Introducing Sasha Frank

Episode #01: Navigating Adulthood

An episode of Introducing Sasha Frank

By Sasha Frank
After years of interviewing women, I found I shared everyone else's story but my own. They were authentic and vulnerable. I think now is the time for me to share my own. To be real, to be authentic, to share the story that I know how to tell best -- my own. Journey with me as I share the ups and downs of where I've been and the journey of where I'm going.

A new episode will air every Friday morning!

Hosted By: Sasha Frank
Theme Song By: Sasha Frank "Classy Lady" (c) 2018
More places to listen

More places to listen

Episode #58: New Apt, New Roomie, Perfect Job
Has there been a time in your life when life just seems to be going so perfectly? You finally get that job, that roommate and/or new apartment, and this new chapter that you’ve been anticipating. After a season (or a few seasons of lack), what emotions begin to surface for you? I’m continuing this podcast from the episodes listed below; however, to really understand the journey start from Episode 0: Let Me Introduce Myself ( https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 ). Of course, if you haven’t already. Episodes to leading up to Episode 58: Episode #39: Finding a New Place ( https://anchor.fm/introducingsashafrank/episodes/Episode-39-Finding-A-Place-e40ae9/a-aer21e ) Episode 40: Moving Out Day ( https://anchor.fm/introducingsashafrank/episodes/Episode-40-Moving-Out-Day-e42flu/a-affiom ) Episode #41: The Start of a Brand New Chapter ( https://anchor.fm/introducingsashafrank/episodes/Episode-41-The-Start-of-a-Brand-New-Chapter-e43ub0/a-afs4dr ) A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to read blogs on site (www.sashafrank.com), follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
15:23
September 20, 2019
Episode #57: Learning to Let Go!
When you are asked to say goodbye to things or people, have you ever shed a tear? Getting so emotionally involved that you couldn’t even fathom leaving behind what once was. Has this been the script of your life? Do you ever wonder why? Well, the truth is… Be sure to start this podcast from the beginning, as I further share my journey of navigating life after college so that you can understand my journey. Start Here: Episode #00: Let Me Introduce Myself ( https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 ) Episode #01: Navigating Adulthood ( https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 ) Episode #2: Chasing The Wind ( https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm ) A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day )
21:32
September 13, 2019
Episode #56: Everything Must Go!
Are you holding on to the everything that you are meant to give away? Sometimes we want to hold these things or people because they’ve been on the journey with us; but what if I told you in order to make room you must, not only expand, but begin to subtract. Be sure to start this podcast from the beginning, as I further share my journey of navigating life after college so that you can understand my journey. Start Here: Episode #00: Let Me Introduce Myself ( https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 ) Episode #01: Navigating Adulthood ( https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 ) Episode #2: Chasing The Wind ( https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm ) A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
17:57
September 6, 2019
Episode #55: Taking the Good with the Bad
Have you buried your experiences and your family decisions? Yes, you remember the good and bad experiences and family values; but, have you saw their experiences as lessons to learned? Be sure to start this podcast from the beginning, as I further share my journey of navigating life after college so that you can understand my journey. Start Here:  1. Episode #00: Let Me Introduce Myself  ( https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 ) 2. Episode #01: Navigating Adulthood  ( https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 ) 3. Episode #2: Chasing The Wind ( https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm ) A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
17:52
August 31, 2019
Episode #54: Back Home
Have the issues or circumstances of your life caused you to hide behind a mask? Has the experiences in your life caused you to feel unworthy, not able to walk in your purpose? Be sure to start this podcast from the beginning, as I further share my journey of navigating life after college so that you can understand my journey. Start Here: Episode #0: Introducing Sasha Frank ( https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 ) Here are a few similar episodes to check out: Episode #29: Home ( https://anchor.fm/introducingsashafrank/episodes/Episode-29-Home-e38ro0/a-aancij ) A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
15:35
August 23, 2019
Episode #53: "Cry Your Last Sad Song!"
Have you gotten past the bitterness, complaining, and the blame game?  If you have, then, and only then, can you begin to start your new journey of becoming. A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
24:58
August 16, 2019
Episode #52: To Gain Grit and Character, We Should ….
Have you placed the blame on everyone else? For all of your life, you said, “Well, if my father was there I wouldn’t be…” And, the list goes on. There is truth to that statement, but in order to grow we must choose to overcome.  A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
16:42
August 9, 2019
Episode #51: Grit and Character
Do you find yourself not staying long enough to learn all there is to learn in your experience? If so, do you ever wonder why or if it effects other areas of your life?  A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
11:39
August 2, 2019
Episode #50: Hide or Be Free… That is the Question.
Did you know that when you are vulnerable to others, willingly and unwillingly, you can either feel like hiding or you can walk in freedom? The question is, why are you afraid.   A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
21:28
July 26, 2019
Episode #49: Are They Your Friends When It’s Not Convenient?
Have you ever been though a rough patch in your life? When you did, if you were to look around you who would you be able to say was there? When times got hard, who stuck by your side, like a sister or brother? A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
14:47
July 19, 2019
Episode #48: What Characteristics Do You Look for in a True Friend?
Did you know that there are certain qualities that you can look for in a friend? Yes, you may look at the outer qualities; but, did you know that they don’t always equate to being a friend? What qualities and characters have you been seeking? A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
14:51
July 12, 2019
Episode #47: Who Do You Keep In Your Circle?
Did you know that every decision leads somewhere? I don’t know about you, but the friends we keep are a true indicator of the decisions you’re likely to make. Have you ever had an unction to say no, however, you’re friend convinced you otherwise? Think about it, furthermore, who do you keep in your inner circle?  A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
19:42
July 5, 2019
Episode #46: Where Have Your Intentions Led You?
We now know how our intentions can be good or bad. We know that the intentions of others can also be beneficial or a one-sided endeavor. Dependent on your decision, you could end up on a far left field, in a place you never thought you’d be. Where have your Intentions led you? Introducing Sasha Frank is now on sale: Click here to Purchase (https://sashafrank.com/product/pre-order-introducing-sasha-frank-print-book )  A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
17:01
June 28, 2019
Episode #45: What Are Your Intentions?
We know the intentions behind other individual’s decisions, but think about this, what are the intentions behind your decision? Is your decision based on what they can give you and who they are; or, perhaps, their clout and noterietay?  Introducing Sasha Frank is now on pre-sale: Click here to Purchase  (https://sashafrank.com/product/pre-order-introducing-sasha-frank-print-book )  A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
15:29
June 21, 2019
Episode #44: What Are Their Intentions?
What is your reason behind this relationship? Do you think your goals and visions are mutual? Or, has someone else’s expectation or intention become a bit skewed? Again, are you recognizing the red flags? Introducing Sasha Frank is now on pre-sale: Click here to Purchase  (https://sashafrank.com/product/pre-order-introducing-sasha-frank-print-book )  A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
14:44
June 14, 2019
Episode #43: False Expectations!
Are you speaking too soon into the journey? You wanted to build with others, you wanted to be connected with other people, you hoped they’d see the vision that was given to you. Will you allow your anxiousness to place false expectations on others?  Introducing Sasha Frank is now on pre-sale:  Click here to Purchase (https://sashafrank.com/product/pre-order-introducing-sasha-frank-print-book )  A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
16:56
June 7, 2019
Episode #42: Cultivating and Building
Can you build without cultivating first? Or, do you need to build first then cultivate? Cultivating what you have is, however, mutually exclusive to the outcome of your future and how far you plan to unpack your vision. Introducing Sasha Frank is now on pre-sale: Click here to Purchase! (https://sashafrank.com/product/pre-order-introducing-sasha-frank-print-book )  A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
18:43
June 1, 2019
Episode #41: The Start of a Brand New Chapter
When it's time to celebrate sometimes we wind up in situations where others are pointing out the negatives, rather then congratulating us for this courageous next step taken. When this happens, it's up to us to choose what we do next. Introducing Sasha Frank is now on pre-sale:  Click here to Purchase (https://sashafrank.com/product/pre-order-introducing-sasha-frank-print-book )  A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
12:50
May 23, 2019
Episode #40: Moving Out Day
Can you remember a time when you were moving? What kind of experiences or emotions come to mind? Regardless of if the memory is good or back, the scheduled move out day can be bitter sweet.  Official Announcement: Memoir Introducing Sasha Frank is now on pre-sale: Click here to Purchase (https://sashafrank.com/product/pre-order-introducing-sasha-frank-print-book )  A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
11:01
May 17, 2019
Episode #39: Finding A Place
How do you make your decisions? What do you base your answer on, the outer appearance, superficial things, the glitz and the glam? Thinking outside of the box sometimes yield better results.  A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (http://www.instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
17:40
May 10, 2019
Episode #38: A Decision Will Be Made
When we feel a tugging our spirit, we need to listen. Yes, you’ve recognized red flags. Yes, you’ve recognized this and that; but, will you make a choice that will better your circumstance? Even if that means for tomorrow, not today.  A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
14:52
May 3, 2019
Episode #37: Something was Bound to Explode
Have you had a culmination of things begin to pile up? What do you do in that situation? Do you choose the easier road or will you decide to weigh the issues and plan accordingly?  A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
16:38
April 26, 2019
Episode #36: Seasons Change
Regardless of how amazing of a friend you are, or how amazing of a friend you have not everyone is meant to go. Sometimes our chapters look different in each season, but that’s okay.  A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day) 
15:34
April 21, 2019
Episode #35: Cutting All ties
Do you recognize the red flags? Your decisions either will lead you to bend or stand on what you believe. What do you believe? Are you willing to bend even if you know where the red flags are lead? A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
13:50
April 13, 2019
Episode #34: There’s Grace in Honesty
Why do you choose to wear a mask? Is it because you are afraid of rejection, or maybe you are afraid of the consequences of honesty? When you hold on to things you are carrying luggage: How much baggage is weighing you down? A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank, and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! 
18:13
April 5, 2019
Episode #33: You Won’t Always Know The “Why”
Sometimes the closest of people are the ones to hurt you. We won’t always know the how, the why, the what, or the when; but, we still have to move forward. We won’t always get to say sorry or goodbye, but we still have to learn to grieve and keep moving forward. Are you moving forward? A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank, and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! 
18:47
March 21, 2019
Episode #32: Reality Versus Expectation (with special guest Shimira Cole)
Today we have special guest author and producer Shimira Cole, she shares her experiences of life after college. Good always comes with the bad, but through it all Shimira Cole’s journey led her to purpose.  A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) Be sure to check out Shirmia Cole's journey via her website: https://www.shimiracole.com . You can also find out about her book Revelation Begins, too. Check out her blog Post College Rehab  and follow her journey via Instagram @shimiracole If you want to learn more be sure to follow the host's journey on Instagram @sashafrank, and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! 
27:46
March 15, 2019
Episode #31: Living in a Fantasy World
Have you ever had something happen to you that made you want to believe that it wasn’t true? You wanted to believe that this wasn’t your reality because, well, you never thought this could ever  happen to you? Sometimes things happen that are beyond our control. But, some things are and we have to own that truth so that we can heal in the becoming. A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank, and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! 
16:31
March 8, 2019
Episode #30: Going Against All That I Knew
"Going Against All That I Knew" is the 30th episode of Introducing Sasha Frank ("the series"). Sasha Frank says, "when you’ve done the right thing for so long sometimes you can get a bit weary. I’ve made the right choices in life, I stood by my morals; but, why does everyone else look like their winning?"  A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank, and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! 
14:25
March 1, 2019
Episode #29: Home
Sometimes we get into this mentality that we need to be around these types of people. We need this, or we need that. We need to figure out what is the reason behind building our relationships—is it for popularity, a title, or fame?  A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank, and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! 
16:15
February 22, 2019
Episode #28: Red Flags!
What red flags have you seemingly glided on past because you were trying to do everything to keep that new person in your life—whether it was a friendship or budding, potential relationship? Red flags are there to signal to us where the line needs to be drawn, have you drawn your line? A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank, and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! 
13:54
February 15, 2019
Episode #27: Conversations!
Sometimes we make choices out of necessity, while other times its due to other factors. Do you know why you make decisions? When you are in a transitional period sometimes you need to learn to stand, in order to find your place in this great, big city. A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank, and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! 
14:29
February 8, 2019
Episode #26: Solo Birthday Lunch!
What experience or person have you failed to meet out of fear? Sometimes these people or things can lead to something great, while other times not so much. Whatever the outcome is doesn’t matter. But, what you learn about your self - your self growth - is what matters most.  A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank, and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! 
13:56
February 1, 2019
Episode #25: Get Back Into The Water
Are you the type of person who skips over certain things because you feel that you don’t need to learn or do it? You may feel that you are above the law; however, there is power in learning each step and growing. There is wisdom that can be learned from anyone not, just, someone with a degree from a highly esteemed college.  A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank, and subscribe to her mailing list: Click Here! 
16:38
January 25, 2019
Episode #24: The Next Step!
When you come to a place, after tossing and turning, and - well, going around in a circle - you will realize that you need to do something crazy in order to move from where you are. Your first step leads to your next step.  A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) Details on pre-ordering book: Click Here! If you want to learn more be sure to follow the host's journey on Instagram for visuals @sashafrank, and subscribe to her mailing list for exclusive details: Click Here! 
12:23
January 18, 2019
Episode #23: Leap!
After you’ve re-evaluated your life and took the time to figure out your next step, sometimes the step following that is going to need to be one of boldness and courage. A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on IG @sashafrank, and subscribe to her mailing list: Click Here! Be sure to check out Sasha Frank's latest blog post entitled: Decisions Determine Your Outcome.
11:53
January 11, 2019
Episode #22: Making Decisions, For Me!
You’ve always been one to take the advice of others. Yes, advice is amazing; however, what if the advice you are given is contrary to where you are trying to go? Do you continue listening? Do you decide to take it as a grain of salt even if others won’t agree with your decisions? A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on IG @sashafrank, and subscribe to her mailing list: Click Here! Be sure to check out Sasha Frank's latest blog post entitled: Decisions Determine Your Outcome.
17:26
January 4, 2019
Episode #21: Presents < Presence
How do you love? Did you know that sometimes, the way that you love is different than others? Did you know that the way you enjoy to be comforted is different as well? Christmas is far more than about giving... Books mentioned: Love Languages by Gary Chapman & How We Love by Milan and Kay Yerkovich A new episode airs every Friday morning Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on IG @sashafrank, and subscribe to her mailing list: Click Here! Be sure to check out Sasha Frank's latest blog post entitled: Decisions Determine Your Outcome.
13:12
December 28, 2018
Episode #20: Year of 25
We are always aiming to get to the next thing. When we were in middle school we couldn’t wait to get to high school. And, the list goes on. Like any job or school class, we have to self-evaluate where we are to know how to gage where we hope to go. When was your last self-evaluation? A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on IG @sashafrank, and subscribe to her mailing list: Click Here! Be sure to check out Sasha Frank's latest blog post entitled: Decisions Determine Your Outcome.
14:56
December 21, 2018
Episode #19: The Polls
Sometimes you will overlook your desires and wants and focus on your needs: a job. And, sometimes that same place that you settled or was open to, may be the same place that rejects you. But, in that moment you need to ask: Will I allow this rejection to keep me from where I am supposed to be... in this moment? A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) Recent Blog Post : Decisions, Decisions http://sashafrank.com/decisions-determine-outcome-cultivate/ If you want to learn more be sure to follow the host's journey on IG: www.instagram.com/sashafrank Subscribe to her mailing list: eepurl.com/bGV64f
14:47
December 14, 2018
Episode #18: Don’t Stay Just for the Money!
Use your discernment, there are some “some things” that we can brush over and not allow it to affect us. However, there are also some situations where we should take a stand and not accept what is occurring. A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on IG@sashafrank, and subscribe to her mailing list: eepurl.com/bGV64f
15:31
December 7, 2018
Episode #17: Don’t Sweat the Small Stuff!
Have you been in a situation where you felt you could have handled it better? You didn’t have to change your mood; instead, we are to withstand pressures; we are meant to be atmosphere changers; we are not meant to be affected by the small stuff. A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)
14:12
November 30, 2018
Episode #16: Only One Life to Live
Are you living your life with purpose? Do you treat life as if you only had one life to live? The reality is, we only have ONE life to live and, many times we take that for granted. We take for granted our youth and think we have plenty of time. But, what if you only had one week left—would you treat your days more seriously, with more intention? A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on IG@sashafrank, and subscribe to her mailing list: eepurl.com/bGV64f
13:19
November 23, 2018
Episode #15: Being Uncomfortable to Become Comfortable
What did you do when things became hard or, when your friends began acting funny? Did you run away from the problem at hand? When we runaway those same problems come back. Will you be uncomfortable to become comfortable? A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on IG@sashafrank, and subscribe to her mailing list: eepurl.com/bGV64f
13:54
November 16, 2018
Episode #14: Don’t Forget To Speak Out!
This new leg in my journey, I finally was able to walk through opportunities. But these opportunities weren’t only meant for me to fulfill my desires, but there was so much more than I could imagine. When placed in situations will you speak up? A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on IG@sashafrank, and subscribe to her mailing list: http://eepurl.com/dJ-BHE
11:55
November 9, 2018
Episode #13: And So it Begins!
You may receive gems to propel you forward and you may have finally surrendered to the process; but, why are things still not moving? Could it be that, perhaps, you are “surrounding” but still trying to do things on your own terms? A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on IG@sashafrank, and subscribe to her mailing list: http://eepurl.com/dJ-BHE
11:26
November 2, 2018
Episode #12: Crying Out to God
At the end of the day moving forward starts with you— not your parents, not your friends, not your mentor. Have you ever found yourself in a place where you had no where to turn? Through it all, these experiences can create beauty for ashes. Will you surrender to the process? A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on IG@sashafrank, and subscribe to her mailing list: eepurl.com/bGV64f
12:54
October 26, 2018
Episode #11: Bandaids Don't Heal Wounds
When things finally settle down, do you allow this experience to, again, put you into a deep dark place—a place that you were just pulled out of? Again, things don’t always pan out the way we expect, however, we can find hidden gems through those experiences. We can also find out what we are made of and learn to shift and heal. A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on IG@sashafrank, and subscribe to her mailing list: eepurl.com/bGV64f
12:32
October 19, 2018
Episode #10: Post First Assignment
You gave your all, putting 100% of yourself into the project, and showing gratitude. After getting an opportunity to come back to the very place I interned, I had an epiphany, a change in perspective. That always equates to getting what you want, right? A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on IG@sashafrank, and subscribe to her mailing list: eepurl.com/bGV64f
12:08
October 12, 2018
Episode #09: Are You Happy?
We don’t always know why, or the how; but, what we do know is: sometimes we can be asked questions that can change the entire trajectory of our lives. For the good, or for the bad. It truly depends on how you choose to perceive the question and, if you are willing to change your personal perspective.  A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)  If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day).
11:13
October 5, 2018
Episode #08: Using Your Time Wisely (Part II)
Are you being accountable with your time? Have you gone through your whole day, only to realize you didn’t get anything done? By consciously carving out your schedule you can become more accountable with the time you are using. Don’t let another year go by without completing your assignment.  A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)  If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! 
11:43
September 28, 2018
Episode #07: Using Your Time Wisely
What are you doing with your time? Yes, you had to move back home. Yes, you may be searching for a job. Yes, you may have graduated. But, what are you doing with your time? Did you know that you can still use your time wisely and not become this couch potato, or an hopeless individual with no vision? Going back sometimes leads to hidden treasures that propel you forward. You don't have to wait to get to where you're meant to be to begin developing and moving forward.  A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)  If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
13:16
September 21, 2018
Episode #06: Moving Back Home
You did everything you could, but nothing came out right. Does that describe part of your journey? We don’t always know why, how, the when; but, we know to keep moving. Are you saying yes to the process, or, are you “trying” to get things done in your own strength or your own power and ability?  A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)  If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
12:08
September 14, 2018
Episode #05: Gratitude: Shifting Perspective
Life has a way of bringing us back to a place where we’ve been before. After experiencing life after college, we learn to appreciate the little things in life. We learn that things are not handed to you, but we are to work through the process and earn the right to have it. Have you ever experienced this moment of gratitude?  A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)  If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
13:09
September 7, 2018
Episode #04: Guilty By Association
Are you using your discernment? Each situation and experience is used to help us grow in discernment. It doesn’t really matter if you didn’t commit the crime (or whatever your case is). What you need to know is, by being with certain people you can be guilty by association. A new episode airs every Friday morning!  Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank)  If you want to learn more be sure to follow the host's journey on IG@sashafrank (instagram.com/sashafrank) and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)
10:06
August 31, 2018
Episode #03: Every Door is Not Meant to Walk Through
What do you do when you realize that the door you’ve walked through is not the door you were meant to walk in? Do you stay there anyway, do you begin searching, or do you sit still and not do nothing? Remember every decision you make God protects you, regardless if it wasn’t the place He wanted you. However, this experience becomes a growing opportunity. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on IG@sashafrank, and subscribe to her mailing list: eepurl.com/bGV64f
14:41
August 24, 2018
Episode #02: Chasing the Wind
(Hosted by: Sasha Frank) - Learning to be aware of your surroundings and not allowing the noise to keep you distracted is a learning process. However, we can feel at ease knowing that we have a God that protects us. A new episode will air every Friday morning. Theme song: "Classy Lady" (c) 2018 (written and performed by Sasha Frank) If you want to learn more be sure to follow the host's journey on IG@sashafrank, and subscribe to her mailing list: http://eepurl.com/bGV64f
13:09
August 17, 2018
Episode #01: Navigating Adulthood
(Hosted by: Sasha Frank) - How was life like for you in navigating adulthood, life after college? Did things just fall into place, did you feel as if your life became misplaced? Well, tune in if you want to hear some of the issues I struggled with after walking that stage. Theme Song By: Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on IG@sashafrank, and subscribe to her mailing list.
13:11
August 13, 2018
Episode #00: Let Me Introduce Myself
Introduction Episode, where I share the reasons behind the creation of this series "Introducing Sasha Frank," a Sasha Frank podcast. Treading through dark waters isn't easy, but there is hope on the otherside. Come along for the ride as I share my journey, my ups and downs of what I pushed past and, of where I am going. Hosted by: IG@sashafrank Theme Song by Sasha Frank "Classy Lady" (c) 2018 f you want to learn more be sure to follow the host's journey on IG @sashafrank, and subscribe to her mailing list: http://eepurl.com/bGV64f
08:51
August 10, 2018
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