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simple•kind•enough with Israel Smith

simple•kind•enough with Israel Smith

By Israel Smith

This podcast is here to help you: Live a simple life. Be kind to yourself and others. Focus on enough.
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No One Is Coming To Save You...

simple•kind•enough with Israel SmithMar 05, 2021

00:00
21:31
A Love Letter to All The Dads – S6EP002

A Love Letter to All The Dads – S6EP002

A short, sweet, simple, kind, enough love letter to all the Dads, the fellas, the men, the heroes.



Dec 04, 202306:14
The Lens of Compassion - S6E001

The Lens of Compassion - S6E001

Let me share a simple, kind technique for bringing some more peace to your interpersonal relationships.

Oh, and an explanation of the new name, and where I've been this past few months since I last published an episode.

Nov 27, 202323:21
How To Rest Like A Champ – S5EP008
Apr 06, 202320:03
Are You A Future Thief? – S5EP007
Mar 28, 202334:35
Why You Need To Have Your Own Back – S5 EP006

Why You Need To Have Your Own Back – S5 EP006

As I was saying a few episodes ago, change is constant, and is going to happen to us ALL the time. We have no freaking idea what life is going to throw at us from one moment to the next, and we swim in a pool of almost complete uncertainty almost all of the time.

So how to we manage that? How do we consistently show up for ourselves and the people we care about in life? How do we learn to be better at our emotions, moods, energy, and handle the varied and challenging circumstances we get handed each new day by good ol' life?

We learn to Have Our Own Back.

That's what I get into today. What I mean by that statement, why it's so important, and crucially HOW to get started having your own back.

Have a listen, learn what it means to have your own back, and let me know how this helped you.

With love and gratitude,
Israel. xo

For all episode and other links, plus a full transcript and other resources from this episode, visit the episode page on my website here: https://israelsmith.com/podcasts/s5ep006/

Mar 21, 202329:35
Let Your Curiosity Lead You – S5EP005
Mar 14, 202325:22
What Do You Want? – S5EP004
Mar 07, 202319:22
How To Handle Change Like A Legend – S5EP003
Mar 01, 202340:47
All Work & No Play Makes You Unhappy AF – S5EP002

All Work & No Play Makes You Unhappy AF – S5EP002

All Work & No Play Makes You Unhappy AF – S5 EP002

If you spend all your time working, providing for your family, doing everything for everyone else, and never taking any time for yourself… I guarantee you will reach a point where you burnout, start hating life, or possibly even wipeout with depression. (Been there, done that, bought the t-shirt.)

Life is meant to involve play and fun. We are meant to ENJOY life as well as work. Work to live, not live to work, yeah? Nearly every client of mine started off with NO joy, play or fun in their life. And it was a major problem.

But when I challenged them about this, and they started prioritising play, making time for enjoyment for its own sake, and GODS FORBID actually putting themselves first occasionally…. THAT is when things really started to shift.

They started smiling more, being more present and less resentful with their family and at work, and finding something to look forward to each day or week.

I don’t care what you do. Bird watching? Flying? Making model tanks out of plastic? Cataloguing worms? Who cares. What matters is you HAVE FUN in your life.

And if you can’t even comprehend what play it fun looks like but you KNOW something has to change, book me for a 1hr Breakthrough Call today. I have a couple spots on my calendar and I promise the time and money you invest will change your life.

Book and pay online - link in bio or here: https://israelsmith.com/shop/breakthrough/
Once you’ve paid I’ll get you on my calendar ASAP.

Let me know how you enjoy this episode, and if you want support, book me for a clarity call here:
https://israelsmith.com/coachme

All show notes, other links, and full transcript available on the episode page on my website: https://israelsmith.com/podcasts/s5ep002/

With love and gratitude,
Israel. xo

Feb 20, 202322:36
How To Design A Great Life – S5 EP001
Feb 16, 202327:39
I'm Taking A Break – See You In 2023!
Nov 24, 202204:41
Don't Should All Over Yourself – S4 EP10
Nov 14, 202223:12
I've Forgiven Myself... Can You Do The Same? – S4 EP09
Nov 08, 202225:56
Why You Don't Know What You Want... – S4 EP08
Oct 31, 202225:38
What Are You Tolerating? – S4 EP07
Oct 28, 202232:58
The Training Montage – It's ALL The Work – S4 EP06
Oct 12, 202218:38
The Rest Is The Work – S4 EP05
Sep 26, 202220:48
Feeling Safe in a Chaotic World – S4 EP04
Sep 19, 202231:28
Hard Conversations (R U OK?) – S4 EP03
Sep 12, 202235:51
Unplug / Empty Space – S4 EP02
Sep 06, 202223:29
You Are Your Own Silver Bullet – S4 EP01
Aug 29, 202239:45
You Don't Have To Do It All Alone with Josh Kline

You Don't Have To Do It All Alone with Josh Kline

Welcome to the last episode of Season 3 - the Dad's Guide To Thrive Season - of the Illuminating Lives podcast. I'm thrilled and proud of the interviews and conversations I've had across these 12 episodes, and I'm sure they're a valuable resource for men and dads just looking to learn more about what we're doing in life!

It's perfect that we're finishing up with Josh Kline, and his message that you don't have to do it all alone. We cover a LOT of ground here, including his work with corporates about giving and receiving feedback, building culture, and the access points of Relationship, Truth and Identity. 

There were so many golden moments in this chat with Josh Kline, so I'm just gonna get out of the way and let you listen.

Enjoy the chat and let me know what you love the most! My contact details are below.

With love and gratitude, Israel. xo

GUEST LINKS: You can connect with Josh here:

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LINKS:

JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Join the TCP Waitlist with Jim Fortinhttps://israelsmith.com/tcpwaitlist

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

Aug 22, 202248:20
Invest In Yourself And Just BE... with Mac Slone

Invest In Yourself And Just BE... with Mac Slone

Mac Slone is such a delight to chat with – with his thick Northern English accent, his family-oriented world view, and his wicked sense of humour, I truly smiled the entire way through our conversation. 

In this episode Mac talks about how many jobs he's had, all from the perspective of working hard and providing for his family ... and how that worked for him, until it didn't. We talk about his experience with Jim Fortin's TCP program (where we first met), the power of moving your attention, and the benefits ultimately of investing in yourself. 

Enjoy the chat and let me know what you love the most! My contact details are below.

With love and gratitude, Israel. xo

GUEST LINKS: You can connect with Mac here:

-----

LINKS:

JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Join the TCP Waitlist with Jim Fortinhttps://israelsmith.com/tcpwaitlist

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

Aug 22, 202251:50
Creating A Better Life Starts With Your Identity with Jason McCleery

Creating A Better Life Starts With Your Identity with Jason McCleery

I met Jason McCleery almost a year ago and appeared on his podcast, talking about depression and anxiety. This time it's me interviewing him and chatting about getting fit, building a better marriage and a better life.. and starting with our Identity. 

Jason talks about his Identity notebook, where he brainstormed each part of his life and how he wanted to show up for himself, his wife, his kids, his work, and his community. 

It's taken me so long to edit and publish this episode (Sorry Jason!) that his "Epic Dad Podcast" has now evolved into the "Epic Marriage Podcast". You can find his website link below, which includes the latest links to his podcast and social media handles. 

Enjoy the chat and let me know what you love the most! My contact details are below.

With love and gratitude, Israel. xo

GUEST LINKS: You can connect with Jason here:

-----

LINKS:

JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Join the TCP Waitlist with Jim Fortinhttps://israelsmith.com/tcpwaitlist

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

Aug 22, 202251:59
Changing Careers, Health Challenges and Having Fun with Charlie McCarron

Changing Careers, Health Challenges and Having Fun with Charlie McCarron

It's been a while, hey listeners?! I've had a bunch of wild adventures happening in my personal and work worlds, which I will unpack separately in a solo episode once I wrap up publishing this series of interviews (only a couple more to go!) 

For now, I am super excited to share this chat with Charlie McCarron, where we talk about his most recent career change, having a child with a chronic health condition, managing anger, and the typical male responses we have both dropped into unconsciously at different points in our lives. 

It's a beautiful chat made all the more enjoyable by Charlie's musical Irish accent – but I must warn you there's a decent drop of f*bombs on this episode. I blame Charlie and his Irish-ness hahah

Enjoy the chat and let me know what you love the most! My contact details are below.

With love and gratitude, Israel. xo

GUEST LINKS: You can connect with Charlie here:

-----

LINKS:

JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Join the TCP Waitlist with Jim Fortinhttps://israelsmith.com/tcpwaitlist

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

Jul 29, 202259:25
Letting Go & Finding Purpose with Jon Alcon

Letting Go & Finding Purpose with Jon Alcon

This episode is truly a conversation, rather than an interview. While I was asking Jon questions, I was doing just as much learning, integrating, and discussing with him to help my understanding. I apologise in advance for my poor audio quality - my microphone was misbehaving!

Jon and I cover a LOT of ground in this chat. We talk about his journey, starting at being 50 pounds overweight, and losing it all to be his fittest and healthiest self. His journey from being a fitness coach to becoming a lifestyle coach for men, and the work he now does to support men finding their purpose and sense of self love and appreciation, is truly inspiring.

Jon is a coach for men helping them prioritize their biggest assets – themselves. As he says: “After becoming a family man we often put ourselves on the backburner and we end up losing our identity and need to rediscover who we are.”

I learned so much from this chat with Jon, and I am sure you will also.

With love and gratitude,
Israel. xo

GUEST LINKS: You can connect and learn more about Jon here:

SPECIAL OFFER: You can book a complimentary clarity and strategy call with Jon and his team by visiting his website and clicking on “Book A Call”.

-----

LINKS:

JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Join the TCP Waitlist with Jim Fortinhttps://israelsmith.com/tcpwaitlist

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

Jun 09, 202245:54
A Peaceful Divorce & A Major Career Change with Jeffrey Mort

A Peaceful Divorce & A Major Career Change with Jeffrey Mort

Jeffrey Mort has radically up-ended his life in recent years; peacefully and amicably divorcing his wife of 17 years, finishing up his long-term trade of electrical contracting, and now starting a new career as a Certified Integrative Health Practitioner.

Through this conversation we go in-depth into his journey, and Jeffrey graciously shares many lessons about how his Tai Chi and Qi Gong practices have been vital to his sense of resilience and balance.

Jeffrey loves to empower Soul-aligned Entrepreneurs with the tools and support to rebalance their energy & wellness in as little as 21 days so that they can show up 100% to serve themselves, their family and their clients.

Unlike conventional medicine, trendy diets and extreme fitness programs, Jeffrey helps his clients get results by eliminating the guessing using at-home functional medicine lab tests, personalized natural protocols and supportive integrative health education. Jeffrey is one of the few who loves what he does!

Enjoy this conversation, and I’m excited to hear your takeaways.

With love and gratitude,
Israel. xo

GUEST LINKS: You can connect and learn more about Jeffrey here:

SPECIAL OFFER: Jeffrey would like to offer all listeners a Complimentary consultation to discover how to overcome your number one health challenge! Visit his website, or contact him via Instagram for more details and to book. 

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LINKS:

JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Join the TCP Waitlist with Jim Fortin – https://israelsmith.com/tcpwaitlist

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

May 30, 202258:10
Choice, Practice & Hot Cocoa Breath with Jeff Wenberg

Choice, Practice & Hot Cocoa Breath with Jeff Wenberg

Jeff Wenberg has taken quite the journey from musician, to marketer, in Minneapolis USA. (Mmm.) He joined the interview sporting a fresh cut on his forehead thanks to his son rolling part of a table across the room! We get deeply into how important it is to choose how we respond - especially in moments like that - how parenting is a series of practices, and the value of the Hot Cocoa Breath. 

Jeff's Official Bio:
Jeff has been a digital marketer for over 10 years. In that time he has helped companies scale to multiple 7 figures…and his family scale from 2 to 4. He helps entrepreneurs develop their marketing plan while helping his kids see what is possible in their lives. He believes we all have a choice in any given situation and it’s up to you what choice you make. If you have a business that needs to develop a tangible marketing plan that helps you build an audience of the exact people that want to buy from you then contact me for a free assessment to see what you need to move to the next level in your business.

I loved this chat, and I can't wait for you to dig into it. 

With love and gratitude,
Israel. xo

GUEST LINKS: You can connect and learn more about Jeff here:

-----

LINKS:

JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Join the TCP Waitlist with Jim Fortin – https://israelsmith.com/tcpwaitlist

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

May 03, 202244:59
Tailgating & How Kids Change The Game with Todd Giannattasio

Tailgating & How Kids Change The Game with Todd Giannattasio

Todd Giannattasio is a massive sports fan, and in this Dad's Guide To Thrive episode we talk about how his relationship with sports changed as he became a parent. I learn what "tailgating" is when it comes to American sports, and I accidentally start the episode making Todd feel OLD for his vast experience in the digital marketing space. 

Todd Giannattasio is a veteran marketing expert who has been featured by Entrepreneur, Forbes, and Huffington Post for his proven systems to  grow brands online and build engaged audiences in our constantly evolving, digital world. His combination of fundamental principles and modern marketing strategies are what create a force multiplier for businesses. He is now on a mission to help passionate entrepreneurs grow their online platform so they can reach more people and have a great impact.

NOTE: I was having some internet delays while recording this episode, so there are a couple of laggy moments where there's a satellite delay when speaking to Todd. Sorry! 

I'd love to know what you think about our chat, and what else you'd like to hear about in this style of episode?

With love and gratitude,

Israel. xo

GUEST LINKS: You can connect and learn more about Todd here:

SPECIAL OFFER: You can get a bag full of free resources from Todd when you visit this page: https://TheGrowthSuite.com/free

-----

LINKS:

JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Join the TCP Waitlist with Jim Fortin – https://israelsmith.com/tcpwaitlist

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

May 03, 202251:48
Big Challenges & Asking For Help with Scott Raylor

Big Challenges & Asking For Help with Scott Raylor

In this Dad's Guide To Thrive episode Scott Raylor and I talk about his own journey as a new Dad, his wife's challenges she faced after their daughter was born, and the different relationships we have with our parents and how they "help" us. 

Scott is a husband to Charlotte and father to 2.5yo daughter Violet, works as a videographer in Brisbane for Queensland University of Technology, supporting students by producing, engineering and helping create audio and visual media productions that engage their audience and exceed the clients' expectations. Scott is also a visual artist who loves to tell stories through different mediums, exploring abstract themes: memories, reflections, nostalgia. He loves to explore the spiritual and his connection with spirit through his family and environment.

Enjoy the chat, and please share this episode with friends and family!

With love and gratitude, 

Israel. xo

GUEST LINKS: You can connect and learn more about Scott here:


-----

LINKS:

JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Join the TCP Waitlist with Jim Fortin – https://israelsmith.com/tcpwaitlist

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

May 03, 202253:44
Becoming A Dad Later In Life with Thomas Sanders-Corridan

Becoming A Dad Later In Life with Thomas Sanders-Corridan

Welcome back to Dad's Guide To Thrive! In this episode I'm talking with Thomas Sanders-Corridan all about becoming a Dad late in life, separating from his child's mother, and the remarkable power of love to cure all ills. 

Thomas is a business consultant and Entrepreneur's Circle Certified Coach based in the UK. He has run and managed businesses in 8 different countries, and uses his diverse life and experience to accelerate the businesses of his clients around the world. A single dad to one young son, Thomas's most heartfelt desire is to connect with people he can help. He is also quick to apologise if you are brand new to business, a whiney, naturally negative soul, or generally unclear where your moral compass points... He will NOT be of any use to you.

Enjoy the chat, and please share this episode with anyone who might benefit from the frank and open discussion!

With love and gratitude,
Israel. xo

GUEST LINKS: You can connect and learn more about Thomas here: 

SPECIAL OFFER: 

Thomas mentions his published book – it is called The Decision Makers Manual, and is available here: www.amazon.co.uk/dp/1973253275/

If you mention this podcast, Thomas will offer you a free initial business consultation to establish compatibility, and ensure he can support you. Following that, any services you book with him will be discounted by 20%. 

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LINKS:

JOIN MY NEWSLETTER – to make sure you never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU).

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

May 03, 202248:04
Parenthood and Lifestyle Habits with Michael Ricchio

Parenthood and Lifestyle Habits with Michael Ricchio

Welcome to Dad's Guide To Thrive – an interview series where I'll be having deep, open, vulnerable chats with Dads in business, leadership, entrepreneurship - all about what fathers are struggling with and how they're managing themselves, energy, emotions, relationships, etc.

My intention is to normalise conversations about the kinds of challenges Dads are facing, help more Dads feel heard and seen, and encourage Dads to get the support they need to Thrive and operate as their best selves.

This week I'm chatting with Michael Ricchio, a business owner, coach, father, and husband who runs a fitness facility outside of Chicago, IL and holds a Masters Degree in Exercise Physiology. His focused work is in the lifestyle habits that improve all aspects of health, happiness, and success.

We cover a bunch of interesting topics including parenthood, running, habit change, and his adventures launching a new fitness business in October 2019, only a few short months before COVID hit and closed down the USA.

With love and gratitude,
Israel. xo

GUEST LINKS:
You can connect and learn more about Michael here:
Website:
www.marhealthandperformance.com
Facebook: www.facebook.com/marhealthandperformance
Instagram: @marhealthandperformance and @lifestyle_podcast

SPECIAL OFFER:
Michael has recently launched a new virtual program designed to help all busy parents and adults develop and sustain healthy lifestyle habits. More information can be found at www.marhealthandperformance.com

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LINKS:

JOIN MY NEWSLETTER – to make sure you never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU).

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

May 03, 202243:14
Dad's Guide To Thrive - An Interview Series with Real Dads

Dad's Guide To Thrive - An Interview Series with Real Dads

Dear Listener,

After spending the first chunk of 2022 publishing all new episodes on my Thrive Methodology (Season 2) I've realised I want to collect all my Dad's Guide To Thrive Interviews and publish them as Season 3, starting with this quick intro episode. 

I've already published a small number of these episodes (including this one), but I have plenty more waiting in the wings that I'm editing right now and will be releasing soon. Please take a listen or a re-listen, share them around, and get excited for this upcoming season!

With love and gratitude,
Israel. xo

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Hey friend, listener, mate, chum, etc etc... 

I'm EXCITED. I'm launching a new interview series RIGHT HERE on this podcast. It's called "Dad's Guide To Thrive" and is a series of chats with real dads, from all over the world, all about what we need to thrive. 

I'll be having deep, open, vulnerable chats with Dads in business, leadership, entrepreneurship - all about what fathers are struggling with and how they're managing themselves, energy, emotions, relationships, etc.

My intention is to normalise conversations about the kinds of challenges Dads are facing, help more Dads feel heard and seen, and encourage Dads to get the support they need to Thrive and operate as their best selves.

First episode/interview drops in a week. 

With love and gratitude,
Israel. xo


LINKS:

JOIN MY NEWSLETTER – to make sure you never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). 

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

May 03, 202214:12
Thrive Extras – Part 2: Commitments & Boundaries

Thrive Extras – Part 2: Commitments & Boundaries

It's the final episode in my Thrive Series! Woot woot! 

This episode we go deep into some Long Game strategies... taking a look at Commitments, and Boundaries. I mention a few things in the show that I promised to link / include here:

My previous episodes on Commitment are here:

Boundaries Questions:

  1. What are you willing to accept in life/work/relationships?
  2. What are you no longer willing to accept?
  3. What are you tolerating in yourself?
  4. What are you tolerating in others?
  5. What are some boundaries you can create here?

How To Set Boundaries:

Operating from a place of peace, strength, confidence and power. (The FEELING behind the DOING.)

The formula is:

When happens, I feel .
I am no longer willing to accept/tolerate .
If continues, I will . 

Thanks for playing along! If you need or want more support in putting YOUR Thrive List into place, get in touch for a 1:1 powerful coaching conversation today. 

Make sure you go here to signup and grab your Thrive List template: https://israelsmith.com/thrive

Tell me what you got out of this episode. I'd love to continue the conversation!

With love and gratitude, Israel. xo

-----

LINKS:

JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Join the TCP Waitlist with Jim Fortin – https://israelsmith.com/tcpwaitlist

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

Mar 28, 202228:01
Thrive Extras – Part 1: Certainty Anchors & Mood Boosters

Thrive Extras – Part 1: Certainty Anchors & Mood Boosters

Let's be real: no matter how good we are at setting up our life all "just so"... curveballs and unexpected circumstances can come out of nowhere and knock us sideways. This is where these two "Extras" come in super handy - like a set of cheat sheets for what to do when we feel uncertain, flapping around in the breeze, or perhaps flat, down, negative and struggling – even after we've done all the Thrive Steps for the day.

Digging into Certainty Anchors and Mood Boosters – powerful tools to help us feel better IN THE MOMENT – and re-centre us back onto our Thrive path of being our best, showing up powerfully for those we love and serve, and Illuminating our own Lives. 

Make sure you go here to signup and grab your Thrive List template: https://israelsmith.com/thrive

I look forward to hearing from you about how you enjoyed this episode!

With love and gratitude,

Israel. xo

-----

LINKS:

JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Join the TCP Waitlist with Jim Fortin – https://israelsmith.com/tcpwaitlist

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

Mar 28, 202222:27
Thrive Step 7 – Brave Conversations

Thrive Step 7 – Brave Conversations

It's our last step in the 7-Step Thrive Methodology, but it's NOT the last episode in this series. This time around we're talking about Brave Conversations, and how they have the power to change our lives... FOREVER. Truly. 

Here's the thing: Brave means having/showing the mental or moral strength to face danger, fear and difficulty. Brave Conversations are the chats we have which feel scary, dangerous or hard. In this episode I go into how and where these chats start, how this Thrive Step builds on all the others, and why this is a MUST-HAVE part of the Thrive Methodology, as it contains the key/gateway to making our lives incredible. 

Make sure you go here to signup and grab your Thrive List template: https://israelsmith.com/thrive

Calm Dad Kickstart Sessions – Available Now for a Limited Time Only. https://israelsmith.com/calmdad

Tell me what you got out of this episode. I'd love to continue the conversation!

With love and gratitude, Israel. xo

-----

LINKS:

JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Join the TCP Waitlist with Jim Fortin – https://israelsmith.com/tcpwaitlist

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

Mar 21, 202231:21
Thrive Step 6 – Connection

Thrive Step 6 – Connection

We're up to Number 6 Thrive Step in the Thrive Methodology series, and it's all about CONNECTION, what it looks like, why we need it to truly THRIVE, and what the biggest barrier is when it comes to creating more connection in our lives. 

Make sure you go here to signup and grab your Thrive List template: https://israelsmith.com/thrive

Calm Dad Kickstart Sessions – Available Now for a Limited Time Only. https://israelsmith.com/calmdad

Tell me what you got out of this episode. I'd love to continue the conversation!

With love and gratitude,
Israel. xo

-----

LINKS:

JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Join the TCP Waitlist with Jim Fortin – https://israelsmith.com/tcpwaitlist

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

Mar 15, 202235:03
Thrive Step 5 – Movement

Thrive Step 5 – Movement

Movement. The act or process of moving. Do you move your body? Or do you, like so many of us, simply transition from one seated position to another? (Breakfast table -> Car -> Office chair -> Lounge -> Dinner table...)

Thrive Step 5 (hey, that rhymes!) is focussed on Movement. But here's the kicker... it's not just about exercise! Oh no no no, it's about SOOO much  more than that! In this episode, I go into detail about WHAT ELSE I mean by the word "Movement" and how it relates to our ability to Thrive. Take a listen. Go on, I'll wait. ...

Make sure you go here to signup and grab your Thrive List template: https://israelsmith.com/thrive

Special Links from this episode:

  1. Calm Dad Kickstart Sessions – Available Now for a Limited Time Only. https://israelsmith.com/calmdad
  2. Jake Currie's German New Medicine (GNM) Instagram Live with me. 

Let me know how you enjoy today's episode, and please remember to rate it and leave a review wherever you listen to podcasts!

With love and gratitude, Israel. xo

-----

LINKS:

JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Join the TCP Waitlist with Jim Fortin – https://israelsmith.com/tcpwaitlist

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

Mar 08, 202232:05
Thrive Step 4 – Gratitude

Thrive Step 4 – Gratitude

What are you grateful for? When was the last time you practiced Gratitude? Did you realise that the more you can show gratitude, the more you will HAVE to be thankful for? Gratitude is a BIIIIG key to abundance, joy and delight in your day to day life. 

Thrive Step 4 is all about the power of Gratitude, and making it a regular part of your daily life. It totally transformed my life – and I talk about that in detail in this episode. 

Make sure you go here to signup and grab your Thrive List template: https://israelsmith.com/thrive

Special Links from this episode:

  1. Check out these definitions of Gratitude here, here and here
  2. If you want to deep-dive, you can listen to my previous episodes about gratitude:
    – Gratitude (and Suicide)
    – Present Moment Gratitude 
  3. Click here to book in a complimentary Clarity & Discover Call with me – FREE – so we can talk about how I might be able to support you getting from where you are now, to where you want to be.

Let me know how you enjoy today's episode, and please remember to rate it and leave a review wherever you listen to podcasts!

With love and gratitude, Israel. xo

-----

LINKS:

JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Join the TCP Waitlist with Jim Fortin – https://israelsmith.com/tcpwaitlist

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

Feb 28, 202226:46
Thrive Step 3 – Mindfulness

Thrive Step 3 – Mindfulness

Breathe in through your nose, let your chest expand fully, pause a moment, and then breathe out slowly through your mouth. It's time to get deep into Step 3 of the Thrive Methodology – Mindfulness (and how it's different from meditation!)

Make sure you go here to signup and grab your Thrive List template: https://israelsmith.com/thrive

Special Links from this episode:

  1. Grab the Insight Timer app here.
  2. Listen to my "Calm Lake Meditation" here, or search "Israel Smith" within the Insight Timer app.
  3. Click here to book in a complimentary Clarity & Discover Call with me – FREE – so we can talk about how I might be able to support you getting from where you are now, to where you want to be.

Let me know how you enjoy today's episode, and please remember to rate it and leave a review wherever you listen to podcasts!

With love and gratitude,
Israel. xo

-----

LINKS:

JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Join the TCP Waitlist with Jim Fortin – https://israelsmith.com/tcpwaitlist

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

Feb 21, 202237:45
Thrive Step 2 – Good Food

Thrive Step 2 – Good Food

Let's dig into Step 2 of the Thrive Methodology – Good Food (and the 5 ways your diet is impacting your mood!)

Make sure you go here to signup and grab your Thrive List template: https://israelsmith.com/thrive

Let me know how you enjoy today's episode, and please remember to rate it and leave a review wherever you listen to podcasts! 

With love and gratitude,
Israel. xo

-----

LINKS:

JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Join the TCP Waitlist with Jim Fortin – https://israelsmith.com/tcpwaitlist

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

Feb 14, 202236:29
Thrive Step 1 – Good Sleep

Thrive Step 1 – Good Sleep

Welcome to Step 1 of the Thrive Methodology – Good Sleep (and the 7 major problems it can help you solve!) 

Make sure you go here to signup and grab your Thrive List template: https://israelsmith.com/thrive

Grab a pen and paper, and let's get stuck in! 

With love and gratitude,
Israel. xo

-----

LINKS:

JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Join the TCP Waitlist with Jim Fortin – https://israelsmith.com/tcpwaitlist

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.


Feb 11, 202230:30
Thriving Through 2022

Thriving Through 2022

Welcome to 2022! Yes, I realise I'm a month late to the party, but hey... it's a good time to reflect and think about what's happened so far this year, and re-align ourselves to make sure 2022 is the year we bring our dreams to life!

I've got a bit to share about what Thriving actually means, and I'm starting a deep dive into my Thrive Methodology where each week we'll visit one of the items on the Thrive list. 

Let's get started!

With love and gratitude,
Israel. xo

-----

LINKS:

JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Join the TCP Waitlist with Jim Fortin – https://israelsmith.com/tcpwaitlist

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

Feb 02, 202226:31
Are You Overcommitted? – Revisited

Are You Overcommitted? – Revisited

In this REVISITED episode, we revisit one of my most popular/relevant episodes of the past 12 months – Quiet Time. Enjoy! Is. xo

-----

Do you ever feel like you're SPRINTING 100mph just to keep on top of your "to do" list, or to meet all the commitments you've made to others? Do you find sometimes your own commitments get left behind?

What does this all mean? Are we broken? Are we worthless? Do we need to punish ourselves or use negative self-talk to get us closer to our ideal life?

In this episode I talk about what I mean by COMMITMENT, and also explore these questions with you. I go in detail about one of the most common reasons I see with my clients (and with myself) that contributes to us breaking commitments.

Jump in, and enjoy!

With love and gratitude,

Israel. xo

-----

LINKS:

JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Join the TCP Waitlist with Jim Fortin – https://israelsmith.com/tcpwaitlist

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

Jan 02, 202225:22
The Other Side Of Fear – Revisited

The Other Side Of Fear – Revisited

In this REVISITED episode, we revisit one of my most popular/relevant episodes of the past 12 months. Enjoy! Is. xo

-----

Among other things, I'm a skateboarder, and I have been for 35 years or so, on and off. In the past year or so my son has taken up skateboarding, and it's given me a reason to get back on the board, roll around at skateparks, and try some old and new tricks. But the most interesting thing for me – apart from rediscovering the joy of skateboarding, and the satisfaction of making a difficult trick – is how much it has given me a new relationship with FEAR.

In this episode I go deep into fear, how it works at a biological level, and what it can do to our experience of life. I also talk about how my son was a massive inspiration for me looking more closely at my fear, and discovering a massive surprise on the other side of my fear.

Take a listen, and hit me up with your takeaways!

With love and gratitude,

Israel. xo

-----

LINKS:

JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Join the TCP Waitlist with Jim Fortin – https://israelsmith.com/tcpwaitlist

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

Dec 26, 202131:38
What Do You Need To Thrive? – Revisited

What Do You Need To Thrive? – Revisited

In this REVISITED episode, we revisit one of my most popular/relevant episodes of the past 12 months. Enjoy! Is. xo

-----

In this episode I share about my Thrive List, including what it is, what's on it, and how I use my feelings as my compass as to what I need to THRIVE each day. I also go into the connection between my Thrive List, and my Boundaries and my Commitments, and how each of these things contribute to me living an Illuminating Life.

With love and gratitude,

Israel. xo

-----

LINKS:

JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Join the TCP Waitlist with Jim Fortin – https://israelsmith.com/tcpwaitlist

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

Dec 19, 202125:53
Screw The Hustle... I'm Going To Bed – Revisited

Screw The Hustle... I'm Going To Bed – Revisited

In this REVISITED episode, we revisit one of my most popular/relevant episodes of the past 12 months. Enjoy! Is. xo

-----

I am NOT a fan of Hustle culture. Working your face off, grinding at all hours of the day and night, the list goes on. I am, however a MASSIVE fan of good rest, good sleep, and the benefits that follow from that.

Dive into this episode and learn why sleep was one of my #1 treatments for my depression recovery, and why I get so passionate about this topic and the broken culture around sleep in our society.

With love and gratitude,

Israel. xo

-----

LINKS:

JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Join the TCP Waitlist with Jim Fortin – https://israelsmith.com/tcpwaitlist

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

Dec 12, 202128:27
Quiet Time – Revisited

Quiet Time – Revisited

In this REVISITED episode, we revisit one of my most popular/relevant episodes of the past 12 months – Quiet Time. Enjoy! Is. xo

-----

On this episode I'm talking all about QUIET. Silence. Peace. The Gap. Space. Emptiness. The Void. etc etc ... you get the idea.

Really, it's an exploration of how noisy our lives are, and what it might feel like to bring some quiet to our world. And how beautiful our world becomes when we meditate.

I share details about my own meditation practice, how it has evolved, and what meditation IS and IS NOT. (In my opinion, anyway... Your mileage may vary, and that's kind of the point!)

Take a listen and please share it around, encourage others to listen, and please send me a review on iTunes.

I am sure it will bring joy and peace to your life, and I look forward to hearing about YOUR meditation practice! And remember, if you're interested in a short "Introduction to Meditation" course I'm thinking of, please hit me up with a DM in Instagram @israelpsmith.

With love and gratitude, 

Israel. xo

-----

LINKS:

JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Join the TCP Waitlist with Jim Fortin – https://israelsmith.com/tcpwaitlist

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

Dec 06, 202131:25
Just Do The Thing

Just Do The Thing

"Just do it."

Heard that one before? Following on from my episode about "Picture This..." and the benefits of telling ourselves empowering stories, stories that support us moving to where we want to go in life, my lovely wife encouraged me to remind my listeners to TAKE ACTION! 

We never get anywhere until we MOVE. Until we DO something. Until we take the action. It's absolutely necessary to get our own head trash out of the way first, but once we've done that it's up to us to take action to move us forward. 

Enjoy the listen, and make sure you let me know what ACTION you've been inspired to take!

With love and gratitude,
Israel. xo

LINKS:

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

Nov 10, 202121:24
Picture This...

Picture This...

As the old saying goes, "A picture tells a thousand words." But many of us are using the power of pictures to hurt ourselves, and we don't even know we're doing it. 

In this episode I talk about the power of mental pictures and how they can impact us in both good and bad ways. Sometimes, the visual images we create to help articulate our feelings, can actually be holding us back. Most importantly, I also talk about what you can do to change this practice in yourself, and start creating mental pictures that serve and support you being your best!

With love and gratitude,
Israel. xo

LINKS:

WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.

Mental Health Support Services

Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.

Nov 02, 202126:58