mindfulness minutes
By Nish G.
A podcast centered on the healing and restoration of Black people’s happiness, peace and livelihood. Join your host Nish, as we collectively learn what it means to commit to ourselves.
mindfulness minutesSep 24, 2023
00:00
15:45
winter-time blues: seasonal depression + self care.
A discussion on the wintertime blues and my tips on preparing for the winter solstice. *this is a re-broadcast.*
Other resources:
www.verywellmind.com/how-to-beat-the-winter-blues-5087998
hcz.org/health-and-wellness/how-to-fight-winter-blues-tips-from-our-emotional-wellness-team/
To stay updated on the podcast, follow @mndfulminutespod on Instagram.
Until next time, xoxo.
Other resources:
www.verywellmind.com/how-to-beat-the-winter-blues-5087998
hcz.org/health-and-wellness/how-to-fight-winter-blues-tips-from-our-emotional-wellness-team/
To stay updated on the podcast, follow @mndfulminutespod on Instagram.
Until next time, xoxo.
Sep 24, 202315:45
001| Self-care is self-preservation
In this episode, I discuss my understanding of ‘self-care’ with the help of a powerful Audre Lorde quote.
Jan 09, 202210:27