See how I lost 35 pounds in 2 months before I knew about the Internalization method...

At this point I was at 195 pounds which was pretty heave for me because I normally sat around 160...

My clothes started to fit really tight and I start to develop this ugly looking 'S' shape...

Meaning my stomach was sticking out one way and my but was sticking far out the other way...

This was actually causing me to have back pain when I sleep I think because my but was getting so big that it was putting pressure on my back...

The worst part of all was when I developed the heart burn..

It hurt so bad that I ended up having to go to the doctor to get prescribed medicine to treat it...

Not to mention people kept making comments of how fat I was looking...

I got to this point because I wanted to bulk up and build muscle but the opposite happened...

I ended up building fat instead...

I really was trying to look like Brad Pitt from Troy but instead I looked like the marshmallow man...

I ended up taking a 20% deficit in calories to cut the fat down because I was tired of living like this...

In order to do this I had to take in 1,000 less calories then I was currently taking in on the surplus I was doing...

I was at 3,500 calories and now I was doing 2,400 calories...

The hunger pains immediately hit me and they felt like a knife stabbing me in the stomach...

That definitely brought on the cravings for things like pizza, cookie dough ice cream, cookies, brownies, etc...

The worst part was the weeks where I didn't lose any weight at all...

I hate wasting time and when you go through all this hard work and don't see any results that is like the worst feeling in the world...

I eventually got back down in body fat but the twist was I ended right back up where I was before...

Same body fat percentage and same weight...

I didn't gain any muscle after 6 months of work...

I did eventually learn why though...

I learned that I wasn't tearing my muscles correctly in the gym...

Eventually I acquired what I call the Internalization Method where you lose weight without thinking about it...

It's almost like breathing...

You don't think about breathing and when you have the Internalization Method you don't think about losing weight it just happens...

Sign up for my course to acquire the Internalization Method in a fraction of the time it took me to discover it...

You can learn what took me 4 years in 8 weeks...

Click the link below to go on the waiting list:

https://www.internalizeweightloss.com/

Medical Conditions That Prevent You From Losing Weight - Interview with Dr Sandra Cabot