Intuitively Intermittent - A This Well-Seasoned Life Podcast

S1E11 - An Interview with Gin Stephens

An episode of Intuitively Intermittent - A This Well-Seasoned Life Podcast

By Andrea Tollison
About
This podcast is a great source of reflection for anyone who is trying to break free from diet thinking but is also open to different eating plans, such as intermittent fasting. If you are trying to find a way of eating that works for you as a way of life, this podcast will offer some tasty food for thought. (Intuitive Eating, Intermittent Fasting)
More places to listen
This podcast is a great source of reflection for anyone who is trying to break free from diet thinking but is also open to different eating plans, such as intermittent fasting. If you are trying to find a way of eating that works for you as a way of life, this podcast will offer some tasty food for thought. (Intuitive Eating, Intermittent Fasting)
thiswellseasonedlife.com

More places to listen

Unbelieveable Freedom with Kim Smith
I am excited to bring you this interview with Kim Smith of Unbelieveable  Freedom.  I especially love the part where we talked about finding ways to remove the struggle in our lives.  She is doing great work with her personal development workbooks.  I have the Fasting, Feasting, Freedom book and it's BEAUTIFUL as well as actionable.  Here are all the links I talked about in the episode Join the Intuitively Intermittent Facebook Group! Delay, Don't Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens Unbelieveable Freedom by Ryan & Kim Smith Fasting, Freedom, Freedom by Kim Smith Poster Girl Habits by Kim Smith Kim's Unbelieveable Freedom Wedbsite [Some of the links mentioned above are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you.]
57:43
November 14, 2019
Fasting 4 Freedom with Susannah Juteau
I'm super excited to be bringing this interview to you!  As a registered dietician who specializes in intermittent fasting, Susannah Juteau is my go to for so many things and I know you will learn something from our conversation! In the episode, I mentioned a few links. Here they are! Book a call with Susannah to come up with an action plan. Follow her on Instagram Join the Intuitively Intermittent FB Group
59:35
November 2, 2019
Why I call it intermittent fasting
One of the questions I’ve gotten from the intuitive eating community is why do I insist on calling it IF if it’s intuitive for me. I go over my main 3 reasons in this episode. Join the conversation and share your reasons in the Facebook group! I look forward to seeing you there! https://www.facebook.com/groups/IntuitivelyIntermittent
11:34
October 30, 2019
It's Been a While!
I've been absent for a while for reasons that I'll start to get into in this episode.   Here are the links I mentioned: Intermittent Fasting Stories Episode 52 - Andrea Tollison Intuitively Intermittent Facebook Group
21:19
October 25, 2019
S1E11 - An Interview with Gin Stephens
These show notes contain affiliate links. If you purchase through these links, you will not pay any extra but I'll receive a small incentive.  This will help me keep this podcast going and improving. I loved this interview with Gin Stephens.  In it we talked about Intermittent Fasting and how it is very intuitive for her.   Gin's approach to Intermittent Fasting is so accessible and I love the community of support she's building for folks who want to explore it.   Here are links to Gin's books! Delay, Don't Deny: Living an Intermittent Fasting Lifestyle https://amzn.to/2RYuVkf Delay, Don't Deny Digging Deeper: Advancing Your Intermittent Fasting Lifestyle https://amzn.to/2WppOYM Delay, Don't Deny LIFE Journal  https://amzn.to/2CWmlIa Feast Without Fear: Food and the Delay, Don't Deny Lifestyle  https://amzn.to/2MBMd0D
53:30
January 29, 2019
S1E10 - An Interview with Ali Shapiro
Ali Shapiro is a person whose work I admire and whose podcast I never miss.  She approaches health and wellness is a really different way that resonates with me and I hope it will resonate with you too. I interviewed her in late August 2018.
39:57
December 23, 2018
Podcasting Identity Crisis
A week ago, I told some friends that I was going to pause on podcasting for a while. Then this past week happened! Tune in to hear how you've already shown or can show me that you get something out of this podcast and help me stay motivated to keep pushing through. I also talk about my first hand experience with discontinuation syndrome, the blessings that I took from feeling like absolute crud for a week, and how diet culture peeked in at me when I had no appetite. Like what you hear? Join the FB group to engage in meaningful conversations around these topics! www.facebook.com/groups/intuitivelyintermittent/
22:42
November 2, 2018
S1E8 - Dealing with Grief and Loss
In this episode I talk about 2 experiences I had immediately following the death of my cat. I talk about the place of food in coping with the loss and how not thinking of IE or IF as a diet made it possible for my body to find a place ease. Join the FB group to engage in meaningful conversations around these topics! https://m.facebook.com/groups/243401943074978 Like what you hear? There are three easy ways to support the show! 1) Contribute a small amount each month using the Support this podcast button. https://anchor.fm/intuitivelyintermittent 2) Pay a small fee for the main part of the episode without the extras. https://www.breaker.audio/intuitively-intermittent-a-this-well-seasoned-life-podcast 3) US customers can shop Wildtree. https://wildtree.com/christi_and_andrea
11:54
October 13, 2018
S1E7 - An Interview with Tracy Brown, RD
Today's Episode In season 1 episode 6, I outlined a 7 step process for eating more intuitively using a hunger and fullness scale. You can download your own copy of the process here: http://thiswellseasonedlife.com/7-steps-to-eating-more-intuitively/ The scale I've been using was developed by Tracy Brown, RD. In this interview, Tracy and I talk about the scale and some of the challenges her clients face. Like what you hear? There are three easy ways to support the show! 1) Contribute a small amount each month using the Support this podcast button. https://anchor.fm/intuitivelyintermittent 2) Pay a small fee for the main part of the episode without the extras. https://www.breaker.audio/intuitively-intermittent-a-this-well-seasoned-life-podcast 3) US customers can shop Wildtree. Get the promo code from the episode to get 10% off your order of $30 or more. https://wildtree.com/christi_and_andrea
35:34
September 24, 2018
S1E6 - Using the Hunger Scale to Eat More Intuitively
Unlearning diet culture and tuning into what hunger and fullness feel like takes practice. I've developed a 7 step process that helps me tap into those sensations. In this episode, I share the 7 steps and how you can use the hunger scale in your life. Get the show notes and your own copy of the 7 Steps to Eating More Intuitively here: https://wp.me/p9CSok-6N
21:10
August 8, 2018
My First Day of IE/IF
Transitioning from a strict food plan to the IE/IF combination was a big adjustment. There were a few things I did my first day that made the transition easier. I'm talking about them in this episode. I also share a listener review and this past weeks successes. I'd love for you to join in the conversation in the private Facebook group! Head on over to http://www.facebook.com/groups/IntuitivelyIntermittent/ to join in the conversation. If you have any questions, comments, or suggestions for future podcast topics, please email them to me at podcast@thiswellseasonedlife.com or send me a private message via the FB group. Lastly, don't forget to check out the Wildtree Meals app! Your support in this way will help me to keep the podcast going. Use code Z4F7R when you sign up or use the link shared here to let Wildtree know that you want to work with Christi and me! http://wildtreemeals.com/share/referral/Z4F7R
15:18
July 23, 2018
Helping kids stay intuitive eaters
In this episode, I talk about 2 changes I've made with how I'm interacting with my 5 year old son regarding food. I made them in March 2018 as I was starting my intuitive eating journey with the hopes that they will help him maintain his intuitive eating skills and avoid the path of disordered eating that I and so many others head down. If you want to engage in conversation around this topic or any other pertaining to intuitive eating or intermittent fasting, please head on over to the private Facebook Group: https://www.facebook.com/groups/IntuitivelyIntermittent/ If you have any questions, comments, or suggestions for future podcast topics, please email them to me at podcast@thiswellseasonedlife.com
13:20
July 12, 2018
An Interview with Dr Kelley Kacergis - Episode 3
I connected with Dr Kelley about her journey with intuitive eating and how she came to develop the intuitive eating method she teaches in her Dream and Drive DIET Program book. She and I are hosting a private FB based study group that will explore each chapter of her book and help its participants learn how to live more intuitively. This group starts on Sunday 7/8 and will run for 6 weeks. This is a great personal development opportunity for anyone who wants to learn intuitive eating and intuitive living regardless of their interest in intermittent fasting. Membership in this group will be capped at 20 participants and spaces are filling up fast. Go to https://tinyurl.com/DreamDriveStudyGroup to learn more. If you have any questions, comments, or suggestions for future podcast topics, please email them to me at podcast@thiswellseasonedlife.com
34:47
July 4, 2018
An interview with Kelly Merrill - Episode 2
I sat down to talk with Kelly Merrill about how she got started with intermittent fasting and how she incorporates intuitive eating principles into her IF lifestyle. Kelly is my cousin-in-law and she was the second person in her family to give IF a try. I love how Kelly incorporates the intuitive eating concepts and really fits her IF into her lifestyle rather than the other way around. If you have any questions, comments, or suggestions for future podcast topics, please email them to me at podcast@thiswellseasonedlife.com. If you want to join in the conversation, head on over to our Facebook Group. https://www.facebook.com/groups/IntuitivelyIntermittent/ This episode is sponsored by Wildtree with Christi and Andrea. View the full selection of products on the Wildtree Meals app. Be sure to use to referral code Z4F7R to show support for this podcast. Available on IOS and Android devices, Wildtree Meals can also be accessed on the web at https://wildtreemeals.com/share/referral/Z4F7R
18:31
July 2, 2018
Intuitively Intermittent - Ep 1
Andrea shares with us how she got started on her IE/IF journey.
15:43
June 23, 2018
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