Mediate + Visualize with Irena
By Irena Miller
Bite-sized meditations + visualizations to help you discover the sunny side to life and get into a happy groove with the seasons! Find your happy place sooner rather than later!
Mediate + Visualize with IrenaNov 20, 2017
00:00
04:60
Find the Answers in the Gap
Find Answers in The Gap Between Breaths - A brief intro to this visualization, feel free to stay in it a little longer.
Nov 20, 201704:60
3 am and can't sleep π΄
What to do when worry hits you at 3 am and you can't sleep. Try this powerful practice to help you release your worries and find your calm. Here's one example: bit.ly/BurningBowl
Aug 25, 201704:51
A Yogi's Tip to Manifesting
A simple yogic hand gesture to help you find the courage to pursue your dreams! Check here for a video on how to do this: www.irenamiller.com/blog/manifest-your-dreams
Aug 23, 201703:58
What does the butterfly say? π¦
The struggle is real and what does the butterfly say? Tune in to hear her story. (Often the struggles we face will help us to build the necessary strength and resilience to manifest our dreams. \ud83e\udd8b)
Aug 22, 201704:24
Last Night as I Was Sleeping
Today as we celebrate the Total Solar Eclipse, tune into the fiery sun in your own heart with this poem and meditation. You have the ability to brighten someone's day when you share your heart light.
Aug 21, 201704:40
Tune Into the Inspiration
Ever wonder how creative artists are inspired? Listen to this story and take time to: Tune In. Turn On. Tap In. Channel the inspiration around you \ud83d\udc95\ud83d\ude01\ud83d\udc95
Aug 18, 201703:45
Spark of Inspiration - Rumi
What to do when you're looking for inspiration? Tune into the world around you and be open to the signs that come. This Rumi poem and meditation are a fantastic starting point.
Aug 17, 201705:29
Where you go, there you are.
How to avoid the doggie poo and remember that where you go, you bring your thoughts with you. Choose those thoughts wisely and release the ones that are keeping you bogged down.
Aug 16, 201704:52
The Prayer of St. Francis
\ud83d\udc95\u270c\ufe0fA powerful prayer of remembrance. Take time to meditate on St. Francis of Assisi's words with this simple prayer for peace. \u270c\ufe0f\ud83d\udc95
Aug 15, 201702:11
Discord, disharmony. Now what?
What to do in times of distress, aggression, and discord. This episode will teach you a way to respond from a place of love and cultivate the garden of your heart.
Aug 14, 201704:56
Lose the Overwhelm Simply Sign
What I learned from my friend, Patsy, will help you lose the overwhelm and find your center! Tune in to find out this simple movement that you can do anywhere and it only takes a second!
Aug 10, 201702:43
Inner Light Focus Meditation
The Stronger Pull of What You Love - when options and choices distract you, choose a drshti, a focal point, that reinforces your why. Connect to your intuition and make life enhancing choices.
Aug 08, 201709:21
Overwhelmed? Try this...
Overwhelmed? Not enough hours in the day? The yogis use a gaze point to help them stay present in the moment and let go of the distractions that pull them away from their goal. Tune in + pick a focus.
Aug 07, 201710:45
Simple Sweet Daily Meditation
For those busy days when you think you don't have time to meditate. Try this simple and sweet practice!
Aug 06, 201706:24
Create sacred space + medtate
Place meaningful items that remind you of the sacred + arrange them with mindfulness to help make meditation friendlier.
Aug 06, 201702:32
Embody Courage Meditation
Start your day right with this simply mantra based meditation! Where your thoughts go, there your energy flows!
Aug 05, 201709:04
Around angry people? Try thisβΊοΈ
A quick visualization to help you when you're around angry, irritated people. Find your calm! \ud83d\udc95\ud83d\ude4f\u263a\ufe0f\ud83d\ude4f\ud83d\udc95
Aug 04, 201708:33
Grounding Visualization
Scattered, lost, feeling super sensitive? Use this visualization to ground and protect yourself. \ud83d\udc95\ud83d\ude4f\u263a\ufe0f\ud83d\ude4f\ud83d\udc95
Aug 04, 201704:27
Welcome to Yoga with Irena
Welcome to Yoga with Irena ππβΊοΈππ
Aug 03, 201700:31