Healthi Talks

Join Coach Ashley as she discusses how entering a journey within can help you discover your values, goals, and dreams, leading to wellness and personal growth.

In today’s episode, Head Coach Lisa explains how the number on the scale is just data based on your body’s state at that moment. Get ready to unfold the science behind the scale!

Meet our new Tuesday Talks Co-hosts: Courtney and Chris Conway!

Join them today as they dive into their journeys and amazing success so far!

Join Head Coach Lisa as she explains the differences between physical and emotional hunger, and how to identify them!

Ready to kickstart your weight loss journey? Download the Healthi app today!

In order to achieve our goals, it's essential to focus on creating systems and habits that lead us in the right direction. Simply stating our desires is not enough - we need to have a solid plan of action to follow through on. By taking steps towards our goals every day, we can build the life we truly desire.

Join Coach Ashley as she dives into how finding a balance between a wellness journey and enjoyment is essential for long-term success and overall well-being.

Coach Monica dives into how fixing our relationship with food is crucial and can enhance our well-being, leading to a healthier, happier life! You don't want to miss this!

Coaches Ashley and Monica discuss how weight loss is just one of the many benefits of a wellness journey. Join them as they encourage you to look past just the number on the scale, and focus on so many more of the benefits!

Head Coach Lisa discusses how to shift to a positive perception, avoiding an "all or nothing" mentality!

Ready to kickstart your weight loss journey? Download the Healthi app today!

Sometimes the road to success is not always easy. But, if you can weather that storm and come out on the other side, you can truly become unstoppable! Listen today as Coach Monica talks us through it!

Join coaches Ashley and Monica as they explore the power of perspective in transforming your mindset and achieving your wellness goals. Get ready to gain valuable insights and actionable tips to enhance your wellness journey like never before!

Ready to kickstart your weight loss journey? Download the Healthi app today!

Listen today as CM Jordan and special Co-Host Coach Monica as they talk about the season of burnout, and how to successfully continue on!

Ready to kickstart your weight-loss journey? Download the Healthi app today!

Coaches Ashley and Monica take the perfect opportunity to embrace this season of transition. They discuss how transitioning from winter to spring is a time for renewal and growth in your journey.

Ready to kickstart your weight-loss journey? Download the Healthi app today!

Have you ever heard that small voice telling you that you cannot succeed on your journey? Listen today as Head Coach Lisa goes over what Inner Voice Yelling is and how you can push through it!

Ready to kickstart your weight-loss journey? Download the Healthi app today!

Join Coach Monica as she interviews different Healthi Members on their Weight-Loss and Wellness Journey! This week Monica is interviewing not only a Healthi Member , but her mother Daphne on her remarkable journey!

Ready to kickstart your weight-loss journey? Download the Healthi app today!

Listen today as we discuss why Hydration is crucial for your weight-loss and wellness journey!

Ready to kickstart your weight-loss journey? Download the Healthi app today!

Dive into the trenches of weight loss obstacles with our Head Coach Lisa! In this episode, Lisa shares her personal journey and tips for overcoming common hurdles. Get inspired, gain resilience, and conquer your goals alongside Lisa's expert guidance. Don't miss this empowering episode!

In a world full of complicated weight loss methods and wellness trends, sometimes it's best to revisit the fundamentals and simplify our approach to health. In today's episode, coaches Ashley and Monica discuss how you can get back to basics!

Join us as we explore the profound impact of maintaining consistent habits on your journey to a healthier and happier you!

Are you ready to kickstart your weight-loss journey? Download the Healthi app today!

The past sometimes tries to resurface during our Weight-Loss and Wellness Journey...Listen as CM Jordan discusses how we need to deal with it to succeed this time around!

Ready to kickstart your weight-loss journey? Download the Healthi app today!

Join coaches Ashley and Monica as they discuss how setting boundaries not only for ourselves but for others as well, can help you better understand your needs in your wellness journey.

Ready to kickstart your weight-loss journey? Download the Healthi app today!

We are so excited to announce our very first LIVE Healthi Life Podcast Event! Join Coaches Monica & Ashley as they discuss how to STOP self sabotage! 

Ready to kickstart your weight-loss journey? Download the Healthi app today!

Listen today as coaches Ashley and Monica talk about the joys of learning, and how it can help create a life that is rich and balanced!

Ready to kickstart your weight-loss journey? Download the Healthi app today!

We've all been there. Our weight-loss journeys are going amazing, we are seeing results, and then life throws us a curveball. Listen today as CM Jordan gives his top 5 tips on how to hit that ball back into the home run journey you are in!

Ready to kickstart your weight-loss journey? Download the Healthi app today!

Today Coaches Ashley and Monica talk about how you can get the best support needed to get through this journey-- from yourself!

Ready to kickstart your weight-loss journey? Download the Healthi app today!