IST CrossFit Podcast

This week we talk about how to strategize for workouts.  The sample workout we talk about is right here: 3 Rounds 500m Row 30 Wall Ball 20 Pull Ups

This week we talk about the fitness industry as a whole. We touch on the pros and the cons.

This week we talk about injuries and how  to deal with them.

This week we talk about the basics of nutrition for body composition.

This week we talk about shoes, belts, wrist wraps and more. 

We get through all of the questions this week!!!

This week we answer more of your questions: What is the funniest thing that has ever happened at IST? Will IST add more space? How would you prank someone? Are you planning a nutrition class? How do I get abs? What is the best thing about Chris Bell? What changes do we want at IST? What have you learned from members? Why don't we do intro questions!?

On this episode we answer your questions!

In this fun episode we talk about our pet peeves.

This week we finish talking about how to improve your recovery.

This week we talk about recovery!

This week we talk about common misconceptions!

This week we talk about substitution and scaling for CrossFit.

In this episode we talk about what makes IST unique. 

In our first episode ever, we just wanted to share a little bit about us. We give our backgrounds, how we got into fitness, and discuss some of our passions.