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The Joy Iseki Show

The Joy Iseki Show

By Joy

The Joy Iseki Show is about us: our relationships, our habits, our hopes, our faith, fears and dreams; our past, now and tomorrow. It's about the way we're creating a MORE helpful perspective to everything that affects, and influences our life's navigation here on earth, towards embracing our authenticity.

It's about our journey into self love, acceptance, emotional and mental wellness.

Follow me on Instagram, @thekounsellor. Visit my website, www.joyiseki.com

#selflove #emotionalwellness #nigerianpodcast #happiness #mentalhealth #fulfilment #gratitude #selfacceptance #wellness
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EP4: How to use faith to cope better during hard times.

The Joy Iseki ShowMay 01, 2020

00:00
19:15
EP21: The Mind and Creativity with Victor Negro
Oct 01, 202031:19
EP20: 7 Unique Ways to Show Yourself Kindness
Sep 17, 202023:39
EP19: What to know about the emotional healing journey
Sep 04, 202026:35
EP18: Rest! With MacHenry Churchill
Aug 22, 202035:40
EP 17: Your Words and Your Healing Journey
Aug 07, 202027:39
EP16: Self Forgiveness Journey

EP16: Self Forgiveness Journey

Forgiveness is a helpful practice for our healing journey. In this episode I shared on why it's important we learn self-forgetfulness and it's benefits to our healing journey. Visit my website at www.joyiseki.com to learn more on your wellness and healing journey. Connect with me on Instagram, @thekounsellor; Twitter, @Dkounsellor. Watch my YouTube channel here: Joy Iseki. For a one-to-one consultation with me online send me email at thekounsellor@gmail.com. #selfforgiveness #healingjourney #nigerianpodcast #joyiseki #onlinetherapist #emotionalwellnesscoach #whyyoushouldforgiveyourself #selflove #forgiveness #mentalhealth
Jul 24, 202024:58
EP15 with Dr Uchenna Ilo: Journey towards Self love.

EP15 with Dr Uchenna Ilo: Journey towards Self love.

In this episode, along with my guest, Dr Uchenna Ilo, we shared on certain aspects of self love that makes it a journey we should take seriously. And how to begin this journey to recovery. #selflove #healingjourney #emotionalwellness #mentalhealth #authenticity #thejoyisekishow #nigerianpodcast #nigerianpodcaster Visit my website at www.joyiseki.com, watch my latest YouTube video on my channel, Joy Iseki. Follow me on Instagram, @thekounsellor, Twitter, @Dkounsellor.
Jul 17, 202058:58
EP14: Dealing with The Negative Inner Dialogue
Jul 10, 202022:11
EP13 with Dr Uchenna Ozoekwe: Stress Management for wellness

EP13 with Dr Uchenna Ozoekwe: Stress Management for wellness

In today's world, stress is a big deal. So much activities we're involved in that may be contributing to the overwhelming stress levels. In this episode, together with Dr Uchenna Ozoekwe, who's both a medical doctor and a physiotherapist, we discussed on the causes and management of this stress. #stress #stressmanagement #thejoyisekishow #nigerianpodcast #emotionalwellness #mentalwellbeing #healthylifestyle
Jul 02, 202031:23
EP 12 with Tosin Imhogiemhe: How to Gain from our Pain

EP 12 with Tosin Imhogiemhe: How to Gain from our Pain

Pain have been an issue with many people. The ignorance about how to manage our pain is causing too much suffering among humans. In this episode with my guest Tosin Imhogiemhe, we shared insights on how to maximize our pain for our ultimate gain. #pain #emotionalwellness #healing #mentalwellbeing #nigerianpodcast #onlinetherapist #thejoyisekishow #joyiseki #resilience
Jun 26, 202035:16
EP11: Managing Shyness
Jun 18, 202024:28
EP10 with Kemi Adeyemo: Singles and their Mental State

EP10 with Kemi Adeyemo: Singles and their Mental State

In so many countries, being single from 29 years of age comes with a lot of stigmatization. This attitude may affect their mental state. How can singles live life such that they're not breaking down emotionally due to loneliness or the stigmatization from the societal expectations and pressures? In this episode, we had a guest, Oluwakemi Adeyemo who shared beautiful insights on navigating a successful and happy single life regardless of what's being thrown at us from the outside. #singles #relationship #emotionalintelligence #emotionalwellness #nigerianpodcast #emotionalwellnesscoach #joyiseki #nigerianonlinetherapist #thejoyisekishow #mentalhealthofsingles
Jun 12, 202029:50
EP9: Rape: the emotional implications and recovery tips
Jun 04, 202044:25
EP8: How to hack your feelings after loss
May 28, 202025:58
EP7: Benefits of negative emotions
May 22, 202031:17
EP6: Creating a Healthy Boundary in our Relationships and daily living.

EP6: Creating a Healthy Boundary in our Relationships and daily living.

Once we're dealing with more than ourselves, there's a likelihood of conflicts due to differences in interpretation of what's being said, and also because of our individual uniqueness. Relationships therefore necessitate the need for boundary creation most times. Boundary becomes important as a way of communicating our needs and expectations. This can ensure our safety and emotional stability from some intruders who just enjoy being rude, harmful or just disrespectful to us, regardless of what we do right. By creating a boundary, we declare our sovereignty as an individual and own our right to what we choose to hear, see or tolerate around us. For someone who may have had turbulent relationships that had led to assaults and emotional abuse, boundary is one thing you want to cultivate. And boundary doesn't have to be huge. It's in the little responses, and actions we take daily towards whatever is violating our peace, no matter how small it might seem. #boundary #relationships #healing #emotionalwellness #mentalwellbeing #assertiveness #healthyspace #thejoyisekishow
May 15, 202042:56
EP5: What to do when life happens to you.

EP5: What to do when life happens to you.

Life happens to almost all of us. While we plan our days, and wish for the best, some things happen that we may not fully understand. For most people that I've met, their problem lies with the difficulty in believing that certain "unpleasant" events can happen to them too. They find it hard to believe because they've done life right enough. Truth is, no matter how perfect you are, shit happens. And if you do not know how to manage this shit, it could lead to a mental breakdown on your part. I've shared here practical things I've particularly mastered to deal with unfortunate circumstances. These tips have been proven helpful with my clients, myself, and others I've shared it with. I hope you find them helpful for your use too. #whenlifehappens #happinesshabits #nigerianpodcast #emotionalwellnesscoach #mentalwellbeing #acceptance #balance #lifehacks #gratitudehabits
May 07, 202023:43
EP4: How to use faith to cope better during hard times.

EP4: How to use faith to cope better during hard times.

Faith is helpful for our emotional wellbeing because of how it can help us cope with the stress that comes with crisis in difficult times. Unfortunately, we rarely talk about this, because we've relegated faith to the pulpit only. In this episode, I shared what faith is, and what it's not, its benefits to our mental wellbeing, and how we can take advantage of the positive expectation of faith to help us cope well during the most challenging period of our lives.
May 01, 202019:15
EP3: Experiencing Gratitude in Challenging Times.

EP3: Experiencing Gratitude in Challenging Times.

During difficult moments of our lives, we can be drained emotionally because we are feeling bad about what had happened. We'll need to boost our state of being to a more elevated emotional state like gratitude, in order to regain the inner strength to fight the battle we may be facing. In this episode, I shared on some practical ways to influence our state of being so that we can be in a better frame of mind to experience gratitude inspite of the challenges. This way, our emotional wellbeing is not crushed by the challenges #gratitude #mentalwellbeing #emotionalwellness #emotionalwellnesswithjoyiseki #joyiseki #happiness #resilience
Apr 24, 202018:22
EP2: AWAKENING DURING CRISIS

EP2: AWAKENING DURING CRISIS

Crisis period isn't all about agony and trouble. At times, it offers us the best opportunity to outgrow the labels and persona we've been assumed as, and evolve into our real self. This happens as we begin to commune with ourselves in the Isolation, and to bear witness with our true self from asking questions higher than we've ever done. We can maximize the most difficult moments of our life to transform our lives. #awakening #whattododuringthechallengingtimes #happinesshabits #resilience #challengingtimes #lifehacks #hopefulness
Apr 17, 202015:55
Emotional Wellness Practices During Crisis

Emotional Wellness Practices During Crisis

Some practical things we can do during crisis period to help us successfully survive the current pandemic. #mentalhealth #emotionalwellness #lifehack #counselling
Apr 09, 202015:42
April 8, 2020

April 8, 2020

Apr 08, 202000:48