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SHE SPEAKS WELLNESS 
#Iron Sharpens Iron - 4MySisters

SHE SPEAKS WELLNESS #Iron Sharpens Iron - 4MySisters

By Minister Sonya Hosey

Welcome to SHE SPEAKS WELLNESS, where amazing things happen.
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"Why No One is Talking About Ovarian Cancer" September is Ovarian Cancer Awareness Month - Sheila Edwards, National Ovarian Cancer Coalition Central Texas
"Why No One is Talking About Ovarian Cancer" September is Ovarian Cancer Awareness Month - Sheila Edwards, National Ovarian Cancer Coalition Central Texas
Sheila Edwards, National Ovarian Cancer Coalition (NOCC) Central Texas Manager.  After her mother passed from Stage IV Ovarian Cancer, to handle her grief, she volunteered with her local NOCC Chapter; in 2019, she became the manager of her local Chapter. Sheila is passionate about sharing awareness and ensuring no other families are caught off guard by ovarian cancer. National Ovarian Cancer Coalition (NOCC): https://ovarian.org/ To learn more: NOCC Central Texas https://ovarian.org/get-involved/central-region-austin-market/ AnimatedPatient Guide Signature Fundraiser – Sunday, October 2, 2022, in San Marcos TX https://togetherinteal.donordrive.com/index.cfm?fuseaction=donorDrive.event&eventID=617  To become a member of She Speaks Wellness, go to ironsharpensiron4mysisters.com
32:60
September 14, 2022
Minister Shannon McCoy - "Wilt Thou Be Made Whole?"
Minister Shannon McCoy - "Wilt Thou Be Made Whole?"
She Speaks Wellness interviews Minister Shannon McCoy from Virginia. Shannon speaks candidly about her personal journey of emotional challenges, institutionalization, abuse, and advocacy. Shannon received a scholarship from She Speaks Wellness to attend the 2022 Central Texas African American Family Support Conference. To learn more about the conference go to ctaafsc.com She Speaks Wellness Network is a program operating under the Moore 4 Sisters, Ministries (501c3). To learn more about She Speaks Wellness and become a members, go to ironsharpensiron4mysisters.com  She Speaks Wellness is one of several projects funded through resident-led participatory grantmaking made possible by the funded by the St. David's Foundation through their investment in rural health and network weaving - Central Texas Network Weavers.
29:43
September 08, 2022
Alyssa Hupko, LMSW Outpatient Therapist and Pastor - Life Quest Counseling Solutions Speaks about mental health, trauma, clergy, and the importance to address our wellness
Alyssa Hupko, LMSW Outpatient Therapist and Pastor - Life Quest Counseling Solutions Speaks about mental health, trauma, clergy, and the importance to address our wellness
Alyssa Hupko, LMSW Outpatient Therapist and Pastor - Life Quest Counseling Solutions Speaks about mental health, trauma, clergy, and the importance to address our wellness. "She is a mental health professional and a licensed Pastor Alyssa Hupko LMSW. Owner/Therapist is a licensed clinician with 23 years of experience in socakl services specializing in working with women and families within the child welfare system. She has dedicated her professional and personal life to the work and care of all=risk populations with emotional challenges that have been displaced in Wichita, KS and surrounding areas."  lifequestcounselingsolutions.com She is interviewed by Sheila Cohen of SWIFT Ministries in Jacksonville, Florida, a She Speaks Wellness network member. To learn more about She Speaks Wellness go to ironsharpensiron4mysisters.com. A program of Moore 4 Sisters Ministries, (501c3 This broadcast recognizes the Central Texas African American Family Support Conference scheduled for February 7-8, 2023 - Hybrid In-person and Whova. Also seeking planning committee members. Go to ctaafsc.com
59:16
September 08, 2022
Join our She Speaks Wellness Network
Join our She Speaks Wellness Network
She Speaks Wellness is a catalyst to inspire, to educate, and empower women to optimum health in every aspect of life. To learn more go to - ironsharpensiron4mysisters.com
01:51
September 07, 2022
Kay Hutchison of Aiki Healing share tools, techniques, and strategies to get our Mojo Back!
Kay Hutchison of Aiki Healing share tools, techniques, and strategies to get our Mojo Back!
Kay Hutchison of Aiki Healing, takes us through deep breathing exercises, discussion, and more. Listen and experience how God can restore, renew, and reset, to keep us mentally and spiritually well. She has over 19 years of certified clinical practice experience helping sensitive empathic clients regulate emotions using the tools and breathwork and mindful  movements from the Chinese energy medicine system of medical qi gong. She is a mental health holistic provider-providing emotional balancing and resets. Aiki Healing is a holistic mental-health oriented organization. She is interviewed by Elder Sheila Cohen of SWIFT Ministries in Jacksonville, Florida. A network partner of She Speaks Wellness Network. Thank you ladies for a fabulous interview - relax!.  To contact Kay Hutchinson: Email - aikihealing@gmail.com Website - https://www.aikihealing.com Clubhouse - 8:45 am - 9:00 am (CST) Instagram - aikihealing To learn more about She Speaks Wellness go to: https://www.ironsharpensiron4mysisters.com   Scripture for peace and relaxation: Isaiah 40:31 "but those who hope in the Lord will renew their strength. They will soar on wings like eagles, they will run and not grow weary, they will walk and not be faint.". Psalms 23:2-3 "He makes me lie down in green pastures, He leads me beside quiet waters. He restores my soul. He guides me in the paths of righteousness. For His name's sake." Psalms 37:7 "Be still before the LORD and wait patiently for him." Check out Anchor for more episodes!
57:38
September 07, 2022
Nicole Traphan - Mothering a Child with Mental Illness
Nicole Traphan - Mothering a Child with Mental Illness
A single mother discusses her journey from her son's development of symptoms of mental illness to diagnosis, treatment, and beyond. Authentic conversation on the difficulties of parenting and community resources available for support. Tags: mental health; mental illness; depression; ADHD; ADD; children; youth; suicide: school support; child protective services; abuse allegations; counseling; therapy; single parent
44:56
May 21, 2022
Women - Stop, Pause, and Pray
Women - Stop, Pause, and Pray
We are mother/mothers; sister/mothers, mentor/mothers, and mothers to ourselves. STOP - PAUSE - PRAY
03:03
May 05, 2022
Iron Table Talk Featuring Prophetess Lynda Coleman - Part 2
Iron Table Talk Featuring Prophetess Lynda Coleman - Part 2
Listeners, this Part Two conversation with Prophetess Lynda Coleman will amaze you. She speaks about her poem "Rise Above!" and her bout of depression. Journey with us as Prophetess Coleman poetically brings life to her writings. She was taking her pain from the mind, pen, to paper, and through God, she prospered. Continue to follow Prophetess Coleman as God continues to use her with new books and opportunities. "She Speaks Wellness"  is our networks program that addresses holistic wellness, with an emphasis on emotional health.  If you are experiencing depression, to get help, go to: SAMSHA - 1(800) 662-HELP Contact your local mental health authority Check your insurance of mental health service Minister Sonya Hosey, Founder  Iron Sharpens Iron - 4MySisters Network
31:36
December 01, 2021
Iron Table Talk with Prophetess Lynda Coleman
Iron Table Talk with Prophetess Lynda Coleman
Iron Table Talk features the best authors from Iron Sharpens Iron -4MySisters Network.  Part 1 Interview Prophetess Coleman speaks about her calling to the ministry, faithfulness in the most challenging time in her life, and how she "Rise Above."   Prophetess Lynda Coleman is an author, a poet and has a multitude of gifts. Her journey will amaze you. Join us for Part 2 with Prophetess Lynda Coleman as she speaks about her poem, "Rise Above." Minister Sonya Hosey Founder, Iron Sharpens Iron - 4MySisters Network
22:56
September 30, 2021
Iron Table Talk features Patricia Hawthorne - Inspirational Speaker, Recording Artist, and Author.
Iron Table Talk features Patricia Hawthorne - Inspirational Speaker, Recording Artist, and Author.
Where Do I Go From Here? Stepping Into the Purpose You We’re Created For. She shares steps to understanding your God-given purpose. 1) Who Are You, 2) Why Are You Here?, 3) Move Forward, 4) Never Give Up! You can purchase her book at Amazon. #IronSharpensIron - 4MySisters Network
27:54
August 06, 2021
God’s Grace is Sufficient
God’s Grace is Sufficient
We are SAVED by GRACE. We're FORGIVEN by GRACE. ... We're SUSTAINED by GRACE. ... We're HEALED by GRACE. ... We're LIBERATED by GRACE. ... We're given TALENTS by GRACE. ... We're USED by GRACE. ... We're KEPT SAVED by GRACE.
01:56
March 27, 2021
Bloom What You Have Planted!
Bloom What You Have Planted!
This is your time of progression, elevation, acceleration, and promotions to a higher place. It will come with a cost. However, you will bloom! Isaiah 43:19- Behold, I am doing a new; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert. SEE & PERCEIVE IT!
10:39
March 01, 2021
Bloom What You Have Planted! PRAYER
Bloom What You Have Planted! PRAYER
We are entering into a time of advancement and forward movement propelling us into the future. Women, sit with me today in a 10-minute prayer. Associate Pastor Sonya Hosey
10:32
March 01, 2021
Woman of Iron - Life's Journey of Bridgette Adams
Woman of Iron - Life's Journey of Bridgette Adams
Episodes with music are only available on Spotify.
Women of Iron will hear Bridgette Adams, one of our founding members of Iron Sharpens Iron - 4My SIster Network.  This powerful woman of God shares her journey through the pandemic, hurricanes, drug addiction, and current health challenges.   Life is not always easy. It is sometimes unfair. Sometimes you wonder why he did not stop the pain. However, as Bridgette shares her story through her journey, without a doubt God was always there.    In Isaiah 61:3 Beauty for Ashes - "To appoint unto them that mourn in Zion, to give unto them beauty for ashes, the oil of joy for mourning, and a garment of praise for the spirit  of heaviness; that  might be called trees of righteousness, the planting of the Lord, that he might be glorified." 
26:51
January 22, 2021
Goodbye Letter!
Goodbye Letter!
I'm sorry, I have to let you go.
07:18
January 05, 2021
Goodbye Letter!
Goodbye Letter!
It's time that I let you go! I thank you for the time we spent together, but it's over! With love, Sonya
01:41
January 05, 2021
Parenting in a Pandemic - Gods Way Christian Baptist Church Healthy Minds Project from the Hogg Foundation of Mental Health
Parenting in a Pandemic - Gods Way Christian Baptist Church Healthy Minds Project from the Hogg Foundation of Mental Health
Parents Table Talk – Feeling Powerless in a Pandemic: Get Your Power Back Gods Way Christian Baptist Church Wellness and Empowerment Communities Ministries Healthy Minds Project goal educates the African American community on poverty and trauma, focusing on the rural Williamson County and Central Texas areas. The project is funded in part by the Hogg Foundation for Mental Health.  The church is located in Taylor, Texas, and the Senior Pastor is Rev. Dr. B. R. Reese. In some form, we are all suffering during this pandemic. The impact of the COVID19 in the pandemic has traumatized our families socially, financially, mentally, physically, and emotionally. Our topics target discussion about COVID19, Social Injustices, and Mental Health & Trauma. Caregivers are grappling with a hefty mental load during the pandemic. These burdens are related to job loss, homeschooling, loss of social supports, mental health, and isolation. This forum includes Nicole Traphan and Carlita Fielder discuss their parenting challenges and hopes during a pandemic.
01:02:09
December 14, 2020
Throne Room Prayer - Come into the Room of Prayer - Version 2
Throne Room Prayer - Come into the Room of Prayer - Version 2
Episodes with music are only available on Spotify.
Iron Sharpens Iron Network - 4MySIsters Throne Room Prayer Saturday, October 31st - 10:00 am Theme Scripture: Ephesians 6:12 (NIV) For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world, and the spiritual forces of evil in the heavenly realms. Women within the Body of Christ are coming together to eradicate the strongholds that govern our world, churches, families, communities, sickness & diseases, economic distress, and more. Therefore, we are staking claim over everything the enemy is trying to kill, steal, and destroy. We are warriors called into battle by the Spirit of God. Throne Room Prayer Leader will take their stance in this order: 1. World Crisis Prayer Leader: Apostle Jackie Johnson Purpose by God Outreach Ministries – Austin, Texas (Need photo) · 2. Nation, State, Local Leaders: Prayer Leader: Minister Rita Howard God’s Way Community Church – Killeen, Texas ·3. Families: Prayer Leader: Elder Carla Johnson WIN Ministries – Austin, Texas · 4. Sicknesses & Diseases: Prayer Leader: Co-Pastor ReEster Norman House of Divine Purpose – Austin, Texas · 5. Regions, Community - Prayer Leader: Youth Ministry Leader, Timeka Haggerty Forest Hill Church Ministries - Fort Worth, Texas 6. Economic Distress Prayer Leader: Missionary Dorothy Haggerty Lotta Church of God in Christ – Karnack, Texas · 7. Body of Christ Prayer Leader: Pastor Theodora Moten House of Bread Ministries, Austin, Texas
02:07:45
December 14, 2020
Iron Sharpens Iron - Walk it through and make it to your destination.
Iron Sharpens Iron - Walk it through and make it to your destination.
This episode encourages us to continue to walk, run, limp or roll. Whatever you do make it to your destination.
09:06
February 04, 2020
Mental Health - Anxiety: How to recognize anxiety and triggers. Iron Sharpens Iron, as One Women Sharpens Another".
Mental Health - Anxiety: How to recognize anxiety and triggers. Iron Sharpens Iron, as One Women Sharpens Another".
This series we will begin to ask ourselves what causes anxiety? how do we recognize anxiety? what are some triggers? what is our perspectives? It’s okay to ask ourselves the hard questions, without being ashamed.  The context of these series brings emotional health and faith together. We can acknowledge that at some point in our lives we will experience anxiety.  Scripture references: Jeremiah 33:3   - Ephesian 6:12  - Isaiah 53:3 - Matthew - 11:28 - Psalms 118:6-7 - Philippians 4: 6-7  I offer Mental First Aid Training, an 8-hour course which trains churches,  families, agencies and community member. The training helps identify when someone is experiencing a mental health or substance use challenge.  The training helps participants to understand and how to respond.  If you are in Central Texas email me  at sahosey7@icloud.com, or go to www. mentalhealthfirstaid.com Resources: NAMI (800) 950-NAMI  - nami.org  National Suicide Prevention Lifeline (800) 273-8255 Emergency 911 Resource Line: 211  
01:58:25
January 15, 2020
Prayer Broadcast with Sonya Hosey - Iron Sharpens Iron
Prayer Broadcast with Sonya Hosey - Iron Sharpens Iron
During this season, we are in need of prayer and need intercessors to take a stand.   We are women who stand on behalf of others. Take your stance!  Pray Iron women! #prayer #ironsharpensiron #standstrong #intercessors
11:11
December 20, 2019
Emotional Health & Faith. Series One Anxiety
Emotional Health & Faith. Series One Anxiety
Romans 12: 1-2. Understanding Anxiety-Renewing the Mind - How Churches can make a difference. Testimony of my journey.
56:44
October 21, 2019
Introduction of Iron Sharpens Iron, as one person (WOMAN) sharpens another. Proverbs 27:17
Introduction of Iron Sharpens Iron, as one person (WOMAN) sharpens another. Proverbs 27:17
Welcome to the Podcasts of Iron Sharpens Iron.  Get ready to listen to informative and relevant podcasts which addresses emotional and mental health, collaboration of ministries, and empowerment of women in the faith communities.   Stayed tune to upcoming episodes on mental health, grief, emotional abuse, and so much more.
22:49
May 06, 2019