The Joy Revolution

A powerful & short solo-episode showing you how trauma & manifestation interplay, 

explaining the 2 ways people tend to get stuck in personal development,

so that you don't... 

Get unstuck, and allow yourself to embody unconditional enjoyment.

Recognise some of your patterns, did this podcast help you? Let me know!

Links:

***Breathwork and other classes, subscribe here to the list to receive the next session:

Today I am inviting fellow Psychologist Dr. Valerie Rein, women's mental health expert & author of "Patriarchy Stress Disorder". She has uncovered the invisible inner barrier that is blocking women's advancement, happiness & fulfilment. We discuss intergenerational, collective & personal trauma of oppression + what the way out looks like...

In this episode I explain what intuitive eating is, how & why it can help you... How it helped me, (I am a certified intuitive eating counsellor)

and I answer some of the common TOUGH questions everybody asks. Pfhiew, I loved recording this, you will get a 

full picture of what intuitive eating can mean for you & learn new things, even when you have been on this journey for a while.

If you loved this episode, share it on IG & tag me! @fullofjoy.co

For any  additional questions, feel free to write me on isabelle@fullofjoy.co

 & if you feel like going deeper , come and book a free INTUITIVE CONNECTION CHAT with me.

I will help you see where you are at, what is unconsciously blocking you and what the next steps are. 

You can  book right into my calendar if you see a fitting moment (here under) or contact me on isabelle@fullofjoy.co 

This episode is for you if you're a woman that has been struggling to find her place in  business & career, cycling in bouts of low energy and feeling lost. If you have a subtle internalised feeling of somehow being 'wrong' . If you feel you need to adapt to the ways of the world, but you get depleted & burnt out along the way. 

Authentic female leadership (the kind that makes you feel deeply alive & fulfilled, while changing the world) is not about learning the ways of the patriarchal systems and adapting to it. The current-day system is designed by men for men, and women are burning out 3 times as much in it. WHY? Because we're not allowed to be ourselves, as cyclical beings we simply do life differently. When you start reclaiming your essence as worthy  and capable instead of trying to change it, when you  start radically  embodying who YOU are despite what anyone tells you you 'should' be, when you reclaim how YOU want  do life (which is often more intuitive, flowing and filled with pleasure & rest), you will be more powerful & impactful, able to make the system work for you or ... bend it.

I invite April Dawn Harter, LCSW, psychotherapist and in my opinion the pioneer of a more advanced trauma-informed way to fight racism.

She deconstructs what is currently happening, looking at racism through a trauma-informed lens and how we can transcend performative allyship to truly start making a difference from the heart. We also discuss the normalised 'abuse' happening in anti-racism circles and what to look out for when we embark on this journey.

Starting with a little intro about what has been going on for me, I then get into the nitty gritty of what intuition truly is, why so many people get it wrong and how you can cultivate it yourself. Includes a meditation and intuition exercise that can get you practicing straight away. Accessing your intuition does not need to be vague any longer...

Books I highly recommend: ( not an affiliate)

Laura Day - The Cirlce

William Whitecloud - Secrets of natural success

Breathwork changes lives. And it's all you. 

Join legendary sober coach & breathwork teacher Jon Paul crimi & me in this conversation,

where we share the power of this tool in self-healing, self-exploration & taking your life out of habitual, addictive patterns, back into your hands.

For anybody struggling with food, body & self-worth, this is gold. 

In this episode I introduce myself, my story & passion work with women.

I then jam on the topic of intuition & its role to play in your life.

Setting the frame & tone for this podcast...