This weeks guest, Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert who helps women reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied intermittent fasting protocols and timed eating, along with therapeutic carb restriction, as key strategies to achieve lifelong health.

In this episode:

How she went from thinking intermittent fasting was bad as a dietician to realizing it was the answer to a lot of societies problems

Insulin resistance and how it pertains to someone who is not diabetic

What a day in the life of a dietician looks like for eating

Why traditional breakfast foods are bad for us and what we should be eating instead

How intermittent fasting can help women specifically

Why intermittent fasting is the most potent strategy to reverse insulin and weight loss resistance

Fasting is a therapy, not a diet

Therapeutic carb restriction and how it can heal a broken metabolism

Why its important to also hit your nutrition with intermittent fasting

What her her fasting protocol looks like and why nutrition plays an important part of it

and so much more!

MENTIONED RESOURCES

Herbal Face Foods Skincare Line: https://www.michellepfile.com/herbal-face-foods-opt-in

Connect With Shana

Website: https://www.fasttoheal.info/

Free Starting Guides: https://www.fasttoheal.info/freeguides

Free Webinar: https://fasttoheal.ewebinar.com/webinar/youve-got-insulin-resistance-and-blood-sugar-issues-now-what-2659

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal Nutrition Support

Shana’s Specialty Course, offered live or online: Low Insulin Academy

Book: Fast To Heal, available on Amazon

Connect With Michelle

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Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

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