It's A Girl's Life
By Charlotte Wasserman
Grab your favorite coffee in one hand, hit the subscribe button with the other, and get ready to conquer college and beyond. Here, girls learn not only how to survive but to thrive (and #keepitreal while doing so)!
It's A Girl's LifeApr 22, 2024
She Can Re-evaluate Her Plan, Walk Away, Start Again, and Make Decisions for The Long Run
She Can Re-evaluate Her Plan, Walk Away, Start Again, and Make Decisions for The Long Run with Hailey, the Host of the Sunshine Signal Podcast.
"Tune into this week’s episode for a special collaborative episode between @itsagirlslifeorg and @thesunshinesignal 🌟 we talk about everything from college and sorority recruitment to coming back to your core values, re-defining success, living life on your own terms, trusting your intuition and so much more!" - Hailey
"This is must listen for girls 17 - 22 years old. Hailey and I drop hints and lessons we wish we knew sooner :)" - Charlotte
46) She Can: Ace Her Internship Interviews with Career Coach Darci
Welcome to Part 5 of our empowering series, "Redefining Decades," where our guests are helping us redefine our 20s and take charge of our careers, finances, and personal stories, all while prioritizing our well-being.
In this episode, we are joined by the empowering Darci Smith, a financial recruiting firm owner turned interview and career coach educator. As Super Day interview season begins, and with over 100K Instagram followers, Darci is joining us to teach us how to ace the internship interview.
Quick tip: how you act before and after is just as important as how you act during! We also discuss how to jump-start your career successfully today. This episode is information-packed, so grab your notebook and a coffee! Let's dive in...
Connect with your host and guest:
Ep 45) You Are A Gutsy Girl with Kiki Athanas
Welcome to Part 4 of our empowering series, "Redefining Decades," where our guests are helping us redefine our 20s and take charge of our careers, finances, and personal stories, all while prioritizing our well-being.
In this episode, we are joined by the insightful Kiki Athanas, an intuitive eating health coach who focuses on helping women conquer emotional eating and practice balanced eating with consistency and ease- even in the face of everyday life's challenges.
In this episode, we discuss:
1) the gut-brain connection
2) how to shift some of the negative beliefs we have about food and our bodies
3) building a mindset that will allow us to enjoy our life and the food we eat!
Connect with your host and guest:
- https://www.instagram.com/kiki_athanas/
- https://linktr.ee/itsagirlslifeorg
44) She Can: Make Her Money Work for Her with Jean Chatzky
Welcome to Part 3 of our empowering series, "Redefining Decades," where our guests are helping us redefine our 20s and take charge of our careers, finances, and personal stories, all while prioritizing our well-being.
In this episode, we are joined by the inspirational Jean Chatzky, a financial journalist, author of my favorite personal finance book for young women called How to Money, and an expert on changing the way women (and girls) think about their financial stories and futures.
Jean has been featured numerous times on The Today Show and even Oprah! If this list wasn't impressive enough, Jean also started a media company and podcast called Her Money.
Connect with your host and guest:
43) She Can: Sell Herself & Get Hired By Her Dream Opportunity with Lindsay Pinchuk
In this episode, we are joined by the impressive Lindsay Pinchuk, who’s been growing businesses for 25 years, is a master storyteller, and is an expert on creating your own personal stories to market yourself and get that job! With an impressive following of over 15.4k on Instagram, Lindsay shares her valuable insights on marketing you and your unique talents.
Connect with your host and guest:
Lindsay: LinkedIn - www.linkedin.com/in/lindsaypinchuk/
Charlotte: Linktree - linktr.ee/itsagirlslifeorg
And hey, let's twin! Purchase your own wearable reminder to 'Keep It Real' from Little Words Project at www.littlewordsproject.com/products/keep-it-real-big-impact
42) Redefining Decades Part 1: Mastering Money - Smart Spending and Saving Tips with Gen Z Financial Influencer, Erin Confortini
Welcome to Part 1 of our empowering series, "Redefining Decades," where we redefine our 20s to take charge of our careers, finances, and personal stories, all while prioritizing our well-being.
In this episode, we are joined by the brilliant Erin Confortini, a Gen Z financial influencer and head of marketing at a startup dedicated to helping people Ditch their debt. With an impressive following of over 240k on TikTok, Erin shares her valuable insights on living a financially responsible life.
Connect with your host and guest:
Erin: TikTok - https://www.tiktok.com/@itserinconfortini_t=8eF1jy78UkY&_r=1
Ditch, the startup: https://www.instagram.com/ditch.io/
Charlotte: Linktree - https://linktr.ee/itsagirlslifeorg
And hey, let's twin! Purchase your own wearable reminder to 'Keep It Real' from Little Words Project at https://www.littlewordsproject.com/products/keep-it-real-big-impact.
41) Your Confidence Master Guide: Harnessing the Power of Habits for Consistency and Embracing the Non-Linear Adulting Journey with Allana Blumberg
Get ready for an inspiring episode as I have the incredible honor of welcoming Allana Blumberg, the host of the Morning Rae podcast, onto our show. Grab your coffee and AirPods because we're diving deep into...
- Exploring how to boost your confidence and consistency by harnessing the transformative power of habits
- Shedding light on the importance of prioritizing your mental health and why it's just as crucial as your physical well-being
- Challenging the notion that adulting should follow a linear path and sharing our perspective on embracing the non-linear journey that leads to growth and real fulfillment
Don't miss this engaging conversation!
- Connect with Allana: https://www.instagram.com/allanablumberg/
- Connect with Charlotte and us at https://linktr.ee/itsagirlslifeorg
- And hey, let's twin! Purchase your own wearable reminder to 'Keep It Real' from Little Words Project at https://www.littlewordsproject.com/products/keep-it-real-big-impact.
41) Your Confidence Master Guide: Harnessing the Power of Habits for Consistency and Embracing the Non-Linear Adulting Journey with Allana Blumberg
Get ready for an inspiring episode as I have the incredible honor of welcoming Allana Blumberg, the host of the Morning Rae podcast, onto our show. Grab your coffee and AirPods because we're diving deep into...
- Exploring how to boost your confidence and consistency by harnessing the transformative power of habits
- Shedding light on the importance of prioritizing your mental health and why it's just as crucial as your physical well-being
- Challenging the notion that adulting should follow a linear path and sharing our perspective on embracing the non-linear journey that leads to growth and real fulfillment
Don't miss this engaging conversation!
- Connect with Allana: https://www.instagram.com/allanablumberg/
- Connect with Charlotte and us at https://linktr.ee/itsagirlslifeorg
- And hey, let's twin! Purchase your own wearable reminder to 'Keep It Real' from Little Words Project at https://www.littlewordsproject.com/products/keep-it-real-big-impact.
40) Embracing Our Entire Journey (and All of Life's Flavors) with Annie Long
Join us in this episode as we dive into the dynamic world of friendships and personal growth with our special guest, Annie Long. As we explore the valuable lessons Annie has learned throughout her own journey, we uncover strategies and insights that can help college girls nurture both personal growth and their relationships. From managing shifts in friendships to fostering a love for learning and tackling the challenges of self-criticism, this episode offers practical tips and real-life experiences to empower you to live your best life. Gain new perspectives on our own evolutions, effective communication, and relating to others despite differences in maturity.
Don't forget to keep it real, XO - Charlotte
Connect with Annie: beacons.ai/annielong
Connect with Charlotte and Us: linktr.ee/itsagirlslifeorg
Let's twin! Buy your own wearable reminder to Keep It Real from Little Words Project. www.littlewordsproject.com/products/keep-it-real-big-impact.
A Year of Growth: Balancing Your Values, Dealing with Self-Doubt, Comparison, and Finding Your People in College
Hey girls!
This episode marks the completion of my first year in college! Enjoy listening to some of the many lessons I learned over this school year. I would be honored if you sent this episode to a friend (or a college girl) who would find this helpful!
At the moment: I am reading Happy Place by Emily Henry and Dr. Molly Maloof's (a future podcast guest!) book Spark Factor! I'd love it if you read it with me :)
Rethinking Motivation, How Our Minds Depict Our Realities, and Becoming Self Aware with Kate Stone
Reminder that your mindset is everything!! What you focus on becomes your reality and today's episode is going to help us adjust to believing these two ideas.
I would be honored if you sent this episode to a friend (or a college gal!) who you think would find this helpful!
At the moment: I am reading Nicole Spindlers book Beyond Life’s Moments (buy now) and Life's too Short, it's a cute romance book about a lawyer and a travel you-tuber! I’d love if you read it with me :)
Check out all things Kate Stone and Heartspeak School
Give Kate a follow and connect with us on Instagram and Tiktok :)
Using Life’s Obstacles to Your Advantage & Finding Your Creative Spark with Nicole Spindler
Hey girls! Tbh, it’s been wayy too long without the IAGL podcast… So here's the deal:
- Remember you are worth being worked on :) spend time with those special people in your life and reach out for help when you need it! If you are going through a tough moment, you always make it through better than now.
- I would be honored if you sent this episode to a friend (or a college gal!) who you think would find this helpful!
- At the moment: I am reading Nicole Spindlers book Beyond Life’s Moments (buy now) and Life's too Short, it's a cute romance book about a lawyer and a travel you-tuber! I’d love if you read it with me :)
- Check out her other books here!
- Give Nicole a follow and connect with us on Instagram and Tiktok :)
POV: You Are Never Too Young To Start - An Inspirational Conversation
Hey girls! I can't believe it is February, and I don't know about you, but I am feeling a bit all over the place! So, here is the deal :)
1. Take a moment to check in with yourself by doing this (less than 5 mins) activity!
2. Enjoy this episode and share that you are listening by tagging me (Itsagirlslifeorg on Instagram) so I know you are enjoying the show!
3. Send this episode to a friend (or a gal!) who you think would find this helpful! I would be honored.
4. Shop the girls' products. Get your pet portrait and find your keychain. Learn more about Treppie Market.
5. At the moment: I am reading Life's too Short, it's a cute romance book about a lawyer and a travel you-tuber! Read with me :)
Leaving home for college, following your interests, and creating a life you want with Balim Tezel
College girls! Semester two is on the horizon, so here is the deal :)
1. Enjoy this episode and share that you are listening by tagging me (Itsagirlslifeorg on Instagram) so I know you are enjoying the show!
2. Send this episode to a friend (or a college gal!) who you think would find this helpful! I would be honored.
3. At the moment: I am almost finished reading Sweet Success: A Simple Recipe to Turn your Passion into Profit by Candance Nelson.
4. Give Balim and Nus a follow and connect with us on Instagram and Tiktok :)
5. Shop Nus and use IAGL15 for 15 percent off!!
Navigating the dining halls, food freedom, and manifesting your dreams with Sloane Elizabeth
Hey hey, hope you are getting cozy and enjoying the festive holiday season! So here's the deal:
1. Enjoy the first episode of the new season of our podcast.
2. Know that I've got BIG plans for this year and our podcast. Let's look forward to making them happen :)
3. Send this episode to a friend (or a college gal!) who you think would find this helpful! I would be honored.
4. At the moment: I am reading A Hundred Other Girls by Iman Hariri-Kia & Sweet Success: A Simple Recipe to Turn your Passion into Profit by Candance Nelson.
5. Don't forget to check out Kylie today.
6. Give Sloane a follow and connect with us on Instagram and Tiktok :)
S1. E26. Finding Yourself After High School -while- Building G.R.I.T
Girls, welcome back to your bi-monthly reminder to keep it real🎙
Today we are talking with published author Melissa Curcio Pyrch. Melissa's book is a go-to guide for life after high school and gaining the confidence to pave your own path while finding yourself. Buy her book today: Beyond the Bell: 12 Lessons for Navigating Your Life after High School.
Honorable Mentions:
👩🏫 Download our worksheet to start living a life with G.R.I.T today! Scroll down to the bottom of this page.
We have merch! Through our partnership with Little Words Project, you can buy a wearable reminder to Keep It Real now!
Shop these treats on us: 🍫 Hu Kitchen puts the human back into eating sweets so you can enjoy a treat that’s made without ingredients that you don’t recognize. Use code “agirlslife” for 15% off at www.hukitchen.com today. ❤️Your space matters! From bedding to wall art and organizers Dormify has you covered. Use our NEW code: "GIRLSLIFE" (for 15% off your next Dormify purchase. Continue to keep it real with:🎙 Charlotte, It's A Girl's Life org, and our podcast.
This podcast is presented by It's A Girl's Life, a nonprofit dedicated to empowering girls to take control of their own world and become the author of their own story. Learn more about the nonprofit here.
Don't forget to subscribe to the podcast so you won't miss an episode!
S1. E25. Paving Your Own Path + Finding Yourself to Build G.R.I.T
S1. E24. Doing W.I.T from Applying to College to Completing Half of Semester 1
Girls, welcome back to your bi-monthly reminder to keep it real🎙
Today we have a unique episode in collaboration with Doing WIT! The organization teaches young adults entrepreneurial tactics to apply to their own lives, whether they want to start their own club, business, or even grow personally.
Sarah Hernholm, the host of the DO WIT podcast, puts Charlotte in the hot seat to talk about the college transition, choosing the best college for you, and staying authentic while everything changes.
Honorable Mentions:
👩🏫 Download our worksheet to start living a life with G.R.I.T today! Scroll down to the bottom of this page.
We have merch! Through our partnership with Little Words Project, you can buy a wearable reminder to Keep It Real now!
Shop these treats on us: 🍫 Hu Kitchen puts the human back into eating sweets so you can enjoy a treat that’s made without ingredients that you don’t recognize. Use code “agirlslife” for 15% off at www.hukitchen.com today. ❤️Your space matters! From bedding to wall art and organizers Dormify has you covered. Use our NEW code: "GIRLSLIFE" (for 15% off your next Dormify purchase. Continue to keep it real with:🎙 Charlotte, It's A Girl's Life org, and our podcast.
This podcast is presented by It's A Girl's Life, a nonprofit dedicated to empowering girls to take control of their own world and become the author of their own story. Learn more about the nonprofit here.
Don't forget to subscribe to the podcast so you won't miss an episode!
23. Growing into Your Authentic Self with Hailey from The Sunshine Signal
Girls, welcome back girls to the show🎙
Today Charlotte talks to Hailey, the host of The Sunshine Signal podcast. Hailey shares her own gritty story, why she started her podcast, and how she stays authentic while doing so.
Honorable Mentions:
👩🏫 Start living a life with G.R.I.T today! Scroll down to the bottom of this page.
We have merch! Through our partnership with Little Words Project, you can buy a wearable reminder to Keep It Real now!
🍫 Hu Kitchen puts the human back into eating sweets so you can enjoy a treat that’s made without ingredients that you don’t recognize. Use code “agirlslife” for 15% off at www.hukitchen.com today. Continue to keep it real with:🎙 Charlotte, It's A Girl's Life org, and our podcast 🎙Hailey
This podcast is presented by It's A Girl's Life, a nonprofit dedicated to empowering girls to take control of their own world and become the author of their own story. Learn more about the nonprofit here. Don't forget to subscribe to the podcast, so you don't miss a future episode!
22. Adriana Carrig Lives A Life With G.R.I.T
Girls, welcome back girls to the show🎙
Today Charlotte talks to Adriana Carrig, who is the founder and CEO of Little Words Project. Adriana shares her own gritty story, why she started her business, and how much the words you say to yourself matter :)
Honorable Mentions:
👩🏫 Start living a life with G.R.I.T today! Scroll down to the bottom of this page.
We have merch! Through our partnership with Little Words Project, you can buy a wearable reminder to Keep It Real now!
🍫 Hu Kitchen puts the human back into eating sweets so you can enjoy a treat that’s made without ingredients that you don’t recognize. Use code “agirlslife” for 15% off at www.hukitchen.com today. Continue to keep it real with:🎙 Charlotte, It's A Girl's Life org, and our podcast 🎙Adriana and Little Words Project
This podcast is presented by It's A Girl's Life, a nonprofit dedicated to empowering girls to take control of their own world and become the author of their own story. Learn more about the nonprofit here. Don't forget to subscribe to the podcast, so you don't miss a future episode!
21. Let's Get Real About Adjusting to Change
Girls, welcome back girls to the show🎙
Today Charlotte shares an episode she recorded before heading down to SMU for college. We discuss how I was preparing for an "era" in my life filled with change, unknown, and many lessons to be learned. This episode is for all the girls entering a new school year, freshman years, and honestly, just life in general. We change all the time. Sometimes the best way to prepare ourselves for the change is to return to what we value, what makes us feel at home, and do those things until whatever change we are going through doesn't feel as intimidating.
Honorable Mentions:
👩🏫 Download our worksheet to start living a life with G.R.I.T today! Scroll down to the bottom of this page.
We have merch! Through our partnership with Little Words Project, you can buy a wearable reminder to Keep It Real now!
Shop these treats on us: 🍫 Hu Kitchen puts the human back into eating sweets so you can enjoy a treat that’s made without ingredients that you don’t recognize. Use code “agirlslife” for 15% off at www.hukitchen.com today. ❤️Your space matters! From bedding to wall art and organizers Dormify has you covered. Use our NEW code: "GIRLSLIFE" (for 15% off your next Dormify purchase. Continue to keep it real with:🎙 Charlotte, It's A Girl's Life org, and our podcast.
This podcast is presented by It's A Girl's Life, a nonprofit dedicated to empowering girls to take control of their own world and become the author of their own story. Learn more about the nonprofit here.
Don't forget to subscribe to the podcast so you won't miss an episode!
20. Fiona Frills Lives A Life With G.R.I.T
Girls, welcome back girls to the show🎙
Today Charlotte talks to Fiona, who is the founder and CEO of Frillance. Fiona shares her advice about balancing building a business while being 18 years old.
Honorable Mentions:
👩🏫 Download our worksheet to start living a life with G.R.I.T today! Scroll down to the bottom of this page.
We have merch! Through our partnership with Little Words Project, you can buy a wearable reminder to Keep It Real now!
Shop these treats on us: 🍫 Hu Kitchen puts the human back into eating sweets so you can enjoy a treat that’s made without ingredients that you don’t recognize. Use code “agirlslife” for 15% off at www.hukitchen.com today. ❤️Your space matters! From bedding to wall art and organizers Dormify has you covered. Use our NEW code: "GIRLSLIFE" (for 15% off your next Dormify purchase. Continue to keep it real with:🎙Fiona Frills and her biz Frillance
🎙 Charlotte, It's A Girl's Life org, and our podcast.
This podcast is presented by It's A Girl's Life, a nonprofit dedicated to empowering girls to take control of their own world and become the author of their own story. Learn more about the nonprofit here.
Don't forget to subscribe to the podcast so you won't miss an episode!
19. Kara Goldin Lives A Life With G.R.I.T
Girls, welcome back girls to the show🎙
Today Charlotte and Sarah were honored to talk with one of the top female entrepreneurs Kara Goldin. She is the highly accomplished founder of Hint Inc, host of her own podcast, and author of Undaunted.
We cover:
- Being open to learning and starting from the bottom
- Having the guts to ask questions
- Learning through failure
Honorable Mentions:
👩🏫 Download our worksheet to start living a life with G.R.I.T today! Scroll down to the bottom of this page.
We have merch! Through our partnership with Little Words Project, you can buy a wearable reminder to Keep It Real now!
Shop these treats on us: 🍫 Hu Kitchen puts the human back into eating sweets so you can enjoy a treat that’s made without ingredients that you don’t recognize. Use code “agirlslife” for 15% off at www.hukitchen.com today. ❤️Your space matters! From bedding to wall art and organizers Dormify has you covered. Use our NEW code: "GIRLSLIFE" (for 15% off your next Dormify purchase. Continue to keep it real with:🎙 Sarah and her coaching for girls program
🎙 Charlotte, It's A Girl's Life org, and our podcast.
This podcast is presented by It's A Girl's Life, a nonprofit dedicated to empowering girls to take control of their own world and become the author of their own story. Learn more about the nonprofit here.
Don't forget to subscribe to the podcast so you won't miss an episode!
18. How Ashley - Founder of BTR Bars - Lives A Life With Grit
Girls, welcome back girls to the show🎙
Today Charlotte chatted with Ashley Nickelsen, the founder of Bold Tenacious Resilient (B.T.R) bars.
We cover:
- Overcoming perfectionism
- The importance of practicing self-compassion
- Identifying what fulfills YOU
Honorable Mentions:
👩🏫 Download our G.R.I.T method to start living a life with G.R.I.T today! Scroll down to the bottom of this page.
We have merch! Through our partnership with Little Words Project, you can buy a wearable reminder to Keep It Real now!
Shop these treats on us: 🍫 Hu Kitchen puts the human back into eating sweets so you can enjoy a treat that’s made without ingredients that you don’t recognize. Use code “agirlslife” for 15% off at www.hukitchen.com today. ❤️Your space matters! From bedding to wall art and organizers Dormify has you covered. Use code: "CWASSERMAN15" for 15% off your next Dormify purchase.Continue to keep it real with:
🎙 Charlotte, It's A Girl's Life org, and our podcast.
This podcast is presented by It's A Girl's Life, a nonprofit dedicated to empowering girls to take control of their own world and become the author of their own story. Learn more about the nonprofit here.
Don't forget to subscribe to the podcast so you won't miss an episode!
17. Getting Real About Coaching for Girls
Girls, welcome back girls to the show🎙
Today Charlotte puts Sarah and Jenny, two coaches for young women in the hot seat.
We cover:
- Coaching vs Therapy
- When it’s time to get a coach
- The most asked about topics from teens and their tips for managing it
Honorable Mentions:
👩🏫 Our G.R.I.T method: Growing Guts, Building Resilience, Accepting our own Imperfections, and Finding our Team.
💡Downloadable worksheet: start living a life with G.R.I.T today! Scroll down to the bottom of this page.
Shop these treats on us: 🍫 Hu Kitchen puts the human back into eating sweets so you can enjoy a treat that’s made without ingredients that you don’t recognize. Use code “agirlslife” for 15% off at www.hukitchen.com today. ❤️ Do you feel empowered and at home in your room and space? Dormify has us covered! Use code: " CWASSERMAN15" for 15% off your next Dormify purchase.Continue to keep it real with:
🎙 Coach Sarah and the Real Girl Lifestyle (their coaching for girls' business)
🎙 Charlotte, It's A Girl's Life org, and our podcast.
This podcast is presented by It's A Girl's Life, a nonprofit dedicated to empowering girls to take control of their own world and become the author of their own story. Learn more about the nonprofit here.
Don't forget to subscribe to the podcast so you won't miss an episode!
16. How to manage living on your own during the college transition
Girls welcome back girls to the show🎙
This week's episode is hosted by Sierra Brewer, the host of the Morning Muse Podcast, and Charlotte.
The girls are joined by Two Coach Henry's, the authors of The Greatest College Healthguide, to learn how to approach the transition to college and what to do once you are on campus. This is a great episode for all our incoming freshmen, high schoolers who want to brace themselves for the future, or any girls already at college.
🍫 Hu Kitchen puts the human back into eating sweets so you can enjoy a treat that’s made without ingredients that you don’t recognize. Use code “agirlslife” for 15% off at www.hukitchen.com today. ❤️Do you feel empowered in your room and space? Want to make it more you? Dormify has us covered! Use code: "GIRLSLIFE20" for 20% off your next Dormify purchase.Continue to keep it real with:
🎙 Two Coach Henrys and buy their book the Greatest College Health Guide
🎙 Sierra and listen to The Morning Muse Podcast
🎙 Charlotte, It's A Girl's Life org, and our podcast
15. How Shaefer Santos, Founder of Hey Friends, Lives A Life With G.R.I.T
Girls welcome back girls to the show🎙
Today Charlotte talks to Shaefer Santos, the founder of Hey Friends, a super cute graphic tee brand!
In this episode, we cover:
- How to deal with the fear of judgment from your peers and supporters
- How far consistent effort and follow-up can lead you
- How Shaefer lives a life with G.R.I.T while being a full-time founder
Honorable Mentions:
👩🏫 Our G.R.I.T method: Growing Guts, Building Resilience, Accepting our own Imperfections, and Finding our Team.
💡Downloadable worksheet: start living a life with G.R.I.T today! Scroll down to the bottom of this page.
Continue to keep it real with:
🎙 Shaefer and Hey Friends
🎙 Charlotte, It's A Girl's Life org, and our podcast.
This podcast is presented by It's A Girl's Life, a nonprofit dedicated to empowering girls to take control of their own world and become the author of their own story. Learn more about the nonprofit here.
Don't forget to subscribe to the podcast so you won't miss an episode!
14. How Nora Ali Lives A Life With G.R.I.T
Girls, welcome back girls to the show🎙 Today Charlotte and Sarah talk to Nora Ali about how she lives life with G.R.I.T.
Nora is a former Wall Street analyst, turned tech Product Manager and tv anchor, turned media company founder & CEO. She is also the host of one of Charlotte's favorite business-related podcasts called Business Casual!
Honorable Mentions:
👩🏫 Our G.R.I.T method: Growing Guts, Building Resilience, Accepting our own Imperfections, and Finding our Team.
💡Downloadable worksheet: start living a life with G.R.I.T today! Scroll all the way down to the bottom of this page.
Continue to keep it real with:
🎙Nora 🎙Sarah & Her Coaching for Young Women Business🎙 Charlotte, It's A Girl's Life org, and our podcast.
This podcast is presented by It's A Girl's Life, a nonprofit dedicated to empowering girls to take control of their own world and become the author of their own story. Learn more about the nonprofit.
Don’t forget to subscribe to the podcast so you won't miss an episode!
13. Getting Real About High School: Mind and Body Wellness
Hello girls! Welcome back to the show. Enjoy the third episode of our mini-series, Getting Real About High School.
Submit your questions about the previous or next four years - before Friday - **here**.
We are actually going to create guided journal prompts and reflection pages to assist you in your self-awareness and development journeys for the entire series. Subscribe to our email list HERE where we will be sending out the guide when it's ready!
Use code charlottew20 at Dormify for 20% off your order of all your dorm decorating and organizational needs.
Connect with Charlotte.
Also, connect with Sarah Gregory through Instagram.
12. Getting Real About High School: Academics
Hello girls! Welcome back to the show. Enjoy the second episode of our mini-series, Getting Real About High School.
Submit your questions about the previous or next four years - before Friday - here.
Tip Number Two prompts to journal to after your 30 minute trial grind session:
- Did you grab for your phone more than once?
- Were you able to sit thru the full 30 minutes without multitasking?
Tip Number Three prompts to journal to create Your Guide to Motivation/Discipline:
- What drink do you need to be drinking?
- What (candle or aroma) smells do you need to be smelling?
- What music should you be listening to?
- Where are you sitting (try a table or desk without distractions)?
Use code charlottew20 at Dormify for 20% off your order of all your dorm decorating and organizational needs.
Connect with Charlotte.
Also, connect with Sarah Gregory through Instagram.
11. Getting Real About High School: Friendships
Hello girls! Welcome back to the show. Enjoy the first episode of our mini-series, Getting Real About High School.
Use code charlottew20 at Dormify for 20% off your order of all your dorm decorating and organizational needs.
Connect with Charlotte.
Also, connect with Sarah Gregory through Instagram.
10. How Nancy Bosnoian Lives A Life With G.R.I.T
Girls, welcome back girls to the show🎙 Today Charlotte and Sarah talk to Nancy Bosnian about how she lives a life with G.R.I.T.
Nancy is a 22-years-old, originally from Aleppo, Syria, and an undergraduate student at Columbia University. She is the Founder and Chief Executive Officer of End No Sleep, Inc.
Honorable Mentions:
👩🏫 Our G.R.I.T method: Growing Guts, Builiding Resilence, Accepting our own Imperfections, and Finding our Team.
💡Downloadable worksheet: start living a life with G.R.I.T today! Scroll all the way down to the bottom of this page.
Continue to keep it real with:
🎙Nancy 🎙Sarah & Her Coaching for Young Women Business🎙 Charlotte, It's A Girl's Life org, and our podcast.
This podcast is presented by It's A Girl's Life, a nonprofit dedicated to empowering girls to take control of their own world and become the author of their own story. Learn more about the nonprofit.
Don’t forget to subscribe to the podcast so you won't miss an episode!
9. Getting Real about How to Live Your Dream Life with Sierra and Charlotte
Welcome back girls to the show🎙 Today Charlotte and Sierra talk all about Getting Real about How To Live Your Dream Life.
Sierra is the host of the Morning Muse Podcast (click to listen) that teaches girls how to create and live their dream life. She also does content creation on her personal account and has worked with multiple brands on social media.
Honorable Mentions:
- 👩🏫 Learn more about Soaring Together Conference for teens with business dreams.
- 📖 Buy The Epic Mentor Guide (Inspiring guide empowers girls of all ages to succeed in the workplace with advice from 180 leaders, trailblazers and innovators).
- 🗓 Mark your calendars for THIS Monday at 5:00pm EST! Charlotte is going live with Glamour Gals to chat all about our last event and how you can be a girl with GRIT.
- 👩💻 Sign up for a Doing WIT Course and learn how they teach teens to do “Whatever It Takes”.
Continue to keep it real with:
🎙Sierra 🎙 Charlotte, It's A Girl's Life the nonprofit, and our podcast.
This podcast is presented by It's A Girl's Life, a nonprofit dedicated to empowering girls to take control of their own world and become the author of their own story. Learn more about the nonprofit.
Don’t forget to subscribe to the podcast so you won't miss an episode!
8. How to Be A Girl With Grit
Our first ever semi-national event is less than 24 hours away! We wanted YOU to join us in the early bird preview of our GRIT method so you can start living life WITH GRIT today.
Reach out and connect with our Girls With Grit Speakers: Sarah Gregory, Sindy Warren, and Charlotte Wasserman. Don't forget to follow our keynote speaker Nancy Bosnian.
7. Getting Real About Saying Goodbye to Stress (Pre - Getting Real with Megan)
Welcome to Getting Real About Saying Goodbye to Stress, the pre-interview real chat, and check-in with Charlotte.
Want to learn how Megan keeps it real while creating a community?
Come back to our podcast on Tuesday!
6. Real-ity of Living An Empowered Life with Amanda Zuckerman (Part 3)
Hello real teens and young women!
Welcome back to the show 🎙️Today Sarah and Charlotte talk with Amanda Zuckerman the Co-Founder of Dormify for the final part of our empowerment series with Amanda. Listen to Part One and Part Two.
Today’s Real-istic Goal: start defining what activities make you feel most empowered. Plus, make sure you let us know you are tuning into this episode by sharing and tagging tag us (@itsagirlslifeorg, @sarahcoopergregory, and @amandazuckerman) on your Insta story!
Do you feel empowered in your room and space? Want to make it more YOU? Use code: GIRLSLIFE20 for 20 percent off your next Dormify purchase.
Connect with the Co Hosts: Charlotte (Real Teen) & Sarah (Real Personal Development Coach for Young Women). Learn more about It’s A Girl’s Life the 501(c)(3). We are the Mid Week REAL talk you didn’t know you needed. Bi- Monthly (ish) Episodes on Wednesdays!
5. - BONUS - How to Get Back on Track While Keeping It Real
In today's episode, Charlotte (your real teen co-host) is chatting with you all about how to *actually* balance high school with following the things that give you energy (Charlotte's being It's A Girl's Life nonprofit and podcast).
Specifically, we will be talking about getting back on track while keeping it real!
Let this episode also be your reminder to "refresh, recenter, re-prioritize, and come back to your REALest and more authentic self."
Today's real point: want to balance it all? YOU need to stay REAL to your friends, family, and especially to YOURself.
How do YOU balance it all and stay true to YOUR real-est self? Have any questions? DM Charlotte your thoughts of Keeping It Real: www.instagram.com/itsagirlslifeorg/ or reach out through email: www.itsagirlslife.org/contact
Meet me on Girls Ignited: www.instagram.com/p/CY-e7NftCZI/
Do WIT: www.instagram.com/doing_wit/
Learn more about PR and Marketing and other WIT courses for Tweens and Teens: www.doingwit.org/
4. Creating A Product from Zero & Lessons Learned While Balancing College and Entrepreneurship (Empowerment Part 2)
Hello real teens and young women! Welcome back to the show 🎙️
Today Sarah and Charlotte talk with Amanda Zuckerman the Co-Founder of Dormify for a part TWO empowerment chat. Subscribe to our podcast and mark your calenders for more episodes to come with Amanda. Part three is on its way.
Always keep it real 🙋♀️
Today’s Real-istic Goal: just be you :)
Connect with the Co Hosts: Charlotte (Real Teen) & Sarah (Real Personal Development Coach for Young Women)
Learn more about It’s A Girl’s Life the 501(c)(3).
We are the Mid Week REAL talk you didn’t know you needed. Bi- Monthly (ish) Episodes on Wednesdays!
3. Meet Amanda Zuckerman, Life Pre-Dormify, Finding Your College Fit (Empowerment Part 1)
2. Real Talk: 6 Ways to Live An Empowered Life
Meet Sydney, Founder of Sydney Day Design
Hello real teens and young women! Welcome back to the show 🎙️
Today’s episode is Meet Sydney, an amazing teenager who has grown her brand over 20k instagram followers, written about in Forbes, continues to be an inspiration to teen girls + young women, and stays extremely REAL throughout the entire process.
She also is a very talented web designer, check out our website below for an example of her work!
Rest of Meet Sydney interview.
Support Sydney: https://msha.ke/sydneydaydesign/
Always keep it real 🙋♀️
Today’s Real-istic Goal:
👩💻 Share our podcast with two friends 👩💻
Connect with the Co Hosts: Charlotte (Real Teen) & Sarah (Real Personal Development Coach for Young Women)
Never miss an episode by subscribing to Sarah and Charlotte’s podcast: It’s A Girl’s Life.
Learn more about It’s A Girl’s Life the 501(c)(3).
Meet Her Announcement: A Message from Our Real Teen Co Host
Hello real teens and young women! Welcome back to the show 🎙️
Today’s episode is an announcement and message from our real teen Co Host - Charlotte Wasserman.
Always keep it real 🙋♀️
Today’s Real-istic Goal:
👩💻 Share our podcast with two friends 👩💻
Connect with the Co Hosts: Charlotte (Real Teen) & Sarah (Real Personal Development Coach for Young Women)
Never miss an episode by subscribing to Sarah and Charlotte’s podcast It’s A Girl’s Life.
Learn more about It’s A Girl’s Life the 501(c)(3).
Donate to our 2021-2022 Campaign.
1. For Teen Girls + Young Women
The answers to these questions are finally here! Want to hear what's up with It's A Girl's Life and who's starting the next best podcast for teen girls and young women (yes, we've already begun to manifest!)?
Tune in every other Wednesday to hear Charlotte (a real teen) and Sarah (a real certified coach for teen girls and young women) discuss the good, the bad, and the ugly of navigating life as a teen and a young woman.
Want to learn how to let your truest self shine, build resiliency, and take action for you first? Press play!
Actionable items:
Send this to a friend who may find this episode helpful!
Fear of missing an episode? We've got you covered! Feel to subscribe to It's A Girl's Life on your favorite listening platform.
Additional resources:
Charlotte's online meditation course: Ziva Online
We want to hear from you!
Charlotte: itsagirlslifeorg
Sarah: sarahcooperandersen
"Our Dm's are always open!"
Website:
COMING SOON!
Learn more and or book a coaching call with Sarah:
www.therealgirllifestyle.com/
Meet It's A Girl's Life Podcast
Want to learn how to let your truest self shine, build resiliency, and take action for you first?
Charlotte (a real teen) and Sarah (a real certified coach for teen girls and young women) discuss the good, the bad, and the ugly of navigating life as a teen and a young woman.
We want to hear from you!
Charlotte: itsagirlslifeorg
Sarah: sarahcooperandersen
"Our Dm's are always open!"
The Mid Week REAL talk you didn’t know you needed. Bi-Monthly Episodes on Wednesdays!
Ep 4: Life Lessons Learned in 2020 That All Teens Need to Hear✨
Hello guys!
Today I cover all things that 2020 taught us! Anything and everything from A-Z (not literally) but a lot of different pieces of advice that all teens can find helpful. It’s actually life-changing!
To be honest, I can't say I will be consistent on this podcast yet as I'm still very indecisive and don't know how this episode will go. Feel free to let me know your thoughts through Instagram DM'S (see user below!).
Mentioned in the Episode 👩💻
This Week's Resource:
www.inc.com/jessica-stillman/productivity-gratitude-neil-pasricha.html
Her Team:
www.officialherteam.com
USE code: itsagirlslifeorg for 30% of the entire store.
Her Team Girl Gang Beanie: www.officialherteam.com/products/girl-gang-beanie
Small Business Saturday Podcast:
linktr.ee/Smallbusinesssaturdaypod
Social Media 📲
Instagram: itsagirlslifeorg
Huge updates to the Instagram above and a new website coming soon…
Ep 3: Gratitude + Positivity Challenge THIS Thanksgiving
Can we agree? Being a teen in today’s world isn’t easy✨ Want to learn how to make a difference?
Today Charlotte talks about ways to express gratitude and why it's a super important daily task to start TODAY. She hopes you have an amazing Thanksgiving, even if this year looks/feels a little bit different, but that's why it's especially important to look for that silver lining.
Have any ideas for possible episode topics? Lets connect through email (itzagirlzlife@gmail.com) or Instagram (@itsagirlslifeproject).
Before tapping/clicking out, check out all these resources to keep up to date on the latest teen life - self development - productivity tips from Charlotte: https://msha.ke/itsagirlslifeproject/
Included Links above: It’s A Girl’s Life on Instagram, Links to This Podcast, Charlotte’s Blog, About Charlotte, It’s A Girl’s Life Newsletter, Charlotte’s Most Feature from John Carroll University, and Charlotte’s email.
Inspirational Intention for This Week: “Do it scared, do it knowing that you won't know everything, do it even though you're not ready, do it without perfection, whatever you do take the leap and go for it.”
Most Recent Blog Post: The Scrolling Solution
Ep 2: 5+ Homework Help Websites
Can we agree? Being a teen in today’s world isn’t easy✨ Want to learn how to make a difference?
Today Charlotte shares her go-to homework help websites perfect for clearing confusion and gaining clarity in school. With online school, hybrid, or in school, it can get pretty challenging to keep up with everything. It's ok if you need a little bit of assistance; not everything has to make sense right after class or even after a few classes. You may feel overwhelmed after class, that's ok too! These resources are made for you, and they are here, so why not use them? Enjoy EP 1!
Mentions in the EP: Khan Academy, Organic Chemistry Tutor, Course Hero Literary Analysis, Crash Course, Spanish Dictionary, Amoeba Sister, Mellisa Maribel, Varsity Tutors,
Have any ideas for possible episode topics? Connect with Charlotte through Instagram (@itsagirlslifeproject) or Email (itzagirlzlife@gmail.com).
Before tapping/clicking out, check out all these resources to keep up to date on the latest teen life - self development - productivity tips from her: https://msha.ke/itsagirlslifeproject/
Included Links above: It’s A Girl’s Life on Instagram, Links to This Podcast, Charlotte’s Blog, About Charlotte, It’s A Girl’s Life Newsletter, Charlotte’s Most Feature from John Carroll University, and Charlotte’s email.
Inspirational Intention for This Week:
“Do it scared, do it knowing that you won't know everything, do it even though you're not ready, do it without perfection, whatever you do take the leap and go for it.”
Most Recent Blog Post: The Scrolling Solution
Ep 1: The Official Launch - Junior Year - Hey!
Can we agree? Being a teen in today’s world isn’t easy✨ Want to learn how to make a difference?
Today Charlotte, an ambitious teen, launches her podcast, officially. After many years of writing her blog, established in 2014, and growing her audience over Instagram to 1k followers, she knew it was time to take her own advice and do it even though it's scary, do it WITH fear, and take action. Charlotte strives to make a difference in her community and hopes to inspire other teens to make a difference and help them realize it's possible to make a change. By starting with the right mindset, resources, and goal, you CAN do it. Enjoy EP 1!
Have any ideas for possible episode topics? Connect with Charlotte through email (itzagirlzlife@gmail.com) or Instagram (@itsagirlslifeproject).
Before tapping/clicking out, check out all these resources to keep up to date on the latest teen life - self-development - productivity tips from her: https://msha.ke/itsagirlslifeproject/
Included Links above: It’s A Girl’s Life on Instagram, Links to This Podcast, Charlotte’s Blog, About Charlotte, It’s A Girl’s Life Newsletter, Charlotte’s Most Feature from John Carroll University, and Charlotte’s email.
Inspirational Intention for This Week:
“Do it scared, do it knowing that you won't know everything, do it even though you're not ready, do it without perfection, whatever you do take the leap and go for it.”
Most Recent Blog Post: The Scrolling Solution
Mariana Akins: 2020 GracedByGrit Scholarship Recipient
Today I am honored to introduce the 2020 GracedByGrit foundation Scholarship recipient Mariana Akins. The Get Gritty 2020 Spring event was the first time we launched a fundraiser campaign, and the Teen Board and I are so excited to say that we are able to support Mariana and her college endeavors! Mariana has a unique story, where she has overcome adversity and has her own gritty story. In addition to a formal application and video, I have interviewed Mariana to learn more about her story and how she has had grit and grace in her own life. She is truly an inspiration and a motivational girl. Meet Mariana and listen to our interview TODAY.
It's A Girl's Life ~ Website ~ https://itsagirlslifeblog.com/
It's A Girl's Life ~ Instagram ~ https://www.instagram.com/itsagirlslifeproject/
It's A Girl's Life ~ Email ~ itzagirlzlife@gmail.com
GracedByGrit - Website ~ https://www.gracedbygrit.com/
Cleveland 7th-12th Graders ~ APPLICATIONS for Dare to Get Gritty Teen Board are OPEN ~ https://rb.gy/dwkano