0:30: Thoughts on WHOOP/fitness trackers/heart rate monitors
7:50: Fad diets, keto, paleo, etc?
13:45: Food/drinks for better recovery
15:42: How do you decide what to program?
19:45: Age and gains?
25:10: Favorite mobility exercise/movement
26:10: CrossFit fail?
28:00: What is one thing you would change about CrossFit?
31:30: Preworkout nutrition
32:40: When will we bring back skill classes
34:30: Why do we put scores on the board?
This week we talk about reasons to compete, how to determine if you are ready to compete, options to compete, and preparing for competition. We also talk how to increase your comfort for your first competition.
This week we answer more of your questions:
What is the funniest thing that has ever happened at IST?
Will IST add more space?
How would you prank someone?
Are you planning a nutrition class?
How do I get abs?
What is the best thing about Chris Bell?
What changes do we want at IST?
What have you learned from members?
Why don't we do intro questions!?