Integrity Radio

new recording “WTF Brenda” and a bunch of blasts from the 2018 vault. Sept Oct seem to be creative months for me. Support the show PayPal.me/sifuz Enjoy!

In this episode three season six of Integrity Radio your host Z keeps you up-to-date with all the hip cool fancy in smart. We try to hunt down the elusive Tom Kane And as usual we serve up a healthy dose of original music recorded and performed by Z just for you here on anchor.fm support an actual starving artist visit sifuz.com pickingadaisys.com and sifuzmusic.wordpress.com or make a one time donation for any amount at PayPal.me/sifuz

In this episode two season six of Integrity Radio we open the gates of hell and of course visit integrity radio blast from seasons passed call in and join the fun at integrity radio. Visit our sponsors at sifuz.com pickingadaisy.com And listen to more original music from Z at sifuzmusic.wordpress.com and check out the artwork of Z at uncertainart.wordpress.com contribute directly to the show at PayPal.me/SifuZ

Episode one premiere brand new season six of Integrity Radio happy new year 2022 broadcasting from Quartzsite Arizona and in attendance to the RTR also known as the rubber tramp rendezvous 2022. Call into the show join Z at the RtR event. This episode brought to you by the patrons over at patreon visit sifuz.com for more

Integrity Radio’s Season 5 Finale revisits the past 5 years of seasons greets posts from decembers gone past. Really funny and lots of original music by Z. Help feed the artist at PayPal.me/SifuZ

Episode seven season five of integrity radio with your host Z reporting to you from the front lines of wilderness livin art Music and creative free thought Sifu Z Larry Maguire not Jerry Maguire but Larry Maguire this is a man/alien response to an alien to the Maguire to the Jerry Maguire to the Larry Maguire Tyler Maguires I am a Scotsman from Scotland and I watch James O’Connor Sean O’Connor Sean Connery James Shawano Connery and there’s talk there’s a lot of talk that’s one thing it’s a lot of talk that’s what these guys like to do you see they like to drink their beer and talk nonsense his nonsense is next to godliness I like the Scotland and I also would like to go back and consummate my for bidden pleasure with an Irish girl that was very visiting Hawaii she was visiting Hawaii and I who is being faithful I think her name was Maddie I’m not sure Maeve I think it was Maeve I wonder what would happen if we bought her a child me being Scottish origin and her a native Irish woman yet there may have been common bond in blood for we know not how much Viking was within each of us the Viking spirit may have created a whole world the Irish and the Scottish uniting and oh what would become the English German and Hawaiian bits of my DNA Scottish world around her Irish succulents but we must focus not on me for she is the past and perhaps never our paths will cross not to mention the ages of time back to Larry Maguire which is not Jerry Maguire which is not conversation because who knows why people say and wish upon one thing yet do another who knows perhaps I’m a choir knows but perhaps we have to look towards McQueen like the greatest scape like and acrylic paint painting it’s self portrait with me wearing a hat no one where it’s at #JerryMaguireSundayLettersAreUsedToBeTheLabButIThinkHeGotTiredOfAnsweringTheQuestionToWhatIsALarge? larva larva Larob sometimes voice to text just doesn’t work Lucky for us we have artistic literary considerations and the restriction of editing allowing for the mistake to be the art learn Wing Chun going forward sifuz.com see my art by searching for uncertain art listen to my music by searching for Sifu The music contribute to the show call Lynn to the show Share the Integrity

episode five season five of integrity radio we are listening to Z playing the moog the brute and some aUV3 stack virtual instruments tip jar: paypal.me/sifuz The Tuning Ave., Kelela is my dog has fleas somehow there’s a phonetic match but my three leg Legget dog would disagree for she does not have fleas but rather harbors undocumented migrants The Moog synthesizer apps are free and now the wonderful mug synthesizer is available to anyone hi am able to stack a mug synthesizer on top of other sense and other virtual and nonvirtual instruments what’s nice is being able to sequencer randomize sounds from various instruments and then tweaking the LF owes and Hipas parameters and play with multiple isolators along with further equalizations and delay and reverbs tape loop fax destructive looping and what not although I prefer using the digital to manage the analog I admit to enjoying The two-way street which affords great mobility and access in other words software fits in your pocket hardware requires a room electrical outlet all my music could be seen as nearly 100% soldier Solar generated music the first time ever played music in front of an audience I was in elementary school and asked to play for an assembly I play drums to the song brick house my punk and metal is routed in funk a funk rock punk rock Prague rock trinity to the core For musicians especially musical artist such as myself these are the best and worst of times that’s to say that any sound and any recording is available to anyone with a pocket sized super computer also known as the iPhone or the android garage band is a free app so in essence anyone with a phone can produce any kind of music regardless of skill Talent or industry connections however I think there’s still a certain amount of counting accounting that is due for this process everyone refers to as mastering Of course I’m a long-standing critic the high definition producer and a long standing low phi producer as a pirate through the musical landscape torn by my anti-capitalist perspective of my youth living like an animal being the butt of the night not so funny joke being a musician is synonymous with being homeless yes indeed the best and worst of times for the musical artist and perhaps for artists of all sorts and as we are doomed to repeat history decoration takes precedence over artistic expression homogenizing that less than 1% of unique perspective that we all innately possess as birthright oh yes the best and worst of times no better time to be alive then today no better time indeed but perhaps the worst time to die than ever but let’s not miss construe this last statement as deep philosophical content to die alone to be divorced of significant relationship or relevance wisdom being wasted and lame stupid mistakes needlessly being repeated in a world they can hardly bear the brunt of our existence much further the best of times in the worst of times where are the baby in the bathwater we are rid of both as the pot continues yes continues to call the kettle black indeed we take our place in the universe in the galaxy in the world in our so-called civilization as masters of limitation yet we are the culmination of all known elements in there universe the whole galaxy and Eunice universe Multiverse culminates as far as we know in us or at the very least a small amount of us within what we perceive as a very large amount of space yet as millionaire and trillionaire‘s and billionaires are made millions struggle to eat and access adequate healthcare which creates the huge Chaz him of human existence which drives and thrives in his guided by artistic motivation both the spice and the substance revenge nearing Applied science and progressive psychology touting the emotional emotionally intelligent as the heroes I have a sustainable humanity how many civilizations people are concerned as a soap bubble giving over their self proposed souls to the social media gods known as Facebook

in this episode three season five of integrity radio your host Sifu Z delivers another amazing Randy story plus lots of live music from the new one man band mobile set up currently stationed in El Dorado county California in the Sierra Nevada foothills in Pollock Pines. integrity Radio continues on through thick and thin the show is currently being produced in the mountains where kung fu training and extreme social distancing is being practiced. getting the rhythm finding the time to do things out in the wilderness takes a certain skill set there’s always being refined. this season much like the previous seasons will mostly be about my music and my martial art practice. due to COVID-19 it’s been hard to train in either Wing Chun kung fu or Brazilian jujitsu. of course playing live music has also been greatly stifled. so I put a lot of effort into continuing all of these things online over the Internet. I begin as a protégé to the worlds greatest magician the amazing Randi whom has recently passed away. I have more stories to share with you in future episodes. if you enjoy the show please favorite it and give it a review in iTunes. also please share this Episode with your friends and family. make a one time contribution for any amount over at paypal.me/sifuz and be sure to fulfill all of your kung fu needs over at sifuz.com sifu Z is a disciple of the legendary grandmaster Chris Chan a cohort of Bruce Lee whom both trained with the late great grandmaster Ip Man. sifu Z also trained for many years in Brazilian jujitsu in Hawaii with the Gracie clan. sifu Z is a martial artist actor Fight choreographer multi instrumentalist and musician vintage BB gun enthusiast a painter in oil‘s acrylic pastels charcoal and multi medium. he’s also a long time web designer. sifu Z travels the world performing his music and teaching Wing Chun gone through and as a company by his three legged pitbull Luna. on rare occasions Z also continues to perform magic I’ll be at mostly through virtual means. Z is also an early proponent the virtual reality and augmented reality. Buckminster Fuller is one of his primary influences. he is a graduate of the national outdoor leader ship school a long distance hiker of the Pacific crest Trail a graduate of the grove school of music and an associate degree holder in classical music studies. his grandfather was a world war two pilot and a movie actor opposite of Humphrey Bogart and appeared in the victory at Sea movie series. Enjoy!

in this episode number two season five of integrity radio your host Sifu Z brings you wing Chung kung fu sounds direct from the artist to your ears this episode features noisica Piano incense improv improvisational drumming pieces include the titles Kearsarge and a rose by any genre would be electronica noisica piano bass and drums original wing Chun kung fu sounds Music for meditation and doing kung fu forms emotional intelligence stories about the amazing Randi. podcast being broadcast from the western Sierra slope of the sierra Nevada mountains out in the forest at the Black rock creative vortex Wing Chun kung fu Mecca and heaven and to the free thinkers of the world join us on Facebook at integrity Radio. also on Facebook join us at Wing Chun world. learn Wing Chun right now at www.sifuz.com contribute to this show at PayPal.me/SifuZ

on this episode one season five of integrity radio your host Z brings unique original music noise jazz power pop punk psychological introspective contemplative always joyful and loving a little bit of talk radio a lot of original music from the creator himsef Z. integrity Radio first began in 2017 it’s hard to believe we’re in season five it seems just like yesterday when we all used to call each other using the anchor.fm app. get the anchor app and call Lynn become part of the show be sure to favorite and like and share the integrity. Visit sifuz.com also check out the vintage BB collection at pickinga daisy.com if you would like to contribute to the show you can make a one time donation for any amount over at PayPal.me/SifuZ You can hear more of my music at sifuzmusic.wordpress.com

Contribute here paypal.me/SifuZ More info on Wing Chun at sifuz.com
Episode 13 Season 12 of Integrity Radio with Host Z and guest host Johan. Broadcasting out of Denver Colorado. Flash back to August 2019 piano/drum solo improv on the Chickering from 1910. This piece is titled “Leave My Flying Monkeys Out Of This” by Z recorded in the Mauna Kaua training center in Pollock Pines California. Z talks a little back story on how he and Johan started working together and how they both experienced possible covid sickness early on in the pandemic. They developed the Colorado Kwoon which broadcast lessons and classes worldwide. Today’s talk centers around public perception to what quantum physics actually is or is not. Z makes an intriguing observation that many quantum physics theories strangly sound like sociological axioms. Z explains what Flying Monkeys are in relation to Narcissists. Introducing todays most recent recording of Peter Gabriel’s song “Here Comes The Flood”. Recorded solo performance vocal piano. Making light of the tragic situation we find ourselves in. The laymen’s approach to quantum physics. Richard Feynman, Neil Degrasse Tyson and other mainstream science educators on macro and micro science ie astro physics and quantum physics. Making the parallel between quantum entanglement and human love and relationships. Leonard Suskind. Entanglements can be destroyed by making measurements. Multi-verses and the potential of heaven. Entanglement build space and time. Quantum physics discoveries emulate and mimic human behavior that is thought to be subjective.Setting up Wing Chun headquarters in Denver in just a week starting in May 2020. Recap the New Mexico/Florida story and the covid challenge. Wing Chun crisis or opportunity. The common situation that elderly men are going through in the US. Dodger’s manager story out of Nevada and rough times. Reporting on the apocalypse. Luna the elderly 3 legged pitfall is still hanging in there and healthy. Science as the most recent understanding. Religion and James Randi concept of religion being the first science attempt. Z theorizes that science came first and was infiltrated by science. Scientific understanding is dynamic and different from belief. Here Comes The Flood is a relevant song for the times. Z talks about wanting to cover this song in music college at the Grove School of Music. Trying to sing the song for vocal class. The efficacy of scooters for a whole body safer workout. Talking about the various music, video and kung fu projects going on keeping us busy and looking forward to each day. Electric scooters and pro scooters and trying to do new tricks. Bars pins tail whips board grinds and getting air.Possible welding job to make one ourselves. Bailing on a scooter vs a skate board. Jiu Jitsu and snowboarding injury recovery and switching sports for health sake. Considering doing forward and backward flips. Aka flairs. Astro physics and chaos and nature and balance for humanity. Humans as emotion. Neuro physical response between murderous forces. Balance between chaos and the nature of man. Dealing with chaos and nature to find balance. Harmony is scrutinized. Components of music theory are codeified. Know who and where you really are in order to best progress. Mapping out the method of maintaining balance toward the future. Skeeter goes nuts protecting the kwoon. Post apocalyptic or pre/post? Think big start small - and other axioms and memes. Inspiration from the general gist of a concept. The parallel wing Chun concept that precisely mirrors great potential.

Contribute at paypal.me/SifuZ Learn kung fu at sifuz.com pick up all your wing chun gear in our merch section.
In this episode 12 season 4 of Integrity Radio your host Z and guest host Johann talk about living through the covid-19 pandemic in Denver Colorado. Scooters both electric and manual kick scooters as practical forms of communication and method of exercise. Learning new pro scooter tricks to develop greater neuro-plasticity. The key to greater health or quality of life may lie in always pushing beyond your comfort zone to learn new challenging things that require both mental and physical exertion. Z features his new composition/recording titled "Turtle Neck" and plays last years recording from this time of year titled "Do You See What I See". All music is original and conceived, composed and recorded by Z. Pro Scooters vs Skateboardings tricks and safety.

In this Episode 11 Season 4 - Exploitation vs Exploration your host Z and cohost Johan talk about the current event in Denver Colorado on the eve of the 4th of July. A musical journey to the songs and music from this time of year from previous seasons. Contribute paypal.me/SifuZ Info on Kung Fu at sifuz.com with lots of cool merch. Get a Vintage Daisy BB gun over at pickingadaisy.com Join Integrity Radio on Facebook.

Episode 10 Season 4 Integrity Radio - Relationships Ugh Denver has nice folks and pretty smiles awesome city with a country mountain flair. The protests/riots/desert topping/floor wax is out and popular as ever. Are the pitchforks out or is this a mild repeat? Only a paradigm change can tell. Z and Johan talk about the pain of breaking up a relationship especially when kids are involved. How Wing Chun Kung Fu has helped them through emotionally difficult times. We need your help to get Johan his first computer so he can start doing video editing. Contribute any amount at paypal.me/SifuZ You can also purchase merch from our website sifuz.com Currently we have sexy Mauna Kaua long sleeve shirts. We will have more products up soon all hand chosen and tested by on our show and in training. Thanks for listening to Integrity Radio. Stay Tuned!

Z and Johan bring you E9S4 of Integrity Radio podcast and desert topping. Plan A and Plan B, Short shorts, old and new paradigm change, police brutality, Dead Kennedy's, Jello Biafra, history, Denver Colorado riots, protests, scooters, new A/V gear, merch and new music from Z coming soon. Contribute here paypay.me/SifuZ for more info go to sifuz.com Train in Kung Fu at patreon.com/sifuz Listen to Z's music at sifuzmusic.wordpress.com

To scooter or not to scooter ...is that even a question? Z talks about scootering during the BLM protests in Denver Colorado. Long hair vs short hair. Training in Wing Chun Kung Fu one on one with Sifu Z's Dragon Program from sifuz.com Contribute any amount to paypal.me/SifuZ Training during COVID-19, Racism vs humanism and more answers to most of the questions asked by most today and every day here on Integrity Radio now going on it's 9th episode and 4th season. Rescue and be rescued by a pit bull. Train in the greatest self defense in the world Wing Chun with Sifu Z online daily. A program is available for all budgets. Do the right thing and take responsibility into your own hands to become the strongest person you can possibly be. Ip Man - Chris Chan - Sifu Z - You. Protege of the Amazing James Randi, Dick Grove School of Music Graduate, National Outdoor Leadership N.O.L.S. Graduate and PCT Thru-Hiker and student of Grand Master Chris Chan. We will be improving our audio over the next month so stay tuned! Listen to Sifu Z music at sifuzmusic.wordpress.com

In this Episode 7 Season 4 of Integrity Radio Johan joins Z as the new co host. A new piano, a blast from the past last year this time and getting to know the Denver Colorado area and Wing Chun Kung Fu of course. Visit sifuz.com Contribute to the show at paypal.me/SifuZ

In this Episode 6 Season 4 The Beginning of Civilization your host Z reemerges from the ashes to give the latest on his travels and exploits. A call from Good Vibes Jason, a song from last year around this time titled "The Quip" a jazzish free improvisation and more on it's way. Also in this episode music by Bach, Beethoven, Z's music - The Man with the Bald Head, Iquisit and more. Facebook censorship in the guise of "hate speech".
Call in and join the show by downloading the Anchor.fm app for free and favorite anchor.fm/integrity Stay tuned for more of episode 6! Join Integrity Radio on Facebook.com
To support the show and Z's travels you can contribute any amount to paypal.me/SifuZ Thanks.

In this episode 5 season 4 of Integrity Radio your host Z releases a new song. Call in with the anchor.fm app and join the show. Contribute to the show here paypal.me/SifuZ

Chad visits Integrity Radio as host and jam partner. Contribute to the show at paypal.me/SifuZ and call in the show with the anchor.fm app

This episode 3 season 4 of Integrity Radio your host Z brings you the sounds of living on the road throughout the Sierra Nevada's with Hobos a singin and gypsies dancing! Contributed to the Z and Luna Travel Fund at paypal.me/SifuZ thanks! Call in before this episode is capped and reap all the fun and joy from your magnificence!

In the episode 24 season 3 of Integrity Radio your host Z jams out on some noise jazz with limited mouth hole action talking Nick Diaz and free will, God Humans Morality and good mornings.
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twitter.com/kauamauna - follow MK
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soundcloud.com/sifuz - ask Sifu Z
www.linkedin.com/in/mauna-kaua-a08951196 - business MK
www.bandlab.com/sifuzmusic - collaborate musically
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sifuzmusic.wordpress.com - listen to music
instagram.com/maunakaua - love MK
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pickingadaisy.com - collect Daisys
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teespring.com/mauna-kaua - buy clothes
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youtube.com/watch?v=UoGnDPKeyjQ - Larry interviews Z

In this Episode 22 Season 3 of Integrity Radio "Brain Diet Click Bait" your host Z talks about the biggest challenge facing society today, noise, time, attention span, youth culture, the song Rise, long form vs short form, trolling, narrative vs lies, monetizing anger and division while playing the piano. Learn kung fu at maunakaua.com support the show at patreon.com/maunakaua Listen to Z's music at sifuzmusic.wordpress.com

Z performs a solo improv. Flashbacks from previous episodes. African folk singing and various sound bites. Give yer hard earned cash to patreon.com/maunakaua so I can keep doing this and do it better!

This episode of Integrity Radio is being brought to you from the Mauna Kaua Training Center in Pollock Pines California dedicated to Heart Mind and Body practice of many sorts. You can visit us on the web at maunakaua.com and be sure to connect with us over on facebook.com/maunakaua You can always find us here on anchor.fm/integrity Stay tuned for more discussion on martial arts for kids adults and seniors. We now offer meditation, stretching, fitness, wing chun kung fu, and grappling. We will also be bringing in high level jiu jitsu, yoga, and mma guest instructors. Mauna Kaua also offers guided hiking treks and rock climbing instruction. Opening up a gym is... well, like starting a business. There are so many moving parts and things that have to be done. But this location and the energy of the town folks is very heart warming and receptive to what our training center has to offer. Pollock Pines has only a scattered population of about 6,000 people. The business district of the town has fallen to disarray but much like Diamond Springs, Shingle Springs and much of El Dorado County - there seems to be an upswing in business development. Several businesses are signing long term leases and making substantial improvments to the commercial environment. I have been pleasantly surprised by the kind reception I've gotten from my daily meet and greets. I sort of feel like a politician. Stay tuned there's more to come! Follow us on twitter.com/maunakaua and instagram.com/maunakaua

Z and Ben talk about the challenges of being an ass or an asset to any given social situation. Ben comments on Z's singing voice in comparison to his speaking voice and on what Wing Chun feels like. Train in kung fu at www.sifuz.com Check out Z's bb gun collection at www.pickingadaisy.com