooters both electric and manual kick scooters as practical forms of communication and method of exercise. Learning new pro scooter tricks to develop greater neuro-plasticity. The key to greater health or quality of life may lie in always pushing beyond your comfort zone to learn new challenging things that require both mental and physical exertion. Z features his new composition/recording titled "Turtle Neck" and plays last years recording from this time of year titled "Do You See What I See". All music is original and conceived, composed and recorded by Z. Pro Scooters vs Skateboardings tricks and safety.
Jul 24, 202001:06:22
Episode 11 Season 4 - Exploitation vs Exploration
Jul 04, 202001:01:46
Episode 10 Season 4 Integrity Radio - Relationships Ugh
Jun 15, 202043:24
Episode 9 Season 4 - Apocalyptic Audio
Jun 09, 202053:02
Episode 8 Season 4 Scooter Madness & Protests

Episode 8 Season 4 Scooter Madness & Protests

To scooter or not to scooter ...is that even a question? Z talks about scootering during the BLM protests in Denver Colorado. Long hair vs short hair. Training in Wing Chun Kung Fu one on one with Sifu Z's Dragon Program from sifuz.com Contribute any amount to paypal.me/SifuZ Training during COVID-19, Racism vs humanism and more answers to most of the questions asked by most today and every day here on Integrity Radio now going on it's 9th episode and 4th season. Rescue and be rescued by a pit bull. Train in the greatest self defense in the world Wing Chun with Sifu Z online daily. A program is available for all budgets. Do the right thing and take responsibility into your own hands to become the strongest person you can possibly be. Ip Man - Chris Chan - Sifu Z - You. Protege of the Amazing James Randi, Dick Grove School of Music Graduate, National Outdoor Leadership N.O.L.S. Graduate and PCT Thru-Hiker and student of Grand Master Chris Chan. We will be improving our audio over the next month so stay tuned! Listen to Sifu Z music at sifuzmusic.wordpress.com
May 17, 202001:09:51
Episode 7 Season 4 - Rocky Mountain High
May 12, 202049:03
Episode 6 Season 4 - The Beginning of Civilization
Apr 07, 202050:15
Episode 5 Season 4 - You're My Girl premier
Feb 25, 202024:38
Episode 4 Season 4 - The Desert Sessions with Chad n Z
Feb 14, 202040:57
Episode 3 Season 4 - Trip Black performs Janis
Jan 24, 202025:16
Episode 2 Season 4 - Lots of New Orginal Music
Jan 15, 202030:22
Episode 1 Season 4 - 2020 Vision and a Bad Judge of Character

Episode 1 Season 4 - 2020 Vision and a Bad Judge of Character

Happy 2020 Anchor from Z and Integrity Radio. Is the world getting bad at judging the character of others due to short form social media communication? Integrity Radio goes mobile. Call in and join Episode 1 of Season 4 to start the year off proper.
Jan 03, 202035:48
Episode 24 Season 3 - I Did Everything Right
Dec 06, 201901:08:12
Episode 23 Season 3 Finale - Pantyhose Cigars and Meth (are not mentioned)

Episode 23 Season 3 Finale - Pantyhose Cigars and Meth (are not mentioned)

This is the season 3 finale of Itegrity Radio with host Z. A new season marks a new chapter in the day in the life of Z and company. The Chickering 1910 is played one last time before departing Mauna Kaua and moving onwards. Lots of coffee this last segment ho brah. If you like noise THIS is the episode for you. I anticipate listening to this episode myself. For a good time call Integrity Radio! Happy New Year Ya'll
Dec 04, 201949:18
Episode 22 Season 3 - Brain Diet Click Bait
Nov 17, 201957:47
Episode 21 Season 3 - Fat Chicks n Love

Episode 21 Season 3 - Fat Chicks n Love

Episode 21 Season 3 of Integrity Radio with host Z expressing concern for obese woman, the Pacific Crest Trail, Doug Hilsinger, unconditional Dog love, drama vs comedy, Dems sounding Trumpish, 3rd world protests, history of Nationalism, exceptional people in martial arts, podcasts and shut the fuck up, the ease of gratification ingratiating, Germanic Islamism, the KKK and using children as the voice of reason, BJJ, Fat chicks... and more.
Nov 11, 201901:04:05
Episode 20 Season 3 - We Got Snow

Episode 20 Season 3 - We Got Snow

Episode in progress call and join in!
Sep 18, 201931:38
Episode 19 Season 3 - Newz and Eventz

Episode 19 Season 3 - Newz and Eventz

All the newz thatz fit for Integrity Radio more blasts from the past, Motif and The Mermaid by Z original music, opinion cause we all have asses. oh yeah religion and politics and puppet shows. Call in and join the show!
Sep 14, 201938:05
Episode 18 Season 3 - Music like Magic with Z

Episode 18 Season 3 - Music like Magic with Z

Episode 18 Season 3 - Music like Magic with Z. A piano improv inst rendition of Mccartney’s Maybe I’m Amazed, some shouts to my peeps, flashback all the way back to Jan 2018, the song Hurricane by Z and accepting call ins for this episode. What’s up!?!?
Sep 09, 201924:44
Episode 17 Season 3 - The Wizard of Odd

Episode 17 Season 3 - The Wizard of Odd

The dilemma of our biology nature and other topics of wonderment with your host Z.
Aug 26, 201929:55
Episode 16 Season 3 - From a Wave to a Particle
Aug 12, 201942:29
Episode 15 Season 3 Internet Flames and California Fire

Episode 15 Season 3 Internet Flames and California Fire

Z Ben and Dan talk about dealing with internet flames and California wildfires plus art and other stuff.
Jul 29, 201957:50
Episode 14 Season 3 - Endless Summer in the Sierra's

Episode 14 Season 3 - Endless Summer in the Sierra's

Just another manic Monday on a Wednesday with super guest host Adrianne, Sifu Atto from Hawaii and your delicious host Z. Talk art politicking, massage - there was no discussion regarding salmon cream cheese. Merchandising was implied via this text. Guns were used prior. Skateboarding check. Climbing more than just social ladders, yo. The taco-ria in Diamond Spirings rocks. Live your life for the dogs. Stay hydrated and don't accept advice from podcast and always remember a lady takes a seat when she smokes a cigarette - only whores walk the street with a cigarette hanging out of her mouth. Beans are high in fiber low in in fat bet you didn't know about that. Try to forget that we are all dying... the vote is still not in on sun block. I used to be gay now I'm just pence. Thanks for lisping. A very low ha.
Jun 20, 201931:18
Episode 13 Season 3 - Burning Man with Ace and Max

Episode 13 Season 3 - Burning Man with Ace and Max

Z Adrianne and Max name drop and talk Burning Man. Fun episode!
May 07, 201946:21
Episode 12 Season 3 - Mauna Kaua is Training Center in Pollock Pines for Super Heros Big and Small

Episode 12 Season 3 - Mauna Kaua is Training Center in Pollock Pines for Super Heros Big and Small

This episode of Integrity Radio is being brought to you from the Mauna Kaua Training Center in Pollock Pines California dedicated to Heart Mind and Body practice of many sorts. You can visit us on the web at maunakaua.com and be sure to connect with us over on facebook.com/maunakaua You can always find us here on anchor.fm/integrity Stay tuned for more discussion on martial arts for kids adults and seniors. We now offer meditation, stretching, fitness, wing chun kung fu, and grappling. We will also be bringing in high level jiu jitsu, yoga, and mma guest instructors. Mauna Kaua also offers guided hiking treks and rock climbing instruction. Opening up a gym is... well, like starting a business. There are so many moving parts and things that have to be done. But this location and the energy of the town folks is very heart warming and receptive to what our training center has to offer. Pollock Pines has only a scattered population of about 6,000 people. The business district of the town has fallen to disarray but much like Diamond Springs, Shingle Springs and much of El Dorado County - there seems to be an upswing in business development. Several businesses are signing long term leases and making substantial improvments to the commercial environment. I have been pleasantly surprised by the kind reception I've gotten from my daily meet and greets. I sort of feel like a politician. Stay tuned there's more to come! Follow us on twitter.com/maunakaua and instagram.com/maunakaua
Apr 29, 201923:24
Episode 11 Seson 3 - Being An Asset with Z and Ben
Mar 29, 201901:10:51
Episode 10 Season 3 Kung Fu and Substace Abuse

Episode 10 Season 3 Kung Fu and Substace Abuse

Z and Ben talk about the cycles of substance abuse and secrets learned from training in Kung Fu. #theartofintegrity #sifuz #integrityradio
Mar 23, 201901:07:00
Episode 9 Season 3 - BB Gun Fights & Philosophical Quandaries

Episode 9 Season 3 - BB Gun Fights & Philosophical Quandaries

Integrity Radio host Z and co- host Ben Jacobsen discuss the beautiful work that his father put into restoring a beautiful vintage Buzz Barton bb gun, a regretful airsoft story, and discussion onnwhat makes a good question.
Mar 04, 201901:25:03