Iron Moms USA

Iron Moms are back for a vacation episode Q & A. How much weight do I take off of the bar when I return to training? Should I lift while on vacation? Why protein shakes? How do I keep from gaining weight on vacation? Any tips for traveling with kids? Did Raina gain weight? Tune in as we answer your questions and blow off some steam about another gym-pet peeve in, "Overheard at the Gym" - Barbell Blamers! Listen subscribe and enjoy the show. https://www.instagram.com/ https://www.ironmomsusa.com/

This is another fun podcast of Q & A from our listeners, and in this episode Raina gets called out about her choice of workout. Inna and Raina answer questions about breastfeeding and training, how to talk to fitness fanatics about training, what are Inna's top picks for barbells and what's up with Flirty Girl Fitness? No episode is complete without our "Overheard at the Gym" segment and this week we talk about the, "one-upper." Listen, subscribe and enjoy the show. Follow us at: https://www.instagram.com/ironmomsusa/ https://www.ironmomsusa.com/

In this episode we get personal with Inna as she tells us about her recent career change and why this new role is so important to her. Inna has been tasked with developing coaching talent to ensure that Starting Strength Gyms continue to recruit the most talented and experienced coaches in the industry. Helping people find work, which brings their lives meaning has always been important to Inna and now she gets to do it on a bigger scale for something she believes in deeply. https://www.startingstrengthgyms.com/work-at-a-gym https://www.ironmomsusa.com/ https://www.youtube.com/watch?v=Boq4UFLbKeQ&t=2382s

This weeks Q&A segment gets both, Raina and Inna fired up because they discuss Tori's lifting and the negative response her weightlifting videos get on social media. Should kids lift? Should moms let them? "Slow your roll," where did everyone get the false idea that weightlifting was more dangerous than sports? (see article link below) Inna tells you how to introduce weightlifting to your kids and when it's safe for them to begin a formal training program. Raina and Inna answer a listener's question on how to fit cardio into a lifting program...what's with all the cardio guys?! Coach Inna tells us the the best way to integrate aerobic exercise into your program and when to avoid it. Recovery is the deciding factor if you're a strength athlete and not every conditioning exercise compliments a lifting program. Raina gives advice on how to use her favorite fitness tool, the waterrower and where you can find good workouts. From favorite sneakers to favorite leggings, Raina covers everything gym-chic in the Q&A segment. We save the best for last..."Overheard at the Gym" - stay in your own lane. Ever get unsolicited advice from a trainer? Has a gym-bro gotten a bit too opinionated about your lifting? Listen to this info packed episode and enjoy the show. If you've got questions on strength training, kids or gym wear, direct message us on Instagram and we'll answer them next time. Follow us: https://www.instagram.com/ironmomsusa/ https://www.ironmomsusa.com/ Articles: https://startingstrength.com/article/why-your-kids-should-be-lifting-weights https://startingstrength.com/article/can-you-put-your-kids-on-a-strength-training-program https://startingstrength.com/article/strength_and_prevention_of_injuries Rowing: https://www.youtube.com/watch?v=ukGN5X3ySoQ https://www.youtube.com/watch?v=IO3c12Cr2HI&app=desktop

In this episode, "Overheard at the Gym" tackles Raina's pet peeve, poor bench press spotting skills. Have you ever had a spotter take the bar from you as you fought for the last rep? How mad did it make you?! Listen in as Raina discusses this hot topic at the end of the episode. Inna and Raina catch you up on trending fitness news and tackle your Q&A, but why is Inna so distracted during this episode? There's a dog in the recording studio! - Where do you purchase fitness equipment? - What company would you use for your dream-gym set up? - Which spin bike does Raina prefer? Soul Cycle or Peloton? - What's our favorite Disney movie? We love receiving our listener's questions, thank you for submitting them and for tuning in. Links to show: https://www.insidefitnessnow.com/blog https://store.thestrength.co/ https://www.nytimes.com/interactive/2020/us/states-reopen-map-coronavirus. htmlhttps://startingstrength.com/video/the-bench-press-setup

This episode is packed with trending news on TikTok, Facebook, Apple and Straight Talk advice from Inna on your Q & A submissions: Is walking real exercise? What is the most efficient calorie burn? Which barbell lift is Inna's favorite? What’s Raina's favorite fitness app and gym right now? - Hint, she can't stop dancing. Starting Strength Gyms are hiring! They have openings for SS coaches available now, at new locations all over the country with Starting Strength Portland coming soon. It's time to get strong! We save the best for last, Overheard at the Gym - don’t be a hater, why we think everyone should stop hating on influencers/bloggers. Tune in, subscribe and enjoy the show. Links: https://cathe.com/ https://305fitness.com/ https://startingstrength.com/careers https://www.instagram.com/startingstrengthportland/ Follow us at: https://www.instagram.com/insidefitnessnow/ https://www.insidefitnessnow.com/

Bloopers kick off this episode and we decided to leave them in because everybody could use a good laugh sometimes. If you're a personal brand this episode is for you. "How you feel about your body will directly impact how you come across on camera." We always recommend that our clients address nutrition and exercise before they tackle brand image. If you look good, you'll feel good and health is a top priority for business success. We discuss the most efficient way to get fit and how to make time for training in a busy work schedule. If you haven't seen results from your cardio workouts, consider building some muscle to help bring out your natural athletic physique. Raina talks about styling clients and how she helps them love how they look so that they can shine on camera. Inna talks about how she has helped fitness professionals develop their careers in her two decades in the fitness industry while making sure that they stay true to their brand. Everyone could use a coach in their corner to help them reach their full potential. A coach who believes in you is your best ally. Listen, subscribe and enjoy the show Follow us at https://www.instagram.com/innaandraina/ Esther Nahon: https://www.instagram.com/mindinsync1 Nets Performance with Raina Butler /?hl=pahttps://www.youtube.com/watch?v=SVPbsyUiSfk&t=3s

Gyms are open in N.Y., or are they? Between limiting gyms to 33% occupancy, mandatory regulations, best practices established by the state and the growing expense of cleaning supplies how will gyms survive? Outdoor classes seem to be the hottest fitness trend right now, and most gyms are maintaining those classes in addition to indoor workouts. NYFC continues to lead the fight to get gyms up and running all over the state, the New York Fitness Coalition unites gyms. This weeks Q&A focuses on trainers and instructors becoming their own bosses while gyms struggle to staff their facilities. How do fitness instructors grow their business during this transition? TikTok vs Instagram which one should you be using? Breaking News...IFN opens a talent management division to help fitness personalities become brands. Inna and Raina review Sculpt Society by Megan Group. Overheard at the gym talks about “Loud gum chewing.” Listen, subscribe and enjoy the show. https://www.insidefitnessnow.com/podcast Follow us at : https://www.instagram.com/insidefitnessnow/ NYFC: https://www.instagram.com/new_york_fitness_coalition/ Sculpt Society: https://www.instagram.com/meganroup/ Regulations: https://www.governor.ny.gov/sites/governor.ny.gov/files/atoms/files/Gyms_and_Fitness_Centers_Summary_Guidelines.pdf

Let's hear it for the boys! This week we have a special episode for the men where we talk, workouts, strength and aesthetics. Want to know what Hugh Jackman does to get in Wolverine shape? Hugh weight trains to build mass and does rowing to shred, listen in for his workout secrets. This week's Q&A is all for the guys. The men want to know how to shrink their bellies, build a bigger chest and calves. Inna gives them some of her, "Straight Talk" on the subject. We close the episode with the, "Overheard at the Gym" segment and this week it's about chalk use. What the f*** is with all the chalk, boys?! Tune in, subscribe and enjoy the show. https://www.insidefitnessnow.com/ https://www.instagram.com/insidefitnessnow/ https://www.instagram.com/startingstrength/

Paul Horn, owner of Horn Strength & Conditioning out of LA, California sits down to talk about pivoting during the pandemic and what changes are happening to his gym. Paul's recent project, The Horn Strength Post-Workout Podcast, is an audio journey with a touch of whiskey, training and entertainment. Listen, subscribe and enjoy the show. https://www.hornstrength.com/ ttps://www.youtube.com/channel/UCzMhPWIik-2PsDjl91rXuCA https://podcasts.apple.com/us/podcast/the-horn-strength-post-workout-podcast/id1506502752 Subscribe at: https://podcasts.apple.com/us/podcast/inside-fitness-now/id1521241538

Every episode opens with a weekly news segment where you get caught up on fitness industry news. -This week we review Cathe Freidrich's On-Demand workouts and chat about how they helped Raina stay creative with her own classes. Cathe deserves 5 stars for her quality content and professionalism. In today's topic we tackle fitness certifications, do they really protect the instructor? Which certification are best to have? Are fitness certifications a scam? We discuss what's actually required by the insurance agencies and what we did to address liability. -In the Q&A segment we answer questions on how to stand out as an instructor and compete in the new virtual fitness world. -Shout-out to all of the trainers working hard to maintain the health and fitness of their members. We talk about what it's like to interview on-location and how inspiring it is to watch our peers navigate outdoor workouts. -Raina is obsessed with Buddy Casimano, a local hometown hero who is teaching on the beach and giving back to his community. -Inna tells us why she loves to “Lift with Lala” and how they met at a Starting Strength seminar a year ago, sparking a special bond between them. -AVID Fitness owner, Avi Dagan, a gym owner in Cedarhurst, NY is an inspiration to his members and local community. Avi gives back to frontline workers with free classes and keeps families fit together. -You might call them, fitness instructors but we call them fitness-heroes! -The “Overheard at the Gym,” segment tackles Raina’s biggest pet peeve, coming late to class! Listen, subscribe and enjoy the show! https://www.insidefitnessnow.com/ https://www.fitpro.com/courses/ https://cathe.com/stream/product/streaming-membership/ https://www.instagram.com/cathefriedrich/ https://www.instagram.com/buddycasimano/ https://www.instagram.com/liftwithlala/ https://www.instagram.com/dogpound/ https://www.instagram.com/avid_fitness/ https://startingstrength.com/ Photo: https://www.instagram.com/core95lb/ FOLLOW US: https://www.instagram.com/insidefitnessnow/

Check out our next episode of Inside Fitness Now! Arizona orders all bars and gyms to close -Shoutout to Robert Santana, owner of Weights & Plates - Nike cuts jobs and lululemon set to acquire home fitness startup, MIRROR for 500M -Review of the on-demand classes from TITLE Boxing -Inna answers this weeks Q&A on what the future of fitness will be. "Overheard at the Gym," discusses body odor! Listen, subscribe and enjoy the show. https://www.insidefitnessnow.com/podcast

Straight Talk with Inna is a special weekly segment where Inna discusses everything strength. Inna tells you why she’s so passionate about women choosing strength first and how the barbell program became the gem of her gym. Inna talks about how she felt walking into her first Starting Strength seminar and how it changed her life. Starting Strength helped her feel more comfortable with an athletic build in a fitness world where skinny was the idealized form of sexy. https://www.insidefitnessnow.com/ https://startingstrength.com/author/inna-koppel-ssc https://www.instagram.com/insidefitnessnowradio/ Women of Valor meet: https://www.youtube.com/watch?v=TxUH1mHyGFY&t=3s