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Iron Dread Podcast

Iron Dread Podcast

By Iron Dread Podcast

The Iron Dread podcast has a little something for everyone. Brought to you by Chris Whittaker a High School Strength Coach & Teacher in Dexter, Michigan. This podcast looks varying topics and experiences including Strength Training, Coaching, Teaching, Music, Movies, TV shows, life lessons/Expirecences, & many more. Every guest on this show will bring something positive for the listeners to take away. Whether it be a good laugh, a new song recommendation, or some life or career lesson this show has something for everyone to enjoy! So plug in your headphones & enjoy the Iron Dread Podcast!
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Coach Tom Fassell | IDP Ep. #41

Iron Dread PodcastOct 14, 2020

00:00
01:20:11
Coverage of the Mountain Dew Mile 2024! | IDR LIVE

Coverage of the Mountain Dew Mile 2024! | IDR LIVE

Live coverage of the 2024 Mountain Dew Mile run by members of our boy's track and field team.


Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow the Show: @Irondreadpod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast and Tag @Irondreadpod to give us your feedback

Sponsors: 

Jocko Fuel: Use Promo Code “Irondread10” for 10% Off https://store.jockofuel.com/

Pit Boss Grills: Use the Link for Special Offers  https://pitbossgrills.77jaha.net/Irondreadpod

Hostage tape: Use the link for 10% off https://www.hostagetape.com/products/buy?snowball=CHRISTOPHE00721

Chelsea Retirement Community: https://chelsearetirement.mybrio.org/

The Cedars of Dexter: https://thecedars.mybrio.org/

Chef B’s Catering: https://www.bizapedia.com/mi/chef-bs-catering-inc.html

Emergency Vet Hospital of Ann Arbor:  https://emergencyvetannarbor.com/

Ryan Maki Photography: https://www.facebook.com/RyanMakiPhoto

graphyDexter/?scrlybrkr=b77eb35a 

Bourne to Mow: http://www.bournetomow.com/

Jets Pizza Dexter: https://www.jetspizza.com/stores/michigan/dexter/7011-dexter-ann-arbor-rd/

Conjugate U: 

https://www.elitefts.com/conjugate-u-ebook.html 

Crank It Up Dj Service: @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Crank It Up DJ Service and Linedance Instruction - Home

Dubay’s Triple Play Podcast: https://open.spotify.com/show/3LktT3Or37YK6mAGVqA7R8


Mar 08, 202435:19
Student Athlete Spotlight: Leo Mitchell | IDP Ep. #77

Student Athlete Spotlight: Leo Mitchell | IDP Ep. #77

Episode #77: We have student athlete Leo Mitchell on. We learn more about him and how he became involved in our strength program. He makes his selection for weightroom song of the week! And we have fun as we always do with The Tribal Chief himself the one and only Leo Mitchell! Do you want to continue the conversation, or show your support for the show?  Use the new social handle @Irondreadpod and use #IDPodcast to discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow the Show: @Irondreadpod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast and Tag @Irondreadpod to give us your feedback

Sponsors: 

Jocko Fuel: Use Promo Code “Irondread10” for 10% Off https://store.jockofuel.com/

Pit Boss Grills: Use the Link for Special Offers  https://pitbossgrills.77jaha.net/Irondreadpod

Hostage tape: Use the link for 10% off https://www.hostagetape.com/products/buy?snowball=CHRISTOPHE00721

Chelsea Retirement Community: https://chelsearetirement.mybrio.org/

The Cedars of Dexter: https://thecedars.mybrio.org/

Chef B’s Catering: https://www.bizapedia.com/mi/chef-bs-catering-inc.html

Emergency Vet Hospital of Ann Arbor:  https://emergencyvetannarbor.com/

Ryan Maki Photography: https://www.facebook.com/RyanMakiPhoto

graphyDexter/?scrlybrkr=b77eb35a 

Bourne to Mow: http://www.bournetomow.com/

Jets Pizza Dexter: https://www.jetspizza.com/stores/michigan/dexter/7011-dexter-ann-arbor-rd/

Conjugate U: 

https://www.elitefts.com/conjugate-u-ebook.html 

Crank It Up Dj Service: @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Crank It Up DJ Service and Linedance Instruction - Home

Dubay’s Triple Play Podcast: https://open.spotify.com/show/3LktT3Or37YK6mAGVqA7R8

Sep 21, 202357:00
Melaine Nowak Dexter High School Principal| IDP Episode 76

Melaine Nowak Dexter High School Principal| IDP Episode 76

Episode #76: We have Dexter High School Principal Melaine Nowak. We had some fun discussing all of our standard interview topics, an epic chicken wing discussion, and her choice for weightroom song of the week! Do you want to continue the conversation, or show your support for the show?  Use the new social handle @Irondreadpod and use #IDPodcast to discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow the Show: @Irondreadpod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast and Tag @Irondreadpod to give us your feedback

Sponsors: 

Jocko Fuel: Use Promo Code “Irondread10” for 10% Off https://store.jockofuel.com/

Pit Boss Grills: Use the Link for Special Offers  https://pitbossgrills.77jaha.net/Irondreadpod

Hostage tape: Use the link for 10% off https://www.hostagetape.com/products/buy?snowball=CHRISTOPHE00721

Chelsea Retirement Community: https://chelsearetirement.mybrio.org/

The Cedars of Dexter: https://thecedars.mybrio.org/

Chef B’s Catering: https://www.bizapedia.com/mi/chef-bs-catering-inc.html

Emergency Vet Hospital of Ann Arbor:  https://emergencyvetannarbor.com/

Ryan Maki Photography: https://www.facebook.com/RyanMakiPhoto

graphyDexter/?scrlybrkr=b77eb35a 

Bourne to Mow: http://www.bournetomow.com/

Jets Pizza Dexter: https://www.jetspizza.com/stores/michigan/dexter/7011-dexter-ann-arbor-rd/

Conjugate U: 

https://www.elitefts.com/conjugate-u-ebook.html 

Crank It Up Dj Service: @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Crank It Up DJ Service and Linedance Instruction - Home

Dubay’s Triple Play Podcast: https://open.spotify.com/show/3LktT3Or37YK6mAGVqA7R8

Sep 06, 202301:06:43
Offensive Line Snack Draft! | IDP Ep. 75

Offensive Line Snack Draft! | IDP Ep. 75

Episode #75: We have our Offensive Line Snack Draft! Featuring some of our Offensive Linemen Trevor Jankovic, Jack Stefl, Elias Fleener, Emmett Bonilla, and Own Winder! We also add former guests of the show Head Football Coach Phil Jacobs to the Draft and by proxy our Offensive Line Coach Bill Ivan. Coach Rob Dubay stops by as well for a few rounds and adds his take on each pick. We snake draft through 5 rounds of Snack Picks across the 5 Categories of Baked Goods, Chocolate, Salty, Candy, and a wild card. Make sure you vote for who selected the best team in the Spotify poll. Not listening on Spotify? VOTE HERE! Do you want to continue the conversation, or show your support for the show?  Use the new social handle @Irondreadpod and use #IDPodcast to discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow the Show: @Irondreadpod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast and Tag @Irondreadpod to give us your feedback

Sponsors: 

Jocko Fuel: Use Promo Code “Irondread10” for 10% Off https://store.jockofuel.com/

Pit Boss Grills: Use the Link for Special Offers  https://pitbossgrills.77jaha.net/Irondreadpod

Hostage tape: Use the link for 10% off https://www.hostagetape.com/products/buy?snowball=CHRISTOPHE00721

Chelsea Retirement Community: https://chelsearetirement.mybrio.org/

The Cedars of Dexter: https://thecedars.mybrio.org/

Chef B’s Catering: https://www.bizapedia.com/mi/chef-bs-catering-inc.html

Emergency Vet Hospital of Ann Arbor:  https://emergencyvetannarbor.com/

Ryan Maki Photography: https://www.facebook.com/RyanMakiPhotographyDexter/?scrlybrkr=b77eb35a 

Bourne to Mow: http://www.bournetomow.com/

Jets Pizza Dexter: https://www.jetspizza.com/stores/michigan/dexter/7011-dexter-ann-arbor-rd/

Conjugate U: 

https://www.elitefts.com/conjugate-u-ebook.html 

Crank It Up Dj Service: @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Crank It Up DJ Service and Linedance Instruction - Home

Jun 21, 202301:29:04
Dinosaur Draft! Featuring Dan Delduca, Rylan Teddy, Leo Mitchell, and Charles Munson| IDP Ep. 74

Dinosaur Draft! Featuring Dan Delduca, Rylan Teddy, Leo Mitchell, and Charles Munson| IDP Ep. 74

Episode #74: We have our Dinosaur Draft! Featuring Dan Delduca, Rylan Teddy, Leo Mitchell, and Charles Munson! We snake draft through 4 rounds of Dinosaur Picks to celebrate dinosaurs and the 30th anniversary of the original Jurassic Park film. Make sure you vote for who selected the best team! Do you want to continue the conversation, or show your support for the show?  Use the new social handle @Irondreadpod and use #IDPodcast to discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow the Show: @Irondreadpod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast and Tag @Irondreadpod to give us your feedback

Sponsors: 

Jocko Fuel: Use Promo Code “Irondread10” for 10% Off https://store.jockofuel.com/

Pit Boss Grills: Use the Link for Special Offers  https://pitbossgrills.77jaha.net/Irondreadpod

Hostage tape: Use the link for 10% off https://www.hostagetape.com/products/buy?snowball=CHRISTOPHE00721

Chelsea Retirement Community: https://chelsearetirement.mybrio.org/

The Cedars of Dexter: https://thecedars.mybrio.org/

Chef B’s Catering: https://www.bizapedia.com/mi/chef-bs-catering-inc.html

Emergency Vet Hospital of Ann Arbor:  https://emergencyvetannarbor.com/

Ryan Maki Photography: https://www.facebook.com/RyanMakiPhotographyDexter/?scrlybrkr=b77eb35a 

Bourne to Mow: http://www.bournetomow.com/

Jets Pizza Dexter: https://www.jetspizza.com/stores/michigan/dexter/7011-dexter-ann-arbor-rd/

Conjugate U: 

https://www.elitefts.com/conjugate-u-ebook.html 

Crank It Up Dj Service: @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Crank It Up DJ Service and Linedance Instruction - Home

Jun 09, 202354:11
USMC SSG Taylor Entrican and SSG Peter Jezierski | IDP Ep. 73

USMC SSG Taylor Entrican and SSG Peter Jezierski | IDP Ep. 73

Episode #73: We have our local Marine Corps Recruiting Officers SSG Taylor Entrican and SSG Peter Jezierski enjoyed talking with these gentlemen and learning more about them. They share a wealth of information on their experiences in the Marine Corps and what options young people have within the service. Wanna continue the conversation, or show your support for the show?  Use the new social handle @Irondreadpod and use #IDPodcast to discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow the Show: @Irondreadpod

Follow SSG Entrican:  on Instagram @taylorentrican.mc

Follow SSG Jezierski:  on Instagram @ssgt_jezierski_usmc

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast and Tag @Irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Sponsors: 

Jocko Fuel: Use Promo Code “Irondread10” for 10% Off https://store.jockofuel.com/

Pit Boss Grills: Use the Link for Special Offers  https://pitbossgrills.77jaha.net/Irondreadpod

Chelsea Retirement Community: https://chelsearetirement.mybrio.org/

The Cedars of Dexter: https://thecedars.mybrio.org/

Chef B’s Catering: https://www.bizapedia.com/mi/chef-bs-catering-inc.html

Emergency Vet Hospital of Ann Arbor:  https://emergencyvetannarbor.com/

Ryan Maki Photography: https://www.facebook.com/RyanMakiPhotographyDexter/?scrlybrkr=b77eb35a 

Bourne to Mow: http://www.bournetomow.com/

Jets Pizza Dexter: https://www.jetspizza.com/stores/michigan/dexter/7011-dexter-ann-arbor-rd/

May 24, 202301:10:14
Student Athlete Spotlight: Dan Delduca DHS Class of 2023 Football, Wrestling, Powerlifting | IDP Ep. #72

Student Athlete Spotlight: Dan Delduca DHS Class of 2023 Football, Wrestling, Powerlifting | IDP Ep. #72

Episode #72: Student-Athlete Spotlight: Dan Delduca Dexter High School Class of 2023, Football, Wrestling, and Powerlifting Athlete. Great Conversation with Dan, learned more about him and even came up with some new ideas for additional podcasts.  One of our most dedicated athletes to our program and training as a whole. Even if you don't know him personally you’ll enjoy this one.  Wanna continue the conversation, or show your support for the show?  Use the new social handle @Irondreadpod and use #IDPodcast to discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow the Show: @Irondreadpod

Follow Dan: Nowhere! Friends Only on His Snapchat 

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast and Tag @Irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Sponsors: 

Jocko Fuel: Use Promo Code “Irondread10” for 10% Off https://store.jockofuel.com/

Pit Boss Grills: Use the Link for Special Offers  https://pitbossgrills.77jaha.net/Irondreadpod

Chelsea Retirement Community: https://chelsearetirement.mybrio.org/

The Cedars of Dexter: https://thecedars.mybrio.org/

Chef B’s Catering: https://www.bizapedia.com/mi/chef-bs-catering-inc.html

Emergency Vet Hospital of Ann Arbor:  https://emergencyvetannarbor.com/

Ryan Maki Photography: https://www.facebook.com/RyanMakiPhotographyDexter/?scrlybrkr=b77eb35a 

Bourne to Mow: http://www.bournetomow.com/

Jets Pizza Dexter: https://www.jetspizza.com/stores/michigan/dexter/7011-dexter-ann-arbor-rd/

May 17, 202301:03:05
Tanya Marsh, Powerlifting Coach, Strongman Competitior, Marcellus Michigan | IDP Ep. 71

Tanya Marsh, Powerlifting Coach, Strongman Competitior, Marcellus Michigan | IDP Ep. 71

Episode #71: Guest Interview with Mrs. Tanya Marsh, Powerlifting Coach, and Strongman Athlete to talk about all aspects of her life both in the gym and in business. Wanna continue the conversation, or show your support for the show?  Use the new social handle @Irondreadpod and use #IDPodcast to discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow the Show: @Irondreadpod

Follow Coach Marsh:  @Guarddogbarbell Instagram and Facebook

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast and Tag @Irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Sponsors: 

Jocko Fuel: Use Promo Code “Irondread10” for 10% Off https://store.jockofuel.com/

Pit Boss Grills: Use the Link for Special Offers  https://pitbossgrills.77jaha.net/Irondreadpod

Chelsea Retirement Community: https://chelsearetirement.mybrio.org/

The Cedars of Dexter: https://thecedars.mybrio.org/

Chef B’s Catering: https://www.bizapedia.com/mi/chef-bs-catering-inc.html

Emergency Vet Hospital of Ann Arbor:  https://emergencyvetannarbor.com/

Ryan Maki Photography: https://www.facebook.com/RyanMakiPhotographyDexter/?scrlybrkr=b77eb35a 

Bourne to Mow: http://www.bournetomow.com/

Jets Pizza Dexter: https://www.jetspizza.com/stores/michigan/dexter/7011-dexter-ann-arbor-rd/


May 10, 202335:46
Allyson Canell, Exercise Science Student and Iron Dread Intern| IDP Ep. #70

Allyson Canell, Exercise Science Student and Iron Dread Intern| IDP Ep. #70

Episode #70!  This Episode brings in Ms. Allyson Canell who just finished up her internship in our strength program. We learn more about her and talk about her experience and training.   

Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show! 

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIBf9 

Follow the Show: @IronDreadPod

 Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc 

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback 

Sponsors:  Crank It Up Dj Service:  @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor The Cedars of Dexter Chelsea Retirement Community Schnider Farms  Total Building Service  Two White Lights Weightlifting - @twowhitelights Metzgers German Restaurant Holidays Restaurant - @holidays.annarbor Washtenaw Meats - @washtenawmeats  Justyce Junction - https://www.facebook.com/JustyceJunction1Prudential Security - @prudentialsecurity  SCI Elisa Shulz Photography - @elisaschulzphotography  ConjugateU - @conjugate_u 

Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Aug 10, 202251:31
Shark Week Draft Special! | IDP Ep. #69

Shark Week Draft Special! | IDP Ep. #69

Episode #69! The Shark Week Draft Special! We have Coach Rob Dubay and Sir Charles Munson in honor of Discovery’s SHARK WEEK! and draft our most “Jawsome” Shark Team to Dominate the Seas! Who Won? You the listener Decide in our poll! The results will be shared at the end of shark week!

Not Listening on Spotify? VOTE HERE: https://forms.gle/BheiPmQ2reLeVjwx5 

Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI

Bf9

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors:

Crank It Up Dj Service:  @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

The Cedars of Dexter

Chelsea Retirement Community

Schnider Farms

Total Building Service

Two White Lights Weightlifting - @twowhitelights

Metzgers German Resurant

Holidays Restaurant - @holidays.annarbor

Washtenaw Meats - @washtenawmeats

Justyce Junction - https://www.facebook.com/JustyceJunction1

Prudential Security - @prudentialsecurity

SCI

Elisa Shulz Photography - @elisaschulzphotography

ConjugateU - @conjugate_u

Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Jul 25, 202242:12
FAQ from Athletes and Sport Coaches | IDP Ep. 68

FAQ from Athletes and Sport Coaches | IDP Ep. 68

Episode #68! “FAQ from Athletes and Sport Coaches” This week we have two returning guests on the Show Coach Phil Jacobs and Coach Bill Ivan to discuss the frequently asked questions/statements we hear from Student-Athletes, Parents, and Sport Coaches regarding strength and conditioning training. This was a fun episode that shed some light on these topics and can be of great use to Athletes, Parents, and Coaches about training. Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI

Bf9

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors:

Crank It Up Dj Service:  @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

The Cedars of Dexter

Chelsea Retirement Community

Schnider Farms

Total Building Service

Two White Lights Weightlifting - @twowhitelights

Metzgers German Resurant

Holidays Restaurant - @holidays.annarbor

Washtenaw Meats - @washtenawmeats

Justyce Junction - https://www.facebook.com/JustyceJunction1

Prudential Security - @prudentialsecurity

SCI

Elisa Shulz Photography - @elisaschulzphotography

ConjugateU - @conjugate_u

Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Jul 21, 202201:07:43
Lunchtime with Jank | IDP Ep. 67

Lunchtime with Jank | IDP Ep. 67

Episode #67!  Lunchtime with Jank, This week we have freshman student-athlete Trevor Jankovic in to talk about a variety of different topics. Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI

Bf9

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors:

Crank It Up Dj Service:  @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

The Cedars of Dexter

Chelsea Retirement Community

Schnider Farms

Total Building Service

Two White Lights Weightlifting - @twowhitelights

Metzgers German Resurant

Holidays Restaurant - @holidays.annarbor

Washtenaw Meats - @washtenawmeats

Justyce Junction - https://www.facebook.com/JustyceJunction1

Prudential Security - @prudentialsecurity

SCI

Elisa Shulz Photography - @elisaschulzphotography

ConjugateU - @conjugate_u

Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Jun 10, 202226:35
Ethan Lane | IDP Ep. 66

Ethan Lane | IDP Ep. 66

Episode #66! Brings in Ethan Lane for our first Video and Audio show. Ethan is a class of 2022 Graduating senior at our very own Dexter High School. Ethan is one of the most fun students I have had the pleasure of working with. We have some fun talking with Ethan in this short episode.

Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI

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Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors:

Crank It Up Dj Service:  @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

The Cedars of Dexter

Chelsea Retirement Community

Schnider Farms

Total Building Service

Two White Lights Weightlifting - @twowhitelights

Metzgers German Resurant

Holidays Restaurant - @holidays.annarbor

Washtenaw Meats - @washtenawmeats

Justyce Junction - https://www.facebook.com/JustyceJunction1

Prudential Security - @prudentialsecurity

SCI

Elisa Shulz Photography - @elisaschulzphotography

ConjugateU - @conjugate_u

Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Jun 03, 202228:05
Ken Koenig Principal at Mill Creek Middle School, Dexter Mi | IDP Ep. 64

Ken Koenig Principal at Mill Creek Middle School, Dexter Mi | IDP Ep. 64

Episode #64! Brings in Mr. Ken Koenig, former Assistant Principal of Dexter High School, now Principal at Mill Creek Middle School in Dexter Michigan. We talk about his life and educational experiences as well as all the IDP favorite topics. We will miss Mr. Koenig at DHS and wish him the best leading the admin at Mill Creek! Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI

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Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors:

Crank It Up Dj Service:  @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

The Cedars of Dexter

Chelsea Retirement Community

Schnider Farms

Total Building Service

Two White Lights Weightlifting - @twowhitelights

Metzgers German Resurant

Holidays Restaurant - @holidays.annarbor

Washtenaw Meats - @washtenawmeats

Justyce Junction - https://www.facebook.com/JustyceJunction1

Prudential Security - @prudentialsecurity

SCI

Elisa Shulz Photography - @elisaschulzphotography

ConjugateU - @conjugate_u

Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Feb 02, 202201:24:49
Mr. Jamie Dudash | IDP Ep. #63

Mr. Jamie Dudash | IDP Ep. #63

Episode #63! Brings in Mr. Jamie Dudash, social studies teacher at Dexter High School and Former XC and Track Athlete and Coach. Including 2 All-American Honors and is a inductee into the Hall of Fame at his alma mater Hillsdale University. Mr. Dudash is one of our longest tenured teachers here at our school and has a huge scope of influence over our building culture. He is a man who is extremely knowledgeable about many topics and can recall names and dates of things like few I’ve ever met! This is a great episode about a man that you will most definitely enjoy!

Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI

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Follow the Show: @IronDreadPod

Visit our Website: www.irondreadpodcast.weebly.com

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors:

Crank It Up Dj Service:  @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Pit Boss Grills: visit irondreadpodcast.weebly.com/pitboss-grills for special discounts and follow them @Pitbossgrills

Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Jun 24, 202101:52:21
William "Kit" Moran Principal of Dexter High School (MI) | IDP Ep. #62
May 05, 202101:37:34
10 Commandments of Offensive Line with Coach Bill Ivan of Dexter High School (MI) | IDP Ep. #61
Mar 31, 202101:19:25
Iron Dread Powerlifting Student-Athletes Recacp Showcase Meet and Experiences in Powerlifting | IDP Ep. #60

Iron Dread Powerlifting Student-Athletes Recacp Showcase Meet and Experiences in Powerlifting | IDP Ep. #60

Episode #60! We talk with 5 of our Iron Dread Powerlifting Student-Athletes and recap their thoughts on our Iron Dread Powerlifting Showcase Meet from Saturday, March 20th, 2021 and talk about their powerlifting experience in general as members of the program and Iron Dread Strength and Conditioning. Some great insight from our young people who these programs were built to serve!

Watch the Replay of the Iron Dread Powerlifting Showcase meet here: tinyurl.com/IDPLShow21

Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI

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Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Image Credits: @elisashulzphotography 

Mar 24, 202101:13:07
The Notorious B.I.G. Tribute Episode feat Mr. Rob Dubay!| IDP Ep. #59

The Notorious B.I.G. Tribute Episode feat Mr. Rob Dubay!| IDP Ep. #59

Episode #59, Rob Dubay is back to talk all about one of the most renowned Rappers of All-time The Notorious B.I.G. Rob and I count down the top songs from Biggie voted by you the listening audience! We talk out the impact BIG made on Rap music and tell a little of his story as we remember the 24th anniversary of his passing on March 9th, 1997.  Check out the Episode Playlist to listen to all of these hits from BIG.

The Notorious B.I.G. Tribute Playlist: https://open.spotify.com/playlist/2JthOzLN2zx9LIutRfyWK7?si=Q8AKAJxCQSOPucd-TBK5Ww

Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI

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Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Mar 17, 202101:01:22
Most Dowloaded Episode Replay with Coach Tim Sommerlad Ret. FDNY and Coach| IDP Ep. #58

Most Dowloaded Episode Replay with Coach Tim Sommerlad Ret. FDNY and Coach| IDP Ep. #58

Episode #58 is a replay of our most downloaded Episode #40 featuring special guest Retired FDNY Fireman, Football, and Throws Coach Mr. Tim Sommerlad. We talk all about Coach's Experiences throughout his time in the FDNY, as an Athlete, and Coach. We also get to talk a little Offensive Line like only two old offensive linemen can do.  It was great to catch up with Tim from our old days coaching throws in the OCIAA in the Hudson Valley of NY.  We also spend some time reflecting and Remembering the events of 9/11 2001 and honor the bravery of all those emergency responders who ran into harm's way to save as many people as they could. NEVER FORGET the act that was committed that day and those lives who were lost!

Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI

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Follow the Show: @IronDreadPod

Follow Coach Tim Sommerlad: @SommerladTim on Twitter

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Mar 06, 202101:26:31
Coach Jason Skeels | IDP Ep.#55

Coach Jason Skeels | IDP Ep.#55

Episode #55 brings in Coach Jason Skeels from Adrian High School in Adrian Michigan. We learn more about Coach Skeels and have a lot of fun with Speed Set and Poddecks Questions. Coach Skeels was great to talk to and hope to have him back again soon.

Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9

Follow Coach Jason Skeels: @jasonskeels and @Maple_strength

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Feb 03, 202101:38:29
The Nostalgic '90s Remembered! with Katie Whittaker, Dana and Brother Steve Strobel! | IDP Ep. #54
Jan 27, 202101:47:26
Ask Me Anything with @Poddecks Interview Questions | IDP Ep. #53

Ask Me Anything with @Poddecks Interview Questions | IDP Ep. #53

Episode #53 is brought to you by @poddecks. I am solo on this one sharing some answers to @poddecks interview questions to re-introduce myself as your humble host of this show. I enjoyed the randomized questions and hope to use Poddecks again with future guests on the show. Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9

Some of the Business’ Mentioned in this show;

                   Support Pod Decks: Poddecks.com / @poddecks

                   Support Pit Boss: pitboss-grills.com / @pitbossgrills

                   Support Bullies on Parade: Facebook: @bulliesonparade

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Jan 20, 202156:28
Nate Harvey, CSCS, EliteFTS Coach and Exec. Equipment Specialist | IDP Ep. #52

Nate Harvey, CSCS, EliteFTS Coach and Exec. Equipment Specialist | IDP Ep. #52

Episode #52 brings us Nate Harvey of EliteFTS. Nate is an Executive Equipment Specialist, Coach, and Author. He also is the former Head Strength Coach for Olympic Sports at the University of Buffalo (NY). Nate is a pioneer in the strength game for implementing the Conjugate Training Method with athletes. He is the author of “Conjugate U” the proven practical guide for using the conjugate method with athletes as well as many training-related articles on EliteFTS.com. In this show, we spend some time talking about training as well as having the usual IDP fun. Lots of laughs in this one, it was great talking with Nate and I hope you enjoy episode #52!   Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow Nate on Social Media: @nateharvey2450

Email Nate: nharvey@elitefts.net

Link to Conjugate U: https://www.elitefts.com/conjugate-u-by-nate-harvey.html

Coaching Logs and Articles: https://www.elitefts.com/author/nate-harvey/

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Jan 13, 202101:25:07
The Legend Of Ben Hall, RN, EMT, Firefighter and volunteer | IDP Ep. #51
Jan 06, 202101:31:46
Ryan Naccarato Athletic Director Coxsackie-Athens HS (NY) & Founder of Hudson Valley Ambition | IDP Ep. #50
Dec 16, 202001:18:55
Matt Hall CPA, EMT, and Volunteer | IDP Ep. #49

Matt Hall CPA, EMT, and Volunteer | IDP Ep. #49

Episode #49 Brings my good friend Matt Hall. Matt is a certified accountant and is the lead partner of Matthew C. Hall & Company CPA in Kingston NY. Matt also is a Volunteer and Professional Emergency Medical Technician and Volunteer Fireman. In addition, Matt is a Humanitarian who works with the Kiwanis Clubs of America providing assistance to children and people in need around the globe and in in the Kingston NY area. Matt tells us stories from all of these experiences and has some fun with the speed set questions and a new “What the Heck” segment presented by Poddecks.com. I hope you enjoy listening to this great man who is always working to better himself and help others in his community and around the world.

Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow Matt Hall on Facebook: Matthew C. Hall & Company CPA

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Dec 09, 202001:18:41
Chuck Hopkins of the Dexter Youth Football League | IDP Ep. #48
Dec 02, 202001:40:45
Joe Cahill XC/Track and Field Coach | IDP Ep. 47
Nov 25, 202001:37:00
Travis Adkison - Emergency Responder, Medical Worker, and Educator| IDP Ep. #46
Nov 18, 202001:34:52
Coach CT Chatham Ret. HFC at Newburgh Free Academy (NY) | IDP Ep. #45

Coach CT Chatham Ret. HFC at Newburgh Free Academy (NY) | IDP Ep. #45

Nov 11, 202001:36:06
Catching Up with Kingston High School Head Football Coach Quintin Johnson| IDP Ep. #44
Nov 04, 202001:31:24
The Return of Zack Bagbey and Quincy Gough | IDP Ep. #43
Oct 28, 202001:21:23
Top 10 Emo/Punk Rock Songs with Carley Whittaker | IDP Ep. 42

Top 10 Emo/Punk Rock Songs with Carley Whittaker | IDP Ep. 42

In episode #42 I have my sister Carley Whittaker In to talk all about her favorite Genre of Music Emo/Punk Rock.  We both run through our top 10 hits from this genre and compile a Spotify playlist for listeners to enjoy the songs in their entirety.

Iron Dread Podcast Top Emo/Punk Rock Songs Playlist: https://open.spotify.com/playlist/2beXznJAAB5jafFUHzOjzf?si=Xo9m07u1SFWbc9gW-QOM_A

Wanna continue the conversation, or show your support for the show?  Use the new social handle @IronDreadPod and use #IDPodcast to discuss the show! Make a post or story share and get a shout out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow the Show: @IronDreadPod

Follow Carley Whittaker: Nowhere! All she has is a personal Facebook

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Oct 21, 202001:19:34
Coach Tom Fassell | IDP Ep. #41
Oct 14, 202001:20:11
FDNY Ret. Coach Tim Sommerlad | IDP Ep. 40
Sep 11, 202001:19:44
Top 10 Wedding Reception Dance Songs w/ Crank It Up DJ Service and Linedance Instruction | IDP Ep. #39

Top 10 Wedding Reception Dance Songs w/ Crank It Up DJ Service and Linedance Instruction | IDP Ep. #39

Episode #39 has yours truly representing @Crankitupdj_dancing with the top 10 Wedding Reception Dance songs in my opinion and experience. This one was fun! I hope you enjoy listening, singing, and dancing with these hits! Find the full playlist for this episode on Spotify at:  https://open.spotify.com/playlist/5EEcHiRcw8xlxAOSfwDwNi?si=2NscBt3zQ5Wdw2QP9FVyMw  Think we missed a song? Give us a shout out at the info below and let us know what you think!

Wanna continue the conversation, or show your support for the show?  Use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show! Make a post or story share and get a shout out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Sep 03, 202043:36
Dane Roach, USAPL Co-Chair, Coach, Athlete, and Official| IDP Ep. #38

Dane Roach, USAPL Co-Chair, Coach, Athlete, and Official| IDP Ep. #38

Episode #38 brings Mr. Dane Roach of USAPL Michigan and Power and Performance Coaching  (powerandperformance.net).  We get to know Dane a little more and his background in athletics and training. We also discuss with Dane about Powerlifting, training, Coaching, and even break out into a personal favorite of Professional Wrestling! It was great having Dane on and hope to talk with him again real soon. 

 Wanna continue the conversation, or show your support for the show?  Use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show! Make a post or story share and get a shout out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow Dane: @Droachocinco2, @power_and_performance, and @usaplmi on Instagram! 

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Aug 26, 202001:22:21
Gina Hensley - Elite Powerlifter, USAPL State Chair, Owner & CEO Calloso Powerlifting | IDP Ep. #37
Aug 05, 202001:09:39
Autumn Swavely CSCS | IDP Ep. #36
Jul 31, 202001:00:48
Our Send Off to Mr. Quincy Gough Iron Dread Athlete | IDP Ep. 35
Jun 24, 202001:04:33
Outdoor Training and Questions from the Internet | IDP Ep. #34

Outdoor Training and Questions from the Internet | IDP Ep. #34

This week it is all me talking about our Post-Covid, mandated outdoor training, and answering questions from Instagram followers.  

Wanna continue this conversation use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Jun 18, 202045:03
Top 10 Movies of the 90's with Mr. Rob Dubay | IDP Ep. #33
Jun 10, 202001:18:41
Iron Dread Podcast King Of The Ring! | IDP Ep. #32

Iron Dread Podcast King Of The Ring! | IDP Ep. #32

This week previous guest Andrew Cafaldo and the most hated heel in all of Pro Wrestling himself the Nefarious Ben Hall join me to have some fun discussing the greatest pro wrestlers of our generation. We compiled a list of 20+ Wrestling Stars and in a random draw placed them into a single-elimination bracket. We go through each matchup and vote who is the better star of the two in our opinion. Leading to an eventual winner thus crowning the Iron Dread Podcast King of the Ring! This one is full of laughs and fun. Wanna continue this conversation use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show!  Follow Andrew: @acafaldo5633 on Twitter  and Instagram Follow Ben Hall: @bigbenthebus on all social media's  Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor

Jun 03, 202001:34:44
DJ and Linedance Instructor Frank "Duke" Alexander | IDP Ep. #31

DJ and Linedance Instructor Frank "Duke" Alexander | IDP Ep. #31

This week we have Frank "Duke" Alexander on this week's show. We talk with him about being a DJ and Linedance Instructor and have some fun reminiscing about old times and experiences in the profession.

Learn Mr. Goodtime by Duke Alexander here: https://www.copperknob.co.uk/stepsheets/mr-goodtime-ID84176.aspx

Take the #MrGootimeChallenge by learning the steps and making a short video of yourself executing the pattern. Tag @irondreadsc on Facebook and @Irondread_sc on Twitter or Instagram to take part! be sure to use the #IDPodcast as well in your post! 

Song: Mr. Goodtime by Colt Ford https://open.spotify.com/track/6I2xLtjV8VEyAhrmm2OxhA?si=8-iqjdqST9C0dwpP-jRkow

Learn all of Dukes Dances here: https://www.copperknob.co.uk/search.aspx?Order=Date&Lang=Any&SearchType=Any&Level=Any&Beat=-1&Wall=-1&Search=DukeAlexander&recnum=0

Follow Duke: facebook.com/DoubledeeDjservice, email: doubledeedancers@yahoo.com

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast to give us your feedback

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

May 27, 202053:24
USMC SGT. Ret. John "J" Spellmon | IDP Ep #30
May 20, 202052:05
Andrew Cafaldo | 911 Dispatcher & EMT | IDP Ep. #29

Andrew Cafaldo | 911 Dispatcher & EMT | IDP Ep. #29

This week we have Andrew Cafaldo, a 911 Dispatcher and Volunteer EMT in Ulster County NY. Andrew shares with us how he came to be in Emergency Services and what it is like to be on the other end of a 911 call or treating someone in need as an EMT. This was a great episode with one of my best friends in life and I hope you enjoy his story and hearing what he has to say.  

Fox News Story on Ulster County 911:  https://www.fox5ny.com/news/go-inside-ulster-county-911-center

Follow Andrew: @acafaldo5633 on Twitter  and Instagram

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast to give us your feedback

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May 13, 202050:36
Liz Melvin | IDP Ep. #27

Liz Melvin | IDP Ep. #27

DHS Volleyball Coach Liz Melvin came through for this week's episode. This one talks a little about her life and history in education and athletics and touches on a great opportunity she provides for Female athletes in a Costa Rica experience.  Glad to have Liz on and hope to have her back in the future. 

Follow Coach Melvin: @MrsCoachMelvin Instagram, Twitter, Facebook

Follow Coach Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter

Follow the Show @Irondread_sc and use the #IDPodcast to give us your feedback.

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

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Apr 29, 202038:13
Sura Katz | IDP Ep. 26

Sura Katz | IDP Ep. 26

Sura Katz, coming to us from Sydney, Australia. Personal trainer and a major influence in my life as a teacher, coach, and strength & conditioning specialist.  Sura is an inspirational person and she shares many stories through her life of training people and athletes of all kinds. As well as, her own training in for an upcoming powerlifting meet. Sura also is an advocate for animals and works with many animal rescue groups in her area. Hope you enjoy the stories and lessons within them from one of my most influential mentors. 

-Chris Whittaker

Follow Sura Katz: @Life_with_greg on Instagram

Follow Coach Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter

Follow the Show @Irondread_sc and use the #IDPodcast to give us your feedback.

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

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Apr 22, 202001:36:24
Phil Jacobs | IDP #25

Phil Jacobs | IDP #25

Coach Phil Jacobs of Dexter High School in Dexter Michigan is our special guest on Episode #25.  We learned about Coach, and talked a little training, music, and had a lot of laughs. We also came up with a great idea for a future episode of the IDP so be on the lookout for that one. 

Follow Coach Jacobs: @Phil_Jacobs16 Instagram & Twitter 

Follow Coach Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter 

Follow the Show @Irondread_sc and use the #IDPodcast to give us your feedback. 

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook 

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Apr 15, 202039:56