I Suck At Jiu Jitsu Show
By Josh McKinney
It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back.
Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress
I Suck At Jiu Jitsu ShowSep 01, 2022
#269 The Secret to Getting Good at Jiu-Jitsu FAST | Decoding the 3 Lenses
Want to get better at jiu jitsu faster than ever? Well that’s a very complex goal!
Join host Josh McKinney as he breaks down his idea of the 3 lenses and how you can use it to hack your bjj training.
Today we will also answer the question of why your training partners seem to progress faster than you with the same amount of training.
Join us for another ISAJJ that’s helpful for both beginners and black belts alike.
FREE Copy of The 3 Lenses
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing):
Join the Gi Gazette
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#268 Josh McKinney's Top 10 SPICIEST BJJ Hot Takes
We are back with more hot takes! This time instead of hearing your heated opinions we thought we'd share ours!
Enjoy Josh's most aggressive opinions!
ISAJJ X Revive BJJ Coffee
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing): https://www.simplifyingjiujitsu.com/suck
Ask Questions/Suggest Topics for the show: https://www.simplifyingjiujitsu.com/ask
FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Follow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow
Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney
Join the Gi Gazette: https://www.simplifyingjiujitsu.com/GG
#267 The Individual Responsibility of Team Work | Team Work Makes the Dream Work
Join host Josh McKinney in this insightful episode of the "I Suck at Jiu Jitsu Show," titled “The Individual Responsibility of Teamwork.” Whether you’re a seasoned competitor or a beginner, understanding the importance of teamwork in Brazilian Jiu-Jitsu (BJJ) is crucial for anyone training in the sport. In this episode, Josh explores how collaborative training enhances skills, the benefits of collective learning and system development, and the essential role each member plays in building a positive gym culture. Get ready to learn why being a team player is not just beneficial but necessary in BJJ, and how you can contribute to a supportive and thriving environment at your gym. Don’t miss this engaging discussion that encourages every BJJ practitioner to elevate their game and gym community through teamwork. ISAJJ X Revive BJJ Coffee
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing): https://www.simplifyingjiujitsu.com/suck
Ask Questions/Suggest Topics for the show: https://www.simplifyingjiujitsu.com/ask
FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Follow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow
Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney
Join the Gi Gazette: https://www.simplifyingjiujitsu.com/GG
#266 25 WILD BJJ HOT TAKES | No Gi's Secret Agenda REVEALED
In this explosive episode of the "I Suck at Jiu Jitsu Show," host Josh McKinney dives into 25 of the boldest and most controversial hot takes in the world of Brazilian Jiu Jitsu. From questioning the efficacy of traditional training methods to challenging commonly held beliefs within the BJJ community, this episode is sure to stir debate and provoke thought. Whether you're a seasoned practitioner or new to the art, these insights will give you a fresh perspective on what it means to train in Jiu Jitsu. Tune in as we dissect each take and explore the undercurrents of BJJ culture. Don't miss out—your view on Jiu Jitsu may never be the same!
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing):
Join the Gi Gazette
Ask Questions/Suggest Topics for the show
FREE Copy of The 3 Lenses
Follow the show on Instagram
Check out the ISAJJ Youtube Channel
#265 The 10 Wildest Unwritten Rules in BJJ Schools Today
Join host Josh McKinney (@thejoshmckinney) as he judges everyone else's bjj rules while breaking down the Top 10 Craziest Unwritten Rules in BJJ School's today!
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing):
Join the Gi Gazette
Ask Questions/Suggest Topics for the show
FREE Copy of The 3 Lenses
Follow the show on Instagram
Check out the ISAJJ Youtube Channel
#264 The Unwritten RULES of Jiu-Jitsu
We all know that "there's no crying in baseball" but is crying allowed in jiu-jitsu?
This question and 4 more will be answered on the newest episode of the I Suck at Jiu-Jitsu Show where host Josh McKinney gives his best advice to keep you on the mats and off of the social media arguments.
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing):
Ask Questions/Suggest Topics for the show
FREE Copy of The 3 Lenses
Follow the show on Instagram
Check out the ISAJJ Youtube Channel
#263 The 5 Mistakes I Made in my 16 Year BJJ Journey | #4 is SO COMMON
In this eye-opening episode of the "I Suck at Jiu Jitsu Show," host Josh McKinney takes a deep dive into his personal journey, revealing the 5 biggest mistakes he's made over 16 years of practicing Brazilian Jiu-Jitsu.
From the pitfalls of overconfidence and the importance of choosing the right mentors, to lessons in competition and the value of intentional practice, Josh shares invaluable insights that transcend the mats.
Whether you're a beginner or a seasoned practitioner, this episode is packed with lessons on growth, mindset, and the relentless pursuit of improvement in BJJ and beyond.
Don't miss these critical learnings that could change the course of your Jiu Jitsu journey!
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing):
Ask Questions/Suggest Topics for the show
FREE Copy of The 3 Lenses
Follow the show on Instagram
Check out the ISAJJ Youtube Channel
#262 An Ode to Jiu-Jitsu Competition | 3 Terrible Reasons You SHOULD Compete in BJJ
Welcome to a special episode of the "I Suck at Jiu Jitsu Show." I'm your host, Josh McKinney, and today, we're diving deep into the heart of Brazilian Jiu-Jitsu competitions. With over 200 episodes behind us, we've explored various facets of BJJ, from techniques and training to mindset and beyond. This episode, however, is a tribute to the transformative power of competition.
Why compete? It's more than just medals and accolades. Competing in BJJ offers a unique opportunity to confront fears, test your skills in real-time, and foster a growth mindset that transcends the mats. Through personal anecdotes and stories from my own journey and those of my students, we'll explore how competition shapes us into not just better practitioners, but resilient individuals.
Whether you're on the fence about signing up for your first tournament or a seasoned competitor, this episode is for you. We'll discuss managing nerves, the importance of testing your game against unknown opponents, and how the mindset developed through competition can help you tackle life's challenges.
So, are you ready to embrace the struggle, learn from fear, and grow through competition? Join me as we celebrate the journey of competing in BJJ.
Join ISAJJ PRO(every course Josh has ever made)
Ask Questions/Suggest Topics for the show
FREE Copy of The 3 Lenses
Follow the show on Instagram
Check out the ISAJJ Youtube Channel
Remember to like, subscribe, and share your competition stories in the comments below!
#261 Jared Weiner: What I've Learned from 20 Years at Black Belt
What does BJJ look like after spending 20 years competing and building a HUGE team at Black Belt?
Today we are joined by Jared Weiner to talk lessons learned, match breakdowns, and what jiu jitsu looks like after dedicating such a large part of your life to the art.
Jared is the head of TAC team, an East Coast Based Affiliation, and a team that has recently cemented themselves as one of the top competition teams in the Midwest also.
Enjoy this fun conversation and Jared's awesome perspective that mixes both the old and new schools of jiu jitsu.
Join ISAJJ PRO(every course Josh has ever made)
Ask Questions/Suggest Topics for the show
FREE Copy of The 3 Lenses
Follow the show on Instagram
#260 How Losing Made Me Good at BJJ | My Midwest BJJ Story
In this special episode of the "I Suck at Jiu Jitsu Show," your host, Josh McKinney, takes you on a personal journey through his 16 years of training in Brazilian Jiu-Jitsu. With over 200 episodes under our belt, we're diving deep into Josh's story, revealing the highs and lows of his competitive career, his evolving philosophy on training, and how embracing failure has been crucial to his development as an athlete and coach.
Join Josh as he shares intimate details of his early days on the mats, the pivotal moments that shaped his approach to Jiu-Jitsu, and the lessons learned from countless battles lost and won. This episode is not just about the techniques but the mindset that drives success both on and off the mat. Whether you're a long-time listener or new to the show, you'll find inspiration and insight in Josh's story of perseverance, growth, and the relentless pursuit of excellence in Jiu-Jitsu.
Don't forget to subscribe for more episodes that combine interviews with seasoned practitioners and Josh's solo monologues, all designed to teach you something important about Jiu-Jitsu, training, and the mindset required to excel in this art.
#259 How to Compete (After a Big Life Change)
With a new age group, weight class, and training schedule can host Josh McKinney still compete?
Find out in today's episode where Josh breaks down his matches at the Memphis Open and explains which methods from the podcast worked and which ones didn't!
Check us out at simplfyingjiujitsu.com
#258 Devin Pirata: Competition Training, GOING TO SLEEP, and Making Friends
Devin and Josh discuss coaching methods that led to HUGE SUCCESS for the VaVaPirata BJJ Team.The duo also discusses what it's like being choked unconscious 4 times in the same day.
Black belts and white belts alike will gain so much perspective during this conversation.
Teaching Chest Over Chest at Pirata BJJ
Ask us Anything
#257 Nick Sanders and Junior Silva: Competition Hacks, Injuring Each Other, and... Brazilians
In Today's Episode of ISAJJ Join Host, Josh McKinney(@thejoshmckinney) as he sits down with the owners of Revive BJJ(One of the TOUGHEST Bjj Schools in The Country) Nick Sanders and Junior Silva.
Today the trio discusses past competition success(and failures), How Pros Game Plan for a Jiu-Jitsu Match, and the evolution of BJJ
Pick up the Star Spangled Spider Guard
#256 The ONE Reason you aren't getting Promoted (and How to Fix It)
This episode could have more information on getting very good in a short period of time than any ISAJJ EVER!
Get Duck Guard
#255 Kyle Watson and Steve McKinney: Becoming a GREAT Coach
The trio tries to get to the bottom of what separates the great, good, and bad coaches.
ask us anything: www.simplifyingjiujitsu.com/ask
#254 Fatherhood Ruins BJJ Training, Designated Winner, and Why I'm not Popular
#253 Adam Meredith: How BJJ Sponsorships Actually Work and How to Enjoy the Journey
I brought on an expert to help us find out.
Here's a fun interview with Adam Meredith, the owner of Imposed Will (@imposedwill). The goal of this interview was to discuss everything an athlete would need to get a sponsorship. We definitely dig deep into that topic but we also discuss enjoying the process on your way to any goal.This is a fun interview that any practitioner would enjoy!
Ask ISAJJ Anything: www.simplifyingjiujitsu.com/ask
Check out the 3 Lenses: www.simplifyingjiujitsu.com/3
#252 Josh Severit: Hilarious Training Stories, Bjj for Small Guys, and Old School Training
Did you know that the I Suck at Jiu-Jitsu show is "Sizeist?"Well not anymore! Today we have our smallest guest we've ever had, Josh Severit! Josh is a BJJ brown belt, a lawyer, and is able to beat you down at only 140 pounds!
In this episode Josh and host Josh McKinney(@thejoshmckinney) discuss what it's like to train jiu-jitsu as a smaller guy, what jiu-jitsu was like 17 years ago, and share a bunch of hilarious training/competition stories.
Black belts and white belts a like will get plenty of laughs from this episode.
BJJ Strength in 15 min: https://www.simplifyingjiujitsu.com/15
Check out our Youtube Channel: https://www.youtube.com/@JoshMcKinney
#251 Robert Arias: Midwest Black Belt Journey and a Little Racism
Welcome to a new episode of the I Suck at Jiu-Jitsu Show. Today, Josh Mckinney(@thejoshmckinney) interviews his newest black belts, Robert Arias (Ariasbrosbjj). Robert is the first person to go from white to black belt under HeadnodHQ. In this episode, Josh and Robert talk about Robert’s BJJ Journey, What it's like to train at Headnod, and even the worst beatings they've ever taken. They also dive into a very funny story of getting kicked out of a restaurant for being brown. Black Belts and White belts all will have something to learn from this thought provoking Episode of ISAJJS. YouTube Channel: https://www.youtube.com/@JoshMcKinney
#250 Andrew "Mop" Ebers: UFC, Coaching Coaches, and Universal Grappling Concepts
Today, Josh Mckinney(@thejoshmckinney) interviews the always entertaining Andrew Ebers. They discuss what it's like to coach in the UFC, how Mop and Dana White are almost BFFs at this point, and how to find the right coaches to coach at your school.
The episode will not only make you laugh but also make you reconsider conceptual Jiu-Jitsu approaches especially for Self Defense or MMA.
Students and Coaches a like will Enjoy this wide ranging conversation with Josh and Mop.
Master Chest Over Chest
#249 Matt Kwan: Chasing Your Passion, Training Methods, and Conspiracy Theories
Welcome to a new episode of the I Suck at Jiu-Jitsu Show. Today, Josh Mckinney(@thejoshmckinney) interviews Black Belt Competitior, Head Coach(On Guard BJJ), and Podcast Host( @TheEssentialJiuJitsuPodcast ), Matt Kwan. This conversation starts on creativity but as they dive deeper Josh learns that Matt is motivated so much by chasing his Passion. Matt brings up so many good points about how teaching jiu jitsu can free people from the things that they hate. Matt and Josh also discuss their hatred for sous vide cooking, the struggles of school ownership, doing Pro wrestling in high school, and whether or not the moon landing was faked. Practitioners at any level will enjoy this wide ranging conversation with Josh and Matt Master Chest Over Chest
#248 BJJ Hot Takes: AJJ vs BJJ, Techniques don't exist, and Gi is Unrealistic
Welcome to another gripping episode of the "I Suck at Jiu-Jitsu Show" with your host, Josh McKinney! As a black belt, seasoned competitor, and a coach with insight, today I'm diving deep into some of the most controversial and talked-about "hot takes" in the Brazilian Jiu-Jitsu community.
🎙️In this solo episode, I'll tackle some "hot takes" that are stirring up debates among BJJ enthusiasts. We're going to dissect whether BJJ is losing its essence and becoming more like karate, with belts losing their true value.
We'll also delve into the contentious topic of team gear mandates. Is it just a branding strategy or a money hungry ploy? And what about the often-debated stance on cross-training? Are coaches who restrict it really being overprotective, or is there a method to their madness? And let's not shy away from the practicality of training in gi for real-life self-defense scenarios. Is it outdated or still relevant?
Lastly, I'll put drilling and the authenticity of techniques under the microscope. Are they truly the backbone of skill development, or is there a more effective way to master BJJ?
🔥 Get ready for a no-holds-barred exploration of these hot takes, as I bring my perspective as a high-level coach and competitor to these fiery topics. Join me in this thought-provoking journey, and let's dissect the evolving world of Brazilian Jiu-Jitsu together. Don't forget to like, share, and subscribe for more deep dives into the world of BJJ!
#247 Mark RosenKoetter: Concepts, Training with Rener, and Finding Your BJJ Self
Welcome to a new episode of the I Suck at Jiu-Jitsu Show. Today, Josh Mckinney(@thejoshmckinney) interviews one of his newest black belts, Mark Rosenkoetter. Mark has used Jiu-Jitsu to foster countless friendships, to travel, and to meet some really amazing people! I this episode, Josh and Mark discuss whether or not Rener Gracie's Jiu-Jitsu is "Legit" after mark recently had the opportunity to train with him. They also dive into a very interesting topic on Jiu-Jitsu and identity. Black Belts and White belts all will have something to learn from this thought provoking Episode of ISAJJS. Master Chest Over Chest
#246 Eric Huebner Returns: How to Develop Elite Level Mental Toughness
Dive into a gripping episode of 'The I Suck at Jiu Jitsu Show' with your host, renowned black belt and expert coach, Josh McKinney (@thejoshmckinney). In this inspiring session, we're joined by the legendary Eric Huebner(@erichueb12), a Hall of Famer in combat wrestling and a distinguished BJJ black belt. Discover the powerful mindset shifts that wrestling instilled in Eric and how it propelled him to stellar heights in 2 other Grappling Arts(Jiu Jitsu and Combat Wrestling) Join us as Josh and Eric meticulously dissect Eric's epic journey in Combat Wrestling, analyzing each match from the dual perspectives of a seasoned coach and a dedicated athlete. Uncover the mental strategies and battles that elevate an athlete from being merely good to truly elite. The conversation also delves into the challenges faced by Jiu Jitsu competitors during periods of inactivity or Retirement, offering valuable insights for athletes coping with similar situations. This episode is a treasure trove for anyone in the Jiu Jitsu world, be it a fierce competitor or a passionate hobbyist. Get ready to be inspired by Eric Huebner, the man Josh McKinney hails as "the David Goggins of Jiu Jitsu." Don't miss this enthralling dialogue that bridges the gap between wrestling excellence and Jiu Jitsu mastery!
#245 Finding a Great Mentor, The BJJ School Owner of the Future, and Controlling Your Own Training
In today's Episode of Josh's Jiu-Jitsu Journal, Josh tackles important listener mail questions like... What Makes a Great Mentor, The most common pitfalls for someone wanting to start their own BJJ School, and how to take control of your own training when you don't have control of your own training.
#244 Sal Woods and George Kirgan: From Wrestling to BJJ | A Grappling Journey
In today's Interview on The I Suck at Jiu-Jitsu show host Josh McKinney(@thejoshmckinney) sits down with two of his students who came up wrestling in the historic Granite City Wrestling Program.
George and Sal both had different Journey's but both ended up continuing their grappling Journey's by training Jiu-Jitsu at HeadnodHQ with Josh and Steve McKinney.
This episode you will hear about the unique mindset that wrestlers can bring to bjj, how to fill the hole a lot of wrestlers feel in their heart after college, and even a wild robbed at gun-point story.
#243 Picking Up BJJ Chicks, Making Money, and Unlearning BJJ
Training without a Black Belt Mentor, Picking Up BJJ Chicks, Unlearning bad habits, and who the smelliest person he's ever competed against.
#242 Beating the Competition Adrenaline Dump, Analyzing your own Progression, Josh's Biggest Mistake
In today’s episode Josh tackles the topics of: How to Analyze Your Own Progression, How to Beat The Competition Adrenaline Dump, What to Focus on to Win in 2024, PLUS Josh Breaks down his Biggest Jiu-Jitsu Mistake
Chest Over Chest Seminar: www.simplifyingjiujitsu.com/wmacoc
#241 Kenny Florian: BJJ vs Battlebots, Aging like a Martial Artist, and Concepts that Matter
Welcome to the newest episode of the I Suck at Jiu Jitsu show. Today host Josh McKinney sits down with former UFC fighter commentator and the host of BattleBots Kenny Florian to discuss jiu Jitsu concepts, how to age as a martial artist, making peace with retirement, how to train smarter, and a whole lot more.
#240 Josh's JJ Journal: Avoiding things that make jiu-jitsu not fun, Josh’s son is disrespectful, Training with big egos
In the first installment of Josh's Jiu-Jitsu Journal, Josh answers listener mail, talks about the disrespect his newborn son has been throwing at him, and speaks his mind about the thief of most people's Jiu jitsu Joy.
#239 Mark Vives: Perfecting Your Weekly Training Schedule
In this episode of ISAJJ host Josh McKinney(@thejoshmckinney) sits down with TAC Team Black Belt, Mark Vives. Mark is one of the most active @ibjjf competitors on the planet and has his weekly routine down to a science. Learn Mark's weekly program modelled after NFL athletes and how YOU can create a weekly training schedule to optimize your training and be the best competitor(and hobbiest) that you can be! Efficient Strength for BJJ in 15 Min
#238 Unlocking Jiu Jitsu Secrets | The Art of Asking Better Questions
In this episode of the "I Suck at Jiu Jitsu" podcast, host Josh McKinney, a black belt in Jiu Jitsu and high-level coach, dives deep into the art of asking better questions to gain a deeper understanding of Jiu Jitsu. Discover how a lack of attention during training can hinder your progress and how mindful questioning can unlock the secrets of this martial art. WHAT YOU'LL LEARN: -Why quality questions are your secret weapon in Jiu Jitsu -The common hurdles that prevent us from asking better questions -How to recognize a 'poor' question and turn it into a 'powerful' one -Practical steps to enhance your questioning approach during training -Insights on how top-tier BJJ practitioners leverage questions for their success STAY ENGAGED: Josh will not only share personal anecdotes and expert advice but also respond to listener questions, offering a live demonstration of how to craft questions that cut through the noise and lead to enlightenment.
Master the Concept of Chest Over Chest Passing
#237 Steve Kwan: Asking Better Questions to Better Your Understanding | BJJ Mental Models
One of the most valuable skills to be able to learn jiu-jitsu more efficiently is the ability of asking better questions.in this interview host Josh McKinney(@thejoshmckinney) gets to sit down with the host of bjj mental models Steve Kwan to dig deeper on how Steve is able to ask some of the best questions in the BJJ Podcasting world.
#236 Finding Consistency After Major Life Changes
In this episode of the I Suck at Jiu Jitsu Show, host Josh McKinney shares invaluable tips on how to get back to consistent BJJ training after major life changes. Whether you’ve just welcomed a new baby, entered a new relationship, moved cities, or changed BJJ schools, this episode is packed with practical advice to help you find your rhythm again on the mats. Dive in as Josh draws from personal experience and years of coaching to guide you through setting realistic goals, building a support network, and staying mentally engaged with BJJ. Don’t let life’s big moments keep you away from the sport you love. Tune in, get inspired, and roll your way back to consistency! Subscribe for more BJJ insights and stories.
#233 Jiu-Jitsu is... Pro-Football | Manage the Clock Like Tom Brady
In part 3 of the Jiu Jitsu is Series Josh McKinney(@thejoshmckinney) breaks down the similarities of Professional football and a BJJ round/match.
learn to use the clock to your advantage and your opponent's demise.
#235 Competition Mindset, Injury Prevention, and Josh's terrible Nutrition
Welcome back to another informative episode of the I Suck at Jiu Jitsu Show with your host, high-level competitor, and coach, Josh McKinney! Today, we dive deep into the realm of Brazilian Jiu-Jitsu, as Josh answers 20 burning questions submitted by YOU, our valued listeners. This episode is packed with invaluable insights and expert advice tailored just for you.
Learn to add wild techniques to your game, how to eat like a champion, how to never stop improving and a whole lot more!
Pre-Order Your ISAJJ Gear: https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show
#234 Jiu-Jitsu is... Cooking
In part 4 of the Jiu Jitsu is Series Josh McKinney(@thejoshmckinney) breaks down the similarities of Jiu-Jitsu and his other favorite hobby that he sucks at... cooking! Learn to understand how to do things by feel in this exciting episode of ISAJJ Get Your New ISAJJ gear
#232 Jiu-Jitsu is... Pro-Wrestling
In the Second Episode of the Jiu-Jitsu is Series. Host, Josh McKinney(@thejoshmckinney) breaks down his childish love for pro wrestling and how they are light years ahead on branding and entertainment. Learn how understanding the Undertaker and Kane can help you build your own Jiu Jitsu brand! New ISAJJ Gear: https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show
#231 Jiu-Jitsu is... Dragon Ball Z | Nerdiest Episode of ISAJJ Ever
In the first episode of the "Jiu-Jitsu is... Series" Josh shows how big of a DBZ nerd he is..
In this episode we compare the journey of Goku to the Journey of a Jiu-Jitsu practitioner that wants to be the best in the world.
You will learn about growth mindset,testing yourself, team building, and most importantly...
Hear Josh's opinions on achieving Ultra Instinct(and if it even exists)
#230 Jared Weiner(repost) | Old School Violence
Jared is an OG of Competitive Jiu-Jitsu and one of the toughest competitive minds in Jiu-Jitsu.
Chest Over Chest
ISAJJ Gi/No-Gi Preorder
#229 2 of the WORST Beatings I've taken(and how they made me better)
In this episode Host Josh McKinney(@thejoshmckinney) breaks down two brutal beatings he's taken in BJJ competition and how they were pre cursors to some of Josh's most game changing concepts.
#228 Jeff Shulze(Repost): Imagery Training (The real science of visualization)
In this repost Josh sits down with Doctor of Clinical Psychology, Jeff Shulze.
Jeff gives an incredibly thorough explanation of what imagery training is, how to do it, and WHY to do it.
Enjoy one of the most useful episodes of ISAJJ ever!
Books Discussed: Kabat-Zinn, J., & Hanh, T. N. (2009). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delta. Mumford, G. (2015). The mindful athlete: Secrets to pure performance. Parallax Press.
#227 Is Technique Dead?
In today’s episode Josh revisits the debate that was once a hot topic on ISAJJ. Concept or Technique? Josh has multiple episodes debating the difference/pros and cons of both conceptual and technical teaching styles but today Josh has a big reveal… At this point in time, Josh is considered to be a completely conceptual teacher. So today Josh will answer the question that so many people are asking… Is technique dead? Chest Over Chest Full Seminar
#226 Nick Sanders(Repost): Black Belt Competitor, School Owner, and Purple Heart Recipient
In today's throwback episode Josh interviews Black belt Nick Sanders. Nick talks about his unique journey that includes joining the army, becoming a US marshall, and then a physical therapist by day and Jiu-jitsu coach by night.
#224: The 3 Biggest Rules of Bjj Progression
In this episode host Josh McKinney(@thejoshmckinney) looks at the 3 primary pieces of jiu-jitsu progression.
#223 Chris Paines(Repost): Defend Everything, Everywhere, All at Once
Welcome back to the "I Suck at Jiu Jitsu" show! In this reposted gem from 2020, I sit down with my now good friend, Chris Paines( @ChrisPainesBJJ ) the mastermind behind the "How to Defend Everything" concept in BJJ.
Despite living oceans apart (he's in England, I'm in America), Chris and I discover an astonishing convergence of training philosophies and ideas that will blow your mind.
Join us as we dive into his unique lineage, the revolutionary concept that skyrocketed his popularity, and our shared perspectives on jiu-jitsu style warm-ups. Brace yourself for a jaw-dropping conversation that's bound to simplify your approach to jiu-jitsu!
Free Sample of Chest Over Chest
#222 The BroScience of Visualization
In this episode Host, Josh McKinney(@thejoshmckinney) takes an internal approach in the attempt to dissect the visualization habits and ideas that have ACTUALLY made a difference in his Jiu-Jitsu and Life.
#221 Robert Drysdale: The Legacy of Carlson Gracie Sr. and the Evolution of Brazilian Jiu-Jitsu
Join Josh McKinney, host of the "I Suck at Jiu-Jitsu" podcast, as he interviews BJJ black belt and author Robert Drysdale about his new book, "The Rise and Evolution of Brazilian Jiu-Jitsu." Discover how Carlson Gracie Sr. shaped modern BJJ, delve into lessons from BJJ history, and explore insights for today's practitioners. Check out Robert's New Book Get Efficient Strength for BJJ in 15 Minutes
#220 Evolving Together: Bridging the Gap Between Old and New School BJJ
In this thought-provoking episode of the 'I Suck at Jiu Jitsu' podcast, host Josh McKinney dives deep into the age-old debate of Old School vs. New School in Brazilian Jiu Jitsu. Discover actionable steps to foster collaboration and understanding between the seasoned veterans and the eager newcomers in the BJJ community. Join the conversation and help shape the future of Jiu Jitsu by breaking down the barriers that divide us.
#219 Shawn WIlliams(Repost): Simple Effective Training Method Ideas
In this repost Josh revisits an interview he had with world renowned coach, Shawn Williams.
Josh also provides updates on how some of the training philosophies discussed in this episode have helped him over the last 2 years.