The IHUK Podcast
By Intentional Healing UK
Welcome to The IHUK Podcast, presented by Sarah Knight. In each short episode, Sarah explores various aspects of self-care, wellbeing, and intentional living, offering simple exercises, meditations and affirmations you can use at any time to heal mind, body & spirit.
The IHUK PodcastMay 30, 2020
00:00
11:28
Bonus Episode - Soul Time Meditation
I recently had the pleasure of running some sessions for an online event called Wellness Together. This bonus episode includes one of the meditation exercises that I shared with the participants.
There are no show notes for this episode, so please get yourself comfortable with a pen and paper to hand, as I invite you to step into 'Soul Time' via your breath and body. The prompts at the end of the meditation:
- Things I noticed during the meditation were...
- The emotions/feelings that came up for me around these things were...
- If I were to know the message these things are telling me, it would be...
- Other things that occurred to me during the exercise were...
Find more at www.intentionalhealing.co.uk, on Facebook or Instagram.
May 30, 202011:28