Peak Endurance

Nikki Wynd: ultra-champion and all round nice person!

An episode of Peak Endurance

By Isobel Ross
Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!
More places to listen

More places to listen

Lucy Clark AKA Adventurous Lucy is running the length of NZ!
Lucy and I chat about her upcoming FKT attempt to run the length of New Zealand. It sounds like an amazing adventure, but it will be bound to have many ups and downs, and I'm not just talking about the terrain!  Follow Lucy on Facebook or Instagram 
41:28
October 10, 2019
Do ultra-runners need to do speed work?
This podcast clarifies the need for speed work in the ultra-runner's training program. 
11:34
October 2, 2019
Stuart Cox on multi-day and bucket-list races
Today I chat with Stuart Cox, a Melbourne ultra-runner who has done a variety of multi-day races and 100 milers that may well be on your bucket list. Here he gives tips on how to approach these races. Enjoy!
36:45
September 25, 2019
What can you do to keep your fitness when injured?
I was asked on Facebook to include a podcast on what to do when injured. Here I give you some ideas. I hope it helps!
12:16
September 18, 2019
Pam Muston: extraordinary ultra-runner, race director and human being!
Episode 3 is a chat with Pam Muston, Badwater and C2K runner. She is also the race director of the Kowen Trail Runs. Enjoy our chat!
28:30
September 10, 2019
Why is rest for endurance athletes so important?
Rest gets a bad rap by many athletes! But more is not always better. Rest is an important part of training.  In this second episode of the podcast I discuss why rest days/weeks/cycles are important to endurance athletes for a myriad of reasons.  Read the blog by the same name on my website here. If you have any ideas for future topics please email me on Isobel@peakendurancecoaching.com.au
10:20
September 4, 2019
Nikki Wynd: ultra-champion and all round nice person!
On our first episode, get to know amazing ultra-runner Nikki Wynd. Nikki will be a regular on the podcast, and this short interview will help you to get to know her better!
14:46
August 26, 2019
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