Nikki Wynd: ultra-champion and all round nice person!
An episode of Peak Endurance
By Isobel Ross
Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!
Lucy and I chat about her upcoming FKT attempt to run the length of New Zealand. It sounds like an amazing adventure, but it will be bound to have many ups and downs, and I'm not just talking about the terrain!
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Today I chat with Stuart Cox, a Melbourne ultra-runner who has done a variety of multi-day races and 100 milers that may well be on your bucket list. Here he gives tips on how to approach these races. Enjoy!
Rest gets a bad rap by many athletes! But more is not always better. Rest is an important part of training.
In this second episode of the podcast I discuss why rest days/weeks/cycles are important to endurance athletes for a myriad of reasons.
Read the blog by the same name on my website here.
If you have any ideas for future topics please email me on Isobel@peakendurancecoaching.com.au