Powered By Iron Health
By Iron Health
Powered By Iron HealthFeb 03, 2021
Sit Down With MLR Player JP Aguirre
We welcomed JP Aguirre onto our podcast this past month. We had a lot of fun talking to JP. Going over his history in the MLR, playing over seas, suffering injuries and much more! This is a great episode that we are excited to be bringing you guys!
For More Information on JP:
Instagram: @jpaguirrer
YouTube: https://youtube.com/channel/UCqAspXEpdViVh_cVbi-fjFg
What do you eat with Jenya Katsnelson
Jenya Katsnelson is a nutritionist here with some great information to share with everyone on nutrition and what we are putting in our bodies.
To find more information about Jenya:
https://www.bestuliving.com/
Cracking It Open With Brett Poniros
Today we have Brett Poniros of Apollo Performance.
Brett is a chiropractor and found his want to helping athletes through some of his own injuries he experienced in his athletic career! Give this a listen as we cover everything from how chiropractic and physical therapy care has changed over the years to how athletes are utilizing new technology to advance their athletic abilities and shorten their recovery time!
For more information on Brett:
Socials: @apollopcny
Website: www.apollopcny.com
On Mat With Iowa Wrestler Will Carano
Today's Podcast guest is Iowa Wrestler Will Carano.
Will has been wrestling for years and recently signed with Iowa Wrestling. We discuss his career in wrestling, his injuries and setbacks, and where he thinks the future of his wrestling career will be going.
Listen in and subscribe to hear all of our latest podcast!
Find Will on Instagram @will_carano
La Vonn on Ball Control Fitness
La Vonn Gilbert talks more about what his Ball Control Fitness workout is all about and some of the experiences he has had with training others to use BCF.
For more information on La Vonn and BCF:
Website: www.bcftraining.com
Instagram: @lavonngilbert
@bcftraining
Also sign up for his BCF training accountability at runsignup.com/race/ny/ryebrook/bcftrainingaccountabilityaprilstepschallenge
Jennifer Trepeck & a side of fries
Hey guys,
Today we sit down with Jennifer Trepeck, she is a Health and Nutrition coach, wellness, beauty, and business consultant, and also the host of Salad With a Side of Fries Podcast!
Find more information about Jennifer at:
IG @jenntrepeck
Website: betterlifenowllc.com
Podcast: Salad With A Side of Fries
Spinning Around With Sarah Ballan
Today's episode we get to sit down with Spin Instructor Sarah Ballan. We get into details about her training, how she got into spin cycling, and many other entertaining topics surrounding such a successful person like Sarah. Give it a listen!
Find more information about Sarah
Instagram: @sarahballan
Website Blog: sarahballan.com
Sit Down With NFL player Ruben Holcomb
Hey guys! If this is your first time listening to the Iron Health podcast, be sure to subscribe so that every month you can hear the latest content from us!
We are excited to get into this podcast with one of our personal friends, Ruben Holcomb. He is an Offensive Tackle in the NFL. He has a history of playing for the Tampa Bay Buccaneers and the Buffalo Bills. Give the episode a listen and share with your friends!
Find Ruben on Social Media at:
https://www.nfl.com/players/ruben-holcomb/
Instagram @rubenholc70
Twitter @rubenholc
LaVonn & Ball Control Fitness
LaVonn runs a program/ fitness routine called Ball Control Fitness. The fitness program is unique and it is extremely interesting to hear how he came up with the idea for the routine. Be sure to listen through the whole Podcast to hear the struggles, the ups, & the downs of his fitness journey.
Nicholas Rolnick & the human performance mechanic
Join us on this podcast as we discuss physical therapy with Dr. Nicholas.
Nicholas and Joe dive deep into physical therapy and some of their ideas behind physical therapy.
Find more information on Nicholas on:
Instagram @nickrdrpt
Website: https://thehumanperformancemechanic.com/
THIS EPISODE ALSO AVAILABLE ON YOUTUBE IN VIDEO FORM!
Sam Davis & Womens Health
Women’s Health Coach and Fitness. Nutrition Specialist. She is dedicated to helping women find the most powerful version of themselves.
Today, we discuss her fitness journey and how she got into the industry. We also chat about how she turned her passion for women's health and wellness into a business.
For More Information On Sam Davis:
Instagram: @samdavis19
Website: https://samdavis.fit/
Kelly Starrett & The Ready State
Kelly Starrett is a CrossFit trainer, physical therapist, author, and speaker. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website MobilityWOD.
For More Information On Kelly Starrett Check Out:
Jen Schumacher on Sports Psychology
This episode we get the pleasure of speaking with Jen Schumacher, sports psychologist at West Point Military Academy, about psychology in sports, why it is important to set goals for yourself, and a few other topics as well.
Find More Information About Jen At:
@JenSchumacher on Instagram
@Channelswimjen on Twitter
Professional mix martial arts bring it to briarcliff manor NY!
Learn from an orthopedic surgeon on how to keep healthy shoulders in CrossFit!
Dr. Belkin earned her medical degree from the University of Florida School of Medicine and completed her residency in Orthopedic Surgery at the University of Pennsylvania. She conducted laboratory research for an additional year at the university and won the Orthopedic Research and Education Foundation’s Resident Clinician Scientist Award. Her research received both national and international recognition.
Dr. Belkin recently completed a fellowship in Sports Medicine and Shoulder Surgery at the Hospital for Special Surgery in New York. Through this advanced training, she gained experience treating complex articular cartilage injuries, meniscal injury and deficiency, failed ligamentous reconstruction, patellofemoral malalignment, shoulder instability, rotator cuff tears, and femoroacetabular impingement. She is an expert in minimally invasive and arthroscopic techniques. Her clinical focus is in the treatment of ligament, articular cartilage, meniscus and patellofemoral injuries of the knee; rotator cuff and labrum injuries of the shoulder; and labrum injuries and impingement of the hip. Dr. Belkin provides individualized and state-of-the-art care to athletes and pursues orthopedic research that focuses on injury recovery and premature osteoarthritis. She has served as an assistant team physician for the New York Giants, an associate team physician for Iona College Athletics, and an orthopedic consultant to the New York Public School Athletic League.
Black Hole Jiu Jitsu FOUNDER
Through the many changes Black Hole has seen, one constant that has remained through the years is the passion that Mike has for jiu-jitsu and his dedication to his students. Mike still teaches the vast majority of the jiu-jitsu classes at Black Hole himself, and his expertise for coaching and instruction is evident in the many high-caliber competitors Black Hole has produced. Black Hole Jiu-Jitsu team members have won or placed at almost every level and rank in world-wide competitions. Mike makes every effort to be available to coach his students in competitions and has traveled extensively in this endeavor.
Master Chris Berlow comes to chat with us!
The Prehab guys come to talk with us.
Everything You Need to Know About the ACL with Dr. Delos, Sports Medicine Specialist.
"Demetris Delos, MD is a fellowship trained, board-certified orthopedic surgeon who specializes in knee, shoulder and elbow conditions. He is a nationally recognized leader in sports medicine and knee and shoulder surgery. Dr. Delos has over 30 peer-reviewed articles and more than 50 national and international presentations. He has authored or co-authored more than five textbook chapters.
Further, as an athlete whose playing career was affected by a serious knee injury, Dr. Delos works with competitive athletes and weekend warriors to help them achieve their goal of returning to highest levels of activity possible. He has extensive experience caring for athletes of all competitive levels, including professional, college and high school athletes. He is a former assistant orthopaedic surgeon for the NY Giants Football team and is currently the team physician for the Purchase College Athletic Department and the Westchester Flames semi-professional soccer team. Dr. Delos also serves as a team physician for many local high schools, including Greenwich High School and Iona Prep."
https://onsmd.com/staff/demetris-delos-md/
We hoped you enjoyed this podcast. This one was by far our favorite one. More to come! Please share with a friend and don't forget to follow us on instagram & subscribe to our youtube channel!
The Journey Of Opening Up Vitality Fitness in Ossining, NY
Andres has a very interesting story & background. Andres immigrated from Chile to America to discover his passion for fitness. With only 4-5 years of being in America, he finally opens up his own gym. Take a listen! Andres is a hard working individual and you may get some pointers out of this podcast.
Jiu-Jitsu with Seth P. Shifrin, MD
We talked about two of, Dr. Shifrin's passions, Medicine & Jiu-Jitsu! Dr. Shifrin does primary care in sports medicine. He discusses his history and touches upon his point of view about his field. This was a great episode! I hope you guys liked it. More to come!
The First CrossFit Gym in Westchester, New York.
We had the pleasure of interview Chris Guerrero, the owner of Westchester Fit. Chris is a passionate athlete and coach who is inspired by hard work and discipline driven by passion. Chris leads by example and approaches all situations, positive and negative, as an opportunity for growth. Since discovering CrossFit in 2008, he has competed at the CrossFIt Games Northeast Regionals in 2010, 2011, 2012, 2013, and 2014. Along with his athletic accomplishments, Chris also opened CrossFit Westchester within a year of starting his personal CrossFit journey, taking a huge risk and leaving behind a lucrative career in banking. Today, he considers it an honor and privilege to be able to work with the hundreds of athletes that have put their trust in him to help them on their path to becoming their best selves. We hope you liked this episode! Follow us for more!
Learn how to master Brazilian Jiu Jitsu with Dan Fazzino
Dan Fazzino is a black belt under Mike Wacker of Black Hole Jiu Jitsu in New York. He is a skilled competitor and talented Brazilian Jiu Jitsu instructor.
Dan got his start in the world of grappling with several years wrestling training. He moved on to compete in judo at the collegiate level, and then began Brazilian Jiu-Jitsu in 2010. An active competitor, Dan has won divisions in NAGA, IBJJF, and Grappler’s Quest, along with many other local tournaments. He also holds the Mixed Martial Arts ACC Light Heavyweight Title.
Dan opened the doors of Black Hole Westchester in 2018, where he hopes to instill his passion for the sport of BJJ in his own students!
The Barre 3 Experience | Ardsley, New York
Listen to how Barre 3 became the fitness studio it is today!
How owning a business with your ex can change your life. | Fused Fitness
Hey guys!
We had the pleasure of interviewing the owner of Fused Fitness. She reveals her past and how fused fitness became one of the best culture & gym in Yorktown.
If you liked this episode please share it with others!
More education on our website! www.ironhealth.co
Follow us on instagram for DAILY posts @ironhealth.co
Upcoming Gyms in Westchester | Iron Vault x Iron Health
What up guys!
we welcome Michael Orefice the sole owner of Iron Vault on our podcast! Take a listen on how Iron Vault started and Mikes background story.
https://www.instagram.com/iron.vault/
PT Industry is Shifting with Dr. Maria Cuomo
The focus of this podcast is knowing the difference between quality & quantity care. We have Dr. Maria Cuomo talking about her experience at
"mill" physical therapy clinics. We also discuss about the outlook on PT as health care changes.
If you liked this episode please leave a review & share it with someone! Also follow us on Instagram for daily posting.
Stay mobile & stay strong
Team Iron Health
What Is Iron Health ? | Joseph Rendina Owner of Iron Health
FIRST EPISODE!
What is up guys! We are super happy to launch our podcast. Today we have the owner of Iron Health with us.
- Our goal for the podcast
- Background of Joseph Rendina
- How did Iron Health start?
- How did the name come out?
- Future goals of the company?
- How is Iron Health different?
Thank you for listening to our first show! Make sure to leave a review & follow us for more content!