It Starts With Change - The Podcast

Join us on today's episode "Fit and Fresh: The Travel Workout Guide" as we explore tips and tricks to help you stay fit and healthy while traveling. Whether you're packing the right gear, incorporating bodyweight exercises, or getting creative with your workouts, we'll share practical and inspiring advice to help you stay active on the road. So, tune in and get ready to learn some helpful tips you can use for working out while traveling.

Hydration is essential for our bodies to function properly. In this episode of "It Starts With Change - The Podcast", we dive into the world of hydration and explore the many benefits that come with staying properly hydrated. From increased energy levels to improved skin and mood, hydration is the key to a healthy and happy life. So listen in and get inspired to start taking care of yourself today by drinking plenty of water every day.

In this episode of "It Starts With Change - The Podcast", we delve into the science-backed strategies for breaking bad habits that can hold us back from achieving our goals and living our best lives. From identifying triggers to getting support, visualizing success, and staying motivated, we cover the top 10 best strategies for breaking bad habits. We provide specific examples, the latest research, and any risks or concerns that may exist. Join us as we explore these actionable steps that can help you create lasting positive changes in your life.

In this episode of "It Starts With Change", we dive into the common and inevitable part of life that is stress. We discuss the top 10 best strategies for managing stress effectively, from exercising regularly to engaging in hobbies and interests. Join us as we explore ways to improve our physical and mental health and take control of our stress. This episode is for anyone looking for practical and effective solutions to manage stress and improve their overall well-being.

Join us as we explore the importance of self-care and how it can improve our overall well-being. From reducing stress to enhancing sleep, self-care practices can have a profound impact on our physical and mental health. Learn how to make self-care a sustainable part of your life and take the first step towards a happier, healthier, and more balanced life.

Join us on "It Starts With Change - The Podcast" as we dive into the top 10 best foods for weight loss. We'll explore the benefits of each food, the latest scientific research, and provide tips on how to incorporate them into your diet. Whether you're looking to shed a few pounds or just want to improve your overall health, this episode is a must-listen. So grab your favorite healthy snack and tune in to learn how to eat your way to a healthier you!

Fueling the Body for Optimal Health" explores the latest scientific research on the power of food as medicine. Join us as we delve into the importance of incorporating nutrient-rich foods into your diet to improve overall health and well-being. From berries to leafy greens to nuts and seeds, we'll give you the tools you need to make small changes that lead to big results. Tune in and learn how to optimize your health and prevent disease through the power of food. #foodasmedicine #nutrition #healthyliving #preventdisease #personalwellness

Eating out can be a fun and convenient way to enjoy a meal with friends and family, but it can also be expensive. In this episode of "It Starts With Change - The Podcast", we explore practical tips for eating out on a budget. From planning ahead and making a budget to taking advantage of deals and specials, we cover everything you need to know to enjoy restaurant meals without overspending. Join us as we continue our journey of making positive changes in our lives, one step at a time.

Struggling to find time for exercise with a hectic schedule? Join us as we explore 5 effective ways to make time for fitness, even when life gets crazy. From getting up early to scheduling your workouts, to making the most of 30 minutes and working out with your partner, we will help you prioritize your health and well-being. Tune in to "Exercise on a Busy Schedule: 5 Proven Strategies to Stay Fit" for practical tips and inspiration to stay fit and healthy, no matter how busy your schedule may be.

In this episode of "It Starts With Change - The Podcast", we dive into the importance of both mental and physical health and the connection between the two. With so much focus on physical health, it's easy to neglect our mental health. However, better mental health equals better physical health when it comes to our overall health. We'll explore the idea of better mental health versus better physical health and the direct correlation between the two. Join us as we strive for mental and physical synergy and start making conscious efforts to improve both for a happier, healthier life.

Regular exercise is essential for maintaining a healthy body and mind, but many of us struggle to make it a regular part of our lives. Join us on this episode of It Starts With Change - The Podcast, where we discuss the benefits of regular exercise and how to make it a part of your daily routine. Learn how to set achievable fitness goals, find an accountability partner, and incorporate exercise into your daily routine for a healthier and happier life. Tune in now!

In this episode of "It Starts With Change - The Podcast," we dive into the latest scientific research on the importance of a healthy diet and lifestyle. We explore the benefits of a plant-based diet and provide practical advice for making sustainable changes to your diet and lifestyle. We also discuss the importance of starting small, finding what works for you, and focusing on the positive aspects of a healthy diet and lifestyle. Join us as we inspire and motivate you to take the necessary steps to change your life for the better.

Welcome to Episode 0!  In this episode, we introduce It Starts With Change - The Podcast, the What and Why if you will, our mission, and what you can expect from this podcast moving forward.  We’d like to invite you to our conversations as we work to invoke meaningful changes in not just our own lives, but yours as well.  Take a listen and let’s get this ride started.