Into Your Life Podcast

In this episode, we embark on an enlightening journey with Permelia Parham, the visionary founder of the Healing Institute, as she guides us through the fascinating world of holistic healing and we explore how ancient wisdom and modern science can work together to create a powerful path to health & well-being for everyone.

Permelia shares the inspiring story of Dr. Joe Dispenza's self-healing journey, showcasing the body's amazing potential. We also discuss the current state of healthcare and explore ways to integrate holistic practices for a more balanced approach.

The episode touches on the importance of taking charge of our own health journey. It brings to light the idea that each person holds the power to shape their health outcomes by making informed choices and taking proactive steps towards wellness.

The conversation delves into the concept of self-education and the empowerment that comes from understanding how our bodies function and the healing capabilities they possess.

Permelia also sheds light on how a positive mindset can dramatically impact our health. And she also provides us with practical tips to cultivate optimism and resilience for a longer, healthier life.

Are you ready to transform your health and take control? Join us as we redefine what it means to be well. 

Permelia Parham

Permelia is the founder and Principal at The Healing Institute as well as a Certified Body Code Practitioner.

She’s been a teacher and practitioner of energy and emotional healing for more than two decades and is both a Certified Body Code and Emotion Code Practitioner. She uses these techniques to release unprocessed negative (trapped) emotions from clients’ subconscious minds for their best health and success in life.

Her speciality includes helping clients realign limiting beliefs, healing past lifetime energy, and teaching strategies to expand self-awareness and become empowered to make positive life changes.

Permelia's session offerings include the Body Code, Realigning Limiting Beliefs, Healing Past Lifetime Energy and a 30 Minute Complimentary Consultation session to help choose the modality best suited for your healing.

Find out more and connect with her here:

Website: https://www.the-healing-institute.com

In this episode, we sit down with Rachel Gotto, a midlife crisis coach and clinical hypnotherapist whose life story epitomises resilience and showcases the true potential all human beings have to heal.

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Rachel Gotto's journey is a tapestry woven with threads of devastating loss and the most turbulent ups and downs. Yet, through her unyielding determination and self-discovery, she emerges as a beacon of hope, embodying the very essence of triumph over adversity. Her narrative is a raw and authentic portrayal of a woman who, faced with seemingly insurmountable obstacles, taps into the depths of her being to heal herself.

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Rachel's insights as a clinical hypnotherapist illuminate the often-overlooked power of the unconscious mind. She guides us through the transformative potential of hypnotherapy, a tool that has not only played a crucial role in her own recovery but has also become her vessel for helping others navigate their darkest moments.

Her expertise offers a unique perspective on how we can harness this inner power to reshape our lives, overcome trauma, and reclaim our destiny.

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Throughout the episode, we explore the themes of healing and resilience, as Rachel shares her personal practice of acknowledging small moments of peace amid the chaos of grief. This reflective process is vital to understanding the nonlinear path of recovery and the importance of embracing our trauma to find growth.

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This episode is not just a story; it's an intimate conversation about the strength that lies within all of us.

Rachel’s saga of loss, resilience, and recovery serves as an inspiring call to action for anyone looking to overcome their own challenges. By embracing our journeys and the power of self-healing, we can transform our lives, proving that the human capacity for resilience and the efficacy of hypnotherapy are boundless.

Join us as we celebrate the remarkable ability of individuals to not only survive but thrive in the face of life's storms.

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Rachel Gotto is a renowned clinical hypnotherapist and midlife coach who is dedicated to empowering women as they navigate the transformative journey of Midlife.

Her remarkable journey of personal growth and resilience, as shared in her best-selling memoir, “Flying on the Inside, a memoir of trauma and recovery,” and during her recent TEDx talk, has inspired countless individuals worldwide.

With a profound focus on healing underlying emotional issues and harnessing the power of the mind, Rachel has become a beacon of hope for women of all ages. She guides them to lead lives that are not only more confident and fulfilling but also emotionally more resilient.

Drawing from her own journey of overcoming trauma, Rachel brings a unique edge to her work, understanding the depths of personal struggle and triumph.

She specialises in supporting midlife women who find themselves navigating through crises, offering invaluable insights and unwavering support for them to embrace this transformative phase with strength and confidence.

Rachel’s expertise is frequently sought by those seeking to navigate midlife with grace, vitality, and empowerment, as she helps them uncover their inner strength and chart a course towards a brighter future.

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You can find out more about Rachel and connect with her here:

Website: https://www.rachelgotto.com/

TEDx Talk: https://www.youtube.com/watch?v=fys2NtqZeXY

Memoir: https://www.amazon.co.uk/Flying-Inside-Memoir-Trauma-Recovery-ebook/dp/B08NVR5WMG/ref=sr_1_1?crid=3LDKJ07UO3U1T&keywords=flying+on+the+inside&qid=1689937035&sprefix=Flying+on+the+insidew%2Caps%2C74&sr=8-1

In this episode, we chat about the power of walking coaching with special guest Anise Bullimore.

Anise is a resilience coach and she incorporates nature and walks into her practice to help her clients become not only healthier but also more resilient at work and in life.

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During our conversation, Anise shares her unique approach to coaching, by harnessing the power of the great outdoors to promote well-being and resilience.

Drawing from personal experiences, including overcoming breast cancer and navigating challenging work environments, she highlights the importance of connection in resilience-building.

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Join us as we delve into the heart of self-care, where Anise equips you with tools to prioritise your well-being without guilt, fostering a ripple effect of positivity that extends far beyond yourself.

From the simple joys of laughter to the profound impact of deep sleep, discover how to cultivate a resilient mindset that empowers you to flourish in every aspect of life.

In this episode, you’ll discover practical strategies for challenging limiting beliefs and gently shifting your mindset, as Anise shares simple practices like deep breathing to cultivate resilience. 

Are you ready to embark on a soul-stirring expedition towards a more resilient and connected existence?

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Anise Bullimore is a Resilience Coach providing coaching walks to help clients individually or in groups.

She runs regular coaching walks (online and in person) to give people space to breathe and support their well-being at work.

In 2015, inspired by the challenging times she’d experienced while working in Higher Education, she created Walk Coach Learn to offer coaching walks that help teams feel connected, support people with work stress and explore how we can work in resilient ways.

Anise can often be found wandering in London parks. She uses walking while coaching because it helps us move out of stressful situations, supports our physical and mental health, and improves our thinking and how we communicate. She is an accredited Resilience Dynamic practitioner and Mental Health First Aider with oodles of coaching qualifications.

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Join #WalkWednesday to receive a 5 min (ish) audio walk to breathe, ponder and recharge each month. https://walkcoachlearn.co.uk/#WalkWednesday

Try one of my open Recharge Coaching Walkshops. https://lu.ma/walkcoachlearn

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You can find out more and connect with Anise online here:

Join us in this enlightening conversation with Samantha Garstin, the Period Princess, as we delve into the profound wisdom of the menstrual cycle. Samantha shares her insights on the cyclical nature of womanhood, spanning from menstruation to menopause, and the transformative phases in between.

During our conversation we explore the importance of understanding and embracing the different seasons of a woman's life, from maiden to wise woman, and the unique energies each phase brings. Samantha sheds light on how cycle charting can be a powerful tool for women to navigate their own rhythms, allowing them to optimise their energy, productivity, and well-being.

As Samantha works with corporate settings, she reveals the challenges and victories in bringing menstrual wellness discussions to the workplace. From menstrual policies to the role of men in the conversation, she shares a holistic perspective on how inclusivity and understanding can transform the workplace into a supportive environment for everyone.

Discover the fascinating connection between the lunar cycle and a woman's journey, even beyond the regular menstrual cycle. Samantha encourages all women, regardless of their current menstrual status, to continue nourishing their inner ecosystems through self-care, acknowledging the cyclical nature inherent in every aspect of life.

Tune in for a conversation that demystifies the taboos around menstruation, empowers women to reclaim agency over their bodies, and invites a broader understanding of the cyclical rhythms that connect us all.

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In this special episode, we welcome back the wonderful Elly Yule to share a bit more about the magic and meaning behind the Winter Solstice.

As the longest night descends upon us, Elly guides us through the ancient traditions and wisdom associated with this celestial event.
Elly, a women's mentor and practitioner of Wise Woman Wisdom, shares her insights on embracing the Winter Solstice. Together, we delve into the significance of this ancient festival, marking the first official day of winter. Elly sheds light on the symbolism of the shortest day and longest night, emphasising the cyclical nature of darkness giving way to light.
We explore practical ways to celebrate the Winter Solstice, incorporating traditions such as creating smudge sticks with fragrant herbs like sage, rosemary, and lavender. Elly encourages us to engage in shadow work, acknowledging and releasing internal clutter to make space for personal growth in the coming year.
The conversation touches on the pagan traditions associated with the Winter Solstice, including the transition of power from the Holly King to the Oak King. Elly shares her personal rituals, such as bringing Holly and Ivy into her home for protection and connecting with the spirit of these plants.
As the episode unfolds, Elly offers a beautiful Winter Solstice prayer, infusing the air with a sense of gratitude and hope. The conversation wraps up with reflections on the importance of slowing down, connecting with nature, and finding peace within ourselves during this season of introspection.

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If you're curious about the ancient roots of the Winter Solstice, eager to embark on your own journey of self-discovery, or simply looking for ways to infuse this season with meaning, this episode is a heartfelt exploration of the magic woven into the fabric of winter's longest night.
Join us as we celebrate the return of light and embrace the transformative power of the Winter Solstice.

In this week's episode, we dive into the serene world of creativity.
We explore what creativity means to us and how crafting can be a form of meditation.

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Sharing personal experiences, we explore the calming effects found in hands-on activities like sewing, calligraphy, and more.
Discover the meditative aspects of crafting, from knitting to drawing, as Natalie contemplates a return to creative joy. She challenges our increasing reliance on mass-produced goods, advocating for the reclaiming of human nature through handmade endeavours.
Together we're finding new ways of embracing community and discovering more new and meaningful shared experiences, and we invite you to reflect on the deeper meaning of crafting for mental well-being and skill development as well.

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Tune in now to rediscover your forgotten passion and refuel your creativity!

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In this episode of the Into Your Life podcast, we have a conversation with Derek Hill, a seasoned Mindfulness Teacher and Stress Management Coach about the power of mindfulness.

During our conversation, Derek helps us unpack the profound impact of mindfulness, emphasising the transformative power it holds for individuals seeking to navigate the complexities of modern life.
We explore the multifaceted nature of mindfulness as a daily practice, dispelling the myth of a one-size-fits-all solution. Derek introduces us to the versatility of short and long mindfulness practices, offering stress relief and structural brain changes, respectively.
Simplicity emerges as a key theme, with Derek advocating for uncomplicated mindfulness practices tailored to individual preferences. The conversation navigates through the awareness and choice that mindfulness brings, allowing individuals to respond thoughtfully in various common life situations.

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In this episode, Derek also shares practical tools for mindfulness beyond meditation, incorporating journaling and self-reflection. The episode concludes with a powerful gold nugget—the transformative potential of mindfulness in reshaping responses to stress.
Through consistent practice, we can reclaim control, make conscious choices, and enhance our overall well-being.
Tune in for a captivating exploration of mindfulness with Derek Hill, as he empowers us with valuable insights and practical guidance for integrating mindfulness into our lives.

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Derek Hill is a Mindfulness Teacher, Stress Management Coach and founder of Waking Waves.
Derek's mission is inspiring purpose-driven leaders, to transform their relationship with stress.
He makes mindfulness meaningful for people and organisations, helping them discover sustainable mind and body wellbeing growth, in their lives, teams and working environments. And by combining mindfulness and compassion-centred development, neuroscientific teachings and personalised learning experiences, participants have the tools ‘they need’ to make a lifelong change.
He brings a voice of calm in times of stress, anxiety and burnout.

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In this episode, we explore the therapeutic wonders of barefoot walking, forest bathing, hot tubs, saunas and cold water immersion - but most importantly the power of hitting PAUS(e).

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Join us as we chat with Alexandra Weissova, the founder of PAUS, a magical nature oasis and hilltop hut tub bathing under the sky just outside of Cambridge, UK.
Together we unravel the profound advantages of embracing the outdoors—physically and mentally. From the innovative blind barefoot walk, encouraging a mindful pause surrounded by beautiful nature, to the diverse surfaces like wood chips and mud enhancing sensory experiences, PAUS redefines the art of relaxation.

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First, we discover Alexandra's journey of immigrating to the UK, finding her first job, setting up a first pop-up hot tub, to now running PAUS, a magical bathing under the stars experience.
In this episode, you'll discover the profound impact of PAUS's unique offerings on mental health.
You'll learn how the blend of nature, cold water baths, and sauna sessions promotes not just physical well-being but a genuine pause from the stresses of modern life.
And you'll hear about the revitalising effects on blood circulation, immune systems, and the release of endorphins—all achieved through simple, yet powerful, connections with nature.

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Whether you're seeking a respite from the daily grind or an adventure in holistic well-being, PAUS offers an unparalleled experience. Tune in to explore how PAUS invites everyone to pause, recharge, and connect with nature's therapeutic embrace.
For a glimpse into the transformative benefits of PAUS and to plan your visit, visit the PAUS website. Embark on a journey of wellness, where nature takes centre stage, and every step is a step towards a revitalised, balanced life.

In this episode we face our fears, as we dive deep into the neuroscience of fear!

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We dissect how fear can impact our lives, both mentally and physically, and how the majority of the world seems to be living in its shadow. From the constant barrage of negative news to the personal fears that hold us back, we navigate through the depths of this universal emotion.

We explore how fear manifests in our brains, impacting our mindset and physical bodies and we discuss the role limiting beliefs and societal pressures play in the creation of fear within ourselves.

And we also venture into the strategies for overcoming fear, we uncover the power of replacing fear with positive experiences. From breathwork and mindfulness to facing uncomfortable situations, we discuss practical approaches to managing fear and reshaping our narratives.

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Tune in for an engaging conversation that combines neuroscience, personal experiences, and practical strategies to help you navigate the complex landscape of fear and discover a more empowered way of living.

Fear not; there's hope, and we're here to guide you through it.

P.S.
Check out our YouTube channel here: 

Would you like to know how you can enhance your health and well-being with the healing power of Ki Gong?

In this episode, we embark on a transformative journey into the ancient Korean practice of Ki Gong, a profound healing art for the body, mind, and spirit with Peter Paul Parker, a Dahn Master, musician, and sound healer.
Join us as Peter unravels the rich history of Ki Gong, tracing its roots to ancient practices influenced by the Buddha.
In this conversation you'll discover how Ki Gong, with its deep connections to Chinese and Korean traditions, goes beyond exercise, focusing on holistic well-being.
Peter also reveals how Ki Gong redirected his path from a rock music career to becoming an advocate for holistic healing.
In this episode, we explore the myriad benefits of Ki Gong as Peter details its impact on trauma, stress, and energy balance.
We also learn about Peter's charitable initiatives, including the Brighter Living charity, where he helps the elderly enhance their health using Ki Gong and meditation.
Throughout our conversation, Peter emphasises the simplicity of Ki Gong, and highlights its transformative effects on chronic conditions like back pain.
Tune in to discover the significance of breath, intention, and the mind-body connection in unlocking the full potential of this ancient practice.
Whether you're new to Ki Gong or a seasoned practitioner, this episode offers profound insights into the healing journey within.
Join us on a quest for balance, empowerment, and well-being with the wisdom of Ki Gong. Tune in to discover harmony within through the healing art of Ki Gong and unlock the keys to holistic health and wellness.

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Peter Paul Parker is a Dahn Master in the mind-body-spirit arena, a musician and a sound healer. He works with both the energy and physical body. Peter is a Ki Gong champion, winning the international competition with the British Team in Korea in 2016.
Peter runs a successful coaching business achieving amazing results with highly sensitive people and empaths using the Dream Method. He has set up a local charity called Brighter Living helping the elderly with their health and well-being using Ki Gong and meditation.
Peter has also worked with schools locally, helping students connect with themselves. He has launched the Bright Beings Academy online internationally, which incorporates everything he does to empower people to reach their full potential.

Peter's motto is ‘Journey Inwards – Succeed Outwards’.

In this episode, we dive into the fascinating world of saunas, hot and cold therapy, and their profound effects on our health and well-being and ultimately our longevity.

We discuss our personal experiences with saunas and hot/cold therapy, trying to bring a refreshing perspective to this age-old practice.
Lenka, an enthusiast, shares her love for saunas and the invigorating cold dips that follow. She describes the science and research that supports these practices, demonstrating the physical and mental benefits they offer.
Natalie, on the other hand, has undergone a significant shift in her preferences over the years. Once a fan of saunas and cold plunges, she now finds herself hesitating to immerse in either extreme. She reflects on how personal changes, including the environment she lives in, have influenced her perception of these therapies.
Together, we explore the historical and cultural aspects of hot and cold therapy, delving into the origins of saunas and the human connection to these practices. We ponder how our nomadic ancestors might have influenced our natural inclination to seek comfort in these contrasting elements.

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If you're curious about the transformative power of saunas and the invigorating effects of hot and cold therapy on your well-being, this episode is a must-listen.
Join us on our journey to discover more about these timeless practices and their potential impact on living a happier, healthier life.

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In this episode, we talk about the importance of self-care, stress management, and burnout prevention with Lara Cross, a passionate wellness and self-care professional.

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During our conversation, Laura shared her personal journey and experiences that led her to embrace the importance of self-care.

She discusses her transition from being an Air Force veteran and blue-collar worker to becoming an entrepreneur and how her self-care journey began after the loss of her husband 18 years ago, which served as a wake-up call for her to prioritise self-care.

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Throughout the episode, the conversation revolves around finding individualised self-care practices and setting boundaries to maintain work-life balance.

From reflection on grief and holistic healing to practical advice on avoiding burnout and the importance of personal growth, Laura talks about the need to embrace self-care as a fundamental part of life. She encourages us and our listeners to explore various self-care resources and prioritise tasks effectively, ultimately fostering healthier relationships and a more successful life.

In the end, Laura leaves us with a powerful message: giving ourselves grace and being kind to ourselves can lead to a positive transformation, helping us navigate life's challenges with resilience and vigour.

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Laura Cross is an Air Force Veteran and entrepreneur dedicated to promoting self-care. With multiple successful businesses under her belt, she has made a significant impact as a self-care coach, author, and TV show host. She also has over 16 years of experience as a certified Travel Agent and runs White Sands Premier Travel, providing personalised travel experiences.

As the founder of White Sands Self-Care LLC, she offers valuable education, resources, and support to individuals on their self-care journey. Laura's unwavering commitment to empowering others and her expertise in holistic well-being have made her a trusted leader in the field.

Find out more about Laura and her work here:

https://whitesandsselfcare.com

linkedin.com/in/lauracrosswhitesands

https://YouTube.com/@mindfulmondayswithlauracross

https://YouTube.com/@whitesandsselfcare

https://Facebook.com/lauracrosswhitesands

https://Facebook.com/mindfulmondayswithlauracross

https://www.facebook.com/groups/425602348768940

In this episode, we delve into the importance of self-care, especially on those days when we wake up feeling off and in need of a break from the world.

We discuss the challenge of balancing the demands of being a business owner with the essential need to slow down and give oneself permission to take a break.
During this short conversation, we explore how seasonal changes can impact our energy levels and why it's vital to listen to our bodies and adjust accordingly. We share personal experiences and strategies for guilt-free self-care and invite listeners to share their own go-to self-care activities on days when pushing through just isn't an option.

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Tune in to learn how embracing those moments of self-care can lead to better productivity and well-being in the long run.

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In this episode, we explore the profound connection between passion and purpose with the inspiring Jennifer Regular, aka "The Soul Illuminator".

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Jennifer defines passion as the driving energy behind our actions and unveils how it can be the vital force that guides our life's journey. She talks about the transformative power of living in alignment with one's soul's expression, and how this alignment can lead to a more meaningful existence and a positive impact on the world.
Jennifer introduces us to the concept of soul-centred living and highlights the importance of self-care as a form of nurturing our spiritual selves. She reminds us that we are spiritual beings on a human journey and that feeding our souls is fundamental for holistic well-being.
In this soul-enriching conversation, you'll learn practical strategies for tending to yourself amidst life's busyness.
Jennifer shares her insights on finding joy in everyday pleasures, reigniting creativity, and fostering balance. She encourages exploring hobbies and interests as a way of engaging in self-care and invites you to create a list of activities that bring you energy and delight.
Jennifer's wisdom shines through as she discusses the importance of authenticity and congruence. She warns against compromising your values, as this can lead to imbalance and emotional distress.
Don't miss this profound exploration of living a life filled with passion, purpose, and authenticity. Tune in to unlock the secrets to a more fulfilling, soul-nourishing existence.

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Jennifer Regular
A.K.A. "The Soul Illuminator" helps visionaries invoke their passion to live their purpose and make a meaningful impact.
She is the Creator of Lighting the Path, a company dedicated to helping business leaders, visionary entrepreneurs and conscious organisations make a positive impact in the world.
Jennifer is a Wellness Consultant and Spiritual Guide who specialises in helping you illuminate your unique purpose and implement empowering practices that increase well-being, inspiration and creativity.

In this week's episode of Into Your Life podcast, we talk about selling with conviction.
We dive into the complex realm of confidence in the context of sales and self-promotion and share helpful insights on how to sell with conviction.

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Natalie starts by emphasising the importance of recognising one's worth, including the skills and experience we've accumulated over the years. She also uses the metaphor of offering someone a cup of tea to explain that not everyone will be ready for what you have to offer, and that rejection doesn't reflect on your worth as a business owner.
We also talk about the art of not taking rejection personally and Natalie mentions the profound impact that external responses can have on one's confidence and self-worth.
We explore why it's vital for coaches, freelancers and small business owners to detach their personal value from the reactions they receive when offering their products or services.

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This conversation is a powerful reminder to separate one's emotions from the act of selling and we do our best to promote a healthier, more confident approach to business and self-promotion.
Building the confidence to sell with conviction begins with our belief in our worth and the value of our offerings. This belief should act as a constant anchor during the challenging moments when doubt might creep in.
We know that sometimes it's hard to stay self-assured and resilient even in the face of rejection or self-doubt but remember that "You are worth it!"

We hope that this simple, yet empowering message becomes a guiding principle for those seeking to master the art of selling with conviction.

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Thank you for listening to Into Your Life Podcast.

In this episode, we talk about what it takes to prepare for walking the world's longest road.

Travis Robbins is an adventurer, walker, entrepreneur and storyteller and he's currently getting ready to embark on a remarkable journey: a 27-month, 14,000 miles (22,000km) walk conquering the world’s longest walkable road.

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During our conversation, Travis shares his motivations, preparations, and the challenges he expects to encounter along the way. He describes the journey as akin to solving a massive puzzle, with each country representing a unique puzzle piece.

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Travis discusses the importance of learning languages and embracing local cultures, highlighting the significance of food in connecting with people and experiencing their traditions.
He encourages listeners to step out of their comfort zones and pursue new experiences to discover their true potential.

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Discover Travis' motivation, the power of stepping out of your comfort zone, and how this journey is about unlocking one's true self. Get inspired to explore the world through Travis's remarkable story.

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Travis Robbins - Adventurer | Walker | Ambassador of Kaizen | Student of Storytelling

After 10 years of going from job to job and time spent in the Marines, Travis realised he was completely unemployable and started out on a journey of personal development and entrepreneurship. After the initial plunge into the world of business, he quickly learned there was much more to learn to be successful. Accepting an unsuccessful first business attempt, he soon discovered his calling and now is on a mission to rally adventurers from around the world to dial in on what brings meaning to their lives, and join his walk along the world’s longest walkable road!

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In this special 80th episode, we take a trip down memory lane to when our podcast journey began.
Two years ago, we decided to start recording our random conversations. We decided to launch a podcast, give it a name, create a brand and put ourselves out there.

Fast forward to today, and we celebrate the release of our 80th episode, reflecting on our incredible journey together.

In this episode of Into Your Life podcast, we talk about financial well-being, money mindset and overcoming money traumas with Kim Uzzell, Financial Coach and Wealth Manager and Specialist Money Trauma Coach.

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We dive into the psychology of money, the role money plays in our lives and businesses, the role family and society have in our financial education, how to build better relationships with money as well as have more open conversations about money and finances.
We talk about overcoming traumas related to money as we discuss various aspects of money, including its emotional and psychological impact on individuals and how to develop a healthier relationship with money.

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Kim shares insights from her career in finance, having worked as a stockbroker and private banker, where she helped people manage their money and investments. However, she also observed the fear, responsibility, and emotional issues that people had surrounding money, regardless of their financial status.
The conversation highlights the importance of discussing money openly and honestly, whether it's with family, friends, or financial advisors.
We emphasise that everyone has their unique money story, beliefs, and behaviours related to money, which can be influenced by their upbringing, culture, and personal experiences.
The key takeaway from this session is that financial well-being is a multifaceted journey that encompasses psychology, money management, and resilience, and it's necessary to acknowledge our individual financial traumas.
We also address the often-taboo topics related to money, such as debt, mental health, and the impact of life transitions like menopause.
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Kim Uzzell is a Financial Wellbeing Speaker, Trainer and Consultant, she's a Certified Financial Coach and Chartered Wealth Manager. She's also a Specialist Trauma of Money Coach and Mentor with a mission to create a stronger financial future for all.
As a bestselling author, public speaker, and contributor to major publications like The Times and Newsweek, Kim fearlessly tackles often-taboo subjects such as debt and mental health, money during menopause, and the impact of "buy now, pay later" schemes. Through her three decades of experience, Kim offers actionable insights, transforming financial habits and fostering a brighter financial future for all.

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In this exhilarating episode, we welcome the remarkable Sheral DeVaughn, a communication strategist, bestselling author, radio host, and endurance kayaker.

Join us as Sheral shares her incredible adventures on the water and the valuable life lessons she's gleaned along the way.
We discover how this adventurous spirit found solace and inspiration in the quiet rhythms of the water, using kayaking as a metaphor for perseverance, adaptability, and embracing the present moment.

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Listen as Sheral recounts her awe-inspiring experience in the world's longest nonstop canoe and kayak race, the Missouri River 340, where she and her paddle partner navigated 340 miles of treacherous waters. Learn how she overcame adversity, faced unexpected challenges, and uncovered newfound strength when faced with uncertainty.
Sheral's passion for kayaking has not only transformed her physically but also spiritually and mentally. Dive into this enlightening conversation to uncover the profound insights Sheral has gained through her kayaking adventures and discover how you too can find inspiration in the everyday challenges of life.
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Sheral DeVaughn aka “Word Whisperer” is a communication strategist, author, podcast and radio host, speaker and passionate kayaker.
She is the founder of Speaking with Sher, a Communication Strategy and Consultation service using customized techniques to connect your voice and your message to your ideal audience.

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Her mission in life is to help people get their voices heard so they never feel “invisible” again.
Sher believes, “It doesn’t matter where you come from or what your circumstances are. If you can create a connection through your voice and written words, you can create unlimited success in every situation.”

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In this episode, you'll discover how to overcome fear, take courageous action, and craft a life aligned with your deepest aspirations.
We dive into a thought-provoking conversation with Gary Barnes, a renowned business coach and speaker.

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Gary shares his insights on a wide range of topics, from the power of authenticity and the lessons learned from failure to the balance between giving and receiving. This episode is all about embracing authenticity and personal growth.
Throughout the discussion, Gary Barnes emphasises the importance of being true to oneself, overcoming fear, and taking action to navigate life's challenges and achieve success.
He explores the power of authenticity, the lessons learned from failure, and the significance of internal validation.

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Additionally, Gary delves into the concept of an abundance mindset and the interconnected nature of giving and receiving, all contributing to a holistic approach to personal and professional development.

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Tune in to unveil the power of embracing your uniqueness, transcending external validation, and finding success by being true to yourself.
Join us for an insightful conversation that will inspire you to unleash your authenticity and create a life filled with purpose.

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In this episode, we talk with Caroline Purvey, about stress and healing through the power of the mind-body connection.

We're diving deep into the world of stress, a word that resonates with every individual on some level. Stress has become an omnipresent force in our lives, influencing us both positively and negatively. But how can we understand stress better, decipher its effects on our bodies, and harness its potential for growth?

Through conversation with Caroline, we learn how we can tap into our inner healer as we delve into the profound ways our thoughts, emotions, and physical well-being intersect.

Caroline has spent years working with stress, and she's here to challenge common notions and share her unique approach. She unravels the concept of stress, encompassing everything from the highs and lows of life's challenges to the internal tensions we often carry within. Caroline's approach is all about empowerment, guiding us to reevaluate our relationship with stress and understand its effects from a fresh perspective.

Caroline shares insights on how suppressed feelings and stress manifest in the body, and how her transformative Total Release Experience® program empowers individuals to naturally release tension and trauma.

Explore the journey of reconnecting with your body's innate healing abilities, fostering resilience, and embracing emotional freedom.

Tune in to unleash the potential of the mind-body connection in healing stress with Caroline Purvey.

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Caroline Purvey has dedicated over a decade to creating a unique, sustainable, cost-effective programme to eradicate unnecessary suffering from stress, overwhelm, and trauma.
Her established and trusted brand TRE UK® delivers the Total Release Experience® programme which has transformed the lives of men, women, and children globally.

An accomplished speaker and Author of #1 bestseller ‘Feel It To Heal It’ Caroline comes highly recommended by professionals, including doctors, counsellors, therapists, and psychologists. Fire & Rescue, Police, and Prison Services adopt her validated and accredited programme. Her expertise is unparalleled, as is her drive and passion.

You can find out more about Caroline, as well as TRE UK®, and connect with her here:

In this episode of Into Your Life Podcast, we explore the fascinating world of gut health and its profound impact on our overall well-being with Stephanie McCann 💚, a renowned Health Coach.
Prepare to be amazed as Stephanie unravels the crucial connection between our gut and various aspects of our health, from mental well-being to metabolic processes.

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Have you ever wondered what exactly is meant by "gut health"?
Stephanie clarifies this term, revealing the incredible connection between our gut and brain. She unveils the gut's astonishing role as the "second brain" and its impact on our emotional, mental and physical well-being and beyond.

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We talk about pre-biotics and probiotics, our brain-gut connection, the good and bad bacteria (our microbiome), the impact our diet, exercise and our environment have on our gut health and the impact our gut health has on our physical, mental and emotional well-being.
Stephanie delves into the ways our gut affects our mood, energy levels as well as decision-making and how to keep our second brain in balance.
If you're ready to take charge of your gut health and overall well-being, tune in to this captivating episode of Into Your Life Podcast where Stephanie shares valuable insights and actionable tips for cultivating a happy gut and a happier head.
Let's embark on this journey to nourish our bodies from the inside out!

In this episode, we dive deeper into the fascinating world of money with an incredible guest, Monica Bozinov. Join us as we embark on an empowering journey of self-discovery and personal growth, focusing on a money mindset and overcoming money traumas.

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Together with Monica, a highly accomplished Tapping into Wealth Coach and Certified EFT Practitioner calling in from Sweden, we dive into the depths of our relationship with money.

This practical, personal, and insightful episode aims to unravel the intricacies of our self-worth, self-esteem, and the limiting beliefs that often hinder our financial progress.

Prepare yourself for an honest and open conversation where we candidly share our frustrations and anxieties surrounding charging our worth and selling our services confidently. We confront our limiting beliefs head-on, dissecting our individual money stories and exploring how they shape our financial realities.
As part of our enlightening discussion with Monica, we embark on a transformative journey to unblock our money obstacles using the powerful technique of EFT (Emotional Freedom Techniques) Tapping.

Together, we engage in a process called Tap and Rant, allowing ourselves to acknowledge our emotions and release our fears. Through this process, we actively work on dismantling our money blocks and resistance, paving the way for a more abundant and prosperous future.
Monica Bozinov, our esteemed guest, is an Authorized Tapping into Wealth Coach and a Certified EFT Practitioner. With her base in Sweden, Monica has dedicated herself to assisting high achievers in reaching hyper-performance. Through her expertise, she guides her clients in aligning their emotions with their minds, empowering them to step into their true brilliance.

Don't miss out on this transformative episode as we uncover the secrets of developing a healthy money mindset and breaking free from the shackles of financial limitations.

Join us in this enlightening episode as we embark on a deep dive into the spiritual realm with the captivating Heather Finch.

As a Soul Mystic, Reiki Master Teacher, and Owner of The Art of Inviting Happiness, Heather has devoted her life to helping others find joy and fulfilment.

During our conversation, we explore various aspects of the spiritual world, from Reiki to Akashic records, energy healing or ways of uncovering our soul's purpose and tapping into our unique talents.

Heather shares her profound insights on how these practices can reshape our mindsets, unlock new possibilities, and ignite a profound sense of purpose.

One of Heather's remarkable talents lies in reading the Akashic records. Dive into this fascinating topic as we unveil the secrets of your Soul's energy, purpose, and unique gifts. Discover how accessing the Akashic records can shed light on your life's direction, unclog hidden blocks, and guide you towards self-discovery.

If you've ever felt stuck, confused, anxious, or simply out of sorts, this episode is a must-listen.

Heather's personal experiences have equipped her with a deep understanding of the challenges we face in life. By sharing her journey, she empowers and inspires listeners to take the next step in their own paths.
Prepare to be uplifted, as Heather Finch brings her wisdom, compassion, and expertise to guide you toward a life filled with happiness and fulfilment.

Tune in and embark on a transformative spiritual journey that will ignite your mind, revitalize your body, and nourish your spirit.

This episode is suitable for anyone interested in spirituality, self-discovery, and personal growth!

Whether you're a seasoned practitioner or new to these concepts, Heather's approachable and insightful guidance will leave you with a renewed sense of purpose and a deeper understanding of inviting happiness into your life.

Note: This episode includes an example of a soul reading.

Heather Finch is a Certified Soul Realignment Practitioner and Reiki Master Teacher at The Art of Inviting Happiness.

She has discovered how to live a life full of joy and happiness, and she's living the life of her wildest dreams now. She wants to share this with everyone because this life is truly a gift!

Her life has taught her that ANYONE can change their life, their habits, and/or their circumstances. It IS possible!

We all have our own journey to take and finding the right alternative holistic approach is a very individual process. Heather loves helping others to transform their lives, professionally and personally.

Find out more about Heather and connect with her here:

Embracing change: conversations about personal growth, minimalism and travel with Adam Kawalec

Join us as we embark on a multi-faceted conversation, exploring a range of topics that will inspire you to live your ideals and values.

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In this unusual episode of Into Your Life podcast, we chat about self-discovery, sustainable living, and the transformative power of travel with Adam Kawalec

Adam takes us on a personal journey of finding true happiness within oneself.

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Through his experiences as a digital nomad and an advocate of sustainable tourism, Adam shares how travel has played a major role in his self-exploration and personal development journey.

Tune in to discover the profound impact of minimalism and sustainable lifestyle choices on Adam's journey towards living a more fulfilled life.

We also explore the practical aspects of maintaining a routine while constantly on the move and the challenges and rewards of transitioning from a corporate lifestyle to freelancing.

Tune in to learn valuable insights on adapting to change and cultivating healthy habits while navigating the vibrant world of full-time travel.

If you're seeking inspiration to align your life with your passions, this episode is a must-listen.

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Join us as we uncover the secrets to getting life right and living by our values and ideals (and uncovering what they truly are).

Buckle up, and let's embark on this incredible adventure together!

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Adam Kawalec is a professional coach, teacher, communication enthusiast and hobby philosopher on a mission to end suffering.
You can find out more about Adam's work and connect with him here:

In this episode, we dive deep into the world of vision boarding with Janine Shapiro, an esteemed Personal Leadership Coach and Healer.
Vision boards are far more than just a collection of images pinned on a corkboard; they are a gateway to our dreams and aspirations, guiding us towards our purpose and filling us with excitement and motivation.

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Janine's unique blend of psychic abilities, healing expertise, and personal coaching allows her to guide individuals towards clarity and insight. By uncovering the root causes of their stuckness, Janine helps them pivot and become unstoppable on their journey towards personal and professional fulfilment.
Discover the transformative power of resetting your mindset and heartset as Janine shares her wisdom and experiences of manifesting our desires.
Learn how to take aligned steps and overcome obstacles to reach the destinations you have always longed for.

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Tune in to this enlightening conversation and gain the tools you need to create a vision board that truly reflects your deepest desires and propels you towards a future of unlimited possibilities.

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As a Personal Leadership Coach and Healer, Janine Shapiro helps you gain clarity and insight as she helps you get to the heart of what is keeping you stuck and pivot to becoming unstuck and unstoppable.
Using her psychic and healing abilities and experience you are guided to take aligned steps to find where you are and reach where you have always wanted to be as you learn to reset your mindset and heartset.

In this episode, we look deep inside our brains at the neuroscience of our stress response with Magda Tabac - simply and practically!

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We explain what stress is and how it works, what good and bad stress look like and how to make sure we're eliminating the bad stress for a better, happier and healthier life!

We talk about the importance of sleep and its role in problem-solving, healing and calming our emotional responses.
"Sleep is free therapy."

We touch on the power of our breath, as the tool to manage our physical, mental and emotional states. Magda explains the power of our breath to help us shift our mental & physical state and which patterns of breathing to use to immediately reduce stress.

We cover many other techniques that we can use in our daily lives to help us manage stressful situations better and live happier, healthier and more fulfilling lives!

Books mentioned:
✅ The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler
✅ Why We Sleep by Matthew Walker
✅ The Harvard Study of Adult Development, covered in the book The Good Life: Lessons from the World's Longest Study on Happiness by Marc S. Schulz and Robert J. Waldinger

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Magda Tabac is a certified trainer in the Process Communication Model ® and a NeuroMindfulness© Master Practitioner.
She helps people lead better lives, through increased self-awareness, better communication and improved stress management.
Magda is on a mission to help people to better understand themselves and others in order to forge stronger relationships and be more productive.

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In this episode, we speak with Fran Nguyen, a Trauma Escape Artist and Trauma Counsellor, about overcoming traumas and breaking free from the past.

After setting the scene and defining what we mean by trauma, Fran shares her journey and experiences of helping people to deal with PTSD.
Fran explains how using imagination can help us deal with our trauma by accessing our subconscious and unlocking our core beliefs. She introduces us to a method that can help people to remove the emotional charge from their past traumas, enabling them to move into a place of empowerment.
We talk a lot about the body-mind connection and how we can reach the traumas we have stored in our bodies. We get a better understanding of how past events can affect us in the present moment and how to learn to move forward.

If you're looking to break free from the past and move into a place of empowerment, this episode is for you.

✨ Fran Nguyen - Trauma Escape Artist and Trauma Counsellor
Fran helps people let go of the internal video loops and break free from the past.
She's passionate about this as her ex-husband had PTSD and we tried so hard to help him, and nothing worked. Then she discovered TheRichardsTraumaProcess and learnt how to help people get their lives back on track.

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