Iron Sharpens Iron Podcast
By Bella's Fun Show
Iron Sharpens Iron PodcastAug 03, 2021
that's a wrap with Nobull CFG 2021
MY insights about the past Games and some details on this coming week programming
Want to get better in Crossfit ? 5 Important things to think about
5 things to think about if you want to get good in Crossfit
Rather than go back, why not move forward?
on this episode we will talk about setting up our mindset right as we start to train again inside and some updates on our class schedules and Brand NEW programming that we will launch this June, so tuned in and be updated to what's going to happed in our GYM!
Iron Blaze crossfit indoor gym is open
We are Back!
The podcast is back Blazers! here are some updates on what's been going on in our box
Motivation vs Discipline
Real Talk,
This one is a follow up on our previous episode. struggling to get motivated? here are some tips to get you back on track, Enjoy!
Mmmmy Corona!
Hey Blazers, as we go through this tough times, here are some tips that will help you to get by ! keep safe everyone and enjoy the podcast. dont my my voice, im not crying. haha
Mainport to Fitness
And we are back. This episode's special guest is non other than Sebastian Krispijn. Sebas is the Owner/Head coach of Mainport Crossfit, the 1st Crossfit box in Hoofddorp and one of the OG Crossfitter. He is one of the first to introduce Crossfit in Hoofddorp, and fastforward a couple of years, we speak about Crossfit in Hoofddorp as of today.
The Rebell Way
The New Year is upon, How to Assess your self, and set new goal , refresh our motivation achieving it!
On this podcast will will talk about how to assess this past year, and regenerate the lost motivation with 5 why's template to help us out in year 2020. a must listen too. enjoy!!!
How to stay on track through Holiday season
hey guys its been a while seens we made a podcast, on this one, we wil talk about keeping in shape while enjoying the holiday season. enjoy!
Open Just Ended , What Now?
The Open is just ended , so what now?, you better listen to the this one ;)
Week 44 recap
on this episode we will talk about week 44 day to day program, previous events, and 20.4
Open Air or Hard style
on this episode we will talk about previous weeks of the Open, Penalties, standards and many more. so sit back and enjoy!!!
40 Weeks Pregnant and still working out !
On this episode we invited Vivian Cosip to talk about her Journey of combining Crossfit and Pregnancy . Giving us some Tips for those who are planning to start a family and continue working out !
week 41 Recap
on this episode we talked about last weeks programming and our take home on 20.1 Workout enjoy this one guys!
Some Tips Before The Open!
Are you doing the Open? if yes, then you beter listen to this one. ;)
week 40 recap
week 40 programming, and upcoming events. want to understand the thoughts why we do things, make sure you listen to our weekly recaps
Annette Katiman shows up
join us on this episode as we tell the story of our very own Annette, how she persevere through the trials and achieved one of her goals, to run a 10 k.
hard work is not enough , you need to keep it consistent.
week 39 recap
upcoming events, Someone PR'd on their cleans,
Why Should You DO the Opens ?!
On this Week Episode we talked about the Pros and cons of doing the crossfit open, with a special guest at the end ;)
if you want to register to the opens click this linkhttps://open.crossfit.com/?_ga=2.119459721.1246580397.1569421002-358932153.1569421002
Week 38 recap
Notes, and Shannon got married , Kim Slid off the Bar, break her hand ..... i then asked Joseph to Lite her cigarette up, and picked her wine glass up ,, i might have said that its me who did all of that on the podcast, i disclaim all of that .. hehehe
My thoughts on how to get better in crossfit
On this episode we talked about how to get better in crossfit, building the right foundation and the right mindset to training
Week 37 Recap
We talked about week 37 programming, Iron pass and Amsterdam Throwdown Qualifiers!
Week 36 Recap
Papi
On this episode we have a special guest, it's our very own Francisco aka Papi, sharing about his journey towards wellness
week 35 Recap
alot of PR's
Gymnastic class
On this episode we will be talking about coach Kat's experience,last weekend, getting her gymnastic certificate . next to that, we will learn more about the structure and programming of our new Gymnastic class .
Week 34 Recap
The changes this coming September
Week 33 Recap
our thoughts on 2019 Crossfit Games
Skin the Kat
We've only just begun