The Italian Gym Rat Show

It’s no secret that online Adult work has been booming during the pandemic but do these women know how to run a business? I dive into some of the issues with today’s creators & their stubborn behavior. I also give you tips how to turn this income into continuous income. If you’d like to create an OnlyFans & get managed on my team be sure to create an account here. https://onlyfans.com/?ref=21297978 Also if you’re on OF leave me a message with your business plans & your strategies or we can get you on a future episode! https://anchor.fm/italiangymrat/message Quick audio cameo courtesy of South Park.

I wanted my first episode to concentrate on something everyone struggles with especially as a beginner & that is “Ego Lifting”. I explain to beginners what it is & the consequences of allowing it to get the best of you. More topics to come including progressive overload, supplements, & will dive into some comical topics like Only Fans.

In this episode, I dive into the upcoming deadline for UFO disclosure on June 1st. I include an interview with Senator Marco Rubio by Fox News’ Maria Bartirmo where he explains there might be a delay. If you have had any experiences I want to hear your story! https://anchor.fm/italiangymrat/message Also if you’re interested in the FREE $5 gift card to my shop for Small Business Saturday please message us your full name & email address! Instagram: @ItalianGymRatFitness or Email: Info@italiangymrat.com Credit: Marco Rubio & Fox Business https://youtu.be/iBaPSLmx964

Today I dive into why toxic relationships occur & the personality disorders to look out for! As always if you guys would like to share your stories be sure to send me questions or experiences below! https://anchor.fm/italiangymrat/message

Why have we become so petty? I dive into our cancel culture, why we can’t just let things go, share personal experiences & give an introduction to petty relationships. Have you had enough? Had crazy experiences? I want to hear from you guys! Let me know what you’re tired of! https://anchor.fm/italiangymrat/message

This episode is really about the pros & cons of creating an OF account. I will expand on this topic in the future but it’s good for you guys to first consider both sides! If you do want to sign up you can get a discount now by signing up through my referral link! https://onlyfans.com/?ref=21297978 Also if you’d like to share your OnlyFans experiences leave me a voicemail & get on a future episode! https://anchor.fm/italiangymrat/message

What is progressive overload & how do you apply it? In this episode, I go over the basic principle of progressive overload & how you can use it to maximize your growth! Be sure to share your opinions, questions or give advice to listeners! https://anchor.fm/italiangymrat/message

I dive into your favorite shows from the First 48 & Forensic Files to Ted Bundy! Be sure to share your experiences with me! Which shows do you like? Have you survived a real life crime? https://anchor.fm/italiangymrat/message

In this episode I dive into why & when I prefer to wear each of these! When is the best time to wear each & based on the workout I’m doing. I would love to hear from you guys! Tell me which you prefer & why! https://anchor.fm/italiangymrat/message